Shows
Empower HER Radio with Dr. Corey WinnWhen Your Body Is Whispering: Women's Health, Self-Advocacy & Healing from the Inside Out with Anu SimhIf you've ever felt like something in your body, energy, or life was off—but couldn't get clear answers—this conversation is for you. In this powerful episode of Empower HER Radio with Dr. Corey Winn, Dr. Corey sits down with wellness expert, author, and founder of Nine Arms Wellness, Anu Simh, for a conversation about women's health, self-advocacy, holistic healing, and learning to trust yourself again. With a unique background spanning organic chemistry, Ayurveda, and functional wellness, Anu brings a grounded, intelligent, and deeply empowering perspective to what so many high-achieving women experience silently: feel...
2026-05-2038 min
The Dr. Robert Whitfield ShowFrom Genetics to Daily Habits: Precision Healing with Dr. Sara SzalDr. Sara Szal, a Harvard and MIT-trained physician, sits down to unpack why women bear the brunt of autoimmune conditions at rates that keep climbing. She introduces the three-legged stool concept that's required for autoimmune disease to take hold, then breaks down why 95% of her patients show cortisol dysregulation long before they're ever diagnosed with anything. What makes this conversation powerful is that Dr. Szal doesn't just study this academically, she's lived it, going through prophylactic mastectomies and converting her own positive anti-nuclear antibody back to normal through targeted interventions. This is a masterclass in understanding the drift from...
2026-05-201h 06
Meaning and Moxie After 50Midlife and Beyond, Stress, and Your Gut: The Missing Health ConversationIn this episode of Meaning and Moxie After 50, Leslie speaks with functional health coach Anu Simh about her personal journey from chronic gut issues and unanswered medical questions to discovering the powerful connection between the gut, brain, stress, and overall wellness. Anu shares how years of rushing, living on convenience foods, and carrying overwhelming stress—especially while trying to help her son through health struggles—left her body completely out of balance. Frustrated by being told nothing was wrong despite ongoing symptoms, she began researching the microbiome and holistic healing long before those conversations became mainstream.The conv...
2026-05-0438 min
Happy Bones, Happy LifeThe Missing Piece in Bone Health? Your Gut Microbiome with Emeran Mayer, MD and Margie BissingerDid you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and...
2026-04-0751 min
The Mind-Gut Conversation PodcastHow To Actually Feed Your Gut Microbiome with Anu Simh | MGC Ep. 113Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any sing...
2026-03-1749 min
Plant-Based DietAnchor Your Protein, Surround with Fiber | How to Improve Your Gut MicrobiomeAre you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics. In this episode you’ll hear:2:30 – Why should we care about the gut microbiome?3:30 – What are microbes?5:00 – Plant forward diet, fiber and gut health7:15 – How to create a healthy gut microbiome8:45 – Gut microbiome rese...
2026-03-1225 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.260 From Brain Fog to Better Energy: How Optimizing Gut Health Supports HormonesShow Notes
If you’re eating “healthy,” doing all the right things, and still dealing with stubborn weight, brain fog, fatigue, or digestive issues, your gut—not your willpower—may be the missing link.
In this episode, Stephanie Shaw is joined by board-certified functional health coach Anu Simh, founder of Nine Arms of Wellness, to explore how gut health acts as a command center for hormones, metabolism, inflammation, and energy—especially during perimenopause and menopause.
As estrogen levels decline, the gut microbiome becomes more vulnerable, influencing everything from blood sugar regulation and mood to how energized or...
2026-02-1956 min
The Resilient Biome Podcast#15 The Gut-Brain Connection with Dr. Emeran Mayer and Anu SimhThe Gut-Brain Connection with Dr. Emeran Mayer and Anu SimhDr. Emeran MayerA world-renowned gastroenterologist, neuroscientist, and pioneer in understanding the brain–gut–microbiome connection. His research has shaped how clinicians and consumers understand the intricate conversation between the mind and the digestive system.Anu SimhA midlife transition guide specializing in symptoms that fall through the cracks of conventional care. Known for her clear language, practical frameworks, and compassion-first approach, Anu helps women understand what their bodies are truly trying to do.
2026-01-151h 09
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFeed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried#194 - Feed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried
Feed Your Gut, Heal Your Life: How to Rebuild Your Microbiome (and Your Energy) with Anu Simh
What if your gut wasn’t just about digestion — but the foundation of your immune system, metabolism, hormones, mood, and energy?
In this episode, Lisa sits down with Anu Simh, board-certified functional health coach, microbiome specialist, and author of Flourish From Within: Feed Your Gut for Lifelong Health. She’s also the founder of The Nine Arms of Wellness, where she helps...
2026-01-1434 min
Transforming 45Midlife Fog? Try This Gut–Hormone Reboot with Aunu SimhLisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause.
Episode Highlights:
Holistic health in midlife and why women need a whole-body approach
Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms
Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism
Women’s health + sleep heal...
2025-12-0444 min
Menopause MasteryFDA Removes Estrogen Warning + Top 5 Menopause TipsThe FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY: 1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matt...
2025-11-2402 min
Menopause Mastery5 Things Every Woman in Menopause Needs to Know Right NowThe FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY: 1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matt...
2025-11-1912 min
Metabolic MattersThe #1 Reason You’re Tired, Bloated & Burnt Out — And It Starts With Your Gut Health w/ guest Anu Simh, NBC-HWCIn this powerful episode of Metabolic Matters, Dr. Nasha Winters and Anu Simh, NBC-HWC, unpack how the microbiome, mitochondria, and mindset shape women’s vitality. Drawing on her Organic Chemistry roots and 20 years of coaching, Anu reveals why perfect labs don’t equal perfect health—and how tuning into your gut can ignite energy, balance hormones, and restore intuition. Discover her MBHR Protocol and upcoming book Flourish from Within, a culturally adaptable plan linking food diversity, fiber, and protein to sustainable metabolic healing. If you’ve ever felt “off” despite doing everything right, this conversation will help you reb...
2025-11-041h 04
Postpartum University® PodcastPostpartum Gut Health and The Mother-Baby Microbiome | Anu Simh EP 239Send us a textPostpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system.This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby microbiome, the power of 42 days of rest, and why conventional diet advice is failing. Anu explains why the focus must be on rebuilding health at the root—through strategic nutrition, gut health support, and, most critically, community support. This is...
2025-10-2829 min
Midlife Catalyst PodcastFrom Patient to Detective How One Woman Solved Her Gut Health MysteryHave you ever wondered why your body seems to betray you just when you think you have everything figured out? I sit down with Anu Simh, a board-certified functional health coach who transformed her own mysterious digestive crisis into a mission to help others heal from the inside out.Anu's story begins with that all-too-familiar scenario: feeling perfectly healthy until suddenly she wasn't. When traditional doctors dismissed her symptoms with "your labs are normal," she made a pivotal decision to become a detective of her own body. What she discovered about the gut microbiome changed everything.
2025-10-2734 min
It’s All About Health & Fitness#316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWCEpisode#316-Taped August 20, 2025
We talk about the key to lasting wellness.
And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers.
Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and main...
2025-10-081h 16
It’s All About Health & Fitness#316.Gut Health:The Key to Lasting Wellness with Anu Simh NBC-HWCEpisode#316-Taped August 20, 2025
We talk about the key to lasting wellness.
And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers.
Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help...
2025-10-081h 16
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully143: Unlocking the Secrets of Gut Health with Anu SimhSend us Fan MailIn this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start us...
2025-10-0842 min
Nafsika's View"Gut Feelings: Unraveling the Microbiome”Anu Simh, founder of Nine Arms of Wellness, reveals why gut health is foundational for overall wellness on Napsika's View. Discover how feeding your microbiome impacts everything from mood and immunity to weight loss and sleep. Learn why plant diversity is key, common weight loss misconceptions, and the surprising connection between sleep and gut health. Anu also shares insights from her upcoming book, "Flourish from Within," and how she's empowering others through her unique coaching methodology.Chapters0:00-0:30: Coming up0:30-1:15: Anu Simh's introduction and coaching philosophy.1:15-2:22: Gut health is foundational: immune system, mood, brain-gut axis, insulin sensitivity.2:22...
2025-10-0126 min
Pockets of Knowledge#155. Why Your Gut Could Be Sabotaging Your Metabolism (And How to Fix It) with Anu SimhIn this uplifting and informative episode of Pockets of Knowledge, host Desiree Stanley sits down with board-certified functional health coach and author Anu Simh to talk about gut health, sustainable weight loss, and what it really means to “flourish from within.” As the founder of 9 Arms of Wellness, Anu has helped hundreds of busy women lose weight, reclaim their energy, and feel better in their bodies—without counting calories or relying on fad diets.Anu shares her personal wellness journey, including the pivotal moment that inspired her to shift careers and dive deep into functional medicine and nutrit...
2025-10-0154 min
Confidence Through HealthHow to Flourish in Life w/ Anu SimhBeing able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward. Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol he...
2025-09-101h 01
The Lisa Fischer Said PodcastGut Health, GLP-1s & Weight Loss: Lisa Fischer Talks with Functional Health Coach Anu SimhIn this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking...
2025-09-0951 min
Stronger than AutoimmuneMeet Anu Simh: Gut Health, Weight Loss & Plant-Based LivingIn this episode of Stronger Than Autoimmune, we sit down with Anu Simh, board-certified functional health coach and founder of 9 Arms of Wellness. Based in La Jolla, California, Anu empowers busy women across the country to lose weight, heal their gut, and thrive without relying on medication.Anu’s gut health-centered approach has helped hundreds of women transform their health—and now she’s training other coaches in her proven system. We’ll dive into:✔ Why gut health is the key to sustainable weight loss✔ How a plant-based lifestyle can boost energy and balance hormones✔ Tips fr...
2025-09-0841 min
The Dr. Robert Whitfield ShowEpisode 132: Flourish From Within: Microbiome, Metabolism, and Real-World Stewardship with Anu Simh | Dr. Robert Whitfield
Dr. Robert Whitfield speaks with Anu Simh, a board-certified functional coach, founder of Nine Arms Wellness, and author of Flourish From Within: Feed Your Gut for Lifelong Health. Their conversation focuses on practical strategies to support the microbiome, stabilize metabolism, and approach GLP-1 medications with long-term outcomes in mind.
Anu Simh shares her approach to helping women restore gut function, simplify food choices, and create sustainable habits that last. She also discusses her work training other coaches and advocating for women in underserved communities.
Topics include fiber variety, the role of environmental exposures like plastics...
2025-09-0449 min
Thrive with Cate Stillman PodcastMicrobiome Diversity with Ayurveda & Plant Foods: 50 Recipes for Gut HealthAbout this episode: This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle disease, and empower long-term wellness. Drawing from her new book, Anu shares practical recipes, the science behind microbiome diversity, and how Ayurvedic principles align perfectly with modern understandings of gut health and chronic disease prevention. Key Takeaways: • The gut at the center: How microbiome diversity impacts im...
2025-08-1957 min
The Energy FixWhy Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu SimhEpisode Title: Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh
Episode summary:
In this insightful episode of "The Energy Fix Podcast," host Tansy Rodgers chats with Anu Simh about the crucial role gut health plays in our overall well-being. Anu shares her personal journey of discovering the significance of the gut microbiome and how this epiphany influenced her career as a functional health coach. Through discussing her book "Flourish From Within," she invites us to reconsider our relationship with food and health, highlighting the gut’s influence on our...
2025-08-191h 23
Life is Delicious- Inspiration for Thriving in Midlife and Living Well with Joy, Purpose, Vitality, and Self Love.23: Transform Your Gut Health, and Lower Cortisol In Menopause with Anu SimhSend us Fan MailTired of feeling bloated, achy, and gaining stubborn belly weight despite eating "healthy" foods? You're not alone. When our bodies start behaving in mysterious ways during midlife, the culprit might surprise you – your gut microbiome.Health coach Anu Sims joins us to reveal how the trillions of microorganisms in your digestive system impact everything from hormone balance to sleep quality, mood, and even those frustrating food cravings. After doctors dismissed her own health concerns with a laugh, Anu transformed from frustrated patient to determined detective, uncovering the profound connections between gut he...
2025-08-1534 min
How Humans HealThe Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu SimhHi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health. The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better...
2025-08-0852 min
The Green Heart Living PodcastFlourish from Within with Anu SimhIn this episode of the Green Heart Living Podcast, host Elizabeth Hill chats with author Anu Sim about her new book, Flourish from Within: Feed Your Gut for Lifelong Health. Anu shares valuable insights on the importance of maintaining a healthy gut microbiome and how it plays a crucial role in sustainable weight loss and overall health.
The conversation dives into the science behind gut health, emphasizing the significance of fiber in our diets and the impact of a diverse microbiome. Anu offers practical advice for those looking to improve their gut health, providing tips on gradually...
2025-08-0716 min
Thyroid Answers PodcastEpisode 203: The Gut-Thyroid Connection: How Your Microbiome Impacts Your MetabolismIn this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism. What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level How chronic stress disrupts your gut microbiome and creates a cascade of health issues The difference between homeostasis and allostatic regulation - and why understanding this changes everything Why gut protocols often fail long-term (and what's missing from most approaches) The truth about probiotics, fermented foods, and prebiotic fibers How ultra...
2025-07-291h 21
Learn True Health with Ashley James550 Flourish from Within: How Gut Diversity, Fiber, and Daily Rituals Heal Inflammation, Balance Hormones, and Restore Resilience Naturally, Anu SimhDiscover the "wellness reset" you've been praying for—without pills, fads, or pressure. : https://learntruehealth.com/free Shownotes and Full Transcript https://learntruehealth.com/flourish-from-within-natural-ways-to-restore-health
2025-07-182h 08
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingHealing the Gut with Client-Led Coaching, With Anu SimhWhat makes a health coaching relationship truly transformative? This week on Health Coach Talk, Dr. Sandi welcomes board-certified functional health coach and author Anu Simh to explore how coaching that centers the client’s voice and lived experience can lead to powerful, lasting change. Anu is the founder of 9 Arms of Wellness, where she helps busy women heal their gut, reclaim their health, and stay off the diet roller coaster for good.Show notes: https://functionalmedicinecoaching.org/podcast/anu-simh-139/
2025-07-1725 min
Plant Based Eating for Health145: Why Your Gut Could Be the Key to Sustainable Health (and Weight Loss) with Anu SimhDid you know that over 70% of your immune system lives in your gut—and that your gut health may be the missing link to lasting weight loss, energy, and emotional balance? In this episode of the Plant Based Eating for Health podcast, host Kathleen Gage sits down with Anu Simh, board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her science-backed, plant-based approach to transforming health from the inside out by focusing on the gut microbiome. You'll discover: Why so many women over 40 struggle with gut-related symptoms How...
2025-07-101h 08
The Joel Evan ShowFix Your Gut in 14 Days? Science Says Yes - Anu SimhIn this conversation, Anu Simh, a board-certified functional health coach, discusses the importance of gut health and its impact on overall well-being. She shares her personal journey into health coaching, emphasizing the role of the microbiome in weight management, mental health, and longevity. Anu provides insights into practical dietary changes, the significance of probiotics and prebiotics, and the importance of individualized approaches to nutrition and lifestyle. The discussion also covers the gut-brain connection, the effects of sleep and stress on gut health, and actionable steps listeners can take to improve their gut health and overall quality of life.
2025-07-1039 min
Burn Fat and Feast podcast#173: Your Gut Microbiome in PerimenopauseIn today's episode, we're diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think. We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones. Anu Simh | Holistic Health (@9armsofwellness) https://www.anusimh.com/?r_done=1 Join...
2025-07-0836 min
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart DiseaseThe Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu SimhWhat if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods th...
2025-06-301h 12
The Natalie Tysdal PodcastWhy Most Diets Fail: Top Mistakes Damaging Your Gut BacteriaEpisode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your g...
2025-06-3028 min
Green Living with TeeAnu Simh: Why Your Gut Could Be Sabotaging Your Metabolism and How to Fix ItThis week, Tee is excited to welcome Anu Simh for a deep dive into the importance of gut health and its profound impact on overall wellness. Anu, a board-certified functional health coach and founder of 9 Arms of Wellness, shares her personal journey from struggling with gut issues to becoming a trusted coach who helps busy women reach their weight and wellness goals through gut-focused strategies. The conversation explores how common challenges—such as stress eating, weight gain, yo-yo dieting, mental fog, and chronic fatigue—are often rooted in gut health. Tee and Anu also examine the role of toxins, diet...
2025-06-2338 min
Healthy Discourse with Dr. Wiggy and Emily SaundersThe Mighty Microbiome: Igniting Your Metabolism with Anu SimhGet ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being. Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.Chapters00:00 Introduction to Func...
2025-06-0532 min
The Healthy Mama Podcast125: How Better Gut Health Can Boost Weight Loss, Energy & Hormone Balance—with Anu SimhImagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?Anu shares her own story of healing chronic gut issues after years of feeling...
2025-06-0459 min
Direction Not Perfection - with Lindsey HouseHeal Your Gut, Transform Your Life: Flourish From Within with These Science-Backed Tips - with Anu SimhSend a text for comments or topics ideas! What if improving your microbiome could help manage, or even prevent, chronic health conditions?Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)Resources & Links: The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder Anu Simh on Instagram → https://www.instagram.com/9armsofwellnessSo many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—a...
2025-05-3038 min
Egg Meets SpermWhy Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility)Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.
2025-05-2638 minEgg Meets SpermWhy Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility)Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.
2025-05-2638 min
Low Carb MD PodcastShould We Be Eating Fiber? | Anu Simh - E397Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is a...
2025-05-261h 10
Plant Based CuriousGut Health Secrets: How Your Microbiome Holds the Key to Weight Loss, Energy & Longevity with Anu SimhIn this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and how to build a “forever gut” with simple, sustainable habits. Whether you’re battling bloat or chasing longevity, this episode is your roadmap to thriving from the inside out. Key Ta...
2025-05-2534 min
The Well Nourished Mama83. How to Support the Mama Microbiome with Anu SimhThis week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear, actionable steps to rebuild your gut from the inside out. Click HERE to access today’s shownotes.
2025-05-1356 min
Menopause MasteryUnlocking Weight SecretsAre you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn...
2025-05-1206 min
Menopause MasteryGut Health Expert Reveals: The REAL Reason Women Gain Weight After 40Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat...
2025-05-0743 min
Life's Best Medicine PodcastEpisode 249: Anu SimhThank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Brian and Anu talk about…...
2025-05-071h 03
Suburban Warrior126 | Is Your Microbiome the Key to Midlife Wellness? | Anu SimhDid you know that an unhealthy gut can be the root cause of chronic conditions like obesity, diabetes, and autoimmune diseases? My next guest shares how nurturing our gut can support weight management, mental well-being, and immunity.Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women manage their weight and improve their overall health by focusing on gut health.Anu shares her personal journey with gut health, the importance of a resilient...
2025-04-2245 min
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & MindsetImprove Your GUT HEALTH for Successful Fat LossCould gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.
To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my...
2025-04-2119 min
Resilient Health RadioThe Power of the Gut Microbiome with Anu Simh and Naturopathic Doctor, Darin IngelsDon’t miss out on Anu Simh’s brand new book, Feed Your Microbiome to Flourish! Pre order your copy today: https://www.9armsofwellness.com/flourish-PreorderEpisode Timestamps:[00:00] - Intro[01:11] - Discovering the Microbiome’s Impact on Health[05:41] - Stool Testing for Gut Health[10:10] - Best Foods to Support a Thriving Microbiome [15:05] - Lifestyle Factors That Can Disrupt Your Microbial Health [17:18] - Balance in Your Gut Starts with Small Changes[24:48] - How Your Microbiome Influences Weight [32:55] - Outro...
2025-04-1833 min
Sleep Like A BossIs Your Gut Health Sabotaging Your Sleep? with Anu SimhWe often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sl...
2025-04-1743 min
Geta’s Digest PodcastEp. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu SimhConnect with Anu Simh here:
9 Arms of Wellness
If you & I aren't connected on social, let's make that happen TODAY!
Geta's Gut Health Facebook Community
Instagram @getas.digest
Substack @getasdigest
2025-04-1152 min
Happy Bones, Happy LifeFeed Your Microbiome For Healthier Bones with Anu Simh & Margie BissingerDid you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now...
2025-04-0847 min
Wellness By DesignFeed Your Microbiome to Flourish with Anu Simh | Jane HoganDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we explore the keys to a thriving microbiome. In this episode, Anu not only shares her inspiring journey to uncover gut health, but we'll also dive into common misconceptions about probiotics, we talk about the vagus nerve's role, and you can also learn...
2025-04-0237 min
Between Two LipsOptimizing The Gut Microbiome with Anu SimhAnu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book,Flourish From Within," reveals the importance of gut health for overall well-being...
2025-04-0254 min
The Healthification PodcastReset Your Gut and Flourish From Within for Lifelong Health with Anu Simh.If you’ve been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut’s role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ...
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The post Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. appeared first on Healthification.
2025-03-3000 min
Full Circle Healing26: Your Gut CAN Flourish (If You Do THIS) with Anu Simh, NBC-HWCJoin us for a Build Your Resilient Gut Course: Microbiome & Beyond with Kiran KrishnanAnu Simh is an author, board-certified functional health coach, and microbiome expert specializing in gut health and weight management.In this episode, you're going to learn why microbial diversity is essential for maintaining long-term weight control, how restrictive diets can negatively impact the microbiome and strategies to recover from them, simple food swaps that improve gut health, the importance of fibre diversity, and practical cooking tips to create gut-friendly meals that fit into a busy...
2025-02-1038 min
ReInvent HealthcareThe Truth About Plants, Protein, and Your Microbiome with Anu SimhThe Truth About Plants, Protein, and Your Microbiome In this deep-dive episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and functional nutrition expert Anu Simh tackle one of the most misunderstood topics in gut health: the microbiome. If you want to cut through the noise, this episode is for you.Are plants really harmful? Should you avoid fiber to “heal” your gut? Why do some people feel better on a carnivore diet? In this conversation, Dr. Ritamarie and Anu discuss the controversy around the dangers that exist in nutrition mis-information and explain what is essenti...
2024-11-2038 min
IVF Prep at HealthYouniversityNourish Your Microbiome using Ayurveda with Anu SimhIn another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome. Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health. Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving op...
2024-09-1235 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health PodcastEp. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu SimhWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" philosophy. Anu's expertise lies in focusing on microbiome health to ensure lasting results. In this episode she explains how the slow introduction of fibers can aid those suffering from gut issues like IBD. Through her extensive research and practical experiences, Anu presents tailored dietary s...
2024-05-2141 min
Health Uncovered with Mercedes Cook8. Why Is Weight Loss So Hard and What You Can Do About It with Anu SimhHave you ever wondered why losing weight feels like such an uphill battle? And why it seems impossible to keep the weight off, even after working hard to achieve your goals? If you answered "Yes!" to these questions, then this episode is tailor-made for you!Welcome to another enlightening episode of Health Uncovered. Today, we have an incredible guest joining us – certified health coach Anu Simh. Together, we'll delve into the fascinating world of weight loss, exploring everything from the impact of your microbiome on how you feel to how it affects your future children. Anu...
2024-01-1829 min
Dharma GlowAnu Simh - The 9 Arms of WellnessAnu Simh is a National Board-Certified Functional Health coach and a Plant-Based Chef. She believes that Optimal Health is our birthright, and it is up to us to claim it. Her role as a health coach is to empower you to take the next step you feel is right in your journey to Optimal Health!https://anusimh.com/Connect atIG: @dharmaglowwww.dharmaglow.com
2022-07-1728 min
Awakening GeniusAnu Simh - How to LIVE IN OPTIMAL HEALTHAnu Simh is a National Board-Certified Functional Health coach and a Plant-Based Chef. She believes that Optimal Health is our birthright, and it is up to us to claim it. Her role as a health coach is to empower you to take the next step you feel is right in your journey to Optimal Health!https://anusimh.com/Join the community and take Anu's Mantra Masterclass at www.awakeninggenius.club
2021-05-1031 min