Shows
Taking Up Space with JordanEmpower Yourself at WorkContinuing with career conversations - let's talk about something serious and that is micro-Aggressions and the stereotypes that women, people of color and queer people face in the work environment. I talk about my own personal history with dealing with racism or otherisms at work and how I handled those situations.
Disclaimer: There were some technical difficulties in the original recording so this is a re-record. The full spirit episode will be posted on my Youtube channel soon!
Creator mentioned: Anusha Wijeyakumar @shantiwithin
Still...
2024-03-0833 min
Hoag MD PodcastUsing Mindfulness and Meditation to Prevent BurnoutAnusha Wijeyakumar MA, CPC, E-RYT, dip mentoring and wellness consultant for Hoag, shares mindfulness and meditation tips to prevent burnout.
2023-07-1014 min
Empowered by Hoag PodcastHow 5 Minutes of Mindfulness or Meditation Will Change Your LifeAnusha Wijeyakumar MA, CPC, E-RYT, dip mentoring and wellness consultant for Hoag shares how being present through mindfulness and meditation can transform your overall health. She gives tangible tips on how to incorporate a 5-minute mindfulness or meditation practice into your everyday routine to express self-love and self-care.
2023-04-0317 min
Sztuka rozbijania gówna na atomyOdcinek 21/96Witajcie świątecznie 😊 Robię dziś za św. Mikołaja, mam dla Was prezenty 😉 Możecie je przyjąć, ale nie musicie. Wszystko w Waszych rękach, ja tylko jestem roznosicielką dobrych wieści, przynajmniej taką mam nadzieję. Pozdrawiam cieplutko, niech Wam się świętuje jak najmilej 🥰
Polecajki:
https://www.youtube.com/watch?v=KewPva_EUc4– przykładowa medytacja z Klaudią
https://www.empik.com/5-minutowe-medytacje-z-intencja-jak-otworzyc-serce-odblokowac-czakry-i-podniesc-wibracje-by-skute-wijeyakumar-anusha,p1291089691,ksiazka-p– książka o 5-minutowych medytacjach
https://www.empik.com/gawedy-mojego-aniola-stroza-jedrzejewska-malgorzata-a,p1290829029,ksiazka-p– kto jeszcze nie czytał?
2022-12-2526 min
Accessible Yoga Podcast065. Yoga & Cancer with Anusha WijeyakumarAnusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital. Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation and the intersection of w...
2022-09-3040 minAccessible Yoga Podcast065. Yoga & Cancer with Anusha WijeyakumarAnusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital. Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation and the intersection of w...
2022-09-3040 min
The Healing CatalystSocial Justice: Collective & Individual Healing with Anusha WijeyakumarAnusha Wijeyakumar is a professor, speaker, and author of ‘Meditation with Intention,’ and today she joins Dr. Avanti to discuss the intersection of yoga philosophy and social justice. They explore why the decolonization of yoga and wellness is a pivotal piece in the discussion of social justice, and why we need to be willing to unlearn and relearn. They also unpack how our own self-care can become a hindrance to our own path to spiritual liberation as well as the collective’s liberation. This is a fascinating and important conversation on what it means to have a social justice mindse...
2022-07-1240 min
The PlaygroundDecolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga with Anusha WijeyakumarIn this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga. Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital.
2022-05-0646 min
The Cosmic Business Podcast42: Living in Your Purpose–A Year of the PodcastWe are celebrating the first anniversary of the podcast! I’m so grateful for all the listeners, feedback, and encouragement. It’s been a dream to bring to you the inspiring guests and all the topics we have covered. Now is a great time to honor the work here, point out some highlights of the episodes, and review what I have learned from these amazing people and their perspectives. Join us!Show Highlights:Common themes from multiple guests:We need to tune into our inner knowing about what we should be doing.Purpose isn’t one specif...
2022-03-1513 min
The Well+Good PodcastWomen's History Month, Part 1In honor of Women’s History Month we at Well+Good are running a series throughout the month of March reflecting on our evolving understanding of the gender binary and how the concepts of “feminism” and “womanhood” mean different things to different folks. From feminist writers, advocates, and public figures—we’re passing the mic and highlighting what womanhood means to some of our favorite voices in wellness; the good, the bad, and the complicated. On todays episode we’re featuring Sinikiwe Dhliwayo and Anusha Wijeyakumar in conversation about what feminism means to them as people who reside in bodies of color...
2022-03-0237 min
The Dr. Raj PodcastMeditation with Intention with Anusha WijeyakumarToday's EpisodeToday Dr. Raj meets with Anusha Wijeyakumar to discuss all things meditation! Tips on how to get started, best practices, and the many benefits that come with it. Today's GuestAnusha Wijeyakumar is the Wellness Consultant for Hoag Hospital, where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Her websiteHer bookInstagram About Dr. RajD...
2021-11-171h 04
Out Loud: LGBT Stories of FaithTucker Shelton and the Balance of Yin and YangTucker Shelton has studied and taught yoga for over a decade. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. While Tucker has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico, he currently lives in Asheville, NC.
We talk about Tucker's upbringing in the Episcopal church and how he eventually found a deeper connection to ritual through practicing and teaching yoga. We compare the...
2021-11-1153 min
Mindful MilitaryAnusha Wijeyakumar on White Supremacy in Yoga“The yoga of the West is steeped in white supremacy” - Anusha Wijeyakumar
In this episode, Yoga Journal contributing editor, author, and mindfulness expert Anusha Wijeyakumar joins us to debunk the myths and set the record straight about yoga and its colonized roots in America. If you’re a yoga practitioner, yoga enthusiast, or just getting started, this episode is a MUST listen!
Links mentioned in the show:
- Anusha Instagram
- Anusha Book (Order a copy!)
If you like our work, please consider supporting it! See ho...
2021-09-0942 min
Beyond RunningEpisode 19: "Decolonize Your Yoga Practice and Seek the Source" with Anusha WijeyakumarIn this conversation, we explore the roots of yoga and how the tradition has been colonized and mis-appropriated. We touch on the anti-science and white supremacist rhetoric that has plagued the culture of yoga in the West, laid even more bare by the pandemic and social justice movement that's gained momentum in 2020. And, of course, we talk about what we can do about it, what it means to be a devoted, humble student of yoga, and how one can be a yoga teacher in a way that's in line with yoga's philosophy. Wijeyakumar has had a life-long...
2021-09-0646 min
The Cosmic Business Podcast10: Meditation with Intention and Decolonizing Yoga with Anusha WijeyakumarIt’s important to learn from South Asian teachers in order to continue traditional yoga teachings. Todays guest, Anusha Wijeyakumar, shares the importance of honoring the roots of yoga through supporting South Asian teachers and learning traditional practices. Paula Crossfield and Anusha discuss the essence of yoga, how to practice mindfulness and meditation, along with the important of compassion, love, and so much more. Anusha shares her thoughts on the facade of neutrality, along with how we can use yoga to help us find our purpose instead of a means of escapism. Join Paula and Anus...
2021-06-2837 min
Handle with CARE: Cancer & BeyondMeditation With Intention with Anusha Wijeyakumar, Author|Speaker|Social Justice Advocate & more!In this episode, Carrie speaks with the Author of Meditation With Intention; Quick & Easy Ways To Create Lasting Peace. Anusha is the Wellness Consultant for Hoag Hospital, one of the leading hospitals in the USA. She is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital. Anusha is also a sought after motivational speaker, around the world! Hear how reading Meditation With Intention resonated with Carrie and helped her begin her daily practice. For more information on Anusha and to get a copy of her book, please visit www.shantiwithin...
2021-06-1646 min
Yoga Solutions Podcast for Mindfulness & TransformationWellness to White SupremacyOverview:
In this episode of Radical Resilience, Susanna Barkataki and Dr. Neelam Pathikonda, challenge the conspiracies rooted in white supremacy that are circling within the wellness community while offering solutions that bring intellectual data-driven thought, and wellness together.
Openness is a common theme among the wellness community. The idea of being open to thoughts, ideas, and others can bring out the best in people. However, Susanna notes that too much openness can also be paired with thoughts and ideas that make us anti-critical thinking and anti-science. It allows space for group thinking, which elevates prejudice...
2021-05-1330 min
New Human Living podcastMeditation With Intention with Anusha WijeyakumarSend us a textPlease join us and our guest, Anusha Wijeyakumar, for a show on Meditation with Intention: Quick & Easy Ways to Create Lasting Peace.With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help yo...
2021-03-0456 min
LIFEFORCEDharma In ActionWellness, yoga, and mindfulness teacher and consultant Anusha Wijeyakumar speaks about the spaces of wellness, which includes yoga and meditation. How have these practices been distorted here in the west and how can we reclaim their true authentic messages – to not only transform our lives but to become agents of transformation in the larger world? “Each one of us has a path of dharma, of right conduct, of personal power in this life. And are we stepping into it or are we ignoring those divine messages?”
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2021-02-2857 min
Dreamifesting with Kelly Sullivan WaldenFive Minutes for Self-Care with Anusha WijeyakumarWith just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital.
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2021-02-2554 min
The Yoga ShowDecolonizing Yoga with Anusha WijeyakumarFor decades, the practice of Yoga has been co-opted by white America. This has led to a commodification of the practice—of which the implications have been both harmful and far reaching. Yoga teacher and wellness consultant Anusha Wijeyakumar is one of the many voices calling to return the notion of yoga back to its roots and make the full practice accessible for anyone interested in learning the 8 limbs in a way that’s respectful and non-appropriative.
Her new book, Meditation with Intention, came out in January, and you can pre-register for her Intro to the Bhagavad Gita course as early...
2021-02-2250 min
Let's Talk YogaIs Meditation the Answer for Everything? With Anusha WijeyakumarIn this episode, I talk to Anusha Wijeyakumar, the founder of Shanti Within Wellness. Anusha Wijeyakumar is an author and a motivational speaker with areas of expertise in the science of mindfulness and meditation. Anusha is among the few South Asian women in the yoga industry making a real difference with her work every day. Meditation is a big part of her life and she just launched her first book this January. We chat about meditation, the benefits, the impact, the "best" kind of meditation, her new book and much more in this episode. Whether y...
2021-01-1251 min
The Business Of Teaching YogaPutting Your Practice To Work with Anusha WijeyakumarOver the last few months of recording this podcast, I have received so many questions from you (my incredible listeners) about teaching yoga in a workplace setting, or bringing wellness into your corporate community. And since this is something that I know almost nothing about, I wanted to bring you an interview with someone who had found success in this arena. And when a friend shared the work of Anusha Wijeyakumar with me, I knew I had found the perfect person to do just that. In this interview Anusha and I speak largely about applying the principles o...
2020-11-0256 minYoga Talk57 - White Supremacy in Yoga and the Importance of Critical Thinking with Anusha Wijeyakumar
2020-10-2346 min
Clear Acne Naturally - Detoxing with DaniMeditation and Mindfulness with Anusha WijeyakumarHey There! In today's episode I am interviewing my meditation coach and mentor, Anusha Wijeyakumar. Now before you write meditation off, I want to ask you to first listen to this episode as we talk about the scientifically proven evidence about meditation. Plus we talk about my personal experience with meditation and how I wanted to shake the person I was 2 years ago. Anusha explains how just 5 minutes a day can improve our mindfulness and help us manifest the health and happiness we hope for in our future. Enjoy! Things Mentioned in this e...
2018-08-2451 min