Shows
UNRAVEL with AnushkaSpirituality in Daily Life! Ft. Gopal Sharma Sir.Today's episode is very Special for this podcast due to the presence of our today's guest Dr. Gopal Krishna Sharma Sir. He is a very experienced, learned and wise Individual. I feel very fortunate to interact with him and to impart his teachings through this episode to all the listeners.
Gopal Sir has been:
👉 Gold Medalist, University Topper
👉 Young Scientist Awardee
👉 Teaching Consultant, National Writing Project, University of Texas ( USA )
👉 Addressed Prestigious Academy of Teacher's Excellence in USA
👉 Represented India in the Youth Delegation to China
👉 Associated with socio...2022-04-0144 min
UNRAVEL with Anushka3 Genre : 3 Books!Today's podcast is a solo podcast where I have recommended 3 books that I have read, which I loved a lot. They are from 3 different genres, namely Self help, Fiction and Spirituality. I have also provided gist of all three!
Timestamps:
00:25 - Intro
01:08 - Self help: "Think Like a Monk"
01:40 - Contents of Book 1
03:44 - Real Ego Vs False Ego
04:25 - "Yukta-Vairagya"
05:40 - Fiction: "The Sun is also a Star"
06:43 - Benefits of reading fiction
07:40 - Spiritual: "The Journey Home"
Thanks a lot for Listening UNRAVEL with Anushka!
Make sure you hit that follow...2022-03-1809 minUNRAVEL with AnushkaDetox Techniques for 3 most important body organs. Ft. Mayank Patidar.Hello everyone! Today's episode is the last episode of series.
It deals with detox techniques for 3 most important body organs namely : Lungs, Kidney and Liver.
Today's episode discusses things like, why should, when and how should we practice detox! Some interesting facts about these 3 organs. Lastly in the episode we have discussed about some of the ancient techniques that are still effective in curing the modern world Health problems.
Stay tuned, and make sure you listen previous episodes of this series. We have made dedicated episodes around topics like : Yoga, Food, Productivity etc. The...2022-03-1126 min
UNRAVEL with AnushkaIncrease your Productivity! Ft. Mayank PatidarHey guys, welcome back to your very own UNRAVEL with Anushka! In today's episode we have discussed about the ways to increase our productivity. We discussed following point at:
00:45 - How to respond when a distracting thought comes across.
03:01 - Why to prioritize things?
03:40 - Dual nature of MIND.
05:45 - Respond rather than reacting.
06:11 - Other ways to be Productive.
07:58 - TO DO list.
10:10 - Effective TO DO list.
11:30 - Trick your MIND.
14:02 - Different ways for practicing common daily habits.
15:03 - Why your posture matters?
16:02 - This will increase your Brain's efficiency by 214%.
17:08 - Space holds memory.
2022-02-2518 min
UNRAVEL with AnushkaFood habits for healthy living! Ft.Mayank PatidarWelcome to 3rd episode of this series, where we discussed about Food. Right from the structure of meals to the do's and don'ts we covered various things. We also discussed about fasting, it's Importance and ways to deal with problems like acidity etc. In addition this podcast also talks about the ways to deal with the nutrient deficiency. Make sure listen till end to get the most out of this episode.
Thanks a lot for listening UNRAVEL with Anushka!!
Make sure you hit that follow button :)
2022-02-1820 min
UNRAVEL with AnushkaYoga: beyond it's physical aspect! Ft. Mayank PatidarWelcome to the second episode of this series. Mayank Patidar is our guest for the series. He has won several medals in State and National level YOGA competitions. He has tackled and solved many problems regarding academics, physical health, mental health etc by developing few habits and changing his lifestyle. Today's Podcast is about developing the habits that develop balance between us and nature. The process of knowing that we are part of this Universe is known as YOGA or Union. This is just not about the physical aspect of yoga but more than that. Listen this episode to...2022-02-1122 min
UNRAVEL with Anushka3 things that can Improve quality of your life! Ft.Mayank PatidarWelcome to the very first episode of this new series. Mayank Patidar is our guest for the series. He has won several medals in State and National level YOGA competitions. He has tackled and solved many problems regarding academics, physical health, mental health etc by developing few habits and changing his lifestyle. All these problems are very common nowadays. And that is exactly why this series will help all of us to improve a lot. Mayank has guided many people including his colleagues, juniors and people around him. I am grateful that he will be sharing his experiences on U...2022-02-0417 min
UNRAVEL with AnushkaTrailer:2This is a trailer for an upcoming series of episodes. Mayank Patidar will be our guest for the series. He has won several medals in State and National level YOGA competitions. He has tackled and solved many problems regarding academics, physical health, mental health etc by developing few habits and changing his lifestyle. All these problems are very common nowadays. And that is exactly why this series will help all of us to improve a lot. Mayank has guided many people including his colleagues, juniors and people around him. I am grateful that he will be sharing his experiences o...2022-02-0301 min
UNRAVEL with AnushkaIndia in Ancient, Medieval and Imperial Times. Ft.Shashwat MujumdarToday on the eve of Republic day, I came up with a special episode with Shashwat who is a very patriotic person and knows immense details about India. We discussed about the different development stages in which India was during Ancient, Medieval and Imperial Times. We all know how India developed a lot in post Independence times. Today we are among top 5 economies, the world sees India as an extremely potential and mature Nation.
01:05 - Albert Einstein on Ancient Indian discoveries
02:00 - Some inventions that contributed to Science and Technology
03:48 - Principle of Vaisudhaiva Kutumbakam
07:25 - Sculptures at C...2022-01-2621 min
UNRAVEL with AnushkaDecoding "Purpose" and the 4 pillars of self growth! Ft. Priyank JainToday we have Priyank Jain with us. He is a Brand Marketer and has managed campaigns for various celebs like Sonu Sood, R.Madhavan, Prabhu Deva etc. He has also co-authored a book named "The Growth Hacking Book". He is closely associated with the start up ecosystem. In addition to all of this, he someone who focuses a lot on self-growth. Check out Priyank's podcast to know more about his thought process: https://open.spotify.com/show/1hg4jRkmmfFUxI7iLmWqe3?si=o-vvU_ODQMixKZRkiVX4yA&utm_source=copy-link
We discussed about:
00:52 - Definition of Self-Growth
02:40 - Journey...2022-01-2125 min
UNRAVEL with AnushkaNature and Us! Ft. Dipti NaikWe have Dipti Naik with us today. She is an absolute nature lover and has developed a deeper connection with nature. The way she perceives nature could be understood from her Podcast "My Nature". Link is given below:
https://open.spotify.com/show/0clk4nGkMo7rfv0vXMRVHA?si=l66F4wt3RuSHOV683YEYbw&utm_source=copy-link
We discussed about:
What role does nature play in all of our lives
What happens when we connect with nature
How nature is in danger?
What are the ways through which we can give it back to nature?
...2022-01-0722 min
UNRAVEL with AnushkaHow to begin Meditation: One habit that can change your life!!Firstly a very Happy new year to all of you. I took this opportunity to urge all the listeners to take up this one powerful habit of Mediation. In today's podcast I have discussed about benefits of Meditation. It's types. How to begin, where our focus and attention should flow and what time is appropriate for meditating. In addition to this, Mantra/Sound meditation is explained. In what aspect does it affect us and the prominence and our connection with AUM.
Thanks for coming and listening UNRAVEL with Anushka!!
Make sure you click that follow b...2022-01-0114 min
UNRAVEL with AnushkaRJ Taleha Khan on: Passion, Time management and Corporate world!!Today's guest is RJ.Taleha Khan. She is a full time software engineer. She has been a TEDx speaker and has been hosting 2 podcasts: 1) Tales by RJ Talz and 2) IT se life tak. Among these Tales by RJ Talz has been at no #11 on apple podcasts. Lets look at things through the lens of such a being who has tried so many different things and has managed to perform exceptionally well in those areas. Today's podcast is packed with lessons, tips and some ground principles that we need to keep in mind.
In today's podcast we will b...2021-12-3125 min
UNRAVEL with AnushkaKnow what Spirituality is! ft. Manish and AnushaOur today's guests Manish and Anusha will help us answer some of the basic questions related to Existence like Why are we born? What's our nature? Why do we want more and more of anything like Happiness, Freedom, Fame etc. This will help you to get a basic blueprint of how everything works. We will get to know what's the basic idea of Spirituality and How exactly are we connected to God!!
If you wish to know more about what Manish and Anusha thought process make sure you check out their Instagram account:
https://instagram.com/vaisnavatalks?utm_medium=copy_l...2021-12-2419 min
UNRAVEL with AnushkaWhy Mind Distracts us? ft. Udeshya RajToday's Podcast will help you to know the nature of our mind. We all want things in control, but you know what !! majority of the times it's our mind that controls us. It happens that we aren't able to focus no matter what we do. Don't worry. I have got answers to all such questions. In today's podcast will get to know how to make mind work towards what you want to achieve/become. How to befriend our mind which is currently acting as our enemy. How to take back control from our mind and be master of our l...2021-12-1019 min
UNRAVEL with AnushkaWays to know Yourself!! ft. Aditya DeshmukhWelcome to the very first episode of this podcast. This episode talks about Why and How to know yourself and our today's guest is Aditya Deshmukh. He is someone who has walked on that path towards self-discovery and has also helped others to do the same.
So today we discussed :
00:00 - Intro
01:30 - Why is it important to know Yourself?
03:10 - How to know yourself?
06:10 - What happens during a heartbreak.
12:00 - Workout as a meditation.
12:43 - Your way of meditation.
16:50 - Understanding Your Priorities
17:40 - What is Service/ Seva.
19:33 - Outro, Takeaway.
Do Listen u...2021-12-0320 min
UNRAVEL with AnushkaTrailerWelcome to this Podcast, this is unique in its own way as here we will be knowing ourselves. Here on this podcast we will share some of the most common practices that are tried and tested by many individuals in the past and still relevant in the present and future. So stay tuned. Make sure you hit that follow button!! Thank You.2021-12-0100 min
Ask The Coach Show | Table TennisAsk the Coach Show #21 – Training with a RobotDiscussion - 0:43
Zhang Jike's Prizemoney
Question 1 - 1:36
What exercises should I do so that my legs move effectively while playing? Anushka Chavan
Question 2 - 3:52
How should i play forehand loop from off the table should I stand lower or when contact give the ball more lift. Overall how should i play attacking forehand and backhand shots from off the table? Nick Persad
Question 3 - 6:24
I had two tables in my garage, one for my son and I to play and the other table had a...2014-11-0512 min