Shows
soulsearching.space35 - [Inside Out] - The NeuroplasticityThank you for tuning in.
Neuroplasticity is the ability of the brain to change, or rewire, throughout a person’s life.
Neuroplasticity is activity-driven, and follows the, use it or lose it rule.
“Nerve cells that fire together, wire together”. But the opposite is also true, “Nerve cells that no longer fire together, no longer wires together.” If you don’t use it, you lose it.
If we keep thinking the same thoughts, doing the same things and feeling the same emotions, we will begin to wire our brain into patterns that is the...2023-07-0922 minsoulsearching.space34 - [Inside Out] - The Familiar SelfThank you for tuning in.
The more we become aware of ourselves, the better able we will be, over time, to witness and become aware of our beliefs, and ultimately, actively choose which ones we want to keep and which to leave behind.
That’s why we’ve been diving into different aspects, layers, perspective in the previous episodes in this series, because we are multidimensional beings and there are so many layers to us, and we all also have different levels of awareness.
So now that we’ve went thr...2023-07-0221 minsoulsearching.space33 - [Inside Out] - The Familiar EnvironmentThank you for tuning in.
We are in constant communication with the world around us as well as the world within us to different degrees.
We may have become addicted to certain environments and certain associations, instead of being addicted, it becomes normal, its familiar.
I invite you to look at your environment and notice the things that you associate with, that trigger certain beliefs, behaviors, habits, patterns, perceptions, skills and more within you?
What associations have your learned through different in...2023-06-2518 minsoulsearching.space32 - [Inside Out] - The Unconscious Emotional AddictionHow can I make this feeling go away?
Since most of us haven’t been taught how to
deal with our emotions, we find ways to distract ourselves from the uncomfortable
feelings and emotions.
We do all kinds of things like accumulating
new things, and when that wears off and stop working, we look for bigger things
and our avoidance strategy becomes an emotional addiction.
What we own, ends up owning us.
We rely on the external to fix the internal.
Until the pain goes away, we will keep looking for th...2023-06-1119 minsoulsearching.space31 - [Inside Out] - The Body as the Unconscious MindIf you’ve been tuning in to this podcast
you may have heard me say that the mind changes the body and the body changes
the mind. The body doesn’t know the difference between past, present and future
or memory, imagination, and reality, to the body it is the same.
The body and the brain is in constant
communication, so we begin to feel the way we think and then think the way we
feel.
We often compound feelings and emotions,
and we may keep dwelling on some past experience for instance and reliving
thos...2023-06-0427 minsoulsearching.space30 - [Inside Out] - The EpigeneticsThank you for tuning in.
What are your beliefs around genes?
Epigenetics reveals that consciousness is
controlling our lives.
Genes cannot control their activity, it’s
the environment that controls the activity and that’s the foundation of the
science of epigenetics, control above the genes.
And consciousness is what interprets that
environment and control our genetics.
Tune in if you feel called.
Sending you so much love 2023-04-2312 minsoulsearching.space29 - [Inside Out] - The BiasesThank you for tuning in.
We have many biases, some of them are
negative some of them are unconscious.
Are you aware of your negativity biases
and your unconscious biases?
Tune in, if you feel called.
Sending you so much love 2023-04-1411 minsoulsearching.space28 - [Inside Out] - The RASThank you for tuning in.
In this episode we are exploring the reticular
activating system (RAS) in our brain.
When we ask ourselves questions, whether
they are limiting questions or empowering questions, the RAS gives us evidence
as answers.
These questions direct our focus, which
directs how we feel and how we live our lives.
My dominant questions for decades used to
be “Did I do something wrong?” and “What did I do wrong?”
This caused me to constantly find myself in
situations where I would always do something wrong. 2023-04-0520 minsoulsearching.space27 - [Inside Out] - The TimelinesThank you for tuning in.
The only moment that exists, is NOW, here.
Past, present, future – all happening simultaneously.
Have you found yourself in a situation
where you tried to get away from something but eventually it turned out to be more
of the same?
For instance let’s say you want to move (place/job/person/situation…)
to change your circumstances and hope things will get better and you’ll get a
fresh start and so you move and it seems like a fresh start.
But maybe you’re “running away” from
s...2023-03-2746 minsoulsearching.space26 - [Inside Out] - The RolesThank you for being here.
Most of us grow up thinking of our ego as our true self.
If our needs aren’t met during childhood or the environment is
unpredictable it causes us to cope by separating from our true nature, our
authentic self and we begin to create a false self, the ego, based on what gets
us love, validation, acceptance and approval.
In this episode we are diving deeper into
the ego, the false self, the roles that we have taken on.
Sometimes we tend to become so clo...2023-03-1944 minsoulsearching.space25 - [Inside Out] - The RealitiesThank you for tuning in.
In this episode we’re exploring realities and how we can allow multiple realities to co-exist at the same time.
The only person who can write the script where you are the lead, is you. Are you the lead in your reality?
There’s one reality that’s all about you, where you get to lead, and there are thousands of realities where you get to decide how you show up in other people’s realities.
Tune in if you feel called.
Sending you so much 2023-03-1247 minsoulsearching.space24 - [Inside Out] - The StoriesThank you for tuning in to another episode. In the previous episode we explored how we were programmed. How we were looking to other people in our environment for those cues to help us make sense of what’s going on, what we are experiencing, because we’re unable to at that point.
Those neural pathways we’re repeating, they become our interpretations, our stories, our beliefs of the actual situation, event, circumstance, experience.
A belief is a repeated thought which over time becomes a belief.
We are hearing directly or indirectly from people w...2023-03-0533 minsoulsearching.space23 - [Inside Out] - The ProgrammingThank you for tuning in to another episode.
We’re exploring how we were programmed and how our lives are programmed. . .
In the first 7 years the subconscious mind has the ability to download massive amounts of information, we know this thanks to study of brainwaves in adults and children.
If you buy a new phone and you turn it on, the built-in operating system prepares it to work. But if there are no programs in that phone, then the phone can’t really do anything.
So, when the child brain develops, it’s...2023-02-2642 minsoulsearching.space22 - [Inside Out] - The Brain WavesThank you for tuning in to another episode. In this episode we're exploring the brain waves.
The same brain wave states are common to the human species. Men, woman and children of all ages experience the same characteristic brain waves. They are consistent across cultures and countries.
Can you differentiate when you experience the different brain wave states?
Sending you so much love2023-02-1222 minsoulsearching.space21 - [Environment] - Can we set up our surroundings so that making the best decisions for us comes easily and effortlessly?Thank you for tuning in to another episode.
In this episode we explore routines & rituals. Single-tasking and multi-tasking and more.
Our decisions are largely influenced by what’s around us and anything in our surroundings trigger certain thoughts, behaviors, patterns, habits, attitudes and more, which determines how we act.
Setting ourselves up for success begins with changing our environment, with our intentions.
Making changes to our environment makes it easier to be and do what’s aligned without having to think about staying motivated.
Sending you so much love2023-01-2213 minsoulsearching.space20 - [Environment] - Is your surroundings, your space set up to work in your favor?Thank you for tuning into another episode.
Our environments, our surroundings, our spaces, where we live and where we spend our time is more important than we think.
Each environment, each surrounding, each space, has its own frequency, its own energy.
Maybe you’re unclear of the different energies because sometimes we use our spaces for multiple purposes and multiple things that we do, so we end up confusing the energy of that space.
So it’s looking at how do you want to feel and arrange your life and environments to inv...2022-12-1109 minsoulsearching.space19 - [Boundaries Extended] - Loving RelationshipsThank you for tuning in to another episode.
A study that followed 268 Harvard undergraduates for 75 years, collecting lots of data about them along the way, the researchers found a single factor that reliably predicted the quality of the participants lives: loving relationships. The participants could have all the right boxes checked of when it comes to success – anything from good physical health, a thriving career, money and more – but if they didn’t have loving relationships, they weren’t happy.
Do you have loving relationships?
Sending you so much love 2022-12-0426 minsoulsearching.space18 - [Boundaries Extended] - Party of FiveThank you for tuning into another episode.
Jim Rohn said, ’You’re the average of the five people you spend the most time with.’
Research has shown that we are more affected by our environment than we think. We are social creates and we are greatly affected by those closest to us. It affects our way of being, doing, thinking, our self-worth, our self-esteem and our decisions.
What philosophies, perspectives, opinions, beliefs and more are you consciously choosing to allow in your space? Who will you be regardless of how others behave around you? 2022-11-2520 minsoulsearching.space17 - [What If] The More Powerful You Are The Stronger Your Boundaries?Thank you for tuning in. This is an invitation to expand your consciousness and awareness.
Sending you so much love 2022-11-1513 minsoulsearching.space16 - [Boundaries] - Maintain & CelebrateNow that you have communicated your boundaries, it's very important for you to hold it and honor it. What this means is not going back to your older familiar patterns. For many of us this is the hardest part.
Claim your worth. That’s what boundaries is all about.
I honor you for being here because it takes a lot of courage to be on this path to owning your boundaries and also wanting to be loving at the same time.
Here are your action steps if you feel called are:
Step...2022-11-0828 minsoulsearching.space15 - [Boundaries] - An Act of Self-LoveThank you for tuning in to another episode, we're continuing the boundaries conversation!
In this episode we’re diving deeper into what to be & do before, during and after setting boundaries.
Here are your action steps if you feel called:
Step 1 – Negotiable, non-negotiables & consequence - Be clear on your non-negotiables, negotiables and consequences before you present your boundary.
Step 2 – Reflect on your role in the relationship before and after, how do you want the other person to feel, how do you want to feel? How will you return to your center and th...2022-11-0244 minsoulsearching.space14 - [Boundaries] - What Are They & Why Should We Practice Them?Thank you for tuning in to another episode, we're exploring boundaries!
In this episode we're diving into internal and external boundaries and the 4 boundary types.
If you feel called to embark on a boundary journey here are the 3 actions steps (for now):
1. Cultivate self-awareness, identify and spend the upcoming days identifying and listing your most commonly crossed boundaries, with yourself and with others.
2. Get clarity on what boundary you want to set. Remember to start small. What is your goal and motive with setting this boundary? Who do you want to be and...2022-10-2647 minsoulsearching.space13 - [The Center] - The ObserverHello & thank you for tuning in to another episode. We’ve explored the center and the centers within the center and now we’re returning to the center to put all of this into practice by being the observer.
Sending you so much love2022-10-1624 minsoulsearching.space12 - [Centers Within the Center] - Soul (The Spiritual Center)We're exploring the wisdom of the soul and how to receive the messages from your soul. Tune in if you feel called.
Sending you so much love 2022-10-0929 minsoulsearching.space11 - [Centers Within the Center] - Heart (The Emotional Center)The heart sends more information to the brain than the brain sends to the heart.
The heart’s electromagnetic field also affects the limbic system, which is responsible for emotions.
This is why we feel emotions in our hearts as well as our minds.
Tune in if you feel called to explore more about the heart in this week's episode.
Sending you so much love 2022-10-0230 minsoulsearching.space10 - [Centers Within The Center] - Mind (The Mental Center)Our mind has a life of its own, if we are unaware, it will just keep doing the things it thinks it's "best" for us.
But most of these things are based on what happened to us between the ages 0-7 years old.
Our conscious mind is only a small part of our brain.
While our subconscious is nearly 90% of our mind’s activity.
It’s called the subconscious mind because its beneath our consciousness, beneath our awareness.
Our subconscious mind is at its strongest between the ages 0-7 years...2022-09-2526 minsoulsearching.space9 - [Centers Within The Center] - Body (The Physical Center)We're exploring the center within the center, the physical center, the body. The language of the body is sensations. Tune in if you feel called.
Sending you so much love2022-09-1823 minsoulsearching.space8 - [The Center] - Welcome HomeWe know what we know and we know what we don’t know.
But what about all the things we don’t know that we don’t know?
The mind’s main job is to keep us safe, we respect the mind, but we are not here on earth to live through the mind.
We’re here to embody our soul.
When we're on autopilot, we are not aware of what's happening within us, it's partly for this reason neuroscience tells us that over 90% of our behavior is unconscious.
. . .
Thank you...2022-09-0926 min
soulsearching.space7 - [Moving Towards the Center] - M&M's: Mindfulness & MeditationWhen we give our bodies the rest it needs, it knows how to heal itself. What is the difference between mindfulness & meditation? What are some of the blockages preventing people from meditating? What are some of the benefits of mindfulness & meditation? How can we practice mindfulness & meditation?
Sending you so much love 2022-09-0225 minsoulsearching.space6 - [Moving Towards the Center] - The Nervous System & The BreathIn this episode we're exploring the nervous system, how past events affects our present and future energetically, deep breathing and more. . .2022-08-2627 minsoulsearching.space5 - [Moving Towards the Center] - Cultivating Self-AwarenessWelcome to another episode here on soulsearching.space
What is self-awareness and how do we cultivate self-awareness?
Sending you so much love 2022-08-1912 minsoulsearching.space4 - [What if] - Life is a game made for everyone and love is the prize?Welcome,
What if you are the one you have been looking for? Thank you for tuning in, I am sending you so much love2022-08-1213 minsoulsearching.space3 - [Purpose] - If you do not find a way, no one else willWelcome, today we're talking about purpose, thank you for tuning in. Sending you so much love2022-08-1219 minsoulsearching.space2 - Inside OutWelcome, in this episode we're exploring how to master you inner world. Sending you so much love2022-08-1217 minsoulsearching.space1 - Welcome to soulsearching.spaceWelcome to the very first episode where we explore what soul searching is...
Here is the link for the course about your core values I was talking about:
Your Core Values Course - Soul Searching
Thank you for tuning in. Sending you so much love2022-08-1229 min