Shows
Living Emotionally FitHow To Love Others Without Losing OurselvesWhile no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. For example, do we genuinely aspire to be without concern for ourselves? Or is it important to value and love ourselves, think for ourselves, have a life of our own, and be able to love others without losing ourselves?
In this episode, I share four self-discovery tools to help you self-assess priorities, analyze past relationships, thoughts, feelings, actions, and behaviors to live emotionally fit.
This episode of Living Emotionally F...2021-11-2409 min
Expert Authority Effect™ Interviews with Mario Fachini0121: Stress & Anger in the Workplace, Controlling It, Before It Controls You with Best Selling Author, and CEO of the SAMI Group Anutza BellissimoVisit www.EAInterviews.com/AnutzaBellissimo for episode-specific show notes & www.EAInterviews.com for complete show notes of every podcast episode. On today's episode, we learn about: Stress & Anger in the Workplace, Controlling It, Before It Controls You with Best Selling Author, and CEO of the SAMI Group Anutza Bellissimo2020-01-0645 min
Divine DownloadsEp. 43-How Emotionally Fit are YOU and is ANGER playing a role in your life or relationships with Best Selling Author and Stress & Anger Management Institute CEO, Anutza BellissimoDo you know the 3 dynamics at play in one’s ability to manage anger?
Are you emotionally fit and how does that play out for you in your life, work, and relationships?
Lord knows there is no shortage of mis-managed anger and excessive amounts of chronic stress in the health care arena. The good news is that when you are well informed and possess skills like resilience and great interpersonal skills you will fare far better than most and you can prevent the negative impacts of chronic stress and anger in your own life.
...2019-11-2245 min
Living Emotionally FitAuthority and Leadership Acceleration Facebook InterviewAn Authority and leadership program designed to help you accomplish your personal best and lead others to extraordinary results.2019-10-0231 minLiving Emotionally FitWorkplace BullyingThe Impact and Cost of Bullying
Lower Productivity -
How it costs the victim. When bullied at work, it's difficult to stay on-task and do one's best work. Bullied individuals likely feel distracted, disheartened, and disempowered. The stress of the situation also may be having physical effects, such as difficulty sleeping, fatigue, digestive problems, headaches, or muscle pain.
For many of us, our work performance closely connects to our self-esteem. We want recognition of our work. If instead, we are ridiculed or bullied, our self-esteem and confidence decline.
...2019-08-2806 min
Living Emotionally FitEmotional FitnessBeing emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of disruption followed by a longer period of stable operations. Today, there are no longer any rest periods; change is continuous and enormous. The pace of change and unexpected challenges has become the new normal.
Change can affect how we view our personal and professional relationships which is why having a simple emotional fitness routine is important.
So, join me to find ou...2019-05-1301 min
Living Emotionally FitResisting The Poison of Shame EP#9Every time Grace, a loving single parent, took time for herself, she returned home with an awful sinking feeling. She didn’t understand why. “I had so much fun, and I'm proud of myself for making time for myself,” Grace thought to herself. Rather than expand from the joyous experience, or receive the delight and enthusiasm of her self-care, she contracted.
Grace’s contraction comes from the experience of shame, a poison that keeps us from experiencing our own joy and disconnects us from the aliveness within and around us. Whereas guilt is associated with a particular memory o...2019-03-2710 minLiving Emotionally FitHarnessing Subconscious Behavior to Move Into Conscious LeadershipConscious Leadership
With our constant stream of text messages, emails, meetings, conference calls, and so on, it is a minor miracle that any of us can accomplish anything. With our smartphones surgically implanted into our hands, our time is sliced so thinly that we never have room for error, focused time to develop big-picture perspectives, or the time needed for an action plan, let alone the time to execute it.
“Ineffective daily routines, superficial behaviors, poorly prioritized or unfocused tasks leech leadership’ capacities—making unproductive busyness perhaps the most critical behavioral problem” in our lifestyles...2019-03-1808 min
Living Emotionally FitHypnotherapy for Self-ImprovementExploring the Strengths of Seeking Help
Long before there were hypnotherapists, there were family members. Aunt Helen listened or gave us advice, or sometimes Granny Annie just told us to toughen up and move on. If our family couldn’t help, there were friends or a clergy member. However, most of us were likely warned not to broadcast our troubles, and this led to people feeling they had to suffer through their problems silently.
Times change, and so has society’s acceptance of seeking help. The old stigma of being seen as weak or incapable is primaril...2019-03-1506 min
Living Emotionally FitHow to Have the Life You're Dreaming OfHow do people turn what we say they want into what they actually get?
Many articles, books, and workshops advise us to conduct one's self "as if." Behave as if you already have your dream job. Act as if you're successful—function from confidence.
If we support the theory behind our actions, it means that we behave in alignment with the intentions we desire, and we're more likely to achieve it.
Problems will arise when we don't want the life we think we want. For exam...2019-03-0406 min
Living Emotionally FitDiscovering Our Subconscious GiftsWhat many of us don't realize is that the shadow can be a beneficial aspect of ourselves that holds the key to transformation—a loyal friend bearing the gifts of depth, integrity, vitality, and wholeness—if we choose to meet it and love it.
Awareness of patterns is always the first step towards the treasure box that lies within your subconscious behavior. But the elusive nature of our mysterious character can make it tricky to discover the content of one's shadow. So here are some helpful detective tools: Examine your exaggerated negative feelings about others.
Listen...2019-02-2810 min
Living Emotionally FitStress and Illness: The ConnectionBelieve it or not, stress is not the villain it's made out to be. Instead, stress can give an athlete the competitive edge or a public speaker the enthusiasm to project optimally in small, short-term doses. It can even boost the immune system.
However, chronic stress over time—the kind commonly encountered in daily life, such as work overload, financial difficulties, marital problems—can have significant adverse effects on nearly every body system, suppressing the immune system and ultimately manifesting as an illness.
The danger occurs when stress becomes persistent and consistent, a way of...2019-02-1206 min
Living Emotionally FitHow To Master Your Inner SkillsWhen unfavorable situations, actions, and emotional conflicts repeatedly happen in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a good chance you are in the presence of a negative “pattern.” Some examples: constant conflict with co-workers, people-pleasing, or picking unsuitable partners/lovers. At best, these negative patterns cause frustration. At worst, they create undue suffering, uphill struggles, sometimes even death. The good news is: you have the power to change these negative patterns.
Allow me to share with you some ways to begin...2019-02-0310 min
Living Emotionally FitFacebook Live Stream - Stress Management 101This is a short and simple discussion recorded via a Facebook Live stream on stress management tools and topics.2018-11-2821 min
Living Emotionally FitDaily Success Rituals - 2018Welcome to Daily Success Rituals.
Join me for an an emotional fitness journey to more personal and professional lifestyle success.
My name is Anutza Bellissimo, CEO, and Founder @ The SAMI Group and your EQ Facilitator!
---
Support this podcast: https://anchor.fm/thesamigroup/support2018-04-2501 minLiving Emotionally FitBecoming Self Aware EP1What will you choose to do, B and take ownership of to become the next best version of yourself?
My name is Anutza Bellissimo, your Social-Emotional Intelligence Coach and Host of Purpose Driven Platform.
“Self-awareness is the cornerstone of emotional intelligence” ~ Daniel Goleman
Emotional self awareness is the capacity to tune in to your own feelings, since innersignals, and recognize how your feelings affect you and your performance.
Which brings me to my original question; what will you choose to do today, who will you choose to be right now, and when will you take ownership of it to become the...2018-01-1805 min
Living Emotionally FitRelax Into Wealth - Alan CohenRelax Into Wealth author Alan Cohen is interviewed by Anutza Bellissimo. This is a #Throwback #Podcast2018-01-1248 min
Hot Chicks Write Hot Books - Expert Author Interviews#12 Anutza Bellissimo | How to Write a Book for Corporate ExecutivesHot Chicks Write Hot Books Podcast Episode #12 - Melanie Johnson and Jenn Foster Interview Anutza Bellissimo, Best Selling Author! The Highly Effective Executive: How To Reduce Conflict, Inspire Action, And Make A Difference In Your Organization.
Anutza Bellissimo is CEO and Executive Coach of the Stress & Anger Management Institute and #1 international bestselling author of The Highly Effective Executive. First and foremost, she is an extraordinary executive career coach and facilitator. Anutza has been helping organizations minimize costly executive behavior and engineer profitable employee performance since 1999. She is also a seminar leader, speaker, and trusted consultant for busy executives, respected leaders...2015-05-1500 min
Autism One: A Conversation of HopeTransforming Negative Emotions of Anger and Stress Into Positive Feelings for Empowerment and SuccessAnutza Bellissimo, is a Certified Anger Management Facilitator, Educator, and Executive Coach in psycho-education, communication skills, Emotional Intelligence, stress management and anger management, and she’s the author of A Woman’s Guide to Transforming Anger & Stress into Personal Power & Success.2008-05-0654 min