Shows
Drop it Like it's Doc with Dr. Ashley de Luna, ND82 | Push It Real Good: My Home Birth Story | Drop it Like it's Doc podcast with Dr. de Luna, NDToday, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, r...2025-04-081h 10
Drop it Like it's Doc with Dr. Ashley de Luna, ND81 | Ready, Set, Birth Prep | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDBirth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with me!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitli...2025-04-0212 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND79 | Creating Your Perfect Birth Plan | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDHospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.We’ll cover:🏥 When to choose a hospital birth🏡 What to expect with a home birth🛁 Birth centers—what’s the vibe?🤰 Doulas and midwivesNo pressure, no judgment—just the i...2025-03-0619 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND78 | The Yes's and Oh-No's of Pregnancy | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDPregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we’re diving into the do’s and don’ts of pregnancy so you can enjoy the ride without the guesswork.Here’s what we’re chatting about:✅ Foods that’ll make your baby (and taste buds) happy🚫 Habits to kick to the curb—sorry, hot tubs!💪 Exercises that keep you feeling great (and what to avoid)🤯 Pregnancy myths that need to go bye-byeWhether you're a first-time mama or a seasoned pro, I'm here to help you navigate the wild...2025-02-2120 min
LA LUNA SALE A TIEMPOLa Luna Sale a Tiempo - 17/01/25PRESENTACIÓN Y AVANCE DEL CONTENIDO DE LA EDICIÓN
HORA: 19:00 a 19:06
EXPOSICIÓN: ENRIQUE TÉBAR, psicólogo
CLARO DE LUNA
TÍTULO: "UNA HISTORIA DE COMUNICACIÓN, PASIÓN Y LUCHA", EL DOCUMENTAL PRODUCIDO POR EGUZKI IRRATIA
HORA: 19:06 a 19:25
ENTREVISTA: ENRIQUE TÉBAR
INVITADO: JORGE RIBERA, integrante de Eguzki Irratia
PREGUNTA A PIE DE CALLE
TÍTULO: ¿QUÉ OPINA USTED SOBRE EL DATO OFICIAL DE QUE EN ESPAÑA SE PRODUCEN MÁS DE MIL VIOLACIONES A MUJERES CADA AÑO? (R)
HORA: 19:25 a 19:35
ENTREVISTAS: ENRIQUE TÉBAR
POBLACIÓN: Ciudadanía de Valencia capital, España
LUNA DE ARTÍCULOS
TÍTUL...2025-01-181h 57
Drop it Like it's Doc with Dr. Ashley de Luna, ND76 | Surviving the First Trimester | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDIncase ya haven't heard - WE ARE HAVING A BABY! 🤰🏽 🍼 Let me just say that the first trimester was a doozy 🫠
The food cravings and aversions were REAL on top of feeling like I was going through puberty for the second time. For those of you in the first trimester experiencing extreme fatigue and nausea, I UNDERSTAND! And for those of you that have been there - you know exactly what I’m talking about 😂
This episode covers some of the fun symptoms of first trimester like fatigue, morning sickness, and the...2024-12-1022 min
Book ReviewsHow You Can Master Any Skill Quickly! - Get Better at Anything by Scott H. Young ReviewDiscover the Keys to Success from Scott H. Young’s Mastery Guide. Get Smarter and Faster with Proven Strategies.
Special Offer 🎁 Get this Full Audiobook NOW for FREE:
👉 https://summarybooks.shop/free-audiobooks/
How You Can Master Any Skill Quickly! - Get Better at Anything by Scott H. Young Review
How can practicing a seemingly simple skill like Tetris lead to improvements in other areas?
Does imitation hinder creativity or serve as a foundation for skill development?
What is the role of working memory in skill acquisition, and why is it an important concept for understanding learning...2024-12-0513 min
Drop it Like it's Doc with Dr. Ashley de Luna, NDGoing Gluten Free - Beyond the Gut | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND #75Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insight into some subtle signs and symptoms that gluten ain't your friend. If you've felt overwhelmed by the gluten free journey, let me help you understand the common and hidden sources.
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Hablemos de Money#22 | “Formando Futuros Millonarios ft. Any Luna“Acompáñanos en este episodio en donde hablamos con Any Luna sobre la Educación Disruptiva y nuestro taller Formando Futuros Millonarios💰exploramos cómo los padres pueden enseñar a sus hijos desde temprana edad a manejar el dinero de manera inteligente. 💡Si te interesa aprender estrategias prácticas de Educación Financiera para tus hijos y descubrir cómo formar hábitos que los lleven a ser exitosos en su vida financiera, ¡no te lo puedes perder!Conoce más de Any Luna 👉 instagramContáctanos 👇🏼2024-10-2225 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND69 | The Uprise of Chronic Illness in Kids | Drop it Like it's Doc podcast with Dr. de Luna, NDFor the first time in history, we are seeing disease states that were previously thought to be only in adults show up in children. One in two children has been diagnosed with a chronic illness. That doesn't sit right with my soul! This episode was made to empower you on how to raise healthy, happy kids so they can grow into being healthy, strong adults!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND68 | Easy Ways to Boost Your Brain | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDYour brain doesn't need anything fancy to flourish. Truly, it just needs a few things thrive: blood flow, energy, and activation. This episode dives into some practical strategies to enhance focus and concentration and combat things like anxiety and depression while uncovering some of the very common underlying causes of your mental health concerns.
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*This content is not considered medical advice and is n...2024-06-0331 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND66 | Essential Lab Tests for Mental Health | Drop it Like it's Doc podcast with Dr. de Luna, NDMental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you!
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Face...2024-05-1320 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND65 | Are Your Hormones Are Talking to You? | Drop it Like it's Doc podcast with Dr. de Luna, NDI know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony.
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Want to work with me:
Visit: http://www.doctordeluna.com
Want to test your hormones at home:
https://doctordeluna.wellproz.com/patient/product/27843
...2024-04-2821 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND64 | Hidden Toxins in your Home | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDYour home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all!
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Check out my favorite nontoxic clothes:
https://matethelabel.sjv.io/oqJN2b
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Drop it Like it's Doc with Dr. Ashley de Luna, ND63 | Fake Health Foods | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDI hate to break it to you my babe, but so many "healthy" foods are NOT healthy at all. You may even be sipping on an oat milk latte as you read this thinking you're doing something good for your hormones and the planet. While I applaud you for trying, as your brutally honest bestie, I'm here to tell you that the labels have misled you. Let's break down some of the language and science behind why many so called "healthy" foods are in fact leading to things like inflammation, metabolic imbalances, and all sorts of other very preventable...2024-04-1218 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND62 | The Truth Behind Painful Sex | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDLet's talk about sex, baby! You know we talk about it all on this podcast, and pleasure is no exception. Sex is one of the simple joys in life, but if it is a source of pain, that is your body trying to talk to you! This episode chats about everything from vaginismus to endometriosis, and will convince you to have safe sex with a respectful partner. This is a shame free zone babe, and this episode is meant to get down and dirty so you can get busy in the bedroom without discomfort.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND61 | Nervous System Regulation 101 | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDRegulating your nervous system will change every aspect of your health, life, and wellbeing. Let me just say, this doesn't require any fancy supplement, treatment, healer, or plant medicine journey, but it DOES require that you put in some consistent conscious effort. This episode is here to deliver some practical tips and tricks to support your nervous system so you can show up as your best self in this wild, unpredictable world.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND59 | Do You Have Leaky Gut? | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDDo you have leaky gut?! There's a reason why we say, "all health begins in the gut." Inflammation in your digestive system will impact EVERY single aspect of your health. This episode covers an array of common and hidden signs that your gut may be talkin to ya, while dishing plenty of practical tips to start your gut healing journey!
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Order Dr. De Luna's Fav Gut Test: https://doctordeluna.wellproz.com/patient/home
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Drop it Like it's Doc with Dr. Ashley de Luna, ND57 | Some of My Favorite Lab Tests | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDA big part of what makes functional medicine so fun is the wide variety of tests! In this episode, we uncover a treasure trove of innovative diagnostics that go beyond the conventional, offering a holistic approach to wellness. If you want more answers than what is provided in your standard annual blood work, this is an episode you're going to want to take notes on!
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Want to work with me:
Visit: http://www.doctordeluna.com
Find some of my favorite tests: https://doctordeluna.com/testing
...2024-02-2220 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND56 | Dong Dilemmas and Jam with Dr. Anna Feagan | Drop it Like it's Doc podcast Dr. Ashley de LunaToday we are talking all things mens health with Dr. Anna, a naturopathic doctor and co-founder of BioMed Health Center in San Diego. We cover topics from erectile dysfunction to Sponge Bob as well as share some of the funniest penile pastimes from the memory vault. This episode is guaranteed to have have you laughing while learning perhaps some things that you wish you hadn't.
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Find Anna at: BioMed Health Center
https://biomedhealthcenter.com
Connect with Dr. De Luna:
Visit: ht...2024-02-121h 12
Drop it Like it's Doc with Dr. Ashley de Luna, ND53 | Random Symptom Roulette | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDHave you ever wanted to decode the messages beneath some of the seemingly random symptoms that you experience? Welcome to Random Symptom Roulette: the game where you watch my brain unravel as it explains the root cause of some very common symptoms. We talkin everything from itchy toes to hair loss. Let's get nerdy as we uncover some root cause explanations that Dr. Google just can't get to the bottom of!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND51 | Mindy Mayhem: Meet my Mama | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDGet ready to learn some deep dark secrets from my childhood straight from the woman who birthed me. Mama Mindy is a treasure to my heart and to this world. This conversation will make you laugh hysterically while simultaneously learning a lil bit about yoga and parenting a wild leo. In reality, it's a straight up comedy show. Get ready for the tea.
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga...2024-01-0433 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND50 | Casey's Tips for Pawsome Health | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDIt's our 50th episode and CASEY IS READY FOR HER CLOSEUP! This playful episode shares all about Casey's story as well as the myriad of science backed benefits of a four-legged best friend. Join us to learn why having a furry bff is not only medicine for your soul, but for your body!
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Ti...2023-12-2620 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND48 | Herbs are a Babe's Best Friend | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDMany symptoms that we associate with hormone imbalances are beautifully supported by herbs! Discover some of my go-to herbal superstars that enhance hormonal harmony and support happy menstrual cycles. If you are detoxing off of hormonal birth control, are working on regulating menstrual cycles, or experience painful periods - you do not want to miss this episode.
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #horm...2023-12-0418 min
Luna and the DruidFull Moon Magic Ritual - Luna and the Druid Ep 2.Join Luna and the Druid for an exclusive online Full Moon Magic Ceremony, a transformative experience embracing the power and mystery of the Full Moon. 🌙
🔮 **What to Expect:**
- 🌿 **Moon Magic Ritual**: Release and let go of any heaviness 2023 has brought our way..
- 🎴 **Tarot Insights**: Explore what the Moon Card reveals for you.
- 🌜 **Moon Lore and Legends**: Dive into the mystic tales of the moon.
2023-11-2756 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND47 | Simple Gut Health Hacks | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDWhat if I told you that the way that you eat is directly influencing gut symptoms like bloating, pain, and indigestion? No, I'm not talking the foods that you're eating, it's all about HOW you're eating. These simple gut health hacks will most likely surprise you and will most definitely transform your digestion for the better.
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*This content is not considered medi...2023-11-2616 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND46 | Lifestyle Habits for Happy Hormones | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDAre your lifestyle habits in alignment with hormone health? If you start your day by doom scrolling and caffeine-bombing your body, probably not. If you are working on ANYTHING health related, it's time to take your lifestyle habits as seriously as your supplements. Listen up for hormone positive habits to help boost energy, clear up your skin, and soothe PMS symptoms.
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*This content is not considered medical advice and is not a substitute for medical care...2023-11-1319 min
Drop it Like it's Doc with Dr. Ashley de Luna, NDFive Supplements That I Take Errday | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND | 44There are so many different supplements out there, but have you ever wondered what a doctor takes every day? Today, I am sharing my top 5 favorite supplements for health and wellness that I personally take on the daily.
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*This content is not considered medical advice and is not a substitute for medi...2023-09-1513 min
Drop it Like it's Doc with Dr. Ashley de Luna, NDAll things thyroid with Doc Wanni | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND | 42Today, we talk all things thyroid and hormone balance with Doc Wanni, aka - Dr. Peter Wannigman, a licensed naturopathic doctor and pharmacist. Doc Wanni is an expert in all things hormones, including bioidentical hormone therapy and thyroid health. This conversation covers all things thyroid - a butterfly shaped organ responsible for creating a hormone that regulates metabolism, energy, and vitality. Whether you’re working on thyroid health or not, I think you are going to LOVE this episode!
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Work with Doc Wanni:
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Drop it Like it's Doc with Dr. Ashley de Luna, ND41 | Dip Your Toe Into Craniosacral Therapy | Drop it Like it's Doc podcast with Dr. de Luna, NDToday, I share with you all about one of my FAVORITE healing modalities in the entire universe: craniosacral therapy. Craniosacral is a subtle therapy that feels like the intersection between a light massage and energy work. This technique works on the fascia, which is a type of dynamic connective tissue that binds and unites the entire body together. Cranioscaral therapy is one of my go to treatments for anxiety, constipation, TMJ, and trauma release, but holds value in many different ailments. Don't be scared - dip ya toe into the craniosacral waters and learn why I am obsessed with...2023-08-2512 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND40 | Common Symptoms That Ain't Healthy | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThere are so many things that are humans consider common, and therefore, "normal," but let me be fully honest with you fam - they are FAR from indicators of health. This hilarious ramble of knowledge bombs covers many systemic issues like bloating, gas, period clots, migraines, fatigue, and even sharting. If you want a good giggle while you gather health nuggets, this is your episode!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND37 | Signs your Adrenals Need Some Lovin | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDBe honest with yourself: are your adrenal glands talking to you?! Feeling exhausted during the day and wide awake at night? Gaining weight in the belly? Unexplained changes to your menstrual cycle? These signs and symptoms are not something that you want to ignore. Why? Adrenal fatigue is REAL and will leave you feeling exhausted, without a sex drive, and uninspired about life. This episode will dive into some of the most common signs that your adrenals are asking for your love as well as your lifestyle habits that are asking them to do way too much. Listen up!
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Wa...2023-06-2019 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND36 | Reasons why You're Bloated | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDDo you find yourself slowly expanding throughout the day like a lovely little balloon? Or, do you find yourself consistently feeling full and gassy? Bloating may be common, but it's NOT normal. No, this episode is not going to tell you what supplement to take to 'beat the bloat,' but help you investigate the root cause behind your symptoms. From someone who has been there, this information will change your life and get you ready to wear all of the cute crop tops!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND35 | Your Lifestyle is Tanking your Testosterone | Drop it Like it's Doc podcast with Dr. de LunaAight homies, I'm going to give it to you straight: your lifestyle is tanking your testosterone.
The best way to raise your testosterone is not to inject it into your bumbum. Of course, testosterone is incredible for mental health, libido, and getting into shape, but if it is low, there's usually something else to take a look at. The best way to raise your testosterone is the good ol' fashion way! Annoyed? Good. Listen up to learn more.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND34 | You Got It From Yo Grandma | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDDid you know that your life began inside of your grandmother? Pretty trippy, huh?! As your mom was growing like a little bun inside of your grandma's oven, the egg that would one day be fertilized by your papas sperm was placed within her ovary. That means that you shared a common space inside of grandma! This connection has energetic and health impacts on you and your entire familial lineage. Let's just say, in one way or another - you got it from yo grandma!
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2023-05-3017 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND31 | Surviving a Pandemic with Dr. Garek Ng, ND | Drop it Like it's Doc podcast with Dr. de Luna, NDDr. Garek Ng, ND is an incredible naturopathic doctor who specializes in the use of nutrition and lifestyle to attain optimal human biochemistry and physiology, supported by the use of vitamins, supplements and natural hormones. This discussion focuses on his journey to naturopathic medicine, how he built his practice during the global pandemic, his clinically effective strategy to approaching ANY viral infection, and how to take charge of your health and wellbeing. This is an inspiring episode you are NOT going to want to miss.
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Check out Dr. Garek Ng at Biomed Health Center.
Website: https://biomedhealthcenter.com/
Instagram: bi...2023-05-0447 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND030 | Treating Acne From Within | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDYour skin is the largest organ of elimination. Acne is a sign that there is something deeper beneath the surface. If you are looking for clear skin, you need to look within! This episode talks about some of the many root causes of acne but honestly, you could apply this knowledge to anything skin related. Don't miss out on the tips, tricks, and truth bombs to give your skin some well deserved love.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND028 | Understand & Reverse Autoimmunity | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDAutoimmunity is a type of immunological dysfunction in which the immune system targets its own cells for destruction. While there are many types of conditions that fall under this umbrella, they share many common features and root causes. This episode explores the possible hidden triggers behind a myriad of autoimmune diseases like toxins, infections, hormone imbalances, and mindset.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND023 | Why we're Obsessed with CellCore | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDHave you heard of CellCore Biosciences? Well, you NEED to. Today, we have on Damon Smith to chat all about these epic products that are CHANGING the game of detoxification and gut health. This episode gets nerdy & gross - my favorite! We dive DEEP into parasites, chronic infections, heavy metals, glyphosphate, and pupperoni's. Friends, let me just say that I was NOT paid to share this info. The results speak for themselves.
Want to try CellCore products? visit www.CellCore.com and use code MHHTCLDP to register for a customer account. From there, you will have access t...2023-03-021h 10
Drop it Like it's Doc with Dr. Ashley de Luna, ND021 | Is Mold Making you Sick? | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThis information is too important not to share. So many of my patients have experienced the negative health impacts of toxic mold exposure in their environment. I also have felt them first hand. The truth is, YOU may be living in a moldy home or working in a moldy building. You would have to see it, right? WRONG! The toxins are microscopic. If you have mysterious symptoms that always get better when you leave home or go on vacation, you need to consider mold!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND020 | Bandhas and Buttholes | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThis episode is raunchy and raw. John Beck and Nikki Rae Bose join Dr. de Luna to talk all things pelvic floor health from sexual wellness to ways to raise your kundalini. If you don't know what that means, you don't want to miss this entertaining and enlightening conversation. Get your bandhas and buttholes ready!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND019 Exploring Root Causes of Depression | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThis is not your typical depression talk. This is not going to discuss the best prescriptions or supplements to take, but give you insight into the potential root causes.
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*This content is not considered medical advice and is not...2023-01-2535 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND016 | What Toxins are Doing to your Hormones - with Dr. Pedi | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDDr. Pedi, ND is a fabulous naturopathic and functional medicine doctor who specializes in integrative cardiology, gut health, and hormones. In this episode, we dive into so many topics surrounding metabolic health, hormones, environmental toxicity, and ultimately, how to manifest your best life. Let's get nerdy and inspired, fam!
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #hormones...2023-01-031h 01
Drop it Like it's Doc with Dr. Ashley de Luna, ND015 Common Period Problems Explained | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDDo you hate that time of the month? While symptoms may be common, they are truly signs that something is going on behind the scenes. I am here to tell you that common does not mean normal or optimal! If you have ever wondered what the signs and symptoms related to your period mean, you are going to want to tune into this nerdy episode.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND014 When to Test Your Hormones | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDLet's be clear my babes - you can't test your hormones any day of your menstrual cycle! If you are working on balancing your hormones or want to make a little babe, you are not going to want to miss this episode!
Ps. Don't forget that you can work with me directly on exactly that!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND013 Birth Control Truth Bombs | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDAre you taking hormonal birth control? There's this thing in medicine called informed consent where it is your right to understand both the benefits and risk of any medical treatment. Learn about some of the most common risks of hormonal birth control and why you may have felt a veil over your reality once you started using it.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND012 Not your Typical Moon Cycle | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDAre you living a life that is in alignment with your natural rhythm? This week we chat all about the different types of moon cycles and what they mean in terms of your energy and phase of life. If you have a womb (or love someone with a womb), you are not going to want to miss this episode!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND011 Lab Tests for Anxiety | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThere are so many underlying causes of anxiety. If you are feeling anxious on a regular basis, check out this episode for some truth bombs and lab tests to request through your doctor. As a reminder, if your doctor is not looking for the underlying cause of your anxiety, you should find a new doctor!
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Drop it Like it's Doc with Dr. Ashley de Luna, ND010 Your Trauma Creates your Drama | Drop it Like it's Doc podcast with Dr. Ashley de Luna, NDThis week we are talkin all about trauma and the wiring of your nervous system. We unravel emotional patterns that are deep within your nervous system and influencing your day to day reality. Don't worry, we talk all about how to let the BS go.
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #trauma #drama #traumacre...2022-12-1441 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND009 Signs You Have a Parasite | Drop it Like it's Doc with Dr. Ashley de Luna, NDOn today's episode, Dr. de Luna will gross you out and make you laugh your ass off as she convinces you that you are full to the MF brim with worms. If you have an itchy bum, you are NOT going to want to miss these truth bombs.
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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #guthealth #itchyworms...2022-12-0915 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND008 Food, Fertility, and Chronic Infections | Drop it Like it's Doc with Dr. Ashley de Luna, NDBecome a monthly supporter: https://anchor.fm/ashley-de-luna/support
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This week we have on Torie Borrelli Hall - an incredible nutritionist, author, chef, who chats authentically about her journey of healing and fertility. You are not going to want to miss this episode filled with truth bombs about gut health, parasites, and hormones.
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Preorder The Holistic Pregnancy Cookbook:
https://www.diangelopublications.com/books/the-holistic-pregnancy-cookbook
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Drop it Like it's Doc with Dr. Ashley de Luna, ND007 Should You Be Lactating? | Drop it Like it's Doc with Dr. Ashley de Luna, NDSooooo if you are not feeding a baby, you should not be producing breast milk. However, high prolactin is VERY common.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, tr...2022-12-0106 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND006 What's in Your Guts? | Drop it Like it's Doc with Dr. Ashley de Luna, NDOn todays episode, we take a deep dive into your digestive system and learn some of Dr. de Luna's favorite words, like jejunum.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or c...2022-11-3043 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND005 Breathing Ain't for Basic B's | Drop It Like It’s Doc Podcast With Dr. Ashley de Luna, NDBlake Spencer is an incredible breath work facilitator, trauma teacher, and intuitive guide. Today, we chat all about using breath work as medicine, breathing patterns and your autonomic nervous system, and the relationship between trauma and chronic infections. You are not going to want to miss this episode full of truth and knowledge bombs.
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Drop it Like it's Doc with Dr. Ashley de Luna, ND004 Are you anxious or just hungry? | Drop it Like it's Doc with Dr. Ashley de Luna, NDThe perfect panic attack recipe. Why caffeine is not a breakfast food. Instead of blaming your mental health, blame yourself instead.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or...2022-11-1707 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND003 When in Doubt, Twerk It Out! | Drop It Like It’s Doc Podcast With Dr. Ashley de Luna, NDOlivia Kingston is the owner of the spicy dance studio, Mad House Dance in San Diego, CA. On this episode, Olivia and I chat all about movement as medicine, sexuality, and fearlessly building your empire. Ultimately, when in doubt, twerk it out.
Follow Madhouse Dance Studio: https://madhousedance.com
IG: https://www.instagram.com/madhousemovement/
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...2022-11-1654 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND002 The Perfect Poop Recipe! | Drop it Like it's Doc with Dr. Ashley de Luna, NDHow to drop a perfect deuce. Tips to make the perfect sausage.
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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician...2022-11-1007 min
Drop it Like it's Doc with Dr. Ashley de Luna, ND001 Welcome to the show! | Drop it Like it's Doc with Ashley de Luna, NDWhat up fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC. I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. Learn about me and how I became the strange health-conscious human that I am.
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Radical Remembrance: Conversations on Being Human (formerly Ladies Who Lead)Luna Love - The Art of DevotionWoman of Devotion and your LWL host, Luna Love (www.lunaloveleadership), closes out this season of the Ladies Who Lead podcast, before their 3rd annual summer break. She takes us to the edges of ourself in this episode and invites us to step through the portal of initiation into a world of unshakable devotion. Devotion as not being devoted to anything, but living as devotion, as a confused, remembering, forgetting, deeply-feeling, fully-present expression of life and consciousness unfolding. This is a path, a commitment, a way of Life, come deepen with us on our closing episode for the Season. - - If...2018-06-2528 min