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Anya Perry

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Inside Perry, Georgia
Inside Perry, GeorgiaA Deep Dive Into Local Tourism In PerryThe mission of Visit Perry is to promote tourism, trade, and conventions for the City of Perry by studying, investigating, and developing plans for continuous improvement in these areas.In this episode, Visit Perry Executive Director Anya Turpin discusses the various facets of tourism in the City of Perry.The Perry Welcome Center is located inside Perry City Hall (808 Carroll Street) in the heart of our historic downtown. Stop in for Perry info, travel inspiration, free maps, postcards, and more!Learn more about Visit Perry.If you like Inside...
2024-07-1719 minInside Perry, Georgia
Inside Perry, GeorgiaInside the Perry International Festival 2022The 2nd Perry International Festival is September 24!In this episode, City of Perry Special Events Coordinator Anya Turpin gives you tips on how to get the most out of this free festival in less than 5 minutes.Official Perry International Festival GuideLearn more about Perry Special Events.If you like Inside Perry - subscribe and share the podcast with friends and family. The podcast is available on all major podcast platforms.Visit us at perry-ga.gov. We hope to see you around in our amazing...
2022-09-1505 minThe Habit Queen
The Habit QueenEpisode 94: Make the new habits stick faster with this trickThis is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of covid or"insert any other personal challenge" but you're SO ready to turn the page and feel great. Use this hack, and let me know how it goes! Have fun with me on TiKTok Review/rate the Habit Queen on Apple Podcasts Apply to work with Anya in May.
2022-04-2008 minThe Habit Queen
The Habit QueenEpisode 93: The secret life of Anya P (get to know the real me)I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes you smile. If anything resonates or surprises you, make sure to follow up with me via email (hi@anyaperry.com). I can't wait to hear YOUR story! Find me on TikTok.
2022-04-1320 minFit in Real Life
Fit in Real Life278: When You're Feeling Burned Out with Anya Perry  Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life?  If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout. On this week's podcast, I...
2022-03-0738 minFit in Real Life
Fit in Real Life278: When You're Feeling Burned Out with Anya Perry  Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life?  If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout. On this week's podcast, I...
2022-03-0738 minThe Habit Queen
The Habit QueenEpisode 85: How to lead yourself to a dream vision of your life [with Marianna Manessi]Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, better experiences in your life? Join Marianna Manessi and I for a warm, vision-centered conversation and get inspired to take action with much more claity. Find Marianna: Website  Instagram 
2022-02-1036 minThe Habit Queen
The Habit QueenEpisode 84: How to avoid distractions and stay highly focusedFinding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly? In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose motivation to continue working, or get overwhelmed because you fell behind. Tune into this episode to learn why we get distracted and 7 powerful steps to bring your attention and focus back on what's important. Join the Equilibrium (changes on 2/15) Aura app (meditation) - free guest pass for 30 days
2022-02-0223 minThe Habit Queen
The Habit QueenEpisode 83: The power of connection and community [with Kamille Cawley]If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her incredible story and powerful mindset shifts that helped her go from a girl who ate lunch in her hotel room at conferences to a true Network Maven. Check it out, and make sure to sign up to TAES - it's happening on January 27-29th! See you there! Connect with Kamille: Website ...
2022-01-1936 minThe Habit Queen
The Habit QueenEpisode 82: Use this mindset shift for uncertain timesMost of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can be so overwhelming to face uncertainty - it can bring a lot of anxiety and unease. Use this powerful mindset shift to get yourself in a calm, cool and collected place face. Remember to join TAES - a 3-day online retreat for women who're ready uplevel in their personal and business life. Grab your tickets here:
2022-01-1210 minThe Habit Queen
The Habit QueenEpisode 81: Holistic living with luxury you CAN afford [with Kristy Garnet]Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and wellness seem to be far out of reach? Tune into this week's episode and get to know this incredible health and wellness expert, Kristy Garnet, as well as some powerful shifts that will help you feel pampered and supported every day. Kristy's bio: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally with clear & customized recommendations that do n...
2021-12-2941 minThe Habit Queen
The Habit QueenEpisode 80: Top 5 wellness tools I'm taking into 2022These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind. Linking them up here: Nucalm Glowinface Face Yoga Inner Balance In other news, the reboot is back - we start on January 1st! Start your year on the best note!!
2021-12-2316 minThe Habit Queen
The Habit QueenEpisode 79: My power weapon to get UNSTUCKTired of spinning your wheels? Feeling BLAH and unmotivated to make changes in your life? Ready to get out of the rut and SHINE? This episode will light you UP! Ready to work with Anya? Go here. TAES 3.0 (The Abundant Entrepreneur Summit) - EARLY BIRD ENDS THIS WEEK!
2021-12-1512 minThe Habit Queen
The Habit QueenEpisode 78: Stay healthy and calm during the holidaysIf you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to stay calm, merry and bright! Learn more about thriving during the holidays here. Loved this episode? Please rate/review here.
2021-12-0211 minThe Habit Queen
The Habit QueenEpisode 77: Clean up your beauty routine with ease [with Kelly Bonanno]The more information we get about the products we use on our bodies and in the house, the scarier it gets. Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and treat your body with love? Kelly Bonanno is sharing her journey to clean and stress-free routines, products, and some mind-blowing facts about toxics and environmental agents that will make you want to revamp your cabinets and shelves in order to fully support your health and vitality. Learn more about Kelly and the products she...
2021-11-1634 minThe Habit Queen
The Habit QueenEpisode 76 Say YES to yourself and feel great againHow many times have you found saying yes to everything and everybody around you, and putting yourself last? Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank? Listen to this short and sweet episode and start implementing (because the information is nothing without implementation!). Need personalized support? Snag $200 of my 8-week program until 11/4 (no coupon code needed). The Equilibrium (starts on November 8th).
2021-11-0310 minThe Habit Queen
The Habit QueenEpisode 75: How to stay cool, calm and collected no matter whatWhen emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up. Learn my top 3 way to stay centered and calm no matter what. Catch me on Instagram And join my community here.
2021-10-1909 minThe Habit Queen
The Habit QueenEpisode 74: 7 ways to unlock your energy levels with every mealCrashing after a meal? Scatter-brained and ridden by cravings? Constantly thinking about food, but feeling yucky and drained after eating it? This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food. Dive in and let me know if you have any questions. Remember to rate/review the podcast on iTunes if you'd like to enter a chance to win access to my signature 30-day program, Balanced Body&Mind Reboot ($127 value). Instagram Facebook community...
2021-10-1319 minThe Habit Queen
The Habit QueenEpisode 73: 7 healthy things I'm digging right nowWelcome to the new season! I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently enjoying. Tune in, and remember to leave a review/rating on iTunes, screenshot it and send it over to hi@anyaperry.com to enter a chance of winning an entry to my signature program, Balanced Body&Mind Reboot!
2021-10-0619 minThe Habit Queen
The Habit QueenEpisode 72: 4 ways to massively improve your focusI don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done. In this episode, I'm covering 4 ways to radically improve your focus without caffeine, the Pomodoro technique other not-so-efficient hacks. Cover your basics first and see how your productivity skyrockets.  Check them out, and make sure to stay tuned for the upcoming announcement on something AWESOME releasing next week! Join u...
2021-08-2114 minThe Habit Queen
The Habit QueenEpisode 71: The ugly and beautiful truth about being uncomfortableToday I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always wanted to be, if you're afraid to fail, be judged, or get discouraged - listen to this!! Join our MASSIVE $3,000 Back-to-school self-care giveaway here!!! (August 16-23)
2021-08-1811 minThe Habit Queen
The Habit QueenEpisode 70: 7 self-care practices to prevent burnoutEmotionally exhausted? Unmotivated? Drained in all ways? Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 self-care methods that can help you prevent it or start addressing it. Disclaimer: I'm not a doctor or medical professional. The content of this episode serves educational purposes only. Join our...
2021-08-0524 minThe Habit Queen
The Habit QueenEpisode 69: When you doubt you can have it all....listen to thisIs work-life balance possible? Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout? How can you have it all - everything your soul desires? In this episode, I'm giving you ONE key to this beautiful balance and peace. Join us tomorrow for a Thirsty Thursday Drop me a line at hi@anyaperry.com Leave a review/rating on iTunes here! [I appreciate you so much!]
2021-07-2915 minBossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive!
BossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive!Ep. 12 - From exhausted and overwhelmed to living in balance, Interview with Anya PerryAnya Perry | Optimal performance coach for women Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps female leaders and CEOs achieve work-life balance and have it all. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website, her Facebook group, and her Instagram community.   Our conversations are going to be fire!! What can you e...
2021-07-2700 minBossUp Babes with Karissa Adkins
BossUp Babes with Karissa AdkinsEp. 12 - From exhausted and overwhelmed to living in balance, Interview with Anya PerryAnya Perry | Optimal performance coach for women Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps female leaders and CEOs achieve work-life balance and have it all. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website, her Facebook group, and her Instagram community. Our conversations are going to be fire!! What can...
2021-07-2726 minThe Habit Queen
The Habit QueenEpisode 67 5 reasons you're not sleeping wellWhat's good sleep? What happens when we don't get enough deep sleep? How to fix poor sleep? If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you! Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21 in the FB community
2021-07-2221 minThe Habit Queen
The Habit QueenEpisode 66 How to overcome your all or nothing mindsetWhoa, you're in for a treat with this one. If you have to constantly perform at A+ level otherwise you consider yourself a failure... If you want to finally get consistent with your habits instead of throwing in a towel... If you're ready for more compassion, self-love and kinder self-talk... This episode is for you! Learn my top 5 ways to beat this all-or-nothing beast! FB group - Thirsty Thursday Instagram Apply to work with Anya
2021-07-1419 minFix Yourself First with Dr. Kristie
Fix Yourself First with Dr. Kristie110. Changing Habits with Anya PerryReady to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. Don't miss this episode.
2021-07-1424 minThe Habit Queen
The Habit QueenEpisode 65: How a community can help you build your personal power and confidence [with Amanda Smith]Longing to be supported? Fearful to show up as a leader?  Are insecurities creeping in? This episode will help you break through the myths of what you "SHOULD" do to become a fearless leader and a valuable community member while you're building your personal power. Amanda Smith, the founder of Dallas Girl Gang, a community of 50,000+ women across the globe will share her incredible story, some deep questions for you to ponder on your whirlwind of a journey, and some practical tips to make this path to excellence easier. Tune in to hear t...
2021-07-0836 minPersonally Developing
Personally Developing18 | Work Life Balance with Anya PerryJoin me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance. Mentioned in the show: Unleash the Power Within Event by Tony Robbins The One Thing by Gary Keller Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as...
2021-06-2841 minThe Habit Queen
The Habit QueenEpisode 64: Reclaim your best life and boss up [with Karissa Adkins]From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman. Show notes: 10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy) 15:30 How to stay on...
2021-06-2237 minThe Habit Queen
The Habit QueenEpisode 63 Mastering your morning routine without rigid rulesEver tried someone else's routine and couldn't make it stick? I don't blame you. At this point, I've tried them all and not many worked for me. In this episode, I'm spilling the tea on 4 elements of the morning routine you need to have to create something powerful, schedule-fitting, and mind-body-soul supporting. Design something that works for you, nourishes, and empowers YOU. I can't wait to hear what you think! Master your morning guide Apply to work with me 1:1 this summer (limited availability) here. Let's become friends on Insta
2021-06-1618 minThe Habit Queen
The Habit QueenEpisode 62: Creating optimal health and life by design [with Laura Rupsis]Tired of going through daily motions? Want to bring more intentionality into your life but not sure where to start? Ready to commit to a healthier lifestyle and live the life you always wanted? Tune into this episode and start taking strides towards your amazing future. Show notes: 7:03 How going through burnout changed the trajectory of Laura's health and life 8:55 How her health transformed in just 6 weeks after fighting an invisible illness 10:10 How it led her to start leading by example and designing her future 18:15 The one resource you're...
2021-06-0948 minThe Habit Queen
The Habit QueenEpisode 61: 5 tools that will help you nail that work/life balance thingMy ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment. I love these 5 apps/gadgets that don't drain my energy bank. Instead, they help me focus on what's important, ground me and create balance in my crazy busy life! Resources mentioned: 1. Habits - habit tracker 2. Wim Hoff breathwork app 3. NuCalm 4. Toggl Track 5. Oura, Garmin sleep trackers Enjoyed this episode? Remember to leave a review/rating so other...
2021-06-0315 minThe Habit Queen
The Habit QueenEpisode 60: Deloading, transitions, breaks and flow: how to organize your life betterBuckle up for this one if you've been through a lull, a ringer or just busy with life lately! Books and resources mentioned: Transitions Chronotype quiz Reboot: use coupon code EARLYBIRD to get a sweet discount!
2021-05-2521 minThe Habit Queen
The Habit QueenEpisode 59: How not to give a sh*t about what others think of youIn this episode, I'm spilling all the tea on what makes you care about what others think and tell about you, and how to stop caring about it in just 5 practical steps. I can't wait for you to dive into this one! Share your insights with me on Insta Join my Facebook community Grab a free complimentary call here.
2021-05-2020 minThe Habit Queen
The Habit QueenEpisode 58: How to stay on track with your habits when life gets crazyWhat to do when you lose the "normality" of life and when the turbulence is too high? It may be hard working out at the same level you do or eat squeaky clean, but there are certain mindset shifts that will help you going through tough life patches with ease. I'm sharing some juicy personal details of my crazy life right now in this episode and topping it off with practical tips to ride out the storms. Brianna Wiest's book 5-day Summer Reset Challenge (body and mind edition), starts on May 17th.
2021-05-1215 minThe Habit Queen
The Habit QueenEpisode 57: 5 intentional self-care tools that will change your lifeIn this short and sweet episode, learn: How most women do self-care the wrong way Why "once a month" isn't enough and what to do about it Truly nourish your body, mind, AND soul through these powerful tools Tools I've mentioned in this episode: Face Yoga - I love Karin. Denneroll Theragun (or variations of it) Also - check out NuCalm - it deserves a whole separate podcast episode! Connect with me on Insta Join my community
2021-04-2814 minThe Habit Queen
The Habit QueenEpisode 56: How to put less pressure on yourselfDo you feel like you can't make a mistake? Constantly fighting the stress that's a result of self-pressure? This one is for you if you often overthink, call yourself an "all or nothing" person, don't enjoy the process and focus on results too much and if you're getting so stressed from this constant pressure from yourself. Follow Anya on Instagram. Join my awesome Facebook community. 50 ways to beat stress guide. Ready to stop feeling overwhelmed, stressed, and exhausted? Apply to work 1:1 with me here. 
2021-04-1416 minThe Habit Queen
The Habit QueenEpisode 55: How to thrive in your life through embodiment and alignment [with Maria Macsay]Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and an amazing, magnetizing dancer! We're diving into a deep and fun conversation about embodiment: - What is it? - How to align your body and mind? - What principles could help you feel better in your body and mind every? - How to free yourself through self-care, nourishing food (no diets here), movement and breathwork and so much more! ...
2021-04-0739 minThe Habit Queen
The Habit QueenEpisode 54: How to stop feeling overwhelmedRaise your hand if you've been feeling a bit overwhelmed lately? What we often don't think about is that feeling overwhelmed is NORMAL. What's not normal (or healthy) is staying in that state. They don't teach this skill in school, but I've got your back. In this episode, you're going to learn: What is overwhelm? The stigma around overwhelm What's happening on physical and mental levels when you get overwhelmed 4 powerful steps to part with feeling overwhelmed fast Loved this episode? Please rate it...
2021-03-3118 minThe Habit Queen
The Habit QueenEpisode 53: The key to successfully finding peace and balance in your lifeCan you have it all? Can you be successful at work, have a healthy body and mind, nourished relationships, and fulfilling hobbies? In this episode, I wanted to share something that was a golden key in my journey to finding balance and peace. Yeah, it took some work. Yes I failed things. But using THIS key and admitting I couldn't go far without it was pivotal in my life. Grab your spot for a powerful 90-minute intensive session here - the early bird ends on 2/28! Let's become friends on Insta.
2021-03-2419 minThe Habit Queen
The Habit QueenEpisode 52: Stand in your power and brilliance [with Cordelia Gaffar]Do you say yes to others but no to yourself? Do you feel like you don't stand up for yourself? Are you treating yourself with kindness and love? We all could definitely learn more about standing in your power and brilliance! In this episode, Cordelia and I are going to cover: How to truly nurture and nourish your mind, body, and soul How to stand up in your power How to use kind and loving words to yourself How to stop self-editing and living up to other's expectations...
2021-03-1731 minThe Habit Queen
The Habit QueenEpisode 51: 5 empowering habits that will re-energize youAre you fighting fatigue? Thinking you're doing all the right things, but your energy is still low? Doing what your neighbor Jessica is doing but no results, still tired? Check out this short and powerful episode and learn 5 powerful habits that can help you get your energy back! Resources: Find out your Four Tendencies here. Identify your Chronotype here. Connect with Anya on Instagram.
2021-03-1019 minThe Habit Queen
The Habit QueenEpisode 50: Playing small and feeling unseen? [with Anna Frandsen]Ouch, did I just call you out? Most women struggle with more self-doubt and fear of judgment than necessary. We live in comparison, forget who we are, and often neglect this deep desire to be seen, heard, and loved. As usual, it all starts with your mindset - that stuff trickles down everywhere! Today I have a very special guest, Anna Frandsen, to remind you about a few important things. We'll discuss: Why you're playing small and hiding in your pictures, business, work, and personal life How you can start showing up for yourself and overcome the visibility...
2021-03-0328 minThe Habit Queen
The Habit QueenEpisode 49: The truth about work/life balanceHave you ever wondered if balance exists? Do you feel like you're running fast on the treadmill of life and can't stop (things will fall apart)? In this episode, I'm sharing 3 keys that are absolutely necessary to unlock balance in your life. Also, don't miss out on a special announcement about the grand opening of my 1:1 VIP coaching program (the enrollment is OPEN!). Apply here.  Connect with me on Instagram where I share powerful strategies to get your energy back and overcome the overwhelm of unbalanced life, and share your insights! 
2021-02-2419 minThe Habit Queen
The Habit QueenEpisode 48: Is all stress self-inflicted?Join me for this short episode to learn what helped me (and my clients) go from being extremely stressed and antsy all the time to living in a state of calm and peace. I'm going to share a few powerful key components to help you handle life's stressors like a champ. Show notes: Share your insights on Instagram, leave me a review on iTunes and don't forget to join my FB community to create a balanced, nourishing life you desire.
2021-02-0914 minThe Habit Queen
The Habit QueenEpisode 47: My secret to having steady and sustainable high energySo many things can affect our daily energy, and especially after a very eventful 2020 you may feel run down and not sure where to find a solution. In this episode, I'm going to share my secret to having steady energy that lasts longer than you morning cup of coffee. Show notes: Healthy New Year Summit Thursday training in FB group Connect with me on Instagram.
2021-02-0415 minThe Habit Queen
The Habit QueenEpisode 46: Find your food freedom [with Robin Wisner]If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in this episode of the Habit Queen, my friend and colleague Robin Wisner and I dive into such a hot topic: food freedom. You're going to learn: How to ditch diets and find your food freedom Why the alignment of your body and mind is a crucial component for your food freedom How compassion can bring you massive results What to do if you can't trust...
2021-01-0736 minThe Habit Queen
The Habit QueenEpisode 45: 5 BS beliefs about goal settingThis episode is short, raw, and real. I'm going to debunk 5 BS beliefs about goal setting. that stop you from reaching your fullest potential. If you want MORE from your life, you've gotta set the bar high and avoid common missteps. Learn about these 5 BS beliefs that don't serve you and also a few powerful strategies on how to achieve everything your soul desires without stress or overwhelm.
2020-12-1715 minThe Habit Queen
The Habit QueenEpisode 44: How to set boundaries and stay on track [with Katie Brown]Are you having a hard time saying "no" to people, responsibilities, or projects? Do you feel like you have no boundaries and your work or relationships suffer? Would you like to be better at staying focused, productive and fulfilled? In this episode, my special guest, Katie Brown, is going to spill the tea on how to   Align the things you're saying "yes" to with your values Say "no" without feeling guilt and shame Avoid burnout and overwhelm by setting proper boundaries Use some powerful tools to stay focused, p...
2020-12-0932 minThe Habit Queen
The Habit QueenEpisode 43: Breaking through limiting beliefs [with Yolanda Russell]Do you ever feel like you're capable of more, wanting to do more, willing to play big but something gets in between you and your dreams? Whether you're starting your own business, embarking on a health journey, or simply willing to unlock your inner potential, this episode is going to blow your mind. My very special guest and business coach, Yolanda Russell and I are going to talk about: Yolanda's personal journey, a unique, bold and so inspiring The truth about personal growth, owning your business, and pursuing your biggest dreams ...
2020-12-0235 minThe Habit Queen
The Habit QueenEpisode 42: How to live in alignment (and a business update)In this free-flowing episode, I’m going to spill the tea and share some exciting news with you and inspire you to look at your life from a different angle. If you feel like you’ve been stuck, struggling and unfulfilled, this episode is for you! As usual, come hang out with me on Instagram and join my Facebook community.
2020-11-2613 minThe Habit Queen
The Habit QueenEpisode 41: How to master negative self-talk and silence your inner mean girlIf I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how often do we... Self-criticize Judge ourselves too quickly Feel not enough Talk to ourselves too harshly Not recognize our worth? In this episode, I'm going to cover: Where is it coming from, the negative self-talk? How it can influence your emotional and physical state and actions My story of dealing with it  4 powerful steps to silence your mean g...
2020-11-1824 minThe Habit Queen
The Habit QueenEpisode 40: How to stop getting in your own way (excuses, self-sabotage and procrastination)Are you your worst enemy? The # 1 answer I get when I ask women what is standing in the way between them and the life they want (healthier body, fit, better mood and hormones, etc) I know you're doing the best you can to live the healthiest life possible, but if you want to stop getting in your own way when it comes to your diet, exercise and mindset - this episode is for you. Things I'll cover: The science behind excuses, lies, procrastination, and self-sabotage The negative effects...
2020-10-2821 minThe Habit Queen
The Habit QueenEpisode 39: How to trust your body and reach your ideal state of healthDo you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease? Maybe you spend decades limiting yourself and dieting... Maybe you've run your body into the ground with exercise and stress... Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health? In either case, this episode is for you. I'm going to share: My personal struggles with trusting my body (with all the gory details) What is t...
2020-10-2225 minThe Habit Queen
The Habit QueenEpisode 38: How to amplify your voice: accept who you are, be seen and heard [with Debra Alfarone]In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak up, the tools that help us minimize that shoulder monster and be ourselves. Whether you want to ask for a promotion, ask your partner to hear you up, show up on camera confidently or just want to speak up for the first time ever - this episode is for you. You'll learn: - Debra's empowering story (a high school dropout to CBS reporter at the White...
2020-10-1449 minThe Habit Queen
The Habit QueenEpisode 37: 5 major meal planning/prepping mistakesWant to get healthier and ready to be more organized? Failed a meal prepping journey before? This episode is for you. In this episode, you'll learn: Why meal prep can be very beneficial for you 5 mistakes you are making when prepping/making your meals How to simplify things and fix them Show notes: 1:50 Can you live without meal planning or prepping? 2:42 How can it help you personally? 4:21 5 major mistakes you're making when meal prepping and planning and how to...
2020-10-0818 minThe Habit Queen
The Habit QueenEpisode 36: How to be more confident [with Claudia Mangeac]This special episode is brought to you by multiple requests from women I coach who felt insecure and uncomfortable in their skin. My special guest, Claudia Mangeac, shared her powerful story where she, an immigrant from Romania and living in London, UK turned her fears and lack of self-knowledge around to become fiercely confident and successful in her career and life.  In this episode you'll learn: - Claudia's impressive story of becoming who she is today - What it takes to find who you are, what you want, and start building confidence skills
2020-09-3043 minThe Habit Queen
The Habit QueenEpisode 35 - Healthy habits for digestion [with Melanie Morton]As women, we often talk about our health - how much weight we need to lose, our ab goals, and sometimes, hormones. But the topic of digestion isn't being brought up enough. The fact is...80% of your health comes from your gut. My guest Melanie Morton and I are discussing this incredibly important pillar of health in this episode; You're going to learn: About Mel's path to healthy living and coaching women How to survive the diet culture and find your way to be healthy What do you get wrong about our digestion? ...
2020-09-1252 minThe Habit Queen
The Habit QueenEpisode 34 How to achieve an effortless relationship with food [with Erin Power]In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health. Here's what we talked about: Erin's path in the health and fitness industry and her facing some serious health challenges and overcoming them Metabolism and ways to fuel your body to achieve optimal health, get rid of stubborn belly fat and get your energy/life back How to get more in tune with your body and nourish it from within The best rituals and habits for metabolism and effortless relationship with food ...
2020-09-0347 minThe Habit Queen
The Habit QueenEpisode 33 How to find balance in a healthy lifestyle and lifeIn this solo episode, I wanted to talk about this ephemeral thing called balance. When it comes to a healthy lifestyle, how come some people are super successful at it and stay on track with their habits, whereas others are on a struggle bus? Here's what I covered in this episode: What is balance? Is it possible? Can you let your hair down once in a while and still have balance? Success principles to manage your life in a balanced way 4 rules that helped me create balance in my body and life ...
2020-08-2620 minThe Habit Queen
The Habit QueenEpisode 32 Sustainable weight loss and habits with ease [with Brianna Wilkerson]In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in discussing weight loss, habits for sustainable change, and a fun event she’s hosting this month. Brianna’s bio: Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to u...
2020-08-1935 minThe Habit Queen
The Habit QueenEpisode 31 How to set healthy boundariesDoes your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on the couch with an adult beverage? Maybe you're a people pleaser, and constantly find yourself in a pickle, and not choosing what YOU want? In this episode, I wanted to talk about healthy boundaries. I feel like women, especially, are struggling with establishing them. We're going to discuss: How can the lack of boundaries be represented in your life What are boundaries? Why do we need to...
2020-08-1217 minThe Habit Queen
The Habit QueenEpisode 30 How to use your intuition to enhance your life [with Janice Burch]How often do you get a strong gut feeling about something you want to do? Are you strongly being pulled towards something, but fear is stopping you in the tracks? Do you know how to distinguish between the two and make high-quality, heart-centered decisions? If you said "YES!", this episode is definitely for you! In this episode, Janice Burch and I discussed: How you need to expand while you're learning more about yourself/growing in your entrepreneurial role Why success doesn't happen in silos (and other powerful lessons) How to use...
2020-08-0549 minThe Habit Queen
The Habit QueenEpisode 29: Intermittent fasting as a way to find food freedom [with Marisa Moon]In this episode, my colleague Marisa Moon and I are diving into a very interesting, hot topic of intermittent fasting. Here is a glimpse into what you're about to learn from this episode: How Marisa's life changed because of particular shifts in her nutrition (healing from IBS and combating ADHD symptoms) What is intermittent fasting (IF)? What are the benefits you can get from it? How to do the IF the "right way" Why breakfast isn't always necessary How to implement intermittent fasting to lose weight, reduce cravings and multiply...
2020-07-2954 minThe Habit Queen
The Habit QueenEpisode 28 How to squeeze in a workout on a busy dayHow often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I also hear your strong desire to commit to a healthier lifestyle. Skip no more. In this podcast episode, we’re going to cover: 1) My client’s success story – she fell in love with working out 2) Two important pieces behind your excuses 3) 7 powerful ways to squeeze in a workout on a crazy day 4) Way #2 might be my favorite a...
2020-07-2225 minThe Habit Queen
The Habit QueenEpisode 27 Using the outdoors for health [with Kelly Troup]In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body. We’re going to talk about: · How to enjoy the sun without guilt/worrying about skin cancer and help your body health · Learn about the benefits of grounding, breathing and walking in the woods · How you can release the pressure of modern life outdoors (play is key) · What unusual outdoorsy habits can improve your mental, emotional and physical health Shownotes: 2:25 Learn...
2020-07-1535 minThe Habit Queen
The Habit QueenEpisode 26: Food as a self-care method [with Lindsay Taylor]In this episode, I’m interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We’re going to investigate an unusual topic of food as self-care and will dig deep into understanding: - How nourishing nutrition can change your life - Keto as a nutrition baseline and how to figure out if it’s right for you - Why Keto, in particular, got such bad rap - Lindsay’s approach to change and mindset shifts - Food as a method o...
2020-07-0859 minThe Habit Queen
The Habit QueenEpisode 25: 7 Most Common Sleep MistakesSleep takes up closer to 1/3 of our time on this planet yet we still get it wrong! If you’re a high achiever, hard worker, and wearing many hats, chances are you’re sacrificing your sleep more often than you should. Also, an astonishing number of people don’t even know what good sleep hygiene and habits are! In this episode, we’re diving into: Why do we need to sleep a lot? Quality vs quantity of sleep The negative effects of sleep deprivation + some fascinating data and research discoveries. 7 mistakes you're making when it comes to sleep and how to fix t...
2020-07-0125 minThe Business Angel
The Business Angel#9: Health & Wellness with Anya PerryOur health is such an important part of running and growing a business and especially during challenging situations. Anya shares her story and expertise in implementing new habits, why it is important & why we sometimes find it challenging to stay consistent and 3 easy to implement habits that will jump-start you to a healthier and energised version of you! You can follow Anya on Instagram: https://www.instagram.com/anya.perry/ Facebook - https://www.facebook.com/theprimalforce/ Website - https://anyaperry.com/ ( She has an incredible Healthy Living Library on her website with...
2020-04-2743 minThe Foundation Of Wellness
The Foundation Of Wellness#80: Habits vs Routines, The Ups & Downs of Habit Formation w/ Anya PerryBrief Summary & Bio:In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of identifying your “hinging” points. I love it. Anya is a certified health coach, USA weightlifting and CrossFit coach. Anya battled boring diets, low energy, an...
2020-04-0241 minThe Habit Queen
The Habit QueenEpisode 24: 3 powerful steps to massively improve your productivityHappy New Year! In this episode, learn: Why even most successful people may struggle with productivity Why do you need to stop referring to yourself as a "Procrastinator" and "Always late" kind of person 3 powerful steps to improve your productivity without any overwhelm This episode may contain some of my biggest productivity secrets. Use at your discretion ;) As usual, most action is happening on my Instagram at www.instagram.com/anya.perry.
2020-01-0820 minRock Your Purpose Podcast
Rock Your Purpose PodcastElevating Your Essence with Anya Grace of The Elevated Woman Welcome to Episode 61 of the Rock Your Purpose Podcast! This episode features an interview with my friend Anya Grace of The Elevated Woman. Get ready to be inspired to live in your essence and your power! About our guest: Anya Grace is the Founder of the Elevated Woman movement. She's a spiritual mentor, energy healer, and feminine energy coach. She has a background in Eastern non-dual tantric and Western Esoteric philosophies and traditions. Anya works with Divine Feminine Wisdom to help women become activators and initiators for a...
2020-01-0339 minThe Habit Queen
The Habit QueenEpisode 23: One powerful and weird mindset trick to experience more joy dailyIn this episode, I’m sharing a weird and fun mindset trick you can try to experience more joy and life every day! Also, you’re invited to the Unstoppable Entrepreneur Academy – doors are open for enrollment! Apply here.
2019-12-1912 minThe Habit Queen
The Habit QueenEpisode 22 What happens when you get extremely uncomfortableIn this episode I'd love to share: - How I was pushed out of my comfort zone multiple times this year - What I learned from it - What's on the other side of discomfort, whether it's a new way of eating you're trying or a new thinking pattern - 3 Lessons you can expect to learn from being uncomfortable And more. As usual, you can find me on Instagram - make sure to share your insights from this episode and tag me @anya.perry!
2019-12-1115 minThe Habit Queen
The Habit QueenEpisode 21: How to deal with distractions, interruptions and other time suckersIn this episode, you're going to learn:  - What are these times suckers? - How distractions and interruptions affect your performance, business, and life - 5 ways to start managing distractions As usual, there is more happening on Instagram. Screenshot this episode on your phone, and tag me (anya.perry) - tell me what's the biggest distraction for you daily?
2019-11-2714 minThe Habit Queen
The Habit QueenEpisode 20: This is what it takes to live without regretsAre your regrets stopping you from moving forward and creating the life you've always dreamed about? Are they stopping you from achieving optimal health, lean body, or a happy mind? In this episode I'm sharing: One question that most motivational speakers will ask you (and you'll not want to look for answers at first) Potatoes story (embarrassing for me but there were lessons learned) Regrets that I faced and addressed in my life Why massive action to achieve results isn't always the best method and what to do about it 4 steps to take when dealing with...
2019-11-2027 minThe Habit Queen
The Habit QueenEpisode 19: Habits to Thrive Summit with Deanna Wilcox (you don't want to miss this one)Introducing my friend and colleague Deanna Wilcox (www.thrivingwithdeanna.com) who is co-hosting another incredible online event called Habits to Thrive summit (October 28th-November 3rd 2019). Join us and learn: How our personal stories led us to create this amazing event Why we created this event and why we care so much about healthy habits How you personally can benefit from joining the summit Lots of juicy details about the speakers, topics, prizes and more To join, head over to www.habitstothrivesummit.com - don't forget about our special VIP access offer - it won't last...
2019-10-1729 minThe Habit Queen
The Habit QueenEpisode 18: Keeping your social [media] life healthyIn this episode I’ve shared:  How social media and social connections can benefit your emotional, mental and physical health  How they can be detrimental and unfulfilling  The reality of "Facebook depression"  How to build social and social media connections that will make your heart sing  5 ways to keep your social and social media life healthy Tune in and let me know what you think by tagging me on https://www.instagram.com/anya.perry/ and sharing your story!
2019-09-2623 minThe Habit Queen
The Habit QueenEpisode 17: When anxiety strikes...In this episode, I'm going to share: How I dealt with debilitating anxiety in the past Why we experience anxiety 5 things you can do to reduce anxiety and feel peaceful As usual, all the awesome conversations are happening on my Instagram (@anya.perry) and on the website: www.anyaperry.com. See you there!
2019-08-2917 minThe Habit Queen
The Habit QueenEpisode 16: Dealing with stress? This may be your gift or lessonIn this episode, I'd like to share with you: How I got stressed for the first time in years and how I addressed it 3 questions to ask when you're stressed My top 5 ways to handle stress and a powerful mindset shift that will cast a different light on your perception of stress. Join me in discussing stress management on my Instagram, and please don't forget to review and rate the recent episode.
2019-08-1517 minThe Habit Queen
The Habit QueenEpisode 15: Interview with Karin Velikonja, GlowinfaceI've debated on whether I should publish an audio version of this interview or not, and here it is. The full video interview will be available on 8.1. at www.anyaperry.com. Karin Velikonja is an entrepreneur, a beautiful soul, an encyclopedia of knowledge when it comes to face yoga. In this special interview, we talked about:  Karin's path to face yoga Aging, facial muscles, emotional reflections on our face Chinese medicine and face mapping Glowinface program Healthy habits to help your face glow and much more. Check it out. Starting a face yoga practice was o...
2019-07-311h 23The Habit Queen
The Habit QueenEpisode 14: Holidays: they're not about foodIn this episode, I'll share: Why I think it's important to switch the focus from food to the social aspect of the holidays My take on holidays and celebrations How to say "No" to people who food shame you 5 tips on how to handle the social gatherings the healthiest way. As usualy, more updates and info can be found on www.anyaperry.com and on my Instagram https://www.instagram.com/anya.perry. 
2019-07-0312 minThe Habit Queen
The Habit QueenEpisode 13: Is work/life balance possible? In this episode, I'll share some of my current thoughts about work/life balance. Is work/life balance possible? How can we achieve it in the craziness of our world? Why I wanted to talk about balance today? What does balance look like to me? The One Thing by Gary Keller: A balancing act and counterbalance as a way of living. 2 ways I find more balance in my work/life. As usual, more stuff is happening on Instagram (https://www.instagram.com/anya.perry) and on my website www.anyaperry.c...
2019-06-1917 minThe Habit Queen
The Habit QueenEpisode 12: How to create a powerful morning routine   In this episode, I'm going to share: Why do you need to create a powerful morning routine? What I tried in the past for my morning routine that did not work My morning successful morning routine that I adore How to create a powerful morning routine that works for you! As usual, more awesomeness is happening on www.anyaperry.com  weekly, and on my Instagram daily!  
2019-06-1218 minThe Habit Queen
The Habit QueenEpisode 11: Are your fitness goals healthy?  In this episode, we're going to talk about your fitness goals. I'll share: My fitness journey and goals How to frame your fitness goals so they keep you healthy and happy Why exercise is inefficient for weight management Questions to ponder in order to set your fitness goals in the healthiest manner possible, always have enough motivation and have fun working out! As usual, you can find more on my website www.anyaperry.com or on Instagram https://www.instagram.com/anya.perry   
2019-06-0621 minThe Habit Queen
The Habit QueenEpisode 10: Self-worth and weight loss: Where to draw a line?In this episode we're going to talk about self-worth and weight loss. What's self-worth? What areas of our lives do we usually feel self-worthy How to feel more than enough in each area of your life: 4 ways. When do you need to lose weight to feel worthy? 3 steps to cultivate more self-worthiness. As usual, you can learn more about Anya Perry at www.anyaperry.com and by following her on Instagram: https://www.instagram.com/anya.perry 
2019-05-3023 minThe Habit Queen
The Habit QueenEpisode 9: Is Rest Overrated?In today's episode, we're going to talk about a crucial piece for our health and well-being that is neglected way too often: rest. What areas of life are we refusing to rest in too frequently? What does rest provide to us? Why rest?! 3 habits you could implement today to enhance the quality of your life through rest. As usual, you can find more information about me on www.anyaperry.com or connect on Instagram (https://www.instagram.com/anya.perry).
2019-05-2321 minA Blissfully Balanced Life
A Blissfully Balanced LifeEp 26 Anya Perry Shares How She Found Self Love through FoodWellness Coach Anya Perry joins us today to share her experience of gaining self love and how food helped her. We also talk about cravings, how to deconstruct them, and what she does as a client. Anya is absolutely incredible and I am so grateful she joined us! Connect with Anya further: Instagram: https://www.instagram.com/anya.perry/ Facebook: https://www.facebook.com/theprimalforce/ Website: www.anyaperry.com --- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support
2019-05-1624 minThe Habit Queen
The Habit QueenEpisode 8 The truth about willpowerIn this episode, we're talking about all things willpower and how YOU can maximize it in your life. 3:43 What is willpower? 7:00 Willpower and our decision making. Taking control and giving up control 15:20 My 3 hacks to experiment with your willpower 17:12 4 powerful ways to improve your willpower As usual, please let me know if you have any questions. Leave a comments, review or rating (I appreciate those so much!). The books mentioned in this episode: "The Power of Habit" by Charles Duhigg "The...
2019-05-1526 minThe Habit Queen
The Habit QueenEpisode 7: Habits to Thrive Summit with a special guest Deanna WilcoxNOTE: We had some significant tech challenges recording this episode, please bear with us! In this episode, I’ve invited my friend and fellow certified health coach Deanna Wilcox to talk about: 1. Her practice, coaching and methods she uses to help people thrive in their lives. 2. Habits to Thrive summit we are hosting together this week (May 6-12th – join here: https://anyaperry.com/habits-to-thrive/) 3. 4 key components to create the most powerful, healthy habits that last. 4. Why you should join our online educational party (and win some amazing give...
2019-05-0830 minThe Habit Queen
The Habit QueenEpisode 6: How Tony Robbins changed my life in 48 hoursIn this episode, I'm going to share my recent experience at Unleash the Power Within, a signature event hosted by Tony Robbins. You'll learn:  Why I decided to attent the event The details and nitty-gritty about this seminar What transformative changes happened in my life in just 30 days 5 biggest takeways from Tony Robbins's seminar 5 solid reasons for you to attend one of this events What about you? Have you ever experienced an incredible transformation after an event, seminar, movie or a book? Habits to Thrive Summit (May 6-12th) What k...
2019-04-2524 minThe Habit Queen
The Habit QueenEpisode 5: Motivation is a fable, but how can you stay motivated? This episode is going to focus on talking about motivation and how you stay stay motivated to accomplish anything you like. Why some people are highly motivated and others aren't? Can we be motivated extrinsically or instrinsic motivation is key? We'll discuss our resistance, types of motivation that you could use to add a pep in your step, and talk a bit about willpower and discipline. I'll also share 5 crucial steps to take if you want to stay motivated long-term. Learn more about Anya at www.anyaperry.com
2019-04-1825 minThe Habit Queen
The Habit QueenEpisode 4: How to address perfectionism   Are you a perfectionist? In this episode, we’re going to talk about something that many women struggle with – perfectionism. We seem to endlessly be looking for flaws and trying to make things perfect. We turn into controlling, miserable, and unfulfilled creatures instead of enjoying what we currently have in the infinite pursuit of happiness. I’m going to share: My story as a recovering perfectionist The causes of perfectionism The side effects and negative consequences of perfectionism (and what to do about them) 5 Habits y...
2019-04-1023 minThe Habit Queen
The Habit QueenEpisode 3: How to Cultivate Gratitude and Fulfillment in your lifeIn this episode, I'm going to share how I use gratitude to achieve fulfillment and balance in my life, relationships, and business. You'll learn: - How I being grateful helped me get through the hardest challenges in my life - 5 ways to express gratitude so you can truly feel it and see its positive effects ( how I use my gratitude journal, priming and feeling gratitude, Hawaiian practice of Ho'oponopono and other powerful methods) - How to be grateful when things are hard. This episode has been created to help you cultivate your own gratitude practice that will...
2019-04-0427 minThe Habit Queen
The Habit QueenEpisode 2: How to achieve everything your soul desiresToday I wanted to share something very special with you: my secret weapon to achieving every single goal I ever set my mind to. Whether it's finding my soulmate, immigrating to the country of my dreams or enrolling in the top musical school, I've learned one thing: We have superpowers that can be uncovered and used to support every big and small dream with have. Can you have it all? Heck yes! In this episode I'm going to share with you how I kept going when I felt like I couldn't anymore in the pursuit of my...
2019-03-2632 minThe Habit Queen
The Habit QueenEpisode 1: About The Habit QueenWelcome to the Habit Queen! In this episode, you're going to find out who's Anya Perry and what this podcast going to be about. You can find out more about Anya on her website www.anyaperry.com.
2019-03-2519 min