Shows
The Chai TherapyIrritated, Tired, and Still Showing UpFeeling emotionally drained, snapping for no reason, or struggling to manage mood swings during your busy day? In this episode of The Chai Therapy, I open up about those moments when you’re tired, overstimulated, and still expected to function at work, at home, in life. You’ll hear gentle, real-life ways to pause and reset without escaping everything. From switching off your phone to finding peace in everyday tasks like cooking or decluttering, this episode offers relatable tips to manage stress, emotional overload, and mental exhaustion. If you’ve been wondering how to feel like yourself again - this s...2025-08-0103 minThe Chai TherapyHome Is Where the Heart IsIn this heartful episode of The Chai Therapy, we explore what it really means to feel “at home” especially when your heart feels restless, or your life is between seasons. Triggered by the unexpected return of this song, I reflect on how music, memories, and emotions resurface not just as nostalgia, but as gentle reminders of freedom, longing, and the parts of ourselves we may have tucked away.Whether you’ve been working nonstop, feeling unanchored, or simply craving a version of yourself you haven’t seen in a while; this episode is for you.Let this...2025-07-3104 min
The Chai TherapyWhat Are You Devoted To?A Fresh Start to The Hanuman Lens- Your Tuesday ReflectionIn this very first episode of The Hanuman Lens, a Tuesday segment of The Chai Therapy, I explore the meaning of true devotion not in a religious sense, but in the way we live, work, and commit to our purpose.Inspired by the verse “Ram kaaj karibe ko aatur” from the Hanuman Chalisa, this episode reflects on why success doesn’t just need effort! it needs Devotion. The kind Hanuman had for Ram.If you’re...2025-07-2903 minThe Chai TherapyWhen Building Habits Feels Like a BattleIn this episode of The Chai Therapy, I open up about the real challenges behind building habits, even the ones we really want to stick to!We often hear that “consistency is key,” but no one talks about the emotional side of habit-forming -the guilt, the pressure, the missed days.I share what I’m currently working on, how I’ve let go of the idea of being perfect, and the one mindset shift that helped me come back to my habit without quitting.If you’ve been struggling with sticking to your routine, t...2025-07-2502 minThe Chai TherapyWhat I No Longer Compromise OnIn this episode, I share the small, sacred things I no longer bend on— my non-negotiables!These aren't about perfection or productivity.
They’re about peace.
The tiny rituals and boundaries that help me stay grounded, connected, and more ME in the middle of everything else.What are yours?2025-07-2402 minThe Chai TherapyUntangling My Day Before It BeginsIn this episode, I share the simple way I bring clarity to my mornings; by writing things down before the chaos takes over!From juggling multiple projects to dealing with scattered thoughts, I’ve learned how a quiet to-do list, broken into small steps, can turn mental mess into something manageable.It’s not about getting it all done, it’s about starting with a clear head and a softer heart.2025-07-2302 minThe Chai TherapyGratitude, Before Anything ElseIn this episode, I share the quiet morning habit that’s slowly transformed the way I move through my day— gratitude.The kind that starts with a bed to sleep in, a quiet moment, or a cup of chai in your hands.It’s a gentle reminder that even on the messy days, there’s something good right here, right now, waiting to be noticed.2025-07-2201 minThe Chai TherapyWhen Passion Turns Into PressureThis episode is close to my heart. I talk about a time when something I deeply loved, something that brought me peace- slowly turned into a source of pressure, all because I started expecting it to perform!If you’ve ever felt your passion start to feel heavy, this sip is for you. A gentle reminder to protect what brings you joy, and let it breathe again.2025-07-2104 minThe Chai TherapyPerfection Can Wait. Just StartIn this episode, I talk about the pressure to wait for the “right moment” or perfect inspiration and how that mindset has held me back more than once.Sometimes, clarity comes after you start. Not before. Take this as your reminder to stop waiting and just begin- messy, unsure, or even uninspired.2025-07-1802 minThe Chai TherapyI Wrote About Rest... Then Took OneIn today’s episode, I talk about rest and how, after writing the whole thing, I actually took a break myself. Because sometimes, the most honest thing you can do is live the message!This is your reminder to pause without guilt, log off when you need to, and protect the people and moments that really matter.2025-07-1702 minThe Chai TherapyThe 7-Day Rule That Changed My Discipline GameIn this episode, I share a simple method that’s helped me stay consistent without burning out— my 7 Day Rule.Instead of big, overwhelming goals, I commit to just 7 days at a time. It’s a small shift, but it’s changed the way I show up with discipline, structure, and ease.If you’ve been struggling to stay on track, this might be the reset you need.2025-07-1502 min
The Chai TherapyIn Your Own Time: You’re Not Falling BehindI know what it’s like to look around and feel like everyone else is moving faster; chasing things, achieving things, arriving somewhere.. while you feel stuck!But here’s something I’ve learned over time:There is no one timeline. No perfect pace. Just your path and how it feels to walk it.In this episode, I talk about what it means to slow down, why comparing our timelines steals our peace, and how I’ve learned to reconnect with my own rhythm even when it looks different from everyone else's.If you’v...2025-07-1402 min
The Chai TherapyComing Back to Yourself (After a Setback)In this episode, I share a personal story of losing myself after a difficult relationship, and how I slowly found my way back through stillness, routine, and self-trust.If you’re going through a setback or feeling disconnected, this is your reminder: healing takes time, but you can always return to yourself — softer, wiser, and stronger than before!2025-07-1104 minThe Chai TherapyThe Art of Sitting With YourselfIn this episode, I share a quiet moment from my life, one where I felt overwhelmed and unsure of what to do next. So I did something simple: I sat with myself without my phone or any agenda. Just stillness.What I found in that pause surprised me.If you’ve been feeling scattered or disconnected, this is your reminder that clarity doesn’t always come from doing more! sometimes, it comes from just being.2025-07-1007 min
The Chai TherapyThe First SipIn this very first episode of The Chai Therapy, we pause; just for a moment, to begin. Because sometimes, the hardest part is simply starting.Whether you’re just waking up, taking a break, or lying on the floor wondering what’s next, this first sip is your reminder:You’re not alone.You don’t need to have it all figured out.2025-07-0903 min