Shows
Kingdom Voices with Apostle Leonard Lucas IIIThe Power to Continue On #2201In this powerful episode, Apostle Leonard Lucas III delivers a divine charge to every believer wrestling with weariness, opposition, and delay. “The Power to Continue On” is a prophetic reminder that what God started in you, He intends to finish—through power, perseverance, and supernatural strength.From Galatians 6:9 to Isaiah 40:31, Apostle Lucas walks through four transformational truths that will reignite your endurance, refocus your faith, and restore your strength. Whether you’re on the verge of giving up or simply need a fresh wind to press on, this message is your moment of revival.🔥 Topics include:2025-06-2010 min
2 Powerlifters In A Car Getting CoffeeEpisode 7: Lucas WisemanIn this months episode, I interview the big dawg himself, Lucas "the kid out east" Wiseman. We talk training and competing in different weight classes, the future of the show, and of course Pokémon!--------------------------Lucas' Instagram: https://www.instagram.com/lucas_wiseman16/Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8----------------------------Timestamps:0:00 - Intro1:15 - Jumping through weight classes8:13 - Everyone is on gear12:53 - 2025 Meet plans15:54 - Lucas' lifting history29:00 - Coffee 30:46 - Future of the show33:37 - Spiderman pointing meme37:15 - What would you do for more kilos42:27 - Getting a concussion c...2025-04-112h 19
Book 101 ReviewBook 101 Review in its fifth season, featuring USA today bestselling author Mr.Leonard Goldberg.A Scandalous Affair: A Daughter of Sherlock Holmes MysteryIn the latest Daughter of Sherlock Holmes novel, Joanna Holmes must confront a shocking case of blackmail that threatens the highest levels of His Majesty’s government, as this USA Today bestselling mystery series continues.In the latest installment of this acclaimed series, Sherlock Holmes’s daughter faces an elaborate mystery that threatens the second most powerful man in His Majesty’s government. His position is such that he answers only to the king and the prime minister.During the height of the Grea...2025-02-2821 min
213Hoops: The Lob, The Jam, The PodcastKawhi Leonard is BackLucas, Rob, and Shap talk about Kawhi Leonard's return in an easy 131-105 win against a tired, injured Hawks team. The guys hand out medals, talk about the road trip that featured a couple losses and a struggle of a win vs. the Pelicans, and talk about a lot of the downhill effects from Kawhi (and Terance Mann) returning to the rotation. Who gets squeezed out? What do minutes without KPJ even look like? Has the bench shown enough to remove him, or anyone else, out of the rotation?2025-01-0656 minKingdom Voices with Apostle Leonard Lucas IIIDraw Near to God #1111In this episode of [Kingdom Voices ], we dive deep into the powerful message of James 4:8: "Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded." What does it mean to draw near to God, and how can we cultivate a closer relationship with Him in our daily lives?Join us as we explore practical steps to deepen our spiritual journey, the significance of repentance and purification, and the transformative power of God's presence. Whether you're seeking a more intimate connection with God or looking...2024-07-0312 minKingdom Voices with Apostle Leonard Lucas IIIUse Your Weapons #1110In this empowering episode, we delve into the profound wisdom found in 2 Corinthians 10:4, exploring the concept of spiritual warfare. As believers, we often face battles that cannot be fought with physical weapons but require a deep understanding of the spiritual tools at our disposal. Join us as we unpack the significance of this scripture and learn how to effectively wield our spiritual weapons to overcome challenges and resist acting in the flesh.Discover practical insights and actionable strategies to strengthen your faith, guard your heart, and stand firm against the adversities of life. Whether you're facing personal...2024-06-3012 minKingdom Voices with Apostle Leonard Lucas IIIRemaining in Faith #1109Join us in this inspiring episode as Apostle Leonard Lucas III delves into the profound message of 2 Corinthians 5:7, "For we walk by faith, not by sight." Apostle Lucas shares personal anecdotes, biblical insights, and practical applications to help you strengthen your faith journey. Discover how to navigate life's challenges with unwavering belief and trust in God's plan, even when the path ahead seems uncertain. Whether you're new to faith or looking to deepen your spiritual walk, this episode offers valuable wisdom and encouragement to help you remain steadfast in your faith. Don't miss this empowering conversation that will uplift...2024-06-2712 minKingdom Voices with Apostle Leonard Lucas IIIFellowshipping with God #1108Join us for an insightful and enriching Podcast Episode session as we delve into the profound essence of fellowshipping with God. In this spiritually uplifting discussion, we'll explore the fundamental elements of nurturing a deeper relationship with God.🌟 Building a Personal Connection: Discover the significance of establishing a personal relationship with God that transcends religious rituals. Learn practical steps to foster intimacy and genuine communion with Jesus .🙏 Strengthening Your Spiritual Walk: Explore ways to deepen your spiritual journey by embracing the transformative power of fellowship. Understand how consistent engagement with God can prof...2023-12-1508 minKingdom Voices with Apostle Leonard Lucas IIIBe Still #1107"Welcome to 'Kingdom Voices,' where we explore the timeless truths of Scripture. In this episode, titled 'Be Still,' we delve into the profound wisdom of Psalm 46:10. Join us as we uncover the beauty and significance of waiting patiently on God. Through thoughtful reflection and insightful teachings, discover the transformative power of embracing stillness in a world filled with chaos. Tune in as we journey together, seeking to understand and apply the profound message of this Scripture to our daily lives. Let's learn how to find peace and strength in the art of patiently waiting on the divine...2023-11-2808 minKingdom Voices with Apostle Leonard Lucas IIIGuarding Your Heart Episode #1105Welcome to the latest episode of Kingdom Voices entitled "Guarding Your Heart," where we delve into the profound wisdom of Proverbs 4:23. In this episode, we explore the timeless guidance of this verse: "Above all else, guard your heart, for everything you do flows from it."Join us as we unravel the layers of significance behind this ancient verse and uncover its relevance in our modern lives. We discuss the essence of safeguarding our hearts — understanding the thoughts, emotions, and intentions that shape our actions and relationships.Through insightful discussions and practical examples, we explore strategies for...2023-11-2007 minKingdom Voices with Apostle Leonard Lucas IIIYour Faith Will Make it Happen For You ! #1104"Welcome to a special episode of 'Kingdom Voices' titled 'Your Faith Will Make it Happen For You!'—a podcast where we explore the heartbeat of faith within the kingdom of God. In this empowering episode, we unpack the profound truth that your faith is a catalyst for incredible transformation. Join us as we dive deep into the scriptures, share personal testimonies, and engage with thought-provoking discussions that illuminate the power of faith to bring about extraordinary change in your life. Through Kingdom perspectives and practical wisdom, discover how activating your faith can unlock doors, create miracles, and align yo...2023-11-1606 minKingdom Voices with Apostle Leonard Lucas IIIOvercoming Obstacles #1103Join us in this inspiring episode of Kingdom Voices with Apostle Leonard Lucas III , where we delve into the profound journey of overcoming life's trials through unwavering faith. In "Overcoming Obstacles," we explore the topic of Overcoming seemingly insurmountable challenges, only to emerge victorious with the strength of faith.Discover how biblical teachings and prayer became instrumental tools in overcoming obstacles, offering a roadmap for listeners grappling with their own difficulties. Our candid conversations aim to uplift, inspire, and provide practical insights on how to cultivate unshakeable faith amidst the storms of life.Tune in to...2023-11-1507 minKingdom Voices with Apostle Leonard Lucas IIIYou"re Not Alone #1106"Welcome to 'Kingdom Voices,' where we delve into timeless wisdom to navigate life's challenges with faith. In this episode, 'You're Not Alone,' we explore the profound message of Psalms 56:8. Join us on a transformative journey from fear to faith as we uncover the power of walking away from fear, embracing resilience, and finding solace in the divine promise that we are never alone. Tune in for insightful discussions, personal anecdotes, and practical insights that illuminate the path toward greater faith and courage in the face of adversity." 2023-11-1507 minKingdom Voices with Apostle Leonard Lucas IIIWalking in the Peace that God Gives!!! #1102Welcome to another inspiring episode of Kingdom Voices with Apostle Leonard Lucas III, where we dive into the transformative teachings of the Christian faith. In this episode titled "Walking in the Peace that God Gives," we explore the profound truth that believers can experience a perfect peace that transcends understanding.Join Leonard Lucas III as they skillfully guide you through biblical wisdom and practical insights on how to navigate life's challenges while maintaining an unwavering sense of peace rooted in God's promises. Through engaging stories, scripture reflections, and real-life applications, this episode serves as a spiritual roadmap f...2023-11-1406 minKingdom Voices with Apostle Leonard Lucas IIIThe Mind of Christ Episode #1101In this thought-provoking episode of Kingdom Voices with Apostle Leonard Lucas III, we embark on a profound exploration of transforming our minds from the carnal to the spiritual, guided by the timeless wisdom of the Scriptures. Join our hosts as they unpack the concept of adopting the "Mind of Christ," a transformative journey that challenges believers to align their thoughts with divine principles. This episode is a call to action for those seeking a deeper connection with God, encouraging a shift from the temporal to the eternal. Explore the ways in which cultivating the Mind of Christ can l...2023-11-1307 min
Maltin on MoviesElizabeth DaleyElizabeth Daley has served as the Dean of the USC School for Cinematic Arts for 30 years, which means she’s been Leonard’s boss for 25 of those years. Leonard and Jessie realized that they’d never sat and just talked to her for an hour—until now. Elizabeth studied theater and migrated to television early in her career, then answered the call from academia for what she thought would be a temporary assignment. Now she consults worldwide based on her vast experience dealing with students, teachers, and such alumni as George Lucas, who laid the foundation (literally) to rebuild the scho...2023-11-0357 min
Coaching Connections with Marcus AlvaradoCoaching Connections - Episode 40 - Cavin Leonard & Lucas RamirezOn Episode 40 I had a chance to sit and talk to Coach Cavin Leonard of John Jay High School in San Antonio, Texas and Coach Lucas Ramirez of Saguaro High School in Scottsdale, Arizona.2023-08-011h 14
Self Help Sat Nav#13: The Power of Small with Aisling Leonard CurtinIn this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life. We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.2023-05-1500 minSelf Help Sat Nav#13: The Power of Small with Aisling Leonard CurtinIn this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life. We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.2023-05-1500 minSelf Help Sat Nav#13: The Power of Small with Aisling Leonard CurtinIn this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life. We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.2023-05-1500 min
Grit Daily Startup ShowWhy Structured Products Are Coming To Crypto - Lucas Kiely - Yield AppWelcome to The Grit Daily Podcast with your host Sebastian Rusk, where we explore the behind-the-scenes of startups and their founders. Today’s guest is Lucas Kiely, an entrepreneur and founder of Yield.app. Lucas began his career as a banker before creating the fintech company Mobilical. Yield.app, his current venture, is a digital asset wealth management company that offers investment, wealth management services, and a gap-bridging solution for where traditional banking or private wealth cannot. The company is also building for a more robust regulatory framework for a variety of people including family offices, individuals, and high ne...2023-01-2317 min213Hoops: The Lob, The Jam, The PodcastKawhi Leonard Returns as Clippers Beat PistonsLucas Hann and Justin Wilson break down Kawhi Leonard's return to the starting lineup as the Clippers found a win over the Pistons despite a shaky performance.2022-11-1843 min213Hoops: The Lob, The Jam, The PodcastKawhi Leonard Returns, Diabate Shines Late in 102-97 Preseason WShap, Justin (@laclippersfilm), & Jamal (@JamCristopher) celebrate the return of a surprisingly spry Kawhi Leonard in a nice 102-97 Preseason win over the Blazers. The guys talk about how Kawhi looked, the potential of LAC's defense, John Wall's debut, more strong Amir play, and the impressive play of Moussa Diabate. The guys close with Describe One Play highlighting Kawhi Leonard's great movement in the 2nd quarter.2022-10-0439 min
Book SocietyLou Mathews, a Los Angeles writing legend, and I talk about Leonard Gardner's Fat CityLou and I talk about how awesome California is through the lens of Leonard Gardner's classic, Fat City.Buy Fat City:https://www.amazon.com/City-York-Review-Books-Classics/dp/1590178920/ref=sr_1_2?crid=1W2RP20IOEXPZ&keywords=fat+city&qid=1654212094&sprefix=fat+city%2Caps%2C311&sr=8-22022-06-0329 min213Hoops: The Lob, The Jam, The Podcast21-22 Exit Interviews: Mook, Justise, Jason Preston, & Kawhi LeonardRob and Shap wrap up the Exit Interview series with the high usage and mercurial Marcus Morris Sr., flash in the pan Justise Winslow, and inactive guys Jason Preston and Kawhi Leonard. The guys give some takes on the new Kendrick Lamar to start the pod, too.2022-05-2345 min
Spark ConnectionIntroducing Spark Connection with Anna LucasOur world is more interconnected and interdependent than ever before, yet so many of us feel disconnected and alone. In Spark Connection, host Anna Lucas engages in conversations with friends, colleagues, researchers and leaders who each contribute their unique expertise when it comes to enhancing our wellbeing, by cultivating connection and building community, within our lives and our organizations. Please join us as together we explore themes of wellbeing, mindfulness, relationships, compassion, community, and of course, connection. Let’s build a network of conversation, learning from each other, and celebrating all it means to be human. It starts with a...2022-03-0100 min213Hoops: The Lob, The Jam, The PodcastKawhi Leonard ACL Surgery and 20-21 Exit Interviews: Kawhi, Paul George, and Ty LueLucas, Rob, and Shap are back right when you thought things couldn't be any more of a bummer.. Kawhi Leonard had surgery for his partially torn ACL, and now we all wait to see how long the recovery time is. The guys chime in about the injury and then continue our Exit Interview series, talking about the greatness of Kawhi, Paul George, and Ty Lue.2021-07-141h 01
Have We Made It Yet?Ep. 47 - You Never Know w/ Leonard Chan (Comedian)Hosted by actor Lucas Ng and comedian Josh Yang. Full ep. on YouTube: https://youtu.be/5aUBlU1spaU | This week, we have Toronto comedian Leonard Chan joining us to talk about his almost decade long career in comedy after leaving a career in environmental engineering to pursue his passion for stand up comedy and writing! We touch on his breaking point as an engineer, the first time his parents saw him perform, his crazy pandemic cruise show, and his philosophy towards the craft of comedy and growing his career. If you're thinking of getting started in stand up comedy, don't...2021-01-131h 05213Hoops: The Lob, The Jam, The PodcastCan the Clippers trade for Chris Paul? Plus Kawhi Leonard and Amir Coffey Exit InterviewsCan the Clippers make a trade to bring back their former All-NBA point guard? Should they? Dr. Shap and Lucas Hann tackle the question before continuing the Exit Interview series by reviewing the seasons of Kawhi Leonard and Amir Coffey, and projecting each wing's future with the team and expectations for next season.2020-10-2656 min
Off the Ball with Wallen & LucasOTB Episode #5: Alvin Kamara, Leonard Fournette, NBA Playoffs, Luka Doncic vs Marcus MorrisToday Lucas and Wallen discuss Alvin Kamara trade rumors, Leonard Fournette release and future with Bucs, NBA Playoffs results, Luka Doncic vs Marcus Morris beef.2020-09-031h 12
The Creative Kind ShowLearning about Cinematography with Lucas WakmanLucas Wakman is an established filmmaker and cinematographer based in Montreal, Quebec. He has had several popular short films featured in festivals across North America. Lucas and I discuss the merit of creating both short form and long form visual content and the camera gear we use. I personally learnt a lot in the interview and am happy to share this broadcast with a personal friend and inspiring creator that I regularly bounce ideas around with. As always, new interviews every Wednesday on the Creative Kind. Don't miss a single episode:Subscribe on SpotifyS...2020-05-1330 min
The Fashion Weak PodcastTFW #29: The Valentines Day Episode with Becca Lee and Leonard ChuaThese guys have been seeing each other for 4 years so we needed to put their relationship to a little test. Becca (@baeccalee) gets put in the hot seat so find out if she nails the 10 questions we asked her about Leonard (@chualeo). One will also learn in this episode that Lucas knows way too much about make up and skin care as he goes on a complete joy ride with Becca about skin care regimes and how to wash your face right. Which one of these guys refuses to dine at a mamak? All is revealed in our Valentines...2020-02-141h 25213Hoops: The Lob, The Jam, The PodcastTLTJTP: Recent Clippers Highs and Lows, Featuring Questions with Moe Harkless, Doc Rivers, and Kawhi LeonardThe Clippers are still really good, and the last week caught some of their best strengths as well as their flaws. In the midst of all of that, the team also lost Patrick Beverley and dropped a winnable game against the Jazz. A good chunk of the team felt ill in that Jazz game, though many will scoff at it being the reason they lost (it might really be part of it though). That Lakers win was still exhilarating, however, and the guys briefly discuss that win as well. Shap also managed to ask Kawhi Leonard, Doc Rivers, and Moe...2019-12-311h 09Maltin on MoviesCaleb DeschanelMaster cinematographer Caleb Deschanel earned the first of six Oscar nominations for The Black Stallion, and the latest just last year for the brilliant German film Never Look Away. Since then he’s ventured into the newest form of storytelling, virtual reality, to shoot The Lion King. But his best stories aren’t about craft—they’re about life lessons he’s learned since attending film school at USC with the likes of George Lucas. Leonard and Jessie sat spellbound as Caleb regaled them with priceless anecdotes: tune in and hear for yourself.2019-08-231h 19213Hoops: The Lob, The Jam, The PodcastTLTJTP: Clipper Steve Returns to Discuss New Look Clips and Summer League ThoughtsYou might still be on a bit of a high, and so are we. Clipper Steve returns today to discuss all the incredible Clipper moves that have been going on over the past week. The Clippers final roster continued to fill itself out, as JaMychal Green also returned on a valuable room exception deal, and of course Kawhi Leonard and Paul George are still Clippers. While Leonard did sign a shorter deal than expected, things are still looking bright, and it puts the pressure on the Clippers to keep fielding a contender-worthy roster. The guys also discuss Summer League, as...2019-07-141h 18213Hoops: The Lob, The Jam, The PodcastTLTJTP: Kawhi Leonard and Paul George are Los Angeles Clippers!!WHAT. The Clippers just pulled off a massive coup while everyone was sleeping, signing Kawhi Leonard and trading for the Thunder's Paul George. While our very own Shai Gilgeous-Alexander might be gone, sometimes you have to pull the trigger. The Clippers gave up an unprecedented haul in draft picks along with their promising point guard, but Paul George and Kawhi Leonard are now Clippers! Make no mistake about it, this is arguably the most important day in Clipper history. We've got it all for you, along with the opinions and reactions of a star-studded cast of Clippers fans and media...2019-07-062h 32213Hoops: The Lob, The Jam, The PodcastTLTJTP: The Kawhi Leonard Situation, Mo Harkless Trade, and Pat Beverley Re-SigningWe're exhausted. Free agency has barely started, and the Clippers have not made too many moves, but the chase for Kawhi Leonard has been draining to everyone around Clippers Nation. The guys are here to talk about what's going on with Kawhi, celebrate the return of Patrick Beverley, and touch on the Mo Harkless deal that brought an 11 million dollar expiring deal to the Clippers as well as a protected future first rounder. The Kawhi Sweepstakes should hopefully be done in the coming days, but it's going to feel like much longer. The guys discuss all that and answer your...2019-07-021h 14213Hoops: The Lob, The Jam, The PodcastTLTJTP: Clippers Draft Recap with Trevor Magnotti and Free Agency Chatter with LucasThe Clippers traded into the first round of the NBA Draft with Philly's future first from next year. In return, they netted FSU's Mfiondu Kabengele, a 6'10 big man with tenacity on both ends and range on his shot. They also drafted another FSU alumni in Terance Mann in the second round, another player with nice defensive upside. How did they do with these picks? We got Trevor Magnotti from The Step Back and sister Cavs SB Nation blog Fear The Sword for his draft expertise, and he's got all the details on these two, from their NBA comps to...2019-06-221h 29
Is It Rolling, Bob? Talking DylanSylvie SimmonsSylvie Simmons, author of the definitive Leonard Cohen biography “I’m Your Man”, confesses to discovering both Bob and Leonard on the same tacky compilation album. Further revelations include her reaction to witnessing Born-Again Bob (“it was just a really boring show”) and Leonard’s unhappy reaction to the news of Bob’s conversion (“he was yelling and screaming”).Other topics include Dylan and Cohen’s Jewishness, their use of smoke and mirrors and, from the mouth of their mutual producer Bob Johnston (“Is it rolling, Bob?”), the true story of how the two musical giants first met.Originally from...2018-12-0237 min213Hoops: The Lob, The Jam, The PodcastReturn of Trez, and Kawhi to the RapsDisclaimer: Rob was having some technical difficulties, leading to his side of the pod sounding more muffled than usual. Apologies for that, should have it fixed next time. The Clippers have had a fairly predictable summer so far, in a summer that did have some potential for explosive moves. They are mostly bringing the band back together for next year, with the exception of signficiantly downgrading at center but adding some more depth in its stead. A huge lingering question was at least answered temporarily with Kawhi Leonard being dealt to the Raptors. Tobias Harris also just recently and predictably...2018-07-2357 min
Light City NetworkHealing Miracles and Deliverance BroadcastPastor Leonard Lucas III talks about the Activation of your Faith in God2018-01-3104 min
Light City NetworkHealing Miracles and Deliverance BroadcastPastor Leonard Lucas III talks about the Activation of your Faith in God2018-01-3104 minLight City NetworkHealing Miracles and Deliverance BroadcastPastor Leonard Lucas III talks about the Activation of your Faith in God2018-01-3104 minLight City NetworkHealing Miracles and Deliverance BroadcastPastor Leonard Lucas III talks about the Activation of your Faith in God2018-01-3104 minLight City NetworkRejoicing Through Your Situation10 Minutes with Minister LL3 Daily Radio Podcast2018-01-1106 minLight City NetworkRejoicing Through Your Situation10 Minutes with Minister LL3 Daily Radio Podcast2018-01-1111 minLight City NetworkLetting God Reign In Your Life10 Minutes with Minister Leonard Lucas III daily podcast from Light City Radio2018-01-0910 minLight City NetworkLetting God Reign In Your Life10 Minutes with Minister Leonard Lucas III daily podcast from Light City Radio2018-01-0905 minLight City NetworkLet Your Light ShineMinister Leonard Lucas III podcast 01/08/2018 entitled Let Your Light Shine. Demonstrate God's Love2018-01-0810 minLight City NetworkLet Your Light ShineMinister Leonard Lucas III podcast 01/08/2018 entitled Let Your Light Shine. Demonstrate God's Love2018-01-0810 minLight City NetworkMy Enemy My ProphecyThis is from Light City Radio show 10 Minutes with Minister LL3. On today's episode Minister LL3 talks about Your enemy being your prophecy.2018-01-0410 minLight City NetworkMy Enemy My ProphecyThis is from Light City Radio show 10 Minutes with Minister LL3. On today's episode Minister LL3 talks about Your enemy being your prophecy.2018-01-0410 minLight City Network10 Minutes with Minister LL3Applying Your Faith and Stretching Your self2018-01-0410 minLight City Network10 Minutes with Minister LL3Applying Your Faith and Stretching Your self2018-01-0410 min
Light City Network10 Minutes with Minister Leonard Lucas IIIJuly 14, 2017 daily Radio Podcast2017-07-1910 min
Light City Network10 Minutes with Minister Leonard Lucas IIIJuly 14, 2017 daily Radio Podcast2017-07-1910 minLight City Network10 Minutes With Minister LL3Join Minister Leonard Lucas III everyday for his weekday daily podcast2017-07-1911 minLight City Network10 Minutes With Minister LL3Join Minister Leonard Lucas III everyday for his weekday daily podcast2017-07-1911 minLight City NetworkProphet Daniel Amoateng tr 25 Nights of Glory Conference Podcast2017-07-0610 minLight City NetworkProphet Daniel Amoateng tr 25 Nights of Glory Conference Podcast2017-07-0609 minLight City NetworkProphet Daniel Amoateng 5Nog5 Nights of Glory featurning Prophet Daniel Amoateng2017-07-0610 min