Shows
Bite-Sized BrillianceEp 80: Trick Your Brain: Why Substitutions Help You Create Better HabitsDr. April Darley dives into the neuroscience of making substitutions—whether in food, habits, or addictions. She explains why some swaps work and others don’t, and how to break free from autopilot to create lasting change.
Timestamps & Key Topics:
00:00 – Introduction & the apples vs. onions analogy
00:27 – Why some substitutions are easier to accept than others
00:50 – How substitutions relate to brain patterns and dopamine
01:19 – The habit loop: cue, action, reward
01:43 – Why “close enough” substitutions don’t always satisfy
02:05 – The ice cream example: swapping dairy for non-dairy
02:31 – Why “hea...2025-07-2412 min
Bite-Sized BrillianceEp 79: Is Pain Ever A Good Thing? Yes, It Is, And Here's WhyIn this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley, a seasoned specialist in pain management and coaching, delves into the concept of psychological pain and its impact on personal growth.
She explains the brain's natural inclination to avoid pain and how this can lead to stagnation.
By distinguishing between 'good pain' (growth-related) and 'bad pain' (value misalignment), she demonstrates the importance of embracing discomfort for personal development.
Dr. Darley also introduces her Bespoke Brain System, a coaching program designed to help individuals rewire their thoughts and behaviors to achieve growth and...2025-07-1108 min
Bite-Sized BrillianceEp 78: A Sneaky Reason Your Money Mindset Isn't Enough: The Deficiency FactorIn this episode of the Bite-Size Brilliance podcast, Dr. April Darley delves into the intricacies of money mindset and how it impacts financial success.
Dr. Darley explores why some people, despite doing all the 'right' things, still struggle to achieve their desired income.
She explains principles from Maslow's Hierarchy of Needs, distinguishing between scarcity and deficiency mindsets.
Dr. Darley also introduces her Bespoke Brain System, a unique approach to understanding and overcoming mental and emotional blocks related to money.
Listeners are encouraged to examine their subconscious beliefs and rewire their brain...2025-07-0414 min
Bite-Sized BrillianceEp 77: What Walmart, Long Workouts, and Falling in Love with AI All Have In CommonDr. April Darley discusses the removal of self-checkout lines at Walmart due to high amounts of theft and explores the psychological factors driving this behavior.
She also delves into the potential pitfalls of emotional interactions with AI, including cognitive decline and the problematic reinforcement of unhealthy behaviors.
Dr. Darley emphasizes the importance of real human interactions for emotional growth and balanced technology use, while speculating on the potential comeback of analog movements.
The episode invites listeners to share their perspectives on how technology influences human behavior.
00:00 Introduction and Opening Quote
2025-06-2812 min
Bite-Sized BrillianceEp 76: Will Gen X Lead The Analog Revolution? Here's Why I Hope SoIn this episode of the Bite-Size Brilliance podcast, host Dr. April Darley explores the impact of long form versus short form content consumption on different generations.
She shares poll results from her audience, primarily Gen X and X-ennials, showing a split preference between the two formats but a universal love for podcasts.
Dr. Darley delves into how the rise of AI and the internet has altered our brain's reward system, comparing historical analog experiences to today's digital dopamine hits from social media and smartphones.
She discusses the potential of Gen X and X-ennials...2025-06-2017 min
Bite-Sized BrillianceEp 75: Do You Really Want A Soft Life Or Is That Your Burnout Talking?In this controversial episode of the Bite-Size Brilliance podcast, host Dr. April Darley explores the polarizing concept of the 'soft life' versus hustle culture.
Critiquing societal expectations around feminine and masculine energy, Dr. Darley delves into the dangers of one-size-fits-all approaches influenced by social media algorithms.
Using your natural wiring via your astrological natal chart as an example, she argues for a personalized approach to life, advocating for self-awareness and alignment with one's true nature.
Schedule your free consultation at www.aprildarley.com/scheduling-1 to learn how The Bespoke Brain System can help...2025-06-1311 min
Bite-Sized BrillianceEp 74: Why It's Important To Show Up Even If You Don't Want ToIn this episode of the Bite-Size Brilliance podcast, host Dr. April Darley candidly discusses the challenge of staying consistent even when motivation is low.
She shares her personal experience of not feeling up to recording and draws parallels to other life habits like going to the gym.
Dr. Darley emphasizes the importance of showing up even with minimal effort to maintain consistency and reinforce positive habits.
She encourages listeners to reflect on why their goals matter and offers support for those struggling with similar feelings.
Tune in for an honest and...2025-06-0706 min
Bite-Sized BrillianceEp 73: Craving Attention? Here's Why Trying To Get It Is Making You UnhappyIn this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the costly addiction to validation, linking it to financial overspending and emotional distress.
She discusses the psychological need for acceptance rooted in Maslow's Hierarchy of Needs and how influencer culture amplifies this desire.
Dr. Darley explains the interplay between our survival and emotional brains, and how this dynamic drives us to seek belonging, often at the expense of personal values and happiness.
She emphasizes the importance of discovering one's true self and values to overcome this cycle of validation-seeking.
...2025-05-2911 min
Bite-Sized BrillianceEp 72: Make It or Break It. The Neuroscience Behind Creating New Habits for SuccessIn this episode of the Bite-Sized Brilliance podcast, Dr. April Darley explores the battle between habits and goals, highlighting why our brains inevitably prioritize habits over goals.
She delves into neuroscience research to explain how habits are deeply ingrained and protected by our comfort-seeking brains, making behavioral change challenging.
Dr. Darley provides a three-step framework to override this default mechanism and emphasizes the importance of planning and mental strategies to successfully establish new, healthier habits.
Tune in to learn how to sidestep the brain’s natural resistance to change and to gain practical in...2025-05-2214 min
Bite-Sized BrillianceEp 71: Having an Identity Crisis? Reinvent Yourself Through Values and AlignmentIn this episode of the Bite-Sized Brilliance podcast, Dr. April Darley offers a thought-provoking mashup of previous episodes discussing the concepts of values identification and alignment.
Drawing from episode #66, 'The Values Advantage,' and Episode #70 about Alignment, she explores how values and alignment converge to form one's identity.
Dr. Darley emphasizes the importance of meditation and identifying personal values as key steps toward overall well-being and genuine happiness.
She provides practical tips and real-life examples to illustrate how living in alignment with one's true values can prevent frustration and foster authenticity.
...2025-05-1611 min
Bite-Sized BrillianceEp 70: Out of Alignment? The Subconscious Sabotage Standing In the Way of Your ManifestationIn this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley delves into the concept of alignment and why it plays a crucial role in achieving your goals and manifestations.
She explores the differences between perceived belief and true belief, using real-life examples and her Bespoke Brain system, which breaks down the three-brain model (Survival, Emotional, and Logical) to help identify and overcome hidden resistances.
Dr. Darley also offers practical advice on how to achieve a state of true alignment by addressing fears and resistance at subconscious and unconscious levels.
For those who...2025-05-0812 min
Bite-Sized BrillianceEp 69: Do You Have Toxic Empathy? Why This Trait Can Derail Your HappinessIn this episode of the Bite-Sized Brilliance podcast, Dr. April Darley explores the concept of extreme empathy, particularly among empaths and highly sensitive individuals.
Sharing insights from her experiences as a mind/body practitioner, physician, and author of 'Empath Armor,' she discusses the mental, physical, and energetic challenges empaths face.
Dr. Darley offers strategies to manage these challenges, emphasizing the importance of distinguishing between empathy and sympathy, recognizing harmful patterns, and understanding subconscious programming.
She introduces her Bespoke Brain System, aimed at helping individuals rebalance their survival, emotional, and logical responses to...2025-05-0112 min
Bite-Sized BrillianceEp 68: Creating A "Perfect Partner" List? Here's Why That Could Be A MistakeIn this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the impact of rigid expectations on our happiness in relationships.
Inspired by a thought-provoking social media video, she delves into the concept of the 'like, know, trust' factor within our survival brains, examining how modern social media behavior has altered our perceptions and self-worth.
Dr. Darley emphasizes the importance of differentiating core values from superficial preferences by categorizing relationship qualities into 'must-haves,' 'nice-to-haves,' and 'deal-breakers.'
She encourages listeners to build flexibility into their expectations to foster genuine happiness...2025-04-2414 min
Bite-Sized BrillianceEp 67: The Bad Day Bailout: How to Get Through a Truly Awful DayIn this episode of the Bite-Size Brilliance Podcast, Dr. April Darley shares her personal experience of navigating a particularly challenging day.
She discusses her top strategies for grounding and rebalancing, including using grounding crystals, flower essence therapy, and Solfeggio frequencies.
Dr. Darley also emphasizes the importance of reducing social media consumption and seeking comfort through gentle activities and pleasant media.
This episode provides practical advice and encouragement for anyone facing similar struggles, underscoring the significance of self-care and mental health.
To schedule your complimentary connection call as mentioned in the episode...2025-04-1814 min
Bite-Sized BrillianceEp 66: The Values Advantage: How Core Values Shape Your LifeMany of my clients know their company’s core values but have no idea about their own.
In this episode of the Bite-Sized Brilliance Podcast, we’ll discuss the importance of knowing your core values and how they can help you make decisions, create aligned actions, and feel good about the success you create in work and life.
I’ll also share my own personal and business values, a client story about how knowing her personal values helped her join a team and close a deal even though others were against it, and a new resour...2025-04-1113 min
The Unforget Yourself ShowThe 3 different versions of ourselves that we show the world and why that matters with April DarleyDr. April Darley is a Leadership and Lifestyle advisor who helps high achievers balance success with wellbeing through her innovative Bespoke Brain System.Through her one-on-one coaching sessions, April combines her expertise in naturopathic medicine with psychology and neuroscience to help clients work with their unique talents rather than against them. Her approach helps leaders make aligned decisions and embrace their purpose without sacrificing health or freedom.April's journey from a 14-year corporate career through naturopathic medical school to developing revolutionary coaching methods demonstrates her deep understanding of high-functioning anxiety and burnout. Having experienced the...2025-04-0735 min
Bite-Sized BrillianceEp 65: Are You in a Creative Slump? How to Overcome the Void SpaceIn this episode of Bite-Sized Brilliance, Dr. April Darley discusses dealing with creative voids, energy dips, and plateaus in various life aspects, including weight loss and creativity.
Drawing on her expertise in psychology, neuroscience, and astrology, Dr. Darley shares insights on navigating these challenges, highlighting strategies from Elizabeth Gilbert's book 'Big Magic'.
She explains how the survival brain can sabotage progress by fostering feelings of insecurity and offers solutions through her unique Bespoke Brain System, which examines unconscious, subconscious, and conscious perspectives.
Dr. Darley encourages patience and persistence while addressing underlying issues to...2025-04-0312 min
Bite-Sized BrillianceEp 64: Feeling Bored? Here's Why We Feel It's The Worst Thing PossibleIn this episode of the Bite-Size Brilliance podcast, Dr. April Darley delves into the psychology of boredom, referencing a 2014 study where participants chose to endure electric shocks rather than be alone with their thoughts.
She discusses why boredom can be distressing, comparing it to physical pain as a signal from the body to elicit action.
Dr. Darley explains that boredom stems from a desire for novelty and options that lack excitement, suggesting practical strategies to overcome it, such as engaging in purposeful activities and avoiding mindless scrolling on social media.
The episode also...2025-03-2712 min
Bite-Sized BrillianceEp 63: Why Your Brain Associates Rest With Danger—And How to Change ItIn this episode of the Bite-Sized Brilliance Podcast, host Dr. April Darley dives into the concept of 'stress laxing,' a paradoxical behavior of feeling anxious when trying to relax. She explains how learned behaviors and subconscious beliefs can make relaxation feel like a threat.
Dr. Darley introduces her Bespoke Brain System, which examines how individuals think, act, and feel on three different levels, to help unwind these ingrained patterns.
She emphasizes the importance of discovering and transforming underlying beliefs to achieve a state of true relaxation and offers complimentary consultations to guide listeners through...2025-03-2111 min
Bite-Sized BrillianceEp 62: Why ‘Happily Ever After’ Could Be Holding You Back From Big ThingsIn this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the concept of 'Happily Ever After' and its impact on our mindset and decision-making.
You’ll also discover the cognitive distortions and subconscious fears that often sabotage our goals and happiness.
She introduces her Bespoke Brain System, which involves working with the unconscious, subconscious, and conscious minds to achieve emotional stability and strategic planning.
Listeners are encouraged to embrace change, reassess their goals, and understand that they have the freedom to pivot without guilt or shame.
Schedule your free ph...2025-03-1313 min
Bite-Sized BrillianceEp 61: Hate Labels? Here's Why Labels Can Impact How You Think About YourselfJoin Dr. April Darley on the Bite Size Brilliance podcast as she delves into the topic of labels and their impact on our identity.
Explore why labels can be both a source of order and conflict, how our brains perceive and assign labels, and the psychological effects of self-imposed and external labels.
Dr. Darley also shares insights into identifying and rewiring harmful labels to help you design a life of purpose and psychological safety.
For personalized guidance, visit www.aprildarley.com to book a free consultation.
00:00 Introduction to Bite Size Brilliance2025-03-0708 min
Bite-Sized BrillianceEp 34: Are You Neglecting Your Mind-Body-Spirit?You've definitely heard of Mind-Body-Spirit, but has anyone ever asked you to rank them according to the importance in your life?
In this episode, you'll learn why your #3 choice is often neglected or in need of special healing and what you can do to nurture it. 2024-08-2312 min
Bite-Sized BrillianceEp 33: Joyful Reinvention: How to Innovate & Elevate Your ImageThis episode was inspired by the founder of Sprinkles Cupcakes, Candace Nelson and discusses the art of Joyful Reinvention.
The same strategies that companies like Starbucks and Sprinkles use to innovate and elevate can also be used for you!
Learn how to take your self-image from basic to luxury in this week's episode.
To receive a weekly email with mindset tips, tricks, and shifts, join my list at www.aprildarley.com2024-08-1608 min
Bite-Sized BrillianceEp 32: Wish vs Goal: Running the Marathon to Get What You WantWhat's the difference between a wish and a goal? In this episode we'll discuss exactly how to move yourself out of wishing mode and into a strategy that achieves your goals.2024-08-0907 min
Bite-Sized BrillianceEp 31: Mythbusting: Your Work Equals Your WorthA common money and self-esteem sabotage among my clients is: Your Work = Your Worth. In this episode, we'll discuss how to disengage this belief to improve your money mindset and self-esteem.2024-08-0206 min
Bite-Sized BrillianceEp 30: Finding the Balance Between Doing and BeingWhy are some people workaholics while others enjoy a more leisurely life?
In this episode, we'll talk about the role your natural design plays and how to bring more balance into your life while avoiding sabotages.
To get the Decisions by Design Guide mentioned in this episode, head over to www.aprildarley.com/decision-guide-sales-page.2024-07-2608 min
Bite-Sized BrillianceEp 29: Power Words to Positively Shift Your LifeWords are powerful and there are certain words that can shift your mindset and reality in a powerful and positive way.
In this episode, we'll discuss 4 major words that you can use to bridge the gap between where you are right now and where you want to be. Use these words to create a positive shift in your mindset and reality even if your current circumstances are challenging.2024-07-1906 min
Bite-Sized BrillianceEp 28: Learning to Love Your Normal Without JudgementHave you ever been told that you're doing something wrong even though it was how you've always done it? Because we all have different standards, routines, and priorities, what's normal for you can be so different that it's considered wrong for someone else.
In this episode, we'll discuss the importance of staying open-minded to consider all the possibilities, being open to change, and learning to love your normal without judgement.
For more inspiration, motivation, and mindset shifts, join my weekly newsletter at www.aprildarley.com2024-07-1205 min
Bite-Sized BrillianceEp 27: The Difference Between Arrogance and ConfidenceArrogance and confidence often get confused for each other. This confusion can keep you feeling small or bad about yourself if you're afraid to shine.
In this episode, we'll discuss the Clifton Strengths test, the main difference between confidence and arrogance, and how knowing your strengths can help you feel confident to share your gifts with the world.2024-07-0607 min
Bite-Sized BrillianceEp 26: Right or Left Brain: Who's Better at Solving Problems?In this episode, learn how right and left brain dominate people solve problems and how making one simple switch can move you forward when you're feeling stuck.2024-06-2706 min
Bite-Sized BrillianceEp 25: Why It's Important to Audit Your Words and BeliefsIn this episode, we'll discuss how changing your word choice can help you overcome subconscious challenges. Also, we'll examine how you might be operating under outdated belief systems that are no longer a match for you. These outdated beliefs can cause inner conflicts leading to more subconscious challenges.2024-06-2108 min
Bite-Sized BrillianceEp 24: Is Being Stubborn Blocking Your Success?In this episode, we'll discuss how certain personality archetypes or traits can be either obstructive or destructive and sabotage your efforts and success.2024-06-1505 min
Bite-Sized BrillianceEp: 23 World Building: Create Your New RealityIn this episode, explore the concept of world-building. If you could rewrite your story, change your future, and create a new reality for yourself, do you know what it would look like?2024-06-0712 min
Bite-Sized BrillianceEp 22: Personality ReprogrammingSometimes, our personality traits get squashed or shamed by others and we can lose the very best parts of our true selves. In this episode, we'll discuss personality profiles, archetypes, and how to reprogram your thoughts to align with your true personality.2024-05-3109 min
Bite-Sized BrillianceEp 21: Assuming Positive IntentionsHow would it change your outlook if you assumed that everyone you interacted with had positive intentions? In this episode, you'll learn how and why that can help you resolve conflicts quickly or avoid them altogether!2024-05-2406 min
Bite-Sized BrillianceEp 20: Are Emotions Contagious?Have you ever considered that emotions might be contagious? In this episode, we'll explore how you can protect and cleanse yourself as an empath from toxic emotional goo. If you'd like a copy of Empath Armor, you can find it here: https://www.aprildarley.com/shop-page2024-05-1707 min
Bite-Sized BrillianceEp 19: Getting Rid of GuiltWhen I was in my 20's, a friend gave me the best piece of advice about guilt. In this episode, I'll share that little pearl of wisdom and let you know how and why getting rid of guilt is one of the best things you can do for yourself.2024-05-0806 min
Bite-Sized BrillianceEp 18: Why Saying "I Don't Know" Is Making You UnhappyThese 3 little words, "I Don't Know" can sabotage you in a number of ways. In this episode, you'll learn how these 3 words can keep you feeling unhappy and stuck. Plus, there's a guided meditation to help you change the story and reconnect with your joy and desires.
To get the Decision Guide mentioned in this episode, head over to www.aprildarley.com/decision-guide-sales-page to clarify what you really want. 2024-04-3009 min
Bite-Sized BrillianceEp 17: Unexpected Changes Can Bring BlessingsSometimes unexpected things happen that force us to shift paths. At first, it seems like a disaster, but it could turn out to be the best thing that's ever happened if you allow new opportunities without resistance.2024-04-2206 min
Bite-Sized BrillianceEp 16: How to Reframe Failures and MistakesChanging the way you feel about failures and mistakes can change your entire outlook on life. In this episode, learn how to reframe failure and mistakes with a few simple mindset shifts, and how to separate your decisions from the outcome to avoid feeling like you’re not good enough.
On my website, I have a resource called The Decision Guide that’s designed to help you let go of the indecision caused by a fear of failure. www.aprildarley.com/decision-guide-sales-page2024-04-1808 min
Bite-Sized BrillianceEp 15: Doing The "Right" ThingMany people feel an enormous amount of pressure to make sure they do the right thing in their lives. In this episode, we’ll discuss what the right thing really means, and how you can feel good about your choices. You can find a helpful resource on my website at www.aprildarley.com/decision-guide-sales-page2024-04-1106 min
Bite-Sized BrillianceEp 14: Bad MedicineAre you using medicine that's not meant for you? There’s no one-size-fits-all when it comes to living your life. What works for one person may do the exact opposite for you. Instead of trying to fit yourself into a cookie-cutter mold, your best assets are the things that are uniquely you.2024-04-0208 min
Bite-Sized BrillianceEp 13: How to Ask for Help (and get it)Asking for help may feel uncomfortable and unsafe, but it’s actually one of the most powerful things you can do to ensure your happiness. The trick is to detach the outcome from any sort of meaning about yourself. No one is able to go through life being completely self-reliant and we all need help at some time or another.2024-03-2810 min
Bite-Sized BrillianceEp 12: Do You Want to Be Helped or Rescued?Although helping and rescuing may seem similar on the surface, there’s a difference in power dynamics between the two concepts. One allows you to retain your personal power while the other is filled with bypassing and a lack of accountability. In this episode, find out how to identify if you or someone else wants to be helped or rescued.2024-03-2007 min
Bite-Sized BrillianceEp 11: Letting Go of Guilt While GrievingIn this episode, we'll discuss how to let go of the guilt that comes after someone you love passes away. Topics covered include the inability to honor a last request, guilt over an inheritance, and how to focus on love instead of guilt and fear.2024-03-1212 min
Bite-Sized BrillianceEp 10: Do You Feel Lucky?What is luck? Some people believe it's when preparation meets opportunity. Others think it's nonexistent, a coincidence, or divine guidance or intervention. Did you know that how you feel about luck can change your entire life? In this episode, you'll learn about how your beliefs program your reality through pop culture and the Reticular Activating System.2024-03-0405 min
Bite-Sized BrillianceEp 9: Finding ClosureIn this episode, we'll discuss how to find closure on a situation when your head is filled with questions that you can't answer or that have too many answers. Learn how to deal with obtrusive thoughts while finding the answers you need to move forward with your life. 2024-02-2605 min
Bite-Sized BrillianceEp 8: The Universe Is Waiting on You!If you want to work with the energy of manifesting, then there’s a 3-step process you’ll want to follow to be specific, develop trust without being controlling, and release any fear or doubt so that you feel confident and worthy of receiving. In this episode, learn how to place your order with the Universe to get exactly what you want.2024-02-1907 min
Bite-Sized BrillianceEp 7: Creativity vs ConsumptionDo you think of yourself as creative or having creative talent? If you had to define creativity, what would you say that involves? What does it mean to be creative?
In this episode, learn about the link between creativity and happiness, a new way to view creativity, and how you may be creative without even realizing it.
Get my FREE Passion and Purpose Guide at https://www.aprildarley.com/passion-signup2024-02-1206 min
Bite-Sized BrillianceEp 6: Saying Yes to OpportunitiesIf you were given an opportunity, would you have the confidence to say yes even if it involved something totally new?
How you view opportunities directly links to how you view yourself and your ability to handle challenges. In this episode, learn how you can increase your sense of trust and abundance by making a few mindset shifts.
Join my newsletter at www.aprildarley.com2024-02-0708 min
Bite-Sized BrillianceEp 5: What Does It Mean?How we think about a situation can influence how we feel emotionally about circumstances in our life. Learning to change the way we think and view a situation has an impact on our happiness. In this episode, learn how making positive mindset shifts can bring you a sense of inner peace and happiness.2024-02-0208 min
Bite-Sized BrillianceEp 4: Why We Care About What Others Think of UsEveryone will have their own opinion about who you are and what you do in life. Subconsciously, there are several reasons why we desire to fit in, avoid judgement, and be liked or loved by others. In this episode, we’ll explore those reasons and how being true to yourself if the most powerful thing you can do in life.
If you’d like to build more confidence in your decisions, then you can grab a copy of The Quick & Confident Decision Guide for only $7 at www.aprildarley.com/decision-guide-sales-page.2024-01-2907 min
Bite-Sized BrillianceEp 2: How to Navigate the In-Between SpacesWhen you’re in-between situations in your life, it can feel like a very scary and uncertain place. In this episode, you’ll learn how to create a mindset shift to view the in-between place as a powerful space for creation, faith, and possibility. To get your Decision Guide, go to www.aprildarley.com2024-01-2505 min
Bite-Sized BrillianceEp 1: Who Are You?You are more than just the labels you create to organize your life. We often identify ourselves by the work we do, marital status, where we live, education, etc. but who we are is so much more. If you had to answer the question, “Who am I?”, what would you say about the brilliant person you are that goes beyond the labels we use in life?2024-01-2503 min
Bite-Sized BrillianceEp 3: The Dark Side of HopeNormally, hope is a wonderful thing, but sometimes it’s used as an excuse to stay in relationships that are failing. In this episode, learn how hope trap you in a fantasy where you ignore reality and accept situations that make you unhappy.2024-01-2506 min
Spiritual Basics with April and JenAll About Your Life Path NumberIn numerology, your Life Path Number is like your astrological Sun Sign. It reveals traits of your inner self, potential career paths, your designated life lessons, and more. Today we start out by teaching how to properly calculate your number, then we lead you through the meanings of each. Do you have a karmic debt number, a master number, or a power number? We'll show you how to find out, and what it means. Calculate your life path number at worldnumerology.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-10-2838 minSpiritual Basics with April and JenFun with your Birth ChartIn this week's episode, we go beyond the basic birth chart and share some other fun things you can learn about your planet placements. We dive into things like Solar and Saturn returns, chart shapes, dominant elements & planets, signature signs, astrocartography, North and South Nodes, your Vertex, and Part of Fortune. During our pre-show chat, Jen talks about how she's simplifying her life, and April shares an update on her Astrology program. Before listening, run your natal chart at: http://astro-seek.com - visit us at http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor...2021-10-1450 minSpiritual Basics with April and JenAll About Planet RetrogradesYou've probably heard about Mercury Retrograde - but did you know that most of the other planets also go into retrograde? Travel with us through the solar system as we visit the planets to talk about their traits and what to expect during their retrograde. You may want to grab your natal chart info (generate one for free at http://astro-seek.com) because we also cover what it means when you have a planet in retrograde in your birth chart. Got a question or show suggestion? Drop us a note or voice message at http://spiritualbasicspodcast.com.
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...2021-09-231h 00Spiritual Basics with April and JenAll About ColorsToday we’re all about color! Learn the spiritual meaning of different colors in the spectrum and how to use them in your practice - including healing, divination, crystals, and more. We also cover some fun facts and the historical significance of different colors, and April teaches us about color therapy.
References in this episode:
Test for synesthesia: https://synesthesia.com/#/Task/0/0/gateway-synesthesia-test-synaesthesia-test-quick-version/1011
https://www.dougallfraser.com/
Find us at spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-09-0953 min
Spiritual Basics with April and JenAll About Out of Body ExperiencesHave you ever wondered what it’s like to have an Out of Body Experience? Tune in this week as we cover all types of OBEs including NDEs (near death experiences) and Astral Projection. April does a deep dive into how psychedelics like ayahuasca and cannabis induce OBEs. Then Jen gives listeners the ins and outs of Astral Projection, including tips and how-to’s. DISCLAIMER: This episode contains references to drugs that are illegal in some locations. Although we do not advocate the use of drugs, listener discretion is advised.
Referenced in this episode:
* Out of B...2021-08-261h 07
Spiritual Basics with April and JenAll About the Four ElementsEarth, air, fire, water - these are the elements that make up our existence. In this episode, All About the Four Elements, we talk about the meanings and affiliations of each element. We also share tips and ideas on how to bring more balance to yourself and the space around you by working with each element. April discusses a new favorite novel and Jen confesses a weakness during Cancer Season. What's YOUR favorite element and why? Let us know at spiritualbasicspodcast@gmail.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-08-1241 minSpiritual Basics with April and JenThe Soul's Journey: Past, Present, and Future Part 2In this extra special 2-part series, we cover all aspects of the Soul's Journey. Today's episode features a deep dive discussion about death, the afterlife, past lives, near death experiences (NDEs), communication with spirits on the Other Side, parallel lives, soul family, and soul splitting. Be sure to listen to Part 1 from last week for more on this topic.
Warning: This episode may contain potential trigger topics such as suicide, miscarriage, and abortion. Listener discretion is advised.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-07-291h 02
Spiritual Basics with April and JenThe Soul's Journey: Past, Present, and Future Part 1In this extra-special 2-part series, we cover all aspects of the Soul's Journey. Today's episode covers topics such as the "in between" or the Other Side: where your soul exists when you are not incarnated. We also dive into concepts regarding birth and Earthly life, the collective consciousness, parallel lives, soul contracts, life purpose, soulmates, and twin flames. One thing we guarantee - this discussion will get you thinking! Be sure to join us next week for Part 2!
Warning: This episode may contain potential trigger topics such as suicide, miscarriage, and abortion. Listener discretion is advised.
...2021-07-2239 minSpiritual Basics with April and JenAll About DreamsHave you ever had a recurring dream or nightmare? Want to know what a crazy dream about your ex means? Or are you longing to try lucid dreaming? In this episode, All About Dreams, we explore the fascinating world of dreaming. We start out with some interesting facts and theories about dreams and discuss dream interpretation. Then we dive in to how to maximize dream recall and boost lucid dreaming. All throughout, we share our own dream stories and weigh in on what they mean. Send us a note: spiritualbasicspodcast@gmail.com.
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Send in a voice message...2021-07-081h 11
Spiritual Basics with April and JenAll About Spiritual Bathing with Shannon Price from Erthy BrujaImmersing your physical body into intention-charged water can be an intense and enlightening spiritual experience. Join us as we have a divine conversation with the radiant Shannon Price from Erthy Bruja. She walks us through the process of spiritual bathing and talks about how to use this sacred practice to manifest and release. Learn more about Shannon and her products & services at http://erthybruja.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-06-2441 min
Spiritual Basics with April and JenAll About Candle MagicWhat is candle dressing? Which color should you choose? How do you use candles to manifest, release, or do spellwork? April shares her knowledges about all these topics and more in today's episode, "All About Candle Magic." In our pre-show chat, Jen shares a new process for manifesting that has proven highly successful for her. Contact us: spiritualbasicspodcast@gmail.com or http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-06-1040 min
Spiritual Basics with April and JenAnimal Communication with Mary Helen SchmidtOur guest on today's episode talks to the animals - and they talk to her! Mary Helen Schmidt from It's My Nature gives some great tips and advice on how to communicate with your beloved companion. She also blesses us with some very heartfelt and emotional readings on our own fur babies. Learn more about Mary Helen and book a private reading: https://www.itsmynature-mhs.com/ or maryhunnen@yahoo.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-05-271h 03
Spiritual Basics with April and JenAll About MeditationIn episode #33 All About Meditation, we discuss the benefits of meditation and different methods you can use to meditate. April shares a fascinating result from a group meditation study. We also share ways to overcome some of the challenges people often face when meditating, such as mind chatter. We start out the show chatting about holistic shows, a new type of reading, shopping for jeans, and an upcoming TV appearance.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-05-1349 minSpiritual Basics with April and JenCutting & Removing Energetic Cords with Athena from Victory CrystalsIn today's episode, Cutting and Removing Energetic Cords, we welcome special guest Athena from Victory Crystals in Dallas. Athena shares her knowledge about discording and some of her favorite crystal recommendations for the process. We also chat about our "go-to" crystals. First, April shares a recent discovery in hygiene products and Jen talks about a recent discovery about her Viking roots.
Victory Crystals: http://victorycrystals.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-04-2247 min
Spiritual Basics with April and JenAll About Zodiac Love MatchesCurious about whether your partner's sign is compatible with yours? Want to know why past loves haven't worked out? Give a listen to this episode, All About Zodiac Love Matches to find out! We go through each sign and list the most and least compatible signs, and tell you why. But first, we chat about something we discovered about our friendship while bra shopping!
For details about sign/sign compatibility, visit https://www.astrology-zodiac-signs.com/compatibility/
Send your questions & show suggestions to spiritualbasicspodcast@gmail.com or visit us at http://spiritualbasicspodcast.com
2021-04-0839 min
Spiritual Basics with April and JenAll About Hoodoo with Tera Hodges from Hoodoo PriestessToday we welcome Tera Hodges as our special guest! She tells us all about Hoodoo beliefs and practices, and dispels the myth that Hoodoo is the same as Voodoo. In fact, Hoodoo is a longstanding practice developed by American slaves, and uses botanics to cast spells and remove curses. Tera also organizes the Metroplex Holistic Fair in Arlington, Texas, where we (April & Jen) first met!
Visit Tera's businesses: https://www.facebook.com/hoodoopriestesstx | https://www.hearthwisdomstore.com/ |https://www.facebook.com/mhpftx/
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-03-2545 min
Spiritual Basics with April and JenWicca and Pagan Celebrations - Wheel of the YearTake a trip around the sun with us! This episode is all about Wicca and Pagan celebrations. We focus on the sabbats that are marked on the Wheel of the Year including Samhain, Yule, Ostara, and Litha. These coordinate with many Norse Pagan and Asatru celebrations like Walpurgisnacht, Midsummer, Harvest Mother, and Winter Finding. Tune in to learn why and how these holidays were celebrated, and how to make them a part of your own practice if you are guided. Send us a note: spiritualbasicspodcast@gmail.com or http://spiritualbasicspodcast.com
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Send in a voice message: https...2021-03-111h 00
Spiritual Basics with April and JenAll About the Scariest Tarot CardsHave you ever had a Tarot reading and gotten the Death card? Or the Devil? Or the Tower? In this episode, we go through the bad boys of Tarot - the cards with the creepiest images that nobody wants to get! We'll explain what they really mean and why there's no need to fear them. But first, we chat a little bit about our apparent tendency for fire mishaps during rituals. We love listener questions and suggestions! Give us a shout at spiritualbasicspodcast@gmail.com or our website spiritualbasicspodcast.com.
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Send in a voice message: https://anchor...2021-02-2537 min
Spiritual Basics with April and JenAll About Fairies with Special Guest Karen KayWe are super excited to have as our very special guest, the "Fairy Lady" herself, Ms. Karen Kay! Karen is well-known in the UK as a Hay House UK published author and a fairy and mermaid expert. She has appeared on ITV This Morning and is Editor of Soul & Spirit Magazine. In today's episode, Karen joins us to give the lowdown on fairies: Where to find them, how to attract them, and how to manifest with them. She also tells us all about her beautiful music and her magical 3 Wishes Fairy Festival in Cornwall, UK. Stay to the...2021-02-1137 min
Spiritual Basics with April and JenAll About WitchcraftCurious about witchcraft? In this episode, April spills all the ins and outs of being a witch. That includes misconceptions, spells, the different types of witches, and the basics you need if you want to try it out and see if it's for you. Find us at www.spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-01-2851 min
Spiritual Basics with April and JenAll About ManifestingThe new year marks an excellent time to begin manifesting, but it's almost always a good time to manifest! In this episode we chat about things we have successfully manifested ourselves, and the do's and don'ts on the Law of Attraction. As always, we have a few resources to check out so that you too, can manifest what you want.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2021-01-1443 min
Spiritual Basics with April and JenUsing the Moon to plan your productivity (aka Strategic Astrology)It's our final episode of 2020! This mini episode is packed with a ton of information on how to get the most out of the moon's placement as it relates to your productivity. We start out with recommendations for planners for 2021, including reviews on the ones we are using for ourselves. Then April dives into the best tasks to be doing based on which element the moon is occupying. This concept can be implemented at any time throughout the year. Why not use the Moon's placement to your greatest advantage?
Resources mentioned in this episode:
http...2020-12-3125 min
Spiritual Basics with April and JenAll About ReleaseIt's nearly the end of 2020 (thank goodness!) so today we're talking about release! WHEN you need to release, WHY you need to release, WHAT you need to release, and HOW to do so. We provide practical tips and information about each of our healing practices as well as things you can do at home with tools you probably already have. Please consider supporting us with a rating and/or review!
Find us at www.spiritualbasicspodcast.com | www.jenmerkelhypnosis.com | www.aprildarley.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-12-2436 min
Spiritual Basics with April and JenAll About the MoonIn this episode we chat about our mysterious and magical moon! We cover topics relating to its correlation to women's cycles, moon symbolism, and releasing and manifesting. Then we delve into eclipses and phases, how they might affect you, and share tips on the best things to be doing during each phase.
Resources from this episode:
Moonology: Working with the Magic of Lunar Cycles by Yasmin Boland
http://timeanddate.com
https://mooncalendar.astro-seek.com/
Find us at http://spiritualbasicspodcast.com. If you enjoy the podcast, please support us by subscribing and adding...2020-12-1046 min
Spiritual Basics with April and JenOur 2020 Zodiac Gift GuideApril shares a magical story about manifesting. Then we dive into our sign-by-sign Zodiac gift guide! Some of our ideas are more practical, and some are fantastical, but we guarantee they will spark some great ideas for this year's giving season. For Jen's Aquarius gift, visit http://byebyeplasticbags.org.
Please send your questions to spiritualbasicspodcast@gmail.com or visit http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-11-2600 min
Spiritual Basics with April and JenAll About Honoring Our AncestorsWe owe a lot to our ancestors, and they deserve recognition and honor. We talk about how different cultures celebrate ancestors - Samhain, All Saints Day, Dia de los Muertos and more - and give ideas about how you can begin your own practice. April shares a new fiction genre she discovered, and Jen talks about a gift from the fae. Please send your questions to spiritualbasicspodcast@gmail.com or visit http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-11-1200 min
Spiritual Basics with April and JenAll About Pagan Traditions with Bear & Wendy from Artio ArtisanalsApril and Jen welcome special guests Bear and Wendy Griffin from Artio Artisanals to discuss how they incorporate Modern Paganism into their lives and livelihood. We chat about Pagan traditions, core beliefs, and how Paganism has brought them many blessings. Visit http://artioartisanals.com to learn more - Hail Artio!
Please send your questions to spiritualbasicspodcast@gmail.com or visit our website http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-10-2200 min
Spiritual Basics with April and Jen018-All About GhostsIt's October so we start out talking about our favorite ghost movies. Then we delve into everything about ghosts: How to know if you have them, how to communicate with them, how to get rid of them, and what NOT to do! Jen rounds out the show with ghost stories from her three favorite haunted places: The Winchester Mansion in San Jose, California, The Hotel Monte Vista in Flagstaff, Arizona, and The Alamo in San Antonio, Texas.
Give us some love! Be sure to subscribe / follow / like / 5 star / review - wherever you're listening. Got questions or...2020-10-0800 min
Spiritual Basics with April and Jen017-All About Astrological HousesThis week we start off chatting about two of Jen's favorite community projects (movements?), then we take a deep dive into the Houses of Astrology. The twelve Houses represent our life experiences, and our individual planet and zodiac sign placements will tell our unique life stories. Before listening, you might want to check out some of our show resources:
To run your free natal chart:
* https://horoscopes.astro-seek.com/astrology-house-systems-calculator (You can also use this site to see which house each sign is currently in)
* http://www.cafeastrology.com
* http://www.janspiller.com2020-09-2446 min
Spiritual Basics with April and Jen016-All About Spiritual AwakeningApril and Jen give tips to those going through spiritual awakening, and share their own personal awakening stories in depth. Spoiler alert - April had plenty of ghostly visits growing up in an old Victorian home! Many thanks to listener "blue ocean" for the topic suggestion! If you'd like to suggest a topic or ask a question for our "mailbag", send it to spiritualbasicspodcast@gmail.com or visit spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-09-101h 03
Spiritual Basics with April and Jen015-All About Hypnosis with Jen MerkelThis week April interviews Jen, a Certified Hypnosis Practitioner, about how hypnotherapy works, how it can be used to reach personal goals, and how she uses hypnosis to help clients with stress relief and spiritual development. Jen also leads listeners through a test to see whether they can be easily hypnotized.
Learn more about hypnosis & sign up for Jen's newsletter: http://jenmerkelhypnosis.com
Facebook: http://facebook.com/jmholisticwellness
Instagram: http://instagram.com/jmholisticwellness
YouTube: https://www.youtube.com/channel/UCtXlnbtmZy_vnZAeAv1FifA
Got a question or show suggestions? Send it to...2020-08-2731 min
Spiritual Basics with April and Jen014-All About the ZodiacApril and Jen discuss one of their favorite subjects... the zodiac! Beginning with an introduction to what your Sun, Moon, and Rising signs mean, they then delve into the different characteristics of each sign, grouped by each element (earth, fire, air, and water). Helpful information includes examples of celebrities who exemplify their Sun signs.
If you want to learn your Sun, Moon, and Rising signs, look up your birth date, time, and location, then use one of these sources: https://horoscopes.astro-seek.com/birth-chart-horoscope-online
https://astro.cafeastrology.com/natal.php
https://alabe.com/freechart/
2020-08-1342 min
Spiritual Basics with April and Jen013-All About April & Jen BONUS EpisodeIn this special BONUS episode, we talk about who we are, what we do, and share a little about our spiritual journeys.
April Darley: http://www.aprildarley.com - Emotional Strength Coach
Jen Merkel: http://jenmerkelhypnosis.com - Certified Hypnosis Practitioner
Have a question or show suggestion? Email spiritualbasicspodcast@gmail.com or visit www.spiritualbasicspodcast.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-07-3021 min
Spiritual Basics with April and Jen012-All About Crystals with Guests Arthur Graye and Eloy MachucaCrack open your favorite beverage and join us! In this episode we cover all the basics about crystals - how to clear them, program them, charge them, and use them. Then we're joined by special guests Arthur Graye and Eloy Machuca from The Green Man Studios (http://thegreenmanstudios.com) as they go through a list of their crystal recommendations for personal transformation. Just to make things extra fun, we decided to initiate our first podcast cocktail hour - so we're enjoying our favorite alcoholic bevvies as we talk about one of our favorite metaphysical subjects. Send your questions and...2020-07-2353 min
Spiritual Basics with April and Jen011-All About Fairies and Other ElementalsIf you've ever wanted to work with fairies, elves, mermaids, gnomes, or other elementals, this is the episode for you! April and Jen talk about the history of these cheeky beings, and how you can work with them. Send your questions and show suggestions to spiritualbasicspodcast@gmail.com or visit our website http://spiritualbasicspodcast.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-07-0936 min
Spiritual Basics with April and Jen010-All about the Five Love LanguagesApril and Jen discuss their take on the fundamentals from the bestselling book "The 5 Love Languages: The Secret to Love that Lasts" by Gary Chapman. They include overviews of each language, and give tips on how you can use Chapman's theories to improve any type of relationship. The Mailbag brings us a question from a listener who is having trouble connecting to people.
NOTE: We are NOT affiliated with the book, its author, or publisher. The opinions expressed in this episode are our own, and based on our own views after using the book. We recommend...2020-06-2542 min
Spiritual Basics with April and Jen009-All about divination toolsApril and Jen discuss their favorite divination tools such as Tarot, pendulums, tea leaf reading, and scrying, and also give information about some of the ancient and less common forms of divination. Jen answers a mailbag question about animal communication.
Correction: The title of the Tarot book is incorrectly referenced in the podcast. The book's name is "78 Degrees of Wisdom" and the author is Rachel Pollack.
To submit a mailbag question or show topic suggestion, visit our website http://spiritualbasicspodcast.com or email spiritualbasicspodcast@gmail.com.
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Send in a voice message: https://anchor...2020-06-1145 min
Spiritual Basics with April and Jen008-All about Spirit GuidesIn this episode, April and Jen give a brief overview of your "Spirit Team" and then delve into details about Guides - the different types, what they do, and how to connect with them. Our mailbag segment answers a listener's question about using crystals for anxiety and manifesting money, due to a recent job loss.
Resource mentioned in today's episode: The Honest Guys on YouTube at https://www.youtube.com/user/TheHonestGuys
Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com
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Send in a voice message: https...2020-05-2839 min
Spiritual Basics with April and Jen007-Angels with special guest Jason CarlsonApril and Jen are excited to welcome the podcast's very first guest! Jason Carlson, an Angel expert and Certified Practitioner of Quantum Touch healing, discusses how he first learned about Angels and shares valuable do's and don'ts for those just starting out. He also gives an overview about some of the classes he offers with his partner Carol Lee.
Jason's websites: http://HealingQuantumLee.com and http://TheHolisticFair.com
Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-05-1432 min
Spiritual Basics with April and Jen006-BONUS EPISODE: ForgivenessIn this special bonus episode, April introduces us to the ancient Hawaiian principles and mantras of Ho'oponopono and shares her own variations. Then Jen discusses the transformational power of using affirmations for unconditional love, forgiveness, and self-forgiveness as presented in Louise Hay's book, "You Can Heal Your Life."
To submit a mailbag question or shw topic suggestion, visit our website http://spiritualbasicspodcast.com or email spiritualbasicspodcast@gmail.com.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-04-3013 min
Spiritual Basics with April and Jen005-Empath Armor: How to protect yourself as an empathApril talks about her book, "Empath Armor: How to Protect Yourself as an Empath" and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation.
Resource mentioned in today's episode: The Honest Guys on YouTube at https://www.youtube.com/user/TheHonestGuys
Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-04-2343 min
Spiritual Basics with April and Jen004-All about seeing numbersHave you been seeing number sequences? Numbers like 111, 444, and 1234 are common when psychic abilities start opening up. Check out this episode where April and Jen talk about the different meanings behind numbers, and how to know whether they are a sign from the Universe. In our mailbag segment, we answer a listener question about taking on the energy from others.
You can also listen on Spotify, iTunes, Google Podcasts, Stitcher, and wherever else you listen to podcasts. Please send your questions to spiritualbasicspodcast@gmail.com or visit our website http://spiritualbasicspodcast.com.
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...2020-04-0931 min
Spiritual Basics with April and Jen003-All about the "clairs" Part 2In part 2 of this 2-part series, April and Jen discuss clairaudience (clear hearing) and claircognizance (clear knowing) as well as some other lesser known "clairs": clairgustance, clairtangency, and clairalience. Exercises are also provided to help you strengthen your abilities.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-03-2534 min
Spiritual Basics with April and Jen002-All about the "clairs" Part 1In the first part of a two-part series, April and Jen go into depth about two of the four main "clairs", clairvoyance (clear seeing) and clairsentience (clear feeling). Several exercises to help strengthen these gifts are also provided. Please support us by subscribing! Send your questions to spiritualbasicspodcast@gmail.com and we will do our best to answer them in future episodes.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-03-1223 min
Spiritual Basics with April and Jen001-Are you psychic?In the premiere episode, April and Jen share their stories about when and how they learned about their own psychic abilities. They also share clues that will help you discover your own gifts. Please support us by subscribing! Please send your questions to spiritualbasicspodcast@gmail.com and we will do our best to answer them in future episodes.
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Send in a voice message: https://anchor.fm/spiritual-basics/message2020-02-2820 min