April Guilliams - Podcast Details

Shows

Lebanon Christian Church, Lebanon, Indiana - SermonsApril 20th, 2025: Sam GuilliamsSam Guilliams shares an Easter message entitled "The Two Banquets."2025-04-2129 min

Grace Baptist Woodbridge VA PodcastONLINE 2024: Do Not Be Afraid - Mark 6:45-52 - Rob Guilliams - April 28 2024ONLINE 2024Do Not Be AfraidMark 6:45-52Rob GuilliamsApril 28 2024Scripture Outline (Mark 6:45-56) Jesus separates from the disciples (v. 45-47) a. Disciples go ahead of Jesus in a boat b. Jesus dismisses the crowd c. Jesus goes up the mountain alone 2. Jesus comes to them in their distress (48-49) a. Jesus sees the Disciples struggling b. Jesus walks on the water c. The disciples don’t recognize Jesus 3. Jesus calms the storm (v. 50-52) a. Jesus speaks to the disciples to calm their fears b. Jesus enters...2024-04-2931 min

Stay Golden with Candice18. Understanding our Genes & Epigenetics with April GuilliamsKnowledge is POWER, especially when we can use that knowledge to optimize our health with something like a genetic test. Our guest today, April, is not only one of THE most authentically awesome humans you’ll meet, she’s also incredibly passionate about genetics and helping people have an understanding of how they can thrive by understanding their own genetic blueprint. This conversation is PACKED full of gems that are no doubt going to leave you wanting more. (Links Below) April Guilliams Bio: April is a certified genetic heal...2023-03-1744 min

Stay Golden with Candice15. Your Wellness Questions AnsweredAll your questions (for now) answered, in this order: Why do my knees hurt when doing lunges? Recovery? Hot or cold? How to be less sore? How much protein should I eat? Best exercises for growing + strengthening booty? Why do I not feel my glutes working? Why do my knees cave in when squatting? Pros/ cons to counting macros/ calories and how much do I endorse it? Best way to deal with body fatigue without taking multiple days off entirely? Do I take vitamins? Which and why? How long do you do a program before switching it up? ...2023-02-2425 min

Better HealthWhat Food Should I Eat During Pregnancy? With RDN Lily NicholsAre you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more.Guest BioLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work...2022-11-2241 min

Better HealthLIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray TayfunHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results. Guest BioMiray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers personalized advice to individuals so they can improve their wellness...2022-08-1633 min

Better HealthGENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael JoffeHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing.Guest BioIn the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is ahighly sought-after speaker, has co-authored three books, ‘The Power of Genetics’, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, a...2022-07-1245 min

Better HealthGENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the gene...2022-06-3015 min

Better HealthEarn 9.62% on Your SavingsIn this replay episode, Harry introduces you to US government Series I Bonds that pay interest tied to the rate of inflation. These bonds currently offer a 9.62% return through November 2022 . Harry discusses the pros and cons of using these bonds for a portion of your savings. treasurydirect.gov 2022-06-1412 min

Better HealthFITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie VanderlindeDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest BioStephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future.Guest Linkhttps://www.instagram.com/stephaniekristabeth/Episode Links and ResourcesAtomic Habits by James Clear https://amzn.to/3NrmTJlEvolve with Emily...2022-06-1433 min

Better HealthFITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie FlowersDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.Guest BioBeckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on...2022-06-0735 min

Better HealthGENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers RiskEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele.Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE 2022-06-0212 min

Better HealthLIFESTYLE: The Principles to Building an Intentional Community in Your LifeAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRnFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE 2022-05-2613 min

Better HealthGENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 GeneEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery.Social MediasFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the gene...2022-05-1912 min

Better HealthFITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It OutDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more!Check it out here: https://amzn.to/3kYYw99Check out the cheap scale here: https://amzn.to/3yvaRd6Check our My YouTube: https://bit.ly/3hwR7vWFollow me on Instagram: https://bit...2022-05-1218 min

Better HealthFITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom RufranWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.Guest BioDom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career. He has a passion for helping athletes and former athletes learn those skills and prepare for the...2022-05-1048 min

Better HealthMINDSET: Your Output is a Reflection of your InputHow you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE 2022-05-0505 min

Better HealthLIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime CrossWhat is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is.Guest BioWife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business...2022-05-0340 min

Better HealthGENETICS: What is The MTHFR Gene? How Does It Impact You?We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do.Links and resourcesFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXYouTube: https://bit.ly/3hwR7vW🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the gene...2022-04-2813 min

Better HealthNUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie HughesCurious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story.midwifery.comSupernatural Childbirth https://amzn.to/3L8hOo9Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pXThe One Thing https://amzn.to/3EBXAAsEat Move Rest YouTube channel: https://youtube.com/c/EatmoverestDr. John...2022-04-2654 min

Better HealthThe Importance of Taking A Holistic Approach to Your HealthAs much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute. Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXSubscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG🧬 Get your Genetics Tested: htt...2022-04-2217 min

Better HealthNUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine ArnstonCurious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest BioCatharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons and Certificate in Health Coaching.Catharine's journey into the fascinating world of algae began i...2022-04-1943 min

Better HealthGENETICS: What Is Glutathione? Use It To Increase Your Longevity!What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it. Episode links and resourcesGet Discounted Glutathione Here: https://bit.ly/3jz3IQvWatch this episode on YouTube! https://bit.ly/3hwR7vWFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3...2022-04-1410 min

Evolve With EmilyEvolving Your Mindset w/ April GuilliamsIn today’s episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and th...2022-04-1358 min

Better HealthHORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie JonesDo you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing. Guest BioCarrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, andeducator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health...2022-04-1252 min

Better HealthNUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah KlingAre you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food. Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/Special discount offer of $3 off for listeners using code: betterhealthEpisode Links and resourcesFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on...2022-04-0537 min

Better HealthNUTRITION: What Type Of Milk Should I Drink?? An Overview of OptionsAre you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep dive for you! No I am not a doctor and this is not medical advice. Episode Links and ResourcesArticle on Health Benefits of Raw Milk (how it is therapeutical): https://bit.ly/3tNsRg0Find Raw Milk in Your Area: https://bit.ly/3INGkJeFollow...2022-03-3118 min

Better HealthFITNESS: How To Train For An Ironman As A Woman with Kayla GovierCurious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process!Guest BioI was a late bloomer when it came to playing volleyball - I started in 8th grade and from there was hooked! I played all throughout high school and college and after my career was over, I struggled to find my path with...2022-03-2932 min

Better HealthGENETICS: Jittery From Caffeine? The CYP1A2 Gene Could Be Why!Do you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward. Caffeine can be correlated with anxiety and knowing how your CYP1A2 gene along with your COMT gene act, you are able to to tailor your lifestyle accordingly to avoid those side effects. Episode Links and ResourcesFollow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3...2022-03-2409 min

Better HealthMINDSET: Learning How To Develop Your Beliefs Using Discernment and Wisdom with Jerica HortelApril sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go against the norm. Even when it may not be what everyone else is doing, it is okay to have different views if you strongly believe in what you believe and have the reasons why you back it up.Guest BioJerica Hortel is a mom of three girls who used to be...2022-03-2235 min

Better HealthMINDSET: The Power of Taking Action and How To See Growth with an Extra Special GuestEver go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest BioCaleb Guilliams is the husband of April :)Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXSubscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG🧬 Get your Genetics Tested: https://bit...2022-03-1714 min

Better HealthFITNESS: How to Best Use Strength Training as a Woman with Candice StorleyIn this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness. Guest BioCandice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an endless journey of continued education in the field of health and wellness.The freedom...2022-03-1544 min

Better HealthGENETICS: Do You Have PMS? Understanding the Different Estrogens and The Genes Correlated Plus What You Can DoDo you experience PMS? Maybe you just want to optimize your hormones? Then listen through this episode. April dives into three specific estrogens and the genes correlated with them. Knowing your genetics rather than guessing, you can then use epigentics (altering lifestyle to modify the expression of your genes) to change your estrogen production. We talk about the genes CYP1A1, CYP1A2 and CYP1B1 along with 2-hydroxy, 16-hydroxy and 4-hydroxy estrogens.Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXSubscribe to...2022-03-1012 min

Better HealthFITNESS: How Women Differ From Men When It Comes To Fitness/Training with Ironman Titled, Sara GrossIn this episode, April talks with the titled Ironman and multiple championships winner, Sara Gross, on her journey as an athlete and what she learned when it comes to optimizing your body as a woman. She realized that women's cycles can affect how you perform with fitness and athletics and is on a mission to change the norm! She discusses how scientific studies are tailored to men's bodies and it misleads women on how to best train. We also discuss her upcoming Women's Performance Summit where leading women's training experts discuss fitness, mental health, culture and nutrition...2022-03-0844 min

Better HealthMINDSET: Why I Removed Instagram From My DayWhy did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could have in my day, and weakening our minds.Listen in to my conviction and learn why it may be an idea you want to implement!Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpX 2022-03-0310 min

Better HealthMINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily HaydenApril sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life. Watch on YouTubeGuest BioEmily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X. Guest LinksInstagram: @emilyhayden ...2022-03-0155 min

Better HealthSEASON 2: Welcome to The Better Health Podcast's Second Season!I am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered! Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://bit.ly/3JWAqpXSubscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 ✏️Take the genetic...2022-02-2503 min

Evolve With EmilyBetter Health And Wealth w/ April & Caleb GuilliamsIn today’s episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channel as well. The two recently got married last June and are here to discuss their relationship with each other, with God and how they help others in many di...2022-02-151h 21

Better HealthWhat Is Magnesium And Are You Deficient? With Kristen BowenDiving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life!Code BETTERHEALTH for 10% off products on Kristen's site.https://livingthegoodlifenaturally.comGuest Bio:Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives...2021-07-1537 min

Better HealthWhat Cancer Revealed: Vital Lifestyle Lessons For Living A Happy, Fulfilled Life with Leslie PeakeAre you connected to a meaningful and purposeful life? As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations. Find out how a stage IV cancer diagnosis revealed to Leslie the secrets of living a happy and fulfilled life. Fortunately, you don’t have to face cancer to learn how to increase your quality of life and live a life of joy and lasting happiness. Are you evolving as the wo...2021-07-0649 min

Better HealthAdopting a Healthy Mindset Around Food with Elizabeth GunnerIG: https://www.instagram.com/elizabethgtherd/FB: https://www.facebook.com/ElizabethGTheRDYoutube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqATwitter: https://twitter.com/ElizabethGTheRDFREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewformElizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I’m obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on dismantling health confusion by providing evidenced-based scientific advice that's simple to understand and easy to...2021-04-2039 min

Better HealthHormonal Healing, Naturally, Using Herbs and Tea with Emily Chambers and Special Co-Host CaitlinEmily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by a passion to empower women with knowledge to take back their health. When she was struggling with her hormones, she felt helpless because she wasn’t given the proper information to make the right decision for her self. In this space of dependence, she fo...2021-04-1335 min

Better HealthWhy You Need To Change The Wine You Drink... Like Yesterday with COO of Dry Farm Wines, Logan FarleyOn this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the bottom the promotion you can have by listening!Logan’s career is defined by her commitment to making a meaningful impact in areas of environmental sustainability, social impact, and health. Her bu...2021-04-0641 min

Better HealthThe Enneagram and Conflict Resolution with Jenn WhitmerKnowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.Facebook Group:https://www.facebook.com/groups/peacepowerlead/ j...2021-03-3043 min

Better HealthHow Anxiety Shows Up In Our Lives And Managing It With Babita SpinelliBabita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer and now in her practice where she works with clients globally. She knows what it’s like to struggle and to thrive. Babita is armed with an array of tools to help clients process, take ac...2021-03-231h 18

Better HealthMenopause Diet and Fitness with Melissa BellDid you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women?Melissa Bell dives into all of that and more in this episode!Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com.Melissa is the creator of the Power Surge program (www.yourpowersurge.com), and is dedicated to helping women realize their hot flashes truly are Power Surges! She helps women restore balance to the...2021-03-1633 min

Better HealthBusting Cancer: Dr. Nasha Winter's Story Of Her 27 Year Journey With CancerThe metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive...2021-03-0956 min

Better HealthPregnancy After Loss and Premature Pregnancies with Parijat DeshpandeParijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building inc...2021-03-0239 min

Better HealthAddressing Pelvic Pain and The Impact Tension Can Have with Lindsey KauppPain during intercourse? Stressed? Always feel tense and like you can't slow down? This all has and impact and correlates with your pelvic area! 2021-02-2343 min

Better HealthThe Power of a Positive Mindset with Stephanie MearseDo you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit.Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 20 years. From 2014-2020, she...2021-02-1638 min

Better HealthInfertility and Miscarriages with Gabriela RosaGabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges.Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.Following the same path as her patients, Gabri...2021-02-0941 min

Better HealthFace Mapping: Knowing Your Acne Based On Face LocationDid you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop.Instagram:@nourishbycaitlin@April.disher 2021-02-0409 min

Better HealthReviving Communication in Your Relationship with Mollie EliasofStruggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners to revive the intimacy in your relationship. 2021-02-0233 min

Better HealthThe Importance of Sleep And Why You Need It For A Regular CycleDo you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones.Instagram:@nourishbycaitlin@April.disher 2021-01-2816 min

Better HealthAn Overview of a Detox for a Skin Issue with Dr. LuluDr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Her passion lies in helping people discover their zest and joy for life that has been l...2021-01-2635 min

Better HealthHow to Avoid PMS: Cramps, Irritability, And All of that Junk!Struggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS! Instagram:@april.disher@nourishbycaitlin 2021-01-2116 min

Better HealthDeveloping Your Passion and Purpose with Kristen KnowlesAre you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life!Kristen is the CEO/President of Brave Leaders Group and helps leaders develop their passion so that they can better show up in their life!Freebies: The incredibly easy, how-to guide to creating balance and KEEPING it...2021-01-1950 min

Better HealthSimple Ways to Incorporate Exercise During the WinterI winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :)Instagram:@April.disher@nourishbycaitlinCheck us out... and don't forget to subscribe, rate and review ;)2021-01-1415 min

Better HealthWhat is Ancestral Living? with Hilda Labrada GoreWhat is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life.Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoy...2021-01-1238 min

Better HealthHow To Boost Your Immunity This WinterApril chats with co-host, Caitlin Townsend on ways they are boosting their immunity for this winter. From foods, to herbs and spices, they discuss attainable ways you can incorporate health into your life!Want to try Tusol smoothies? Use code: betterhealth for 20% off! Website: https://tusolwellness.comAneu Supplements: BH10 for 10% off Website: https://aneu.comInstagram: @April.disher @nourishbycaitlin 2021-01-0720 min

Better HealthEndometriosis: What Is It And The Myths Behind It with Jacqueline ElizabethJacqueline Elizabeth is an Advocacy and Mindset coach for millennial entrepreneurs with endometriosis. She helps them better manage their symptoms holistically so they can live the pain-free lives they deserve. Jacqueline has battled endometriosis for 20 years. At her worst, she was missing 2-weeks a month of school, bedridden due to pain, depressed and a even suicidal. It wasn’t until after surviving a botched surgery from an unqualified gynecologist that left her in more pain than before the surgery that she started taking an active role in her treatment plan. She started working heavily with holistic healing met...2021-01-0552 min

Better HealthUnhealthy Relationships with Food: Kicking Habits and Having Hope with Melissa RohlfsAre you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs.Melissa Rohlfs is a certified holistic health and life coach helpingbusy women break free from stress/emotional eating and sugarbingeing so they can feel calm, confident and in control. Aroundfood. Around sugar. In stressful situations. In their bodies. Intheir life. She i...2020-12-2935 min

Better HealthUnderstanding How To Begin a Holistic Lifestyle with Health Coach and Practitioner, Missy BaneMissy give a wonderful overview of starting a holistic lifestyle and what that entails when it comes to choosing to work with a practitioner. This is a great episode for anyone on the fence of starting a new page with their health.Missy Bane is a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. She helps people 'age healthy' by creating a custom plan to fit their individual lifestyle, habits, genetics, and goals.Individual blueprints are designed together to include nutrition, movement, supplements, sleep, hormone balance, libido, energy, detoxification, and gut health. Each of th...2020-12-2236 min

Better HealthPelvic Fitness And Strength To Avoid Peeing When You Sneeze with Personal Trainer, Erika YoungWant to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor!Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy. After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned h...2020-12-1545 min

Better HealthCycle Syncing Tips When You Are In A RelationshipStarting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing.Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tough to do new things, let alone start something new when you are in a relationship. Listen in on our talk together on how we incorporate it into our lives.Check out Caitlin and I on Instagram at:@nourishbycaitlin@april.disher 2020-12-1019 min

Better HealthBrain Health and The Complexity of How It Impacts Our Whole Body with Lee Ann FosterIn this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life. Lee Ann Foster's passion is to help people live their healthiest, happiest lives so they can make the world a better place for all. As a Master's level psychologist/neurotherapist, Epigenetics Wellness Coach, certified HeartMath coach, PSYCH-K Facilitator, Frequency Specific Microcurrent provider, and Trauma Transformation Coach, Lee Ann gives her clients the...2020-12-0837 min

Better HealthCold Showers: Using it to Optimize Your CycleHave you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot! 2020-12-0312 min

Better HealthHow Nourishment Through Food Can Heal Your Hormones with Caitlin TownsendCaitlin Townsend is the founder of Nourish by Caitlin. She uses a food as medicine and whole living lifestyle approach to get to the root cause and create optimal health. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. Through her own fertility journey she has been able to utilize her passion for food and knowledge of functional health to help others on their journey. The giveaway below is an herbal coffee alternative recipe that is very nourishing!http://bit.ly/nourishcoffeeConnect wi...2020-12-0140 min

Better HealthBenefits of Gratitude on This Wonderful Thanksgiving DayTaking time to be grateful is something we may intentionally do on Thanksgiving, but what about doing it everyday? April runs through key points from an article that backs up the health benefits of gratitude using scientific research. Happy Thanksgiving!Article: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html 2020-11-2613 min

Better HealthHow to Optimize Now to Prepare for Menopause Later with Health Coach, Julie KaanapuJulie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen.Julie has over 20 years in the health industry from physical therapy, implementing medication management protocols, health coaching and consulting physicians with training and certification programs to improve patient outcomes and reduce risk of disease. She has a bachelor’s degree in sports medicine from the University of Oregon, certified in functional nutrition from...2020-11-2445 min

Better HealthBirth Control Part 2: Can it Affect Your Partner Choice?In part two of birth control, April dives into how hormonal contraceptives alter your choice of mate. She also explains experiences families have faced that resulted in the death of a loved one due to birth control. Instagram: @april.disherLinkedin: https://www.linkedin.com/in/april-disher/2020-11-1917 min

Better HealthMental Health: Shame, Identity, Faith and Relationships with Brittney MosesBrittney Moses is an LA native who is passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, she helps raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health. In this episode, Brittney dives into all things mental health and how it connects with shame, identity, faith and relationships. We talk about attainable steps that can be taken for anyone wanting to work on mental health and how it should be done holistically....2020-11-1754 min

Better HealthBirth Control Part 1: How It Could Be Depleting Your HealthIn part 1 of birth control, April gives an overview of the side effects of hormonal contraceptives and why women should be reconsidering. She dives into how it affects our HPA axis, stress and nutrient supply. Stay tuned for part 2 which dives into more of the politics and how it can affect a women's choice of men.Instagram: @april.disher Linkedin: https://www.linkedin.com/in/april-disher/2020-11-1218 min

Better HealthWhat a Juice Cleanse Entails and Healthy Living with Clean Juice Founder, Landon EcklesOn this episode, April speaks with Clean Juice, Co-Founder & CEO Landon Eckles. We talk about the benefits of doing a cleanse, what makes Clean Juice unique and more!Clean Juice believes wholeheartedly in a HEALTHY BODY & STRONG SPIRIT, and aim to provide the opportunity to use Clean Juice® to apply this to your everyday life. Their products are clean and organic!LinksFall Menu > https://cleanjuice.com/fall-menuBe Organic Podcast > https://cleanjuice.com/podcastNew franchise acquisition > https://freecoatnails.comConnect with AprilInstagram: @April...2020-11-1043 min

Better HealthLearn and Grow Through Tough Times: A Message of Hope and InspirationStruggling through a tough time or season? Do you feel like you have no motivation to keep going? In this episode, April gives a word of encouragement with guidance on having strength and optimism. Instagram: @april.disherLinkedin: https://www.linkedin.com/in/april-disher/ 2020-11-0509 min

Better HealthA Dive into Women's Fertility and Hormone Health with Dr. LaReesa: The Estrogen DoctorSpecial Promo for Listeners: https://calendly.com/drlareesa/podcast-promotionalIn this episode, Dr. LaReesa contributes information on women's fertility, hormones and tips that women can use in their life.www.drlareesa.com (TheEstrogenDoctor)https://www.facebook.com/TheEstrogenDoctor/https://www.instagram.com/drlareesa/www.linkedin.com/in/LaReesaFerdinandMDSchedule a call to work with Dr. LaReesa: https://calendly.com/drlareesa/discovery-callDr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LL...2020-11-0349 min

Better HealthSeed Cycling: The Rundown On How To Do It and Why It Can Regulate Your HormonesIn this episode, April lays out the details of what seed cycling is, how you can implement it into your life and the science behind the benefits. This is an easy method women can try in their life to regulate their hormones. Listen in and let April know your thoughts!Instagram: @april.disher 2020-10-2921 min

Better HealthThe Difference a Standout Supplement Can Make with Aneu's Founder, Joseph ValenzuelaJoseph Valenzuela, the founder of Aneu Apothecary, speaks on what makes his supplements standout from the rest and why you need to try it! Aneu's company packs your daily neurological, endocannabinoid, and cognitive performance support into two capsules.Most supplement companies choose to sell you individual ingredient supplements because they can make more money by requiring you to buy multiple products instead of one... But they see this as wasteful (for many reasons) and unfair.Did you know most of the supplements on the market are full of fillers... so while the capsule seems full...2020-10-2750 min

Better HealthInside Scoop On My Genetic ResultsApril dives into the hormone portion of her genetic results, what it means and the steps she plans to take because of her results. Getting your genetics tested is SO fun and is like a personality test for your health. It is an efficient method you can use to optimize your body with understanding your necessary nutrition, exercise, vitamins and more! So if you are tired of 'guessing' check out April's website for how you can get your genetics tested!Check it out below:https://www.betterhealthpodcast.com/plans-pricing Instagram: @april.disher 2020-10-2225 min

Better HealthSigns That You Should Be Listening To: Health Tips with Dr. Pat BoulogneDr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35 years, stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients/patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier. Dr. Boulogne is the founder and principal of AskDrPat - Health TeamNetwork, a company dedicated to sk...2020-10-2040 min

Better HealthExercise According to your 28 Cycle: Phase 2, Ovulation and LutealDuring this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. Check out her Instagram at: @april.disher www.betterhealthpodcast.com 2020-10-1518 min

Better HealthEpigenetics and Women's Health with Expert Dr. Robyn MurphyDr. Robyn Murphy is the Scientific Advisor for DNA Labs, a practicing naturopathic doctor at ACE Sports Clinic, public speaker and researcher who is immensely passionate about educating both healthcare professionals and the public about how genetic predispositions can impact health and guide personalized treatment. Dr. Murphy’s goal is to empower individuals with the proper tools and information to support meaningful and significant change to their health. Helping patients achieve their peak performance by addressing underlying facets to disease; correcting hormone imbalances, digestive dysfunction and alterations in the nervous system. Dr. Murphy has several publications in me...2020-10-1349 min

Better HealthExercising According to your 28 Day Cycle: Phase 1 Menstrual and FollicularDuring this episode, April speaks on how you can exercise according to your cycle. She dives into the science behind why you should exercise differently during each phase and how it can help optimize your hormones. Check out her Instagram at: @april.disher www.betterhealthpodcast.com 2020-10-0813 min

Better HealthYour Cycle 101 with Menstrual Expert Berrion BerryBerrion Berry is a Holistic Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruators how to master their monthly flo. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education. From hormone balancing to cycle syncing, to mood enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet. Pro...2020-10-0643 min

Better HealthEating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and LutealDuring this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into: The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. If you struggle with blood sugar levels during your cycle, then you won't want to miss this. Links: Check out April's fresh and still-in-the-process website: betterhealthpodcast.com Instagram: @april.disher Subscribe, share, rate and review! 2020-10-0132 min

Better HealthAn Overview of a Women's Cycle with Dr. Alex and Megan, Founders of Zesty GingerDr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever rea...2020-09-2957 min

Better HealthEating to Nourish Your Cycle: Menstrual and Follicular PhasesDuring this episode, April speaks on how you can nourish your cycle by eating accordingly. She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones. Check out her Instagram post on this at: @april.disher 2020-09-2420 min

Better HealthThe Background on Women's Research with WhealthCo Founder, Dasha MaximovBiohacker Dasha Maximov gives an overview on women in scientific studies and how we have just finally begun to be studied specifically. Women are complicated due to our hormones and Dasha gives points on: - Background of women in research. - Reasons we are not included as often in studies. - How women differ from men. - Women and our susceptibility to certain diseases. Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. 2020-09-2241 min

Better HealthWomen's Hormone Levels Throughout a 28 Day CycleDuring this episode, April discusses women's hormone levels over the course of a 28 day cycle. She will go through: 1. The four phases: Menstrual, Follicular, Ovulation and Luteal 2. The levels of hormones during each phase. 3. How the hormones effect our feelings, mood and actions. Check out and follow @april.disher on Instagram for the post on this episode! 2020-09-1714 min

Better Health1. My Health JourneyAre you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body? Or maybe you're a women that wants to continue learning about health so that you can better yourself? In her very first podcast, April welcomes you to join her on a journey towards better health and lifestyle to leave the ultimate legacy. In this first episode, listen to what motivated April to make changes and how she is now giving back. From someone who struggled with health issues and is now starting a podcast to help women take responsibility over the...2020-09-0817 min