Shows
The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified09 I The Over 35 Guide to Surviving PerimenopauseFeeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today.
Whether you’re battling brain fog, low energy, stubborn weight gain, or just don’t feel like yourself anymore, this episode will give you the clarity and confidence to take control of your hormones naturally.
📝 What You’ll Learn in This Episode:
Why your circad...2025-07-2307 min
Health and Wellness TrailblazersHow to Regain Your Energy & Vitality After 35 With April RanardWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good.April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for women to begin dropping weight (especially around the midsection), increase their energy, and enjoy...2025-05-2118 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified08 I Elevate Her Impact with Guest Valarie RobertsSpecial Guest today on the show... Founder of Elevate Her Impact and Transformational Personal Development Coach, Valarie Roberts, is our guest today. April interviews Valarie about her impact and helping women shift deeply ingrained thoughts, patterns and behaviors from limiting and self-sabotaging to an empowered state of connection. She helps women use their natural gifts and wisdom to welcome emotional, mental, physical and spiritual abundance.
When you are ready to elevate your life and personal growth, reach out to Valarie at: elevateherimpact@gmail.com
As always if you are ready to reset your health feel free...2025-05-1739 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
Your sleep struggles are real—and they are not your fault.
God invites you into peace, not perfection.
Rest starts when we feel safe—and that safety is found in Him.
A simple nightly routine can calm your body and soul.
Midlife Re...2025-05-0807 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified06 I When You Don't Recognize Yourself AnymoreIn today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation!
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and understands what you’re going through.
Grab your FREE Midlife Reset Strategy call for women just like you—women who are re...2025-04-2708 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified05 I Stop Guessing and TestIn this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
What HTMA is and what it measures
Common symptoms it helps resolve
Why minerals matter for hormone health
How the testing process works
A special Limited Time $100 off offer!
👉 Book y...2025-04-1805 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.
Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified03 I Why You're Gaining Weight Without Changing a ThingWeight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified02 I Fix My Fatigue - Where to Start?Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now? Ready for something to shift?
Book your FREE Midlife Strategy Call HERE!
2025-04-1106 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified01 I You're Not Lazy — It's Hormones!In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off—you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Midlife Strategy Call HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-SimplifiedWelcome to The Midlife Reset!Welcome to The Midlife Reset! If we haven’t met yet, I'm April Ranard, Christian Life & Certified Holistic Health Coach and founder of Drops of Health Wellness. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing—gaining weight without reason, running low on energy, and dealing with mood swings, hot flashes or hormone shifts you weren’t expecting—you are absolutely in the right place!
Every week, I’ll bring you clear, simple, and honest conversations about what’s really going on in your body during midlife—and how to support it...2025-04-1101 min