Shows
Sensitive Stories40: Using Food to Cope with SensitivityHave you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and: • What factors predispose highly sensitive people to developing an eating disorder • Alternative ways to cope and find companionship other than food • The difference between feeling calm and feeling numb as we try to soothe feelings of overwhelm and anxiety • What changes are needed to make recovery resources more sensory friendly for HSPs • Finding hope in the possibility of full recovery from eating...2025-01-2842 min