Shows
303Endurance PodcastPaul Hunziker Making of a Marathon PR#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since August of 2024. It’s not uncommon to have a new athlete and see their training history and see lower than planned training like missed workouts. Paul was the exact opposite. Paul is a workhorse and really needed a coach to re...2025-05-101h 18
303Endurance PodcastVespa Power with Peter Defty#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the bonk, if you feel blown up the day after a race - you want to listen to the rest of this episode. We have Peter Defty from Vespa Power joining us to give you some hope.2025-05-031h 19
303Endurance PodcastSasha Goldsberry Mind Power#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! G...2025-04-261h 13
303Endurance PodcastColorados Ride with Bill PlockWelcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to talk about an incredible riding experience - Colorado’s Ride. April, how are you feeling after last week’s The Bear MTB race? I’m still hootin’ and hollerin’ f...2025-04-191h 32
303Endurance PodcastLongevity in Triathlon with Coach Kurt Madden#486 Triathlon Longevity with Coach K Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can. April – that’s right, Rich! This week we’re trading wrinkle cream for running shoes and Botox for bike intervals...2025-04-121h 41
303Endurance PodcastThe ONE Thing with Jay Papasan#485 The ONE Thing with Jay Papasan Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition produ...2025-04-051h 22
303Endurance PodcastVic Brumfield USA Triathlon Elevate 2028#484 USAT CEO Vic Brumfield Welcome Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with USAT CEO, Vic Brumfield! We are super excited to have Vic on 303 to share USA Triathlon's Mission, Vision and Purpose and Elevate 2028 - roadmap to the LA Olympic games! April, how excited are you for this interview? April - This is the interview of the year right here, Rich, an...2025-03-291h 38
303Endurance PodcastJason Bahamundi Running With PassionJason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction!2025-03-221h 50
303Endurance PodcastRun Mechanics and Drills#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who...2025-03-141h 04
303Endurance PodcastChasing Mastery with Matt Fitzgerald#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIV...2025-03-081h 36303Endurance PodcastRun Intensity and TriDot Pool SchoolWelcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Pow...2025-03-0149 min
303Endurance PodcastWinter Triathlon Tips#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out to be the most fun you can have with all your clothes on. I tell you what, Rich! I was nervous I wasn’t going to be dressed warm enough. Man, was I wrong! When all was said and done, I was...2025-02-2255 min
303Endurance Podcast478 Swim Terms and Etiquette#478 Decoding Swim Workout Lingo and Pool Etiquette Welcome Welcome to Episode #478 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It’s our Valentine’s weekend show and we know you love swimming! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-r...2025-02-1551 min303Endurance PodcastTriDot Pool School and Endurance Exchange#477 TriDot Pool School and State of Triathlon Welcome Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural a...2025-02-081h 31
303Endurance PodcastSwim Stroke Secret#476 What’s in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. February is our month to focus on swimming and I thought the highlight of today’s show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow y...2025-02-0150 min
303Endurance PodcastDeveloping Bike PowerWelcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week’s interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike strength and the many ways to develop the strength and power that goes into the pedals, but also the considerations for how the bike beneath you plays a role in your best bike performance. Plus, we...2025-01-251h 01
303Endurance PodcastErin Carson ECFIT Strength and Mobility#474 Erin Carson Strength and Mobility It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon with our athletes and the 303 listeners who joined us on Tuesday night. Having had Erin Carson on my TV in my home gym for the last 7 months or so, it was strange to see her sitting at a desk. I should have put out a betting pool on how many minutes she could sit in her chair without getting up to demonstrate something. Sp...2025-01-181h 25
303Endurance PodcastUSAT Winter National Championship#473 USAT Winter National Championship Welcome Welcome to Episode #473 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited to have USAT CEO, Victoria Brumfield and USAT Director of Constituent Engagement, Liz Koller joining us to talk about the USA Triathlon Winter National Championship coming up February 15-16 in Breckenridge, Colorado. This conversation was so much fun and definitely the highlight of my week! 2025-01-111h 14303Endurance PodcastSwim Strength and Mobility303 Episode #472 Strength for Swimming Welcome Welcome to Episode #472 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN En...2025-01-0447 min
The Get Gritty Podcast10 Leadership Lessons Triathlon Teaches Us with Kurt MaddenSend us a textJoin us for an inspiring conversation with triathlon coach and thought leader Kurt Madden as he shares lessons from completing 50 Ironman distance races, including the 2024 Kona World Championships. Kurt connects the grit and resilience required in endurance sports with the emotional intelligence and self-awareness vital for effective leadership. From overcoming challenges like jellyfish stings to fostering personal growth, this episode is packed with practical insights to help you lead with authenticity and thrive in any arena. #Triathlon #Leadership #EnduranceSports #EmotionalIntelligence #PersonalGrowth #IronmanFB - https://www.facebook.com/profile.p...2024-12-301h 15
303Endurance Podcast2024 in Review303 Episode #471 Best of 2024 Welcome to Episode #471 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile a...2024-12-2854 min303Endurance PodcastWinter Training - XC and SnowshoeEpisode #469 Winter Training Series Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Today we are continuing our Winter Training Series theme with a discussion on Snowshoe Running. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #303EndurancePodcast Show Sponsor: UCAN UCAN created LIVSTEADY as an alt...2024-12-1451 min303Endurance PodcastWinter WonderlandEpisode #468 Winter Wonderland Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Before we jump in, I’ve learned an interesting factoid I want to share with you and get your perspective on (not dad-joke related). 😀 Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: U...2024-12-0739 min
The TriDot Triathlon PodcastBuilding Powerful Triathlon Training HabitsA habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training while Coach April discusses how to rewire the brain to change your mindset. From minor modifications to your daily routine to adjusting your goals to be more tangible, April and Rich will leave you inspired to build good habits into...2024-12-021h 04
The Get Gritty PodcastResilience and Recovery Through Adaptive Sports with Zed PittsSend us a textWhat happens when life throws unexpected challenges your way? Join us as we explore this question with Zed Pitts, an incredible adaptive sports athlete and Army veteran. Zed shares his journey of resilience and adaptability, from battling Graves' disease to rediscovering purpose through cycling. His story is a testament to the power of perseverance and the supportive communities in adaptive sports, such as the DoD Warrior Games and the Invictus Games. Zed reveals how these experiences have helped him transform his life and the lives of fellow veterans through the VeloFlöProjekt2024-12-021h 02
303Endurance PodcastMark Allen Reset TipsEpisode #467 Mark Allen's Crucial Role of Rest Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all ti...2024-11-301h 09
303Endurance PodcastThankful for Habits Episode #466 Thankful for Powerful Habits If consistency is the key to effective training, habits are the key to keeping training consistent. Join us as we dive into how to create powerful habits that lead to transformative outcomes and break habits that are holding you back. Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem @april_spilde #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, de...2024-11-2357 min
The Get Gritty PodcastFinding Grit Together with Tony Washington and Julie McPhilomySend us a textJoin us for an inspiring story of love, endurance, and athletic prowess with Coaches Tony Washington and Julie McPhilomy, the ultimate triathlete power couple. From a chance encounter on a flight to becoming celebrated coaches in the triathlon world, Tony and Julie share their journey of harmonizing life’s demands with their passion for endurance. Discover how they’ve crafted a unique partnership, navigating the highs and lows of rigorous training while maintaining fulfilling careers and a vibrant relationship.Peek behind the curtain as we explore the complex dynamics of training as a...2024-11-111h 04
303Endurance PodcastStrategize for 2025Episode #464 Strategize for 2025 Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Announcements: It's official - Coach April Spilde is the new co-host of the 303Endurance Podcast - April brings her years of experience as an athlete and coach, h...2024-11-0951 min
The Get Gritty PodcastRedefining Success in Triathlon with Jasmine MoezziSend us a textEndurance athlete and coach Jasmine Moezzi joins me on the Grit2Greatness Endurance Podcast, sharing her incredible journey in redefining success in the world of triathlon. We promise you'll gain a fresh perspective on how true triumph is found beyond the podium. Jasmine recounts her experience at the grueling T-100 Lake Las Vegas triathlon, weaving personal narratives that illustrate the power of resilience over mere medals. Her insights into the importance of pushing past mental and physical barriers offer a testament to finding joy in the process, rather than just the outcome.2024-10-281h 03303Endurance PodcastMegan Davis PT and Coach Partnership Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts Show Sponsor: UCAN UCAN created LIVSTEADY as an al...2024-10-191h 01
The Get Gritty PodcastTriathlons, Transitions, and True Identity with Maddie ValleySend us a textJoin us on a unique journey as we uncover the vast identities of athletes beyond their sporting achievements with our special guest, Coach Maddie Valley. From a career in federal law enforcement to becoming a relentless triathlete and tireless advocate for transgender athletes, Maddie's story is one of unwavering determination and transformation. As we reminisce about our shared experience at IRONMAN Alaska, we reveal the powerful impact of mutual support and community, which has become a cornerstone in Maddie's life and work. This episode is a testament to breaking barriers and redefining success...2024-10-1458 min
303Endurance PodcastGrit2Greatness with April Spilde Episode #460 Grit2Greatness Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @t100 @teamagar @velofloprojekt @daretotri @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #askacoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to wor...2024-10-121h 21
The Get Gritty PodcastDiscovering Greatness: Rich Soares on Community, Coaching, and EnduranceSend us a textReady to discover the secret to mastering endurance sports both physically and mentally? Seasoned triathlete and coach Rich Soares joins us on the Grit2Greatness Endurance Podcast to share his transformation from an unhealthy lifestyle to becoming a USA Triathlon certified coach and Ironman competitor. Rich discusses the unparalleled power of consistent effort and the invaluable support from communities like the TriDot Coach Mastermind Group. Learn how mutual respect, continuous learning, and surrounding yourself with like-minded individuals can elevate your endurance sports journey.Immerse yourself in the tight-knit camaraderie of the...2024-09-301h 04The TriDot Triathlon PodcastTips for Making Training Work with YOUR ScheduleDo you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-traditional work schedules. From April's service in the Air Force to Julie's life in the sky as a flight attendant, they have each made it work while training for multiple distances, including IRONMAN. Whether it's early mornings, late nights, or listening to...2024-09-091h 01
The Get Gritty PodcastEvery Body Tri with Kate Watt KuoSend us a textToday, we're diving deep into the world of triathlon with the incredible Kate Watt Kuo. As founder of the YouTube channel Every Body Tri, Kate has become a powerful ambassador for triathletes of all shapes, sizes, and abilities. She's not just an Athena triathlete; she's a trailblazer who is revolutionizing the sport by creating a community of strong women and partnering with Team Zoot in designing and developing inclusive tri-suits for all bodies. Join me as we explore Kate's journey, her impact on the triathlon community, and how her story has empowered individuals...2024-08-121h 16
The Get Gritty PodcastBuilding Resilience for Ultra Running with Alex MillerSend us a textIn today's podcast, I sat down with my friend and accomplished ultra runner, Alex Miller. Alex is a powerhouse endurance athlete, completing 50K, 50-mile, 100K and 100-mile races, including the Grand Canyon Rim-to-Rim-to-Rim run and running across the Sahara desert and the mountains of Ethiopia. He has also had a perpetual run streak of at least one mile per day since 2012, rain or shine, no matter where he is. Alex shares his thoughts on finding a running mentor, turning off the negative voices when deep in the pain cave, and embracing the joy...2024-06-101h 05
The Get Gritty PodcastRace Mighty with Team Saunders Tri!Send us a textIn this episode, I talk with two of the most inspiring women I've met in the sport of triathlon, Tiffany and Caitlin Saunders of Team Saunders Tri!I've been following TST on Instagram and YouTube for two years. Through their stories, I've learned so much about triathlon, including how to build a resilient mindset, create an inspiring community, and grow through triumphs and setbacks. Cait and Tiff are a testament to the power of a growth mindset and finding strength through endurance and perseverance. I hope their story inspires you as...2024-04-221h 03
The Get Gritty PodcastCatching up with your 12 Outstanding Airmen of the Year, Class 2018!Send us a textThis episode is near and dear to my heart as it captures the excellent time I had catching up with some truly spectacular people - your 12 Outstanding Airmen of the Year for 2018! I spoke with Chief Lucy Stockett, Chief Josh Matias, Capt Dave Miller, SMSgt Select Brett Laswell, and TSgt Robert Taitano (aka Jon). We discussed a wide range of topics, from learning how to adapt through an identity crisis, grieving and honoring the loss of a parent, using swimming as a form of meditation, thanking our loved ones for seeing o...2024-04-011h 14
303Endurance PodcastKeep it fun Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on April 13 Coaching Tip of the Week - Remember to have fun Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...2024-03-3028 min
The Get Gritty PodcastMental Grit: Using Neuroscience to Help You Succeed with Brooke LaymanSend us a textBrooke Layman is a multifaceted professional, excelling as a consultant, coach, and trainer. With a passion for fostering growth and productivity, Brooke specializes in providing tailored learning experiences, coaching sessions, and change management programs to clients. In this episode, we discover the growth mindset, intrinsic and extrinsic motivation, and how we can tap into changing our mindset to help us succeed. Key Points & Takeaways:Fixed vs. Growth MindsetIntrinsic and Extrinsic MotivationToward and Away MotivationChallenging Limiting BeliefsThe...2024-03-1157 min
The Get Gritty PodcastUnleash Your Potential: Mastering Endurance with Mario MinnaertSend us a textMario Minnaert is an incredible endurance athlete, coach, entrepreneur, husband, and proud girl dad! He shares how he built his business, Endurify, through his endurance challenges, including completing an IRONMAN, the 29029 Everesting Challenge, the Last Man Standing Backyard Ultramarathon, and Ultraman Florida. Mario uses his lessons as an endurance athlete and coach to fuel his business and elevate his clients. His story is inspirational, and his courage is evident as he continues to grow and learn while exploring unknown territory. By sharing his experiences, Mario inspires others to cultivate the inner endurance needed...2024-02-0553 min
The Get Gritty PodcastThe Transformative Power of Triathlon with Brian MedleySend us a textBrian shares how triathlon transformed his confidence and ability to endure and overcome adversity. We discuss how he uses triathlon to improve his mental toughness and tackle life's curveballs while remaining "calm in chaos."FB - https://www.facebook.com/profile.php?id=61569442622087Insta - https://www.instagram.com/april_spilde/LinkedIn - https://www.linkedin.com/in/april-spildeTrain with Coach April:Email - april.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde2023-12-261h 01
The Get Gritty PodcastFrom Faded Memories to Outstanding Airman: Josh's Journey of Grit and GrowthSend us a textIn this inspiring episode, Josh shares his incredible journey of transformation from a troubled youth to a decorated Air Force service member. He opens up about his struggles with self-doubt and alcohol addiction. Despite these hardships, Josh found his path to success through perseverance, resilience, and the unwavering support of his family and friends. He recounts his time in a screamo band, his military service, and the pivotal moment when he received the same prestigious award as his father, a career highlight that solidified his sense of pride and accomplishment. Josh's story is...2023-11-2750 min
The Get Gritty PodcastLoving Yourself First: A Beautiful & Inspiring Conversation with my Mom - Glory MitchellSend us a textThis was one of the most rewarding and powerful conversations I've had with my mom, and I am honored to share it with all of you! We discuss what it was like for her to be a single mom of four girls by the time she was 23 years old, navigating complicated relationships and rising to be a successful and inspiring leader within her field.FB - https://www.facebook.com/profile.php?id=61569442622087Insta - https://www.instagram.com/april_spilde/LinkedIn - https://www.linkedin.com/in/april-spilde2023-10-2348 min