Shows
Get Gritty With Me PodcastBreathe. Stroke. Repeat.Mindfulness can meet you in the water.In this episode of Get Gritty With Me, you’ll learn how mindful swimming can turn an ordinary swim session into a powerful practice for presence, stress regulation, and resilience — literally one breath and one stroke at a time.Swimming is one of the few places where life gets quiet — not because the world changes, but because your attention finally has one job: breathe, stroke, repeat.This episode is a simple, practical practice designed for leaders...
2025-12-2211 minGet Gritty With Me PodcastMindfulness in MotionIf your mind never slows down…If sitting still feels impossible…If stress follows you from one task to the next…This episode is for you.Because mindfulness doesn’t require silence, stillness, or a meditation cushion.It can meet you in motion.In this episode of Get Gritty With Me, you’ll learn how mindful walking can help you slow your thoughts, regulate stress, and bring your focus back to what actually matters — without stopping your day.This is a s...
2025-12-1508 minGet Gritty With Me PodcastYour 30-Second ResetThis episode is a wake-up call for every leader who moves too fast, reacts too quickly, or feels stretched too thin.If you’ve ever walked into a meeting overwhelmed…Felt your nerves hijack your confidence…Or wished you could slow down long enough to actually lead — not just respond — this one’s for you.In less than 10 minutes, you’ll learn a simple 30-second grounding practice that can transform your leadership presence immediately.No fluff. No woo-woo. Just a practical, science-backed skill you can use today....
2025-12-0812 min
Get Gritty With Me PodcastIt Starts With ResilienceWelcome to the very first episode of Get Gritty With Me!In this quick, powerful kickoff, I break down what resilience really is—and why it’s the foundation of grit, growth, and overcoming the challenges life throws your way.You’ll learn the definition of resilience I’ve used for years as a Master Resiliency Trainer, why it’s something you can intentionally build, and how the four domains—physical, mental, social, and spiritual—shape your capacity to thrive.If you’re ready to start strengthening your grit one we...
2025-12-0110 min
Get Gritty With Me PodcastGet Gritty With MeWelcome to Get Gritty With Me — a podcast for real people with real goals and real-life challenges. In this special trailer, Coach April Spilde introduces what this show is all about: building resilience one small action at a time.If you’re juggling work, training, family, ambition, and the messy moments in between, this is the space where you’ll learn how to show up stronger — not through perfection, but through alignment.Each Monday morning, in about 10 minutes, you’ll get one gritty tip to help you create clarity, strengthen...
2025-11-2701 min
Grit2Greatness Endurance#515 The Unforgiving Hours with Shannon HoganIn Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry’s epic performances at the 2025 IRONMAN 70.3 World Championship in Marbella, share a shoutout to Sarah Barr ahead of her Battlefield 12K, and break down TriDot’s Workout of the Week: Power Builders. Plus, don’t miss our Fun Segment—Legends of Leadman Trivia! This episode is brought to you by our Show Spo...
2025-11-151h 51
Grit2Greatness Endurance#514 Trail Running Tips and TreatsIn this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry racing for Grit2Greatness. April shares a powerful Get Gritty Tip on mindfulness from her USA Triathlon certification journey, and we wrap up with hill repeats in the TriDot Workout of the Week and a hilarious round of The Dirt Dash. Sponsored by Vespa Power and Grit2...
2025-11-0857 min
Grit2Greatness Endurance#512 Race Planning and ExecutionIn Episode #512 of the 303Endurance Podcast, Coaches Rich Soares, April Spilde, and Lauren Brown dive into the art of race planning and execution to help you achieve your best performance—whether your next race is weeks or months away. This week’s show features insights on Ironman California and the Grit2Greatness Ambassador program, a coaching deep-dive into building your race plan with RaceX, and a Get Gritty Tip on protecting your focus and resilience. Plus, we spotlight the TriDot Workout of the Week: Race Rehearsal, and wrap things up with a fun seasonal segment on the lore of pump...
2025-10-2557 min
Grit2Greatness Endurance#511 Late Season ResilienceHere’s a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience:Episode 511: Late Season Resilience – Finish Strong!As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week’s episode, we dive into strategies to help you push through the final stretch with grit and purpose. Ask A Coach: How do you stay resilient when motivation dips and fatigue sets in? We explore practical coaching insights to help you stay focused and finish with pride. Get Gritty Tip: What would...
2025-10-181h 03
Grit2Greatness Endurance#510 IRONMAN World Championship Kona 2025It’s Kona weekend and we’re turning up the heat on the 303 with our own “Thank God I’m Not Racing” Party, while the real deal is happening live at Huggos on the Beach! In this sizzling episode, we dive into all things Kona with a special feature on the IRONMAN World Championship, including expert analysis from Thorsten Radde’s TriRating Kona 2025 Report. Coaches April and Lauren each pick a hot topic from the report to break down and debate, offering insights and predictions from your favorite Kona Armchair Crew. We’re also tackling your burning questions in our “Ask A Coa...
2025-10-111h 07
Grit2Greatness Endurance#509 Season Hibernation StrategyEven if your 2025 season isn’t over, it’s not too early to start planning for 2026—before you hit that register button, tune in for tips on how to build a season that maximizes enjoyment, growth, and results while avoiding burnout and over-racing. In this episode, we answer the question “How much time should I take off formal training?” We also explore the Power of Belief in the Get Gritty Tip, break down Cruise Intervals in the TriDot Workout of the Week, and wrap up with some fun Fat Bear Week trivia!Vespa Power Endurance helps you tap into s...
2025-10-0450 min
Grit2Greatness Endurance507 What did you learn this season?This week on the 303Endurance Podcast, coaches Rich, April and Lauren dive into the power of race reports and season reflections as tools for growth and preparation for next year’s race season. In the “Ask A Coach” segment, the coaches share practical advice on how to write a race report that goes beyond storytelling to become a meaningful learning experience. The “Get Gritty Tip” explores reigniting your “why” to stay motivated and intentional in your training journey. The “TriDot Workout of the Week” breaks down the anatomy of a TriDot workout, helping athletes understand how each component drives performance. And t...
2025-09-201h 13
Grit2Greatness EnduranceRun Wise and Run Weird#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It’s a new month and today we’re diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how...
2025-09-0656 min
Grit2Greatness EndurancePro Triathlete Grace Alexander#504 Run-Specific Periodization for Fall Races Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her to...
2025-08-301h 19
Grit2Greatness EnduranceLate Season Racing#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We’re racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We’re talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well...
2025-08-2456 min
Grit2Greatness EnduranceMeet Coach Lauren Brown#502 Meet Coach Lauren Brown Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona. April, how was it coaching swimming on the Sun? Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I wa...
2025-08-161h 05
Grit2Greatness EnduranceMagic Moments#501 Part 2 TPS Welcome Welcome to Episode #501 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Today we have a truly magical episode lined up—literally. Joining us is Max Davidson, a professional magician who just pulled off one of the greatest endurance feats out there: completing his very first IRONMAN at Lake Placid two weeks ago. April, you ready to have a magic episode? Yeet A...
2025-08-0252 min
Grit2Greatness EnduranceChase DreamsWelcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In T...
2025-07-191h 05
Grit2Greatness EnduranceClimbing - A Game of Gear Inches#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%. Show Sponsor: UCAN UCAN created LIVSTEADY as...
2025-07-1240 min
Grit2Greatness EnduranceIndependence Day and Pikes Peak#498 Independence Day and Pikes Peak Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about...
2025-07-0543 min
Grit2Greatness EnduranceData Optimized Training with Jeff Booher#497 Data Optimized Training with TriDot’s Jeff Booher Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day...
2025-06-281h 21Grit2Greatness EnduranceGet Gritty with Off road Triathlon#496 Get Gritty with Off Road Triathlon Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s. Congratulations to everyone who raced las...
2025-06-2047 min
Grit2Greatness EnduranceJay Weber Safe-Fair-Fun#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. It’s Boulder 70.3 Weekend everybody! It’s going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men’s race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more. April - Plus we have a sp...
2025-06-131h 38
Grit2Greatness EnduranceYour "A" Race is Here!#494 Your “A” Race is Here! Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. When you registered the race seemed so far away. After months of training the big day is finally here. That’s right we’re talking about your “A” race and what you need to be doing in this last week before the race! We have several athletes heading into their race week and so...
2025-06-0955 minGrit2Greatness EnduranceRunning Camp Magic#493 Training Camp Magic Welcome Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s a magical time here in the front range. Without Limits Colorado Triathlon is next week, Boulder 70.3 the week after and another magical G2G training camp this weekend with guest Coach Bobby McGee. And we literally had magic last weekend at our bike camp! April, what tricks do you have up yo...
2025-06-0156 min
Grit2Greatness EnduranceRunning Magic Bobby McGee#492 Running Magic with Coach Bobby McGee Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are excited to have special guest Coach Bobby McGee. I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don’t know where to start! Show Sponsor: UCAN UCAN...
2025-05-241h 35
Grit2Greatness EnduranceIRONMAN Boulder 70.3 Race Recon with Brian Bohrer#491 IRONMAN 70.3 Boulder Race Recon Welcome Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s IRONMAN Boulder 70.3 Central up in here! It seems like every day I’m bumping into another athlete who is registered to race Boulder 70.3. We have six athletes between us that are racing. We will see all of you racing when you arrive at Boulder Res before the sun comes up. Whether you are...
2025-05-171h 18
Grit2Greatness EndurancePaul Hunziker Marathon PR#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since August of 2024. It’s not uncommon to have a new athlete and see their training history and see lower than planned training like missed workouts. Paul was the exact opposite. Paul is a workhorse and really needed a coach to re...
2025-05-101h 18Grit2Greatness EnduranceVespa Power with Peter Defty#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the bonk, if you feel blown up the day after a race - you want to listen to the rest of this episode. We have Peter Defty from Vespa Power joining us to give you some hope.
2025-05-031h 19
Grit2Greatness EnduranceSasha Goldsberry Mind Power#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! G...
2025-04-261h 13
Grit2Greatness EnduranceColorados Ride with Bill PlockWelcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to talk about an incredible riding experience - Colorado’s Ride. April, how are you feeling after last week’s The Bear MTB race? I’m still hootin’ and hollerin’ f...
2025-04-191h 32
Grit2Greatness EnduranceLongevity in Triathlon with Coach Kurt Madden#486 Triathlon Longevity with Coach K Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to splash around in this fountain of youth for as long as you can. April – that’s right, Rich! This week we’re trading wrinkle cream for running shoes and Botox for bike intervals...
2025-04-121h 41
Grit2Greatness EnduranceThe ONE Thing with Jay Papasan#485 The ONE Thing with Jay Papasan Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay Papasan is a bestselling author and business leader, who co-authored The ONE Thing, The Surprising Truth Behind Extraordinary Results. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition produ...
2025-04-051h 22
Grit2Greatness EnduranceVic Brumfield USA Triathlon Elevate 2028#484 USAT CEO Vic Brumfield Welcome Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with USAT CEO, Vic Brumfield! We are super excited to have Vic on 303 to share USA Triathlon's Mission, Vision and Purpose and Elevate 2028 - roadmap to the LA Olympic games! April, how excited are you for this interview? April - This is the interview of the year right here, Rich, an...
2025-03-291h 38
Grit2Greatness EnduranceJason Bahamundi Running With Passion + Springtime in the RockiesJason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur based in Los Angeles and the founder and owner of Run Tri Bike, a media company dedicated to celebrating the stories of everyday endurance athletes and promoting diversity and inclusivity in sports. Shoutout to Coach Jasmine Moezzi for the introduction!
2025-03-221h 50
Grit2Greatness EnduranceRun Mechanics and Drills#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who...
2025-03-141h 04
Grit2Greatness EnduranceChasing Mastery with Matt Fitzgerald#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIV...
2025-03-081h 36Grit2Greatness EnduranceRun Intensity and TriDot Pool SchoolWelcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular method over another? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Pow...
2025-03-0149 min
Grit2Greatness EnduranceWinter Triathlon Tips#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out to be the most fun you can have with all your clothes on. I tell you what, Rich! I was nervous I wasn’t going to be dressed warm enough. Man, was I wrong! When all was said and done, I was...
2025-02-2255 min
Grit2Greatness Endurance478 Swim Terms and Etiquette#478 Decoding Swim Workout Lingo and Pool Etiquette Welcome Welcome to Episode #478 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It’s our Valentine’s weekend show and we know you love swimming! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-r...
2025-02-1551 minGrit2Greatness EnduranceTriDot Pool School and Endurance Exchange#477 TriDot Pool School and State of Triathlon Welcome Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural a...
2025-02-081h 31
Grit2Greatness EnduranceSwim Stroke Secret#476 What’s in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. February is our month to focus on swimming and I thought the highlight of today’s show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow y...
2025-02-0150 min
Grit2Greatness EnduranceDeveloping Bike PowerWelcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week’s interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike strength and the many ways to develop the strength and power that goes into the pedals, but also the considerations for how the bike beneath you plays a role in your best bike performance. Plus, we...
2025-01-251h 01
Grit2Greatness EnduranceErin Carson ECFIT Strength and Mobility#474 Erin Carson Strength and Mobility It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon with our athletes and the 303 listeners who joined us on Tuesday night. Having had Erin Carson on my TV in my home gym for the last 7 months or so, it was strange to see her sitting at a desk. I should have put out a betting pool on how many minutes she could sit in her chair without getting up to demonstrate something. Sp...
2025-01-181h 25
Grit2Greatness EnduranceUSAT Winter National Championship#473 USAT Winter National Championship Welcome Welcome to Episode #473 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited to have USAT CEO, Victoria Brumfield and USAT Director of Constituent Engagement, Liz Koller joining us to talk about the USA Triathlon Winter National Championship coming up February 15-16 in Breckenridge, Colorado. This conversation was so much fun and definitely the highlight of my week!
2025-01-111h 14Grit2Greatness EnduranceSwim Strength and Mobility303 Episode #472 Strength for Swimming Welcome Welcome to Episode #472 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN En...
2025-01-0447 min
Get Gritty With Me Podcast10 Leadership Lessons Triathlon Teaches Us with Kurt MaddenSend us a textJoin us for an inspiring conversation with triathlon coach and thought leader Kurt Madden as he shares lessons from completing 50 Ironman distance races, including the 2024 Kona World Championships. Kurt connects the grit and resilience required in endurance sports with the emotional intelligence and self-awareness vital for effective leadership. From overcoming challenges like jellyfish stings to fostering personal growth, this episode is packed with practical insights to help you lead with authenticity and thrive in any arena. #Triathlon #Leadership #EnduranceSports #EmotionalIntelligence #PersonalGrowth #IronmanYouTube - https://www.youtube.com/@GetGrittyWithMe
2024-12-301h 15
Grit2Greatness Endurance2024 in Review303 Episode #471 Best of 2024 Welcome to Episode #471 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile a...
2024-12-2854 minGrit2Greatness EnduranceWinter Training - XC and SnowshoeEpisode #469 Winter Training Series Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Today we are continuing our Winter Training Series theme with a discussion on Snowshoe Running. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #303EndurancePodcast Show Sponsor: UCAN UCAN created LIVSTEADY as an alt...
2024-12-1451 minGrit2Greatness EnduranceWinter WonderlandEpisode #468 Winter Wonderland Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Before we jump in, I’ve learned an interesting factoid I want to share with you and get your perspective on (not dad-joke related). 😀 Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: U...
2024-12-0739 min
The TriDot Triathlon PodcastBuilding Powerful Triathlon Training HabitsA habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training while Coach April discusses how to rewire the brain to change your mindset. From minor modifications to your daily routine to adjusting your goals to be more tangible, April and Rich will leave you inspired to build good habits into...
2024-12-021h 04
Get Gritty With Me PodcastResilience and Recovery Through Adaptive Sports with Zed PittsSend us a textWhat happens when life throws unexpected challenges your way? Join us as we explore this question with Zed Pitts, an incredible adaptive sports athlete and Army veteran. Zed shares his journey of resilience and adaptability, from battling Graves' disease to rediscovering purpose through cycling. His story is a testament to the power of perseverance and the supportive communities in adaptive sports, such as the DoD Warrior Games and the Invictus Games. Zed reveals how these experiences have helped him transform his life and the lives of fellow veterans through the VeloFlöProjekt
2024-12-021h 02
Grit2Greatness EnduranceMark Allen Reset TipsEpisode #467 Mark Allen's Crucial Role of Rest Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all ti...
2024-11-301h 09
Grit2Greatness EnduranceThankful for Habits Episode #466 Thankful for Powerful Habits If consistency is the key to effective training, habits are the key to keeping training consistent. Join us as we dive into how to create powerful habits that lead to transformative outcomes and break habits that are holding you back. Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem @april_spilde #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, de...
2024-11-2357 min
Get Gritty With Me PodcastFinding Grit Together with Tony Washington and Julie McPhilomySend us a textJoin us for an inspiring story of love, endurance, and athletic prowess with Coaches Tony Washington and Julie McPhilomy, the ultimate triathlete power couple. From a chance encounter on a flight to becoming celebrated coaches in the triathlon world, Tony and Julie share their journey of harmonizing life’s demands with their passion for endurance. Discover how they’ve crafted a unique partnership, navigating the highs and lows of rigorous training while maintaining fulfilling careers and a vibrant relationship.Peek behind the curtain as we explore the complex dynamics of training as a...
2024-11-111h 04
Grit2Greatness EnduranceStrategize for 2025Episode #464 Strategize for 2025 Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Announcements: It's official - Coach April Spilde is the new co-host of the 303Endurance Podcast - April brings her years of experience as an athlete and coach, h...
2024-11-0951 min
Get Gritty With Me PodcastRedefining Success in Triathlon with Jasmine MoezziSend us a textEndurance athlete and coach Jasmine Moezzi joins me on the Grit2Greatness Endurance Podcast, sharing her incredible journey in redefining success in the world of triathlon. We promise you'll gain a fresh perspective on how true triumph is found beyond the podium. Jasmine recounts her experience at the grueling T-100 Lake Las Vegas triathlon, weaving personal narratives that illustrate the power of resilience over mere medals. Her insights into the importance of pushing past mental and physical barriers offer a testament to finding joy in the process, rather than just the outcome.
2024-10-281h 03Grit2Greatness EnduranceMegan Davis PT and Coach Partnership Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts Show Sponsor: UCAN UCAN created LIVSTEADY as an al...
2024-10-191h 01
Get Gritty With Me PodcastTriathlons, Transitions, and True Identity with Maddie ValleySend us a textJoin us on a unique journey as we uncover the vast identities of athletes beyond their sporting achievements with our special guest, Coach Maddie Valley. From a career in federal law enforcement to becoming a relentless triathlete and tireless advocate for transgender athletes, Maddie's story is one of unwavering determination and transformation. As we reminisce about our shared experience at IRONMAN Alaska, we reveal the powerful impact of mutual support and community, which has become a cornerstone in Maddie's life and work. This episode is a testament to breaking barriers and redefining success...
2024-10-1458 min
Grit2Greatness EnduranceGrit2Greatness with April Spilde Episode #460 Grit2Greatness Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303triathlon @t100 @teamagar @velofloprojekt @daretotri @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #askacoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to wor...
2024-10-121h 21
Get Gritty With Me PodcastDiscovering Greatness: Rich Soares on Community, Coaching, and EnduranceSend us a textReady to discover the secret to mastering endurance sports both physically and mentally? Seasoned triathlete and coach Rich Soares joins us on the Grit2Greatness Endurance Podcast to share his transformation from an unhealthy lifestyle to becoming a USA Triathlon certified coach and Ironman competitor. Rich discusses the unparalleled power of consistent effort and the invaluable support from communities like the TriDot Coach Mastermind Group. Learn how mutual respect, continuous learning, and surrounding yourself with like-minded individuals can elevate your endurance sports journey.Immerse yourself in the tight-knit camaraderie of the...
2024-09-301h 04The TriDot Triathlon PodcastTips for Making Training Work with YOUR ScheduleDo you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-traditional work schedules. From April's service in the Air Force to Julie's life in the sky as a flight attendant, they have each made it work while training for multiple distances, including IRONMAN. Whether it's early mornings, late nights, or listening to...
2024-09-091h 01
Get Gritty With Me PodcastEvery Body Tri with Kate Watt KuoSend us a textToday, we're diving deep into the world of triathlon with the incredible Kate Watt Kuo. As founder of the YouTube channel Every Body Tri, Kate has become a powerful ambassador for triathletes of all shapes, sizes, and abilities. She's not just an Athena triathlete; she's a trailblazer who is revolutionizing the sport by creating a community of strong women and partnering with Team Zoot in designing and developing inclusive tri-suits for all bodies. Join me as we explore Kate's journey, her impact on the triathlon community, and how her story has empowered individuals...
2024-08-121h 16
Get Gritty With Me PodcastBuilding Resilience for Ultra Running with Alex MillerSend us a textIn today's podcast, I sat down with my friend and accomplished ultra runner, Alex Miller. Alex is a powerhouse endurance athlete, completing 50K, 50-mile, 100K and 100-mile races, including the Grand Canyon Rim-to-Rim-to-Rim run and running across the Sahara desert and the mountains of Ethiopia. He has also had a perpetual run streak of at least one mile per day since 2012, rain or shine, no matter where he is. Alex shares his thoughts on finding a running mentor, turning off the negative voices when deep in the pain cave, and embracing the joy...
2024-06-101h 05
Get Gritty With Me PodcastRace Mighty with Team Saunders Tri!Send us a textIn this episode, I talk with two of the most inspiring women I've met in the sport of triathlon, Tiffany and Caitlin Saunders of Team Saunders Tri!I've been following TST on Instagram and YouTube for two years. Through their stories, I've learned so much about triathlon, including how to build a resilient mindset, create an inspiring community, and grow through triumphs and setbacks. Cait and Tiff are a testament to the power of a growth mindset and finding strength through endurance and perseverance. I hope their story inspires you as...
2024-04-221h 03
Get Gritty With Me PodcastCatching up with your 12 Outstanding Airmen of the Year, Class 2018!Send us a textThis episode is near and dear to my heart as it captures the excellent time I had catching up with some truly spectacular people - your 12 Outstanding Airmen of the Year for 2018! I spoke with Chief Lucy Stockett, Chief Josh Matias, Capt Dave Miller, SMSgt Select Brett Laswell, and TSgt Robert Taitano (aka Jon). We discussed a wide range of topics, from learning how to adapt through an identity crisis, grieving and honoring the loss of a parent, using swimming as a form of meditation, thanking our loved ones for seeing o...
2024-04-011h 14
Grit2Greatness EnduranceKeep it fun Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on April 13 Coaching Tip of the Week - Remember to have fun Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...
2024-03-3028 min
Get Gritty With Me PodcastMental Grit: Using Neuroscience to Help You Succeed with Brooke LaymanSend us a textBrooke Layman is a multifaceted professional, excelling as a consultant, coach, and trainer. With a passion for fostering growth and productivity, Brooke specializes in providing tailored learning experiences, coaching sessions, and change management programs to clients. In this episode, we discover the growth mindset, intrinsic and extrinsic motivation, and how we can tap into changing our mindset to help us succeed. Key Points & Takeaways:Fixed vs. Growth MindsetIntrinsic and Extrinsic MotivationToward and Away MotivationChallenging Limiting BeliefsThe...
2024-03-1157 min
Get Gritty With Me PodcastUnleash Your Potential: Mastering Endurance with Mario MinnaertSend us a textMario Minnaert is an incredible endurance athlete, coach, entrepreneur, husband, and proud girl dad! He shares how he built his business, Endurify, through his endurance challenges, including completing an IRONMAN, the 29029 Everesting Challenge, the Last Man Standing Backyard Ultramarathon, and Ultraman Florida. Mario uses his lessons as an endurance athlete and coach to fuel his business and elevate his clients. His story is inspirational, and his courage is evident as he continues to grow and learn while exploring unknown territory. By sharing his experiences, Mario inspires others to cultivate the inner endurance needed...
2024-02-0553 min
Get Gritty With Me PodcastThe Transformative Power of Triathlon with Brian MedleySend us a textBrian shares how triathlon transformed his confidence and ability to endure and overcome adversity. We discuss how he uses triathlon to improve his mental toughness and tackle life's curveballs while remaining "calm in chaos."YouTube - https://www.youtube.com/@GetGrittyWithMeInsta - https://www.instagram.com/getgrittywithmeLinkedIn - https://www.linkedin.com/in/april-spildeWork with Coach April:Email - april@getgrittywithme.com
2023-12-261h 01
Get Gritty With Me PodcastFrom Faded Memories to Outstanding Airman: Josh's Journey of Grit and GrowthSend us a textIn this inspiring episode, Josh shares his incredible journey of transformation from a troubled youth to a decorated Air Force service member. He opens up about his struggles with self-doubt and alcohol addiction. Despite these hardships, Josh found his path to success through perseverance, resilience, and the unwavering support of his family and friends. He recounts his time in a screamo band, his military service, and the pivotal moment when he received the same prestigious award as his father, a career highlight that solidified his sense of pride and accomplishment. Josh's story is...
2023-11-2750 min
Get Gritty With Me PodcastLoving Yourself First: A Beautiful & Inspiring Conversation with my Mom - Glory MitchellSend us a textThis was one of the most rewarding and powerful conversations I've had with my mom, and I am honored to share it with all of you! We discuss what it was like for her to be a single mom of four girls by the time she was 23 years old, navigating complicated relationships and rising to be a successful and inspiring leader within her field.YouTube - https://www.youtube.com/@GetGrittyWithMeInsta - https://www.instagram.com/getgrittywithmeLinkedIn - https://www.linkedin.com/in/april-spildeWork...
2023-10-2348 minGet Gritty With Me Podcast#4: Why G2G?Grit2Greatness is more than just a podcast about success. It's about empowering you to unleash your own potential and achieve greatness, no matter what challenges you face. Through gripping conversations and practical insights, Grit2Greatness will help you develop the grit and resilience necessary to overcome any obstacle and achieve your goals.If you would like to be interviewed, please email me at april@grit2greatness.coI would love to share your story!
2023-10-1005 minGet Gritty With Me Podcast#3: Cultivating GratitudeGratitude is one of the most powerful emotions we can experience. It has been shown to improve our physical and mental health, relationships, and overall well-being. But how do we cultivate a more grateful attitude?In this episode, I'll explore the science of gratitude and share practical tips on how to bring more gratitude into your life. We'll discuss:What gratitude is and why it's so importantThe benefits of gratitude for our physical and mental healthHow to cultivate a more grateful attitude in our daily livesSimple practices and exercises to boost our gratitudeWhether you're...
2023-09-2521 minGet Gritty With Me Podcast#2: SMART Goal SettingIn this episode, I delve into the critical foundation of a successful transformation journey: goal setting. Discover the importance of setting clear and relevant goals and how to use the SMART system. Remember, your transformation journey is personal, but you're never alone on this path.
2023-09-1115 min
Get Gritty With Me PodcastWorking through Performance Anxiety and Imposter Syndrome as a Service MemberSend us a textIn this first episode, I discuss imposter syndrome and performance anxiety and how it manifested in my life as a service member. I also share the strategies I've used to work through these feelings.YouTube - https://www.youtube.com/@GetGrittyWithMeInsta - https://www.instagram.com/getgrittywithmeLinkedIn - https://www.linkedin.com/in/april-spildeWork with Coach April:Email - april@getgrittywithme.com
2023-09-0431 minGrit2Greatness EnduranceUSAT Multisport Festival Welcome to Episode #384 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. It's day 2 of the USAT Multisport Festival here at the Levi Event Center in Dallas (Irving), Texas. 3000 athletes are here for 5 days of multisport racing of a variety of formats. We are going to talk about who's here, what those race formats are, and what to expect tactics for each and how to prepare for the 2024 edition. Show Sponsor: UCAN ...
2023-04-2134 min
Grit2Greatness EnduranceEric Larsen AdventurerThis week's guest interview is with Polar adventurer, expedition guide, dog musher and educator, Eric Larsen. Eric has spent the past 15 years of his life traveling in some of the most remote and wild places left on earth including Antarctica, the North Pole, Everest and the biggest challenge of them all - cancer. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of...
2022-11-121h 08
The ONE ThingThe Power of The ONE Thing with Master Sergeant April SpildeThe ONE Thing community is incredible. Each person takes the tools we’ve developed and applies them to their lives in new, unique ways—and seeing that transformation happen never gets old.No one epitomizes that more than April Spilde. She’s a longtime The ONE Thing member and a very successful human being. Her story of how she utilized the tools and principles that we teach at The ONE Thing is truly inspiring—particularly the impact of thinking big and going small and how that has been an important takeaway for her.If you want to...
2022-10-0351 min