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Showing episodes and shows of
Aprylle & Ruby Sokolowski
Shows
Mothering Eve
Prenatal Prep for Postpartum
As a two-time postpartum mama who’s currently 3 months postpartum, Aprylle chimes in with some of the best ways to set yourself up for a healing, happy postpartum experience. Have some ideas you’d like to add? Let us know!Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-11-17
18 min
Mothering Eve
Aprylle's Postpartum Update
She has arrived! Aprylle had a baby girl back in August, and she’s now just shy of 3 months postpartum when this episode comes out (it was recorded at 2 months postpartum though!). Come join her for a casual chit-chat about her birth experience, her first 40 days and beyond, and how she’s been taking her own advice to heart to have an empowering postpartum experience.Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-11-03
21 min
Mothering Eve
Bringing Holiness into Halloween
Halloween is this Friday! There can sometimes be a lot of controversy around this particular holiday, so join Aprylle for some ideas of how you can still celebrate the holiday while being mindful of our faith. Special note - All Saints Day is not considered a holy day of obligation in the US this year because it falls on a Saturday. Please disregard that mention in the episode, I didn't want to re-record LOL! Saint-Themed Toys, Games, and Puzzles:Shining Light DollsTh...
2025-10-27
12 min
Mothering Eve
Your Gut Matters!
Did you know that your gut is connected to almost every bodily system?! Taking care of our gut health has definitely become a more trendy topic these days, but this is a trend Aprylle can get behind. When our gut is in balance, our body tends to feel a lot better. Come join Aprylle this week as she talks about all things gut health - including some practical strategies to help you support yours. Plus, she’ll include a spin on the conversation and focus some on postpartum gut health, too. St...
2025-10-13
18 min
Mothering Eve
If there was one book for Catholic moms to read ...
Have you found it hard to find a relatable saint as a mom? Especially as a working mom? Come join Aprylle as she discusses St. Zelie Martin, the mother of St. Therese, in today’s episode reviewing her new favorite book, “A Call to a Deeper Love”. She’ll share all the nuggets of wisdom she picked up reading through Zelie’s (and Louis’) letters to offer inspiration and hope as we all walk on this journey of motherhood.Related Episodes:S1 Episode 9: Motherhood The Unspoken Road to SainthoodS1 Episode...
2025-09-29
16 min
Mothering Eve
Being in Relationship with God
In today’s episode Ruby and Aprylle get chatty about how tough it can be not to make growing our faith seem like a checklist. As fellow Type A moms (and even others!) will understand, sometimes we just get caught up in doing all the things to cross them off, but we don’t necessarily focus on what matters most of all: building our relationship with God.Your value, your worth is not determined by the completion of your checklist, mama. Take a little time and rest in God’s presence today. ...
2025-09-22
20 min
Mothering Eve
Dieting and Breastfeeding: Can it be done?!
Weight loss is often top of mind for many moms once they’ve given birth, and many times this drive to lose weight often leads moms down the path of restrictive diets like keto, low carb, intermittent fasting, carnivore, and more. But, if you’re nursing, how can these type of diets impact you?Join Aprylle for today’s episode on a thorough discussion of your body’s needs for recovery, milk production and (spoiler alert) why turning to restrictive diets isn’t the answer if you’re hoping to maintain milk supply.Helpful...
2025-09-15
21 min
Mothering Eve
The Big, Bad, Mastitis: Updates to management and prevention!
In this episode Ruby shares how guidelines to managing mastitis have changed in recent years and how to navigate clogged ducts, mastitis, and more. Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-09-08
14 min
Mothering Eve
Is a Lactation Consultant Worth It?
Come join Aprylle as she talks about all things lactation consulting! Get an idea of what to expect during a visit (from a bunch of different places), how you can find a good LC, and how to prepare for a visit yourself. Check out below for some helpful links and info, too!Breastfeeding and Pumping Series Links:Link Episode 2Link Episode 3Helpful Resources:Find a Lactation Consultant: https://portal.ilca.org/i4a/memberDirectory/index.cfm?directory_id=19&pageID=4356
2025-09-01
18 min
Mothering Eve
Mythbusting Galactagogues and Do You Need A Freezer Stash?
In this episode Ruby breaks down some commonly talked about supplements in the nursing world that claim to boost supply - but how accurate is that claim? We also address the question of 'do you need a huge freezer stash'? Because we all have seen some crazy high supply mamas and sometimes comparison makes us feel like we're not doing enough. Hope you enjoy this one and we'll be back for another breastfeeding episode next week!Links discussed: https://lactationnetwork.com/https://llli.org/news/selection-and-use-of-galactagogues-2/
2025-08-25
18 min
Mothering Eve
NEW SERIES: Pumping, breastfeeding, and more - our journeys and common issues
NEW SERIES! In the next few episodes Aprylle and Ruby will be sharing their experiences thus far nursing and pumping and where that journey has taken us! We cover issues like reflux, tongue ties, torticollis, and weight gain issues that have happened with our children and some ideas on resources to look for as a new mom. Resources:https://lactationnetwork.com/Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-08-18
32 min
Mothering Eve
The Journey to Christ: Our Conversion Stories
Welcome (back!) to Season 2! We're excited to be back, kicking off a brand new season with you which we hope will offer you lots of new insights into motherhood, health, and faith. Join Ruby and Aprylle today as they share their stories of their winding walks in faith up until today and beyond. We hope this episode shows that the faith journey can be filled with ups and downs, but that each of those moments is a part of God's great plan for you. Let’s connect! Instagram: @motheringevepodcast ...
2025-08-11
33 min
Mothering Eve
Embracing Your Femininity
In our season finale (YAY!) Aprylle and Ruby discuss Pope St. John Paul the Great's 'Letter to Women' and embracing our femininity in a world that says we should do otherwise.Thanks so much for listening this season! We can't wait to bring more content to you this Fall. Let's Connect!Email: motheringevepodcast@gmail.comInstagram: motheringevepodcast
2025-05-12
23 min
Mothering Eve
Making the Experiences the Adventure
Are you feeling daunted by summer and what activities that may hold? Are you feeling like no matter what you do, you need something more? In this episode, Ruby dives into the mindset around ‘things’ and how to make ‘experiences’ instead!https://catholicallyear.com/blog/category/catholic-living/https://thanksmommyblog.com/category/blog-topics/kids-activities/https://www.catholicicing.com/catholic-crafts-for-kids-free/Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-05-05
12 min
Mothering Eve
Summer Snack Break!
Summer is coming! And if you're like us, you have kids (and maybe yourself!) that are always wanting a snack. Snacking isn't a "bad" thing - especially when we use them wisely. Come join Aprylle this week for how you can successfully include snacks into your daily rhythms with kids, as well as some fun homemade and store bought options. Snacking doesn't have to be complicated! Resources:On-the-Go Snack container (great for travel, too!) Popsicle Mold (but any will do!)Lean Green Bean's website (phe...
2025-04-28
23 min
Mothering Eve
Sharing the Joy in Motherhood - Chat with us!
Ready for a life update and mom update? Big news in this episode! We catch up, share some thoughts on being a mom, things we've learned from the last year of parenting. Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-04-21
27 min
Mothering Eve
Walking through Our Lord's Passion through a Mother's Eyes
As we embark on holy week, come join Aprylle and Ruby as they reflect on the Lord’s passion through the eyes of our Blessed Mother. What are some things that we as moms can take from Mary’s experiences of walking alongside her Son during his suffering and death?Resources:Mystery: Study on the Rosary from Blessed Is SheLet’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-04-14
15 min
Mothering Eve
In Quiet with the Lord
In today’s episode, Aprylle talks about mindfulness, what it is and how we benefit from it. But, she also ties it to spending quiet time with the Lord, sharing ideas and tips for doing that as a busy mama especially during the remainder of Lent and holy week! Resources Mentioned:Episode 4: Practical (at home) Self CareEpisode 11: Finding Time to PrayEpisode 24: Strong as a Mother - Start with BreathProgressive Muscle Relaxation
2025-04-07
14 min
Mothering Eve
The Struggle of Loneliness
Are you struggling with loneliness in motherhood? We’ve been there. Today’s episode is about the struggle of loneliness, some thoughts on how we got here, and some of the high calls we have to establish community here and now. Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-03-31
17 min
Mothering Eve
Protecting the Lord's Day as a Mom
We’re called to rest and praise God on the Sabbath - but what does that look like for a mama with a busy family? Come join Aprylle in this candid conversation on how it isn’t always easy, but it’s always - always - worth it. Resources:Information about the Sabbath, the Lord's Day: https://www.catholicculture.org/culture/library/catechism/index.cfm?recnum=4499#:~:text=The%20sabbath%20is%20for%20the,actions%20on%20behalf%20of%20IsraelGospel-Centered Motherhood Devotional, Daily Grace Co. Fr. Mike’s homily 16t...
2025-03-24
20 min
Mothering Eve
The Balance of Sacrifice and Rest
In this episode Ruby shares some thoughts on the meaning of sacrifice and rest in a Catholic Christian perspective, and some ways to rest in the Lord during your Lenten journey. Resources:Episodes 9: Motherhood The Unspoken Road to SainthoodEpisode 18 - Motherhood is a Journey in SurrenderLet’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-03-17
14 min
Mothering Eve
Are you Walking Closely with Him?
How do you know you’re walking closely with the Lord? In today’s episode, Aprylle and Ruby dive deep into their own experiences and share some thoughts about what that might look like, and how it can be different for each of us.Keep going, mama!Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-03-10
21 min
Mothering Eve
When God Gives you More than you (Think) you can Handle
Have you ever felt like God has given you more than you can handle? If you have, know that you're not alone. This journey we're on, as mothers trying to raise our children up in the faith, isn't easy. We encounter challenges frequently - daily even. Come join Aprylle & Ruby as they discuss suffering from a motherhood point of view, and even though it may be contrary to what the world is telling you is "right", God has equipped you for this journey, and is always with you. And keep an ear out for episodes al...
2025-03-03
17 min
Mothering Eve
Strong As A Mother: Are You Eating Enough - Low Energy Availability and more!
Can you exercise too much? Yes, you can! In this episode Ruby breaks down the myths around overtraining and signals in the female body that cue when you are going too hard in those workouts, how to fix it, and what to do to prevent it in the future. Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.comResources:Please use this Macro counter SPARINGLY, it is a tool, not the end all or be all of what your...
2025-02-24
19 min
Mothering Eve
Strong as a Mother: Mindset Matters
What’s the number 1 thing you can do when you’re trying to lose weight or make a lifestyle change? We bet it isn’t what you think!This week Aprylle talks about your mindset, why it matters, how it’s impacting your wellness journey, and how to start making changes to it so you can see the success you want. Let’s talk all about our brains, mamas!Resources Mentioned:Episode 8: What God Asks of You is SimpleEpisode 27: Strong as Mother - Loving the Body You're...
2025-02-17
14 min
Mothering Eve
Strong as a Mother: Loving the Body you're in, Again and again
Did you know that you are wonderfully and fearfully made? Your body is made in the image of God, and today Aprylle & Ruby talk about how that can be a challenge to accept and remember as a mother in today’s world. We share what we’ve learned and reflect on some writings from St. Paul, Theology of the Body, and more!https://www.ncregister.com/blog/body-and-soul-whole-and-entireLet’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-02-10
20 min
Mothering Eve
Strong as a Mother: Do you have Postnatal Depletion?
Join Aprylle this week as she talks all about postnatal depletion, what it is, and how it’s probably impacted most of us at one point or another. Come see if any of this information resonates with you and, if so, what you can start to do about it. You got this, mama! Resources:Link Protein EpisodeLink Friendship EpisodeThe Postnatal Depletion Cure by Dr. Oscar SerrallachPotential Postnatal Depletion Symptoms:Having a medical condition start during or after pregnancyFeeling like digestive iss...
2025-02-03
28 min
Mothering Eve
Strong As A Mother: Where to start with working out
Getting into a new routine with fitness can be a challenge - in this episode Ruby breaks down how to start and how to incorporate movement in your day as a busy mom. Helpful links below on free workouts and playlists below! https://www.youtube.com/@nourishmovelovehttps://www.youtube.com/@PS_Fit/playlistsLet’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-01-27
20 min
Mothering Eve
Strong as a Mother: Start with Breath
You’re probably not breathing right - does that surprise you? In today’s episode, Aprylle shares how most postpartum mamas have dysfunctional breathing patterns and why that is. She’ll also take you through some guided breath work, a “breath assessment”, and offer some strategies to start intentionally correcting those breath patterns!Here are some helpful resources from today’s episode:Episode 4: Practical Self-Care for MomsExpecting & Empowered Episode 56: The Power Your Breath Has to Heal Your Bodyhttps://www.expectingandempowered.com/blog/kicking...
2025-01-20
17 min
Mothering Eve
Strong As A Mother: Are You Getting Enough Protein?
You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode!Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2025-01-13
23 min
Mothering Eve
NEW SERIES: Strong As A Mother: What Diet is Right for You?
In this fun episode Aprylle and Ruby break down the diet trends circling around in 2024 and going into 2025. They provide some insight into what these diets are, and how they may or may not be the right fit for you with a special focus on moms and what their specific nutritional needs may be. This one is a great one and we hope you enjoy!Resources Mentioned:Plate Method Episode - Episode 16Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com...
2025-01-06
39 min
Mothering Eve
Let’s Ditch It: Pushing Back on the Bounce Back Culture
In this episode Aprylle and Ruby are back on their soapboxes talking about the bounce back culture and how this societal ideal negatively impacts mothers during such a vulnerable season of life. You don’t have to “bounce back”, mama. Tune in as they discuss how pregnancy impacts your body and its return to exercise, how hormones will affect things like weight loss, and how to do this sustainably, keeping your long term health and goals in mind - because that’s what matters most. Here’s some links to a few previous episodes that can set you...
2024-12-30
16 min
Mothering Eve
Talking to Your Kids About God
Christmas is this week!This week Ruby shares some ways she shares about God with her kids. As Catholics we know it’s our promise to raise our kids in the faith and to help cultivate that relationship with God. These tips are tailored for young kids for the season that we are in but feel free to chime in what tools you love to use to share our faith with our growing family. Merry Christmas!Ascension Press My First Interactive Mass BookAscension Press The Nativity Let’s connect! Inst...
2024-12-23
15 min
Mothering Eve
Returning to Active Life - Strong as a Mother!
This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise. Helpful Links:https://www.youtube.com/@nourishmovelove/videoshttps://www.youtube.com/watch?v=EFcCM1Z8mIU&list=PLpa0d6IJAhbhcctb8FSSC-0EZzE-UVRRChttps://continence.my.salesforce.com/sfc/p/#A00000...
2024-12-16
22 min
Mothering Eve
Strong As A Mother: Are You Getting Enough Protein?
You’re probably not getting enough protein. That’s because up until the last few years, protein has been given a bad rep or linked to body building. In this episode Ruby breaks down what true protein needs are for women, moms especially, and what that looks like in a daily routine. Protein is SO essential and we hope you love this episode!Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.com
2024-12-09
23 min
Mothering Eve
Motherhood is a Journey in Surrender
In this episode Aprylle and Ruby share thoughts and reflections on the continuous surrender that is motherhood. It’s a challenge, an opportunity for growth and holiness, and a lesson in the heart of God. We hope you enjoy this episode!Let’s connect!Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.comArticles for resources: https://emilywilsonministries.com/blog/2020/11/11/the-unseen-holiness-of-motherhoodhttps://thecatholicwoman.co/letterstowomen/10162019https://catholictimescolumbus.org/voices/marybeth-eberhard/the-work-of-surrender-and-trusthttps://catholicreview.org/surrendering-your-own-will-is-the-greatest-gift-you-can-give/ht...
2024-12-09
16 min
Mothering Eve
Setting Boundaries, Finding Peace
In this episode, Aprylle talks about boundaries and how they’re not just a hot take in these modern times, but deeply threaded throughout Scripture. She talks about their importance, especially from the perspective of a mom in busy, chaotic times (like Advent!). She’ll also share plenty of strategies and tips to get you setting your own boundaries this season so you can tackle Advent and Christmas like a pro!Resources:Blesses Is She Daily Reflection from August 30, 2024References in Scripture: https://www.soulshepherding.org/jesus-set-boundaries/Setting Boun...
2024-12-02
14 min
Mothering Eve
The Plate Method & Other Simple Nutrition Tips
On today’s episode, Aprylle talks about simple nutrition tips just in time for American Thanksgiving and the holiday season! Learn about the Plate Method, meal planning and prepping, and mindful eating to help you navigate what can sometimes be a challenging season a little bit easier. And, a very happy Thanksgiving to all of our American listeners! Resources:The Hunger-Satiety ScaleThe Plate Print OutMothering Eve's Meal Plan and Favorite Recipes Let’s connect! Instagram: @motheringevepodcast Email: motheringevepodcast@gmail.co
2024-11-25
27 min
Mothering Eve
How Having a Baby Changes Your Friendships
In today’s episode, Aprylle & Ruby discuss all things friendship! From how they’ve changed after having kids, to tips for maintaining friendships in motherhood, to how things feel a little different now, especially with those who may not have kids. Friendships may ebb and flow, but know that each one serves a special purpose according to the Lord’s will.Be sure to take a listen, leave a review and let us know what you think! Let’s connect! You can find us …Instagram: @motheringevepodcastEmail: motheringevepodcast@gmail.com
2024-11-18
19 min
Mothering Eve
What to Expect in Postpartum Recovery
This week's episode is all about postpartum recovery. As a recipient of some conflicting postpartum education after two labors Ruby uncovers what to expect after labor and delivery and what are some red flags. Give this a listen to review, share with a friend who is expecting and wants to know, and share your experience!Connect with us! Find us on Instagram @motheringevepodcastEmail: motheringevepodcast@gmail.comThis free, confidential hotline is available 24/7 and offers support before, during, and after pregnancy. You can call or text 1-833-TLC-MAMA (1-833-852-6262). Counselors are a...
2024-11-11
21 min
Mothering Eve
Doing Postpartum Differently: A Look at Different Cultures Around the World
In today’s episode, Aprylle and Ruby are jumping on their soap boxes to talk about how other cultures across the world approach this postpartum by supporting and caring for the mother, compared to the treatment of mothers in the Western world. Spoiler alert: postpartum in our Western society is sorely lacking! Don’t be afraid to do postpartum differently, mama. We’re here to help. Helpful Links & Resources Mentioned: Mothering Eve Episode 8, Simple GoalsHere’s links to some great foods and recipes to include postpartum as well inf...
2024-11-04
22 min
Mothering Eve
Our Favorite Saints
This week Ruby and Aprylle get together to share some of their favorite saints! With All Saints Day approaching, now can be the perfect time to learn more about a saint, or discover small ways that you can emulate them in your daily life as we all strive for holiness. Who is your favorite saint? Here are some links to learn more about the saints mentioned in the podcast:Episode 11: Finding Time to PrayCatholic Classics Podcast: Introduction to the Devout Life is Season 1The Story of a Soul: St. T...
2024-10-28
23 min
Mothering Eve
Finding Time to Pray
In this episode Ruby shares some tips and thoughts on finding time to pray as a mother of young children. Whether you’re freshly postpartum, a mother of toddlers, or mothering multiple young kids, this is the episode for you. God is waiting for you!
2024-10-21
10 min
Mothering Eve
Aprylle's Prenatal, Birth, and Postpartum Experiences Alongside a Midwife
In today’s episode, Aprylle talks about midwives! If you’ve been deciding what kind of care is for you, this episode will highlight what a midwife is, and the differences between midwifery care and care from an OBGYN. She’ll also share her experience working with midwives through the continuum of her care at two years postpartum, and why she decided to switch from traditional OBGYN care in the first place.American College of Nurse-Midwives Find a Midwife Page: https://www.midwife.org/find-a-midwifeMothering Eve Episode 2: When Labor & Delivery Don’t Go How You Plan...
2024-10-14
12 min
Mothering Eve
Motherhood: The Unspoken Road to Sainthood
Happy Feast of Our Lady of the Rosary! In this episode Aprylle and Ruby share some thoughts on the holiness and vocation of motherhood. Motherhood is messy, challenging, and full of ups and downs. We share some insights from writers on motherhood and how we can live out our vocation virtuously in everyday mom life. Motherhood as a Path to Sainthood articleImitate the 10 Amazing Virtues article
2024-10-07
15 min
Mothering Eve
What God asks of you is simple
In this episode Ruby breaks down some of the patterns behind making goals and how our brains best respond to goal setting. Using strategies discussed you can help establish your own personal goals, break them down in achievable simple steps to feel less overwhelmed. Other sources discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/Contact us! You can find us on Instagram at @motheringevepodcastEmail: motheringevepodcast@gmail.com
2024-09-30
13 min
Mothering Eve
Communication: Preventing breakdowns, ideas, and perspectives
On today’s episode, Aprylle and Ruby share some strategies for communicating effectively with your husband so that you can express your feelings and needs to prevent the breakdowns that might happen during these postpartum days.Other resources:https://www.albany.edu/~muraven/publications/promotion%20files/articles/osgood%20&%20muraven,%202015b.pdfhttps://www.sciencedaily.com/releases/2024/03/240318142352.htmhttps://www.tandfonline.com/doi/full/10.1080/0163853X.2020.1829936Contact us! You can find us on Instagram at @motheringevepodcastEmail: motheringevepodcast@gm...
2024-09-23
18 min
Mothering Eve
Bringing Your Kids to Mass
In today’s episode, Aprylle talks about how important it is to bring our children to mass, but also recognizes how tough this can be! She’ll share lots of tips and strategies that might help you navigate bringing your kiddos to mass, from the little babies all the way up to school-age kids and beyond. Some of our favorite toys:ChewsLife RosariesGather & Pray Pop-ItsGather & Pray Wooden Lacing ToysThe Little Rose Shop’s Quiet BooksAscension Press’ My First Interactive Mass BookMelissa...
2024-09-16
11 min
Mothering Eve
Making it work when you don't have a village to support you
This week Ruby and Aprylle get together to share some of their favorite, tried and true strategies for how to manage those first days, weeks, and months postpartum without a village behind you. They’ll talk about preparing ahead of time, setting up systems of communication with your spouse, and how to simplify. If you’re someone who doesn’t have that village to support you, come join ours. This episode is for you!Mentioned apps: Google Calendar, Instacart, Kroger/Publix/Walmart store apps for pick-ups. Contact us! You can find us on Instagr...
2024-09-09
16 min
Mothering Eve
Practical (at home) self-care tips for moms!
In this episode Ruby covers practical self-care tips for moms, especially in the craziness of early motherhood. She covers breathing, journaling, and other self-care strategies in addition to explaining the science behind why these things help our bodies adapt to the challenges of motherhood. Contact us! You can find us on Instagram at @motheringevepodcastEmail: motheringevepodcast@gmail.com
2024-09-02
21 min
Mothering Eve
Hydration
The summer heat is in full swing, and when things are hot we want to be sure we’re staying hydrated! In this episode Aprylle talks about the importance of hydration, how much water postpartum mamas should be drinking, the trendy topic of electrolyte replenishment, and wraps it up with strategies to help you drink more. Links and Resources Mentioned:Click here for ideas to make your water more fun (that might even be kid-approved!). Click here for a comparison chart of some of our favorite electrolyte replenishment mix-ins on the market today.
2024-08-26
21 min
Mothering Eve
How to Find Peace when Labor & Delivery Don't Go As Planned
In this week’s episode, Aprylle and Ruby cover their birth stories, and share how they were able to find grace within each one, even though things didn’t go as expected. If you’ve been wanting to process some of the emotions and thoughts you may have surrounding your own birth stories, sometimes the best way to start is just to start talking about it with others. Let this be a space for you to do that, if you want it to be. We’d love to hear them!Contact us! You can find us on Instagra...
2024-08-19
17 min
Mothering Eve
Mothering Eve, Episode 1: Introductions!
In this episode, podcast hosts Aprylle & Ruby introduce themselves, the podcast and give some of their clinical backgrounds to share with listeners of this podcast! Contact us! You can find us on Instagram at @motheringevepodcastEmail: motheringevepodcast@gmail.com
2024-08-12
05 min