Shows
AquaSea Healing FrequencyWeek 4 — Opening the Heart Space | Vol. 3: Soulful Clarity – Spiritual Connection & Inner Expansion | AquaSea Healing FrequencyYour heart is the bridge between the physical and the divine — the meeting point of breath, emotion, and infinite love. This week, we soften into the heart space — not to force it open,but to remember that love was never closed.Each breath becomes a doorway to compassion.Each beat, a reminder that love flows through you — steady, alive, and infinite.Welcome to Week 4: Opening the Heart Space – Expanding into Love and Compassionfrom The Meditation Journal, Vol. 3 — Soulful Clarity: Spiritual Connection & Inner Expansion. This meditation guides you into the frequency of the heart...
2026-02-1714 min
AquaSea Healing FrequencyWeek 1 — Awakening to Your True Essence | Vol. 3: Soulful Clarity – Spiritual Connection & Inner Expansion | AquaSea Healing FrequencyWho are you beyond the stories, titles, and expectations you’ve carried?This meditation invites you to remember — to return to the infinite essence that exists beneath all identities.In this sacred space, you’ll dissolve the labels that have defined you and reconnect to the pure awareness that has always been within.Welcome to Week 1: Awakening to Your True Essence – Remembering Who You Are Beyond the Labels, the opening practice of The Meditation Journal, Vol. 3 — Soulful Clarity: Spiritual Connection & Inner Expansion.Through breath, visualization, and inner stillness, you’ll awaken the light of your true na...
2026-02-1715 min
AquaSea Healing FrequencyThe Meditation Journal — Volume 3: Soulful Clarity – Spiritual Connection & Inner Expansion TrailerVolume Three: Soul of Clarity is the final chapter in The Meditation Journal — a year-long journey through mind, body, and soul.After cultivating awareness of thought in Volume One, and deepening embodiment in Volume Two, this volume invites you into the subtle realm of intuition, energy, and inner truth.Through guided meditations rooted in breath, sound, and gentle inquiry, you’ll explore:intuitive awareness and inner guidanceenergetic sensitivity and alignmentsound, vibration, and transformative resonancetrust, surrender, and sacred boundariesintegration of mind, body, and soulThese practices are not about reaching beyond yourself —they are ab...
2026-02-1601 min
AquaSea Healing FrequencyWeek 17 — Dancing with Life | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyJoy lives in movement. When the body moves, energy flows — and in that flow, the heart remembers how to celebrate. This week’s practice is an invitation to dance with life — to rediscover your body’s natural rhythm and the freedom of expression that arises when you let go of control and move from within.Welcome to Week 17: Dancing with Life – Finding Joy in Movement and Flow, the final practice in The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. Through gentle movement, intuitive rhythm, and mindful flow, you’ll awaken the body’s inner vitality and re-est...
2026-02-1311 min
AquaSea Healing FrequencyWeek 16 — Body Gratitude & Acceptance | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour body is your first home — a sacred vessel of breath, memory, and light. It speaks, holds, and transforms — even when unacknowledged. When you choose gratitude, every cell listens.Welcome to Week 16: Body Gratitude & Acceptance from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This meditation is an invitation to honor your body exactly as it is — without judgment, without striving for change — simply through presence, compassion, and breath. Through guided body awareness, conscious gratitude, and soothing breathwork, you’ll reconnect to the innate beauty of being alive in your own skin.What t...
2026-02-1312 min
AquaSea Healing FrequencyWeek 15 — The Art of Self-Healing | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyHealing begins within. Every breath, every vibration, every act of awareness carries the wisdom to restore balance. You are not separate from healing — you are the healing.Welcome to Week 15: The Art of Self-Healing from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to awaken the healer within through the alchemy of breath, vibration, and visualization. You’ll learn to move stagnant energy, cool emotional intensity, and bathe your body in golden light — activating the natural intelligence that has always known how to return to wholeness.What t...
2026-02-1312 min
AquaSea Healing FrequencyWeek 14 — Sacred Sensory Awareness | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour senses are sacred gateways — each one a bridge between your inner world and the life unfolding around you. To truly see, hear, touch, taste, and feel is to return home to the present moment, where awareness becomes embodiment.Welcome to Week 14: Sacred Sensory Awareness from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to awaken the senses as portals of presence. Through mindful attention and breath, you’ll explore how seeing, listening, touching, smelling, and tasting can root you deeply in now — dissolving distraction, expanding appreciation, and nourishing your relat...
2026-02-1311 min
AquaSea Healing FrequencyWeek 13 — Tuning into Your Nervous System | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour body speaks through rhythm — the pulse of your breath, the beat of your heart, the quiet shifts between activation and rest. When we learn to listen, the nervous system becomes not something to control, but something to honor.Welcome to Week 13: Tuning into Your Nervous System from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation helps you gently attune to the natural intelligence of your body, understanding when your system calls for calm, and when it asks for release. Through breathwork, awareness, and grounding, you’ll begin to recognize the signs of...
2026-02-1314 min
AquaSea Healing FrequencyWeek 12 — Balancing Effort & Ease | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyBetween the inhale and the exhale lives a sacred balance — the dance between doing and being, between fire and water, between effort and ease.Welcome to Week 12: Balancing Effort & Ease from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to explore the rhythm of your own energy: when to rise and act, and when to soften and surrender. Through breathwork, body awareness, and mindful reflection, you’ll learn to honor both the strength that propels you forward and the stillness that restores you.What to Expe...
2026-02-1221 min
AquaSea Healing FrequencyWeek 11 — Nourishing Your Body with Intention | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyEvery sip. Every bite. Every breath. Each act of nourishment is a sacred conversation between you and your body — a remembering that care can be slow, sensual, and intentional.Welcome to Week 11: Nourishing Your Body with Intention from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided practice invites you to reconnect with your body through the mindful rituals of eating and hydration. By bringing awareness to these simple, daily acts, you awaken gratitude, balance, and reverence for the energy that sustains you.What to Expect• Mindful...
2026-02-1219 min
AquaSea Healing FrequencyWeek 10 — Connecting with the Elements | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYou are made of Earth, Water, Fire, and Air — each element moving within you in rhythm with the natural world.When these forces harmonize, your inner landscape becomes balanced, grounded, and alive.Welcome to Week 10: Connecting with the Elements from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body.This guided meditation invites you to explore the four foundational elements of nature — Earth for grounding, Water for flow, Fire for transformation, and Air for expansion.Through mindful breathwork and visualization, you’ll reconnect with these elemental energies, restoring balance to your body, mind, an...
2026-02-1218 min
AquaSea Healing FrequencyWeek 9 — Somatic Healing Practices | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour body remembers what the mind forgets. Each breath, each sensation, each subtle movement holds the wisdom of your lived experience.Welcome to Week 9: Somatic Healing Practices from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to awaken body awareness as a pathway for emotional release and inner restoration. Through conscious breath, gentle movement, and intuitive listening, you’ll learn to meet the sensations of your body with compassion — creating space for stored emotions to flow, transform, and return to balance.What to Expect• Gu...
2026-02-1214 min
AquaSea Healing FrequencyWeek 8 — Exploring the Chakras | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYou are energy in motion — a living current of light and wisdom. Each breath, each heartbeat, carries a vibration that speaks through the seven sacred centres within you.Welcome to Week 8: Exploring the Chakras from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you on an inner journey through the body’s energy field — from root to crown — to awaken awareness, restore harmony, and deepen your connection to the subtle intelligence that flows through you.Through breathwork, gentle visualization, and mindful presence, you’ll learn to listen to each chakra’s messa...
2026-02-1113 min
AquaSea Healing FrequencyWeek 7 — Sacred Rituals for the Body | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyEvery act of care is a prayer. Every breath, a quiet devotion to the body that carries your light.Welcome to Week 7: Sacred Rituals for the Body from The Meditation Journal, Vol. 2 — Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to remember that the simplest gestures — a deep breath, a warm cup of tea, a mindful stretch — can become sacred rituals when done with intention. Through breathwork, visualization, and gentle presence, you’ll rediscover the art of nurturing yourself from within.What to Expect• Gentle Heart-Centered Breath to aw...
2026-02-1112 min
AquaSea Healing FrequencyWeek 6 — Releasing Stored Tension | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour body remembers what the mind forgets. Each breath, each release, is a soft return to freedom.Welcome to Week 6: Releasing Stored Tension from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to gently unwind the body and soothe the mind through breathwork, awareness, and visualization. You’ll learn how to recognize where tension lives, soften what feels heavy, and reawaken your body’s natural rhythm of ease and flow.What to Expect• Full-body awareness scan to identify areas of holding or stress...
2026-02-1113 min
AquaSea Healing FrequencyWeek 5 — The Power of Rest | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyRest is not idleness — it is remembering your natural rhythm. In stillness, the body restores. The mind clears. The spirit whispers.Welcome to Week 5: The Power of Rest from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to slow down, soften, and return to the sanctuary of stillness. Through intentional breathwork and mindful awareness, you’ll rediscover the healing energy of rest — a space where you can simply be, allowing your body and mind to realign in peace.What to Expect• Deep Belly Breath...
2026-02-1113 min
AquaSea Healing FrequencyWeek 4 — The Energy of Movement | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyEnergy is meant to move.When we allow our bodies to flow, we release what has been held, soften resistance, and return to harmony with life’s rhythm.Welcome to Week 4: The Energy of Movement from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body.This guided meditation helps you awaken the natural current of energy that lives within you. Through gentle breathwork and organic movement, you’ll dissolve stagnation, reconnect with your body’s flow, and rediscover ease through embodied motion.What to Expect• Subtle movement a...
2026-02-1014 min
AquaSea Healing FrequencyWeek 3 — Grounding & Stability | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyThe Earth is always holding you. When life moves too quickly, grounding invites you to return to what is steady, real, and alive beneath your feet.Welcome to Week 3: Grounding & Stability from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body. This guided meditation helps you root into the present moment through your body and breath, cultivating inner steadiness and trust in life’s natural rhythm. Through visualization, breathwork, and stillness, you’ll reconnect with the strength and nourishment of the Earth — remembering that you are never separate from it.What to Ex...
2026-02-1013 min
AquaSea Healing FrequencyWeek 2 — Listening to Your Body’s Wisdom | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour body is a living conversation — a field of sensations, emotions, and knowing. When you slow down and listen, you begin to hear the language of your own truth.Welcome to Week 2: Listening to Your Body’s Wisdom from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body. This guided meditation invites you to cultivate presence through mindful breathwork and somatic listening — learning to hear what your body communicates through sensation, stillness, and feeling. You’ll awaken a deeper sense of safety and inner trust, reconnecting with the wisdom that lives beneath thought.Wh...
2026-02-1015 min
AquaSea Healing FrequencyWeek 1 — The Breath as a Guide | Vol. 2: Embodied Clarity – Deepening Connection to Your Body | AquaSea Healing FrequencyYour breath is your first bridge between body and awareness. Each inhale invites presence. Each exhale releases what no longer serves.Welcome to Week 1: The Breath as a Guide from The Meditation Journal, Vol. 2 – Embodied Clarity: Deepening Connection to Your Body. This guided meditation opens the journey of embodiment through the wisdom of the breath — your constant, compassionate teacher. Through awareness, sensory attunement, and balanced breathwork, you’ll begin to anchor your consciousness into the body, awakening calm, clarity, and connection from within.What to Expect• Gentle breath awareness to settle and...
2026-02-1012 min
AquaSea Healing FrequencyThe Meditation Journal — Volume 2: Embodied Clarity – Deepening Connection to Your Body TrailerWelcome to Volume Two of The Meditation Journal — Embodied Clarity.This volume builds upon the awareness cultivated in Volume One by inviting you into deeper connection with the body — the living vessel of sensation, energy, and intuitive wisdom.Through guided meditations, breathwork, grounding practices, and somatic awareness, you are gently supported in reconnecting with your physical self. These practices help you listen to the body’s signals with clarity and compassion, releasing stored tension, restoring balance, and cultivating trust in the body’s natural intelligence.Volume Two explores themes such as:Breath as a too...
2026-02-0901 min
AquaSea Healing FrequencyWeek 17 — Creating Mental Spaciousness | Vol. 1: A Mindful Journey to Awareness & Clarity | AquaSea Healing FrequencyYour mind is a vast sky — your thoughts, passing clouds. When you learn to breathe beneath them, you discover stillness. You rediscover space.Welcome to Week 17: Creating Mental Spaciousness from The Meditation Journal, Vol. 1 — A Mindful Journey to Awareness & Clarity. This guided meditation invites you to clear mental clutter, release overthinking, and open the inner landscape to calm and clarity. Through mindful breathwork and visualization, you’ll soften thought patterns, expand awareness, and rest in the spaciousness of pure presence.What to Expect• Bhramari Pranayama (Bee Breath) for mental release and vibrat...
2026-02-0616 min
AquaSea Healing FrequencyWeek 16 — The Mind-Body Connection | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyYour thoughts speak to your body. Every belief becomes a vibration — every breath, a message of healing.Welcome to Week 16: The Mind-Body Connection from The Meditation Journal, Vol. 1 — A Mindful Journey to Awareness & Clarity. This guided meditation invites you to explore the sacred dialogue between your thoughts and your physical body. Through conscious breathwork and mindful observation, you’ll learn to harmonize the mind, release stored tension, and invite healing into every cell of your being.What to Expect• Chandra Bhedana (Left-Nostril Breath) to calm the mind and regulate the nervous system• Ujjayi Breath for r...
2026-02-0617 min
AquaSea Healing FrequencyWeek 15 — Trusting the Flow | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyYou don’t have to push the river. Trust that life already knows the way.Welcome to Week 15: Trusting the Flow from The Meditation Journal, Vol. 1 — A Mindful Journey to Awareness & Clarity. This guided meditation invites you to surrender to life’s natural rhythm—to breathe, soften, and remember that everything unfolds in perfect timing.Through wave-like breathing and heart-centered reflection, you’ll learn to release control, embrace the unknown, and trust the quiet intelligence moving through every moment.What to Expect• 3-Part Yogic Wave Breath to attune your energy to natural flow• Surrender...
2026-02-0616 min
AquaSea Healing FrequencyWeek 14 — Conscious Decision-Making | Vol. 1 : A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyEvery choice is a vibration. When you decide from truth, life moves in harmony with you.Welcome to Week 14: Conscious Decision-Making from The Meditation Journal, Vol. 1 — A Mindful Journey to Awareness & Clarity. This week’s meditation guides you to make choices rooted in clarity, integrity, and inner trust. Through breathwork and reflection, you’ll quiet external noise and reconnect to the intuitive wisdom that already knows your next step.What to Expect• Bhramari (Bee Breath) to clear mental chatter and awaken intuitive stillness• Ujjayi Breath to deepen awareness and strengthen inner guidance• Heart-centere...
2026-02-0616 min
AquaSea Healing FrequencyWeek 13 — Balancing Logic & Intuition | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyYour intellect is the map. Your intuition is the compass. When they move together, the path unfolds with ease.Welcome to Week 13: Balancing Logic & Intuition — a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. This week’s practice invites harmony between the structured wisdom of the mind and the quiet knowing of the heart. Through breath and awareness, you’ll learn to listen to both — not as opposites, but as partners in clarity.What to Expect• Box Breathing (Sama Vritti) to create calm and rhythmic focus.• Nadi Shodhana (Alternate Nost...
2026-02-0617 min
AquaSea Healing FrequencyWeek 12 — The Energy of Words | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyEvery word you speak carries a frequency. This week, we explore the vibration of language — how words shape energy, emotion, and reality.Welcome to Week 12: The Energy of Words — a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Through breath, vibration, and reflection, you’ll discover how conscious speech can align you with higher resonance, compassion, and creative power.What to Expect• Bhramari ( Humming Bee Breath ) to awaken the throat and clear inner sound channels.• Antar Mouna ( Inner Silence Breath ) to quiet mental chatter and attune to the space betwee...
2026-02-0517 min
AquaSea Healing FrequencyWeek 11 — Aligning with Your Highest Self | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyYour highest self isn’t something you find — it’s who you remember yourself to be. This week, we realign breath, body, and being to move in harmony with inner truth.Welcome to Week 11: Aligning with Your Highest Self — a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Through breath, visualization, and deep listening, this practice reconnects you with the luminous wisdom that already lives within.What to Expect• Nadi Shodhana + Ujjayi Breath Sequence to harmonize your energy channels and awaken inner resonance.• Visualization of golden light to embody your in...
2026-02-0516 min
AquaSea Healing FrequencyWeek 10 — Stillness & Silence | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencySilence isn’t empty—it’s full of answers. This week, we rest in stillness, soften the noise within, and remember the quiet clarity that lives beneath every breath.Welcome to Week 10: Stillness & Silence—a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Here, we close our first cycle in serenity—returning to the spacious still point where wisdom, breath, and being merge as one.What to Expect• Opening with Bhramari Pranayama ( Bee Breath ) to calm the mind and awaken inner resonance.• Guided imagery of reflection and release—watching thoughts...
2026-02-0513 min
AquaSea Healing FrequencyWeek 9 — The Power of Gratitude | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyGratitude transforms ordinary moments into miracles. This week, we shift from striving to appreciating — discovering peace through the practice of thankfulness.Welcome to Week 9: The Power of Gratitude — Shifting Your Mindset Through Appreciation, a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Through breath, mindfulness, and reflection, you’ll awaken appreciation as both presence and perspective.What to Expect• Box Breathing Pranayama to harmonize the mind and calm the nervous system.• Awareness practice to awaken gratitude in the present moment.• Visualization to amplify appreciation and abundance.• Mantra practice...
2026-02-0514 min
AquaSea Healing FrequencyWeek 8 — Developing Self-Compassion | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyWhen you speak to yourself with kindness, every cell listens. This meditation invites you to soften self-criticism, open the heart, and remember your own worthiness.Welcome to Week 8: Developing Self-Compassion — a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Through breath, awareness, and gentle remembrance, you’ll learn to turn inward with the same tenderness you offer others.What to Expect• Opening with Nadi Shodhana (Alternate Nostril Breathing) to restore balance and soothe the nervous system.• Inquiry into the inner voice — learning to listen without judgment.• Mantra practice — “I...
2026-02-0514 min
AquaSea Healing FrequencyWeek 7 — The Stories We Tell Ourselves | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyThe stories we repeat become the lives we live. This week, we learn to release old narratives and write new ones — grounded in truth, compassion, and freedom.Welcome to Week 7: The Stories We Tell Ourselves — Rewriting Narratives That No Longer Serve You, a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Through breath, visualization, and reflection, you’ll witness old self-beliefs dissolve and new truths take root.What to Expect• Grounding and gentle inquiry to identify limiting stories.• Viloma Exhale (Interrupted Exhalation) to release old energy in stages.• Visuali...
2026-02-0513 min
AquaSea Healing FrequencyWeek 6 — The Art of Letting Go | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyLetting go is not losing — it is creating space for what’s meant to be. This week, we release control, soften resistance, and surrender to life’s natural flow through breath, sound, and stillness.Welcome to Week 6: The Art of Letting Go — a guided meditation from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. This practice invites you to exhale the weight of control and remember that surrender is a sacred act of trust.What to Expect• Lion’s Breath (Simhasana Pranayama) to release tension and open the body’s channels of expression.•...
2026-02-0415 min
AquaSea Healing FrequencyWeek 5 — Embracing Uncertainty | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyUncertainty need not be a void to fear — it can be a sea that holds you. This guided practice uses Ujjayi breath and visualization to help you surrender into trust and open to possibility.Welcome to Week 5: Embracing Uncertainty — a guided practice from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Here, we practice trust as a skill: breathing with the unknown so it becomes a lived, steady presence rather than a source of fear.What to Expect• A grounding opening and soothing Ujjayi Pranayama to calm the nervous system.• Guided somatic si...
2026-02-0413 min
AquaSea Healing FrequencyWeek 4 — Releasing Self-Doubt | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyThis week, we soften the voice of self-doubt and remember the steady current of self-trust beneath it. Through Sama Vritti (equal breath), visualization, and mantra, you’ll release fear and root into confidence and worthiness.Welcome to Week 4: Releasing Self-Doubt — a guided practice from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Here, breath becomes affirmation and stillness becomes strength.What to Expect• Grounding with Sama Vritti Pranayama — Equal Breath to restore inner balance.• Gentle reflection to observe doubt without judgment.• Mantra practice — “I release self-doubt. I embrace self-trust.”• Visualization for conf...
2026-02-0414 min
AquaSea Healing FrequencyWeek 3 — Observing the Mind | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyThis week, we journey into the quiet sky of the mind — the space where thoughts pass and awareness remains. Through Bhramari (Bee Breath) and gentle guided reflection, you’ll learn to observe thought without attachment and rest in the clarity beneath it.Welcome to Week 3: Observing the Mind — a guided practice from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Here, we enter the sanctuary of awareness — where you learn to witness thoughts as movement across stillness, clouds across sky.What to Expect• Opening breathwork to settle body and mind.• Guided practice of Bh...
2026-02-0414 min
AquaSea Healing FrequencyWeek 2 — The Power of Intention | Vol. 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyThis week, we awaken the geometry of intention — where presence becomes purpose and every breath becomes design. Through Anulom Vilom (alternate-nostril breathing) and guided visualization, you’ll align your inner field with clarity and trust.Welcome to Week 2: The Power of Intention — a guided practice from The Meditation Journal, Vol. 1: A Mindful Journey to Awareness & Clarity. Here, presence matures into direction — breath into design, awareness into choice.What to Expect• Grounding breath to center your energy field.• Guided practice of Anulom Vilom — Alternate Nostril Breathing to balance the mind and body.• Heart-centered visualization to a...
2026-02-0415 min
AquaSea Healing FrequencyWeek 1 — Cultivating Presence | Vol 1: A Mindful Journey to Awareness & Clarity | Aquasea Healing FrequencyIn this opening meditation, we return to the temple of the now — a breath-by-breath homecoming to presence. Through guided awareness, Sama Vritti (pranayama), and gratitude, you’ll rediscover stillness as something you allow, not chase.Welcome to Week 1: Cultivating Presence — the first guided practice in The Meditation Journal: A Guided Journey of Remembrance. Here, you are invited to slow down, breathe, and remember the simple geometry of being.What to Expect• A grounding opening to settle the body and calm the mind.• Guided breath awareness using Sama Vritti — The Breath of Equanimity.• Gentle sensory m...
2026-02-0414 min
AquaSea Healing FrequencyThe Meditation Journal — Volume 1: A Mindful Journey to Awareness & ClarityWelcome to Volume One of The Meditation Journal — a guided journey into awareness, presence, and clarity of mind.This volume lays the foundation of the three-part Meditation Journal series by inviting you to slow down and reconnect with the mind as a place of observation rather than control. Through gentle guided meditations, healing soundscapes, and intentional pacing, you are invited to cultivate mindfulness, self-reflection, and conscious awareness — without force or striving.Each meditation in Volume One supports:Cultivating presence and attentionObserving thoughts with curiosity rather than judgmentRewriting internal narratives with compassionAligning the mind with the...
2026-02-0301 min
AquaSea Healing FrequencyThe Meditation Journal: A Guided Journey of Remembrance — TrailerWelcome to The Meditation Journal — a guided journey through breath, sound, and reflection.This is a living meditation series designed to support 52 weeks of presence, mindfulness, and inner remembrance through audio practice.Each meditation offers a central theme, a healing soundscape, and space to slow down — meeting you exactly where you are.Across three volumes —🌿 Mind🌸 Body💫 Soulthe guided meditations will be released on Spotify throughout February, offering a year-long rhythm you can return to again and again.The printed Meditation Journal — with reflective prompts and companion mat...
2026-02-0201 min
AquaSea Healing FrequencySeason 2 · Episode 18 | Rest as Reclamation | AquaSea Healing FrequencyYou Deserve to Be StillRest is not a pause from life.It’s life reorganizing itself.In this final episode of Winter — Rest & Remember, we come full circle — returning not to effort, but to permission.Not rest as collapse.Not rest as something to earn.But rest as reclamation.This episode explores:• Why stillness is not stagnation• How rest repairs the nervous system• What it means to move at a pace your body can sustain•...
2026-01-2714 min
AquaSea Healing FrequencySeason 2 · Episode 17 | Devotion in the Small Things | AquaSea Healing FrequencyWhat if devotion isn’t something you schedule — but something you practice in the smallest moments of your day?In the last episode, we explored thinning veils — ancestors, memory, and unseen support.Today, we return gently to the body.This episode is an invitation to rediscover devotion as presence, not performance.Especially in winter, devotion often lives quietly:• in how you light a candle• in how you drink your water• in how your body stretches when no one is watching
2026-01-2013 min
AquaSea Healing FrequencySeason 2 · Episode 16 | Reconnecting to the Ancestors & Spirit Team | AquaSea Healing FrequencyWinter has a way of thinning the veils — not dramatically, but tenderly.As the world quiets, we hear more. We feel more. We remember more.In this episode, we explore what it truly means to reconnect with the ancestors and spirit team — not as something mystical or distant, but as a lived, embodied experience.Ancestors are not only those of blood. They are also those of soul and earth. The ones whose wisdom lives in your body, whose love walks beside you, whose guidance arrive...
2026-01-1323 min
AquaSea Healing FrequencySeason 2 · Episode 15 | Sacred Space & Soul Nesting | AquaSea Healing FrequencyGrounding Practices for Mid-Winter CocooningWinter invites us inward — not to disappear, but to rest, restore, and remember ourselves.In this gentle episode, we explore Sacred Space and Soul Nesting: the art of tending your inner and outer world so your nervous system can soften, your breath can slow, and your soul can feel held. This is a cup-of-tea episode. Blanket-wrapped. Candle-lit. An exhale in audio form.In this episode, you’ll explore:• what soul nesting really is (and what it’s not)• how...
2026-01-0617 min
AquaSea Healing FrequencyLiving from the Centre of Truth | My 2026 Intentions | Aquasea Healing FrequencyThis is not a resolution.It’s not a goal list.And it’s not something to perfect.This is my reflection and intention for 2026 — shared as a practice of listening, rather than striving. A moment to pause, breathe, and name what truly matters beneath pressure, pace, and performance.In this reflection, I speak to:• living and creating from devotion rather than urgency• choosing breath over burnout• protecting spaciousness and nervous system warmth• creating slowly, with clarity and tenderness• honoring family...
2026-01-0202 min
AquaSea Healing FrequencySeason 2 · Episode 14 | Element of Winter: Water – The Depth of Emotion | AquaSea Healing FrequencyWinter asks us to soften downward…into the hips, the belly, the deep waters where intuition lives.This episode guides you through:• the Water Element + emotional flow• how winter melts frozen feelings• somatic practices for hip + sacral softening• a gentle Moon Ripple Breath for integration• a reflection moment for what wants to move todayThe somatic sequence includes:✨ Water Spiral hip circles✨ gentle tidal rocking✨ riverbank sway✨ stillness + body warmth✨ lunar breath to soothe the emotional bodyIf you’ve been feeling tight, numb, or stretched thin — this one is a return to fl...
2025-12-3017 min
AquaSea Healing FrequencyWhen Everything Falls Away… What Remains | My 2025 Reflection | Aquasea Healing Frequency2025 was not the year I expected.It was the year everything unraveled — and the year I finally began to become myself.This is my honest, heartfelt reflection on a year of surrender, stillness, uncertainty, rebirth, and remembering.A year where I closed a beloved studio, entered the void, and learned to trust a deeper calling.If this year stretched you… cracked you open… or asked more of you than you felt you had — this reflection is for you.Take a breath.Let’s sit in this together.What’s inside this...
2025-12-2605 min
AquaSea Healing FrequencySeason 2 · Episode 13 | Dreaming as Divine Communication | AquaSea Healing FrequencyIn winter, when the world slows down and the nights grow long, our dreams begin to speak more clearly.This episode explores dreaming as a form of divine communication — a symbolic, intuitive language your soul, your guides, and your subconscious use to reach you when the mind softens.In this episode:• why dreams intensify in winter• the spiritual + intuitive nature of dreams• how the divine uses symbols, emotion, and archetypes• a personal dream-initiation story• a gentle guided “Liminal Breath Practice”• winter reflection questions to deepen your dreamwork...
2025-12-2322 min
AquaSea Healing FrequencySeason 2 · Episode 12 | Winter Solstice — Light Returns From Within | AquaSea Healing FrequencyHave you ever noticed how the longest night feels like a threshold — a doorway between what has been and what is quietly beginning?The Winter Solstice isn’t a celebration of darkness nor of light…but of the turning point between the two.This episode invites you into that turning — a sacred pause where the Earth rests, the breath slows, and illumination begins again from the inside out.Today, we soften into winter’s deep wisdom: that renewal does not begin with effort…it begins with...
2025-12-1617 min
AquaSea Healing FrequencySeason 2: Episode 11 | Darkness as Wisdom | Aquasea Healing FrequencyHave you ever noticed how the quiet of winter feels different — deeper, slower, almost sacred?This episode invites you into that quiet. Not to escape life, but to deepen into it.Today, we explore the living wisdom of darkness — not as a place of fear, but as a space of gestation, remembering, and inner re-rooting. This is the season where the light pulls inward, the world softens, and the soul begins to speak.Inside this episode:✧ Winter’s Invitation — Descending into the fertile dar...
2025-12-0922 min
AquaSea Healing FrequencySeason 2: Episode 10 | The Sacred Pause | Aquasea Healing FrequencyWhen winter arrives, it brings with it a quiet invitation:to pause, to soften, and to remember what grows in stillness.In this opening episode of the Winter Arc, we explore the deeper wisdom of the void — the in-between space where endings dissolve, beginnings germinate, and the nervous system finally exhales.This is the sacred pause:the moment the Earth holds her breath,the long night that teaches us how to listen,the space where your inner light begins to glow again....
2025-12-0216 min
AquaSea Healing FrequencySeason 2 | Part 2: Winter - Rest & Remember TrailerWinter is not empty — it is full.Full of seeds, silence, and the whispers of the soul.On December 2, we enter Part 2 of Living in Rhythm: Winter – Rest & Remembering ❄️🕯️A season of stillness, dreaming, and deep soul-listening.Together we’ll:🌙 Honour the sacred pause🌌 Explore the wisdom of darkness🔥 Tend the light of the solstice💧 Move with the depth of water and emotionThis is a time to rest, reflect, and root into your inner rhythm.Because rest isn’t a retreat — it’s a re...
2025-11-2501 min
AquaSea Healing FrequencySeason 2: Episode 9 | Sacred Fire Ceremony: Releasing Through Ritual | Aquasea Healing FrequencyWe’ve walked together through endings, grief, clarity, and rhythm — and now we stand at the threshold of fireFire is paradox — both ending and beginning, destruction and renewal. It consumes what no longer serves and illuminates what is eternal.In this closing ceremony for Part 1: Autumn – Release & Integration, you’ll be guided through a sacred fire ritual to release what’s complete, renew your energy, and anchor the flame within.✨ Breath practices: Kapalabhati + Lion’s Breath✨ Reflective journaling prompts✨ A guided fire meditation and closing attunement
2025-10-2822 min
AquaSea Healing FrequencySeason 2: Episode 8 | Rooting into Routine: Daily Practices for Inner Stability | Aquasea Healing FrequencyWhat if the most powerful rituals are the ones we do every day — not the grand gestures, but the quiet repetitions that steady the soul?In this episode, we explore how routine becomes rhythm — how the sacred hides in the ordinary moments that quietly shape who we are. Through guided breathwork, reflection, and gentle teaching, you’ll learn how to create simple touchstones that anchor you through change and return you to centre.In this episode:Why rhythm (not rigidity) brings true stabilityA guided Rooting Breath...
2025-10-2117 min
AquaSea Healing FrequencySeason 2: Episode 7 | Energetic Boundaries for the Season of Turning Inward | Aquasea Healing FrequencyAs we turn inward with autumn’s arrival, our energy asks for clearer edges.Boundaries aren’t walls — they’re containers of vitality, the quiet edges that help us hold what’s truly ours.In nature, every form has a boundary — the bark that protects the tree, the shell that guards the seed, the riverbank that gives water its shape.Our energy is no different.This episode explores what it means to create energetic boundaries that protect your peace, preserve your clarity, and help you move through seas...
2025-10-1417 min
AquaSea Healing FrequencySeason 2: Episode 6 | Element of Autumn – Air, The Breath of Clarity | Aquasea Healing FrequencyAfter walking through release, grief, and shadow, the Wheel turns again — toward air. 🍂 Air is clarity. Air is spaciousness. Air is the invisible current that clears heaviness and carries us forward.In this episode, we explore:🌬 How air teaches us to strip back to essence🌬 Reflection prompts on clarity, perspective, and release🌬 A guided breath practice — Clarity Breath🌬 A sky meditation to remember your own spaciousness✨ Reflection for you: Where in your life do you need more spaciousness? What are you ready to let the winds carry away?...
2025-10-0716 min
AquaSea Healing FrequencySeason 2: Episode 5 | The Energetics of Grief and Letting Go | Aquasea Healing FrequencyGrief is not the opposite of love — it is love, reshaping itself.In Episode 5 of our Autumn arc, we explore the tender current of grief and the sacred art of letting go. Through reflection, teaching, and guided practice, you’ll learn how grief moves not to break us, but to open us into deeper compassion.Practices inside:Heart-centered breathworkGentle vocal releaseA closing attunement of OMsWays to Connect:Podcast: Living in Rhythm (link in bio)💫 Reiki + Breathwork Sessions — DM to book📺 YouTube: Aqua Sea Healing Frequency📸 I...
2025-09-3017 min
AquaSea Healing FrequencySeason 2: Episode 4 | Shadow Harvest | Aquasea Healing FrequencyAutumn calls us inward. The equinox has passed, the fields are emptying, and the trees let go of what no longer serves them. This is the Shadow Harvest — the sacred work of release.In this episode, we explore:🍂 What the Shadow Harvest truly means🌑 The art of letting go as composting, not loss🌀 Practices to release through breath, ritual, and movement💫 A guided attunement to help you ask: What have I outgrown?Let this be your invitation to return what is complete to the soil of your soul...
2025-09-2317 min
AquaSea Healing FrequencySeason 2: Episode 3 | Equinox Reflections – Balance Between Light & Dark | Aquasea Healing FrequencyThe Autumn Equinox is more than a date on the calendar — it’s a mirror of balance. Day and night, light and shadow, standing as equals. 🌗In this episode, we explore:✨ What balance truly means — beyond choosing one side over the other✨ The wisdom of shadow as light waiting to be seen✨ A guided breath + movement practice to embody equinox harmony📝 Reflection prompts included to help you integrate this shift into your own life.💫 Let’s step into the threshold together — where light and dark weave us back into wholeness.
2025-09-1617 min
AquaSea Healing FrequencySeason 2: Episode 2 | The Beauty of Decay – Honouring What’s Ready to Fall Away | Aquasea Healing FrequencyEndings are not failures. They are transformations.In this episode, we explore the sacred alchemy of decay — how nature teaches us to let go with grace, to see beauty in what is falling away, and to trust the cycle of renewal.You’ll be guided through:✨ A reflection practice inspired by autumn’s falling leaves✨ Breathwork to prepare the body for release✨ A journaling ritual to honour what’s complete✨ Mantra + closing OMs to anchor you in remembranceThis is a gentle initiation into shadow work — no...
2025-09-0919 min
AquaSea Healing FrequencySeason 2: Episode 1 | Welcome to the Wheel – Living Seasonally in a Sacred Way | Aquasea Healing FrequencyWelcome to Season 2 of The Wheel — where we remember the cycles that live within us and around us.In this opening episode, we journey into living seasonally in a sacred way, exploring the rhythms of Earth, cosmos, and inner being.What you’ll experience:The Wheel of the Year explained through seasons, solstices, equinoxes, and cross-quarter days.The Wheel in 3D, 4D, and 5D — from linear time to spiraling memory to living frequency.Seasonal living practices: from ritual attunement to breath as microcosm.A guided moment of attunement to embody the Wh...
2025-09-0222 min
AquaSea Healing FrequencySeason 2: Living in Rhythm – A Journey Through the Sacred SeasonsWhat if your year wasn’t just a calendar… but a living, breathing cycle?Welcome to Season 2 of Aquasea Healing Frequency, where we align with the turning of the Earth and the turning within. This season, we journey through the sacred Wheel of the Year :🍂 Autumn’s golden release❄️ Winter’s dreaming stillness🌱 Spring’s awakening bloom🔥 Summer’s radiant fireEach episode weaves together soulful storytelling, energetic attunement, and embodied practices to help you live, heal, and expand in rhythm with nature’s cycles.
2025-08-2000 min
AquaSea Healing FrequencySeason 1: Episode 36 | Final Reflection & Integration | Aquasea Healing FrequencyYou’ve journeyed, breathed, softened, and remembered… and now, we pause.This isn’t the end — it’s an integration. A sacred moment to honour the shifts you’ve lived, the truths you’ve reclaimed, and the wholeness you’ve always been.In this final episode of Season 1, we revisit the heart of the path — not to repeat it, but to embody it. Through breathwork, stillness, and reflection, you’re invited to anchor your light and step forward as the essence you’ve become.Whether this was your...
2025-07-0419 minAquaSea Healing FrequencySeason 1: Episode 35 | Sacred Sound & Frequency Healing | Aquasea Healing FrequencyYou are not broken. You are out of tune — and tuning is possible.Let the medicine of sound bring you home.Welcome back to Aquasea Healing Frequency, where your breath meets vibration and your soul remembers its tone.In this episode, we journey into the ancient-future power of sound as medicine — through crystal bowls, tuning forks, mantra, and the healing voice within.This isn’t just about listening — it’s about remembering how to receive, resonate, and recalibrate.Inside this transmission:– What sacred sound...
2025-07-0123 minAquaSea Healing FrequencySeason 1: Episode34 | Heart Activation & Embodying Divine Love | Aquasea Healing FrequencyWhat does it truly mean to live from the heart?In this soul-nourishing episode of Aquasea Healing Frequency, we move beyond heart-opening… into heart embodiment — the sacred practice of walking as love in every moment, even when it's hard. You’ll be guided into the tender frequency of divine love — not as a concept, but as a lived presence.This episode is for you if you’re ready to:– Reclaim your heart as your compass– Set sacred boundaries with softness and strength– Release the need to earn...
2025-06-2721 minAquaSea Healing FrequencySeason 1: Episode 33 | Cacao & Heart-Centered Ceremonies | Aquasea Healing FrequencySacred plant medicine, heart coherence, and the soft alchemy of return.Have you ever felt the gentle call of cacao? Not as a treat, but as a teacher? In this tender episode, we explore cacao as a sacred plant ally — a heart-opener that invites softness, clarity, and sacred reconnection. Through ancient tradition and modern ceremony, we’ll explore how cacao deepens our relationship with ourselves, each other, and the living Earth.✨ You’ll hear:What makes ceremonial cacao different — spiritually and energeticallyMy first experiences sitting in cacao ceremony (and the un...
2025-06-2420 minAquaSea Healing FrequencySeason 1: Episode 32 | Lunar Rituals for Transformation | Aquasea Healing FrequencyManifesting, releasing & remembering your rhythm through the sacred moon cyclesWhat if your healing didn’t need to be constant effort — but instead a dance with the moon?In this soft and spacious episode, we journey through the sacred lunar rhythm — exploring rituals for the new and full moon, how to attune to your emotional body, and how to live in alignment with your inner tides.We’ll explore:– Why we work with the moon as a guide– Energetic wisdom of the New Moon & Full Moon– Ri...
2025-06-2030 minAquaSea Healing FrequencySeason 1: Episode 31 – Sacred Self-Healing Rituals | Aquasea Healing FrequencyWhat if healing wasn’t something you chase… but something you tend to each day?In this episode of Aquasea Healing Frequency, we return to the body as sanctuary. You’ll be gently guided through the quiet power of daily rituals — including chakra-based practices, energetic hygiene, and simple movements that support your nervous system, restore clarity, and anchor you back into truth.Because in a world of noise and overwhelm, these sacred self-healing rituals become our refuge.✨ Inside this episode:— Why daily energetic rituals matt...
2025-06-1725 minAquaSea Healing FrequencySeason 1: Episode 30 | Earth Medicine & Sacred Grounding Practices | Aquasea Healing FrequencyHave you been feeling unrooted, overstimulated, or simply yearning for stillness?In this soul-soothing episode of Aquasea Healing Frequency, we arrive at the grounding presence of Earth — the final element in our transformational arc. After flowing with Water, breathing with Air, and transforming with Fire, we now return to the source beneath our feet.Through story, guided reflection, and energetic practices, this episode invites you to:🌿 Reconnect with the wisdom of the land🌿 Anchor into your body and breath🌿 Restore your nervous system with ground...
2025-06-1320 minAquaSea Healing FrequencySeason 1: Episode 29 | The Alchemy of Fire & Transformation | Aquasea Healing Frequency🔥 Are you ready to meet your inner flame?In this episode of Aquasea Healing Frequency, we step into the sacred element of Fire — the spark of transformation, the force of creation and destruction, the alchemist within.We’ve journeyed through Water and Air, and now Fire calls us to rise. To burn through illusions, release fear, and honour the power of personal evolution. I’ll share stories from my own healing, how I turned frustration into fuel, and how fire gave birth to the very tools and offerings I now share...
2025-06-1022 minAquaSea Healing FrequencySeason 1: Episode 28 | The Breath of Life & the Element of Air | Aquasea Healing FrequencyWhat if your next transformation could begin with just… a breath?In this second part of our elemental arc, we rise from the sacred waters into the subtle realm of Air — the unseen thread that connects body, mind, and spirit. Through gentle guidance, Meiji invites you to explore the breath as a tool for grounding, clarity, and awakening intuition.You’ll be guided through four simple yet powerful pranayama techniques, beginning with Sama Vritti (equal ratio breath), to help you steady the nervous system, clear mental fog, a...
2025-06-0621 minAquaSea Healing FrequencySeason 1: Episode 27 | Water & the Elemental Connection | Aquasea Healing FrequencyWhat if water could speak — and even more so, what if it already is?In this opening episode of our 4-part elemental series, we begin with Water — the sacred current of emotion, intuition, and deep soul remembrance. From the whispers of ancient traditions to modern discoveries like Dr. Masaru Emoto’s water frequency experiments, this episode invites you to soften, listen, and flow into healing.We’ll explore water as a living teacher — one that holds our tears, births our creativity, and teaches us the art of surrender. You’ll also be guided throu...
2025-06-0325 minAquaSea Healing FrequencySeason 1: Episode 26 | Healing Through Past Lives & Ancestral Wisdom | Aquasea Healing FrequencyWhat if the key to your healing isn’t just in the present… but buried in the echoes of your soul’s journey through time?In this deeply reverent episode of Aquasea Healing Frequency, we travel beyond the veil — exploring the intersection of past lives, karmic threads, and ancestral wisdom. Building on the foundations of Episode 23 (Ancestral Healing & DNA Activation), Meiji invites you into a sacred space to remember what your bones, your spirit, and your lineage already know.Through gentle reflection and guided awareness, you'll be called to explore...
2025-05-3021 minAquaSea Healing FrequencySeason 1: Episode 25 | The Journey of Surrender & Trust | Aquasea Healing FrequencyEmbracing flow over force, releasing control, and trusting divine timing.What if the very thing you’ve been trying to control… is actually asking to be released?In this gentle and grounding episode of Aquasea Healing Frequency, Meiji invites you into the tender art of surrender.Through breath, presence, and reflection, you’ll be guided to soften your grip, slow your pace, and tune into the divine current beneath it all. This is a sacred reminder that what’s meant for you doesn’t need to be forced — i...
2025-05-2715 minAquaSea Healing FrequencyAquasea Healing Frequency – Season 1, Part 3: Sacred Alchemy Embodying Divine TransformationHello beautiful soul,Thank you for journeying with me through the tides of remembrance, healing, and awakening.In Part 1, we anchored into our centre—reconnecting with the breath, the inner child, and the sacred rhythm of healing.In Part 2, we expanded—exploring chakras, spirit guides, light body activation, and multidimensional remembrance.And now… we rise into Part 3: a season of embodiment.This is where healing becomes alchemy.Where wisdom becomes lived. Where your divine essence flows into your everyday life.🌿...
2025-05-2202 minAquaSea Healing FrequencySeason 1: EP 24 | Integration & Multidimensional Awareness | Aquasea Healing FrequencyThe final episode of Part 2: Energetic Expansion & Multidimensional AwarenessHello beautiful soul — this episode marks a powerful pause on our journey together. As we close Part 2 of Season 1, we’re not ending… we’re preparing. Preparing to step into deeper embodiment, divine transformation, and sacred alchemy. But first… we land.We breathe.We integrate.This episode is a gentle invitation to bring everything you’ve remembered, activated, and received into your daily life. Your higher self isn’t a place you visit — it’s who you are...
2025-05-1633 minAquaSea Healing FrequencySeason 1: Ep 23 | Ancestral Healing & DNA Activation – Clearing Inherited Patterns and Activating Dormant Spiritual Potential | Aquasea Healing FrequencyHave you ever felt like you're carrying more than just your own story?In this soul-nourishing episode, we explore the deep waters of ancestral healing and DNA activation—two sacred processes that meet at the root of your being. Learn how generational trauma, emotional patterns, and energetic imprints are encoded in your body… and how to clear them to awaken the divine potential within.This episode invites you to:– Reflect on inherited wounds and family patterns– Understand how trauma is stored in your DNA– Reclaim the light encoded within your spiri...
2025-05-1324 minAquaSea Healing FrequencySeason 1: Episode 22 | Connecting with Spirit Guides & Higher Self | Aquasea Healing FrequencyWhat if the gentle nudges, dream messages, and moments of deep knowing weren’t your imagination — but divine guidance calling you home?This is your invitation to remember the unseen hands that have always been guiding you. In this soul-soothing episode of Aquasea Healing Frequency, we dive deep into the mystical currents of connection — learning how to tune in to your spirit guides and access the wisdom of your higher self.You'll be guided through:🌿 An understanding of who your spirit guides are🕊 Clarity on how your higher s...
2025-05-0931 minAquaSea Healing FrequencySeason 1: Ep 21 | Energy Protection & Boundaries | Aquasea Healing FrequencyDo you ever feel drained after being around others — even when you’re just being kind and present? Do you find yourself absorbing the emotions, moods, or energy of a space — even when you didn’t mean to?If so, this episode is for you.Welcome back to Aquasea Healing Frequency, a sacred space of remembrance, healing, and inner empowerment. 🌊Today, we flow into one of the most important practices for empaths, healers, and sensitive souls: energetic protection and boundaries.This isn’t about building walls or shut...
2025-05-0625 minAquaSea Healing FrequencySeason 1: Ep 20 | The Pineal Gland & Third Eye Activation | Aquasea Healing FrequencyAwaken your inner vision. Trust your soul’s compass.Have you been sensing more vivid dreams, intuitive nudges, or a call to see beyond the surface? This episode is a gentle yet powerful exploration of the Third Eye Chakra and pineal gland—your sacred portal to inner truth, psychic perception, and spiritual connection.Join Meiji as we dive into:✨ What the Third Eye and pineal gland are—biologically and energetically✨ How this centre influences your intuition, insight, and spiritual gifts✨ Signs of awakening or imbalance✨ A channeled activation to cleanse and...
2025-05-0226 minAquaSea Healing FrequencySeason 1: Ep 19 | Sacred Geometry & Energy Grids | Aquasea Healing FrequencyWhat if the shapes you’re drawn to… are part of your soul remembering itself?In this mystical episode of Aquasea Healing Frequency, we open the portal to sacred geometry and energy grids — the invisible frameworks that guide nature, energy, and spiritual connection. From the spiral of a shell to crystalline grids and ley lines, we explore how these encoded patterns hold deep vibrational wisdom.Learn how to: – Work with sacred symbols like the Flower of Life– Create crystalline intention grids– Tune into Earth’s energe...
2025-04-2928 minAquaSea Healing FrequencySeason 1: Ep 18 | Activating the Light Body & Merkaba | Aquasea Healing FrequencyReady to unlock the wisdom of your light body? ✨In this sacred episode of Aquasea Healing Frequency, we explore the Merkaba — your energetic vehicle for spiritual ascension and inter-dimensional travel.Together, we’ll move through:🌟 What the Light Body is and how it supports your spiritual evolution🌟 The ancient symbolism and geometry of the Merkaba🌟 A heart-centred Merkaba activation meditation to align you with divine remembranceWhether you're beginning to explore your multidimensional self or feeling called to deepen your inner journey, this transmission is here to help yo...
2025-04-2521 minAquaSea Healing FrequencySeason 1: Ep. 17 | The Higher Chakras: Expanding Beyond the Crown | Aquasea Healing FrequencyYou are not reaching for the divine—you are remembering you’ve always been it.In this sacred episode, we rise into the higher realms of your energy field—exploring the Soul Star, Stellar Gateway, and other higher-dimensional chakras that connect you to divine wisdom, soul remembrance, and universal consciousness.You’ll discover:🌠 What the Soul Star & Stellar Gateway chakras are🌌 How they unlock intuitive gifts, soul memories, and Akashic insight💫 Why spiritual grounding is essential for higher activation🧘♀️ A guided practice to connect to your higher chakras📓 Journal prompts + a collective reading to anchor this light
2025-04-2226 minAquaSea Healing FrequencySeason 1: Ep. 16 | The Grounding Chakras: Rooting into Earth Energy | Aquasea Healing FrequencyFeeling ungrounded? You are not alone. Let this episode guide you back to your roots—into steadiness, presence, and deep Earth connection. Part 2 of The Energetic Body Remembrance TrilogyWelcome back to Aquasea Healing Frequency, a sanctuary for soulful remembrance and energetic awakening. In this second part of our trilogy, we journey downward—into the deep, stabilizing energy centres that root you into the Earth.Together, we explore the Earth Star Chakra, Gaia Gateway, and Foot Chakras—essential portals for grounding your soul into the physical realm...
2025-04-1826 minAquaSea Healing FrequencySeason 1: Ep. 15 | The Energetic Body: Layers of Light and Remembrance | Aquasea Healing FrequencyYour aura holds the memory of your light. Begin your journey through the energetic body—explore your aura, activate your light, and reconnect to your wholeness.Welcome back to Aquasea Healing Frequency — a sanctuary of remembrance, healing, and soulful connection. I’m Meiji, and I’m so grateful you’re here.In this sacred episode, we begin a powerful new trilogy: The Energetic Body Remembrance SeriesOver the next three episodes, we’ll journey through the unseen architecture of your being — beginning with the layered brilliance of your energetic body.
2025-04-1522 minAquaSea Healing FrequencySeason 1: Ep. 14 | Stages of Meditation & States of Consciousness | Aquasea Healing FrequencyTap into the sacred science of brainwaves — your thoughts, dreams, and intuition flow on waves of energy. Are you ready to tune into the rhythm of your soul?Welcome to Aquasea Healing Frequency, where we dive deep into the currents of consciousness, healing, and self-discovery.In this episode, we explore the five main brainwave states—Beta, Alpha, Theta, Delta, and Gamma—and how each one plays a unique role in meditation, healing, and spiritual awakening. These states are more than brain activity—they’re sacred doorways to deeper intuition, inner peac...
2025-04-1118 minAquaSea Healing FrequencySeason 1: Ep. 13 | Signs of a Spiritual Awakening | AquaSea Healing FrequencyHave you been seeing signs, feeling more sensitive, or sensing something deeper calling you? You might be in the midst of a spiritual awakening. Let’s explore the sacred signals together.Season 1, Part 2: Energetic Expansion & Multidimensional AwarenessWelcome back, beautiful soul. It’s been a week since we wrapped up Part 1—The Foundations of Healing & Self-Discovery—and I hope you've taken time to reflect, breathe, and integrate the practices that guided you home to yourself.Now, we flow into deeper waters.In today’s...
2025-04-0825 minAquaSea Healing FrequencySeason 1 Part 1 TrailerWelcome, beautiful soul, to AquaSea Healing Frequency. 🌊This podcast isn’t just something to listen to—it’s a healing journey. A sacred space where the energy of the ocean meets the wisdom of the soul. In Season 1, Part 1, we explore the foundations of inner healing and soulful remembrance.✨ In this season, you’ll be guided through:🌊 Embracing the ebb and flow of your healing journey🌊 Reconnecting with divine feminine and masculine energies🌊 Inner child healing and authentic expression🌊 The power of breathwork, sound, and vibrational healing🌊 Rituals and practices to return home to...
2025-04-0601 minAquaSea Healing FrequencySeason 1: Ep. 12 | The Power of Rituals & Daily Practices | Aquasea Healing Frequency PodcastWhat if your most powerful healing didn’t come from doing more—but from simply pausing? In this episode, we honour the beauty of ritual and the quiet magic of your daily practices.Welcome, dear one. In this episode, I invite you to slow down with me and reflect on the power of the small things — the rituals and daily practices that quietly shape our lives. Together, we’ll explore how these simple acts can regulate your nervous system, anchor you into the present moment, and bring you back home to yourself.This is a gentle r...
2025-03-2821 minAquaSea Healing FrequencySeason 1: Ep. 11 | Regulating the Nervous System – Cultivating Inner Calm & Resilience | Aquasea Healing FrequencyHave you ever felt exhausted no matter how much you rest? Or like your mind won’t slow down, even in stillness? In today’s fast-paced world, chronic stress and overstimulation keep us stuck in survival mode—either constantly on edge or completely drained. But true rest isn’t just about sleep; it’s about nervous system regulation.In this episode, we’ll explore how to shift out of fight-or-flight and into a state of deep restoration. Through breathwork, mindfulness, movement, and sound healing, you’ll learn simple, powerful tools to soothe anxiety, release stress, and re...
2025-03-2518 minAquaSea Healing FrequencySeason 1: Ep. 10 | Manifestation & Trusting the Flow of Life | Aquasea Healing FrequencyManifestation isn’t just about wishful thinking—it’s a co-creative dance between your energy, your actions, and the universe. But how do you balance clarity and surrender? How do you take aligned action while trusting divine timing?In this episode, we dive into the true essence of manifestation—moving beyond just positive thinking and into energetic alignment, inspired action, and deep trust in the flow of life. When you stop forcing outcomes and start working with the universe instead of against it, your desires unfold with greater ease and synchronicity.🌟 What you’ll lear...
2025-03-2120 minAquaSea Healing FrequencySeason 1: Ep. 9 | Healing with Sound & Vibration | Aquasea Healing FrequencySound is more than just something we hear—it’s something we feel. Vibrations move through us, shifting emotions, restoring balance, and facilitating deep healing at a cellular level.In this episode, we dive into the transformative power of sound healing, frequency medicine, and vibrational alignment. Learn how different frequencies influence your well-being and how you can consciously use sound as a tool for emotional release, relaxation, and energetic healing.So, take a deep breath, settle in, and let’s begin. 🎧💙🔹 Want to go deeper? Explore my online offering...
2025-03-1820 minAquaSea Healing FrequencySeason 1: Ep. 8 | The Power of Breathwork – Healing Through Conscious Breathing | Aquasea Healing FrequencyWhat if your next breath could shift everything?Welcome back to the Aquasea Healing Frequency Podcast. ✨In today’s episode, we’re diving into the profound role of breathwork in healing. From the moment we took our first breath, our breath has been our constant companion—yet, many of us go through life without fully realizing its power.Breath is more than just a function of survival; it is one of the greatest tools for healing. Through intentional breathing, we can regulate our nervous system, release stored emotions, and cultivate inner pe...
2025-03-1419 minAquaSea Healing FrequencySeason 1: Ep 7 | Reclaiming Your Voice & Speaking Your Truth | Aquasea Healing FrequencyWhat if the most powerful healing tool you’ve been searching for… is your voice?In this episode, we journey into the throat chakra—the centre of truth, expression, and alignment.So many of us have been conditioned to stay silent, to shrink our voice, to hide our truth. But your voice is sacred. It carries your emotions, your wisdom, and the frequency of your soul. ✨I’ll be sharing stories and practices from my own healing path to help you:💙 Speak with clarity and confidence💙 Trust your inner guidance💙 Release fear and re...
2025-03-1121 minAquaSea Healing FrequencySeason 1 : Ep 6 | Energy Centre - Understanding the 7 Main Chakras | Aquasea Healing FrequencyEver feel off balance… but can’t quite explain why?In this episode, we’re exploring the seven main chakras—the powerful energy centres that bridge our body, mind, and spirit. While there are many chakras within our system, these seven align with our physical form, influencing our emotions, thoughts, well-being, and spiritual connection.💫 What you’ll learn in this episode:🔹 The role of each chakra in our daily life🔹 How imbalances can manifest emotionally & physically🔹 Signs of blocked vs. overactive chakras🔹 Tools & practices to restore balanceWhen our chakras are aligned, we exper...
2025-03-0741 minAquaSea Healing FrequencySeason 1: Ep. 5 | Healing our Inner Child | Aquasea Healing FrequencyWhat if the key to your healing lies in the child you once were?In this episode, we explore the journey of healing the inner child—the part of us shaped by past experiences that may still influence how we navigate the world today. Whether through self-doubt, people-pleasing, or difficulty expressing emotions, these patterns often stem from childhood wounds. I share a personal reflection on how even subtle moments from our past can shape our self-expression, and we dive into a gentle practice to reconnect with and nurture the inner child. Find a quiet space, bring a jo...
2025-03-0435 minAquaSea Healing FrequencySeason 1: Ep 4 | Explore our Divine Feminine and Masculine Energy | Aquasea Healing FrequencyWhat if the key to inner harmony lies in the sacred dance between your Divine Feminine and Masculine?In this episode of Aquasea Healing Frequency, we dive into the sacred balance of Divine Feminine and Masculine energy within us. We’ll explore the difference between societal constructs and the true essence of these energies, how they show up in our lives, and practices to bring them into harmony. Through awareness, movement, and activation, we’ll reconnect with our inner power and flow.If you’re ready to deepen this journey, I invite you to...
2025-02-2814 minAquaSea Healing FrequencySeason 1: Ep 3 | Remembering Who We Truly Are | Aquasea Healing FrequencyWho were you before the world told you who to be?Welcome back, beautiful souls, to another episode of Aquasea Healing Frequency Podcast. In this episode, we’re diving into Remembering Who We Truly Are—shedding societal conditioning and reconnecting with our soul’s wisdom. I’ll be sharing some of the books I’ve read and podcasts I’ve listened to that helped shift my mindset and expand my understanding of spirituality.Dolores Cannon - https://dolorescannon.com (side note: if you have Kobo Plus, all of her books are available through that...
2025-02-2518 minAquaSea Healing FrequencySeason 1: Ep 2 | The Ebb and Flow of Healing – Navigating Grief with Love | Aquasea Healing FrequencyGrief is not a straight path—it moves like the ocean, rising and falling in waves. In this episode, we explore the natural rhythm of healing, embracing the ebb and flow of emotions as we navigate loss. I share my personal journey with grief, the lessons it has taught me, and how I’ve learned to release pain while honouring love.Together, we’ll reflect on the choices we have when moving through grief—holding on, letting go, or allowing ourselves to feel without judgment. We’ll also explore how to find peace in the understanding that love trans...
2025-02-2116 minAquaSea Healing FrequencySeason 1 - Ep 1: Welcome to AquaSea Healing FrequencyEvery healing journey has a beginning… and this is mine.In this very first episode of Aquasea Healing Frequency, I open my heart and share the story behind this sacred offering—how an unexpected path into yoga, the challenges of holding space during a global shift, and a deep trust in divine timing brought me here.What started as a physical studio has now evolved into an online sanctuary—a space for soul remembrance, energy healing, and collective transformation. This is a homecoming. A calling. A frequency of healing, carried by the waves.If you’ve b...
2025-02-1811 min