Shows
Other Side Lifestyle168. The Impact of Blue Light on Health w/ James CappolaIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching...2025-04-2059 minOther Side Lifestyle167. Accidental Overdose and Counting Calories w/ Jim and AramIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of gut health in weight management. The conversation is filled with humor, personal anecdotes, and insightful takeaways about life and wellness. In this engaging conversation, Aram and Jim delve into the...2025-04-1343 minOther Side Lifestyle166. The Power of Community in Fitness w/ Kevin DineenIn this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific audiences, the connection between superheroes and fitness, and the challenges faced by individuals in achieving their health goals. They explore the role of community, accountability, and personal responsibility in fitness, as well as the impact of social media and distractions on people's motivation. The conversation emphasizes the need for a supportive environment and the importance of crafting a new identity in fitness. In this conversation, the speakers delve into the challenges faced by coaches in the fitness...2025-04-061h 03Other Side Lifestyle165. Unlocking the Secrets of Weight Management w/ Jenna HumeIn this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities...2025-03-301h 14Other Side Lifestyle164. Breaking Free from Norms w/ Daren MageeIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformation in today's world. They also touch on lifestyle choices, mental health, and the challenges of living in a comfortable yet stagnant existence. In this conversation, the speakers explore themes of happiness, personal responsibility, and the impact of environment...2025-03-231h 17Other Side Lifestyle163. Cultivating a Long-Term Fitness Mindset w/ Farshad Sarrafi-NourIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving...2025-03-1159 minOther Side Lifestyle162. From Paralysis to Marathon w/ Ian BowenIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy team. His story serves as an inspiration for anyone facing obstacles in their lives, emphasizing that with the right attitude and support, anything is possible. In this conversation, the speakers explore themes of...2025-03-0259 minOther Side Lifestyle161. The Shift from Selling to Helping in Business w/ Mike CrowsonIn this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he provides insights into effective marketing strategies and communication methods for coaches. The conversation also touches on the evolution of client acquisition techniques and the importance of building effective sales funnels. In this conversation, Mike Crowson, Aram, and...2025-02-161h 03Other Side Lifestyle160. Bodies to Die For: A Deep Dive into Body Image w/ Lori BrandIn this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body image, and the importance of focusing on strength and health rather than aesthetics. Lori emphasizes the need for women to support each other and to redefine their relationship with their bodies in a more empowering way. In this conversation...2025-02-0951 minOther Side Lifestyle159. Reflections on Aging and Health w/ Jim and AramJim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in their health journeys. In this conversation, Aram and Jim explore the themes of mindful eating, emotional awareness, and the importance of building positive habits. They discuss the significance of accountability in achieving personal goals, the necessity of maintaining a routine, and the impact...2025-02-0243 minOther Side Lifestyle158. Living Minimally and the Power of Letting Go w/ Brayden BarrettIn this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abroad for seven months. The conversation explores themes of personal growth, the decision to embrace a minimalist lifestyle, and the symbolic act of cutting his long hair. Braydon discusses the shift in focus from physical aesthetics to mindfulness and mental clarity, emphasizing the importance of meditation and letting go of societal expectations. The discussion also touches on nutrition, training, and the often-overlooked personal responsibility in health and wellness. In this conversation, the speakers delve into the...2025-01-261h 00Other Side Lifestyle157: Navigating Parenting and Health w/ Hilary GuinnHilary Guinn talks about the complexities of parenting, health, and nutrition. They discuss the importance of balancing personal health with family responsibilities, the journey of self-discovery and body image, and the impact of stress on nutrition. Hilary shares her personal experiences with dieting, mental health, and the evolution of her approach to coaching. The conversation emphasizes the significance of communication, support systems, and the need for self-compassion in creating sustainable healthy habits for families. Follow Hilary on IG: @hillyguinnfit If you are a coach, sign up now for The Real Coaches Sum...2025-01-1958 minOther Side Lifestyle156. The Power of Daily Routine w/ Alex EdwardsJim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the importance of meal prep, and the role of support systems in achieving fitness objectives. Alex shares her personal journey of weight loss and the influence of her mother as a role model. The discussion emphasizes the significance of modeling healthy behaviors for children and navigating the challenges of maintaining a healthy lifestyle amidst busy schedules. Find Alex on IG: @alex_edwards96 If you are a coach, sign up now...2025-01-1256 minOther Side Lifestyle155. He's Too Busy w/ Alex EdwardsTeaser episode with Alex Edwards since Aram no-showed us. Recorded on 9/13/24 Find Alex on IG: @alex_edwards96 If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagra...2025-01-0806 minOther Side Lifestyle153. We Can Make It If We Try (Just The Two of Us)In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the challenges of parenting. They discuss Aram's recent diagnosis of Hashimoto's, his experiences with fitness and experimenting with Tren, and the importance of empathy in understanding body image issues. The conversation also touches on maintaining healthy habits and the mental security that comes with self-acceptance, ultimately leading to a positive outlook for the future. In this engaging conversation, Jim Hallinan and Aram explore themes of personal growth, accountability, and the psychology of happiness. They discuss the importance of...2024-12-2953 minOther Side Lifestyle152. Confront Yourself w/ Dr. Ashley DwyerFormer pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating scene. They also touch on topics such as trauma, coping mechanisms, and stress resilience. The conversation highlights the challenges faced by clients who struggle to get results and explores strategies to overcome these challenges. The conversation covers various topics including the lack of tenacity in today's society, the importance of self-awareness and inner work, the challenges of being a coach, the impact of technology on patience and time management, the balance between hustle culture and relaxation, and...2024-12-221h 24Other Side Lifestyle151. Starting Late Is Never Late w/ Sheryl BriggsSheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority. Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her story highlights the significance of taking proactive steps, overcoming self-limiting beliefs, and prioritizing self-care. She highlights the significance of being curious, willing to learn, and seeking therapy to uncover past traumas. Sheryl also discusses the positive impact of he...2024-12-1555 minOther Side Lifestyle150. The Benefits of Online Training and The Importance of Self Reflection w/ James CappolaJames Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genuine empathy and connection in his work. He also talks about his personal journey with body image and eating disorders, highlighting the significance of emotional well-being in overall health. The conversation touches on the use of...2024-12-091h 08Other Side Lifestyle149. Building Muscle and Improving Fitness at Any Age w/ Susan NiebergallSusan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing emotions around the scale. Susan also addresses the challenges of cultural beliefs, genetics, and age-related changes in fitness and body composition. The conversation revolves around the importance of setting specific goals and taking a proactive approach to health and...2024-12-011h 14Other Side Lifestyle148. It Depends: Navigating Health and Wellness w/ Hannah BrandtIn this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physical therapy to health coaching, the challenges of maintaining healthy habits in social settings, and the importance of self-awareness and empowerment in making dietary choices. They discuss the impact of relationships on personal growth and the societal pressures surrounding food and drink choices, all while sharing personal anecdotes and insights. In this conversation, the speakers delve into the complexities of weight loss, particularly focusing on the dynamics of female support, the impact of social media on body image...2024-11-241h 15Other Side Lifestyle147. The Damaging Narrative of Weight Control w/ CJ JerichoThe conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tracking in certain situations, while acknowledging that it may not be suitable for everyone. The conversation touches on themes of discipline, motivation, and the role of parents in shaping their children's attitudes towards food and body image...2024-11-101h 07Other Side Lifestyle146. Overcoming Adversity as an Amputee (Creating a Life of Inspiration) w/ Tom MatticeTom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent multiple surgeries and battled infections, but never let his injuries define him. He learned to push through the pain and setbacks, finding inspiration in mentors and refusing to be a victim. Tom's story is a testament to resilience and the power of a positive mindset. The conversation explores the importance of embracing the journey and finding purpose in life. It emphasizes the value of small things and the learning aspect of struggles. The concept of Still...2024-11-031h 22Other Side Lifestyle145. Tires and Titties w/ Jessica CloseJessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the weight fluctuations and poor lifestyle choices that led to further health problems. Jessica describes the symptoms she experienced, including extreme fatigue, brain fog, hair loss, and low hormone levels. She recounts her journey of seeking...2024-10-2756 minOther Side Lifestyle143. It's Never Too Late To Start w/ Brick HeadstrongBrick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat...2024-10-1327 minOther Side Lifestyle142. The Power of Doing Less w/ JK McLeodIn this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this part of the conversation, the speakers discuss the importance of meeting clients where they are and understanding their individual needs and goals. They talk...2024-10-061h 12Other Side Lifestyle141. Managing ADHD and Finding Solutions Self-Expression and Self-Care: Taking Care of Yourself w/ Megan AshleyMegan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. Megan's approach to coaching is centered around helping people develop a positive mindset and sustainable habits. The conversation covers various topics including ADHD...2024-09-291h 06Other Side Lifestyle140. Strength and Kindness w/ David HagertyIn this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation highlights the importance of addressing both physical and psychological aspects of health and wellness. The conversation explores the importance of self-acceptance and self-love in achieving...2024-09-221h 13Other Side Lifestyle139. Coaching for Impact and Making a Difference w/ Mathew ParkMathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew shares his own journey as a coach and the lessons he has learned along the way. Overall, the conversation highlights the need for integrity, authenticity, and a client-centered approach in the coaching industry. The conversation explores the...2024-09-151h 02Other Side Lifestyle138. Hormones, Thyroid, and Mindset w/ Emily MurphyEmily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extreme dieting and competition on her hormones and the challenges she faced in recovering from hormonal dysfunction. Emily emphasizes the importance of addressing both physiological and psychological factors in achieving hormonal balance and sustainable weight loss. The conversation also touches on the role of the thyroid in metabolism and the potential influence of sex hormones on fat accumulation. The conversation explores the role of chemicals, cortisol, and mindset in weight loss and overall health. It...2024-09-081h 07Other Side Lifestyle134. The Impact of Mental Health on Physical Health w/ Ryan KassimA.I. Synopsis: In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares his approach to eating well while traveling, focusing on balance and intention. They also touch on the i...2024-08-041h 20Other Side Lifestyle124. Power of Self-Reflection and Self-Examination w/ Barbie BoulesIn this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself...2024-05-261h 10Other Side Lifestyle117. Misconception and Misinformation (and way more) w/ Dr. Joey MunozIn this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role...2024-04-071h 33Other Side Lifestyle116. Leading By Example w/ Cody McBroomIn this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss...2024-04-011h 13Other Side Lifestyle112. Raw Tomatoes w/ Ryan YusellaIn this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importance of personal connection in training, the impact of lifestyle on physical health, and postural issues and solutions. They also delve into the topic of breathing and core activation for women. Ryan emphasizes the need for trainers to have good personalities and the importance of addressing asymmetries and postural imbalances in clients. Overall, the conversation highlights the holistic approach to training and the role of education and experience in the fitness industry. The conversation covers topics...2024-03-031h 05Other Side Lifestyle111. Diet Culture & Being Young In Your 50's w/ Karen JacksonEnjoy this AI Generated Recap: In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the challenges she faced in finding the right guidance and support, as well as the impact of diet culture on her mindset. Karen highlights the importance of exercise and health in her life and the role it played in her retirement. She also emphasizes the need for personalized coaching and the dangers of extreme dieting. Overall, Karen's story serves as an inspiration for anyone looking to make positive changes in their life during midlife. In this part of t...2024-02-251h 10Other Side Lifestyle110. Keys to Success in Fitness w/ Jim FerrisJim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. Enjoy this AI recap of the show: Jim Ferris is...2024-02-181h 05Other Side Lifestyle109. Bringing The Science Practically w/ Austin Current Austin Current, author of The Science of Strength Training is highly regarded for its direct and practical approach to exercise. His social media presence provides daily learning opportunities for people of all levels. He provides insight for the many people who struggle with understanding and implementing effective training methods. Be sure to follow him on social media to up your knowledge. He's a great guy, and you will be able to see, through this conversation, how genuine he is in what he does. Follow Austin on IG: @austincurrent_ If you are a coach...2024-02-111h 15Other Side Lifestyle108. Become a Silverback w/ Ali GilbertIn this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitive topics such as testosterone replacement therapy and erectile dysfunction. She emphasizes the need to normalize these conversations and provide support for men who may be suffering in silence. Ali also addresses common myths and misconceptions about testosterone replacement therapy, highlighting the safety and benefits of this treatment. She also discusses the importance of lifestyle optimization in conjunction with hormone replacement therapy. Finally, Ali reflects on the evolution of diet fads and the need for evidence-based information in...2024-02-041h 02Other Side Lifestyle107. The Real Value in 80/20 w/ PJ StrietAI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common issues and lacking knowledge, the importance of building a fitness-oriented identity, and the limitations of short-term challenges. The concept of the 80/20 rule is d...2024-01-281h 16Other Side Lifestyle106. Cut Your Teeth w/ Dr. Allan BaconA master supplement formulator and highly experienced coach, this former dental surgeon decided he wanted to help people really get healthy! We chat supplements, research, data, and how all of that ties back to action and consistency. He’s one of the best and brightest out there and you’ll gain a ton of helpful nuggets from this episode! Follow Allan on IG: @drallanbacon If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane...2024-01-211h 08Other Side Lifestyle105. Self Love Evolution w/ Bek AntonucciThis conversation was wild, but eye opening! Bek has had a self love evolution that anyone would be grateful for! She’s taken her hardships and turned them into strengths by changing her identity, and never looking back. If you’re looking to gain insight on how to change for the better, don’t miss this conversation! Follow Bek on IG: @bekantonucci If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't f...2024-01-1453 minOther Side Lifestyle104. Emotional Eating w/ Jeb Stuart JohnsonThis man is a one man encyclopedia on how to stop emotional eating! Jeb is a National Board Certified Health and Wellness coach and has years of experience working with clients from the inside out and rather than focusing on fat loss, he helps his clients reframe their psychology to remove the number one obstacle in their life: themselves. Hear how he’s able to get his clients to focus on the things that really matter for sustainable change! Follow Jeb on IG: If you are a coach, sign up now for The Real Coaches Summ...2024-01-071h 17Other Side Lifestyle103. The Future of Health and Physique (and A.I.) w/ Dr. Mike IsraetelStrap in for this one as we veer off the path of technical nutrition education and head towards some fun topics like AI, weight loss drugs, muscle building drugs, and some other shenanigans with one of the most trusted authorities in the nutrition and fitness industry, Dr. Mike Israetel. Mike is the founder of Renaissance Periodization and very much so in the know with current research. Follow Mike on IG: @drmikeisraetel If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly...2023-12-311h 16Other Side Lifestyle102. Grit w/ Jay FerrugiaA man that has been through his own identity issues as well as a near death experience, Jay has learned to reinvent himself and help his clients do the same. We talk training, mindset, and old school hip hop. We talk about how grit and determination are the fuel for success and how you can not run away from consistency. Follow Jay on IG: @jayferruggia If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineu...2023-12-2453 minOther Side Lifestyle101. The Legendary Alan AragonThis episode does not miss. We chat with the godfather of nutrition science as he breaks down the calories of restaurant food, the fallacy about how many calories we burn, how anecdote is important, and how the basics will always be the way. Alan is a wealth of knowledge and one of the most sought after professionals that has been helping folks for decades. Please don’t miss this one. Hang in there through this episode as Jim had no microphone, and Alan had some moments where the internet failed him! Follow Alan on I...2023-12-171h 27Other Side Lifestyle99. Grassroots w/ Adam BadgerAdam is a family man who has been in the fitness game is entire adult life, transitioning from in person to online during covid. He is a man with principles in the foundations and mastering the basics to build solid ground to grow from. He is also in the running for being the top fitness analogy creator, second only to Jim, but may pass him soon in his rise to fame! Follow Adam on IG: @badgerstrength Check out his podcast on Spotify: Talkin Fit w/ Adam Badger If you are a c...2023-12-031h 15Other Side Lifestyle98. OnlyFans For Our Only FansOur guest couldn't make it because of a death in the family, so we chatted it up about some different stuff outside of the world of nutrition/fitness/mindset like we usually do. Our brains are weird and we are ok with it. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evenin...2023-11-291h 03Other Side Lifestyle97. BS Nutrition w/ Mike DoehlaMike is an accomplished nutrition business owner now full time dad who has a passion for educating ordinary folks about the basics of nutrition. After selling his company, StrongerU, he still sees the need to provide food for thought and clear tactics to help ordinary folks wade through the BS they encounter on social media. Don’t miss this one! Follow Mike on IG: @mikedoehla If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup...2023-11-261h 17Other Side Lifestyle96. Mastering Your Metabolism w/ Eric Trexler, PhDEric is an experienced researcher in the realm of metabolic function and adaptation. He has studied how humans interact with food for almost a decade and his findings will open your mind and your perspective. Listen as we discuss the controversy surrounding calories burned and calories consumed as well as the psychosocial factors surrounding weight loss. Follow Eric on IG: @trexlerfitness If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't...2023-11-191h 17Other Side Lifestyle95. Get Real with Dr. Christle GuevarraChristie Guevarra wears way too many hats. She’s a physician. She’s an athlete. She’s a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way. Follow Christle on IG: @dr.christle If you are a coach, sign up now for The...2023-11-121h 10Other Side Lifestyle94. Sam WallaceSam is an experienced coach and thought provoking human. She changed her own life by adopting sobriety and she understands the value of mindset shifts in order to improve your life. We dive into her experience with clients and their limiting beliefs and how she helps them overcome them in order to get the best results possible. If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is pr...2023-11-051h 10Other Side Lifestyle93. Guest No ShowOur guest no-showed us so we shot the poop about stuff. Listen to find out, because we don't want to listen back to give you a recap. ENJOY!!! You know it will be fun! If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are a...2023-11-0148 minOther Side Lifestyle92. Forge Your Sword w/ Jared HamiltonYou'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when it comes to mindset, behavior change, identity change, and long lasting results - Jared Hamilton. We apologize for having two back to back rockstar episodes.... We dive deep into our identity and its connection to our daily choices that lead to self sabotage. He gives us practical steps to overcome these habits and why it’s important to intercept these habits, because of how it affects all areas of our l...2023-10-291h 24Other Side Lifestyle91. Raise Your Bar w/ Ben Mayfield-SmithWe had an amazing time chatting up with the Wonder From Down Under - Ben Mayfield-Smith. We spent 15 minutes cracking each other up before we even hit record. This episode, we dive into what the 1% do to be the 1%? This is the question Ben asked himself and dug deep, so he could help people raise the bar of average for the people he works with, from bodybuilding physique competitors to general population people like us. He dives deep into the psychology of humans to help people create an edge for themselves. Enjoy our amazing introduction of busting balls and laugh...2023-10-221h 01Other Side Lifestyle90. Your Relationship With Food w/ April Dirteater, RDApril is a Registered Dietitian who works as a coach. We discuss what RD's are trained for, how not all RD's are created equally, and how we don't have to follow the planned route of college to career. April was a physique competitor while in college earning her degree. We discuss body dysmorphia, relationship with food, and red flags to look for in our own life. Listening in will help you understand how comparison can f*ck with us... big time. The conversations we have in our head are important. Follow April on IG: the_addition...2023-10-181h 02Other Side Lifestyle89. Biceps After Babies w/ Amber BruesekeIf you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 million and growing), which just barely nudges past our download amount of under 100k. This is why we brought her on. Amber is presenting at The Real Coaches Summit in March 2024! Link below to buy your ticket! Amber has a great story of going from a critical care nurse to full time coach. If you're a mom, you don't want to miss this to learn about the impact her mom had on he...2023-10-151h 00Other Side Lifestyle88. The Lost Episode w/ Psychologist Joshua SmithLet's talk about how we suck as podcast hosts! Dr. Joshua Smith was an amazing guest, great conversation, funny, relatable, etc. Basically we developed a crush on him throughout this conversation. BUT.... the episode got lost in the mix and is finally being released months after the conversation took place. We are big into the mindset aspect of lifestyle change. We have a lot of coaches on, but always jump at the opportunity to have a "brain coach". How can you get out of your own way? What do we do about our inate resistance to change? WTF is wrong wi...2023-10-081h 06Other Side Lifestyle87. I Don't Know What The F*ck You're Eating w/ Beth FeracoBeth Feraco punches you in the face with some foul language and facts about fear mongering in this industry. Beth has been alcohol free for 8 years. Listen in on her story about living with alcohol, how/why she quit drinking, and how she jumped into fitness and built a business around helping people get healthy and happy. She did all this at 42 years old and built an online audience of over 150k people. She is an amazing example of balance in her lifestyle, creating a new identity for herself, and not letting age fool her into thinking it’s too la...2023-10-011h 07Other Side Lifestyle86. Not a Life Coach w/ Jayme ShiarlaMeet the woman that helped Aram out during a difficult time in his life. Jayme Shiarla is NOT a life coach, but she does help coach you through life by helping you confront difficult topics, do the work to resolve those issues, and help you identify in a new way. We know the mental battle is the biggest one with a lifestyle change, so this conversation is a must listen if you want help reframing your thoughts around yourself. Follow Jayme on IG: @jaymethecoach If you are a coach, sign up now f...2023-09-241h 07Other Side Lifestyle85. Women Should Lift w/ Hailey BarraganThe first time Hailey lifted the big 3, she fell in love with it. She didn't know that would take her to where she is today as a competitive powerlifter and large social media following. Hailey has been told she's the most hated woman on the internet! People love to critique and throw their two cents in, but she takes it in stride with a smile. Shockingly, Hailey still doesn't "look like a man" with a lifestyle built around getting strong. We talk about what style of lifting may be more appropriate based on goals. Can powerlifting be incorporated even if the...2023-09-1759 minOther Side Lifestyle84. Mental Struggles w/ Eric RobertsYou can be smart and hate school. Eric Roberts went from training people in person to covid leading him more online. He has blown up on TikTok and Instagram from being consistent and translating the process in very simple, applicable ways. We discuss what the biggest mental struggle people deal with, how to overcome paralysis through analysis and all of nothing mentality, the importance of keeping promises to yourself, and more. Great conversation today! Follow Eric on IG: @ericrobertsfitness If you are a coach, sign up now for The Real Coaches Summit 2...2023-09-101h 11Other Side Lifestyle83. Postpartum PT Jessica London, PT, DPTJessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum. She can help you virtually, but this episode will open your eyes to so much! What are common symptoms of pelvic dysfunction? What can you do to help? Who should you seek out to fix this? What are the 3 red flags where a doctor may be guiding you in the wrong direction? Is a C-section better or worse for pelvic floor issues post partum? Follow Jessica on IG: @you...2023-09-0352 minOther Side Lifestyle82. Travel, Perspective, and Some Venting w/ Sam ForgetStanding in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world. What routines does keep him healthy? What tips and conversations people should have when trying to enjoy travel to the fullest? Where is the line between "it's ok" and "get your sh*t together"? Infant tattoos? Why do twins often have different belly buttons? And of course.... the famous this or that question to end the episode! Follow Sam on IG: @coachsamforget If you are a coach, sign up now for The R...2023-08-271h 04Other Side Lifestyle81. "Best" Way To Train and Eat w/ Dr. David MaconiDr. David Maconi has an undergrad in exercise science and sports nutrition. While now having his own dental practice, he coaches and trains people as well as hosts the Brains and Gains Podcast, which is a charity driven podcast. We discuss training novelty, client compliance, best practices, what your macros should be (haha), and more. Follow David on IG: @dave_maconi If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't fo...2023-08-2059 minOther Side Lifestyle80. Interview With a Client and CF Coach Jenn GreenWe have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates. We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals. We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you support the client better. We also talk about Jen's reason for hir...2023-08-161h 02Other Side Lifestyle79. Everything is Covered w/ Hana DevoreLet's talk about the journey of health, fitness, and weight training with Hana Devore. From working in the corporate world as a marketer for the food industry to wanting to change sides and help people through coaching. We talk about how you can lay a foundation, build will power, recognize social media garbage, food label deception, and the importance of embracing the process. Follow Hana on IG: @hana_devore If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Gr...2023-08-131h 07Other Side Lifestyle78. No More Tears w/ Somy AliSomy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more. Here her experience with domestic abuse as well as her involvement with sting operations catching traffickers in the act. What are red flags that you can look out for to protect yourself and your kids? How are these people being targeted and captured? How can you help? Somy as well as every “employee” takes no salary from this organization. Visit: www.nomoretearsusa.org Follow on IG: @nomoretearsusa @realsomyali ...2023-08-0651 minOther Side Lifestyle77. You Can't Screw This Up w/ Adam BornsteinWe sit down with NYT Bestseller author Adam Bornstein. Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pump. Adam is a legend in the fitness industry who you probably haven't heard of. He is a forever student in the industry and spent 9 years writing and rewriting his new book (link below). Why is being successful with a healthy lifestyle so hard these days? How is our mindset and view of failure stopping us from being what we truly what to be? What is the problem with the food industr...2023-07-301h 06Other Side Lifestyle76: Taking Risks w/ Comedian Caroline PicardLet’s step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard. Foul mouthed Caroline discusses how she never stayed in a job if she got bored with it, started doing open mics at 40, then went full time into comedy at age 50 and toured the country. She has been a full time comedian now for over 20 years being her authentic self. She has a wild story and may just inspire you to let anything stop you from being you. We also get her perspective on coofid, doctors, havin...2023-07-261h 03Other Side Lifestyle75: From Depression to Redemption w/ Joe Sheehey (founder of Cured Nutrition)From struggling with drugs and alcohol and attempting suicide at 21, to recovery and creating Cured Nutrition to help people. With the bond of other men, traditional therapy, neurofeedback therapy, and some psychedelic assisted therapy, Joe closed the gap between who he is and who he presented himself as. Learn to live with intention with mindset and setting. Joe has an amazing story you should not miss. Follow Joe on IG: @josephsheehey Follow Cured Nutrition: @curednutrition www.curednutrition.com Use Discount Code OSL for 20% off your order! If you are a coach, sign up now for The Real Coaches Su...2023-07-231h 02Other Side Lifestyle71: Jim's VacationAram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation. If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it. Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop...2023-07-0551 minOther Side Lifestyle56: Dig Deep Into Your WhyAram decides to put Jim on the spot and try to role play a coach and onboarding client phone call. Jim is incapable to going through a 30+ minute call in 15 minutes. Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight. There is always a deeper reason. You want to lose weight... why? To get healthier. Why? To live longer. Why? To play with my kids. Why? What are you really getting after. Do you want to be viewed differently by people? ...2023-05-1030 minOther Side LifestylePeriodized Approach to Training and Nutrition w/ Nick ShawWhat the hell does periodization mean? If you don't know, you will find out. Nick Shaw is one of the founders of Renaissance Periodization. Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance! RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition. As always, a don't miss episode. Nick also says hi to my dad - Joe Hallinan! Find Nick on IG: @nick.shaw.rp Get recordings for the Real Coaches Summit at https://www.realc...2023-04-091h 07Other Side LifestyleD-Bags (Besides Us) On Social Media and How To Spot ThemDouchebags on the internet. People are sold fear and so much information that it can be paralyzing. Don't let that happen to you. Also, go to The Real Coaches Summit this weekend. Tickets still available. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are al...2023-03-0348 minOther Side LifestylePart 2: The Sensationalism of Fitness and Social MediaAre you falling victim to what you see on social media? Are you feeling lost and less than because of the BS that is fitness social media? How do you get out of this cycle? What are red flags to this problem? If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and mee...2023-02-1240 minOther Side LifestyleAram Blew Up The Internet and Faces The Heat w/ Joanna EiseleThis week we have Joanna Eisele, a college professor with a Doctorate in Sociology and studies/teaches social inequality including racism, sexism, homophobia, etc. as well as a Crossfit Coach! Aram blew up the internet this past week and had hundreds (nearly a thousand) comments/messages about how he shouldn't use certain terminology when referring to women. You may be surprised when you hear the story, but this is a great conversation to have to create awareness around the way we talk and how people perceive it. WIth this, you can decide if you want to change the way you...2023-02-051h 17Other Side LifestyleTraining Modalities and Intension and BullshitPros/Cons of various training modalities. Jump to the 30:00 minute mark if you don't want to listen to us waste you life with our nonsense. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You...2023-01-2959 minOther Side LifestyleIG Live w/ Renee LandersRenee is a 70 year old bodybuilding competitor and has an amazing story that we can all learn from! Don't miss this! You can find Renee on IG: @reneefitat70 From there, you can find all her other links. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network...2023-01-1827 minOther Side LifestyleIdentity and Behavior Change w/ Ed Nissen Part 2This is part 2 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficiently and confidently. More specifically, this approach involves...2023-01-1544 minOther Side LifestyleIdentity and Behavior Change w/ Ed Nissen Part 1This is part 1 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficiently and confidently. More specifically, this approach involves...2023-01-1537 minOther Side LifestyleLet's Talk Fitness ProgrammingWhat should you look for in an effective program for your goals? How much time should you commit to something before switching it up? This is what we dive into. If you don't want to learn anything, but just want to laugh, listen to the beginning and the end. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happ...2023-01-081h 10Other Side LifestyleLet's Google StuffWe decide to google stuff that people might google going into the New Year and trying to lose weight, or get in shape quickly. Let's see what we find. Some stuff is good that we find, some not so much. We also talk about red flags doing google searches. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar hap...2023-01-0157 minOther Side LifestyleMerry Effin ChristmasEnjoy your winter solstice and listen to this 5 minute, partially intoxicated rant, about how we need to take our attitude around the holidays and apply it to the rest of our lives. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equal...2022-12-2505 minOther Side LifestyleThe Future of Fitness and Healthcare w/ Dr. Sean PastuchGreat conversation with Sean Pastuch, founder of Active Life and Active Life Professional ranging from Health/PE and food offerings in the school system, better serving clients (fitness evolving to function), and how to filter down what coach can help which client. If you are a coach, you DO NOT WANT to miss Sean diving deep into the onboarding process with Aram. This conversation flows into so many different topics that will really get you thinking about asking the right questions about what you really want out of your decisions. Get ready to think and question at the next lev...2022-12-181h 36Other Side LifestyleScience, Consistency, and Patience w/ Tony Coffey (Bloom Training)As always, an episode you don't want to miss with Tony Coffey (founder of Bloom Training). Tony is the Host of Fitness Stuff (for normal people) Podcast, and has been featured in Yahoo, FOX, Vice, and more. He is a master of breaking down science, as well as an nuance in training and nutrition, in an easily understandable way (for normal people). He loves chipotle, has great hair, and a dope stache! Listen in as we give real advice on shifting mindset, understanding your purpose for what you're doing, as well as the importance of patience in the process. No me...2022-12-1159 minOther Side LifestyleIG Live w/ Devon MorettiBody Image conversation which applies to men and women, even know this is a more common topic that women are dealing with. You can find Devon on IG: @devondaymoretti If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before prices go up), though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Ar...2022-12-0431 minOther Side LifestyleEmergency Podcast - Liver King Exposed (Shocking)Another well-thought-out discussion about STUFF. Liver King is exposed, even though it's not a surprise. Are there lessons to be learned and why YOU are the problem. If you listen to this, you are probably not the problem, but we can all learn from STUFF like this. Enjoy our HOT TAKE on the Liver King. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before prices go up), though quickly running out, s...2022-12-0144 minOther Side LifestyleWe Hate Fitness Now, Let's Talk Horror w/ Michael LeavyMichael Leavy is the producer of The Terrifier 1 & 2, with number 3 on the way. The Terrifier 2 is breaking some box office records and has reports of audience members vomiting, passing out, and an ambulance being called to one theater. Michael has an amazing story of following his passion at a young age and turning that into starting his own production company, Fuzz on the Lens, with his brother and friend. Michael had the pleasure of being decapitated by Art the Clown in The Terrifier. He may not track his macros, but he hurt Tom Cruise’s ego - you’ll have to...2022-11-2048 minOther Side LifestyleRamblings About The Holiday "Season"Enjoy some nonsense, then some mindset/perspective/strategy shifts on the holiday "season", followed by more ramblings. It's what we do! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersi...2022-11-1346 minOther Side LifestyleWhy Life Situations Matter w/ Alessandra CastaldoThis week, we talk about how being transparent with yourself and your coach makes all the difference. Some people think macros and training programs solve problems, but ignore about how everything outside of the gym and the kitchen affects your ability to progress. Show up for your online coach to get the greatest results. You can find Alessandra on IG: @alessandralcastaldo If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, though quick...2022-11-0641 minOther Side LifestyleEmbrace The Journey w/ Andrew CoatesThis conversation is definitely for any coaches out there trying to figure out their way through this business. There are many parallels for everyone else in the way you approach your fitness, health, nutrition, and lifestyle. Andrew is a top notch coach and contributor to media outlets including T-Nation and Muscle and Fitness Magazine. He is a frequent high demand speaker at conferences throughout the country for people in this space. Do not miss this episode! You can find Andrew on IG: @andrewcoatesfitness If you are a coach, sign up now for Th...2022-10-301h 12Other Side LifestyleIG Live w/ Austin StoutCheck out Austin on IG: @austinst8 If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www...2022-10-2338 minOther Side LifestyleDo It Yourself InstructionsThis week, we go through 3 possible avatars that could be in varying positions, all with the assumption they may be undereating. Some people say you should reverse diet, some say you shouldn't, we say it depends. Are you at a low/healthy weight, train alot, but feel beat up and underfed? Do you have a moderate/healthy weight, diet constantly, and don't know how to lose that 10-20 frustrating pounds? Are you overweight/obese and feel like you don't eat that much to cause this? Then listen close to this episode, and as a listener to th...2022-10-151h 02Other Side LifestyleGetting Back After a Long Break From Your FitnessSummer is over. Your fitness/health may have taken a back seat - Jim's sure has. He hasn't worked out in over two months, so he and Aram discuss what the strategy is to get back into it. Give it a listen and don't forget how good you felt when you were treating yourself well. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, y...2022-09-0343 minOther Side LifestyleGet To Know Aram GrigorianThis week Jim interviews Aram so you can know why he is who he is today. A man with a dark and mysterious past immigrates to America with only an envelope full of his childhood teeth his mom stole from the tooth fairy. A man who was raised by wolves in the jungle of Northeast America. A man whore wore a suit and walked the streets of New York City, but now wears shorts and medium size t-shirts (that he got from the website below) to change the world's perspective on human potential. Here he is.... Don't miss it! 2022-07-3123 minOther Side LifestyleHormones and Training Intensity w/ Nicole FerrierThis week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of this. She tells us the importance of submitting to your current situation and doing the work to get back to homeostasis so you can truly pursue your goals. We also talk about what your training should look like as a female and how ugly faces must be made to progress! You can find Nicole at: Podcast: Beyond the Bikini Radio IG:Nicoleferrierfitness Website www.nicoleferrierfitness.com As always you can schedule a call to sp...2022-07-171h 06Other Side LifestyleWhat Is The Deal With Your Metabolism? (Part 1)Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode. This week Aram and Jim talk about the metabolism and the idea of it being broken. Can it be? If so, how can you fix it? This topic is often debated, but you will have a much better understanding of the importance of food intake and weight training on your metabolism. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If...2022-07-0334 minOther Side LifestyleWhy Your Environment Matters and How To Change ItAram and Jim talk about the importance of creating an environment that helps get to your goals. They give real examples of how to set up a better environment, THC consumption timing, and reducing having to rely on willpower. Get ready to laugh and learn as always with a very brief chat about the slap heard 'round the world, more flattering/flirty comments towards each other, and self sabotage. Don't be afraid to have the tough conversations with your family to create a positive change. Go get some supplements: www.legionathletics.com, use code: ARAM You...2022-06-1939 minOther Side LifestyleHow The Batman Relates To Nutrition Dogma!Jim and Aram viewed The Batman drastically different. Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the movie relate to Nutrition/Fitness Dogma mentality. Jump to the 10min mark if you don't want to hear us banter about the movie. Enjoy the final minutes while they hopefully dodge getting cancelled. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can fi...2022-06-0639 minOther Side LifestyleWhy Track Food? Is It For You?Plan to burn a few calories laughing as Jim and Aram talk about tracking food, selling drugs, 50 Cent, and how that all ties together. Everything is hard at first, but gets easier. The more tools you have, the better prepared you are. We also talk about the metaverse which has nothing to do with any of this, but maybe it does? Bonus: Find out how Aram sabotaged himself with another Doordash order. Recorded 2/25/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd l...2022-05-2349 min