Shows
The Incubator's Journal Club#388 - [Journal Club Shorts] - đ EBNEO Commentary - Treatment of Hypotension of Prematurity: a randomised trial.Treatment of Hypotension of Prematurity: a randomised trial.Alderliesten T, Arasteh E, van Alphen A, Groenendaal F, Dudink J, Benders MJ, van Bel F, Lemmers P. Arch Dis Child Fetal Neonatal Ed. 2025 Dec 15;111(1):F60-F66. doi: 10.1136/archdischild-2024-328253.PMID: 40413017 Clinical Trial. Support the show As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed...
2026-01-0122 minThe Incubator's Journal Club#317 - [Journal Club Shorts] - đ Permissive Hypotension: A novel way to think of hypotension in preterm neonatesTreatment of Hypotension of Prematurity: a randomised trial.Alderliesten T, Arasteh E, van Alphen A, Groenendaal F, Dudink J, Benders MJ, van Bel F, Lemmers P.Arch Dis Child Fetal Neonatal Ed. 2025 May 24:fetalneonatal-2024-328253. doi: 10.1136/archdischild-2024-328253. Online ahead of print.PMID: 40413017 Support the show As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode...
2026-01-0115 min
The Incubator#388 - [Journal Club Shorts] - đ EBNEO Commentary - Treatment of Hypotension of Prematurity: a randomised trial.Send us a textTreatment of Hypotension of Prematurity: a randomised trial.Alderliesten T, Arasteh E, van Alphen A, Groenendaal F, Dudink J, Benders MJ, van Bel F, Lemmers P. Arch Dis Child Fetal Neonatal Ed. 2025 Dec 15;111(1):F60-F66. doi: 10.1136/archdischild-2024-328253.PMID: 40413017 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers...
2025-12-2121 min
Viremic â Cases in HIVCase 12. Injectable ART Failure: Minor Risk of a Major EventAfter 3 years on injectable CAB/RPV, a patient develops viremia, with a viral load of ~1,300 copies/mL. Failure of injectable CAB/RPV occurs in 1% to 2%, despite adherence. What factors have been associated with CAB/RPV failure? Can regimen failure be predicted or prevented? Listen as Chris and Eileen discuss the data, their advice to patients considering a switch to injectable CAB/RPV, and their response when failure occurs.References Cited:Orkin C., Arasteh K., Gorgolas Hernandez-Mora M., et al. Long-acting cabotegravir and rilpivirine after oral induction for HIV-1 infection. N Engl J Med 2020;382(12):1124-35. PMID: 32130806.Overton...
2025-12-0929 min
The StandardAngela Raynerâs Stamp Duty dodgeToday Deputy Prime Minister Angela Rayner continues to face criticism regarding the purchase of an ÂŁ800,000 flat in Hove. She has been accused of âhypocrisyâ for avoiding tax on her new seaside home, as she allegedly saved ÂŁ40,000 in stamp duty, by declaring that it was the only property she owns. The Conservatives are calling for her to face an ethics inquiry, and The Standardâs Chief Political Correspondent Rachael Burford is here with the latest. And in part two, food and drink writer Amira Arasteh joins us to discuss whether the era of the Mayfair âclubstaurantâ is really over i...
2025-09-0115 min
Incubateur NĂ©onat#045 - đ Journal Club - Les derniers articles de recherche en nĂ©onatologie (7 juillet 2025)Dans cet Ă©pisode de Journal Club, Ben et Gabriel, font le point sur plusieurs publications rĂ©centes autour de trois sujets majeurs en nĂ©onatologie : le canal artĂ©riel persistant (PDA), lâutilisation de la tĂ©lĂ©nĂ©onatologie, et la gestion de lâhypotension chez les prĂ©maturĂ©s.Ils analysent dâabord les recommandations actualisĂ©es de lâAcadĂ©mie AmĂ©ricaine de PĂ©diatrie concernant le canal artĂ©riel, qui suggĂšrent de sâĂ©loigner des traitements prophylactiques systĂ©matiques au profit dâune approche plus conservatrice. Ensuite, ils discutent dâune mĂ©ta-analyse rĂ©cente qui confir...
2025-07-0759 minThe Incubator#317 - [Journal Club Shorts] - đ Permissive Hypotension: A novel way to think of hypotension in preterm neonatesSend us a textTreatment of Hypotension of Prematurity: a randomised trial.Alderliesten T, Arasteh E, van Alphen A, Groenendaal F, Dudink J, Benders MJ, van Bel F, Lemmers P.Arch Dis Child Fetal Neonatal Ed. 2025 May 24:fetalneonatal-2024-328253. doi: 10.1136/archdischild-2024-328253. Online ahead of print.PMID: 40413017Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd...
2025-06-0814 min
The Untold Athlete PodcastWelcome to The Untold Athlete PodcastIn this introductory episode, host Kayvon Arasteh, an ex-Great Britain gymnast, gives a brief overview of The Untold Athlete Podcast.
The Untold Athlete delves into the inspiring, untold stories of elite and professional athletes. Each episode explores their personal journeys, the challenges they've overcome, and the valuable lessons they've learned along the way.
Whether you're an athlete or simply someone who loves powerful stories, this podcast promises to inspire, motivate, and uncover the raw truths behind the athletic journey.
Â
2024-09-2700 min
The Lucky Girl Guide29. FRIENDSHIP FILES: toxic vs. healthy friendships and healing from friendship breakupsHeyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This episode kicks off the back to school series to help you head into this new school year prepared to be your best self and have the best, most productive semester! If you have any more friendship related topics, please request in the google form linked below! xx AmriIf you enjoyed this episode, please leave a rate and review
2024-08-1938 min
Loving Wellness78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh GatchpazianIn this weekâs episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.
In the episode, we cover:Â
Arastehâs journey getting a PhD in psychology & lessons she learned along the way
Evidence-based strategies to regulate your emotions & detach from negative thoughtsÂ
How to deal with negative self talk and dou...
2024-06-261h 09
her healthfulnavigating entrepreneurship, grad school tips, and mental health advocacy with Brianne HelfrichBrianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how sheâs been able to navigate both her entrepreneurial and academic journey.
ig: @arasteh have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a2...
2024-03-2630 min
Welcome to the CollectiveThe psychology behind sharing your goals, content creator tips and wellness habits with Arasteh GatchpazianFor the girlies wondering about grad school, content creation or wellness habits, this episode is for you
2024-03-2051 minher healthfulunlocking the butterfly effect: how small decisions can transform your lifespotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence.
ig: @her.healthful
join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
2024-03-1920 minher healthful5 things you should know before you start grad schoolI wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way. If you've ever wondered about the graduate school experience or considering pursuing higher education, this episode is for you!
ig: @her.healthful
join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
2024-03-0534 min
Apricity with Sian Camillethe body keeps the score: how trauma impacts the body + practices to heal your nervous systemIn today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system. Link to My Book:https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJGLink to Arasteh's Podcast:https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF
2024-03-0422 minher healthfuldisorganized and secure attachment styles: striving for stability by embracing secure attachmentin our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and avoidant styles (click here to listen), we now focus on the disorganized attachment style and also explore practical behaviours to embody the secure attachment style. by understanding our attachment styles, we gain valuable insights into our past relationships without placing undue blame and prep ourselves for future relationships.Â
hope you enjoyed this series exploring attachment theory and its different s...
2024-02-2626 minher healthfulavoidant attachment style: building healthier connectionsvulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to âchaseâ. in this ep, we explore the patterns of avoidant attachment, characterized by âfleeingâ. letâs uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional fulfillment.
this ep is a continuation of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. stay tuned for the next o
2024-02-1827 minher healthfulanxious attachment style: navigating love and relationshipsdo you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledging your patterns and self-awareness is always the first step toward creating a positive change in love and relationships. so letâs unpack this attachment style, and learn practical ways to overcome self-doubt, jealousy, and co-dependency.
this ep is the first of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month.
happy february đ«¶đŸ Â
the episode on attachment styles: â what your attachment style says about your relationships
ig: @her.healthful
2024-02-0727 minher healthfulunraveling the psychology of self-sabotagedo you feel like youâre constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. letâs dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.
2024-01-3021 minher healthfulcuring the winter bluesit's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings
2024-01-2222 min2024-01-1525 minApricity with Sian Camilleworking through imposter syndrome with Arasteh Gatchpazian PhDin today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
2023-12-1550 min
Tucker Goodrich: Debugging LifeEp. 10: Dalton Graham: How to Induce Fatty Liverâwith Dr. Brian KerleyDr. Kerley and I are joined by Dalton Graham, a student who found himself in a liver pathology lab at Tulane. He had the interesting idea to test if a high-linoleic acid diet could be shown to produce fatty liver disease at the same time it was causing obesity. The scientists in the lab required a little convincing that this was a worthy experiment, but one day he arrived to find all the materials he need waiting for him. Be careful what you wish for! Find out how it turned out. Graham, D. S., Liu, G., Arasteh...
2023-10-261h 03her healthfulthe art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamileIn this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into reading. Hope you love this one
2023-04-2859 minher healthfulhow interior design can help (or harm) your mental healthyour home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you
2023-03-2939 min
You Are Not "Too Busy" PodcastYou are not too busy to post on social media... with Arasteh GatchpazianFor this week's episode we're back with one of my good friends Arasteh, a PhD student and content creator that I met through social media. We chat about our opinions, tips, and experiences with entering and being in the content creation space. Loved this discussion so much because we've had a lot of similar experiences with doing content creation on the side - having different goals for our pages, comparing ourselves to full-time creators, and maintaining our drive and passion in our busy lives.
Check out Arasteh on Instagram and TikTok @her.healthful and listen to the...
2023-03-2359 minher healthfullearning how to balance it all with noam raiterhow can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!
2023-03-1752 minher healthfulwhat to do when you donât feel like yourselfitâs weird when you donât feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, even when it feels challenging, as well as strategies for getting back in touch with your true self, even if it means rediscovering your evolving self. enjoy!
2023-03-0223 minher healthfulhow to (realistically) boost your confidencein today's episode, i talk about confidence. something iâve struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!
2023-02-2424 minher healthfulnavigating friendships in your 20s: how they evolve, flourish, and endHi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to make new friends, and handling friendship breakups when friends no longer serve you. I also talk about how attachment styles play a role in friendships (not only in relationships). Hope you enjoy!
mentioned in the episode:
previous episode on attachment styles
IG: @herhealthful
2023-02-1337 min
her healthfultaking care of your mental health on a budgettaking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk about my experience getting my new kitty clover
2023-01-3123 min
her healthfulmy phd journeyin today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I plan to do after. can't believe i'm almost at the end!!!
ig: @her.healthful
tik tok: @her.healthful
2023-01-1630 min
her healthfulmaking 2023 your yearhappy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on making a vision board, and some of my goals for the year. so happy to be back + hope you enjoy xoÂ
2023-01-0937 min
Unwinedingpermission to love yourself & still want to make changes | self-acceptance, beauty standards, & finding purpose in all you doFile this episode under: people I LOVE TALKING TO (Arasteh). Here's what you can expect: a little life update (skip to min 11 if you don't care - rude but I forgive you), self-acceptance & wanting to make changes, plastic surgery, navigating beauty standards as a woman, the current influencer ecosystem, living with intention, & so much more. We go ALL over. As always, hope there was something in here you needed. Take that & leave the rest.LOVE YOU GUYS xARASTEH:Arasteh!Arasteh's Podcast - Her Healthful
2022-11-031h 15
her healthfulhow your mindset is holding you back with rebecca leighToday's episode is with the amazing Rebecca Leigh (@rebeccaleighhealth). We talk about so much -- her journey from corporate to working for herself as a holistic nutritionist, her health journey, why mindset shifts are so important, understanding your cycle as a woman, and all things wellness.Â
Keep up with Rebecca:Â
Instagram: @rebeccaleighhealth
TikTok: @rebeccaaleigh
Podcast: The Rebecca Leigh Health Podcast
Episode about hormone health: 31. let's talk how to live in sync with your cycle
My IG: @her.healthful
2022-09-1548 min
her healthfulsummer recap + how to be more vulnerableAccidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summer travels, current existential thoughts, and how to be more vulnerable (a goal of mine for the year).Â
2022-09-0633 min
her healthfulplastic surgeryI got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also talk about my take on plastic surgery & self-love (hint: they're not mutually exclusive).
IG: @her.healthful
2022-05-3132 min
her healthfulbeing your own worst critic & challenging negative thoughtsHiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness Month and today's episode is focused on just that. Specifically on recognizing and overcoming negative thought patterns. If you struggle with your inner dialogue and mental health, this is the episode for you. You'll be learning all about "cognitive distortions" and the huge role they play in anxiety and depression. Â Hope you enjoy the ep!Â
As always, the information in these podcast episodes are not a replacement for pr...
2022-05-1632 min
her healthfulhow to find a therapistIt's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I searched for therapists and got to the one I have today. If you're feeling unmotivated or discouraged, this is the episode for you. Normalize therapy
2022-04-1528 min
her healthfultransform your mindset & heal the trauma with lisa gilmore*tw: familial loss, eating disorders*
In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. There is so much packed into this episode, you will love this conversation.
Lisa's IG: @lisaxgilmore
Lisa's podcast: Unwineding Podcast
My IG: @her...
2022-04-081h 06
her healthfulovercoming perfectionismIn this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work done, where it stems from (for me), and tangible tips to overcome perfectionistic tendencies.
Produced by @jakefeeneyÂ
IG: @her.healthful
2022-03-2537 min
her healthfulcali diaries + navigating friendships that no longer serve you with alexa dafonteI'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about meeting each other irl in LA, her experience in the modelling industry (tw: restrictive eating), why body positivity is unrealistic, navigating friendships in your 20s, and her experience in therapy. Enjoy
2022-03-111h 05Unwinedingyou don't have to love yourself all the time w/ @her.healthfulI have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness (or you're sick of seeing it everywhere like I am) - you'll love Arasteh's approach to it. She simplified the concept for me and demystified it in a way - I LOVED...
2022-03-031h 12
her healthfulmaking your dreams a reality with shania bhopaIn this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first guest who's also doing a Ph. D! We talk about SO much: why she's doing a Ph. D, the importance of health literacy, the power of manifestation, why failure is a good thing, how to be more mindful, your inner voice(s), and the reason why she wrote a children's book on the gut-brain connection. Hope you love this one as much as I do!
You can check out Shania's recently published book Gurk & Bianca: The great adventure of...
2022-02-1158 min
her healthfulmindfulness 101Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day.Â
Find me on Instagram @her.healthful
Produced by GreenFresh Media.
2022-02-0429 min
her healthfulthings you should know before moving out with christianah okunadeHi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor)Â on real estate 101, both renting and buying. We talk about how to prepare to move out, common mistakes people make, the Toronto market, balancing finances, and how she's been achieving work-life balance.Â
If you enjoyed this ep, tag us in your stories!Â
My IG: @her.healthful
Produced by GreenFresh Media.
2022-01-2848 min
her healthfulmore balance, less obsession with madison maleyIn this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, why aesthetics aren't always a bad thing, looking at food as more than calories, and why obsession doesn't fit with health.Â
If you enjoyed this ep, tag us in your stories!Â
My IG: @her.healthful
Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com
Produced by GreenFresh Media.
2022-01-2155 min
her healthfulsocial mediaLet's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health.
Find me at @her.healthful and feel free to tag me in your stories if you enjoyed this ep!
Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com
Produced by GreenFresh Media.
2022-01-1441 min
her healthfulcomparison doesn't have to be the thief of joySocial comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it.
If you enjoyed this episode feel free to leave it a rating/review & tag me in your stories @her.healthful!
Produced by GreenFresh Media.
2022-01-0725 min
her healthfulthe art of slowing downthe importance of rest is rarely talked about in our productivity-obsessed society. in todayâs ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly).
Produced by GreenFresh Media.
2021-12-3133 min
her healthfulnew years rituals & manifesting your dreamsone week left in this year. let's talk 2021 reflections & 2022 manifestations. releasing emotions, new years rituals, and how exactly to manifest what you want for 2022. happy holidays everyone!
2021-12-2429 min
You Are Not "Too Busy" PodcastYou are not too busy to enjoy your 20s... with Arasteh GatchpazianThis week Arasteh Gatchpazian and I chat about life in your twenties - from wellness, to Instagram, to friendships! Â Your twenties are a crazy time, and I hope this episode can help you feel a little less alone in the chaos :)Â
Also in this podcast - I'm doing a giveaway of my You Are Not Too Busy Journaling guide, listen in for more details and how to enter!Â
Check out Arasteh on Instagram @her.healthful
*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my...
2021-12-1952 min
her healthfulwhy are we so afraid of aging?my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get into your (valid) concerns about growing older and how to reframe your outlook on aging in today's youth-obsessed society.
thank you flourish pancakes for sponsoring today's episode! get your mix at flourishpancakes.com and use HEALTHFUL10 for 10% off.
ig: @her.healthful
2021-12-1035 min
her healthfullife as a womanin this episode I talk about the struggles we (women) often go through. ranging from safety concerns, body image, imposter syndrome, and fitting into clothes.Â
ig: @her.healthful
2021-12-0320 min
her healthfulyou are more than your job with noam raitermy first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social media, being a multi-dimensional person, burnout, imposter syndrome, self-love, and everything in-between.
find noam: @noamrwellness
dm me: @her.healthful
2021-11-2646 min
her healthfulwinter (and seasonal depression) is comingwhy do we get so down during the winter? let's talk seasonal affective disorder + 12 tips to cope with SAD during the winter.
disclaimer: not a licensed professional. please seek help if you need it!
ig: @her.healthful
2021-11-1927 min
her healthfulno one cares & it's not that deep with mya rose millermya rose miller and i talk about navigating instagram and influencer life, her job in PR, moving to new york, and why we should care less about what people think.
follow mya on ig - @myarosemiller_
my ig - @her.healthful
2021-11-1251 min
let's thriveOvercoming Health Obsession and Living Intuitively with Arasteh GatchpazianLeave behind the world of obsessive and toxic health for a mindful and intuitive approach with today's guest, Arasteh Gatchpazian. Sharing through her authentic voice on Instagram, Arasteh shares her everyday relationship with wellness as well as past and current struggles. In this episode we discuss: obsessive health habitsbreaking free from diet culturemindful wellness and intuitive living making peace with foodself awareness  Let's connect! Find Arasteh @her.healthful and me @emilyfeikls and @letsthrivepodcastÂ
2021-11-0853 min
her healthfulmy amenorrhea story: how i lost my period and got it backbirth control, period loss, orthorexia, hormonal health tips, and answering your q&a!
2021-10-2942 min
her healthfulheal yourself holistically and help others do it too with kayla pomponiohiiii â late upload but worth the wait. i talk to kayla pomponio, one of the amazing souls i've connected with on instagram. we talk about her health journey, how she got into holistic health, health coaching, building a brand, and so much more. sorry for the audio quality, hope to interview guests in person one day! follow kayla: @bewellwithkayla my ig: @her.healthful
2021-10-2252 min
her healthfulwhat your attachment style says about your relationshipswhy do we act the way we do in relationships? the secret is in your attachment style. in this ep, I explain the different types of attachment styles and how to overcome relationship insecurity.Â
www.attachmentproject.com
2021-10-0838 min
her healthfulhot girl fall & loving yourselfgoodbye hot girl summer, hello hot girl fall! i talk about seasons of transition and how to love yourself. why 'fake it till you make it' isn't helpful for building confidence, overcoming insecurities, comparison, and book/podcast recommendations that have helped me. goodbye season 1
2021-09-2431 min
her healthfulmy favourite.. clothing, beauty, quotes, etc.a lighter episode gathering up my faves, from skincare, quotes, clothing, and much more. i also talk about a fun new venture i just started.
ig: @her.healthful
2021-09-1746 min
her healthfulfinding your purposeif youâre feeling lost, well so am i. all about my first psychic reading and finding your purpose(s) in life.
2021-09-1043 min
her healthfulgetting out of a funkare we all in a collective funk? talking about what to do when you're in one and how to gradually get yourself out.Â
ig: @her.healthful
2021-09-0335 minher healthfulplant based living with ri turnerin this episode I talk to ri turner who also goes as plant based princess. we talk about her journey into plant-based eating, the wellness space, mental health, and working for yourself. you'll love this one.
follow ri
ig: @plntbasedprincess & @forthehealthyhoes
youtube: plant based princess
2021-08-2755 minher healthfulhow to live intuitively with natalia seliger*tw: eating disorders, restriction*
i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of disordered eating, intuitive eating/exercise, how to build confidence, self-love, social media, and so much more. you will leave this episode feeling inspired to live intuitively.
--
find natalia: @natsneatteats on ig, @nataliaaseliger on tik tok, and natalia seliger on youtube.
my ig: @her.healthful
2021-08-2053 min
her healthfulvacations & routinesI'm back! I talk about my vacation, breaking routines, and answer some of your questions.
Follow me on @her.healthful
2021-08-1435 min
her healthfulwhat is 'wellness'? with sam tahan, rdon this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing career paths, intuitive eating, body compositions, and answers to your questions. Â
find sam: @sanam.tahanÂ
2021-07-3050 min
Audio Stories by The SpillSwitching to Period Pants Is the Ultimate Act of Environmental Activism - And Self-LiberationEvery single day, around 2.5 million tampons, 1.4 million pads, and 700,000 panty liners are flushed down a toilet in the UK - with 200,000 tonnes of menstrual waste landfilled each year in the country (Source: City to Sea). Iâve never been a fan of single-use menstrual products anyways. I donât feel comfortable wearing tampons. This is just my experience, and I know others may have different feelings about them (especially harmless plastic-free tampons).
Author: Amira Arasteh
Category: ENVIRONMENT
Listen to the full story, or read it online - also available in Easy Read.
Fo...
2021-07-2907 minher healthfulwho is "that girl"?a solo ep where i talk about the "that girl" trend - the good and the bad.
you can use "10HERHEALTHFUL" for all necessaire skincare productsÂ
find me on ig: @her.healthful
2021-07-2353 min
her healthfulletâs talk relationships with my boyfriend jamesfirst guest of the pod â my boyfriend James. how we met, communicating with your partner, living together, and more. a fun convo with some q&a on relationships at the end. love languages test: https://www.5lovelanguages.com/ find me on ig: @her.healthful
2021-07-1747 minher healthfulall things anxietyfirst of many eps dedicated to mental health. i get into all things anxiety, including symptoms, social anxiety, my personal experiences, tips for coping, therapy, and answers some of your questions at the end.Â
--
find me on ig: @her.healthful
2021-07-0947 minher healthfulmy health journeytw: diets, calorie counting, eating disorders. i delve into my full health journey, including when I started my first diet, dealing with acne, my experience on the pill, gut issues, orthorexia, and losing/regaining my period.Â
find me on ig: @her.healthful
2021-07-0246 minher healthfulit's happeningwelcome to the first ep!! i talk about my intentions for the podcast with a quick q&a at the end. you'll also learn how to pronounce my name :)Â Â
find me on ig: @her.healthful
2021-06-2520 min
JobPack - Job Tips in Less Than 10 MinutesJobPack Podcast - Episode 12 - Shahrzad ArastehHolistic career counselor and author of "Nourish Your Career," Shahrzad Arasteh of Annapolis, MD joins the JobPack podcast to talk about the importance of self-awareness at the beginning of a job search as well as other insights. You can follow Shahrzad on Twitter or on her website. Video and transcript available at: https://www.jobpack.co/jobpack-podcast-episode-12-interview-with-shahrzad-arasteh
2021-02-2309 min
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive101: What happens after divorce â and how it impacts childrenThis is the third episode in our series on parental relationships â and the lack thereofâŠÂ We started with episode 35, which was called âAll Joy and No Fun,â where we learned how children can be one of the greatest joys of a parentâs life â but that all the daily chores and struggles can get on top of us and make parenting â both in terms of our relationship with our child and our spouse â something that isnât necessarily much fun in the moment. And if you missed that episode you might want to go back and check it out, because I walked you t...
2019-10-1442 min
El FascĂculo Arqueado - Radio & podcasting - Xavier de Tusalle209.- El FascĂculo Arqueado (15-08-2019)El FascĂculo Arqueado - Radio & podcasting. Octavo episodio de la sexta etapa. Escrito y dirigido por Xavier de Tusalle. ProducciĂłn tĂ©cnica de El Abuelo Vicario. Talamanca de Jarama (Madrid), El Casar (Guadalajara) y Ăvila.RadioGrafĂas > Estambul con Casiopea.AmbigĂș > Detalles del viaje a TurquĂa.Papel Crujiente > Poema turco en lengua original (recita Casiopea).Tormenta en los OĂdos > MĂșsica turca del momento.La Biblioteca sin fin de Arthur Gordon Plim > A. Reza Arasteh - Rumi el persa, el sufĂ".Frases con Nata > Proverbios para reflexionar.fasciculoa...
2019-08-1659 minYour Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive036: The impact of divorce on a childâs development (Part 1)This is the second of a short series of episodes on issues related to divorce. Â The first was our âAll Joy and No Funâ episode, where we talked about how parenting today can be the most joyful thing in our lives â even if it isnât always a whole lot of fun from moment to moment.
The series was inspired by a listener who sent me an email saying: âI was divorced when my husband was 2 Âœ years old.  He is now 5 years old and has a very hard time expressing his feelings.  I have an intuitive âgutâ feeling that it has to do with the f...
2017-04-3025 min