Shows
Green-ishStop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.
In this episode, we discuss:
Ari and Kate’s experiences with the “sorry” dialogue
The science behind our overuse of the phrase—and how to train your brain to stop taking on blame
The language you can use to replace “sorry,” which also builds confidence
“The confidence gap” and how this concept manifests in low performance in work and insecurity...
2023-07-2429 min
Green-ishHow to Cycle Sync & Balance Hormones for the Best Version of YOU with Alisa Vitti, Founder of FLOLiving#25. Do you know anyone that’s struggled with PCOS, PMS, infertility, endometriosis, missing/irregular periods? Ever feel like your vitality, personality, and productivity shift throughout the month? Ever wondered how to work WITH your hormones to unlock the best version of yourself?
Alisa Vitti, known as “the hormone queen,” gives us the answers to tap into your best self. Alisa is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is a pioneer in the fem tech industry and founded FLOliving, the first virtual health center that supports women's hormonal and reproductive health.
In thi...
2023-07-1355 min
Green-ishFinding Balance: Meditation for Presence and Progress#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you.
Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew!
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Tune in every other Wednesday at 7am PT / 10am...
2023-06-2819 min
Green-ishHow to Heal Holistically and Understanding Eastern vs. Western Medicine with Michelle Larivee, Founder of WTHN#23. Have you ever wondered what it’s like to be the entrepreneur creating the most Instagrammable NYC acupuncture studio with products popping up everywhere— from a viral post to the glossy pages of VOGUE? Blend an ancient solution with a modern appeal? Create radical transformation using the body’s natural healing capabilities— that stem from WTHN?
Michelle Larivee is the Co-Founder and CEO of WTHN, the first omni-channel brand for holistic healing rooted in Traditional Chinese Medicine. Michelle’s experience with chronic pain coupled with her personal health transformation through Chinese Medicine, along with her life-long passion to help ot...
2023-06-1455 min
Green-ishThe Secret to Your Dream Career(s) and The Power of Adaptability with Jaclyn Johnson, Founder of Create & Cultivate and New Money Ventures#22. Have you ever wondered what it’s like to start the ultimate girl boss conference—with inspiring speakers including Jessica Alba and Lauren Conrad? Successfully exit two companies? Start a venture fund that invests solely in female and underrepresented founders?
Jaclyn Johnson launched and sold her first business, No Subject, before the age of 28. She was an investor in female-owned startup, Away, before launching her second multi million-dollar company, Create & Cultivate. In 2018, she published her book WorkParty, filled with advice for female entrepreneurs looking to ‘Create & Cultivate’ thriving companies and careers. She recently launched MAIE Wines, the first si...
2023-05-3052 min
Green-ishHot Girl Summer: 6 Habits for your Glowiest You#21. Today Ari + Kate are discussing the 6 habits for you to thrive this summer. From visualizing your highest self to our sunshine morning ritual for glowing skin & mindset, we’re diving into how to be your glowiest you, with some tips you’d never expect!
In this episode, we discuss:
How to “stay on your yoga mat” when you notice yourself trapped in a cycle of comparison
Why you should take time to be alone
The tactic we use to avoid burnout
Strategies for organizing your goals & to-do list
From picnics on the beach to crafting your new smoo...
2023-05-1841 min
Green-ishA 10 Minute Guided Walking Meditation#20. Welcome back to Green-ish with Ari & Kate! Today we’re going to provide a guided walking meditation. Move your body while visualizing the future you desire — this can be a powerful tool and reminder that life is too short to live as the average of yourself.
We are joined by Chris Jackson. Chris has been involved in fitness for over 25 years, playing youth sports all the way up until college. He discovered yoga at the age of 21 and was immediately hooked, starting with hot yoga and practicing for 15 years before mustering the courage to join a teacher trai...
2023-05-0212 min
Green-ishTaking Back your Power with Food & How to Support Those Who Are Struggling with Maria Monge, MD, MAT, Adolescent Medicine#19. Maria Monge, MD, is an Associate Professor of Pediatrics, Internal Medicine, and Medical Education at the Dell Medical School at the University of Texas at Austin. She serves as the Division Director of Adolescent Medicine in the Department of Pediatrics. She founded and directs the adolescent medicine clinic at Dell Children's Medical Group, an interprofessional clinic devoted to the care of vulnerable children, adolescents, and young adults. Her clinical, educational, research and advocacy work all center around improving the lives of adolescents and young adults.
**We want to preface today’s episode with a trigger warning. These top...
2023-04-1950 min
Green-ishWhy You Need Discipline, NOT Motivation#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree.
In this episode, we discuss:
The concept of “planners live the dream” and how it led to Green-ish
How self-care breeds complacency
What it means to “learn your medicine” and how the concept has helped Ari & Kate heal
The science of the “dopamine detox” and why it’s the key to your pro...
2023-04-0548 min
Green-ishThe Keys to Confidence, Not Confining Yourself to a Box, and How to Wear Multiple Hats + Hoops with Jennifer Fisher, Founder of JF Jewelry#17. Have you ever wondered what it’s like to create the signature gold hoop worn by EVERY celebrity? Embrace a multifaceted lifestyle with a jewelry empire, condiment company, furniture line, and perfume collection? Create the salts that have graced every award show—and even an exclusive anti-inflammatory salad at Craig’s LA? Meet Jennifer Fisher, the founder of Jennifer Fisher Jewelry.
In this episode, we discuss:
Her early career experience as a stylist in NYC
The story of how Jennifer Fisher jewelry came to be at her son’s birth
How to resist being confined to a singula...
2023-03-2245 min
Green-ishHow to “Break the BUBBLE” ft. The CEO Behind the Most Renowned Wellness Empires with Jessica Young, Founder of Bubble Goods#16. Have you wondered what it’s like to be the private chef for Scarlett Johansson & Robert De Niro? Create the “Etsy” of food? Be the first employee of Daily Harvest — & the company crowned as “the restaurant that fed every yoga teacher on the island of Manhattan?” Meet Jessica Young, the founder of BUBBLE.
In this episode, we discuss:
Her crazy experience working in New York’s top restaurants
The one networking tactic you’re probably using—& why you should avoid it
The lesson you can learn from Elle Woods
What you should never waste your time doing
What it wa...
2023-03-0842 min
Green-ishLucky Girl Syndrome & Living Life with Contrast#15. In today’s episode, we’re discussing the viral “Lucky Girl Syndrome” + sharing our tips to adopt a winning mindset. Energy flows where attention goes— so listen up for your best Green-ish glow!
What the ‘Lucky Girl Syndrome’ trend is & Ari/Kate’s personal experiences adopting this mentality
The reason you can’t stop overthinking— and how to stop
Why mental health is about discipline— not self-care
Letting go of toxic people
Attracting new opportunities through an abundance versus lack mentality
How to rewire your brain by hacking your RAS (Reticular Activating System) to react to positive stimuli
The subconscious versu...
2023-02-2227 min
Green-ishYou're Worth More Than Diamonds with Olivia Landau, Founder of The Clear Cut#14. Have you ever wondered what it’s like to start a viral company modernizing an antiquated industry? Found a company with your S.O.—before you’re even official? Start a company that contributes to the best day of someone’s life? Today we’re speaking with Olivia Laundau, the founder of The Clear Cut. This convo. has so many gems (not ironically), we can’t wait for you to hear!
In this episode, we discuss:
Kate & Olivia’s experience taking a business through an accelerator
How to achieve Forbes 30under30
The key to not take things persona...
2023-02-0848 min
Green-ishWTF is Herbalism & Why “The Perfect Moment” Doesn’t Exist with Rachelle Robinett, Founder of HRBLS/Supernatural Wellness#13. Have you ever wondered what it’s like to be the herbalist that first rode the wellness industry wave? Work in the “wild-west” of the luxury fashion industry? Spend your entire life studying the relationship between plants and people?
Rachelle Robinett is the ultimate herbalism cool girl... and if you don’t know what that means, don’t worry because you will soon! She began her career in fashion before founding Pharmakon Supernatural– a wellness cafe, shop, and product line of herbal gummies called HRBLS.
She is certified in Complementary and Integrative Health, along with Clinical Her...
2023-01-2557 min
Green-ishHow to Take Back Your Power & Why You Should Eat Cookie Butter for Breakfast with Lisa Odenweller, Founder of Kroma Wellness#12. Have you ever wondered what it’s like to start the café that brought “juice culture to LA?” Create the rainbow reset that includes liquid gold broth, beloved by Gwyneth Paltrow & Amy Schumer? Launch a company with $5.5 seed round in funding PRE-launch? Spoiler alert: cookie butter might just be the hint to your New Year’s reset. Meet Lisa Odenweller, founder of Kroma Wellness.
In this episode, we discuss:
Growing up in an entrepreneurial family
How she started Beaming, the cafe that created the California health revolution
How to ACTUALLY reset for the New Year to unveil th...
2023-01-0950 min
Green-ishResetting with Green-ish: Season 2 Intro#11. Welcome to Season 2 of Green-ish! This season is called “Founding a Philosophy,” as we meet entrepreneurs who have been trailblazers and trendsetters in their respective industries.
In light of the New Year, Ari & Kate discuss their top 3 ways to reset (& it’s not what you’d expect). We also have a NEW SITE! Visit our website for new playlists, discount codes for all of our favorite products, and MORE!
In this episode we also discuss:
Season 2’s theme: Founding a Philosophy
“The Hour of Now” is (hint: your new nighttime ritual for the ultimate reset)
How t...
2022-12-3156 min
Green-ishBuilding “Better-For-You” Brands & Finding Fulfillment with Rachel Krupa, Founder of Krupa Consulting/The Goods Mart#10. Have you ever wondered what it’s like to start your career working for the “IT girl of PR?” Start a business where 7/11 meets Whole Foods? Consult all the best brands–GOOP, Milk Bar, & Purely Elizabeth?
Rachel Krupa is the founder of Krupa Consulting, a boutique public relations and branding firm that works with the wellness pioneers we know and love like GOOP, The Class by Taryn Toomey, MilkBar, as well as nonprofit partners like Seconds and Food for Climate League. She’s the founder of The Goods Mart, which is a better-for-you and socially conscious neighborhood convenienc...
2022-09-0256 min
Green-ishGiving Chocolate a Makeover with Kathryn Shah, Founder of Spring & Mulberry#9. Have you ever wondered what it’s like to create the new Godiva— without the sugar? Be the Brand Manager for Veuve Cliquot & Pantone? Travel the world & find the power of one ingredient: dates?
Kathryn Shah is the visionary co-founder behind Spring & Mulberry— a newly launched line of nourishing treats showing that there is more to sweet than sugar. Shah attended the University of Michigan and Harvard Business School before beginning her career at Unilever, where she built brands like Ragu Pasta Sauce, Dove, and Axe Haircare. She was then the Brand Manager for Veuve at LVMH and Vi...
2022-08-191h 05
Green-ishGut Instinct with Carla Oates, Founder of the Beauty Chef#8. Have you ever wondered what it’s like to quit your job as Beauty Editor of a newspaper? Be the girl that makes everyone ask “how does she glow like that?!” Launch a company with 3,000 employees and a mission you refuse to give up on? Pave the way for ingestible beauty? Turn $3,000 into the “magic purple powder” that has amassed a cult following?
In season one, “The Inside-Out,” we focus on women spearheading the philosophy that beauty begins inside—from healing our heart, mind, and microbiome—& radiates outward. The pioneering of this philosophy? Carla Oates is the author of “Feeding...
2022-08-0549 min
Green-ishThe Beauty of Wellness & The Power of Rituals with Kerrilynn Pamer, Founder of CAP Beauty#7. Have you ever wondered what it’s like to be the clean beauty pioneer? What living with intention REALLY means? How to glow from the inside out? Kerrilynn Pamer founded CAP Beauty, an all-natural beauty e-commerce site, out of a love for wellness and inspired living — so much so that the floors of her store were made out of rose quartz to raise the vibration. With a philosophy that “Beauty is Wellness, Wellness is Beauty,” CAP Beauty seeks to introduce customers to the best in natural skincare and plant-based pantry goods. It is also the destination for an inspiring content...
2022-07-2158 min
Green-ishHealing Through Food with Laurel Gallucci, Founder of Sweet Laurel#6. Have you ever wondered what it’s like to start a company with an L.A. cult following? Turn a career as a school teacher into a passion outside the classroom? Heal an autoimmune disorder through… baking?
In this episode, we discuss:
What does “food as medicine” REALLY mean
What is amenorrhea & why is it important for women to get their period
The impact of antibiotics on your gut
How to turn your “after-school hobby” into your full-time job & how to discern if you should make the leap
What is autoimmune & why it’s on the rise for women...
2022-07-0850 min
Green-ishThe Hermès of Pilates with Melissa Bentivoglio, Founder of FRAME Fitness#5. Have you ever wondered what it’s like to train 30 hours a week at the world’s best dance schools? Revolutionize the workout space by making an age-old workout brand new? Create a product where an Equinox Pilates class meets a beautiful piece of furniture? Be in the 2% of women who secure venture capital funding? Meet Melissa Bentivoglio — the founder of Frame Fitness, which is referred to as the “peloton of the slow burn.” She trained in elite classical ballet and competitive dancing from a young age until university. She began the practice of pilates while healing from a sports-rel...
2022-06-2439 min
Green-ishHow to Live Your Daydream & Navigating Life Post-Grad with Cameron Rogers#4. Have you ever wondered what it’s like to quit a job on Wall Street to take a bet on yourself? Be named a top 5 wellness entrepreneur by Forbes? Reach thousands of people by developing a meaningful voice via IG? Meet Cameron Rogers AKA the Freckled Foodie. After working on Wall Street for 5 years, Cameron decided to say goodbye to the trading desk & hello to being her own boss. A self-described 5x over-menu reader, Cameron Rogers started the Freckled Foodie out of a love for all things natural— whether that’s food, mental health, or sharing her day to day wi...
2022-06-0953 min
Green-ishThe Paradox of Perfectionism & NYC vs. LA Wellness Cultures with Simone De La Rue, Founder of Body by Simone#3: Have you ever wondered what it’s like to be a celebrity trainer? Professional dancer? Start a fitness empire? Meet Simone De La Rue, the founder of Body by Simone & trainer on Khloe Kardashian’s tv show, ‘Revenge Body.’
In this conversation, we discuss:
Eating disorders in the dance/modeling industries
Finding freedom in movement
How to control emotions when emotions control you
The paradox of perfectionism; ego holds us back from progress
Letting go of judgment for ourselves
The practice of “mirror minutes”
Her favorite L.A. spots
The difference between wellness cultures of L.A. / N.Y.
2022-05-271h 01
Green-ishGetting to the Root with Allie Egan, Founder of Veracity Selfcare#2. Have you ever wondered what it’s like to work for the top skincare companies in the industry? Be the CEO of Cynthia Rowley? Begin a company that gives you custom skincare, based on your personal biology? Today we’re speaking with the Founder/CEO of Veracity Selfcare— a healthcare solution to skincare.
In this episode, we discuss:
Her experience from finance to skincare to fashion to founding a company that finally alleviates the ineffective quick-fix approach to skincare
Why biotin is not the answer for skincare
What we mean by “integrative nutrition”
What is the “brain dump”...
2022-05-2749 min
Green-ishWelcome to Green-ish: Season 1 Intro#1. Welcome to Season 1 of Green-ish! This season is called “From the Inside-Out,” as we speak with entrepreneurs who have proved that it all begins from within.
In this episode we discuss:
Meet Ari & Kate!
What is Green-ish? How did it all begin?
Sneak peak at what’s to come this season
What does it mean to live a Green-ish life?
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every...
2022-05-2629 min