Shows
SANNO HealthThe MENOPAUSE mistake most women make🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿What you'll take away:✅ Why progesterone drops first and why that matters.✅ The gut-hormone connection you can't ignore.✅ How stress, thyroid & insulin resistan...
2026-03-1035 minSANNO HealthFood can change Brain HealthIs your brain health being affected by hidden inflammation? In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being.We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic inflammation can impact the brain.Dr. Reimer explains the "gut-brain axis," the role of neurotransmitters like serotonin and dopamine, and why addressing the root cause of symptoms like brain...
2026-02-2435 minSANNO HealthStop calling LDL “Bad Cholesterol”Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value.Host Ariadna Masó sits down with Dr. Eric Dorninger (functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider when thinking about cardiovascular prevention. Eric shares how his own health journey shaped his approach and why asking “why is this happening?” can change the whole plan.You’l...
2026-02-2241 minSANNO HealthFertility, Gut Health & Hormones: What Most People MissFertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like.Host Ariadna Masó sits down with Sofi Teleky, a women’s health functional practitioner, to unpack why fertility challenges are often connected to metabolic health and inflammation, and what that may mean for symptoms like irregular cycles, PCOS, and thyroid-related issues.In this conversation, you’ll learn:How insulin resistance may relate to PCOS...
2026-01-2836 minSANNO HealthThis is how heart attacks start SILENTLYLow-grade inflammation plays a major role in cardiovascular health and longevity, often developing silently over time.In this episode, we explore how inflammation, cholesterol quality and vascular health are interconnected, and what may influence heart health as we age.Ariadna Masó is joined by David Brassey, practitioner, nutritional therapist, and founder of Amrita Nutrition, to discuss cardiovascular health from a functional and evidence-based perspective. Together, they cover how low-grade inflammation can affect blood vessels, why cholesterol isn’t inherently “bad” and why looking beyond total cholesterol may offer deeper insight...
2026-01-1352 min
Casa Salud (SANNO)Vivir sin inflamación en 4 semanas: el plan realista que funcionaLa dietista-nutricionista Cristina Capella revela cómo la inflamación crónica de bajo grado y la microbiota intestinal pueden estar detrás de la hinchazón, los gases, la mala digestión y el aumento de peso.Cristina Capella, especializada en salud digestiva e inflamación silenciosa, comparte en Casa Salud Podcast un enfoque práctico para desinflamar el cuerpo: dieta antiinflamatoria, microbiota intestinal, movimiento diario, descanso profundo y gestión del estrés como pilares de la salud.Explica:Cómo reconocer la inflamación crónica de bajo grado aunque...
2025-11-2549 minCasa Salud (SANNO)Medicina herbal para equilibrar tus hormonasLa farmacéutica integrativa Flor Fasanella, fundadora de Academia Florecer, comparte cómo la fitoterapia y la medicina herbal pueden ayudarnos a restablecer el equilibrio físico, hormonal y emocional.En este episodio de Casa Salud Podcast, descubrimos cómo las plantas medicinales dialogan con el cuerpo, qué errores evitar al automedicarse y cómo usar la ciencia para separar los mitos de la evidencia.Flor explica el papel del hígado en la inflamación, el impacto del cortisol y el estrés en la salud y cómo la prev...
2025-11-1145 min
Casa Salud (SANNO)Microbiota, Calorías y Ayuno: desmontando mitos de nutrición con evidencia | Xavi Carretero (Regenera Clinic)En este episodio de Casa Salud, nuestra host Ariadna Masó conversa con Xavi Carretero (Regenera Clinic) para desmontar mitos de nutrición con evidencia: “las calorías no existen”, microbiota como “motor” del metabolismo, picos de glucosa (y cómo bajarlos con almidón resistente + fibra), ayuno intermitente bien planificado, gluten, calidad de la carne, disruptores endocrinos y el papel del estrés sobre el intestino.Qué aprenderás :Por qué contar calorías falla y cómo la microbiota decide cuánta energía obtienes.Ayuno intermitente: cuándo sí, cuándo no y cómo no es “comer m...
2025-10-2841 min
Rivela Universo TPG2x08 Ariadna Masó, CEO de SANNO | Cómo la Tecnología Está Cambiando la Salud y el Seguimiento de los Pacientes | | TPG#006 | Rivela Universo TPG🚀 IA y Nutrición: Cómo la Tecnología Está Cambiando la Salud | Ariadna Masó, CEO de Sanno#inteligenciaartificial La Inteligencia Artificial está revolucionando la salud y la nutrición.En esta entrevista, Ariadna Masó, CEO de SANNO, nos cuenta cómo su startup está usando IA, datos biométricos y machine learning para realizar seguimiento en tratamientos médicos y mejorar la salud de miles de personas. Bienvenidix a un nuevo episodio de Rivela Universo TPG… 💪🏽 Apóyanos para seguir haciendo entrevistas suscribiéndote al canal.En este episodio descub...
2025-03-1346 min
Frecuencia CEOFrecuencia CEO #12 - Ariadna Masó | Reinventando la salud con tecnologíaHoy nos visita Ariadna Masó, fundadora y CEO de SANNO para contarnos la historia de cómo transformó un desafío personal en una innovadora plataforma de salud digital, centrada en mejorar el soporte a clínicas y pacientes. Hablaremos sobre cómo la tecnología está revolucionando el cuidado de la salud, permitiendo un enfoque más humano y eficiente en el tratamiento de problemas digestivos. Ariadna nos da las claves del éxito si buscas emprender dejando huella en el mundo.Y por si fuera poco, ¡en SANNO se han propuesto hacernos la competencia con su propio podcast! Pero nos en...
2025-02-2441 min
Frecuencia CEOFrecuencia CEO #12 - Ariadna Masó | Reinventando la salud con tecnologíaHoy nos visita Ariadna Masó, fundadora y CEO de SANNO para contarnos la historia de cómo transformó un desafío personal en una innovadora plataforma de salud digital, centrada en mejorar el soporte a clínicas y pacientes. Hablaremos sobre cómo la tecnología está revolucionando el cuidado de la salud, permitiendo un enfoque más humano y eficiente en el tratamiento de problemas digestivos. Ariadna nos da las claves del éxito si buscas emprender dejando huella en el mundo.Y por si fuera poco, ¡en SANNO se han propuesto hacernos la competencia...
2025-02-2441 min
SANNO HealthFertility Insights🎙️ Season Finale: Fertility Facts & Myths
🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023)
In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down:
- Top Fertility Myths
- Practical Tips
- Steps to support your fertility journey
Listen now to get science-backed insights and actionable advice!
#Fertility #Womenshealth #Guthealth #FertilitySupport #FertilityJourney #FertilityMyths #Reproduc...
2025-01-1935 min
SANNO HealthUnpacking Endometriosis🩺 Did you know 1 in 10 women globally live with endometriosis?
In this episode, we dive into the realities of this common yet often misunderstood condition:
🌍 Prevalence: Why it’s one of the most widespread gynecological conditions.
⏳ Diagnosis Delays: Why it takes an average of 7-10 years to get a diagnosis.
💔 Impact on Life: From severe pain to infertility, how endometriosis affects daily living.
🔪 Surgery & Stoma: Exploring surgical options and the role of stomas in managing endometriosis.
🥗 Gut Health & Endometriosis: Tips on managing symptoms with a holistic approach.
Join us for an insightful discussion led by Dr. Raj Mankotia, a con...
2025-01-0531 min
SANNO HealthIBS & Eating DisordersIn this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down:
🍴 What is ARFID? A simple explanation of how food fear can develop.
⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day.
🌟 The Impact: How under-eating affects your digestion and overall health.
👀 Signs to Watch For: Is your gut health routine becoming too restrictive?
Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡
2024-12-0830 min
SANNO HealthEvidence in Nutrition🎙️S4 EP5: Evidence in Nutrition 🌱
In this episode, we sit down with Harriet Smith, UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation.
🤯Did you know that over 50% of nutrition content on social media lacks scientific backing?
We’ll dive into:
How to spot and combat health myths online.
Why evidence-based guidelines are crucial for clinicians.
Communication tips for navigating diverse patient needs.
Building trust with patients in th...
2024-12-0335 min
SANNO HealthThe SIBO Guide🎙️ Episode 4, Season 4: The SIBO Guide
Struggling with bloating, digestive discomfort, or gut issues? You’re not alone and SIBO (Small Intestinal Bacterial Overgrowth) could be the hidden cause.
In this episode, we speak with registered dietitian Alyssa Simpson to uncover the secrets of SIBO:
🔍 What SIBO is and its different types.
📈 Why it’s on the rise.
⚖️ How to tell SIBO apart from IBS.
🧪 The best diagnostic methods (and what to do if tests are. negative but symptoms persist).
💡 Practical solutions to tackle and overcome SIBO.
Get ready to...
2024-11-2738 min
SANNO HealthIBS MasterclassDiscover expert-backed strategies for IBS with top dietitian Kirsten Jackson! ✨
Podcast Highlights:
🔍 Intro to IBS: Understand IBS, its symptoms, and the emotional impact it can have.
❗Challenges in Diagnosing IBS: Learn why diagnosis can be complex and what factors contribute to these challenges.
📝 Importance of symptom tracking: Find out why tracking symptoms is essential for effective management.
🛠️ 4 pillars for managing IBS: Uncover the 4 key pillars for successful IBS management.
🔮 The future of IBS Care: Hear Kirsten’s vision for the next five years in IBS treatment and care.
🎧 Tun...
2024-11-1938 min
SANNO HealthOral Microbiome 🦷👄 Did you know your oral microbiome plays a key role in health? 🦷
In this episode of Oral Microbiome, we speak with Dr. Katie Lee, dentist and book author of “Saved by the Mouth”.
✨ Highlights:
Mouth-body connection
Signs of inflammation in the mouth
Saliva’s vital role
Bacteria testing insights
Practical oral health tips
🎧 Tune in for expert insights and actionable steps to boost your oral health.
If you enjoyed this, subscribe to the SANNO Health podcast for more top-tier content. Let’s go! 💪
2024-11-1434 min
SANNO HealthThe Female Gut🌱 Did you know your gut could be the key to unlocking better health?
In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women.
✨ Highlights include:
Why gut disorders like IBS affect women more than men 🧠💪
The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄
Sandra’s “Four Pillars of Gut Health” 🥗🧘♀️💤🧠 and how they can transform your well-being
💡 Get practical tips and discover Sandra's daily gut health routine to take...
2024-11-0736 min
SANNO HealthFecal microbiota transplants 💩Season finale alert! 🚨
We're diving into a cutting-edge breakthrough in gut health: Fecal Microbiota transplants (FMT) with an innovative new product soon hitting the market.
Host Ariadna Masó (SANNO founder & CEO) speaks with Patricia del Rio, Director of Business Development at Mikrobiomik, a pioneering biopharma company focused on microbiome-based therapies.
Patricia shares the science behind their FMT capsules, tackling antibiotic resistance and revolutionizing patient care.
Tune in to learn about:
The fascinating world of the fecal microbiome 🦠
How FMTs ar...
2024-10-2342 min
SANNO HealthPremenstrual syndrome 🌸🩸Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month?
From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman.
Tune in as we chat with Hayley Down, a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, Hayley now dedicates her career to educating, empowering, and inspiring women to reclaim their well-being.
📝 In this episode, you’ll learn about:
What exactly is PMS? 🤔
The most common sympt...
2024-10-1628 min
SANNO HealthGut-Brain Connection & ADHD 🧠Did you know your brain and gut are constantly in conversation? 🧐
In this episode, we sit down with Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and nutrition expert who also has ADHD.
Miguel’s unique blend of personal and scientific insight makes him the perfect guest to explore the fascinating link between the gut and brain and ADHD. 🌱🧠
✨ What you'll learn:
The powerful Gut-Brain Connection and its impact on ADHD and overall health.
Research and the gut’s role in managing ADHD symptoms.
Approaches that consider both the mind and gut for...
2024-09-2442 min
SANNO HealthLongevity and gut healthWe all dream of living longer and healthier lives, but did you know that your gut holds the key to unlocking longevity? 🧬 This episode is your gateway to understanding the vital connection between gut health and a longer life.Join us as we dive deep with Paula Francekovic, a renowned nutritionist and longevity expert with a degree in Human Nutrition from the University of Copenhagen. Paula’s expertise in cardiovascular health and her work at Biohacking Studio and GlycanAge make her a lea...
2024-08-2932 min
The Gastroenterologist And His DaughterS03E09 | From Gut Illness to Innovation with Ariadna MasóA very special guest is on the pod today! In this episode, Sandra takes a deep dive into the personal and professional journey of Ariadna Masó, an innovator whose path to revolutionising patient care began with her own struggles. You’ll be listening to her story from the initial symptoms to the creation of Sanno, a groundbreaking platform in health management. This episode covers:Ariadna’s gut story and her journey from symptoms to being diagnosed with a chronic gut conditionThe birth of SANNO to address healthcare gapsHow SANNO is changing patient progress and research in th...
2024-07-0141 min
Transformation in TrialsExploring Patient-Centric Innovations in Digestive and Women's Health with Ariadna MasoSend a textNavigating the tumultuous sea of inflammatory bowel disease (IBD) is no small feat, and Ariadna Maso of Sanno Health is our compass on this voyage. As the mastermind behind a company that's reshaping how we understand and manage gut health, Ari shares her intimate understanding of the patient's struggle, from the stinging uncertainty of diagnosis to the often overlooked psychological toll. Our conversation goes beyond the standard medication narrative and into the realm of holistic care, where anti-inflammatory diets and mental health support take center stage. Ari's insights into ongoing research illuminate a path...
2024-05-2938 min
SANNO HealthData gaps in women’s healthWelcome to episode 5 (season 3)! Join us for an enlightening episode with Lisa Falco, a Consultant in Data, AI for Health & FemTech, author of "Go Figure!: The Astonishing Science of the Female Body" and Forbes contributor.We dive into a discussion that sheds light on:The historical oversight of women's health in medical research.How hormones influence women's mental health and wellbeing.The impact of Data and AI on advancing women's health.Emerging trends in women’s health research....
2024-02-1131 min
La salud de tu marcaSalud digital con Ariadna Masó, CEO de Sanno
¿Es posible crear una plataforma tecnológica para el seguimiento de pacientes sin tener conocimientos técnicos?
Lo que queda claro es que mi invitada de hoy es capaz de ver oportunidades dónde otros solo ven dificultades.
Licenciada en Administración de Empresas por ESADE y certificada en nutrición por Stanford, forma parte de la lista FORBES de los 30 menores de 30 años más influyentes en la categoría de «Finanzas»
Hoy se sube a La salud de tu marca, Ariadna Masó.
...
2024-02-0934 min
SANNO HealthMyths in gut health and nutritionWelcome to Episode 4 (S3): Myths in gut health and nutritionLet's dive into the fascinating world of gut health in this episode.Join us as we unravel nutrition myths with the extraordinary Dr. Emily Prpa, an award-winning nutritionist with a PhD in Nutritional Sciences from King’s College London and leader of the science department of Yakult UK & Ireland.Get ready for a captivating conversation to learn essential nutrition principles for a thriving gut microbiome. We delve into:- The blue...
2024-01-2143 min
SANNO HealthUncovering Inflammatory Bowel DiseaseWelcome to a new episode of our podcast, where we delve deep into the world of Inflammatory Bowel Diseases (IBD), including Crohn's and ulcerative colitis.These conditions currently affect 1% of the Western population, mirroring the prevalence of coeliac disease, and are projected to double in the near future. The surge in IBD cases is attributed to several factors, including genetics, urban lifestyles, dietary shifts, and environmental influences, making its diagnosis and management a comple...
2024-01-1037 min
SANNO HealthInnovating Research: Decentralised Clinical TrialsWelcome to Episode 2 (S3): Innovating Research: Decentralised Clinical TrialsIn a world where technology is reshaping our daily lives, it's also transforming the landscape of clinical research. Decentralised Clinical Trials (DCT) are at the forefront, moving activities beyond the hospital walls.DCT holds the promise of accelerating research timelines, slashing costs, and improving patient recruitment—arguably one of the toughest aspects of clinical trials.Yet, with every promise comes challen...
2023-12-0628 min
SANNO HealthHealth revolution: AI and social mediaWelcome to Episode 1 (S3): Health revolution: AI and social media 🤖🚀AI and social media are radically changing the healthcare space: the health revolution has started.We start Season 3 in style with an amazing guest: Dr. Chiang MD MPH, the first Chief Medical Officer of the gastrointestinal business for Medtronic, a leading medical device company.In addition, Austin is a champion of physician presence on social media sharing evidence-based content across social platforms.Here's a glimpse of w...
2023-11-2221 min
Farmaschool PodcastEp. 151 # Entrevista con Ariadna Masó (@ariadna.maso)NEW PODCAST
Hoy en nuestro podcast número 1️⃣5️⃣1️⃣ tenemos a Ariadna Masó fundadora de Sanno en el que aprenderemos todos los entresijos que hay a la hora de fundar y establecer una Start-up:
☝ Desde Validación de la Idea hasta la Financiación del Proyecto
Un programa que te adelantamos que es de escucharlo con papel y boligrafo✍
Sanno nace a raíz de los problemas digestivos crónicos de Ariadna y está formado por un equipo multidisciplinar que trabaja con un Consejo Científico que garantiza que las últimas investigaciones clínicas y directrices se incorporen a nuestro portal y aplicación.
️Un podcast...
2023-11-0138 min
SANNO HealthChronic inflammationWelcome to Episode 8 (S2): Chronic InflammationDid you know that 3 out of 5 people are affected by chronic inflammation?It's a staggering statistic that touches so many lives, and in this episode, we're diving deep into the world of chronic inflammation.If you're passionate about precision medicine, consider this episode a must-listen. We're concluding our second season with a masterclass that explores the complexities of chronic inflammation.Our host, Ariadna Maso, engages in an enlightening...
2023-10-0436 min
SANNO HealthIntuitive Eating“Repeat: I need to love my body first”Welcome to Episode 7 (S2): Intuitive Eating 🍽️Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietit...
2023-08-2940 min
SANNO HealthLiving with Crohn's“A diagnosis is just a label and it’s the best thing that will happen to you” Welcome to Episode 6 (S2): Living with Crohn’s 💪🏽This episode is released in honour of World Inflammatory Bowel Disease Day, 19th of May 2023.For this, Ariadna speaks with Lucy Harman, a young student who was diagnosed with Crohn’s at the age of 18. To give you some context, Crohn’s is an inflammatory bowel condition that causes chronic inflammation of the digestive tract.Despite the hardships of the diagnosis ...
2023-05-1828 min
SANNO HealthPlant-based diet and gut health“Count colours, not calories” 🌈Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱This is a masterclass about how to add more plants to your meals for your gut health with registered dietitian Ayten Salahi (https://aysanutrition.com).Ayten is a GI-specialised and Monash Certified FODMAP Dietitian focused on the intersection between plant-forward eating and gastrointestinal conditions.Her previous experience in clinical research includes studying the Mind-Gut Connection at the Duke Un...
2023-01-1835 min
ANDREU SOTORRA / ESCRIPTOR I PERIODISTA«Encara hi ha algú al bosc», «Testimoni de guerra», «La guerra no té rostre de dona»Quanta, quanta... però quanta guerra!
Crítica teatral de l'obra «Encara hi ha algú al bosc». Dramatúrgia d'Anna Maria Ricart Codina. Investigació i documentació: Teresa Turiera-Puigbó Bergadà. Intèrprets: Montse Esteve, Judit Farrés, Ariadna Gil, Erol Ileri, Òscar Muñoz, Pep Pascual, Magda Puig. Escenografia: Xesca Salvà. Vestuari: Rosa Lugo. Il·luminació: Sylvia Kuchinow. Música: Pep Pascual i Judit Farrés. Vídeo: Erol Ileri Llordella i Tyler Franta. Moviment i ajudanta de direcció: Carla Tovías. Construcció escenografia: Jorba-Miró. Cap tècnic: Xavier Xipell "Xipi". Tècnics en gira: Rafel Roca i Marc Jódar. Direcció de producc...
2022-11-2604 min
SANNO HealthIBS and Project DiscoverieThis episode is about Project Discoverie, a large-scale European clinical study focused on finding the origins of IBS undertaken by 19 clinical research partners. The study seeks to find correlations between biomarkers, gut-brain interactions and comorbidities in IBS patients.Sanno founder, Ariadna Maso had the pleasure of interviewing the lead coordinator of the project, Dr Javier Santos, a senior consultant of Gastroenterology at Vall d’Hebron Hospital, who’s also author of over one hu...
2022-11-0440 min
SANNO HealthGut health for athletes and performanceDid you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes.This episode is a truly interesting session about how gut health can impact athlete performance.How does exercise impact the microbiome? And how do intestinal inflammatory responses impact athletes? What are the strategies that athletes and anyone used to trai...
2022-10-3031 min
SANNO HealthIrritable Bowel SyndromeDid you know that 20% of the population suffers from irritable bowel syndrome (IBS)?Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. This episode is all about understanding what IBS is, how it’s diagnosed and what are practical ways to deal with it. In addition, Kaitlin explains how research around yoga and mindfulness has proven to help people suffering from IBS.Kaitlin runs her own online gut health clinic and shares a...
2022-09-0833 min
SANNO HealthCoeliac DiseaseWelcome to the second season of Your Gut Knows!We start off the second season with a fascinating conversation about coeliac disease with Cristian Costas, a UK registered gastroenterology dietitian awarded with the GUTS UK and Dr Falk Dietitian recognition award for improving care in gastroenterology.Did you know that, on average, it takes up to 13 years to diagnose coeliac disease? 75% of the population remains undiagnosed.From this episode, you will learn about the ways in which coeliac dise...
2022-05-1125 min
Found/Her Podcast powered by Calm/StormAriadna Masó, CEO & co-founder: Sanno.HealthCalm/Storm Ventures new podcast series for female founders and everyone who is interested in super early stage startup fundraising.This episode is all about gut health. Ariadna Masó, CEO and co-founder of Sanno Health (https://sanno.health) will pitch her digital health startup just coming out of "stealth mode". Before Ariadna founded Sanno she worked as a Senior Associate at Bridgepoint and served as a president of CEMS Entrepreneurs. Before that she studied at HEC (Paris) and ESADE (Barcelona) as well as STANFORD (California). We also welcome Deepali Nangia, co-founder of Alma Angels. She is an experienced angel investor, in...
2021-02-1940 min
CLIP DE TEATRE«Encara hi ha algú al bosc», «Testimoni de guerra», «La guerra no té rostre de dona»Crítica teatral de l'obra «Encara hi ha algú al bosc». Dramatúrgia d'Anna Maria Ricart Codina. Investigació i documentació: Teresa Turiera-Puigbó Bergadà. Intèrprets: Montse Esteve, Judit Farrés, Ariadna Gil, Erol Ileri, Òscar Muñoz, Pep Pascual, Magda Puig. Escenografia: Xesca Salvà. Vestuari: Rosa Lugo. Il·luminació: Sylvia Kuchinow. Música: Pep Pascual i Judit Farrés. Vídeo: Erol Ileri Llordella i Tyler Franta. Moviment i ajudanta de direcció: Carla Tovías. Construcció escenografia: Jorba-Miró. Cap tècnic: Xavier Xipell "Xipi". Tècnics en gira: Rafel Roca i Marc Jódar. Direcció de producció: Òscar Balcells. Ajudants de producció: Maria Tort i Xa...
2021-01-2504 min
SANNO HealthEP5. Fermented Foods and Gut HealthIn this episode, I am delighted to speak with Matt Calderisi who is the most knowledgable person I have ever met in the fermentation space. He has been fermenting foods for 30 years!In this session, Matt explains his journey with fermented foods and why probiotics are beneficial for gut health. He also speaks about myths associated with fermented foods and the importance of unpasteurised products.Eat probiotics, be happy and enjoy delicious foods. This is Matt's mantra. Tune in for an enjoyab...
2020-12-0439 min
SANNO HealthMindful Eating & Food MeditationIn this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connec...
2020-11-2041 min
SANNO HealthPelvic floor and gut healthIn this episode, I am delighted to speak with Dr. Brianne Grogan, founder of Femfusion and doctor of physical therapy, certified women’s health and nutrition coach. Dr. Bri explains the importance of pelvic health and its connection with gut health. The pelvic floor comprises key muscles that we use for our vital activities. So, what happens when these muscle groups are tensioned or misaligned? What is prolapse? How can this affect our gut with issues like constipation?In addition, ...
2020-11-0638 minSANNO HealthTrailerHi and welcome to my podcast, Your Gut Knows!This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it's all about following a holistic approach.Nutrition, mindfulness and exercise play a key role in gut health.In this podcast, you will learn about gut health in simple language from leading doctors, nutritionists, researchers and fitness professionals.Let's gut started!For any feedback ...
2020-10-2301 min
SANNO HealthWhy is the microbiome so important?Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviours.In this episode, Dr. Gardner tells us why the microbiome is so important for our health and shared with us astonishing results of clinical trials conducted with groups of people who added prebiotics and probiotic...
2020-10-2236 min