Shows
The Wellness Pharm66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’AnconiaIn this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pilates accessible from anywhere.You’ll learn how to reduce tension from desk work, create a simple movement routine that supports your nervous system, and stay strong and mobile as you age. Charlyn also breaks down how her por...2025-04-2230 minThe Wellness Pharm65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess SuchanIn this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her journey from chronic dieting and burnout to reclaiming her health and magnetism through mindset work, breathwork, and syncing with her body’s natural rhythm.Listeners will walk away with tangible tools for reducing burnout, building nervous system resilience, reprogramming limiting beliefs, and using their cycle as a blueprint for confidence, manifestation, and long-term wellness!🔗 Connect with Jess:• 90-Min Strategy Session (with listener discount): Click h...2025-04-1555 min
Well with Arielle LorreStop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your BestAriana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the...2025-03-121h 01The Wellness Pharm64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological ClockBuy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and wellness expert, she breaks down the science-backed supplements, foods, and lifestyle hacks that actually work to turn back your biological clock and help you feel younger from the inside out.Ariana dives deep into:-The truth about NAD+ supplements—do they really extend lifespan?-The best foods for longevity and how they slow cellular aging.-Clinically proven supplements for collagen prod...2025-03-1116 minThe Wellness Pharm63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!Buy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity and cognitive function. With her background as a licensed pharmacist and wellness expert, Ariana unpacks the science behind neuroinflammation, how long COVID affects the brain, and why traditional treatments often fall short.She explores unconventional yet science-backed solutions, including the surprising benefits of tobacco applied to the wrist for cognitive enhancement, the role of methylene blue in mitochondrial repair, and powerful no...2025-03-0415 minThe Wellness Pharm62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah HallockShop Focus Pills: Click Here!In this episode of The Wellness Pharm Podcast, Ariana speaks with Sarrah Hallock, co-founder of THE WELL, about healing, creating meaningful wellness rituals, and what it's like to live at THE WELL Bay Harbor Islands—a first-of-its-kind wellness community designed to integrate Eastern and Western medicine into everyday life.Sarrah shares her personal journey from struggling with chronic health issues to co-founding one of the most innovative wellness spaces in the world. She and Ariana discuss: How you can create daily wellness rituals that actually make a difference The ba...2025-02-0442 minThe Wellness Pharm61. How to Get OUT of Depression: A Step-by-Step PlanTake Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here.
In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a depression or bad rut—without relying on motivation alone. If you’ve been feeling exhausted, stuck, or disconnected from yourself, this episode will give you clear, science-backed steps to reset your mind and body.
Ariana dives into:✔️ The Power of Your Environment – How decluttering and small changes in your space can shift your mindset✔️ Movement as Medicine – The best types of wo...2025-01-2918 min
Empaths AnonymousMagnesium, Ashwagandha, Mushrooms, Oh My! Myth Busting Supplements with Wellness Pharm’s Ariana MedizadeHi, Feeler Babies!We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like:😴 Restorative Sleep🌙 Nighttime Routines☀️ Morning Routines📖 Setting Intentions for Wellness in the New Year🤔 Myth Busting Supplement "Overdose" like Ashwagandha✨The MANY Magical Uses of Magnesium...and of course always some fun sprinkled in getting to know our guest, Ariana Medizade of Wellness Pharm.Follow Ariana...on Instagram on Apple Podcasts Try Iris Supplemen...2025-01-2254 minThe Wellness Pharm60. How to Master Cycle Syncing to Transform Your Energy, Health, and Life!Take Iris Focus Pills: Click Here! (Free Shipping)
In this episode of The Wellness Pharm Podcast, Ariana dives into the game-changing practice of cycle syncing, teaching you how to align your nutrition, workouts, and lifestyle with the phases of your menstrual cycle. Whether you're navigating fatigue, mood swings, or feeling out of sync, Ariana breaks down how working with your cycle—not against it—can unlock better energy, hormonal balance, and overall health.
Discover what to eat during each phase of your cycle to support your body, optimize your workouts to match your hormonal shifts, and desi...2025-01-2118 minThe Wellness Pharm59. LET THEM: Let Go, Stop Caring What Others Think, & Reclaim Your Energy Through Feminine PowerTake Iris Focus Pills: Click Here! (Free Shipping)
https://supportlafd.kindful.com/
In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of the "Let Them" theory—a mindset shift rooted in self-care, boundaries, and holistic wellness. She breaks down how letting go of control, releasing toxic relationships, and stepping into your feminine energy can help you achieve more peace, balance, and alignment in your life.
Ariana explains why obsessing over others’ opinions drains your energy and how shifting your focus to nourishing your mental, emotional, and physical well-being creates space for the r...2025-01-1418 minThe Wellness Pharm58. 4 Steps to SHIFT Your Frequency: How to NOT Give Up on Your Goals & (TRULY) Transform Your Life!Take Iris Focus Pills: Click Here! (Free Shipping)
In this episode of The Wellness Pharm Podcast, host Ari dives into 4 actionable steps to shift your frequency and transform your life. Whether you’re feeling stuck in your health journey, struggling to stay consistent with your goals, or searching for a mindset shift to level up in 2025, this episode is packed with practical advice and insightful tips to help you stop giving up on your goals and reach them faster.
Ari explains how changing your mental frequency can help you align with the life you want, covering topics l...2025-01-0717 minThe Wellness Pharm57. 6 Life-Changing Habits You Need for 2025 (& How to Implement Them Effortlessly)Ready to make 2025 your year? In this episode, Ariana shares 6 habits every woman needs to feel confident, balanced, and totally in control. Whether you’re leveling up your mindset, getting your routines together, or just wanting to feel more YOU, these tips are designed to fit into your life effortlessly.
Think of it like your glow-up guide for the new year! Grab your coffee (or matcha), tune in, and let’s make 2025 the best year yet.
Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm
Follow Ariana on TikTok: https://www.tikt...2024-12-2418 minThe Wellness Pharm56. How to Create the Perfect Saturday Reset: Your Guide to a Productive and Peaceful Weekend!Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset—the ultimate guide to reclaiming your time, recharging your energy, and setting the tone for a productive, peaceful week ahead. Discover why a Saturday Reset is far superior to a Sunday reset: it gives you space to truly relax on Sunday without last-minute scrambling or stress.
Ariana shares simple yet life-changing habits for self-care, organizing your space, and mindset shifts that will have you feeling like THAT girl (or guy). Whether you’re catching up on life...2024-12-0313 minThe Wellness Pharm55. Start Using Warming Winter Spices to Beat Seasonal Depression and Fix Your Digestion!Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST!
Shop the sale here!
Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion.
Learn how these spices work to balance your mood and support gut health, backed by science and easy-to-follow tips.
From teas to simple meals, discover how to incorporate these natural remedies seamlessly into your daily routine. Say goodbye to...2024-11-2616 min
Her Health ConfessionsSupplements for Women's Wellness with Pharmacist Ariana MedizadeCan marine collagen help regrow your hair? In this insightful episode of Her Health Confessions, Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair health. With a background in neuroscience and public health, Ariana educates us on the broader implications of supplements on women's health, including their impact on PMS and PMDD. She shares her holistic approach to wellness, emphasizing the importance of understanding how various supplements can support hormonal balance, anxiety, hair and overall well-being.This episode provides valuable insights and actionable tips on all...2024-11-2638 minThe Wellness Pharm54. Ozempic DUPE? Supplements to help Stabilize Blood Sugar & Reduce Intense Cravings.Berberine Combo Supplement link:
https://www.fleurwellnessclub.com/products/berberine
Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :)
In this episode of The Wellness Pharm Podcast, Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberine, cinnamon, and bitter melon, she shares practical tips and science-backed insights to support blood sugar balance naturally.
Discover how small lifestyle changes like movement, stress management, and meal timing can...2024-11-1916 min
Take Your MedicineEpisode 8: Balancing Western Medicine and Natural RemediesSend us a textEmbracing Natural Healing with Ariana MedizadeIn this episode of 'Take Your Medicine' podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers topics such as the challenges of starting a supplement brand, the underfunding of supplement research, and integrating...2024-11-1444 min
The Wellness Pharm53. How to Achieve Your Goals QUICKLY using Affirmations, Science, and Supplements!In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements!)
Follow me on Tiktok: @thewellnesspharm2024-11-1216 minThe Wellness Pharm52. How to survive the holidays without blocking your family: 5 Natural Ways to Reduce Holiday StressFeeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.
Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.
Tune in for practical advice to stay grounded, energized, and stress-free through the season!
Keywords: holi...2024-11-0519 minThe Wellness Pharm51. The Depression Detox: 5 Lifestyle Changes to Optimize Your MoodIn this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com2024-05-2823 minThe Wellness Pharm50. 4 Ways You Can Embrace Feminine Energy & Transform Your HealthIn this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com2024-05-2115 minThe Wellness Pharm49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your HormonesWatch on Youtube: Click Here!
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
I. Introduction to Cycle Syncing
- Explanation of menstrual cycle phases and the importance of syncing activities accordingly
II. Nutrition for Each Phase
-We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase
III. Exercise...2024-05-1422 minThe Wellness Pharm48. How to STOP Caring What Others Think & Live Your TruthIn this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.
She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here2024-05-0724 minThe Wellness Pharm47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from VispAri sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:
-How she and her co-founder, Harrison, found the inspiration to create their own product
-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand
-How to stay on track when starting a brand/ new product
-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it
-Tips...2024-04-3038 minThe Wellness Pharm46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com2024-04-2438 minThe Wellness Pharm45. 5 Life & Health Lessons I Wish I Knew SoonerIn this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com2024-04-0916 minThe Wellness Pharm44. Birth Control Ruined My Hormones + Supplements I am Taking to HelpIn this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
I. Why she went on birth control in the first place
II. Supplements she is using to lower her imbalanced hormones
III. The truth about pregnancy and birth control
IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your P...2024-03-2735 minThe Wellness Pharm43. How to Regulate Your Nervous System (Easy & Super Effective!)In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your...2024-03-1919 minThe Wellness Pharm42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of EachIn this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Mori...2024-03-0530 minThe Wellness Pharm41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole AvenaIn this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:
How to spot the many different names on ingredient labels disguised as sugar
How sugar impacts the different parts of our bodies, including our brain health (mental health, cognitive function)
How sugar worsens mental health issues like anxiety and depression
Evidence that sugar is...2024-02-2742 minThe Wellness Pharm40. Five Steps to Effectively Work Through Triggers & TraumaJoin Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn:
The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body.
Why sitting in your emotions and feeling your emotions is actually a good thing
The self care routine Ari swears by to feel better fast
The importance of cultivating a place of healing in your home
Breathing techniques to work through...2024-02-2015 minThe Wellness Pharm39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William SiffIn this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!)
In this podcast episode we specifically talk about:
Plant based solutions to mood related disorders
How tension in the digestive system can disrupt the mental state
Teas, Herbs, and Elixirs to use to relax the digestive tract in order...2024-02-131h 11The Wellness Pharm38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy KamPS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co
What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:
-How their passion for movement and exercise started
-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).
-How to keep stress low so it does not manifest in other parts of life/body
-Struggles with digestive...2024-02-0555 minThe Wellness Pharm37. Navigating Self Confidence & Skin Health with Kelly Anne StoneWelcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of skin health, and how to not believe your own negative and self limiting beliefs. You can find Kelly's socials at:
Kelly's Instagram: @kellyannestone
Kelly's Tiktok: @kellyannestone
...2024-01-3030 minThe Wellness Pharm36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can find Bri's socials at:
Bri's Instagram: @bridotz
Bri's Tiktok: @brisfavoritethings
Links for you:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-12-0534 minThe Wellness Pharm35. The 100% effective way to get rid of a HANGOVERIn this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover.
Links for you:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-10-3112 min
HOW I SEE ITGETTING TO THE ROOT CAUSE: WESTERN MEDICINE VS FUNCTIONAL NUTRITION, HOLISTIC REMEDIES FOR PHYSICAL & MENTAL HEALTH, SUBSTITUTIONS FOR MEDICATIONS, SUPPLEMENTATION FAQS, NON-NEGOTIABLES, & MORE WITH ARIANA MEDIZADE#34: On today's episode, Han is joined by Ariana Medizade, licensed pharmacist & functional nutritionalist. They start out with Ariana's personal journey with mental health and how her journey started in the pharmaceutical industry and ended up on the holistic side as a functional nutritionist.They get into the core of functional nutrition (getting to the root cause), western medicine and the problems that come with over medicating, how some have used medication as a bandaid, how nutrient deficiencies can effect our mental health and physical health, FAQs on supplements and how to optimize your overall health, prioritizing self...2023-10-241h 06The Wellness Pharm34. Colostrum: More effective than the Flu Vaccine?!Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-10-2413 minThe Wellness Pharm33. How to STOP being LAZY: Small lifestyle changes that WORKYou need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-10-1029 minThe Wellness Pharm32. Best Supplements for Focus & Concentration + Back to School Study Tips!In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: My Favorite Ginkgo Supplement
Zhou Nutrition Supplements: Neuro Peak has Ginkgo + Bacopa
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-09-2621 minThe Wellness Pharm31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant ActivityAri discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here).
Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
2023-09-1911 minThe Wellness Pharm30. Unlocking Happiness, Health, and Longevity Through Child's PlayAri gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: What I'm using to Biohack my Brain
Cymbiotika Supplements: Use ARI15 for 15% off
2023-09-1218 minThe Wellness Pharm29. How to Eliminate Trapped Emotions in Your BodyDoes a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: What I'm using to Biohack my Brain
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Keywords: Trapped em...2023-08-2921 minThe Wellness Pharm28. The Fight or Flight Response: How to get out of it & stay calm/collectedJoin host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-08-0816 minThe Wellness Pharm27. Complimenting Others is a POWERFUL Mental Health ToolComplimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn how compliments reshape our self-perception and enhance our relationships!
Join Ari as she shares practical tips to make the most of this uplifting practice and foster a positive, supportive environment. If you love this podcast, tag Ari on...2023-08-0419 minThe Wellness Pharm26. Using AI to Extend Healthy Human Life with Jo BhakdiTHIS is how we can extend healthy human life by a decade WITHIN a decade! I spoke with Jo Bhakdi- an entrepreneur, economist, innovator, and the founder and CEO of Quantgene.
We discussed their flagship product, Serenity. Serenity provides the world’s most advanced medical technologies to provide patients everywhere with an unprecedented level of personalized health protection. By combining new medical intelligence systems, full-body MRI imaging and the world’s most advanced blood-based cancer detection technology, Serenity can detect deeper than a regular annual physical.
If you love this episode, be sure to leave a rat...2023-07-2039 minThe Wellness Pharm25. The Importance of Environment on Healing with Dr. Jonathan Leary of Remedy PlaceAri sits down with Dr. Jonathan Leary, the founder and CEO of Remedy Place. Remedy is the world's first social wellness club. Dr. Leary discusses how Remedy Place is designed to holistically bring guests back into balance. Ari and Dr. Leary discuss the importance of environment on healing and relaxation, as well as misconceptions about naturopathic medicine.
Dr. Leary holds a Doctorate in Chiropractic Medicine, and has spent a decade researching and developing Remedy Place’s cutting-edge techniques that optimize the body’s natural ability to heal. If you love this episode, be sure to leave a rati...2023-06-2736 minThe Wellness Pharm24. How Brain Waves are Manipulated with SubstancesIn this episode, Ari discusses the different types of brain waves, and how substances can affect brain wave activity. Some topics that are discussed are gamma waves, beta waves, alpha waves, theta waves, and delta waves- as well as Ketamine, Modafinil, L-Theanine, and DMT (dimethyltryptamine). If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-06-2025 minThe Wellness Pharm23. Nicotinamide Mononucleotide & Why the FDA is BANNING the sale of it!And she's back! Join Ari as she uncovers the FDA's controversial decision to ban Nicotinamide Mononucleotide (NMN) as a supplement. Explore the potential health benefits and safety concerns surrounding NMN, as well as the implications for the wellness community. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com2023-06-1320 minThe Wellness Pharm22. Vaginal Health 101 with Lindsay Wynn of Momotaro Apotheca (UTIs, Yeast Infections, Supplements)Ari sits down with Lindsay Wynn, the esteemed founder of Momotaro Apotheca, renowned for her expertise in natural remedies and holistic approaches. Lindsay sheds light on common vaginal health concerns such as UTIs and yeast infections, offering invaluable insights on prevention, treatment, and maintenance.
Discover the power of supplements and how they can play a pivotal role in supporting and optimizing vaginal health. Lindsay shares her vast knowledge, demystifying the complexities surrounding these conditions and empowering listeners to make informed decisions for their well-being.
Whether you're seeking natural remedies, looking to prevent future discomfort, or...2023-05-3047 minThe Wellness Pharm21. Reduced Libido & Sexual Dysfunction on Antidepressants and Strategies for ImprovementWe are delving into the complex topic of reduced libido while on antidepressants. Join Ari as she explores the mechanism behind this common side effect, the specific antidepressant class with the highest risk, and how long it typically lasts. Discover valuable insights on supplements such as Ashwagandha, L-Citrulline, L-Arginine, and Ginkgo biloba, as well as essential lifestyle changes to enhance libido both during antidepressant use and after tapering off. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!2023-05-2216 minThe Wellness Pharm20. Wellness Practices That Will Improve Your Life (Backed by Science!)In this episode, Ari shares a collection of science-backed wellness practices that will leave you feeling revitalized and empowered. Discover the transformative benefits of syncing your wake and sleep schedule with the sun, biohacking your brain with powerful nutrients, harnessing the energy of natural pre-workouts, embracing the wonders of matcha, unlocking the potential of the Visp Elixir Mixer, and the significance of electrolytes for proper hydration. Join Ari as she explores the intersection of nature, science, and wellness. Tune in and unlock the secrets to living your best life.
Keywords: wellness practices, vibrant health, well-being, syncing sleep...2023-05-1618 minThe Wellness Pharm19. Embracing Your Inner Delusion: Why Being More Cringeworthy Can Help You Achieve Your DreamsAre you holding yourself back from pursuing your dreams because of a fear of judgment? In this episode, Ari explores the benefits of embracing your inner delusion and how being more cringeworthy can help you achieve your goals. Learn about the importance of letting go of societal norms and embracing your true passion as we uncover why it's time to let your inner cringe shine and pursue your passions unapologetically. Don't miss out on the insights and inspiration to help you reach your full potential! Tune in to learn how to be confident with yourself and be DELUSIONAL. If...2023-05-0916 minThe Wellness Pharm18. How to Eliminate Brain Fog & Overcome Chronic FatigueStruggling with brain fog and chronic fatigue can be frustrating and debilitating, but there are ways to overcome these conditions. In this episode, Ari will share practical tips and strategies to combat brain fog and fatigue. Ari will share valuable insights on how to manage and overcome these conditions. Tune in to learn how to reclaim your energy and mental clarity, and start living a healthier, more vibrant life. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
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JOIN THE WELLNESS PHARM GROUP CHAT HER...2023-05-0223 minThe Wellness Pharm17. Magnesium Supplement Benefits, Types, and How to use it to elevate your life & alleviate anxietyWhat are the different types of magnesium? What are the benefits of taking magnesium supplements? In this episode, Ari will be discussing everything you need to know about magnesium and how it can benefit your life. Ari will cover the different types of magnesium, including magnesium citrate, magnesium oxide, and magnesium glycinate, and how they can be used to promote health and well-being. She'll also touch on how magnesium can alleviate anxiety, regulate blood pressure, and support healthy bones and muscles. Additionally, she'll provide practical advice on how to incorporate magnesium into your daily routine. If you love this...2023-04-2521 minThe Wellness Pharm16. What I would tell my Younger Self: 5 things I wish I Knew Sooner!In this episode, Ari delves into the topic of personal growth as she discusses what she would tell her younger self. Join Ari as she reflects on the valuable lessons she's learned over the years and shares her insights on how to navigate life's challenges. From not taking things personally to approaching relationships strategically, she'll cover practical tips and actionable advice to help elevate your life. Tune in and let's embark on this journey of self-discovery/ self-help together! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Li...2023-04-1816 minThe Wellness Pharm15. STOP doing these 3 self sabotaging thingsDiscover the top self-sabotaging habits holding you back from reaching your wellness + life goals in this latest episode with Ari. Learn how to overcome negative self-talk, procrastination, and other self-defeating behaviors with practical strategies and expert insights. And- gain valuable tips on how to develop healthy habits that promote mental and physical health and stop self-sabotage in its tracks. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
...2023-04-1113 minThe Wellness Pharm14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on QualityIn this episode, we explore how to maintain healthy friendships while dealing with anxiety. Ari shares tips on setting boundaries, communicating effectively with friends, and focusing on quality over quantity. We also discuss the importance of planning when to reach out to friends and being kind to yourself. If you struggle with anxiety and maintaining friendships, this episode is for you! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 sess...2023-04-0415 minThe Wellness Pharm13. Your Go To Spring Cleaning & Spring Reset Routine!Happy Spring! As the seasons change, it's the perfect time to reassess and reset our habits for a fresh start. Ari tells us how to do a proper spring cleaning and spring reset to feel like our highest selves! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Healthyr At Home Testing: HERE!
Follow me on Tiktok: @thewellne...2023-03-2830 min
The Wellness Pharm12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)Welcome back!! Ari gives a complete rundown of supplements that can be used as natural mood stabilizers. She discusses Lithium orotate's benefits and how it is different from prescription Lithium, and gives information about the benefits of Magnesium L-Threonate, Magnesium Glycinate, Ashwagandha, and Holy Basil. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories! Tag Ari at @wellness.pharm!
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Supplement Links discusse...2023-03-2135 minThe Wellness Pharm11. The Importance of Dating Yourself & How it can be your SuperpowerDating yourself will change your life. In this episode, Ari dives into the topic of self-love and self-care, specifically focusing on how to date yourself and be comfortable with your own presence. She then discusses how dating yourself can lead to mental resilience, better life choices, and a greatly improved quality of life. While you're giving this episode a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
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Book a 1:1 session...2023-03-1412 minThe Wellness Pharm10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)Feeling down or stuck in a rut can be challenging, but Ari offers practical tips that anyone can use to improve their mood and outlook on life. In this episode, Ari shares five effective and simple ways to navigate your way out of a funk and feel better. From following a feel good morning routine to taking supplements and using the Pomodoro Technique... Ari's advice is both actionable and uplifting. Whether you're looking to shake off a bad day or make positive changes in your life, this episode is sure to leave you feeling inspired and motivated. So tune...2023-03-0726 minThe Wellness Pharm09. march wellness non-negotiables//essentials to LEVEL UPWe’re going into March feeling efficient, productive, and ready to block out any BS that stands in the way! In this episode, Ari gives her March wellness essentials (and they aren’t just wellness products). If you decide to try any of these March essentials- tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Code...2023-02-2819 minThe Wellness Pharm08. bloating tips, body acceptance, & self confidence!!If you struggle with bloating- you're in for a treat. Ari discusses why bloating is completely normal, and effective yet simple tips to reduce bothersome bloating throughout the day. She then explains the importance of body acceptance and how to show your body the love and care it deserves- and follows up with easy tips to increase your overall self confidence. You'll leave this episode feeling good and looking good! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners! Tag Ari at @wellness.pharm while listening...2023-02-2123 minThe Wellness Pharm07. using SCRIPTING as a manifestation tool to get EVERYTHING you want in life + the science behind it!What if you could be living a totally different, elevated version of your life one year from now? In this episode, Ari shares one of the BEST kept secrets for manifesting- SCRIPTING! She explains what scripting is, gives step by step instructions on how to practice scripting, motivates you to use your thoughts to shape your reality, and explains the science behind positive thinking and visualization. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating & a review- it helps so much!)
...2023-02-1425 minThe Wellness Pharm06. all about ketamine treatment for depression & anxiety w/ Lauren Swanson (PA-C)Ketamine therapy is the future of mental health treatment and in this episode you are going to learn all about it! Ari interviews Lauren Swanson (PA-C, Lead Clinician at Wondermed Clinics) on what Ketamine is and how it works to give patients the power to break through anxiety and depression. Ari also discusses her own personal experience following the Ketamine therapy protocol at Wondermed Clinics. If you are interested in learning more about Wondermed, check out their website at: WONDERMED CLINICS.
If there is something that resonated with you, share it on your instagram stories! Tag Ari o...2023-02-0741 minThe Wellness Pharm05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms but also help increase your self worth and self confidence. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the...2023-01-3128 minThe Wellness Pharm04. biohacking mushrooms!! (for beginners)Do you even...biohack?! In this information packed episode, Ari discusses what biohacking is and the benefits that each mushroom provides for biohacking. The mushrooms discussed in this podcast include: Lions Mane, Reishi Mushroom, Turkey Tail Mushroom, Cordyceps Mushroom, and a special bonus mushroom at the end of the episode! If you learn something new from this episode or find it helpful, tag Ari on instagram at @doctorarisays! (If you love this podcast, leave a rating- it means the world to me!)
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book...2023-01-2420 minThe Wellness Pharm03. your gut health essentials starter pack!LISTEN UP LADIES and MEN. Not even going to sugar coat it- once you listen to this episode you'll become a gut ~queen~ Ari discusses what the three gut health essentials are and the benefits of each one. She also explains how the gut has a strong effect on mood, anxiety, and inflammation levels in the body. (If you love this podcast, leave a rating- it means the world to me!)
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Activated Charcoal Link: (Use...2023-01-1717 minThe Wellness Pharm02. five foolproof ways to stay motivated and practice self disciplineWelcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consistency and stay motivated. (If you love this podcast, leave a rating- it means the world to me!)
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JOIN THE WELLNESS PHARM GROUP...2023-01-1023 min
The Wellness Pharm01. introduction + your guide to dealing with general anxiety NATURALLYThe Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring basis- this episode has so much valuable information that will increase your quality of life + happiness!
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JOIN THE WELLNESS PHARM GROUP CHAT HERE!
2023-01-0333 min