Shows
Naughty But Nice with Rob ShuterEXCLUSIVE: JEFF BEZOS & LAUREN SÁNCHEZ’S VENICE WEDDING IN CHAOS, PRINCE HARRY SHUT OUT BY ROYALS — AND BARBRA STREISAND SNUBS ARIANA GRANDE WITH ICY WICKEDRESPONSEJeff Bezos and Lauren Sánchez’s $20 million Venetian fairytale is cracking under pressure, as guests quietly drop out, logistics falter, and furious protests erupt in the streets. Across the pond, Prince Harry’s latest olive branch to the royal family has been flatly rejected — insiders say Prince William and palace officials fear “another Oprah ambush” and simply don’t trust him anymore. Meanwhile, back in Hollywood, Ariana Grande is nursing a bruised ego after Barbra Streisand delivered what one source called “a velvet-gloved slap.” Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook grou...2025-06-2520 min
The Big Sis Podcast with Ariana NoriegaBread, Bezos, and Baby Drama - Episode 7In this heartfelt episode of The Big Sis Podcast, Ariana Noriega dives into her latest venture—San Fernando Sourdough Co.—and gets a little emotional sharing a beautiful conversation with a 90-year-old woman who reminded her of her late grandparents. 💖
Next, Ariana talks about Lauren Sanchez's appearance on The View to promote her children's book, The Fly Who Flew to Space, inspired by her son’s dyslexia. Ariana reflects on Lauren’s emotional story about overcoming dyslexia and going from struggling in school to becoming a USC graduate and a Good Day LA news anchor.
Then, she s...2024-09-1714 min
Instituto de Investigaciones Sociales de la UNAMLos hogares en el Gran Canal de Desagúe, México | Ariana MendozaBienvenidos al podcast del Instituto de Investigaciones Sociales de la UNAM. Ariadna Mendoza es antropóloga social y del agua, e investigadora del Instituto de Investigaciones Sociales de la UNAM y recientemente estudia medio ambiente, agua y violencia. Ariadna nos da un recorrido por un megaproyecto que intentó modernizar el centro de México hace más de 100 años, y por lo contrario, significó el inicio de muchos problemas de contaminación, seguridad y salud pública. Te invitamos a consultar nuestros contenidos a través del sitio web “iis.unam.mx”...2024-09-0607 min
VPR RewindSPIT TAKELisa treats a group of underprivileged kids to the full SUR experience, but as usual, drama ensues. It starts with Ariana and Sandoval when Tom steals her idea of making special mocktails for the kids. Things escalate when Peter invites Tom on a "guys" trip to Vegas and Araiana puts her foot down and says he can't go.
Behind the scenes Jax and James get into it about James' treatment of Kristen, but everyone can hear the argument, including the guests and Lisa has to intervene.
Schwartz and Sandoval fail to impress with their business...2024-08-0747 minVPR RewindCOCK OF THE WALKConvinced that Kristen is cheating on him, James seeks revenge by hooking up with Lala. However, this backfires when Lala and Kristen exchange timelines and now neither one of them want anything to do with James.
Scheana seems to think that working out and eating healthy will cure Shay's addiction, so she recruits Sandoval to give them some lessons on cooking healthier at home. But Katie and Ariana know that Shay's problems are much bigger than that and urge Scheana not to sweep marital problems under the rug.
Peter chops off his ponytail and now...2024-07-2354 minVPR RewindHAPPILY NEVER AFTERLisa and the SUR crew force Scheana to reassess her marriage now that Shay's secret life is out in the open. Both the Toms and Ariana sit down with Scheana and Shay to hear his side of what has been going on over the years and it's much bigger than anyone thought.
Sandoval and Schwartz pitch Lisa a business plan to sell her coveted sangria in other bars around the country, but that's quickly shot down by Pandora and her husband who run that part of the company. Specifically because they can't count on Schwartz not having...2024-07-161h 05VPR RewindPLAYTIME'S OVERWELCOME TO SEASON 4!!! This season bring us more drama than ever and some new faces. We've also got our TikTok up and running so be sure to check that out for behind the scenes videos, up to date VPR news and eventually video clips of our podcast! You can find us at VPRrewindpodcast (also our handle on Instagram)Season 4 starts off with a look at how things are currently going at SUR. James is still a busboy occasionally when he isn't DJing, Jax and Ariana are still behind the bar, Scheana and Katie are still serving, but...2024-06-2551 minVPR RewindDETHRONEDWe have reached the season 3 finale and with it comes SUR’s annual photo shoot. This years theme is 50's pinup/Grease vibe and is shot at the famous Pink Motel in Sun Valley California. The shoot starts out light and fun but quickly turns tense as Tom Sandoval learns that Jax has once again talked to Kristen about what happened in Miami and decides to confront him. As per usual Jax denies this conversation, even though it is going to air for the entire world to see. Katie forces Tom Schwartz to take action in their re...2024-06-111h 11VPR RewindJAX CRACKSKristen will stop at absolutely nothing to get Jax to admit that he knows the truth about Tom and Miami girl. She even goes so far as to illicit the help of her ex best friend and Jax whisperer, Stassi. Stassi tells her that she just needs to get Scheana and Jax in the same room and those two will gossip until they reach their breath.So Kristen does exactly that. And Jax does say that Tom and Miami girl were in a room together. And that he 100% "thinks" that they had sex. This is good enough...2024-06-1149 minVPR RewindRING ON A STRINGScheana breaks down when her plan for a perfect wedding falls apart, but Ariana gives her a pep talk and eventually she loosens up a bit and enjoys her big moment. Despite telling Lisa she wouldn't be the one to cause drama at this wedding, Kristen lives up to everyone’s worst expectations when she fights with James at the reception. However, it isn't entirely her fault. We start to see some cracks in James facade and are quickly learning that he may have a problem handling alcohol.Tom Schwartz makes a bad situation worse wh...2024-06-1050 minVPR RewindMIAMI VICESThis episode is MESSY
Kristen has managed to facilite a meet up between her and Miami girl aka Ann Marie, when Ann Marie just "happens" to be in LA for some unknown reason. Kristen basically convinces Ann Marie to go to SUR while Tom and Ariana are both working and confront him about cheating on Ariana. Ann Marie agrees, but when she gets to SUR, not all goes as planned. Tom and Ariana dip out (if you're caught up through season 11 you'll appreciate that reference) and they leave SUR completely. They straight up get in an Uber...2024-06-1058 minVPR RewindSTAND AGAINST STASSIWE'RE BACK!!! Thanks for hanging on while we took our own versions of Spring Break aka we made a lot of sourdough bread.
In this episode Stassi refuses to forgive Katie for attending Scheana's bachelorette party and Katie must either fight for her friendship or cut Stassi out of her life. But while she's making that decision she's surprisingly standing her ground with Stassi and sticking up for herself.
Kristen connects with the girl Tom Sandoval allegedly cheated on Ariana with, aka Miami girl, and is determined break up his relationship with Ariana, in the...2024-06-101h 18VPR RewindTEARS OVER MIAMIIts the end of the bachelor/bachelorette party in Miami and the whole group goes out for dinner with a suprise guest. Sandoval has invited an old friend from his and Jax's early modeling days and when Jax reunites with this guy, it makes the group wonder if Jax is hiding secrets about his sexual past.
On the ride to dinner, Ariana finally breaks down and tells Tom how much Kristins passive aggressive bullying is affecting her. When Tom hears this, he makes a tearful plea to Kristen to stop harassing Ariana, which Kristen takes as an a...2024-06-1043 minVPR RewindWHAT HAPPENS IN SAN DIEGO...Jax's girlfriend Tiffany hooks him and his friends up with a guys weekend in San Diego at the Hard Rock Cafe hotel. Joining Jax is Sandoval, Schwartz and Peter. While the rest of the guys are well behaved, Jax is up to his usual antics and enjoys the weekend in single man mentality. When the guys call him out about bringing girls back to the hotel and hooking up with one of them he flat out denies it. He calls Tiffany and tells her a long winded story, in which he "didn't do anything wrong", but Tiffany is less...2024-06-1057 minVPR RewindMIND THE JAXIn typical Jax fashion, he is playing the field by subtly trying to win Vails attention, but Stassi plans on putting a stop to that by taking Vail under her wing and steering her away from Jax and everyone else she deems not suitable company from SUR.
Katie and Tom are attempting to salvage their relationship by starting couples therapy. Although Tom isn't really into it at first and makes a joke about it, he leaves their first session feeling like he understands Katie better and what she needs from him going forward.
James and...2024-06-1054 minVPR RewindNEW GIRL, OLD GRUDGESA new woman has entered the chat and Jax is on the hunt. Vail comes to SUR as a Princton graduate who is following her dream of acting and needs money to pay the bills. Lisa gives her a job hosting and she seems to be getting along with all the girls pretty well, which is strange for this group, but refreshing. Time will tell what happens between her and Jax.
Kristen is still up to her old ways, trying to get in between Ariana and Tom, and (we think) secretly trying to get Tom to admit...2024-06-1045 minVPR RewindGrand Opening and ClosureThe grand opening of Lisa's new restuarant Pump is here and everything goes over rather smoothly suprisingly. Stassi and Scheana run into each other for the first time since Stassi has been back in LA and although the encounter is awkward, neither of them cause a scene.
James is desperately trying to get his job back and writes Lisa an apology letter, as is the custom in England. This is obviously the way to Lisa's heart because she takes the apology at face value and tells James that she will think about giving him his job back.2024-06-1058 minVPR RewindINSTAFIGHTSeason 3 starts out with a scandalous rumor that Sandoval has cheated on Ariana with a girl in Miami. This rumor is started by none other than Kristen, obviously. But Tom adamantly denies this happened and Ariana believes him. So for now, Kristen's attempt to break them apart has failed.
Tom and Ariana are happier and closer than ever, Kristen claims she is happy with James, Scheana is planning her wedding to Shay, and nothing has changed between Schwartz and Katie - except that they have a new roommate, and her name is Stassi.
After the s...2024-06-1046 minVPR RewindSEASON 2 REUNION AND SECRETS REVEALEDHAPPY 2024!! We are so excited to be back and can't wait to see what the new year brings for VPR Rewind!
We're kicking off the new year with parts 1 and 2 of the Season 2 reunion AND Secrets Revealed.
The reuniuon is jam packed with drama - we find out that Stassi no longer works for SUR and is in a new relationship, Kristen has a new boyfriend, Ariana and Sandoval are dating, even Jax has a new girlfriend. But the friendships between all of them have suffered and things are still very tense.
But do...2024-06-101h 25VPR RewindTILL DEATH DO US PARTSHEANA AND SHAY ARE GETTING MARRIED!!! Shay asks for Pandoras help to propose to Scheana and Pandora brings on Ariana and Stassi to join in the planning. Scheana says yes of course and also tags Stassi as a bridsemaid.
Kristen decides to head back home to Michigan for a couple of days to take some time to think and when she comes back Tom FINALLY comes clean about what really happened between him and Ariana. A kiss. A kiss that happened 3 years ago. Or was it 2 years ago? Tom and Ariana have different stories but at the...2024-06-1049 minVPR RewindTHE ULTIMATUMIts part 2 of Stassi's birthday Cabo trip and there was no shortage of drama in this episode.
As promised, Stassi uses her magic on Jax and gets him to confess that he did tell her that Tom and Ariana had hooked up. Adn that he got the information direclty from Tom. Stassi tells Kristen this and the next morning she confronts Tom and Jax together and asks them both for the truth. But to no one's suprise, she doens't get what she asks for.
Kristen decides she cannot work with Ariana, so she calls Lisa a...2024-06-1055 minVPR RewindRICH PEOPLE ANNOY MELisa is throwing a dinner party for her friends to hopefully smooth over some tension that has been brewing. She decides to have Katie and Stassi serve the meals while Jax, Tom and Ariana mix the drinks. Of course Tom and Ariana working behind the bar together causes tension elsewhere, making for a very chaotic night for Lisa.
Things are already heated between Kristen and Tom but when he finds out they are working Lisa's dinner together, they go from bad to worse. Kristen has a full meltdown and accuses Tom again of having hooked up Ariana. T...2024-06-1057 minVPR RewindSPINOFF FRIDAY - EPISODE 4 SPECIAL FORCES & DWTSThis week we are recapping episode 4 of Special Forces and DWTS. We watch Tom struggle phsycially and mentally this week and wonder how much longer he is going to make it. And Ariana channels her inner Elsa for Disney Night on DWTS!2024-06-1019 minVPR RewindLISA'S ANGELSIt's time for another Pride parade! This years theme is Lisa's Angels so all the men on the float are shirtless with Victoria's Secret-esque angel wings. And to everyone's horror, Scheana is going to be singing her first single "What I Like." Her song will play on a loop 44 times, and the loop will play twice, while she sings over the backtrack.
Now that Jax's cancer scare is over he is living it up with the ladies! He has come to the conclusion that life is too short to be wasting it chasing after Stassi and he...2024-06-1053 minVPR RewindSPINOFF FRIDAY - EPISODE 2 SPECIAL FORCES & DWTSOn todays episode we recap Toms time on Special Forces and bow down to the DWTS queen Ariana Madix. It's a funny episode, SO HIT PLAY!!!2024-06-1018 minVPR RewindRUMORSEpisode 4 welcomes a new member to the cast - Ariana Madix. And her enterance is stirring up drama right away. There is a rumor going around that Ariana and Tom Sandoval have hooked up. But both of them flat out deny that ever happened. Kristen is having a hard time believing that the rumor isn't true given that Tom has already cheated, but since she is on such thin ice with Lisa, she has to act like nothing is wrong.
The girls all confront Kristen about her relationship with Tom at a group lunch and it turns...2024-06-101h 02VPR RewindSPINOFF FRIDAY - EPISODE 1 SPECIAL FORCES & DWTSWelcome to our first Spinoff Friday!! In these bonus episodes we are giving short and sweet recaps of other shows that the cast of Vanderpump Rules are on
Today we recap the first episode of Special Forces ft Tom Sandoval and Dancing with the Stars ft Ariana Madix2024-06-1019 min
Punch Drunk NerdOur FAVORITE Super Bowl Trailers + Commercials + Usher Half Time Show - EP94It’s game time, bbs! The nerds watched the #BIGGAME and really loved the ads! They talk their favorite trailers and commercials and Miguel gives Luis a lesson on WICKED the musical.
This a short and sweet episode and as always it’s ALL VIBES! Come laugh and have a good time.
Be sure to like and subscribe and leave us a review on your favorite podcast platforms!
What was your favorite trailer? Was it a Deadpool 3 / Deadpool and Wolverine? Or was it Twisters? Or was it something else?? Let us Know!!
Deadpoo...2024-02-141h 05
Jueves.DigitalLa investidura de Sanchez [Jueves Digital 75]Jueves.Digital, noticias y debate de actualidad: https://jueves.digital/
#directo #noticias #actualidad
Secciones:
La investidura de Sanchez [Jueves Digital 75]
Nuevos semáforos - Panamá - Isabel Barreto, primera Almirante de la historia - Hemos aprendido 75
El asesino (Netflix) - Un amor (cine) - Indian Matchmaking (Netflix) - Hemos visto 75
Invítanos a un café: https://ko-fi.com/juevesdigital
Presentadores: Beatriz @beatrizmartmart , Ariana @krissariana y Eduardo @hombrelobo
Suscríbete y participa en nuestros directos, donde comentaremos la actualidad.2023-11-161h 05
Rebobinando "clássicos"Ep. 13 - The Blair Witch Project (com Ariana Santos)Começamos a segunda temporada com o terror de “The Blair Witch Project” (Eduardo Sánchez e Daniel Myrick, 1999) e recebemos calorosamente a nossa amiga Ariana Santos, ela própria uma especialista em cinema de género. Já depois da obrigatória publicidade ao colectivo Tripé, analisamos o filme ao detalhe e encontramos um bonito jogo entre o analógico e o digital e descobrimos uma curiosa metáfora para o difícil processo de realizar uma obra cinematográfica. Para o fim, fica a habitual divagação onde viajamos, através das nossas memórias, pelo terror que se fazia nos anos 9...2023-10-311h 09
Playing TelephoneGigi Hadid Hanging With Bradley Cooper, Kevin Gates Spits in Fan’s Mouth & Ariana Grande’s Ex Moves OnGigi Hadid and Bradley Cooper have a weekend getaway together shortly after a dinner date in NYC. Kevin Gates brings a fan onstage and spits in her mouth. Ariana Grande’s ex-husband Dalton Gomez makes out with a new woman. Follow us @PlayingTelephone for more & full episodes on YouTube! 2023-10-1149 min
UnInformedUnInformed #25 — Travis Kelce & Taylor Swift dating; Biden building a wall; Ariana Grande's new boo?In this episode, the UnInformed Ones discuss Travis Kelce dating Taylor Swift, the NFL overdoing the Swift coverage, Joe Biden approving more wall, Ariana Grande moving on to another man, Doja Cat attacking her fans on Twitter/X, billiards versus bowling versus ping pong, running out of resources, the WWE's longevity, and Kanye persevering through it all! Also, Eddy gives a rundown of his recent car accident and puts on his conspiracy cap to try and get us in trouble...2023-10-101h 55Playing TelephoneTaylor Swift Takes Over the NFL, Ariana Grande Goes Public With BF & Britney Spears’ Knives DanceTaylor Swift made an appearance at Travis Kelce’s Sunday game. Ariana Grande stepped out in public for the first time with her new boyfriend Ethan Slater after both filed for divorce. Britney Spears posts another alarming video this time dancing with knives?! More on these stories and others in today’s episode of Playing Telephone. 2023-09-2748 min
The Padel PodThe Padel Pod Ep 21: Di Nenno & Stupaczuk and Josemaría & Sánchez triumphant in MadridA Martín Di Nenno, Franco Stupaczuk and Carlos Pozzoni masterclass guides Los Superpibes to their deserved win against Agustín Tapia and Arturo Coello, and their fifth trophy this season; Ariana Sanchez and Paula Josemaría continue their sensational streak and consolidate their position at the top of the World Padel Tour rankings following a hard-fought final against Marta Ortega and Gemma Triay; Sanyo Gutiérrez, Agustín Gutiérrez and Javi Leal impress at the WPT’s Sixt Comunidad de Madrid Master; and we dive straight into this week’s WPT Boss German Padel Open.2023-09-2537 min
UnInformedUnInformed #18 — Barbenheimer; UFO Whistleblower testimony; Bronny James incident; Ariana free againOn this week's episode, the UnInformed Ones discuss Barbie and Oppenheimer, UFO Whistleblower David Grusch's testimony, Ariana Grande back on the market, Omegle's comeback, Bronny James has a cardiac arrest, underground cities, the Titanic, reliable snacks, disappointing food experiences, Spike TV and MXC, and Eddy's upcoming Super Smash Bros competition.2023-07-271h 48Playing TelephoneTom Brady Moves On With Irina Shayk, Ariana Grande’s Wicked Romance, & Rosalía Splits With BFFrom cheating to breakups, celebs are moving on … Tom Brady spent the weekend with supermodel Irina Shayk months after his divorce. Ariana Grande hopped into a new relationship with her ‘Wicked’ costar after announcing her separation. Rosalía and Rauw Alejandro have ended their engagement. Follow us @PlayingTelephone on Spotify, Apple, and YouTube! 2023-07-261h 02Playing TelephoneAriana Grande Heads for Divorce, Gigi Hadid Weed Bust, & Miranda Lambert Calls Out FansAriana Grande and Dalton Gomez have separated after two years of marriage. Gigi Hadid was arrested for marijuana possession when landing for vacation in the Cayman Islands. Miranda Lambert paused her show in frustration to call out fans for taking photos. Follow us @PlayingTelephone on Spotify, Apple, and YouTube! 2023-07-191h 07
Creative-ish35. IT’S BEEN 3 YEARS! Business Anniversary ReflectionsThis is a chatty episode where we look back on the past 3yrs of running the studio and share embarrassing stories and lessons.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterFollow the Podcasthttps://www.instagram.com/creativeishpod/https://www.tiktok.com/@creative.ishFollow the studiohttps://www.instagram.com/ariastudio.co/https://www.tiktok.com/@ariastudio.co💻 Free Notion Templateshttps://ariastudio.co/resourcesIf you enjoy...2023-06-2946 minCreative-ish34. What we learned from meeting Ali AbdaalThis is the story of a little field trip we did to go meet Ali Abdaal. We got to be a part of his first USA meetup for the students of his course Part Time Youtuber Academy. In this episode we share a few takeaways we got from doing this trip.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterFollow the Podcasthttps://www.instagram.com/creativeishpod/https://www.tiktok.com/@creative.ishFollow the studioht...2023-06-1328 minPlaying TelephoneAriana Madix and Tom Sandoval Moving On, Jeff Bezos Pops the Question, & Anwar Hadid’s Missing Dua Lipa?Ariana Madix seems to moving out of her shared home with Tom while Sandoval was seen with another woman. Jeff Bezos and Lauren Sanchez are now engaged as Lauren rocked her new bling. Anwar Hadid had some concerned with his recent posts after his ex Dua Lipa made red carpet debut with her new bf. All of these stories and more in this week’s episode of Playing Telephone! 2023-05-2348 minCreative-ish33. What we're doing to boost inspiration▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterFollow the Podcasthttps://www.instagram.com/creativeishpod/https://www.tiktok.com/@creative.ishFollow the studiohttps://www.instagram.com/ariastudio.co/https://www.tiktok.com/@ariastudio.co💻 Free Notion Templateshttps://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a differenc...2023-05-0326 minCreative-ish32. Amplify your business with the power of words with Sara NoelSara Noel is a copywriter and the creator of Between The Lines Copy. We sat down with her to talk about the behind the scenes of running a booked out copywriting business and also got some golden tips for writing good copy.In this episode, you’ll learn:- Write website copy that feels conversational- How to manage content creation as a busy service provider- Keeping your audience engaged with a newsletterConnect with Sara Noel 🌐 Website: https://betweenthelinescopy.com/📸 Instagram: https://www.instagram.com/btlcopy/📹 YouTube: @btlcopy 2023-04-2555 minCreative-ish31. How to Stand Out and Create Work that ResonatesTaste making brands are the future, the past and the present because the biggest advantage that we can have is our taste. Our services can be replicated, products can be replicated, quality can be replicated but the way that you deliver all those things has to do with your taste. We believe that the most relevant brands today are taste making brands because they guide the next direction of culture. Tune in to see how you can develop your taste and become a tastemaker with your brand.▶ Watch this episode on youtubehttps://www.yo...2023-04-1932 min
Drama TotalEp.07: Ariana y Fabiola se unen por un fin común; YASMIN!Entrevista a Ariana Sanchez y Fabiola Robles luego de las funciones de ALADINO Y LA LAMPARA MAGICA el 4 de abril de 2023 en el Teatro Tapia. Ambas interpretaron a la princesa Yasmin.
DRAMA TOTAL!!!
En este podcast estaremos compartiendo una experiencia más cercana a las presentaciones, ensayos, facultad, un vistazo exclusivo a todo lo que hacemos en la ECET.
La misión del podcast, desde el punto de vista educativo, es que los estudiantes tenga la experiencia trabajando una producción como esta, manejar su proyección, mejorar su dicción, formular preguntas, conocer más de cerca el trabaj...2023-04-1324 minCreative-ish30. Behind the scenes of running a creative agency▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod💻 Quarterly Planning Notion Templatehttps://view.flodesk.com/pages/642344072df8f89714ddcbdd✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterSocial MediaAria Studiohttps://www.instagram.com/ariastudio.co/https://www.tiktok.com/@ariastudio.coCreative-ishhttps://www.instagram.com/creativeishpod/ https://www.tiktok.com/@creative.ishAriana & Kellyhttps://www.tiktok.com/@ariana.sofia https://www.tiktok.com/@kellyxsantaella💻 Free Notion Templateshttps://ariastudio.co/resourcesIf you enjoy the podcast, woul...2023-04-1224 minCreative-ish29. Spring Cleaning: How to do a Business ResetIn this episode, we'll dive into how you can do some spring cleaning in your business. We offer practical tips and insights for implementing the Four D's (Disconnect, Declutter, Deconstruct, and Design) into your business strategy. From taking a break to recharge your batteries, to decluttering your workspace, to reflecting on what makes you happiest, and ultimately redesigning your approach to align with your goals, the Four D's can help you improve your productivity and set yourself up for sustainable growth.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod💻 Quarterly Planning Notion Templ...2023-03-2830 minCreative-ish28. The Courage to Grow: Stop Playing SmallIn this episode, we talk about how taking responsibility and stepping into the next version of yourself can be scary sometimes. Join us as we explore the power of stepping outside of our comfort zones, taking risks, and embracing the possibilities that come with embracing change. ▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templateshttps://ariastudio.co/resourcesIf you enjoy the p...2023-03-2125 minCreative-ish27. How To Create Your Own Luck + Leverage Unfair AdvantagesIn this episode, we explore the concept of unfair advantages and how they can impact our life. We discuss the importance of acknowledging and leveraging our own unique advantages. We also delve into the idea of creating our own luck and share some tips on how to become a luckier person. ▶Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templateshttps://ariastudio.co/resources2023-03-1436 minCreative-ish26. How To Stop Overthinking Everything and Start Making Faster And Smarter DecisionsThis episode is all about decision making, overthinking and the how to stop getting stuck in your head.We're going to talk about how to make decisions faster and more efficiently. We'll also talk about how you can start your day to avoid feeling drained at the end of the day.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templateshttps://ariastudio.co/resources2023-03-0730 minCreative-ish25. How to Build Identity Capital and Become the Coolest Person You KnowIn this episode, we explore the concept of building identity capital and how it can help us become the coolest person you know. We talk about the importance of establishing a strong sense of self by accumulating diverse experiences and skills.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templateshttps://ariastudio.co/resourcesIf you enjoy the podcast, would you consider pl...2023-03-0138 minCreative-ish24. Finding Direction In Your Early TwentiesIn this episode, we explore how to make the most of your early twenties, a time when many people feel aimless and uncertain about their future. We'll be covering topics like what we would tell our younger selves, breaking into an industry without any experience, and figuring out what you want out of your 20s.▶ Watch this episode on youtubehttps://www.youtube.com/@creativeishpod✉️ Subscribe to Dear Creatives Newsletterhttps://ariastudio.co/newsletterLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates2023-02-2133 minCreative-ish23. We're Back! Candid Chat On Making Less Money and PivotingIn this episode, we share our candid and personal journey through making less money in 2022 and making some life changes. We open up about the challenges we faced and what we learned from them. We also share some pivots we had to make, including moving, finding new sources of income, and finding a silver lining through it all. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us @ariastudio.coResources Mentioned:Get 2 months free...2023-02-1527 min
Somos FansAriana GrandeDedicamos este programa a Ariana Grande, la artista que ha impactado al mundo con su gran voz y talento en la última década. Nancy de la Rosa nos cuenta acerca de su música, lo que la inspira y cómo ha sido su trayecto para convertirse en una de las grandes figuras del pop.2023-01-1951 minCreative-ish22. Our end of the year ritual, Lessons Learned & FREE Notion TemplateIn this episode we do a walkthrough of our annual review process. Plus we talk about all the lessons we learned this year.Get access to the annual review notion templateIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us @ariastudio.coWATCH▶ https://www.youtube.com/@creativeishpodWatch the Next Era Of Your Business Workshophttps://ariastudio.co/workshop✉️ Subscribe to Dear Creatives Newsletter https://ariastudio.co/newsle...2022-12-0655 minCreative-ish21. Productive Workflow For A Successful Week + How We Manage Our TimeWe recently achieved the best prodctivity workflow we've ever had in our business. Today we're sharing the way we plan to have a successful week and how we manage our time to do everything that we want to get done. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us @ariastudio.coWATCH▶https://youtu.be/2yYzYeit1KwWatch the Next Era Of Your Business Workshophttps://ariastudio.co/workshop✉️ Subscribe to Dear C...2022-11-2922 minCreative-ish20. How To Sell Your Services In 2023In this episode we share 6 strategies that we believe will help you grow your service based business in the coming year. WATCH▶https://www.youtube.com/watch?v=27s_CuZBfmA&t=10sWatch the Next Era Of Your Business Workshophttps://ariastudio.co/workshopLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a...2022-11-2236 minCreative-ish19. Gift ideas for creatives and entrepreneurs + Our Holiday Wishlist 🎁Get our gift guide notion board hereWatch on YouTube▶ https://www.youtube.com/@creative-ishpodcast Resources:💻 Get our website templates Free Notion TemplatesSocial LinksLet’s be Instagram friendsFollow us on the Tik TokWant to work with us?Check out our servicesFavorite Tools in Business→ Honeybook: Pay only $1 a month for the first 6 months of HoneyBookhttp://share.honeybook.com/ariana83645→ Flodesk: Get 50% off your subscriptionIf you enjoy...2022-11-2035 minCreative-ish18. What is human design and how to use it to your advantage in business w/ Sofi RosadoIn this episode we talk to our personal human design reader and friend Sofi Rosado from @wayshowerforyou. We talk about living with your design and finding your purpose, her journey of leaving her corporate lawyer job and why she decided to lean into human design. She answers questions like what is human design, what are the different types and how to create aligned opportunities.Get your human design chart https://humandesignblueprint.comFollow Sofi @wayshowerforyouLet’s be Instagram friends @ariastudio.co💻 Free Notion Templates https://ariastudio.co/resourcesI...2022-11-151h 02Creative-ish17. How To Become So Good You Can't Be Ignored + Skills That Make You Stand OutIn this episode we talk about how to become so good you can't be ignored. And we share some skills that you should definitely invest time in learning .WATCH▶ https://youtu.be/5LsK5MDSHXULet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference.Get our website templateshttps://ariastudio.co/temp...2022-11-0839 minCreative-ish16. 5 Ways to regain trust in yourselfOn this episode we share 5 ways to regain trust when you've lost some confidence in yourself or in your business. WATCH▶ https://youtu.be/sJHukS7XbXELet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference.Get our website templateshttps://ariastudio.co/templates-shopWant to work with us?http...2022-11-0122 minCreative-ish15. Big girl decisions, money, and deciding where to liveIn this episode we share a life update, we talk about the behind the scenes of our workshop, how we're deciding where to live, and what we're doing to prepare for a possible recession. WATCH▶ https://youtu.be/ej4cilf-INYLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference.Get our website te...2022-10-2535 minCreative-ish14. What it takes to be a creator, launching digital products and finding your unique message with Jay ClouseIn this episode, we talk with Jay Clouse. Jay is the host of Creative Elements a podcast with over 1 million downloads where he has interviewed more than 100 top creators like Ali Abdaal, Thomas Frank, and Matt D’avella. He is also the writer behind Creator Science where he is helping people become professional creators. He has a membership called the lab and various courses to help you become a professional creator.In this episode we talk about:How Jay is able to stay consistent and how if you’re consistent as a creator you’re almost...2022-10-1850 min
El PitchBecas Chevening. ¿Cómo estudiar en UK?¿Quieres estudiar en Reino Unido de forma completamente financiada?La convocatoria a las Becas Chevening se encuentra actualmente abierta. Eso significa que, no importa tu edad, género, dónde vives o lo que deseas estudiar, puedes aplicar a un Máster y cumplir tu sueño de estudiar y vivir en Reino Unido.¿Qué necesitas para conseguirlo?Eso te lo contarán nuestros cuatro entrevistados: Camila, Liber, Gabriela y Ariana han sido ganadores de esta Beca en diferentes años.Camila recién acaba de gan...2022-10-0549 minCreative-ish13. Creating A Higher Standard For Your Business With Scout SobelScout Sobel is an incredibly succesful entrepreneur she's the founder of Scouts Agency, a public relations agency that lands women as guests on podcasts, an agency she built from the ground up and grew to reach six figures in just its first year. This goes to show the incredibly resilient and ambitious entrepreneur Scout is. She has gone on to reach other major milestones like writing her book “The Emotional Entrepreneur” Scout is the host of the emotional entrepreneur podcast and she is also the co host of the Ok Sis Podcast with her sister Mady.In...2022-10-0451 min
Esto es PádelDos número 1: Ari Sánchez y Fernando BelasteguínDos de los vencedores en el Máster de Madrid de WPT, Ariana Sánchez en categoría femenina y Bela en la masculina han sido los protagonistas del programa. Además tertulia con Alberto Bote, Jesús Mata, Nacho García, Mónica Montes e Iván Hernández que trae las noticias de la semana.2022-09-2729 min
Esto es PádelDos número 1: Ari Sánchez y Fernando BelasteguínDos de los vencedores en el Máster de Madrid de WPT, Ariana Sánchez en categoría femenina y Bela en la masculina han sido los protagonistas del programa. Además tertulia con Alberto Bote, Jesús Mata, Nacho García, Mónica Montes e Iván Hernández que trae las noticias de la semana.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/esto-es-padel--4159445/support.2022-09-271h 29Creative-ish12. Gaining momentum, taking unexpected action and motivation boost for the last quarterIn this episode we share what we are focusing on for the next three months. We talk about taking unexpected action, reading for fun and leaning into the uncomfortable.Join the Workshop https://ariastudio.co/workshopOur human design coach: https://www.instagram.com/wayshowerforyou/Let’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would you consider please leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a dif...2022-09-2733 minCreative-ish10. How to have a successful sales callWe know that hopping on a sales call can sometimes be daunting. In this episode, we share our tips on how to lead a successful sales call, share our framework as well as some of our go-to questions to ask potential clients. Our goal is that after listening you feel empowered to confidently lead a sales call and come out of that call feeling empowered, valued, and booked out.WATCH▶ Watch this episode on YouTubeLet’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resou...2022-09-1335 minCreative-ish9. Overcoming mental blocks, feeling aligned and our new business strategyIn this episode, we chat about how we've overcome some mental blocks and gotten to a more aligned headspace. We reflect on some low moments we've had recently and chat about how we've gotten out of those ruts. And we also share a new strategy we're implementing on the studio. This episode was recorded right after we had a coaching call with Scout Sobel, so we felt extra inspired! Let’s be Instagram friendshttps://www.instagram.com/ariastudio.co/💻 Free Notion Templates https://ariastudio.co/resourcesIf you enjoy the podcast, would...2022-09-0740 min
Padel PodcastWPT Vigo: esordi al top per Paquito-Di Nenno e Sanchez-JosemariaSimone Mazzola ed Emiliano Carchia commentano il World Padel Tour di Vigo che ha visto vincere Paquito Navarro e Martin DiNenno tra gli uomini e Ariana Sanchez e Paula Josemaria tra le donne.Analizziamo i migliori e peggiori momenti di padel del torneo, le coppie che salgono e quelle che scendono.2022-04-1236 min
Pulso Empresarial280 - MIERCOLES 9 MARZO 2022 EMILIA BENAVIDES Y ARIANA SÁNCHEZ280 - MIERCOLES 9 MARZO 2022 EMILIA BENAVIDES Y ARIANA SÁNCHEZ2022-03-0958 min
LIFTOFF CR 🚀Decide soñar o crear - Entrevista a Ariana ArgüelloMuchos sueños y anhelos pueden ser realidad si decides trabajar con perseverancia por ellos, aunque a veces el proceso no sea tan simple. En este episodio te encuentras con las recomendaciones de Ariana Argüello Cordero, ella es estudiante actual de la carrera de ingeniería en complejo de cohetes y cosmonáutica de la universidad de Samara en Rusia, y además comenta todos los detalles sobre su proyecto "Lunática Podcast" con mensajes de motivación y más recientemente entrevistas con científicos costarricenses. Su pasión no la detiene para seguir compartiendo el aprendizaje a más pers...2021-08-1335 min
Viejos MillennialsViejos Millennials Episodio 20 - El NFT de "Garrafa" SánchezNuestro Twitter: @Podcastvm
Los temas de esta semana (¡Con tiempos para skippear a la parte que mas te interese!):
(00:00:00) La semana de Carlos y Fausto:
-Nafta Super (Youtube/HBO Max)
-Pokemon Unite
-The Ascent
-Travis Strikes Back: No More Heroes
-Judgment
-Halo Infinite Multiplayer
(00:20:00) Gaming:
-Horizon: Forbidden West pasa al 2022
-¡eFootball confirma los option files!
-El "upgrade" de Ghost of Tsushima para PS5
-EL RINCÓN DEL FORTNITE REGRESA: Ariana Grande hace su de...2021-08-051h 47Esto es PádelAri Sánchez: "todavía tenemos cosas que mejorar"Entrevista a la MVP de Marbella, Ariana Sánchez Fallada, tras su triunfo y ser la primera pareja en conseguir el segundo triunfo este año.2021-06-1512 minEsto es PádelAri Sánchez: "todavía tenemos cosas que mejorar"Entrevista a la MVP de Marbella, Ariana Sánchez Fallada, tras su triunfo y ser la primera pareja en conseguir el segundo triunfo este año.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/esto-es-padel--4159445/support.2021-06-1512 min
Sigmund Freud.CanciónEnjambre-Dulce soledad.2021-04-2103 min
Sigmund Freud.Cacto viejitoMatorral.2021-04-1900 min
Sigmund Freud.ChauteMatorral.2021-04-1900 min
Sigmund Freud.SAGUAROMatorral.2021-04-1900 min
Sigmund Freud.Sanguaro.Matorral.2021-04-1900 min
Elevate Your VidaHow Reiki Can Heal Lifelong Trauma with Marysol SanchezMarysol Sanchez is joining me today on Elevate Your Vida and I'm so grateful for this conversation as she is one of the most energetically intuitive people that I know. She's making healing via multiple modalities more accessible for everyone and her loving kindness is unmatched. We're talking about the normalization of codependency, abuse, and depression, Marysol's speciality, reiki and how it can lead to healing, and understanding which modality to choose or the type of teacher to look for if you're beginning your healing process. Enjoy! Visit today's blog post here: https...2021-04-1345 min
And You Will Dance PodcastCreate from Truth with ArianaIn this episode, Ariana recollects the feeling of self-doubt and the pressure of the creative process. After receiving a message from a friend, her self-doubt in the creative process began to unfold and reveal the importance and the realness to the meaning "Create from Truth", as quoted by Kobe Bryant. The episode serves as a reminder that all that you need is already within you.Instagram: @andyouwilldance; @ari_sanchez2021-03-0913 min
And You Will Dance PodcastKobe the CreativeKobe Bryant, best known as the NBA superstar for his 20 year career with the Los Angeles Lakers and leading them to 5 championship rings, an 18 time all star and a man who coined the term Mamba Mentality and who displayed relentless work ethic on and off the court - was also a creative. In the second act of his career, he began to build a new empire in the entertainment and storytelling world with one mission - to inspire the next generation. Kobe combined his worlds and love for sports and fantasy with meaningful life lessons in the forms of po...2021-02-0134 min
And You Will Dance PodcastGratitude, Intention and Purpose with ArianaOn this solo episode, Ariana expresses gratitude for the new creative venture laid out for her. Ariana recounts multiple instances during the beginning of her podcasting journey that put temporary roadblocks in her way and speaks on the lessons learned during the process. She identifies the importance of refocus, redirection and reflects on how Disney and Pixar’s movie “Soul” reframed how she views her execution of her life’s purpose.Episode Highlights:And You Will Dance - FeedbackThe Initial DropArchived EpisodesThe Wrong Music & Rolling with itDeleting AYWD Pre-Launch DateNos & RedirectionExcitement/GratitudeDisney and Pixar’s Soul was f...2020-12-2933 min
Sigmund Freud.Reflexión.Reflexiono, sobre el como impacta la infancia en la vida adulta, basándome en la teoría de Sigmund Freud.2020-12-0101 min
Sigmund Freud.PsicoanálisisSaber en qué ayuda, que aspectos afectan al llevarlo a cabo y sus condiciones.2020-12-0102 minAnd You Will Dance PodcastThis is And You Will DanceWelcome to And You Will Dance!"And You Will Dance" was inspired by Ariana's personal journey and her will to work past fear and self-doubt that put a temporary pause on pursuing one of her life's passions. Through connecting with other creatives and discussing their instances of grit, this podcast is intended to inspire listeners to get out of their own head, propel forward and boldy pursue their full potential.Join in on each episode for fun and inspiring conversation and for the reminder to keep dancing. Available 11/30 on Ap...2020-11-2500 minSigmund Freud.ReflexiónReflexión2020-11-1500 min
MMood TVXT Negocio invitadas Claudia Sánchez y Ariana WeibezahnTendremos a Jacqueline Baltodano, fundadora de “Lizthe postres varios”. Claudia Sanchez, nutrióloga de Sanorik .
Ariana Weibezahn, fundadora de Nawara.
En #xtnegocio con Paola Flrs2019-10-0246 min
Red All Over: A Handmaid's Tale PodcastLegally Blonde Movie Recap: Chick Lit Books, Chiclet TeethKelly & Molly are back with a special Galentine's/Palentine's Day treat! They breakdown the 2001 girl power classic Legally Blonde and dish about SF's Darwin Cafe, internet friends and brunches, whether they actually like The Handmaid's Tale on Hulu, getting drunk on broth, nail techs in different area codes, Warner's two dads, the Final Destination Larters, blonde jokes, TERFs and which movies they'd choose for their Ariana Grande-inspired music videos. Don't forget to join the convo on Facebook, rate and review on Apple Podcasts and hey, if you wanted to drop us a few dollars as a Venmo Valentine, we...2019-02-1300 min
Hablemos Bien de Nosotros.HBdN -10- El Software Libre“Libre es mejor”. Las cooperativas de software producen soberanía tecnológica. En los software libres, los usuarios tienen la libertad de ejecutar, copiar, distribuir, estudiar, modificar y mejorar el software. No es una cuestión de precio, es una cuestión de libertad. Las tecnologías libres producen soberanía tecnológica. “El software libre no es un asunto técnico, es un asunto ético del uso de las tecnologías”. Software libre vs. Software privativo. “El software libre es una ideología, una forma de vivir la tecnología”. No se puede comparar con un producto de una empresa, como Windows. “...2017-09-051h 11Hablemos Bien de Nosotros.HBdN -10- El Software Libre“Libre es mejor”. Las cooperativas de software producen soberanía tecnológica. En los software libres, los usuarios tienen la libertad de ejecutar, copiar, distribuir, estudiar, modificar y mejorar el software. No es una cuestión de precio, es una cuestión de libertad. Las tecnologías libres producen soberanía tecnológica. “El software libre no es un asunto técnico, es un asunto ético del uso de las tecnologías”. Software libre vs. Software privativo. “El software libre es una ideología, una forma de vivir la tecnología”. No se puede comparar con un producto de una empresa, como Windows. “...2017-09-051h 11Hablemos Bien de Nosotros.HBdN -10- El Software Libre“Libre es mejor”. Las cooperativas de software producen soberanía tecnológica. En los software libres, los usuarios tienen la libertad de ejecutar, copiar, distribuir, estudiar, modificar y mejorar el software. No es una cuestión de precio, es una cuestión de libertad. Las tecnologías libres producen soberanía tecnológica. “El software libre no es un asunto técnico, es un asunto ético del uso de las tecnologías”. Software libre vs. Software privativo. “El software libre es una ideología, una forma de vivir la tecnología”. No se puede comparar con un producto de una empresa, como Windows. “...2017-09-051h 11
DanceSpeak49 Eric Sanchez Mini Episode - Putting A Harness On Lady Gaga, Eating Chips With Ariana Grande, And Posing With FergieEpisode 49 of DanceSpeak takes an unreleased part of our original interview with Eric Sanchez to give you a treat! Hear behind-the-scenes experiences on what it was like working with Lady Gaga, Ariana Grande, and Fergie. I literally felt like I was there with the artists, when Eric gives the insider perspective on these opportunities and wanted to share this perspective with you all!2017-06-0511 minDanceSpeak47 Eric Sanchez - The Savvy Club Kid Known For Vogue... Always Professional, Always Pushing ForwardWelcome to Episode 47 of DanceSpeak with Eric Sanchez! You may have seen him on TV and with credits including Ciara, Ariana Grande, Fergie, Lady Gaga, you will want to hear how he built his career, step by step, to find what it takes to make it in the dance industry. Eric Sanchez is an authentic New Yorker who will walk you through his journey from growing up in the Bronx to performing in front of thousands. Eric shares about navigating the dance company world, seeking mentors in both technique as well as business, and how he would get himself 'unstuck...2017-05-081h 08
Ariana SotilEduardo Sánchez DT Sub 20 ArgentinaEn Jugadas por La Red dialogamos con el técnico Eduardo "Puchi" Sánchez antes de que la Selección Argentina Sub 20 parta para Brasil a disputar el sudamericano de la categoría que se jugara del 18 de noviembre al 3 de diciembre.
Si te perdiste la nota escuchala aquí.2015-11-1610 min
Ariana SotilMacarena Sanchez Jeanney - Sofia Schell UAI UrquizaEste mediodía charlaron con Jugadas por La Red dos de las santafesinas que van a participar de la Copa Libertadores Colombia 2015 con el equipo de la UAI Urquiza (Bs.As), Ellas son Macarena Sanchez Jeanney (hincha de Colon) y Sofia Schell (hincha de Unión)
Si te perdiste la nota te invitamos a escucharla.2015-10-2617 min
Ariana SotilEduardo Sanchez DT Selecciones Juveniles de AFASánchez dijo que de las 8 preseleccionadas por el Vasco Olarticoechea había prioridades y son solo ellas las que van a viajar al predio de Ezeiza para hacer una prueba con la Selección. Por otra parte, no supo decir cuáles eran esas prioridades, solo nombro los puestos de las jugadoras. Por lo que pudimos averiguar son solamente 3, Milagros Pagliero, Sofia Chemes (Unión) y Luana Ruiz Diaz (UNL) de las cuales solo viajará Pagliero porque Ruiz Diaz está lesionada y Chemes tiene otro compromiso.2015-08-3109 min