Shows
Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness55| Twins? Triplets? Please—What Clomid & Letrozole Really Do to Your CycleSister, have you ever been handed a prescription for Clomid or Letrozole and told, “Just try it for a few months”?
Maybe you’ve wondered...
💊 Will this make me have twins?
🤔 What do these meds actually do?
⏳ And why does it feel like I’m wasting time if they don’t work?
In today’s episode, I’m walking you through the TRUTH about ovulation-stimulating medications. We're covering:
➡️ Why are these meds commonly prescribed
➡️ What they can (and can’t) do for your fertility
➡️ The #1 thing that gets overlooked in fertility treatme...2025-07-0311 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness54 | 5 Things You Need to Know Before Reading It Starts With the Egg — So You Don’t Burn Out or Miss What Actually MattersHi Friend!
Thinking about reading It Starts With the Egg? Before you load up your cart with supplements or swap everything to glass, listen in.
In this episode, I’m breaking down what you need to know before diving in — so you don’t burn out, waste money, or miss what actually matters.
We’ll talk:
✅ Why is your chart your best biofeedback
✅ What the book doesn’t tell you about detox
✅ The key difference between protocols & foundations
✅ How to make it work with your season, not against it
✅ A...2025-06-2510 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness53 The Fertility Cliff is a Myth: How to Improve Egg Quality After 35 (Without IVF)Hi Sister,
You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna, we bust through one of the most fear-based narratives in women’s health.
You’ll learn why egg quality is more dynamic than you’ve been led to believe, how the body was designed to heal, and what you can do to restore fertility naturally. If you’re tired of confusing lab numbers and quick-fix s...2025-06-1809 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness52 Two Pink Lines & a Thousand Questions: What to Do Right After a Positive Pregnancy TestI Got a Positive Pregnancy Test… Now What?"
You might be thinking, “I’m not even pregnant yet… should I be listening to this?” — and to that I say: yes, hermana.
This is your moment to prepare in peace. Because my prayer is that every woman who listens will someday see those two lines.
Whether you're holding a positive test right now, or your period is late and you're already imagining your baby’s name…
this episode will walk you through the most tender, confusing, and hopeful moments after a big fat positive (BFP).
This is mo...2025-06-1310 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness51 7 Summer Mistakes Women Make While TTC (And How to Actually Relax Without Losing Your Window)Can you really take a vacation from stress — without taking a vacation from your fertility goals?
In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break.
If you’ve ever delayed treatment for a trip, packed supplements in your beach bag, or skipped vacation altogether to prioritize your fertility window… this one’s for you.
🌿 You deserve rest and results — and...2025-06-1011 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness50 Is This Fertile Discharge… or Something Else? 5 Clues Your Body’s Trying to Tell YouWhat if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice?
In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and everything else.
From pH balance to panty liners, we uncover subtle disruptors — and 5 natural ways to support your fertility from the inside out.
Topics Discus...2025-06-0615 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness49 5 Emotional Shifts to Survive the Two-Week Wait While TTC (Without Falling Apart Every Month)
The two-week wait can feel like emotional whiplash. One minute you’re full of hope. Next, you're bracing for disappointment.
If you've ever spiraled between overanalyzing symptoms and googling "early pregnancy signs" for the 20th time, this episode is for you.
In today’s tender conversation, we explore how to care for your mental and emotional well-being while waiting to see if this cycle was the one.
You'll learn 5 gentle but powerful heartset shifts you can begin practicing right now even if you've been TTC for a while and you're tired, discouraged, or a...2025-06-0211 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness48 Still Not Pregnant? 7 Sneaky Mistakes Smart Women Make Without Realizing ItThe Hidden Mistakes Women Make When Trying to Get Pregnant (And What to Do Instead)
Trying to conceive can feel like navigating a maze full of conflicting advice, frustration, and confusion. In this episode, I’m peeling back the layers on the subtle, often overlooked mistakes women make on their fertility journey — from over-supplementing and stress to poor sleep habits and even spiritual misalignment.
You’ll gain practical clarity and mindset shifts that go beyond trendy fixes. I’ll help you restore peace and confidence around what your body really needs to prepare naturall...2025-05-2719 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness47 You Can Be Happy for Her — and Still Hurt: What Jealousy Is Really Trying to Tell YouWhen someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person.
This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength.
We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment.
Whether you’re grieving a loss, navigating infertility, or just feeling behind, this episode is a reminder that your heartache has a place. You don’t have to harden...2025-05-2210 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness46 Stress Making You Infertile? How Adrenaline Hijacks Your Hormones & Ovulation with Diana RaveCould stress be the hidden reason your hormones are misfiring?
In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.
We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally...2025-05-1934 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness45 Not a Good IVF Candidate? Wait — Did Anyone Check This?You were told your chances were low… maybe even impossible.
But before you accept that label, ask yourself this: Did anyone look deeper?
In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being told she wasn’t a good candidate.
If you’ve ever felt dismissed, confused, or out of options, this epis...2025-05-1611 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness44 The Silent Shift: How Birth, Time, and Hormones Quietly Change Your Fertility After Baby #1Have you ever thought, “It was so easy the first time… why is it so hard now?”
Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting.
In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around.
She opens up about the emotional toll, the spiritual surrender, and the small but powerful shifts that finally made the...2025-05-1232 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness43 Low Progesterone, No Ovulation, No Period? How to Track, Heal, and Advocate for Natural ConceptionJoin my next Cycle Tracking Intro Session Here
Hey Friend,
👉 You’re taking progesterone… but it’s not solving the problem. What’s missing?
Have you ever wondered why your body still struggles, even when you’re doing everything right?
In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “add this cream,” but you’re still spotting, not conceiving, or feeling off… this conversation is for you.
🌿 We...2025-05-0811 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness42 How I Finally Got Real Answers After Three Miscarriages: The Tests and Treatments Every Woman Should Know About-Right NowHey Friend!
Ever feel like you’re doing everything right on your trying to conceive journey, but still coming up empty-handed or worse, facing loss after loss while doctors just tell you “it’s normal”? You’re not alone, and today’s episode is for you.
In this heartfelt conversation, I sit down with Ximena, a wife and mom who knows the ups and downs of TTC all too well.
Ximena opens up about her seven-year journey through multiple miscarriages, the frustration of feeling dismissed by doctors, and the turning...2025-05-0532 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness41 Is Fertility Massage Worth It? What Every Woman Needs to Know!28-Day Hormonal Reset: Ready to support your cycle and fertility naturally? Join the Hormonal Reset Program here.
Hi Fertility Seekers,
What if something as simple as a fertility massage could help you on your journey to conception?
It’s natural to be skeptical, but fertility massage has been practiced for centuries, with countless women reporting improvements in their reproductive health.
In this episode, we dive into the benefits, limitations, and potential of fertility massage—without the expensive IVF or hormones.
Could it really be the natural solution you’ve...2025-05-0213 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness40 The Truth About Infertility After Losing a Fallopian Tube — What No One Tells YouDownload my Free Fertility Checklist HERE!
Hi Friend,
What if the hardest part of your fertility journey wasn’t just the waiting, but learning how to let go? In this episode, Arianna sits down with Addy, who opens up about years of infertility, the heartbreak of multiple miscarriages—including an ectopic pregnancy and the loss of a fallopian tube—and the surprising moment everything changed. If you’ve ever felt isolated, out of control, or desperate for hope, Addy’s story will show you the power of surrender, the healing that comes from honoring loss, and the pra...2025-04-2332 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness39 What I Wish I Knew: Real Fertility Stories That Could Change Your Journey This Week!🌟 Join My FREE Intro Session Next Month!
Ready to take the next step in your fertility journey? Don’t miss my upcoming Intro Session where we’ll dive deeper into fertility awareness, support strategies, and how to advocate for your health.
Reserve your spot now: HERE!
What’s really going on beneath the surface when fertility challenges arise? This Fertility Awareness Week, we’re sharing five raw, real stories from people who faced the unexpected—missed symptoms, emotional hurdles, and the moment they finally asked for help. If you’ve ever wondered what it’s really like to navigate PCOS, end...2025-04-2130 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness38 The Secondary Infertility Trap: What 6 Months of DIY Can Cost You—And How to Get Real Help Now👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE!
Hi Friend,
If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place.
Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder” advice falls short, and how you can finally start getting real answers. You’ll hear Laney’s powerful story of hope, learn about the...2025-04-1915 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness37 Does Mucinex Really Help You Get Pregnant? The Truth Behind the TrendGet my Hormonal Reset Guide Here: https://stan.store/FRUITFULNWHOLE
Hi Friend,
Can a medication designed to thin respiratory mucus really help with fertility?
This surprising social media trend has sparked heated debates, hopeful testimonials, and plenty of skepticism. In this episode, we dive into the science behind the “Mucinex pregnancy trick,” explore whether it actually works, and discuss what truly matters when it comes to optimizing your fertility journey.
Stick around as we separate fact from fiction and share actionable insights to empower your fertility path.
Topics Discussed
•The science behind Mucinex and its active ingredient, guaifenesin.
•How cervical mucus chang...2025-04-1111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness36 The Weight Loss Advice No Doctor Will Give You: How to Overcome PCOS and Get PregnantHi Friend,
Have you been told to lose weight before starting fertility treatments but left with no real guidance?
You’re not alone. For many women with PCOS, the advice to “just lose weight” feels like an impossible task—and one that comes with little support. In this episode, Dr. Marilyn Galindo reveals the untold truths about weight loss, insulin resistance, and fertility.
Together, we’ll explore actionable strategies that actually work, debunk common myths, and empower you to take control of your fertility journey. If you’ve ever felt stuck or overwhelmed by vague advice, this episode is for you.
📋 Topic...2025-03-2734 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness35 3 Voice Techniques Every Woman Needs to Navigate Fertility Appointments and Life’s Tough QuestionsHey Friend,
Have you ever felt like your voice disappears during fertility appointments or when someone asks that dreaded question, “When are you starting a family?
Fertility challenges can shake your confidence to its core, affecting how you advocate for yourself, communicate with doctors, and even navigate social situations.
In this episode, voice confidence coach Julia Miles shares her personal fertility journey and reveals powerful techniques to help women reclaim their voice and confidence during one of life’s hardest journeys. Learn how to sound strong—even when you don’t feel it—and use your voice as a tool to face tough...2025-03-2020 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness34 Infertility Burnout: How to Manage Stress and Keep Going During TTCGet the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hi Friend,
Are you feeling emotionally drained from the endless ups and downs of trying to conceive?
Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without losing yourself in the process.
Whether you’ve been TTC for months...2025-03-1309 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in FertilityStart tracking your Cycle, contact us: arianna@fruitfulnwhole.com
Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey.
Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant?
In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your ho...2025-03-0632 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness32 When Life Doesn’t Go as Planned: Navigating Infertility, Postpartum Struggles, and the Weight of Past Decisions.
Rachel's Vineyard
https://www.reassemblelife.com/
https://letthemlive.org/
Hey Friend,
What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to heal. Whether you're navigating these struggles yourself or supporting someone who is, this episode offers a compassionate and empowering perspective. Tune in for a conversation that migh...2025-02-2717 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness31 The Elephant in the Room Addressing Infertility and Abortion with Honesty (Part 1) Interview with Brittany PoppeHey Friend,
In this powerful two-part series, I sit down with Brittany Poppe, a Christian abortion recovery leader, pro-life speaker, and host of the globally ranked podcast *Does God Forgive Abortion?*. Brittany shares her deeply personal journey of healing after abortion and the emotional challenges that come with it. In part one, we explore the intersection of infertility and abortion, discussing how both experiences can lead to feelings of isolation, grief, and shame. Brittany offers insights on how honesty with ourselves and partnering with God can help us find healing and wholeness.
Whether or no...2025-02-2122 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy OutcomesHey Fertility Friend!
Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along?
In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss or simply seeking answers, this episode will empower you with knowledge and hope.
T...2025-02-1309 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness29 Fertility Tech Revolution: How Mira Brings Lab-Grade Results to Your FingertipsHi Friend!
Imagine getting lab-grade hormone data in just 15 minutes—without stepping foot in a doctor’s office.
In this episode of Fertility and Wholeness, I share my personal experience with the Mira Fertility Monitor, a groundbreaking device that simplifies hormone tracking and empowers you to take control of your fertility journey.
Whether you're trying to conceive or just want deeper insights into your cycle, this episode will walk you through the pros, cons, and why Mira might be the game-changer you didn’t know you needed.
Topics Discussed in This...2025-02-0613 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness28 Cervical Mucus Decoded: The Fertility Signal Doctors Dont Teach YouGet in contact with me: arianna@fruitfulnwhole.com
Hey Friend,
When is the right time to try for a baby? Is it really as simple as tracking day 14 of your cycle, or is there more to the story? In this episode, we’re diving deep into the science of ovulation timing and uncovering why the "Day 14 rule" might not work for everyone. We’ll explore how tracking cervical mucus can reveal more than just your fertile window—it’s a window into your overall reproductive health. Whether you’re just starting your fertility journey or...2025-01-3010 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom
•Fertility Checklist: A free resource to help you prepare your body for conception naturally.
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
•Free Introductory Session: Register for free session to explore your unique fertility challenges and goals.
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hi Friend,
Struggling to conceive but don’t know why? Endometriosis might be the hidden reason behind your infertility—even if you don’t experience painful periods or other typical symptoms.
In this episode of Fertility and Wholeness, we uncover the silent ways endometriosis impacts fertility, share real-life stories of women navigating its challenges, and explore resto...2025-01-2210 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness26 Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally?Blocked tubes don't have to mean blocked dreams- let's talk.
Attend my Next Intro Session, register here:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Can You Get Pregnant with Blocked Fallopian Tubes? Understanding Your Fertility Options
Hi Friend,
Blocked fallopian tubes can feel like a devastating roadblock on your fertility journey, but is it truly the end of your chances to conceive?
In this episode, we explore the symptoms, causes, and treatments for blocked fallopian tubes, including how conditions like endometriosis play a role. I also share my personal journey of navigating an ectopic pregnancy, losi...2025-01-1513 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness25 Understanding Male Fertility: Causes of Low Sperm Count, Key Factors, and Practical Steps to ImproveWelcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore:
- The causes of low sperm count: What impacts sperm production, motility, and morphology?
- Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits?
- Practical steps to improve fertility naturally: Simple, actionable tips to boost reproductive health for men.
...2025-01-0809 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness24 5 Common Causes of Infertility and the Truth About Unexplained InfertilityRegister to Creighton Model Introductory Session Here
Hey Friend,
Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years...2025-01-0211 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the TruthFree checklist:
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hey Friend,
Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer.
Topics Discussed:
How the all-or-nothing mindset can hinder your fertility progress.
The truth...2024-12-2709 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival GuideRate Your Wholeness Here :
https://zl725.isrefer.com/go/TWSRYWQ/AB001/
Download the Ultimate Fertility Checklist here.
Hey Friend,
The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.
Through actionable tools and empowering insights, you’ll learn how...2024-12-1911 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness21 Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility.Free Creighton Model Introductory Session, register here:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend,
Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps towar...2024-12-1111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness20 How the Creighton Model Boosts Fertility: A Natural Solution for InfertilityFree Creighton Model Introductory session form:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend,
Did you know that understanding your cycle could hold the key to overcoming infertility?
In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just another method; it’s a transformative approach to reproductive health. Tune in to uncover why so many women say, “Why didn’t I l...2024-12-0511 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness19 The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common PitfallsWant to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend!
Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care.
From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your...2024-11-2735 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness18 Preparing for Conception: How Detoxification Can Boost Your Fertility JourneyHey Friend!
re you preparing for conception and wondering if there’s more you can do to support your fertility journey?
In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.
Topics Discussed:
The surprising role detoxification plays in fertility...2024-11-1909 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be KeyHey Cicle Sister!
In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection.
Reducing Toxins for Better Fertility one choice at time.
Your Friend!
Ari
Next Steps:
Join the FB...2024-11-1313 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your HealthHey friend!
I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options.
We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the answe...2024-11-0711 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro SupportHey Friend,
Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leaving her heartbroken and struggling with the toll on her mental health.
Despite these devastating setbacks, Stephanie refused to let go of her dream. She became her own advocate, eventually finding hope and answers with a Napro specialist, who diagnosed her with PC...2024-10-3136 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness MonthHey Friend,
In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart.
I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it.
We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigating grief.
Whether you've been through this yourself or are looking to better support someone who has, this episode is all about raising awareness and offering ongoing support, beyond just the desi...2024-10-2310 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness13 PMS and Your Period: What It Means For Getting PregnantHey Friend!
In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care.
We’ll discuss the importance of a holistic health approach, blending medical treatments with essential self-care practices such as nutrition, stress management, and tracking your symptoms. Understand...2024-10-1612 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's LegacyIn this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process of writing the book and the importance of holding onto dreams and overcoming obstacles. Theresa emphasizes the role of faith and mindset in her journey and offers words of encouragement for those seeking hope and longing for a family.
2024-10-0934 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and PressureIn this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a growth mindset and letting go of these harmful beliefs, individuals can foster healing and strengthen their connections with themselves and their partners.
Your Friend!
Arianna B.
Takeaways
You're not alone in your fertility journey.
These toxic patterns can affect your self-w...2024-10-0111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year MiracleHey Friend!
In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, balance, and the small sacrifices made along the way.
In these episode you will find:
The journey was about balance, not deprivation.
How every small choice contributed to their larger goal.
Dedication to health was crucial for their success.
...2024-09-2411 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility InsightsHey Friend!
In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnostic tests, such as hormonal panels and thyroid assessments, to ensure a comprehensive understanding of your fertility health.
A significant part of the discussion centers on the AMH test and its often misunderstood role in fertility evaluations. Arianna clarifies that low AMH...2024-09-1815 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)Hey Friend!
Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle.
Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones affect everything—yes, EVERYTHING—from our energy, mood, to even how we communicate. Megan also shares her personal journey of discovering the power of rest during menstruation and why honoring our bodies is so e...2024-09-1041 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle.Hi Friend !
In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman.
Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month.
Factors such as cycle length and hormonal imbalances can affect ovulation. Tracking ovulation through methods like cervical mucus, basal body temperature shifts, and ovulation pain can be more reliable indicators than fixed cycle dates.
Stress can also disrupt hormonal balance and delay ovulation. Fertility issues can affect both pa...2024-09-0408 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness06 Fertility-Care Maintaining Vaginal Health simple hacks!Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves.
Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally.
Stay tuned as we uncover the secrets of our body's natural defenses and learn how to support them in our daily routines." Proper vaginal hygiene is crucial for preventing infections, discomfort, and complications that can affect reproductive health
This juic...2024-08-3013 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses the role of prayer and faith in her journey. The episode ends with a call to hope and a reminder that our stories are never over.
In this episode, we dig into Infertility and how it can be a c...2024-08-2622 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1Hi Friend!
Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive.
She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in her own journey. She also discusses the mindset shifts and mindset coaching that can help women navigate the challenges of infertility and motherhood.
This is a 2 part Episode series, get you note, paper and tissues...2024-08-2222 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cyclesHi Friend!
This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally getting her evaluated and diagnosed with dyslexia and the importance of being proactive and setting clear goals when pursuing a dream. She also provides tips for improving sleep, seeking support, and understanding menstrual cycles in the context of fertility.
...2024-08-1914 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility.Hi Friend!
Let’s kick off today's episode where I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues.
I will also discuss the emotional toll of infertility and the need for mental health support and how I expanded my education to better serve clients dealing with miscarriages.
My mission is to support women in all aspects of their reproductive health and build fulfilled lives.
In this Episode I wil...2024-08-1512 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness01 Intro to Podcast Fertility and Wholeness with AriannaWelcome to Fertility and Wholeness podcast.
I'm so happy you're here with us.
My name is Arianna!
I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teaching them how to not protract their cycles, their fertility, and navigate their monthly emotional roller coaster and get pregnant naturally, I am on a mission to empower women to take care of ch...2024-08-1401 min