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Ariel Vaughan Bredder

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It\'s Time To Be YOUIt's Time To Be YOUEp. 86 How to Align Your Inner and Outer Self with Caroline ElisabethIn this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension between each other as people grow and develop personally. This episode is a must-listen...2023-04-2435 minIt\'s Time To Be YOUIt's Time To Be YOUPlan Simple for More Ease with Mia MoranWhat do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you...2023-03-2045 minIt\'s Time To Be YOUIt's Time To Be YOUBuy Into the Possibility of YOU with Bri TartaglioneDo you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first steps and l...2023-03-0647 minIt\'s Time To Be YOUIt's Time To Be YOUDon't Waste Time by Not Believing in Yourself with Louise McMilanDuring our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health, lack of self belief and...2023-02-2740 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 82 The Key to Body Acceptance with Anne PoirierHave you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration.  I know that I've struggled with my body image, so you're not alone. And to really h...2023-02-2052 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Find More Bliss with Daniela WolfeWouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we...2023-02-1330 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 80 Accept and Embrace It All with Kimberly BellHave you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace what she has learned and move forward.  K...2023-02-0651 minIt\'s Time To Be YOUIt's Time To Be YOU5 Things I'm Working OnWelcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them Subscribe to the newsletter for monthly updates, insights and tips. Want to support the podcast? Buy me a coffee Order It's Time to Be YOU Merchandise Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast Jo...2023-02-0407 minIt\'s Time To Be YOUIt's Time To Be YOUUnintentional Intentional BreakQuick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to Be YOU Facebook Community2022-12-0903 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Breakaway From Overwhelm with Maggie PerotinAre you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone.  And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life. In this episode, Maggie shares her j...2022-11-1145 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Speak Up for Yourself with Cara Tuttle BellHas there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that it will come off too harshly, people won't accept us and we worry that it will make others uncomfortable. Well it's time to change that. It's time to start speaking up for ourselves and be more assertive. And we...2022-11-0346 minIt\'s Time To Be YOUIt's Time To Be YOUDitch Imposter Syndrome with Sheryl AnjanetteDo you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried about being 'found out' so you tend to play small, suffer from anxiety and don't own your gifts and abilities.  It's time to ditch imposter syndrome. Thankfully, imposter syndrome isn't something that we just have to deal with, b...2022-09-2949 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Live from the Heart with Ulrika SullivanHave you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and there is a way out. Ulrika Sullivan used to be busy and unfulfilled until she discovered how to live from her heart. She went from being a scientist to making a shift to find her spark as a life coach, yoga teacher, e...2022-09-2042 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 73 Therapize Yourself with Carrie LeafWe all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth. We discuss: The mind, body and spirit connection Different types of therapy How to notice behaviorial patterns How to find...2022-09-0237 minIt\'s Time To Be YOUIt's Time To Be YOULean into the Whispers with Elena SonninoAs people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder.  To help us really take control of our lives, we need to pay attention to those whispers. We need to lean into them and take action. And I know t...2022-08-2446 minIt\'s Time To Be YOUIt's Time To Be YOUDecide to Make a Change with Debbie FreemanThe journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision.  To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision to put ourselves first, we stop focusing on external approval, we stop worrying about what other people think and we stop worrying about pleasing everyone else. Debbie Freeman joins us for this episode to share her journey of having a su...2022-08-1145 minIt\'s Time To Be YOUIt's Time To Be YOUUnplug From External Validation with Erin BogdanIt's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the attention and validation we think we need. And when we are living out of alignment we are not living to our fullest potential. So how does one stop people pleasing and step into their power? Is it even possible after being a lifelong habitual people pleaser? The answer is YES! Of course, stepping...2022-07-2243 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Conjure Courage with Candace Doby“Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently.” - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action can be quite scary for a lot of people. There is seemingly so much on the line when stepping out of your comfort zone and acting fearlessly. However, what is on the other side of that fear is an authentic life curated by you and dictated by external perceptions. With the right motivation and proper iden...2022-07-1540 minIt\'s Time To Be YOUIt's Time To Be YOUThe True Meaning of Purpose with Mary HendersonIt’s no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but necessary if you want to live an authentic life. It takes a lot of inner work to find who you truly are after living a life chasing other people's ideas of success. How far would you go to uncover your true purpose? Would you take a 12 month sabbatical and leave your 7 figure business? This sounds extreme, bu...2022-07-0833 minIt\'s Time To Be YOUIt's Time To Be YOUEnergy Management is the Real Self Care with Dr. Arin ReevesWe talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired...2022-07-0249 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Love the Dark Parts of Your Story with Charlene MaddenWhat if you were able to save someone’s life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and abandonment, can lead to fatal outcomes. Pulling yourself out of the depth of darkness and rising up to tell the story to help others is no easy feat, but something our guest speaker has done, and lives to tell the story.  Join us in an uncut and raw conversation with author, empowerment coach, and cre...2022-06-2246 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Own Your Magic with Michelle GoodloeOwning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk.  Michelle Goodloe joins us to share her journey from burning out to being on a mission to help busy, caring, exhausted people take care of themselves in a way that doesn’t have to be complicated or time consuming. We discuss boundaries, perfectionism, mantras and being open with others abo...2022-06-1543 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Be Bold in Your Life and Business with Brooke StraussAs people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To help us be bold, Brooke Strauss joins us today to share her journey. Brooke has created a VA business, the Bold in Her Biz merchandise shop and founded the Ladies of Legacy Club on Clubhouse. Brooke teaches us that when you take bold steps in your life and embrace...2022-06-0237 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Turn Moments Into Movements with Terri Broussard WilliamsIs there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world.  For today's episode, we are joined by Terri Broussard Williams, a lobbyist, speaker, best selling author of Find Your Fire and the Founder of Movement Maker Collective.  Te...2022-05-2732 minIt\'s Time To Be YOUIt's Time To Be YOUHow to Have the Life Saving Talk with Jackie SimmonsTEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by having a simple conversation with the people around us.  Jackie shares her personal story of having chronic depression and how her daughter made several suicide attempts. Along with her daughters, Jackie is on a mission to put an to teen suicide specifically and suicide in general. I hope that you join Jackie o...2022-05-1847 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca JacksonRecently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balance Centers, joins us to give us the 411 on learning disabilities, ADHD, how are brain works and how we can continue to change our brain. Dr. Jackson helps us to uncover some myths about ADHD and how we can improve how...2022-05-1248 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 60 How To Make the Impossible Probable with Victoria SongAs people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own.  What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and celebrities with power, platform and influence. She studied economics at Yale University and leadership at Harvard Business School, and was featured on the Forbes 30 Under 30 list for her achievements. In all of these experiences Song fo...2022-05-0438 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 59 How Loving Yourself More Is the Key to Success with Jenna BanksWhat does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing and how she realized that she had to love herself more to reclaim her power. In this episode we learn how to own our power, be aware of our boundaries, and stop sacrificing our comfort level for someone else. 2022-04-2741 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 58 It's Time to Be YOUThis podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on someone else's terms gets in the way of living your best life. We are on this journey together to put our people pleasing tendancies behind us by getting clear on our values, set boundaries, drop the shoulds and do more of what lights us up. It's time to stop people pleasing. It's time...2022-04-2005 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 57 How to See the Shit in Life As a Gift with Carrington SmithShit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more. She is using her story to help others discover how all of the messes, failures and trauma can help us bloom into our greatness. In this episode you'll learn how rejection is redirection, how to stand out even if it...2022-04-0638 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 56 The Mental Shift You Need to Get Unstuck with Britt FrankAre you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia...2022-04-0140 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 55 Burnout Recovery Using Crystals and Chakras with Mindy RuddockBurnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by Mindy Ruddock, an intuitive Women’s Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Wellness Path. Mindy shares her experience with burnout and how she recovered from burnout by recognizing her patterns and getting back to her roots. In this episode you’ll learn about the power of crystals...2022-03-2444 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 54 Living Your Dream Life with Romana HasenöhrlAre you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology coach, an author, and a certified laughter yoga trainer. Romana has faced many setbacks, but her happiness mindset has always helped her bounce back and keep going. Her mission now is to help as many...2022-03-1850 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 53 How to Gain Clarity with Becca RibbingHave you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.  In this episode Becca shares her own story of getting unstuck, the importance of being authentic when it comes to clarity and how to take realistic action. Get ready to find out how you can gain more clarity in y...2022-03-1046 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 52 Let Your Passion Find You with Lauren KrasnodembskiDo you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your life and have more passion and purpose.  In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and author of the new book Reclaim Your Power: A Guide to Allow Your Passions and Purpose Discover You.  Lauren shares her self-discovery journey to help you reclaim your power, trust the process even when it's ha...2022-03-0337 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 51 How to Be Happy In 6 Weeks with Zahra KarsanAre you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss her book 6 Weeks to Happy: The ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Happiness.  This interview is everything you need to realize that you have power over your b...2022-02-2344 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 50 My 5 Lessons Learned Since Starting this PodcastEpisode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come. Thank you for being on this journey with me. I hope that you have learned as much as I have from these episodes. Please write me a review on iTunes so that this podcast can be shared with more people that are ready to become the best versions of themselves and live their best lives. My favorite place to hang out is Instagram...2021-12-1718 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 49 Small Million Dollar Adjustments with Linda WawrzyniakLife is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their highest level by teaching them the art of making minor adjustments. During this conversation, Linda shares how her own life has been full of adjustments and how she has gotten to where she is now by learning which opportunities to jump on and which ones to step away from. In this episode you'll learn about assessing your priorities, seizing opportunities and...2021-12-1045 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 48 How to Pave Your Own Way with Marlo Nicole RichardsonIn this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With all of her experiences, Marlo is the founder of Business Bullish where she helps people create their own opportunities and learn the truth when it comes to entrepreneurship, investing and creating wealth. In this episode, you’ll learn how Marlo followed her interests and the needs that she saw to create different business ventures.  You’ll walk away from this episode ready to follo...2021-12-0130 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 47 There's a Solution for Everything with Airiel BarrientosIn this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding a business not too long after graduating from Virginia Tech. Airiel is wise beyond her years with her perspective on being a business owner and her approach to life. I hope that this episode leaves you feeling inspired to get started, take action and figure things out along the way. It is never too early or too late to go after your dreams. 2021-11-1139 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 46 How to Go From To-Do to Done with Maura ThomasAre you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you!  In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you’ve accomplished at the end of the...2021-10-3129 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 45 Be EmPOWERed Mentorship with Rasheda Kamaria WilliamsIn this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer of Empowered Flower Girl. In this episode, I am reminded of how tough it can be growing up. So much of the work I'm doing now on confidence, vulnerability an authenticity stemmed from my struggles in middle school. It is so important to help young girls to grow up feeling empowered.  I am so thankful for the work that Rasheda i...2021-10-1946 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 44 Hope & Advocacy for Your Life with Barby IngleWhat do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, I speak with Barby Ingle. She was living out her dreams as a head cheerleading coach when everything changed and she developed Reflex Sympathetic Dystrophy (RSD). She lost her physical abilities and was bed bound and in a wheel chair for years before she received a proper diagnosis and proper treatment. Most people would find...2021-10-1139 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-HartmanWhat does it mean to be authentic? How does authenticity impact your success? What really happens when you fake it till you make it? On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and more. Dr. Sharon is the Founder and CEO of Inside Out Learning and author of The Authenticity Code: The Art and Science of success and Why You Can’t Fake it to Make it. This book and Dr. Sharon’s mission of helping people to really become more authentic is so aligned with Be Y...2021-10-0135 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 42 Ditch the Diet and Get Healthy AF with Oonagh DuncanDiets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can...2021-09-2445 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 41 Confidence is a Skill with Christine WoodwardIn this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a mission to continue what was started. Through her consulting business and the JuDi Project, Christine is empowering women to build their confidence and take action. They say that confidence is everything, and in this episode we talk all things confidence. Confidence is a learned skill that will open so many doors to the life that you have in...2021-09-0843 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 40 Manifestation and Affirmations with Kelsey AidaIn this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to living a great life using manifestation. We discuss what manifestation actually is and how to use it. Kelsey's vibe is so real, positive and energetic. I hope you enjoy this episode and be sure to connect with us to let us know what you learned! Connect with...2021-08-2737 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 39 The Emotional Entrepreneur with Scout SobelIn this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the perfect guide for entrepreneurs and provides tools to manage your emotions, mental health and have a successful business. In this interview, Scout shares her journey with her bipolar bipolar diagnosis, finding success as an entrepreneur and the scoop on her book, The Emotional Entrepreneur. Scout is proof that yo...2021-08-1832 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 38 Producing Dreams with Tressa Azarel SmallwoodIn this episode, I have the honor of speaking with former teacher, now best selling author, publisher, film maker and serial entrepreneur, Tressa Azarel Smallwood. We discuss her journey from teaching to producing. Tressa has an amazing story because of her hard work ethic and following opportunities when they appeared. Her story is a true testament that you really can make anything possible.  One of her latest projects in 2021 is in partnership with BET Her as the producer of a series of short films that focus on breast cancer, mental health and domestic violence.  Connect wi...2021-08-0527 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 37 Taking Aim with Carenda DeonneIn this episode, I speak with Carenda Deonne. Carenda is one of a kind and does it all. She's a speaker, author, marketing expert, mediator and consultant. She is full of positive energy and was such a joy to speak with. We talk about becoming your true self, shifting your mindset and taking accountability. She has turned the old saying of when life gives you lemons into a new way of being and taking aim. Get ready to be inspired and motivated by this conversation. Connect with Carenda Deonne: www.carendadeonne.com Online Marketing Class: https://www.carendadeonne.com/onlineclass...2021-07-2234 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 36 50 After 50 with Maria OlsenIn this episode I speak with attorney, author, speaker, podcast host and course creator, Maria Leonard Olsen. In her 50th year, Maria went through a divorce, became an empty nester, faced her trauma and got sober. Rather than letting these challenges stop her, she turned it into a new beginning. She tried 50 new things to help her determine how she wanted to live the next chapter of her life. She wrote a book about her experiences called 50 After 50: Reframing the Next Chapter of Your Life. With this episode, we dive into her book and also how she overcame her...2021-07-0640 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 35 Own Your Amazing with Dr. DeniseIn this episode, I get to speak with Dr. Denise Moore Revel, a speech pathologist, author, speaker and personal development coach. Dr. Denise is the founder of The Own Your Amazing Movement and empowers women to find their unique voice and live their most amazing lives. We discuss what owning your amazing really means, how to identify what you really want and how to discover the power of your voice. You are meant for so much more in your life and it starts with being your best self and owning your amazing.  Connect with Dr. Denise: 2021-06-2445 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 34 In Her Court with Jennifer MannIn this episode I get to speak with the Jennifer Mann, the CEO and Founder of of In Her Court, LLC. She is a Certified Divorce Financial Analyst and helps women take control of their financial situations during a major life transition. In this episode we discuss her financial services and go back to her story of being sixteen and pregnant. Jennifer has not let the statistics of being a teenage mom hold her back from finding success in her life and is helping others do the same.  Connect with Jennifer Mann: Website: InHerCourt.com a...2021-06-0936 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 33 Seizing Your Yay with Sarah DavidsonDo you need more yay in your life? In this episode I get to speak with lawyer turned funtrepreneur, Sarah Davidson. She is the founder of Matcha Maiden, Seize the Yay podcast host and author of Seize the Yay. We discuss what it means to seize the yay, finding more joy in your life, taking action to see what happens and looking at what success really means. Connect with Sarah Davidson: Instagram: @spoonful_of_sarah and @seize_the_yay Website: spoonfulofsarah.com Purchase her book: Seize the Yay Connect w...2021-06-0441 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 32 Moving Rocks with Karen GrayIn this episode, I get to have a wisdom filled conversation with Speaker and Mindset Coach, Karen Gray. We discuss mindset, confidence, choices, and turning rocks into lessons. Throughout this episode, Karen shares so many good nuggets of wisdom, you will definitely want to listen to this over and over again to catch them all. I can't wait to hear what your aha moments are. #beYOU #beYOUtiful Connect with Karen Gray: Website: CoachKarenGray.com Instagram: @CoachKaren Gray Podcast: Rock Movers YouTube: Karen Gray Connect with me: 2021-05-2242 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 31 When the Fog Lifts with Seme ErohIn this episode, I get to speak with author, life coach and IT Specialist, Seme Eroh. We discuss her new book, When the Fog Lifts: Gaining Clarity After Chaos and Confusion, surviving a toxic marriage, mental health and showing up for herself. She is on a mission to help people have healthy, thriving relationships. I love how raw, vulnerable and relatable, Seme is with sharing her story. I loved our conversation and can't wait to hear what you learn from this episode.  Connect with Seme Eroh: Website: http://semeeroh.com/ Instagram: @semerityconnections ...2021-04-3039 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 30 Take the RiskCan't believe this is my 30th episode! I'm so glad that I decided to take the risk of starting a podcast and figure it out along the way. Thank you so much for listening and supporting my podcast. Looking forward to sharing many more episodes with you! Be sure to connect with me on Instagram @beyoutifulchick and send me your questions and comments - podcast@beyoutifulchick.com. I would love to hear from you!  #beYOU #beYOUtiful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in...2021-04-2112 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 29 Self Healing with Ashley CrittendenIn this episode I get to speak with Self Growth Coach and podcast host of The A Word, Ashley Crittenden. We discuss her struggles with anxiety and depression and how she copes using self healing techniques. Through her coaching and podcast she creates a safe space for people to remove their emotional shackles and live in their power.  Connect with Ashley Crittenden: Instagram: @ashleycrittenden_xo The A Word Podcast https://itstheaword.com/ Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The ea...2021-04-1428 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 28 - Understanding Mental Illness with Dr. Marketa Wills and Dr. Carlin BarnesIn this episode I got to speak with Dr. Marketa Wills and Dr. Carlin Barnes about their book, Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends. We discuss what mental illness is, the importance of detecting it early and how you can get support for yourself or a loved one. Mental health is so important, please seek help when you need it so that you can be at your best.  Purchase the book: Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends https://healthymindmds.c...2021-04-0838 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 27 - Reclaim Your Life with Gloria BattiniIn this episode, I speak with Emotional Wellness Coach, Gloria Battini. Gloria shares her personal story of being in a toxic relationship with a narcissist, dealing with anxiety and OCD and finally building her confidence to reclaim her power to have the strength and courage to leave that relationship. This episode is for you even if you think you're in a healthy relationship. The more people that understand what a toxic relationship looks like and the impact of it, the more that we can come together and empower each other to not settle and know our worth. ...2021-03-2840 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 26 You've Got This with Margie WarrellIn this episode, I speak with speaker, coach and best selling author, Dr. Margie Warrell. We discuss the lessons she learned during the pandemic, being braver, doubting your doubts, trusting yourself and her latest book, You've Got This: The Life Changing Power of Trusting Yourself. This conversation was really powerful in reinforcing that you are capable of doing more than you think and not letting fear get in your way. This episode is filled with wisdom, enjoy! Connect with Margie Warrell: Website - margiewarrell.com Book - You've Got This: The Life Changing...2021-03-1930 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 25 - Grit and Gold with Vivian WeyllIn this episode I get to speak with Vivian Weyll, the founder of Joie De Viv and Aria Financial Group. Vivian put a lot of time, energy and money into creating Joie De Viv only to have it almost fail. You will get the inside scoop on dirty gold and Vivian's mission to change the jewelry industry with her ethical and sustainable jewelry line. We discuss Vivian's journey of resilience and rebuilding herself to create two successful companies.  Connect with Vivian Weyll: Instagram: @viweyll Joie De Viv: https://joiedeviv.com/ Aria F...2021-03-0640 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 24 Self Sabotage and AnxietyIn this episode I get open an honest about how I've been struggling with self sabotage and how it has triggered my anxiety. I share signs of self sabotage and how you can overcome it. Please connect with me and let me know how you are managing and overcoming self sabotage and anxiety. #youcandothis #beYOU #beyoutiful Instagram - @beyoutifulchick Facebook - @beyoutifulchick www.beyoutifulchick.com Email me podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support t...2021-02-2715 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 23 Don't Forget to Be with Gloria WilliamsIn this episode I have the most amazing, uplifting conversation with Gloria Williams. She is an artist, author, children's content creator and presence advocate. Growing up she was insecure and people called her a mute. It's been a process, but she has stepped into her purpose, built her confidence and now her platform is Unmute Me. During the pandemic she published her first book, Don't Forget to Be and has started a movement to empower others to show up and be present. I know you will get something out of this episode, enjoy! Connect with Gloria Williams:2021-02-1742 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 22 - Combining Your Passions with Ekin OzlenIn this episode I get to speak with triple threat, Ekin Ozlen. She's a model, a songstress and the entrepreneur behind the skincare brand KERACELL. We discuss her background in the modeling industry, how she developed a passion for music and skincare and was able to tie it all together. This episode is an inspiration for anyone looking to follow their passion and become successful.  Connect with Ekin Ozlen: Instagram: https://www.instagram.com/ekin_ozlen/ https://www.iamekin.com/ Where You At Music Video with Vadhir ft Ekin Ozlen & Roxy F...2021-02-0331 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 21 - Imperfection and Authenticity with Tiffany MonroeIn this week's episode I get to share a powerful conversation with my good friend, Tiffany Monroe. In addition to being a single mom, working full time and pursuing her doctorate, she is the Author of For the Imperfect Woman and creator of Posterity Clothing. We discuss embracing imperfections and being your authentic self. Tiffany shares her truth and speaks so much wisdom. After listening to this, you will be empowered to really become your true self. Connect with Tiffany Monroe: Instagram - https://www.instagram.com/jadoretmichele/ Posterity Clothing Instagram - https...2021-01-2950 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 20 Elope Your Life with Sam StarnsHave you ever thought about eloping or wish you had? In today's episode, Adventure Elopement Photographer, Sam Starns, shares how making the decision to elope can positively change your life. Whether you're single, engaged, married or whatever else, you will feel inspired by Sam to live life on your terms. Connect with Sam Starns: Instagram: https://www.instagram.com/samstarns/ Website: https://www.samstarns.com/ Purchase Elope Your Life: www.elopeyourlife.com Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email...2021-01-1938 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 19 Welcome to Another Year2020 had lots of challenges and 2021 is showing that the challenges will continue. You have made it through, keep going, you've got this! Give yourself permission to focus on becoming the best version of yourself as you navigate the world around you. Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message S...2021-01-1211 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 18 How to Execute Your Goals with L'areal LipkinsAre you ready to set new goals that you will actually follow through on? In this episode, I speak with L'areal Lipkins, author and founder of A Woman With Vision. We discuss how to break through the goal setting trap, the importance of clarity and creating a vision to achieve your goals.  Be sure to sign up for L'areal's Vision Board Masterclass on January 6, 2021: https://www.awomanwithvision.com/visionboard Connect with L'areal Lipkins: https://www.awomanwithvision.com/ https://www.instagram.com/awomanwithvision/ Connect with me: Instagram - h...2020-12-3043 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 17 All Over The Map with Tanya ZaufiIn today's episode I speak with Tanya Zaufi, author of All Over the Map: Two Lovers, Six Continents, and a Date with Destiny. All Over the Map is Tanya's true love story filled with adventure, struggle, compromise, travel and romance. I loved reading her book and loved getting more of the inside scoop of her story in this episode. Enjoy! Connect with Tanya Zaufi: Facebook - https://www.facebook.com/tanyazaufiauthor Instagram - https://www.instagram.com/tanya.zaufi/ Twitter - https://twitter.com/tzaufi Purchase All Over the...2020-12-1728 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 16 Living Life With Lauren DreherLauren Dreher is a motivational speaker on self image, confidence and mindset.  In this episode we discuss how to make changes, celebrate the small wins and getting real with yourself to shift your mindset.  Connect With Lauren: https://livelifewithlauren.com/ Facebook - https://www.facebook.com/livinglifewithlauren Instagram - https://www.instagram.com/live.life.with.lauren/ YouTube - Lauren Dreher Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick Facebook - https://www.facebook.com/beyoutifulchick ...2020-12-0953 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 15 Make Room for Joy with Vanessa Joy WalkerIn this episode, I speak with Vanessa Joy Walker. Her story involves adoption, surviving cancer, divorce, and other challenges and she has found a way to embrace these challenges and find joy. We discuss her incredible story and her new book, Make Room for Joy. This episode will leave you with a new perspective on suffering and joy.  Connect with Vanessa Joy Walker: Instagram Facebook LinkedIn http://www.vanessajoywalker.com/ Buy her book: Make Room For Joy Connect with me: www.beyoutifulchick.com2020-12-0246 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 14 Live More Intelligently with Jasmine ChenNeed coaching, therapy or counseling? How about all of them in one single app! This week I get to speak with Jasmine Chen, Founder of the new app - LIFE Intelligence. Learn more about her story and the benefits of this new self help, self improvement and self development app that grows with you. Check out the app: https://www.lifeintelligence.io/ For iOS systems: https://apps.apple.com/app/id1518619206  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...2020-11-2721 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 13 Thanksgiving 2020Happy Thanksgiving! Thanksgiving looks a little different this year and there is still a lot to celebrate and to be thankful for.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-11-2604 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 12 The Journey from Anxiety to Peace - Jean WaltersDealing with anxiety is hard, but it doesn't have to be. Every day we have choices that can either intensify our anxiety or that can deal with it and to better understand it. In this episode, I speak with Jean Walters, author of The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free. We discuss her book, some helpful ways to move past anxiety and understanding it's purpose.  Connect with Jean Walters: Twitter:  https://twitter.com/LightandJoy Facebook:  https://www.facebook.com/jea...2020-11-1843 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 11 Tell A New Story - Carrie RowanListen in on this interview with International Best Selling Author, Carrie Rowan, as we discuss her new book, Tell A New Story. Learn more about the stories we tell ourselves, the importance of them and how to turn your negative stories into more positive ones.  Connect with Carrie Rowan: https://carrierowan.com/  https://www.facebook.com/CarrieRowanAuthor https://www.linkedin.com/in/carrie-rowan-7a251813/ https://twitter.com/carrierowan Purchase Tell A New Story on Amazon  Connect with me: www.beyoutifulchick.com...2020-11-1138 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 10 Don't Let Small Things Ruin Your DayThis morning I almost let the number I saw on the scale ruin my whole day. I was upset by the number I saw and let that put me into a downward spiral. Release your negative thoughts, replace them with the positive truth and move forward. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-11-0506 minIt\'s Time To Be YOUIt's Time To Be YOUEP. 9 Push Through Or Take A Break?There's a fine line between knowing when to push through and when you need to take a break. I'm usually all for taking breaks, but as I've challenging myself to push through more, my body gave me a lesson today that breaks are still necessary. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support t...2020-10-2805 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 8 Letting Go and Making SpaceWhat stuff are you holding on to? Do you need to get rid of it? Is it time to declutter your life and make space for something else? In this episode I talk about the things I've been getting rid of and steps I've taken to make it happen. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: h...2020-10-2213 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 7 Starting a Successful Business - Interview with Priscilla JankansIn this episode, I get to speak with Priscilla Jankans, founder of NursePro CEO. She has built multiple businesses while building her career as a nurse. She is passionate about entrepreneurship and helping others to turn their passion into profit. Listen in as Priscilla shares her journey to success and provides tips on how to start a successful business even during the COVID pandemic.  For more information about NurseproCEO, please visit https://www.nurseproceo.com Follow NurseproCEO on Instagram @NurseproCEO For more information about Priscilla Jankans, please visit www.priscillajankans.com F...2020-10-1637 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 6 Change Your Perspective on ProductivityStruggling to feel productive? You may be more productive than you think. This week I discuss a new perspective on productivity and ways to help you feel more productive. Connect with me: Instagram - www.instagram.com/beyoutifulchick Questions/Comments? Email me - podcast@beyoutifulchick.com www.beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-10-0711 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 5 Figuring It OutPutting myself out there to help people become their best selves and live their best lives.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-09-3005 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 4 Keep Your Cup OverflowingIn this episode I talk about happiness and give some quick tips on how to maintain your happiness and keep your cup overflowing with the Happy List.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-09-3012 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 3 Progress Over PerfectionStop being a perfectionist and start celebrating your progress. Stop waiting for everything to be perfect and just get started! www.beyoutifulchick.com Instagram: www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-09-3012 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 2 ChoicesLife is all about choices  Connect with me: www.beyoutifulchick.com  Instagram - www.instagram.com/beyoutifulchick  podcast@beyoutifulchick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-09-3005 minIt\'s Time To Be YOUIt's Time To Be YOUEp. 1 Who Am I and Why A Podcast?Learn a little bit more about me and why I decided to start a podcast. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-09-3006 minIt\'s Time To Be YOUIt's Time To Be YOUWelcome to the Be YOU podcast!A quick introduction of what's to come! www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support2020-03-0200 min