Shows
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From Fireground to Research: Annette Zapp on Translating Science into Firefighter WellnessFrom Fireground to Research: Annette Zapp on Translating Science into Firefighter WellnessIn Season 4, Episode 101 of Beneath the Helmet, retired fire officer and Fire Rescue Wellness founder Annette Zapp (known as AZ) joins Arjuna George to explore how science can and must be translated into real-world tools for firefighters. This conversation covers sleep, training, hormones, recovery, creatine, and why consistency beats extremes.Annette shares her journey from the fireground to doctoral research, her mission to translate science for the end user, and what truly supports firefighter longevity.⏱ Timestamps00:00 – Welc...
2026-01-2857 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family LifeThe George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family LifeSeason 4 • Episode 100This milestone episode of Beneath the Helmet is unlike any other.For the Season 4 opener and 100th episode, Arjuna George sits down with the people who lived the fire service alongside him every day. His family.In this deeply personal conversation, Arjuna’s wife of over 30 years, Cathy, and their two adult children, Billy and Monica, share what it was really like growing up in a fire service household. From fire hall...
2026-01-141h 31
Histoires d'ArtEntretien #003-1 - Gothiques ! - E01 Le temps des cathédralesPour ce nouvel entretien, Arjuna Andrade vous propose de partir à la découverte de l'exposition que consacre le Louvre Lens au Gothique, du Moyen-Âge jusqu’à nos jours.S’intéresser au gothique, c’est un peu comme ouvrir les pages d’un roman à clefs, un roman de fantômes où les images sont parfois fausses et les réalités inversées.Et pour nous servir de guide dans ce monde de fantômes, Arjuna Andrade reçoit Florian Meunier, conservateur du patrimoine au département des Objets d’art du musée du Louvre et commissaire sci...
2026-01-1130 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Taking a Knee: A Fire Captain’s Journey Back to SelfIn this episode, Taking a Knee: A Fire Captain’s Journey Back to Self, Captain Michael Sears joins host Arjuna George for a raw conversation about operational stress, moral injury, identity, and what it truly takes to find your way back after years in the fire service.Michael shares his experience navigating occupational stress injury, stepping away from the job, and learning how to reconnect with his body, his values, and his sense of self. Together, Arjuna and Michael explore what it really means to “take a knee” and why healing doesn’t mean weakness; it means leadersh...
2026-01-011h 05
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Healing the Soul: Psychiatry, Trauma and Human ConnectionIn Episode 97 of Beneath the Helmet, Arjuna George sits down with psychiatrist Dr. Hector Rodriguez, founder of White Butterfly Clinic, for a grounded conversation on healing the soul through psychiatry, trauma awareness, and human connection.Dr. Rodriguez shares how trauma patterns show up in the brain, why emotional intelligence is neurological and trainable, and how curiosity, lifestyle, and connection support healing. This episode explores Big T, middle T, and little t trauma, somatic symptoms, moral injury, and the challenges first responders face during major transitions like retirement.This conversation is especially relevant for firefighters, first...
2025-12-2459 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Moral Injury in First Responders, Understanding the Hidden Wound With Dr. Lorraine Smith McDonaldMoral Injury in First Responders: Understanding the Hidden Wound. In this powerful conversation, Dr. Lorraine Smith McDonald joins host Arjuna George to break open one of the most misunderstood wounds in public safety, moral injury. Dr. McDonald is an Assistant Professor and Co-Chair in the Department of Psychotherapy and Spirituality at St. Stephen's College, University of Alberta. She has spent more than a decade researching moral injury across military, veteran, firefighter, paramedic, and police populations.Together, we explore what moral injury actually is, why it shows up so strongly in first responders, how it differs from PTSD...
2025-12-101h 04
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Cognitive Resilience for Firefighters with Dr. BeiseWhat if your brain could tell you how close you are to burnout long before you ever feel the symptoms? In this conversation, neuroscientist Dr. Nolan Beise shares how cognitive resilience technology is helping firefighters understand their brain health, prevent Operational Stress Injury, and build long-term resilience.Dr. Beise is the co-founder of Circl, a neurotechnology company measuring real-time brain performance. Using EEG-based data, Circl reveals how well your brain is processing the world around you and how your daily habits, stress, sleep, and shift work affect cognitive function.We explore the science behind brain...
2025-11-2656 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Firefighter Recovery: The Truth About CBD and First Responder WellnessFirefighter Recovery: The Truth About CBD and First Responder Wellness. What happens when a firefighter takes recovery into their own hands?The discussion covers the science behind CBD, its impact on sleep, inflammation, and anxiety, and the challenges of drug testing in the fire service. Tune in to learn how CBD can be a game-changer for firefighters and the importance of being proactive about cannabis policies in fire departments.In this episode of Beneath the Helmet, retired Fire Chief Arjuna George talks with Captain Jon Vought, founder of Rescue 1CBD, about how CBD (a non-intoxicating...
2025-11-1251 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Truth About the Nervous System: Why Trauma Isn’t a Thinking Problem with Doug AllenWhat if everything you’ve been told about trauma is missing the most critical piece, the body?In this episode of Beneath the Helmet, retired Fire Chief and Executive Coach Arjuna George sits down with Doug Allen, a combat veteran turned trauma therapist, to explore why trauma isn’t a thinking problem—it’s a nervous system problem.Doug’s story is raw, powerful, and eye-opening. From the battlefields of Afghanistan to the therapy room, he reveals what truly happens beneath the surface when we experience stress, trauma, and burnout.Doug shares how his time i...
2025-10-3053 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Leadership Lessons from the Fire Station (with Marc Hill)Leadership doesn’t start with a badge; it starts with self-awareness. In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Marc Hill—a teacher turned firefighter, chief, author, and coach—to explore what real leadership looks like inside the fire station walls.From the classroom to command, Marc shares hard-won lessons on patience, politics, and personal growth. His honesty about the mistakes that shaped him will resonate with anyone who’s ever carried responsibility under pressure. Whether you lead a crew, a classroom, or a company, these lessons will rem...
2025-10-151h 12
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental HealthBuilding Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental HealthFirst responders face unique challenges that test their minds, bodies, and relationships every single day. In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Dr. Stephanie Conn, a licensed psychologist, former police officer, and author of Increasing Resilience in Police and Emergency Personnel. Together, they dive deep into the essential tools and strategies that help firefighters, police officers, paramedics, and public safety leaders stay strong, connected, and resilient.Stephanie shares her incredible...
2025-10-011h 05
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & ResilienceUnseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & Resilience. Join host Arjuna George as he sits down with firefighter and author Tommy Bolin in this powerful episode of 'Beneath the Helmet.' Tommy shares his 30-year journey in the fire service, his struggles with mental health, and how he overcame them. From his suicide attempt to finding hope and writing his book 'Unseen Battles,' Tommy offers invaluable insights into the importance of mental health awareness in first responders. s.Firefighter Tommy Bolin shares his journey through trauma, moral injury, and recovery—revealing resilience tools every first re...
2025-09-1757 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From Police Work to Yoga: Vance Row on Recovery, Wellness, and PurposeIn this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Vance Row of Yoga Rescue, a former police officer who turned his life around through yoga, sobriety, and a deep commitment to wellness.Vance opens up about his journey from law enforcement into teaching yoga, the struggles with alcohol and mental health that nearly ended his career, and how discovering yoga became the lifeline that helped him reclaim his health, resilience, and purpose.This conversation dives into:Why yoga is a game-changer for first responders...
2025-09-031h 00
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire ServiceFrom the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire ServiceOvercoming PTSD: A Firefighter's Journey - Beneath the Helmet Season 3What happens when a firefighter who’s always been the one saving others finds himself in need of rescue? In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George speaks with Justin Champion—a veteran, firefighter, and founder of From the Ashes—who opens up about his personal battle with PTSD, burnout, and the hidden toll of a life in service.From multiple military deploy...
2025-08-2047 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Harnessing AI: Revolutionizing Firefighter Wellness and TrainingHarnessing AI: Revolutionizing Firefighter Wellness and Training. Wellness & Burnout Prevention with guest Justin Brunner.In this episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with firefighter, professor, and tech innovator Justin Brunner to explore how artificial intelligence (AI) is transforming the fire service.Discover how AI tools are helping fire departments reduce firefighter burnout, streamline SOG and SOP creation, optimize fire training programs, and empower leaders to focus more on crew wellness and operational readiness.We dive into:How AI can support mental health and emotional...
2025-08-0653 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First RespondersFrom Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First RespondersWhat does it take to move from being a good leader to becoming a truly Magnus leader, one who inspires lasting change?In this powerful episode of Beneath the Helmet, retired criminologist, author, and leadership coach Dr. Terry Anderson shares over five decades of experience in competency-based leadership for firefighters, police, and public safety professionals.You’ll discover:✅ The five essential leadership skillsets that build resilient, high-performing leaders✅ How the Great to Magnus movement is transforming public safety...
2025-07-2457 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Beat the Burnout: AK Dozanti on Nervous System Recovery, First Responder Trauma, and Self-Leadership.What happens when the Officer of the Year becomes the one in crisis?In this powerful episode of Beneath the Helmet, Arjuna George sits down with AK Dozanti, a former deputy sheriff turned burnout recovery coach and author of Beat the Burnout. AK opens up about her personal spiral into depression, Operational Stress Injury, adrenal fatigue, and how the pressure to perform led to a complete system collapse.They explore why burnout is more than just exhaustion; it’s a whole-body experience that affects identity, purpose, and nervous system regulation. AK shares what the crash fe...
2025-07-0956 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From Grenfell to Healing: Ricky Nuttall’s Story of Survival and RedemptionWhen firefighter Ricky Nuttall walked into the Grenfell Tower blaze, he had no idea itwould mark the beginning of a new life one forged through trauma, guilt,poetry, and purpose.In this unforgettable episode of Beneath the Helmet, Ricky shares his raw and deeply personal account ofresponding to one of the UK’s most catastrophic fires. But what unfolds is morethan a fireground stor, it’s a journey into the aftermath: operationalstress injury, moral injury, and the haunting decisions firefighters carry longafter the smoke clears. You'llhear about:· The moment he realized hemight not make it out· ...
2025-06-271h 37
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Fire to Light: Transforming Challenges into OpportunitiesFire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefighter walks away from the job “too early”? In this raw and revealing episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Brandon Evans, former firefighter turned wellness entrepreneur and founder of Fire to Light, to talk about leaving the fire service, battling burnout, and redefining what it means to live a full, purpose-driven life.Brandon shares his powerful personal journey from s...
2025-06-051h 27
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)What Is Character-Based Leadership? A New Era for the Fire Service.What Is Character-Based Leadership? A New Era for the Fire Service. The Future of Fire Service Leadership Starts Here - Character-Based Leadership Roundtable. In this powerhouse episode of Beneath the Helmet, retired Fire Chief and fire services coach Arjuna George brings together an all-star panel to ignite a new conversation in the fire service, Character-Based Leadership.Featuring thought leaders and fire service veterans:James RychardRobert AvsecAnthony CorreiaScott WilkinsonThis isn’t your average leadership chat. We go deeper, into the human factors, psychology, emotional intelligence, and integrity that define true leadership in public safety.00:00 Introduction and Welcome00:22 Meet the Guests04:39 De...
2025-05-281h 05
Yoga, Filosofía y un CaféYoga, siempre tu decisión.108 Yoga, Filosofía y un Café.Namaste / Bienvenida / Camino a Buenkarma, camino a Nicaragua / Abrirnos a la universalidad / Meditación / Invitación a clases de Hatha Yoga en A.E.A / Arjuna Vishada Yoga, capítulo 1 del Bhagavad Gita : El Yoga de la depresión de Arjuna / Al final es siempre tu decisión / Las herramientas las tienes, la decisión es tuya / Responsabilidad y libre albedrío /
2025-05-2318 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Mental Visualization and High Performance: Psychological Tools for First RespondersMental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist Dr. Brendan Guarino, Director of Guardians for Guardians at Baker Street Behavioral Health. Together, they explore the cutting-edge mental performance tools used by athletes, military professionals, and now first responders.Dr. Guarino reveals how mental visualization, biofeedback, and SMART goal setting can help firefighters, police officers, and EMS personnel enhance their mental resilience, manage operational stress injuries, and prepare for life beyond the badge.From helping clients mentally...
2025-05-1257 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)A Lifelong Journey Through Fire and Leadership with Rick DavisA Lifelong Journey Through Fire and Leadership with Rick Davis. Leading with Integrity: Fireground Wisdom and Life Lessons.What’s missing in today’s fire service leadership? Battalion Chief Rick Davis has a powerful answer — and it’s not another checklist or tactics course. It’s about integrity, moral courage, and the real work of building high-trust crews from the ground up.In this inspiring episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Rick Davis, retired Battalion Chief of Loveland Fire Rescue, author of The Furnace of Leadership Development, podcaster, and founder of the Fire Offic...
2025-05-051h 14
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Power of Vulnerability in Firefighter Leadership with Scott BoothVulnerability Is a Leadership Superpower: Lessons from Deputy Chief Scott BoothWhat if the strongest thing a fire service leader could do... was be vulnerable?In this rich and powerful episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Deputy Chief Scott Booth to explore the misunderstood strength of vulnerability in fire service leadership. With over three decades of experience, Booth shares his personal story of trauma, resilience, and leadership transformation backed by original research from his Executive Fire Officer (EFO) capstone on vulnerability.
2025-04-251h 08
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Public Safety Curator and Connector: Alec WonsMeet the Connector and Curator: Alec Wons: Public Safety Perspectives and Stories. Welcome to Season 3 of Beneath the Helmet! In this episode, Retired Fire Chief Arjuna George is joined by Alec Wons, the podcast host of the Chief Exchange, a four-time author, and a fire service advocate. Alec shares insights from his career, including his work with Ready Rebound—a program to treat injured first responders like professional athletes. Discover Alec's journey from a college soccer player and exercise physiology major to a mental health advocate and writer. Learn about the importance of preparation, consistency, and lifelong learning. Alec al...
2025-04-0943 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Applesauce to Protein Bars: A Guide For First Responder NutritionFirefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricacies of first-responder nutrition, shares her journey into the fire service, and offers practical advice on maintaining a balanced diet under high-stress conditions. Learn about the...
2025-03-2652 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Tactical Athlete: Achieving Health and Wellness as a FirefighterThe Tactical Athlete: Achieving Health and Wellness as a FirefighterIn this episode of Beneath the Helmet, host Retired Fire Chief Arjuna George welcomes Battalion Chief Ryan Provencher of Bellingham Fire Rescue and founder of Firefighter Peak Performance. They delve into the crucial aspects of firefighter fitness and wellness, discussing the concept of firefighters as tactical athletes. Ryan shares his journey into firefighting, inspired by his father-in-law's law enforcement, and how he integrated his passion for fitness with his career. The conversation highlights the importance of adopting a performance mindset, maintaining a balanced lifestyle, and undergoing specialized...
2025-03-1249 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unpacking Firefighter Wellness: Why Are We Afraid?Unpacking Firefighter Wellness. Why Are Firefighters Afraid to Talk About Mental Health? Keith Hanks' Journey from Firefighter to Mental Health Advocate.In this episode of Beneath the Helmet, host Arjuna George sits down with Keith Hanks, a former firefighter turned passionate mental health advocate. Keith shares his powerful journey through multiple suicide attempts and how he became a voice for mental health in the fire service. They discuss Keith's newly released book, 'Alan' the transformative process of writing and healing, and the essential need to openly discuss mental health and trauma. Keith also sheds light on how the documentary...
2025-02-1354 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unpacking Firefighter Wellness with Aaron Zamzow.Unpacking Firefighter Wellness with Aaron Zamzow.
In this exciting episode of Beneath the Helmet, host Jah George sits down with Aaron Zamzow, a prominent figure in firefighter wellness. Aaron, head of the First Responder Center of Excellence and founder of FireRescue Fitness, shares his wealth of knowledge from working with NFL, NBA teams, and more. They dive into Aaron’s innovative '5 for 50' challenge, promoting healthy habits like low sugar intake and daily meditation. Tune in to uncover valuable tips on sleep optimization, fitness, and the significant role of recovery in both professional sports and firefighting. Aa...
2025-01-291h 10
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Frank Leeb on Courage, Leadership, and Wellness in the Fire ServiceFirefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet
Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a captivating conversation with fire service legend and former FDNY Chief Frank Leeb. Frank, now the First Responder Center for Excellence Director, shares his extensive knowledge on various topics, including firefighter mental health, leadership, diversity, inclusion, and proactive measures to support firefighter well-being. Tune in to hear about Frank's career, insights on organizational stress, the effective integration of young firefighters, and exciting upcoming resources and books...
2025-01-151h 13
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph BonannoFDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno
In the final episode of Season 2 of 'Beneath the Helmet,' host Arjuna sits down with Joseph Bonanno, a retired FDNY firefighter, author of 'American Firehouse Cuisine,' and winner of America's Greatest Firehouse Chef. They discuss Joseph's journey through the fire service, his experiences with mental health, and his passion for nutrition and cooking. The conversation delves into the importance of mental wellness, confronting PTSD, and coping with personal loss. Tune in for a deep and inspirational conversation that celebrates firehouse cuisine and provides critical insights...
2025-01-071h 07
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking Firefighter Mental Fitness with NLPUnlocking Firefighter Mental Fitness with NLP
Join host Retired Fire Chief Arjuna George on another riveting episode of 'Beneath the Helmet,' where we dive deep into firefighter health and wellness. In this episode, Arjuna chats with Jess Ward, CEO of Ithinka and former firefighter/EMT, about her passion for mental fitness and her journey with Neuro-Linguistic Programming (NLP). Jess discusses her background in the fire service, her unique experience in Antarctica, and how NLP played a crucial role in improving her mental health. Learn what mental fitness entails, the importance of mental mapping, and how firefighters can benefit...
2025-01-0655 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Team Building SECRETS for Fire Service SuccessTeam Building SECRETS for Fire Service Success with Dr. Johnny Torgerson
In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delve into the importance of team-building within firefighting units, discussing practical strategies and the change management process needed to create cohesive and high-performing teams. Dr. Torgerson shares insights on maintaining high standards, shaping behaviours, and solidifying team culture while addressing the unique challenges faced by leaders in the fire service. Tune in for actionable advice on leadership, self-management, and team dynamics in both...
2024-12-181h 31
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.
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In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, n...
2024-12-0451 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.
In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among elite firefighters and first responders, exploring how journaling can be a powerful tool for self-care and wellness. Linda shares her extensive knowledge on recognizing and preventing burnout, emphasizing the importance of both individual and organizational efforts. With insights into the stages of burnout, the benefits of journaling, and practical...
2024-11-231h 02
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively.
00:00 Introduction03:09 Guest Introductions and Highlights
22:41 Advice for New Firefighters
26:34 When to Hang Up...
2024-11-201h 16
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Mindfulness Mastery: An Inspiring Conversation With Josh GrandinettiMindfulness Mastery: An Inspiring Conversation With Josh Grandinetti
Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on starting a mindfulness practice, the benefits for mental health, and how it can improve resilience and performance in high-stress professions. This episode includes a guided mindfulness session and valuable tips on integrating mindfulness into daily life, both on and off duty. Learn about Josh’s new initiative, Foundation Fortified, to...
2024-11-1358 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking the Secrets of Fascia Health with Deanna HansenUnlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit.
00:00 Introduction to Beneath the Helmet
00:11 Meet Deanna Hansen: Founder...
2024-10-3055 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCEJohn Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service.
Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined by Fire.' John shares invaluable insights on various aspects of leadership, from self-leadership and effective communication to the importance of mentorship and life balance. Through personal anecdotes and experiences, John delves into the significance of continuous learning, self-examination, and embracing a caring and compassionate leadership style in...
2024-10-171h 14
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Solo Reflections on World Mental Health DaySolo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day
Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for...
2024-10-1111 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Overcoming Tuesday: A Deep Dive into Resilience and HealingOvercoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'.
The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance...
2024-10-041h 08
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Igniting Wellness: The Story of Kory Pearn and CRACKYL MagazineBehind the Pages of CRACKYL Magazine with Kory Pearn
In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishing, the personal experiences that drove him to start the magazine, and the critical importance of creativity and mental health support in the fire...
2024-10-0259 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Pivoting from Firefighting to Tech: Andrew Douglas' StoryPivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2
Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares his journey from firefighting to co-founding Siento, an app designed to support the mental health of first responders across North America. They discuss various therapies, the impact of mental health on firefighters, and Andrew's transformative experience in Costa Rica with psychedelics. Don't miss this insightful conversation on mental health, peer support, and...
2024-09-1654 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Healing through Creativity: Brandy Maslowski’s JourneyTransformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting
In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as...
2024-09-1551 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Moral Distress in Firefighting with Dr. Rita Brock
Understanding Moral Injury, also known as Moral Distress and Administrative Betrayal, with Dr. Rita Brock.
In this episode of Beneath the Helmet, host Arjuna George interviews Dr. Rita Brock, the director of Volunteers America's Shea Moral Injury Institute. Dr. Brock explains the concepts of moral injury, moral distress, and administrative betrayal, particularly within fire services, healthcare, first responder agencies, and the military. She shares her personal journey and extensive professional experience in addressing these issues. The episode provides valuable insights and resources for recognizing and recovering from moral injury, emphasizing the importance of community and peer support. Tune in...
2024-09-0459 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)How to Make Future-Ready Fire Officers: The Key Leadership SkillHow to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness!
Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen.
In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter and author from Florida. Jared shares his journey in the fire service, highlighting the importance of modern leadership styles, emotional intelligence, and...
2024-08-211h 02
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Top Tactics for Firefighter SuccessTop Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez
Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountability, mental resilience, and personal growth systems. Ryan also shares insights from his Ignited podcast, where he delves into topics like gamifying goals and proactive...
2024-08-081h 21
where boundaries dissolveHow to Listen to Your Inner Voice to Build an Empire #55Katrin J. Yuan faced discrimination, because she is a woman and of Asian descent, but she didn't let that stop her from becoming a successful investor, CEO, founder, award-winning executive, 5x board member, and keynote speaker. Believing in yourself when no one does is a learned skill. Learning to fight discrimination means shedding imposed beliefs and listening to your inner voice to realize success. Key focus areas: Marginalized Voices Need To Build Self-Belief Dream big, believe in your potential: Know your why, know your visionIntrinsic Motivation + Energy: Do you know what motivates you?Adaptability + Envi...
2024-08-0631 min
Yoga, Filosofía y un CaféLa luna del Guru, gratitud al Maestro, Vyasa & Ganesha, Krishna & Arjuna0095 Yoga, Filosofía y un Café
Namaste / Bienvenida / Meditación / No existe la gente perfecta / Agradecimiento al Maestro / Guru Purnima / Celebración hindú / Día de luna llena (Purnima) en el mes de Ashadha / Recuerda nacimiento de Veda Vyasa / Humildad, receptividad, cooperación / Primero entender y también darle espacio al maestro / Confiar / Los seres de alto grado también necesitan un maestro, un guía en su propia búsqueda de sabiduría / Krishna & Arjuna / Formas en que se puede celebrar Guru Purnima / A través del ejemplo el maestro nos inspira a la práctica.
2024-07-2350 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Psychedelic Therapy First Responder with PTSD with Jeff Morley
Exploring Psychedelic Therapy First Responder with PTSD with Jeff Morley: Beneath the Helmet Podcast
Join retired Fire Chief Arjuna George on the Beneath the Helmet podcast as he converses with Jeff Morley, a former RCMP member and registered psychologist specializing in psychedelic therapy for first responders. In this insightful episode, they delve into the benefits and controversies surrounding the use of MDMA and other psychedelics for treating PTSD, anxiety, and other mental health challenges faced by first responders. Discover how a holistic approach encompassing various therapeutic modalities could revolutionize mental health care for those constantly on the frontline.
00:00 Introduction...
2024-07-1742 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Thing First Responders Fear MostIn this episode, we reveal what First Responders Fear the most!
In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approaches to firefighter rehabilitation.
Key Topics:
The biggest fears firefighters...
2024-05-151h 17
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Art of Survival: Post-Traumatic Growth with Daniel Sundahl'sThe Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet
In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a significant online presence. His work not only served as a therapeutic outlet but also paved the way for him to pursue...
2024-05-011h 04
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Leading with Purpose: Captain Josh Chase's Inspirational JourneyOvercoming Adversity: Firefighter Josh Chase's Inspirational Journey. From the military to family tragedy to firefighting.
This script combines two powerful narratives from 'Beneath the Helmet' that explore the life of Josh Chase, a Norfolk firefighter, author, and podcaster. The story delves into Josh's harrowing experiences, from his deployment in Iraq to the tragedy of losing his wife, and his path towards resilience and self-discovery. Through his journey, Josh emphasizes the significance of honesty with oneself, the essence of faith, leadership, and the impact of setting and pursuing meaningful goals. His mission to share lessons...
2024-04-241h 20
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Leadership Reimagined: The Dave Robertson EpisodeWelcome to another transformative episode of "Beneath the Helmet," where we delve deep into firefighter wellness, leadership, and personal growth. In episode 45, host Arjuna George engages in a riveting discussion with Chief Dave Robertson, exploring the essence of character-based leadership within the firefighting community.
In This Episode:
Discover the journey of Chief Dave Robertson from a seasoned firefighter to a visionary advocate for character-based leadership.
Unpack the concept of character-based leadership and its pivotal role in shaping the future leaders of the fire service.
Gain...
2024-04-111h 10
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness AdvocacyNavigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy
In this powerful episode of "Beneath the Helmet," host Arjuna George has a profound conversation with Wayne Jasper, a dedicated firefighter turned mental health advocate. Wayne shares his transformative journey from facing the intense heat of the fire line to championing the cause of mental health and wellness among firefighters. Discover how Wayne's personal experiences and challenges led him to develop a unique tracking system aimed at helping firefighters cope with the traumatic aspects of their jobs.
2024-04-1158 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking Mental Wellness: How Yoga Benefits First Responders' Mental Health
The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders
In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President of Yoga Shield for First Responders, shares invaluable insights into integrating tactical breathing, exercise, and tension trauma release exercises in the demanding lives of public safety professionals. Discover how yoga transcends relaxation, propelling first responders into the Flow State for peak performance and resilience against job-induced stress and trauma...
2024-03-281h 19
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Firefighter Mental Health Meets Occupationally Aware Healthcare ProvidersBuilding strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨
Description and Episode Hook
In this gripping episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts to the unique challenges of maintaining a strong brother and sisterhood in the fire service, our guests, including career firefighter and mental health advocate Matt Johnston, shed light on the urgent need for upstream care and early warning recognition. Discover the staggering increase in psychological injury rates since 2015 and the high cost to m...
2024-03-271h 01
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Myke Cole's Path from Warrior to FirefighterIntroducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and how moving towards mindfulness and service helped redefine his purpose.
Join The Facebook Group https://www.facebook.com/groups/602275498508857/
The episode delves deep into the importance of mental, physical, and spiritual health, highlighting Cole's approach to self-discovery through experiences, the impact of social media on mental well-being, and...
2024-03-121h 11
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Building A Strong Fire Service Foundation: Trust, Honor, And EthicsTrust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of trust, honor, and ethics within the fire service, alongside discussing the mental, physical, and spiritual wellness of firefighters.
Be sure to join our new BTH Facebook Group https://www.facebook.com/groups/602275498508857/
Bashoor shares insights from his extensive career in the fire service and emergency...
2024-03-1248 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Embracing Wellness: The Role of PATH Program in Firefighter's Mental HealthDive into the heart of firefighter wellness with our latest podcast episode, where we unravel the critical importance of mental health initiatives like the PATH program in the fire service. Join Kara and Deputy Chief Rocky as they delve into the transformative impact of these programs, designed to fortify mental and physical well-being and dismantle the stigma surrounding operational stress injuries. Discover how the PATH program, coupled with the First Responder Wellness Initiative and the VK Wellness Initiative, are paving the way for a healthier, more resilient firefighting community through specialized support, education, and a strong emphasis on self-care...
2024-02-271h 15
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Inside & Outside the Yellow Tape: The lifesaving conversation on with Kenny Mitchell🎙️Embark on a profound journey into the heart of first responder mental health in this compelling episode of 'Beneath the Helmet.' Join host Arjuna George as he sits down with Lieutenant Kenny Mitchell, a fire service veteran and the driving force behind 'Operation Yellow Tape.' This initiative highlights the often-overlooked mental and emotional toll firefighting takes on those who serve. Through candid discussions about Kenny's personal experiences and the broader challenges first responders face, this episode is an illuminating exploration of the critical need for mental health awareness, support, and resilience within the firefighting community.
🔴Episode...
2024-02-141h 09
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Kindling Change: Leadership Lessons from Dr. Benjamin MartinEpisode Number: 037
Publish Date: Jan 31, 2024
Host: Arjuna George
Guest: Benjamin Martin
Brief Description:
📚 Beneath the Helmet: Igniting Potential Through
Emotion-Centric Leadership with Dr. Benjamin Martin
Dive into an insightful conversation with host Arjuna George, a retired Fire Chief, and special guest Dr. Benjamin Martin, a notable figure in the Fire Service. Explore the holistic perspectives on leadership, decision-making, and change management, focusing uniquely on emotions in daily interactions. Martin shares his conception of Leadership 3.0, strategies to manage stress and burnout, and the imp...
2024-01-311h 28
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From Fire to Fortitude: A Firefighter's Path of Resilience and RecoveryEpisode Number: 036 - Season II
Publish Date: Jan 16, 2023
Host: Arjuna George
Guest: Lionel Crowther
Brief Description:
📚 Chronicling the intense ordeal and exceptional resilience of esteemed firefighter Lionel Crowther, 'Beneath the Helmet' delves into his life-altering experience surviving a 2007 fire incident. Functioning beyond his physical and emotional trauma, Lionel navigates the realms of survivor guilt and the significant impacts on his family and personal identity. With the crucial support from friends, colleagues, and burn survivor advocates, including Oscar Barrera, Lionel transitions from victimhood to survival, subsequently engaging in...
2024-01-171h 39
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Fueling the Fire Within: Prioritizing Health and Wellness in the Fire Service with Tom MarchianoEpisode Number: 35
Publish Date: Jan 01, 2024
Host: Arjuna George
Guest: Tom Marchiano
Brief Description:
📚Beneath the Helmet: Exploring Firefighters' Health and Wellness - January 1, 2024 Episode
In this episode of Beneath the Helmet, retired Fire Chief Arjuna George celebrates the end of an amazing first season with some reflections and an interview with Assistant Fire Chief Tom Marchiano. George discusses the podcast's journey and thanks the guests and listeners. In the conversation with Marciano, they delve into the operations of Marciano's department, the challenges of burnout and stress, and Marciano's new program, 'Six Tips for the New Fire Officer'.
Resources and Lin...
2024-01-0239 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Impact and Evolution of Wounded Warriors Canada: A Conversation with Scott MaxwellEpisode Number: 34
Publish Date: Jan 01, 2024
Host: Arjuna George
Guest: Scott Maxwell
Brief Description:
📚 In this episode of Beneath the Helmet, host Arjuna George, a retired fire chief, chats with Scott Maxwell, the Executive Director of Wounded Warriors Canada. Scott discusses the impactful work done by Wounded Warriors Canada in mental health, sharing his journey and vision for the future. He emphasizes the importance of supporting trauma-exposed professionals in a comprehensive manner that includes their families. He also mentions the different programs Wounded Warriors Canada offers, ensuring the...
2024-01-0155 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Undying Flame: A Firefighter's Path Through Injury, Retirement, and BeyondEpisode Number: 33
Publish Date: December 31st 2023
Host: Arjuna George
Guest: Steve Greene
Brief Description:
📚 Beneath the Helmet: Navigating Retirement, Disability, and Wellness in the Fire Service with Steve Greene. In this series of Beneath the Helmet, host Arjuna George converses with guest Steve Greene, a retired firefighter and founder of Five Alarm Task Force Corp, to delve into the realities of the fire service. Greene shares his experiences about being medically retired and the plights firefighters face in dealing with retirement and disability. They further discuss the significance of mental health, behavioural health, functioning under stress, and how to pro...
2023-12-311h 27
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Overcoming Burnout: A Fire Chief's Road to Resilience by Cindy Thompson - A Resilience ProjectEpisode Number: 32
Publish Date: Dec 26, 2023
Host: Cindy Thompson
Guest: Arjuna George
Brief Description:
📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson.
In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and wellness. This episode swapped with A Resilience Project hosted by Cindy Thompson, discusses with Arjuna his journey from being burnt out due to organizational stress to finding his...
2023-12-2646 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unheard Voices: The Extraordinary Life of a DispatcherEpisode Number: 31
Publish Date: Jan 19, 2023
Host: Arjuna George
Guest: Deborah Green
Brief Description:
📚 Unlocking Potential and Enhancing Wellness in Firefighters | Beneath the Helmet Podcast
In this episode of Beneath the Helmet, host and retired Fire Chief Arjuna George explores the overlooked mental and emotional struggles that dispatchers experience in their jobs. We sit down with Deborah Green, a retired police dispatcher, who shares her personal journey, from dealing with multiple officer-related shootings to managing related post-traumatic stress. Listen as we delve into th...
2023-12-1949 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)From PTSD to Mental Health Ambassador: Christopher Moore's Inspiring StoryEpisode Number: 30
Publish Date: Dec 19th, 2023
Host: Arjuna George
Guest: Chris Moore
Brief Description:
📚 Unlocking Full Potential: A Conversation with Firefighter and Mental Health Advocate Christopher Moore
This Beneath the Helmet podcast episode highlights valuable insights on firefighters' health and wellness, featuring retired Fire Chief Arjuna George. The show hosts a deep and inspiring conversation with Mental Health Advocate and Fire Captain Christopher Moore. Christopher opens up about his journey with PTSD, health strategies, the importance of communication, and therapy. He als...
2023-12-191h 16
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Beneath the Helmet: Navigating Mental Wellness and Leadership in Firefighting with David WiklanskiEpisode Number: 29
Publish Date: Dec 05, 2023
Host: Arjuna George
Guest: David Wiklanski
Brief Description:
📚 In these episodes of 'Beneath the Helmet', behavioural specialist and psychologist David Wiklanski discuss the intersection of psychology and firefighting, underscoring mental health's crucial role in the fire service. Serving both as a firefighter and psychologist, Wiklanski shares his unique perspectives relating to mental health stigma within the fire service, handling trauma, and suicide attempts. He also addresses his work with the National Fallen Firefighters Foundation, providing support to the families of firefighters. Emp...
2023-12-061h 16
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Ignite Your Full Potential with Beneath the Helmet Podcast featuring Richmond Heath | TRE ExplainedEpisode Number: 28
Publish Date: Dec 5, 2023
Host: Arjuna George
Guest: Richmond Heath
Brief Description:
📚
In this episode of Beneath the Helmet, tune in to an insightful conversation between former Fire Chief and host Arjuna George and Tension Trauma Release Exercises (TRE) Australia's Richmond Heath. Explores the importance of firefighter health, wellness, and post-traumatic stress injury prevention. Listen as they delve deep into TRE's revolutionary impact on mental health and the importance of active recovery for the first responder community. This episode is a treasure trove of knowledge for those interested in somatic work and seeking tools for their well-being maintenance.
0:00 Ric...
2023-12-061h 05
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Empathetic Leadership in High-Stress Professions: Bill Carson's Insights on Mental HealthEpisode Number: 27
Publish Date: November 22, 2023
Host: Arjuna George
Guest: Bill Carson
Brief Description:
📚Join us in this enlightening episode of 'Beneath the Helmet' as we sit down with mental health advocate Bill Carson. Dive into the crucial role of empathy in leadership, especially in high-stress professions like firefighting. Bill shares invaluable insights from his journey and book, 'Safe Conversations for Work and Life,' shedding light on effective communication techniques and the distinction between empathy and sympathy. This episode is a must-listen for anyone looking to enhance mental health and wellness in the workplace.
Resources and Links Mentioned in thi...
2023-11-2357 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Firefighter's Courageous Battle with PTSD: Christy Warren's Inspiring JourneyEpisode Number: 26
Publish Date: November 22, 2023
Host: Arjuna George
Guest: Christy Warren
Brief Description:
📚 Join retired firefighter Capt. Christy Warren as she shares her profound journey through PTSD, to her new path to healing. In this episode, we delve into Christy's personal experiences, the challenges of perfectionism, and the transformative power of vulnerability and therapy. Tune in for an inspiring story of resilience and hope. You are enough!
Resources and Links Mentioned in this Episode:
🔗 BC First Responders Mental Health https...
2023-11-2352 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking Resilience: Dr. Michelle Finneran on Combatting Burnout and Compassion FatigueEpisode Number: 25
Publish Date: Nov 14, 2023
Host: Arjuna George
Guest: Dr. Michele Finneran
Brief Description:
📚 Welcome to Episode 25 of 'Beneath the Helmet,' the essential podcast for firefighters focusing on health and wellness. Hosted by Arjuna George, a retired Fire Chief, this episode features an enlightening conversation with Dr. Michelle Finneran, a clinical psychologist specializing in first responders' mental health. Dive deep into understanding stress, burnout, and compassion fatigue, and discover effective strategies for resilience and mental well-being. Dr. Finneran's insights, drawn from her new book 'The Com...
2023-11-151h 01
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)The Healing Power of Equine Therapy: A Conversation with JulianaEpisode Number: 24
Publish Date: Nov 7, 2023
Host: Arjuna George
Guest: Juliana Brossolette
Brief Description:
📚 Join retired Fire Chief Arjuna George and Juliana B on 'Beneath the Helmet' as we delve into the serene world of equine therapy. Discover how the profound non-verbal communication and healing presence of horses can guide first responders, individuals with Operational Stress Injury, and high performers through recovery to resilience. Witness the pioneering insights of Juliana, who introduces us to the transformative impact of equine therapy on mental health, boundary setting, and leadership skills. Don't miss this episode where silence speaks volumes and healing strides in on...
2023-11-071h 02
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Arjuna George's Journey from Fire Chief to Wellness Advocate | Beneath the Helmet Ep.23Episode Number: 23
Publish Date: October 24th 2023
Host: Arjuna George
Brief Description:
📚 Delve into the inspiring journey of retired Fire Chief Arjuna George as he unveils his transition from the fire service to becoming a harbinger of wellness and resilience. In Episode 23 of Beneath the Helmet, Arjuna shares the essence of battling burnout, the profound impact of T.R.E, and the mission behind Silver Arrow Coaching. Witness a narrative that’s igniting a positive blaze in the realms of mental health and self-development.
"Leadership is mental health and mental health is leadership - without a healthy mind and body, elite...
2023-10-2556 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking Resilience and Mental Health in First Responders with guest Dr. Duncan ShieldsEpisode Number: 22
Publish Date: October 10, 2023
Host: Arjuna George
Guest: Dr. Duncan Shields
Brief Description:
📚 Welcome to an insightful conversation with Dr. Duncan Shields, a renowned psychologist and advocate for first responder well-being. In this episode, we delve into the critical aspects of resilience, mental health, and building strong teams within the world of first responders.
🔥 Discover the strategies to prioritize mental health for high-performing teams.
🚒 Explore the importance of creating psychologically safe environments for first responders.
💪 Learn why leadersh...
2023-10-111h 09
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Behind the Scene of First Responders in CrisisEpisode Number: 21
Publish Date: September 26th, 2023
Host: Arjuna George
Guests: Keith Hanks, Corey Moss, Scot Ruggles
Brief Description:
📚 In this episode, we dive deep into a new documentary called "First Responders in Crisis," a documentary that's not just a film but a catalyst for change. Join us as we explore the impact, emotions, and inspiration behind this remarkable project.
The Purpose and Mission
"First Responders in Crisis" is more than just a documentary; it's a mission. This powerful film aims to raise awareness about the broken mental health system faced by our everyday first responders. Together, we combat the sti...
2023-09-2653 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)A Story of Connection - Team REDEpisode Number: 20 **BONUS**
Publish Date: September 19th, 2023
Host: Arjuna George
Guests: Shelley Langille, Gilbert MacIntyre, Tom DeSorcy
Brief Description:
📚 In this captivating episode of the Beneath the Helmet Podcast, hosted by retired fire chief Arjuna George, we dive deep into the remarkable story of Team Red. This group of individuals, connected through the fire service, demonstrates the incredible power of connection and support.
🔥 Discover how Team Red's journey began as a simple gathering during a conference in St. John's, Newfoundland, and transformed into a weekly support group that defies geographical boundaries.
😂 Explore the importance of creating a safe and authentic...
2023-09-2040 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Smashing the Stigma: Michael Sugrue's Journey to Mental Health AdvocacyEpisode Number: 19
Publish Date: Sept 12, 2023
Host: Arjuna George
Guest: Michael Sugrue
Brief Description:
📚 Join us as we sit down with Michael Sugrue, a retired law enforcement officer turned mental health advocate. In this insightful interview, Michael shares his personal story of resilience, vulnerability, and breaking the stigma surrounding mental health in first responders. Discover how open conversations and seeking support can change lives. Don't miss this powerful conversation on healing and growth. #MentalHealthAwareness #Resilience #Inspiration
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)
📖...
2023-09-1342 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)September 11th SPECIAL EPISODE with Glenn Usdin and Bobby Senn - NEW BOOK "They Saved New York"Episode Number: 19 (SPECIAL EDITION)
Publish Date: September 11, 2023
Host: Arjuna George
Guest: Glenn Usdin and Bobby Senn
Brief Description
In this emotionally charged episode of Beneath the Helmet podcast, we delve deep into the personal experiences and stories of heroes who lived through the tragic events of September 11th. Join us as photographers Glenn Usdin and Bobby Senn share their incredible journey of documenting the bravery, sacrifice, and resilience of the FDNY firefighters.
This episode is being posted on September 11th in honour of the 343 who never came home and for the 300+ who passed since due to 9-11...
2023-09-111h 48
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Mastering Self-Care and Leadership: Insights from Firefighter Nick HigginsEpisode Number: 18
Publish Date: September 10, 2023
Host: Arjuna George
Guest: Nick Higgins
Brief Description
In this episode of Beneath the Helmet Show, we dive into the world of leadership, self-development, and the power of self-care with special guest, Nick Higgins. Nick brings over two decades of firefighting experience and a passion for personal growth to the forefront, offering profound insights that transcend the realm of firefighting and resonate with anyone seeking to lead a more fulfilling life.
Nick, a firefighter, author, and advocate for self-leadership, shares his wisdom on the importance of listening over talking, the art of...
2023-09-1052 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Overcoming PTSD and Promoting Mental Health: A First Responder's Journey to ResilienceEpisode Number: 17
Publish Date: August 28, 2023
Host: Arjuna George
Guest: Rob Leathen
Brief Description
Join us for a compelling and insightful video featuring Rob Leathan, a retired fire chief with over 24 years of service, as he shares his journey of overcoming PTSD and promoting mental health awareness among first responders.
In this video, Rob candidly discusses his battle with PTSD and depression, shedding light on the mental health challenges faced by those in his profession. His story is a testament to resilience and the transformative power of seeking support and embracing holistic therapies.
Discover how Rob found healing...
2023-08-291h 02
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unveiling the Path to Holistic Well-Being: Lessons from a Wellness Coach - Allan DignardEpisode Number: 16
Publish Date: August 28, 2023
Host: Arjuna George
Guest: Allan Dignard
Brief Description:
🌟 In this video, you'll gain expert wisdom on nutrition, mental health, resilience, and self-care. From the impact of proper nutrition on overall well-being to prioritizing mental health within high-stress professions, Allan Dignard offers a holistic perspective that empowers you to live your best life.
🥗 Learn the secrets of nourishing your body from the inside out and unlocking the transformative power of self-care. Dive into discussions about creating a supportive community for first responders, embracing resilience through personal growth, and the magic of hydration for both mind and bo...
2023-08-291h 05
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Everyone Has a Story - Chief Serbic shares his for us - Mental HealthBrief Description
📚 Fire Chief Steve Serbic shares his powerful story and provides hope to all First Responders, reminding them that it's okay not to feel okay.
📚 Steve Serbic shares his experience of losing friends, including his brother, to suicide, highlighting the importance of raising awareness and having open conversations about mental health.
💬 Chief Serbic is not afraid to address sensitive topics such as organizational stress, dark thoughts, and addiction in the fire service, sparking important conversations and promoting mental health awareness.
🚒 Chief Serbic highlights the lack of support for fire chiefs in the past and dis...
2023-08-151h 05Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Revolutionizing First Responder Mental Health: The Impact of Coaching on Resilience and WellnessBrief Description:
The Impact of Coaching on First Responders and their Spouses
🔥 Coaching has the power to positively impact the lives of first responders and their spouses, as Jennifer Anderson's own experience demonstrates.
💪 Coaching is a valuable modality of preventative care for first responders' mental health and wellness, offering a different approach than counselling.
💡 Finding a coach who provided tangible and concrete lessons and strategies through a formalized curriculum helped the speaker regain balance and change their life.
🌟 Coaching provides a valuable opportunity for self-reflection and goal-setting, allowing individuals to create space in their lives to organize and prioritize their goals...
2023-08-1555 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Unlocking Your Potential: Chief Fernandez's Insights on Personal Growth for Firefighter PromotionsBrief Description:
Episode Description coming...
Episode Number: 13
Publish Date: August 1, 2023
Host: Arjuna George
Guest: Fire Chief Freddie Fernandez
Resources and Links Mentioned in this Episode:
🔗Fire Assessment Center Prep
🔗Fire Assessment Center 360 Book
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)
📖 Step up and Lead - Chief Frank Viscuso
📖 Leadership books from John Maxwell
📖 Leadership books from Fire Chief Les Karpluk
➡️Connect with Keith
- LinkedInChief Freddie Fernandez Bio
Chief Freddie Fernandez entered the fire service in 1983 and rose to Deputy Fire Chief for Mi...
2023-08-0251 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Having a coach is part of your mental health toolkit with Keith HanksEpisode Number: 12
Publish Date: July 25, 2023
Host: Arjuna George
Guest: Keith Hanks
Brief Description:
Resources and Links Mentioned in this Episode:
🔗Keith Hanks (Coming Soon)
🔗Article: The Proactively Fit Firefighter
🔗Article: Leadership from the Bottom
🔗Scars to Stars Vol. 3" (to be released September 22, 2023)
🔗First Responders in Crisis Documentary (to be released October 1, 2023) 📺Preview now
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)
📖 Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One - Dr. Joe Dispenza
📖The Art of Living: Peace and Free...
2023-07-2655 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)40 years of stories from Flames of the Fire With Brad Davidson -Welcome to episode #11 with special guest Bradley Davidson
Brad is a semi-retired firefighter/fire investigator and currently serves as an advisor for the Canadian Association of Fire Investigators. And also is a technical committee member for the NFPA and the Canadian Association of Fire Chiefs.
Title:
40 years of stories from Flames of the Fire With Brad Davidson
Episode Number: 11
Publish Date: July 19, 2023
Host: Arjuna George
Guest: Bradley Davidson
The speaker expresses gratitude for the opportunity to connect and share stories and lessons learned, recommends checking...
2023-07-2036 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Guest Mike Cameron shares his knowledge on resilience and how to tap into your inner emotionsEpisode 10
🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men.
In 2015 Mike's wife was murdered, and since then, Mike has been on a path of inner peace, resilience building and sharing his wisdom with the world.
As a sales and leadership authority, Mike has studied the impact that emotion has on human behaviour for over 2 decades. After tragedy struck in 2015, Mike sold his award-winning, multi-million dollar business and turned his expertise to teach men to be better leaders with self and others.He i...
2023-07-0545 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)🔥Captain Steve Farina an Ambassador for Mental Health shares his view on Metal health education for the fire service and shares a ton of amazing resources!Episode Number: 009
Publish Date: June 20, 2023
Host: Arjuna George
Guest: Captain Steve Farina
Brief Description:
🔥In this episode, Captain Farina shares his views on the state of mental health for first responders,
sleep, fatigue, and stoicism in the fire service. He shares many amazing resources, including the new BC Firefighter Resiliency Program and the CSA Standard for First Responder Fatigue Risk Management System. Steve is known across North America as a Mental health leader and an
ambassador to the well-being of firefighters.
Key Nuggets
🔥Ste...
2023-06-2153 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)🔥Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life.🔥 Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life.
Episode Number: 008
Publish Date: June 06, 2023
Host: Arjuna George
Guest: Tom DeSorcy
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout, Arjuna George
🎧Firefighting in Canada Podcast with host Tom DeSorcy https://www.firefightingincanada.com/category/podcasts/
🎧 Episode with Host Tom DeSorcy and Arjuna George on Fire Department Succession Planning https://www.firefightingincanada.com/succession-planning-for-the-future-of-your-fire-department/
📧 Connect with Fire Chief (ret) Tom DeSorcy https://www.linkedin.com/in/tom-desorcy-ec...
2023-06-061h 05Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Arjuna George - Solo episode with Founder of Beneath the Helmet Show - The Mind- Body - Spirit of being an elite Firefighter.Episode #3. This video is an episode of "Beneath the Helmet" hosted by Arjuna George, who owns Silver Arrow Coaching Consulting and the author of "Burnt around the Edges." In this solo episode, Arjuna talks about his personal experience with mental health challenges and burnout during his 24-year career as a fire chief. He discusses his decision to retire early and launch his own business, Silver Arrow coaching and Consulting, which focuses on supporting first responders and preventing burnout. Arjuna also introduces his book "Burnt around the Edges" and the new podcast series, where he aims to provide value and...
2023-03-2803 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)James Rychard - talks about 🔥Burnout and Human Performance.Episode #1🎙️In the first episode, Arjuna George has an interview with James Rychard, a firefighter with 21 years of experience, discussing topics related to burnout, self-care, and leadership in the fire service. The interviewer, Arjuna George, hosts a podcast focused on firefighters' health and wellness. Rychard talks about the importance of recognizing workplace stress. He also explains the concept of burnout, the Holmes and Rahe stress scale, and the sandwich effect. Richard believes that firefighters should be regarded as industrial athletes and suggests that mental performance coaches and sports psychologists could benefit the fire service. Lastly, he emphasizes the importance of ch...
2023-03-2847 minBeneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Pilot Episode - BTHPilot Episode Trailer
Welcome to Beneath the Helmet, the podcast that delves into the well-being of firefighters and everything beneath their helmets. Hosted by Retired Fire Chief Arjuna George, this podcast provides a holistic approach to supporting firefighters' physical, mental, and spiritual health. In each episode, Arjuna will be joined by experts, leaders, and firefighters to share their experiences, insights, and advice. They will discuss topics such as self-care, the job's physical demands, the mental and emotional toll it can take, and the spiritual aspect of firefighting. Whether you are a new firefighter or a seasoned veteran...
2023-03-0802 min
Yoga, Filosofía y un CaféYoga, Oración Contemplativa, Espiritualidad práctica / Invitado P. Javier Melloni008 Yoga, Filosofía y un Café
Acompaña a Arjuna & Cintāmani para dialogar sobre "Yoga y Oración Contemplativa" junto a nuestro invitado especial, el Padre Javier Melloni, sacerdote jesuita, teólogo, antropólogo y escritor, experto en Meditación, orientalismo, y diálogo interreligioso, autor de varios libros sobre espiritualidad, religión y humanismo.
Luego del retiro en Pirineos y el "interesante" viaje Moscú Arjuna se encuentra ahora junto a este yogui cristiano P. Javier Melloni, en Manresa, Catalunya, en las cuevas donde San Ignacio de Loyola encontró la Luz de Dios.
2021-11-2556 min
Yoga, Filosofía y un CaféDhyana Yoga / Meditación profundaEn este hermoso audio Arjuna Prabhu (Gustavo Plaza) te adentrará en un profunda práctica de Dhyana Yoga. Esta meditación es excelente para todos aquellos que quieran profundizar en su camino de la Meditación y también para aquellos que quieran tener la oportunidad de entrar en un profundo estado de relajación.
Con el característico poder de su voz, Arjuna te facilitará experimentar estados de conciencia insospechados para ti.
2021-08-0334 min
Konspirasi-kuBukan Eps. 14 NakhodaDicari kapten handal yang siap berlayar dengan RMS Izhar Arjuna mengarungi lautan cinta yang luasnya tiada hingga
2020-08-2003 min
GEM WORLD with ArjunaSri Lanka; The Gem IslandWelcome back to "Gem world with Arjuna".
This podcast episode is dedicated for Sri Lanka [on a very important date; 18th may].
So todays episode is the first part of the 2, where I will talk about Sri Lanka with 2 articles which were sourced from GIA website.
The GIA Article.
The PDF.
Thank you for listening.
Arjuna K J GG.
2020-05-1814 min
TRES60 ATLETAS PodcastEp. #031 - 6 Hábitos para conseguir el éxito - Arjuna AntaramianEn este episodio los papeles se invierten, ahora Arjuna es el entrevistado.
2019-08-2036 min