Shows
Running Man Self Regulation Skills ProjectUnlock the Power of Attachment Styles & Survival Instincts: How They Shape Your RelationshipsEp 99. In today's fast-paced world, how we interact with our environment, the stressors we face, and our relationships—whether personal or professional—are deeply influenced by our attachment styles. This powerful psychological concept shapes the way we respond to both positive and negative experiences. Understanding your attachment style is key to improving your emotional well-being, relationships, and decision-making.But what drives our behaviors in these high-stress situations? The answer lies in our survival instincts, often referred to as the "F's of survival"—Fight, Flight, Freeze, or Fawn. These primal survival drives dictate how we react to the challe...2025-03-1428 minRunning Man Self Regulation Skills ProjectBreak Free from Ancient Fears: Transform Your Life and Unlock Limitless PotentialEp 98. Many of our deepest fears are biologically wired into us, embedded in our ancestral programming that stretches back to primordial times—before written history. These innate, visceral fears are primal and often pre-verbal, shaping the choices we make daily and gripping our ability to truly self-realize. On the transformative path of becoming our best selves, these fears can limit us, narrowing our potential and preventing us from reaching our goals, whether in our personal lives, careers, or creative endeavors.In this episode, we explore how unchecked reactivity constrains our freedom and progress. We’ll uncover how brea...2025-03-0225 minRunning Man Self Regulation Skills ProjectHow Shame, Guilt, and the Need to Belong Impact Your Life and IdentityEp 97. Humans, like all animals, have evolved to live in groups for safety, security, and the opportunity to thrive. Our deep-rooted need for belonging—whether to a family, tribe, city, or modern corporation—has been crucial for survival and genetic legacy. According to evolutionary psychology, shame and guilt are powerful self-correcting mechanisms that have helped us maintain harmony within these groups. These emotions were developed to prevent actions that could lead to exile, thus enhancing our survival chances.In today’s world, shame and guilt continue to play a role in regulating behavior, but for some, they can co...2025-02-2323 minRunning Man Self Regulation Skills ProjectBreaking the Positive Feedback Loop of Stress: How to Prevent Burnout and Find BalanceEp 96. Every day, we navigate life within a set of personal boundaries. These limits shape our behavior across various settings—from home to school, work, and even casual encounters at the grocery store or one-on-one interactions. Social boundaries, though often unspoken, are essential for maintaining harmony in our relationships and minimizing stress. But what happens when these limits are pushed to their breaking point?Imagine stress as a positive feedback loop. Just like a sound system where the volume gradually increases and spirals out of control, when we face mounting stress without relief, it amplifies ou...2025-02-1522 minRunning Man Self Regulation Skills ProjectBe the Compassionate Jedi: 5 Practical Tips for Transforming Your Life and the World Around YouEp 95. In the wake of recent elections, we've witnessed the growing divide in society, with contrasting views and beliefs often fueling hostility—not only between political factions but also among neighbors and citizens around the globe. This polarization has become more evident, leaving us questioning how we can bridge the gap and promote unity. What has become clear is that we need more compassion, understanding, and altruism in our daily lives to break the cycle of division.In this episode, we explore 5 practical ways to cultivate compassion, kindness, and self-love in your everyday life, even in the mi...2025-02-0128 minRunning Man Self Regulation Skills ProjectWhy We’re Addicted to Emotionally Driven Decisions – And How to Break FreeEp 94. In today’s world of constant social media immersion and emotionally charged commentary, we are bombarded daily with messages designed to shape our opinions, often based on emotions that are carefully crafted to market products to us. These emotional triggers form an invisible bond with consumerism, leading us to believe we need products to fulfill emotional cravings.We tend to form beliefs quickly, often relying on assumptions rather than engaging in deep, logical thinking. This mental shortcut keeps us from critically analyzing our environment and making mindful decisions. We chase dopamine-driven experiences that deliver short-term emotional re...2025-01-2628 minRunning Man Self Regulation Skills ProjectThe Power of Stress: From Mob Mentality to Resilient SuccessEp 93. Understanding Stress: From Eustress to Distress and BeyondStress is an inevitable part of life, but not all stress is created equal. In this episode, we dive deep into the two major types of stress: eustress (positive stress) and distress (negative stress). Learn how your unique response to stress shapes your mindset, actions, and behavior. Whether you thrive in high-pressure situations or feel overwhelmed by life's challenges, understanding stress is key to mastering your emotional well-being and personal growth.Stress can push you toward achievement and joy, or it can lead to discomfort and...2025-01-1925 minRunning Man Self Regulation Skills ProjectThe Secret to Mastering Stress: Fitness, Survival, and Thriving in Modern LifeEp 92. How Stress Affects Your Body and Mind: Mastering Stress with Fitness Training. Stress is a constant factor in modern life, much like it was for our ancient ancestors. Whether we were paleo hunter-gatherers or navigating today’s fast-paced world, stress triggers a physiological response in our bodies, activating the same fight-or-flight mechanisms that once helped us survive physical threats. In today’s world, modern stressors may not come from predators in the wild, but they still challenge our ability to adapt and problem-solve quickly, affecting both our mental and physical well-being.When stress is sudde...2025-01-1127 minRunning Man Self Regulation Skills ProjectOvercoming Rejection: The Power of Embracing Your True Identityep 91. Social interaction, with its challenges and complexities, is shaped by deep-rooted influences that play a crucial role in defining who we become as individuals. From the foundational stages of parenting, to navigating the school system, and eventually maturing into adolescence and adulthood, we face immense pressure to conform. This pressure often leads us to betray our authentic selves in search of social approval and validation, which, while offering temporary connection and status, is frequently conditional and fleeting. This quest for social value can quickly transform into rejection, bullying, or even violence, leaving lasting emotional and mental scars.2025-01-0328 minRunning Man Self Regulation Skills ProjectHow Embracing Death Can Help You Live Fully: Unlocking the Power of MortalityEp 90. Embracing Mortality: How the Awareness of Death Can Empower Your LifeThe concept of death is often considered a morbid preoccupation by many, yet it holds profound wisdom for those seeking to unlock their full potential. Death serves as a powerful reminder of our mortality, pushing us to make the most of the limited time we have. By embracing this reality, we are better able to cultivate self-regulation skills and focus on what truly matters.Warriors of the past often referred to death as an "old friend," and this perspective highlights the importance of...2024-12-2229 minRunning Man Self Regulation Skills ProjectThe Power of Words: How Your Narratives Influence Your Happiness and Well-Being"Ep 89. What drives human behavior to survive and thrive is our innate need for basic sustenance—breathing, drinking, and eating—actions that fuel life. These essential actions trigger the release of pleasure chemicals, including dopamine, which create euphoric feelings and positive reinforcement. This euphoric payoff not only validates our survival instincts but motivates us to repeat these behaviors, elevating their importance.However, our pursuit of pleasure can sometimes distort reality. When we add subjective meaning to our experiences, the narrative shifts from a simple biological need to an emotionally charged story. We may describe these actions as "sanc...2024-12-0824 minRunning Man Self Regulation Skills ProjectUnlock Your Mind's Potential: The Mind-Body Connection and Personal TransformationEp 88. The forces that shape human behavior and identity are deeply rooted in our biological and psychological makeup. Our physical biology, mental capacity, and social environment all play pivotal roles in defining who we are. However, one of the most significant influences on our lives is how we perceive ourselves—our self-image and internal narrative. The power of the mind is not some abstract concept; it is a tangible force that shapes our thoughts, behaviors, and even how our body reacts to sensations like pain, pleasure, and the meaning we assign to everyday experiences. Understanding and harnessing this mental po...2024-12-0129 minRunning Man Self Regulation Skills ProjectMastering Self-Regulation: How Breathing and Posture Shape Your Stress ResponseEp 87. How Our Reactions to Stress and Environment are Shaped by Self-Regulation: Mastering Emotional Control, Breathing, and PostureOur responses to external situations, environments, and relationships are deeply influenced by our physical state, mental perceptions, and emotional regulation. Effective self-regulation occurs at the intersection of thoughts, beliefs, emotions, and even physical posture. By learning how to breathe effectively and manage stress, we can improve how we respond to environmental challenges and emotional stressors.Self-regulation skills, including mindfulness, emotional control, and physical awareness, are vital for stress management, but they are also perishable skills. Over time...2024-11-1923 minRunning Man Self Regulation Skills ProjectFree Your Breath, Free Your Life: A Guide to Stress Relief and Well-BeingEp 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional FreedomBreath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped by our patterns over time, especially when faced with environmental stressors. Our brain's survival circuits guide us toward pleasure and away from perceived threats, impacting our mental health.Many people hold tension in their rib cage, which restricts full breathing. This limitation can lead to increased feelings of panic, anxiety, and stress—even in safe, everyday situations. By...2024-11-0424 minRunning Man Self Regulation Skills ProjectFrom Panic to Peace: Transforming Your Response to StressEp 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.In this episode, we explore two powerful methods to break free from stress-induced conditioning. By learning to manage your breath and emotions, you can liberate yourself from the cycle of fear, shame, and disc...2024-10-2726 minRunning Man Self Regulation Skills ProjectTransforming Your Response: The Role of Memory in Daily AdaptationEp 84. How Memory Shapes Our Adaptability to Life’s ChallengesMemory plays a crucial role in how we adapt to our environment. The malleable nature of memory significantly influences our beliefs about the world around us, as well as our reactions and adaptations to daily situations. When our memories and experiences are predominantly negative, we are more likely to respond maladaptively to the people and events in our lives.Recognizing symptoms of stress is vital. By employing self-regulation techniques and sensory grounding methods, we can prevent our memories and emotional reactivity from hijacking our li...2024-10-2626 minRunning Man Self Regulation Skills ProjectThe Power of Memory: How Our Environment Affects Our Emotional ResponsesEp 84. The Impact of Environment on Memory and Behavior: Understanding Our Reactions. Our environment profoundly influences our immediate reactions and shapes our future responses. The way we perceive reality often stems from our memories, which are not always accurate. Memory is malleable, and this fluidity can alter our interactions with our surroundings, affecting our experiences of fear, trauma, joy, fun, and pain. Each emotional experience leaves a mark, shaping how we respond to future events.Not all memories are reliable; distorted memories can create biases that affect how we view life and engage with the p...2024-10-201h 22Running Man Self Regulation Skills ProjectUnlock Your Potential: The Transformative Power of Lucid DreamingEp 83. Unlocking the Power of Dreams: Enhancing Skills and Self-UnderstandingDreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physical skills and deepen our self-awareness.Lucid dreaming, in particular, is a valuable skill that can transform the quality of your life. By learning to control your dreams, you can embark on exciting adventures that promote personal growth...2024-10-0629 minRunning Man Self Regulation Skills ProjectSecret Language of the Body: Embracing Mind-Body Awareness for Healing and CompassionEp 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relationship as interconnected. Recent advancements in technology, such as MRI and fMRI, have provided us with deeper insights into our neurological structures, particularly in how we adapt to and experience stress.Despite these technological advancements, it's crucial to acknowledge that our bodies communicate in a unique language that we must learn to interpret. By understanding this "secret language," we can gain valuable insights...2024-09-2928 minRunning Man Self Regulation Skills ProjectHow Experiences Shape Learning: The Role of Observational Learning in Our DevelopmentEp 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can range from everyday observations to traumatic events that leave a lasting impression.Our learning is not just about facts and figures; it is largely shaped by our unique experiences, which can be categorized by the VAKOG model in Neuro-Linguistic Programming (NLP). This mod...2024-09-2228 minRunning Man Self Regulation Skills ProjectMastering New Skills: How Dopamine Drives Your Learning JourneyEp 80 Behaviors and skills either caught like a contagion or taught. Learning new skills and behaviors is an exciting journey, often driven by observing and imitating others. This process of skill acquisition is not only thrilling but also fueled by dopamine, which enhances feelings of pleasure and motivation. As you progress through the stages of learning—from unconscious incompetence to conscious competence—you’ll experience a range of emotions, including interest, excitement, and even fantasy about mastering new skills. Dopamine plays a crucial role in keeping you motivated, even when the learning process becomes challenging. Discover how to harness the po...2024-09-1630 minRunning Man Self Regulation Skills ProjectDesire, Free Will, and Survival: A Deep Dive into Human Motivation and HappinessEp 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings that define our existence. Sigmund Freud, on the other hand, theorized that our subconscious, particularly our sexual desires, profoundly influences our decisions and actions.At a cellular level, the notion of free will and agency seems diminished, yet our daily choices are driven by a complex interplay...2024-09-0227 minRunning Man Self Regulation Skills ProjectThe Halo Effect and Recency Bias: Unmasking Emotional Dysregulation in Celebrity WorshipEp 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment.When we pedestalize individuals due to their fame or status, we create an illusion of perfection that clouds our judgment. This celebrity worship often results in a dangerous disconnect between our idealized image and the reality of their human flaws. Just...2024-08-2627 minRunning Man Self Regulation Skills ProjectThe Energy Drain: Unpacking Attentional Fatigue in Our Daily Livesn today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly change and induce unpredictability.Much like diet fatigue, attentional fatigue can leave us physically exhausted. When our surroundings shift frequently, anxiety often follows. Our five senses—sight, sound, touch, taste, and smell—serve as critical indicators, providing us with evidence of potential environm...2024-08-1726 minRunning Man Self Regulation Skills ProjectEasy Visualization Methods; Boost Your Sports Performance and Health RecoveryEpisode 76. Unlock the Power of Visualization for Peak Performance and Recovery: Techniques Anyone Can UseVisualization techniques are widely recognized at the elite athletic level, benefiting individual sports like golf and swimming as well as team sports such as rugby, American football, basketball, and hockey. The core concept here is that mental conditioning—often referred to as "mind over matter"—continues to gain momentum in both sports and health recovery. Scientific research is increasingly focusing on how the mind influences physical health and recovery in therapy settings as much as it impacts sports performance.In...2024-08-0429 minRunning Man Self Regulation Skills ProjectHarnessing Positive Thinking: Transforming Stress into OpportunityEp 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence.Harnessing positive thoughts and imagery cultivates beliefs that empower action and can induce biological changes within a generation. Our thoughts dictate whether we embrace the unknown, taking a leap of spirit and faith, or retreat into familiarity.Think deeply about your path and stride confidently forward. Walk Well. Hey folks, let...2024-07-2324 minRunning Man Self Regulation Skills ProjectThe Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and GratitudeEp 74 On my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have influenced how I approach learning as an adult.To my mentors, I express my heartfelt gratitude for embodying the principles of kindness and generosity. Your examples of paying kindness forward have not only enriched my life but also inspired a ripple effect of positive growth and hope in o...2024-07-1722 minRunning Man Self Regulation Skills ProjectLanguage and Communication. Unlocking the Power of MetaphorEp 73. Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect medium to convey the messages and thoughts of our minds to others. Aristotle once described spoken language as "sound with meaning," emphasizing its role as a conduit of thought. Metaphor, a product of language, persuades through its hyperbolic nature and symbolic power, fostering profound changes in both body and mind. There is much to ponder here. Reflect deeply and tread wisely. Walk well. Give ten minutes save a life: https://www.youtube.com/watch?v=L0...2024-07-0426 minRunning Man Self Regulation Skills ProjectWe Tend to Follow our own Placebos. Navigating Life's PathEp 72. Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predictions to guide our ethical decisions, adhere to guidelines, and shape our behaviors. These psychological placebos are crucial as we strive for success. Our personal experiences and observations profoundly influence our beliefs, serving as life-guiding principles, whether beneficial or not. It's essential to reflect deeply and navigate wisely. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your li...2024-06-2425 minRunning Man Self Regulation Skills ProjectUse Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it CountsEp 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in...2024-06-1425 minRunning Man Self Regulation Skills ProjectTime is on My Side; How we Experience Time Jumping in the Bouncy House and Under StressEp 70. Time is an element of every human experience. How we experience fun and joy often goes hand in hand with time moving too quickly leaving us whishing we could do things again or wishing the fun would last forever. When we experience painful events we feel the dilation or even the dragging or "hanging time" that makes the uncomfortable and painful, excruciating and long. When we focus on ourselves time tends to expand in the experience, when we shift our attention to what we are doing outside of ourselves and then we tend toward absorption in the experience a...2024-05-2726 minRunning Man Self Regulation Skills ProjectTime Perception in Stress and Flow States: When One Second is ForeverEp 69. Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, and discover how self-regulation skills can influence these experiences positively. When faced with stress and anxiety, many people perceive time as slowing down or even stopping—a common experience during challenging situations. Conversely, in activities where skills are well-practiced and responses are automatic, time can appear to dilate, often associated with the flow state.Engaging in healthy, generative activities—whether anticipating social interactions or preparing for exhilarating experiences like surfing—involves expectin...2024-05-2026 minRunning Man Self Regulation Skills ProjectTraditions, Conservation and Innovation: the Role of Tradition in Skill Building and Self-RegulationEp 68. Explore the significance of tradition in skill preservation and self-regulation. Understand how deeply embedded behaviors affect reactions and learn to evaluate their relevance in modern contexts for improved self-awareness and growth.Tradition often evokes images of family gatherings and preservation of valuable skills across generations. In skill development, traditions play a crucial role in conserving knowledge that withstands time, ensuring its relevance beyond passing trends or obsolete practices.When it comes to self-regulation skills, our behaviors and reactions can be deeply rooted in tradition, sometimes leading to overreactions in situations that might otherwise be...2024-05-1023 minRunning Man Self Regulation Skills ProjectDynamic Attention, the Cost of Attention, Speed Of Perceptual Presentation and Prosopagnosic EventsEp 67. Explore how attention functions beyond simple on/off responses. Learn about the role of novelty and survival instincts in shaping our focus, and discover practical tips for maintaining attentiveness in daily life. Attention is more than a simple on/off switch—it’s a dynamic process influenced by the novelty and perceived value of incoming information. Whether it’s identifying danger, food, potential mates, or threats, our attention is drawn to stimuli that hold immediate significance.When information is presented rapidly, our brain’s survival instincts can lead to misinterpretations and mistaken identities, prioritizing rapid resp...2024-05-0324 minRunning Man Self Regulation Skills ProjectLying as a Survival Advantage; Social Camouflage and the Amygdala ResponseEp 66. Explore the psychology behind dishonesty and ethical boundaries. Learn about the conditioning effects of lying, its implications in different contexts like business and studies, and reflect on the influence of internal and external factors.Dishonesty can become a learned skill, making it easier to engage in when there’s perceived survival or personal gain. Whether it’s splitting gains for a larger share or rationalizing unethical actions in business contexts, the allure of material benefits often drives deceptive behavior.In more extreme cases, studies have shown how individuals may comply with harmful actions under auth...2024-04-2624 minRunning Man Self Regulation Skills ProjectBreak Free from Habitual Thinking: Embracing Creativity, and Improved Outcomes in Your LifeEp 65. Explore how breaking habitual thought patterns can lead to creativity and personal growth. Learn practical strategies to envision goals, leverage time effectively, and make incremental steps towards a fulfilling life. Our daily mindset often reflects our ingrained patterns of behavior, shaped by underlying thoughts and beliefs. While seeking creativity and fulfillment, our deep-seated beliefs and expectations can keep us trapped in familiar routines, causing frustration.However, breaking free from habitual thinking is achievable and doesn’t have to be daunting. Envision your goals and commit to taking small, incremental steps towards them. Time passes rega...2024-04-2028 minRunning Man Self Regulation Skills ProjectRelaxing into Pain, Painful Beliefs, Actual Pain and Pain as an OpinionEp 64. Explore effective ways to manage physical, emotional, and mental pain. Learn how beliefs and expectations influence our responses and discover techniques to observe and alleviate pain through mindful practices. Painful events in life can manifest as physical, emotional, or mental distress, often accompanied by beliefs and expectations of worsening circumstances. These expectations can trigger self-preservation instincts, leading us to avoid certain places, people, or situations.The anticipation of pain can induce physical tension, even in the absence of immediate danger. Managing pain involves reframing our response—not as an ego-driven reaction, but rather as min...2024-04-1024 minRunning Man Self Regulation Skills ProjectPracticing Kindness: The Three Gates Approach to Self RegulationEp 63. Explore the Three Gates technique for promoting mindfulness and kindness in daily interactions. Learn how to cultivate compassion and peace by being mindful of our words and actions, fostering a harmonious social environment.The Three Gates technique offers valuable tools for self-regulation and promoting kindness in everyday life. When feeling tired or overwhelmed, these gates remind us to be mindful of our thoughts, words, and actions. Are we fostering kindness, compassion, and understanding? Or are our actions inadvertently creating discord?By practicing mindfulness through the Three Gates—thinking before speaking, considering our actions' impact, an...2024-04-0323 minRunning Man Self Regulation Skills ProjectNurturing Your Inner Voice: the Voice that No-one HearsEp 62. Explore the impact of our inner voice on authenticity and self-trust. Learn how nurturing self-kindness and acceptance can lead to transformative personal growth and enhanced social interactions. Our inner voice, deeply personal and private, influences how we filter our thoughts and navigate social interactions. It serves as our internal guide, preventing social missteps and guiding us towards expected outcomes. Yet, this voice can also hinder our authenticity and self-trust.Nurturing kindness towards ourselves, embracing self-love, and accepting our true selves are powerful but challenging endeavors. However, these efforts yield transformative results, fostering personal growth a...2024-03-2422 minRunning Man Self Regulation Skills ProjectEmbracing Altruism: Self-Compassion and Social Interactions with Grace Under PressureEp 61. Explore the concept of altruism in daily life and the importance of extending compassion and acceptance to oneself. Learn practical tips for cultivating self-compassion, embracing mistakes, and fostering personal growth with grace.Altruism enriches our social interactions, yet we often overlook extending the same compassion and patience to ourselves. While we prioritize kindness towards others, self-judgment can overshadow our inner dialogue.Embrace the practice of self-compassion—allow yourself to make mistakes and find humor in moments of seriousness. Lighten your emotional load by applying grace and understanding to your own journey.Discover ho...2024-03-1821 minRunning Man Self Regulation Skills ProjectSelf-Control: Fear Driven and Anger Driven Impulsivity, Aggression and Self Control in Everyday Life Ep 60. Explore the concept of self-control and its impact on emotional responses and behavior. Learn about factors like stress, trauma, and brain function that influence self-regulation, and discover strategies for fostering emotional resilience. The idea of self-control often intersects with our beliefs and emotional responses, influencing how we perceive and react to words and perceived threats. Even without actual danger, the perceived threat can trigger emotional priming, especially for individuals affected by stress, trauma, or brain injury.Our brain's ability to self-regulate is crucial in preventing impulsive actions, aggression, and violence. However, disruptions in these ne...2024-03-1023 minRunning Man Self Regulation Skills ProjectDon't Make Mistakes You Can't Afford; Embracing Mistakes, Learning and Growth Ep 59. Explore the role of mistakes in personal growth and achieving goals. Learn how recognizing and learning from small errors can enhance problem-solving skills and resilience in high-pressure situations. While avoiding mistakes is ideal, life often presents opportunities for small slip-ups ('Pecadillos') on the path to our goals. It's crucial to recognize these moments and shift focus away from perceived shortcomings. This shift allows us to stay present and maintain problem-solving abilities, especially in stressful situations.Practice plays a vital role in mitigating future mistakes by honing essential skills and fostering grace under pressure. Embrace fe...2024-03-0522 minRunning Man Self Regulation Skills ProjectImpulsive Speech, Self-Regulation and Social Responsibility; Timing is Everything in Communication Ep 58. The consequences of impulsive speech and the importance of mindful communication. Learn how practicing self-regulation and common courtesy can prevent conflict and promote positive social interactions. We're witnessing a concerning rise in impulsive speech and attention-seeking behaviors, both online and in-person interactions. This trend can normalize disrespectful communication and contribute to real-world conflicts.It's crucial to recognize that words have significant power—especially for individuals prone to aggressive reactions. Practicing self-regulation in speech can prevent unnecessary confrontations and mitigate the risk of escalating conflicts.Lead with common courtesy in all interactions; it cost...2024-03-0422 minRunning Man Self Regulation Skills ProjectNeuroplasticity, Observational Learning and Synaptic ConnectionsEp 57. Neurocognitive aspects of skill acquisition and learning and benefits. Learn how stress management and low-stakes environments can enhance skill development and foster effective learning strategies for everyday life.Learning any skill involves both cognitive thought processes and tangible neurological development. Whether acquiring cognitive abilities or mastering physical skills, our brain's activity plays a crucial role in skill acquisition.Creating low-stress, supportive environments is key to optimal learning. Stress inoculation techniques help us develop skills effectively by reducing pressure and allowing for gradual improvement. This approach prepares us for challenges in everyday life scenarios.2024-02-2424 min