Shows
The Fit Executive Show#19: How I Lost Weight on Vacation (While Eating & Drinking What I Wanted)This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight—during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a gym. This episode breaks down the exact strategies Arne used to stay lean, energized, and guilt-free—without saying no to life.We discuss:✅ The real reason Europeans stay slimmer (it's not just the food quality)✅ Arne’s 5 go-to strategi...2025-04-0123 minThe Fit Executive Show#18: Why Sit-Ups Won’t Burn Belly Fat (And What Actually Works for Busy Executives)In this episode, Arne and Grace break down one of the biggest fitness myths: the idea that sit-ups and crunches will burn belly fat. They reveal why this simply isn’t true and dive into what actually works for busy professionals who want to get rid of stubborn belly fat—without wasting time on ineffective workouts or gimmicks.Key topics discussed:✅ The hidden health risks of belly fat (it’s not just an aesthetic issue!)✅ How carrying excess fat around your midsection can impact longevity, heart health, and organ function✅ The shocking statistic that links waist circumference to an increased ri...2025-02-2817 min
The Auto Hub ShowThe Arne Wilner Interview January 2025Send us a textWe all know that automotive industry professionals work long hours and sometimes make the wrong decisions in terms of diet and health every single day, or at least some days right?It was my pleasure to interview Arne Wilner of Fit Executive Co and he was happy to share his personal fitness story and a lot of great tips and resources with you for FREE.Looking to take your fitness, health and longevity to the next level in 2025?Get the FREE E-Book today:Arne...2025-01-1524 minThe Fit Executive Show#17: Heart Health for Busy Executives: Practical Strategies That Could Save Your LifeIn this week’s episode of The Fit Executive Show, Arne and Grace dive deep into the world of heart health & high blood pressure, specifically focusing on the #1 cause of death in the USA: Heart Disease.
We cover:
The prevalence of heart disease
The impact of lifestyle on heart health
Practical strategies for lowering blood pressure
The importance of weight management
The role of genetics and family history
💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight.
📒 Visit us here to get Arne's...2024-11-1928 minThe Fit Executive Show#16: Beyond the Gym: 6 Metabolism Tips Every Executive Needs to KnowIn this week’s episode of The Fit Executive Show, we dissect the buzzword “Metabolism” - what does it ACTUALLY MEAN, and what can you do to make it go faster.
We discuss six effective ways to boost your metabolism and the science behind it all.
Whether you’re looking to increase energy, improve fitness, or simply want to enhance your metabolic health, this episode is packed with actionable tips to help you on your journey.
💪🏼 Visit us here to book a call if you are a busy exe...2024-11-1040 minThe Fit Executive Show#15: What We've Learned From Spending Over $100k On CoachingIn this week’s episode of The Fit Executive Show, we delve into our personal and professional experiences with mentorship, revealing what our significant investment in coaching has taught us over the past 5 years.
We discuss the importance of connecting with mentors who have genuinely walked the path they teach, and how much we value working with people who are transparent.
Whether you're an entrepreneur striving to balance health and business or someone seeking authentic, actionable strategies to improve your life, this episode is for you.
💪🏼 Visit us here to book a call if y...2024-08-0527 minThe Fit Executive Show#14: Revealed: How You've Been Lied To About MotivationIn today’s episode of The Fit Executive Show, we’re bringing you insights directly from our living room, overlooking the scenic Ottawa skyline.
Without our usual video setup but loaded with in-depth discussions, we tackle the myths around motivation and the real steps to sustaining health and fitness.
We delve into why action has to come before feeling motivated and how setting practical, enjoyable goals can lead to lasting changes.
Today's conversation is packed with strategies that we, and many busy entrepreneurs like you...2024-07-2523 minThe Fit Executive Show#13: My Exact Workout Routine as a Weight Loss & Fitness CoachIn this episode Arne reveals his journey with Fitness, starting allll the way back with his childhood in Germany.
He talks about not making the varsity basketball team as an exchange student in Indiana, his workout routine as a McDonald’s manager in his early 20s (spoiler alert: it was non-existent), and how he balances running a successful business with his current workout split (skip to 30:30 if you just want to hear what he does today).
When you’re ready, here are 2 ways we can help you (for free):
...2024-06-2940 minThe Fit Executive Show#12: The Shocking Differences Between Food in Europe & North AmericaHave you ever wondered what it’s really like to live in Europe?
Grace is here today to dive deep into her 7-year experience of eating like a true european whilst living in Germany.
She breaks down the shocking differences between the way North Americans and Europeans grocery shop and eat.
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And when you’re ready, here are 2 ways we can help you (for free):
Download Arne’s book The Fit Executive Blueprint (plus 5 free bonus resources: Weight Loss Tracking Sheet, 5-Minute Recipes, Our 12...2024-06-0724 minThe Fit Executive Show#11: How CEO Bart Lost 10+lbs While Running 2 Companies & Without Giving Up CarbsIn this episode of The Fit Executive Show, we welcome a very special guest: CEO, father of 3, and avid cyclist: Bart!
We discuss:
his strategies for living life as a Fit Executive
his love for cycling (he rides 10,000km per year (!!!)
his biggest challenges as an entrepreneur (spoiler: he purchased a company from his mother that he still runs today!)
his journey working with Arne to get back into top shape for a special cycling trip to Italy
You can find Bart Egnal on LinkedIn and listen to his...2024-05-2231 minThe Fit Executive Show#10: Are All Calories Really Created Equal?In this episode of The Fit Executive Show, Grace & Arne dive deep into the concept of whether a calorie is truly just a calorie, exploring all of the nuances of weight loss.
We Discuss:
Grace shares her journey of learning about the importance of a calorie deficit and her prior misconception that avoiding certain "unhealthy" foods automatically leads to weight loss.
Arne dives into the basic science of calories and shares his concepts of “Fun Per Calorie”, “Nutrients Per Calorie” and “Satiety Per Calorie”
We address common misconceptions and pitfalls, such as underestimating calorie inta...2024-05-1429 minThe Fit Executive Show#9: It’s Time To Take Responsibility For What You See In The MirrorIn this episode, Arne and Grace have an open and honest conversation about the crucial step of taking responsibility for where you currently stand on your health and fitness journey.
Highlights:
Grace's story: Grace opens up about immigrating to Germany with no knowledge of the language and how reading Jack Canfield's The Success Principles shifted her perspective towards taking responsibility for her situation and made her drop of all her excuses.
Facing Challenges: Arne talks about his struggle with weight loss while working as a craft beer sales director in Germany, and how he found solutions...2024-05-0228 minThe Fit Executive Show#8: ASK YOURSELF THIS QUESTION BEFORE YOU START LOSING WEIGHTIn this episode of The Fit Executive Show, Grace & Arne delve into the critical component of weight loss that many people overlook: uncovering your "why."
Discover how identifying your "why" can provide the urgency and determination needed to overcome obstacles and maintain long-term success on your fitness journey. Tune in to gain valuable insights and actionable strategies for achieving sustainable weight loss while living the busy life of an executive or business owner.
💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight. 2024-04-1829 minThe Fit Executive Show#7: Executive Weight Loss Secrets: Avoid These Calories for SuccessIn this episode of The Fit Executive Show, we:
Debunk common myths about good and bad calories
Discuss the significance of nutrient density, satiety, and enjoyment when choosing foods for weight loss.
Give you practical examples of simple food choices that can lead to significant weight loss.
💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight.
📒 Visit us here to get Arne's book The Fit Executive Blueprint for free.
🎥 You can watch this episode as a video on YouTube here2024-04-0721 minThe Fit Executive Show#6: Real Talk: DON’T FORGET THAT WE ARE ALL DYINGIn this episode of The Fit Executive Show, Arne explains “Memento Mori”, an ancient Greek philosophy that helps him stay in shape and motivated, even after a long day when he contemplates skipping his workout.
💪🏼 Visit us here to book a call if you are a busy executive looking to lose weight.
📒 Visit us here to get Arne's book The Fit Executive Blueprint for free.
🎥 You can watch this episode as a video on YouTube here2024-03-2817 minThe Fit Executive Show#5: What A German Weight Loss Coach Eats In A Day - Arne's DietIn this episode of The Fit Executive Show, Grace grills Arne on the specifics of what he eats in a day. He is currently in a calorie deficit in order to get back down to 10% body fat, which he does each spring.
Arne reveals his obsession with Greek Yogurt, explains the science behind "meat sweats", shares his favorite low-cal dessert, and takes us behind-the-scenes to see just how he has helped hundreds of busy executives plan their meals in order to get their dream body.
💪🏼 Visit us here to book a call if you are a busy executive looking to los...2024-03-1355 minThe Fit Executive Show#4: 11 Things I've Learned From Losing 50 Pounds (and keeping it off for 10 years)In this episode of The Fit Executive Show, Arne reveals 11 important lessons that he wishes he could teach his younger, unfit self who struggled to lose weight for years.
💪🏼 Visit us at https://arnewildner.com/call to book a call if you are a busy executive looking to lose weight.
📒 Visit https://arnewildner.com/free/blueprint to get Arne's book The Fit Executive Blueprint for free.
🎥 You can watch this episode as a video on YouTube here2024-02-1831 minThe Fit Executive Show#3: The Death of Arne's Moustache and Treating Your Workout Like A Meeting With Your Lawyer - The Parallels Between Building A Business And Losing Weight Part 2In this episode of The Fit Executive Show, Grace and Arne pick up where they left off in the last episode for part 2.
They discuss the importance of putting your workouts on your calendar, the drastic transformation that they had to make in order to succeed in the business world (read: fake glasses for Grace and a clean shave for Arne), and Arne learns the word "unavoidable".
💪🏼 Visit us at https://arnewildner.com/call to book a call if you are a busy executive looking to lose weight.
📒 Visit https://arnewildner.com/free/blueprint to get Arne's book The...2024-02-0929 minThe Fit Executive Show#2: Unexpected Roadblocks, Planning For The Worst & Delayed Gratification - The Parallels Between Building A Business And Losing WeightIn this episode of The Fit Executive Show, Grace and Arne discuss the similarities between 2 crazy journeys: building a business, and getting your dream body.
Coaching hundreds of Germany's top CEOs & entrepreneurs and building a business themselves has given them a lot to talk about.
Arne also reveals his love for Kate Moss and Grace starts to panic at a mere mention of the german tax system...
💪🏼 Visit us at https://arnewildner.com/call to book a call if you are a busy executive looking to lose weight.
📒 Visit https://arnewildner.com/free/blueprint to get Arne's book The Fit Executive B...2024-01-2125 minThe Fit Executive Show#1: Get to Know Grace and Arne - Tacos, Bankruptcy & Making the World a Sexier PlanetIn the first episode of The Fit Executive Show, Grace and Arne introduce themselves.
They explain why they started a weight loss coaching company, the mission behind it all, and Arne does a deep dive on his background as a Tacopreneur in Hamburg back in 2010.
Visit us at arnewildner.com to book a call if you are a busy executive looking to lose weight.
Click here to get Arne's book The Fit Executive Blueprint for free.
Click here to watch this episode as a video on YouTube.2024-01-1621 min