Shows
YOUR Health Vibes with ElanaEmbracing Movement with Guest, Arnie Fonseca, Jr.Embracing Movement with Guest, Arnie Fonseca, Jr. and Host, Elana of Your Health Vibes Show Today's show sponsored by Mimi Feldman who wants to highlight charity - Vista Del Mar, Child & Family Services who improves the mental health and well-being of children and families by providing specialized and therapeutic services. https://vistadelmar.org/ WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Contact Elana - 562-235-8410. Email: yourhealthvibes@gmail.com Elana’s journey is to raise your he...
2023-09-2448 min
Roll With The PunchesWhen's The Best Time To Plant A Tree? | Arnie Fonseca - 615When's the best time to plant a tree? 20 years ago... and the second-best time is now. As is the best time to start looking after your health. Arnie Fonseca is back for a second chat and sharing his thoughts on aging, lifespan and more importantly, health span. As someone who trains people in their 50's, 60's, 70's and 80's to get them pain free and moving like their younger selves, Arnie is not only well versed in keeping humans young and vibrant but also extremely passionate about changing people's mindset around what's possible for them. En...
2023-06-2055 min
Roll With The PunchesBulletproof You At Any Age | Arnie Fonseca - 476If you have sh*t knees, joint pain, wear and tear, injuries and long term limitations that have stopped you (or threaten to) from doing what you LOVE then you're going to wanna tune in to hear Arnie. Are you 50, 60, 70 or beyond (or 39 perhaps) and wish you could still sprint across the road to get to the coffee faster without feeling like you're going to snap three tendons and spend half a day in bed recovering from the pain and inflammation? Well f*ckety f*ck, I've dug up this movement magician who gets us all jumping...
2022-12-0859 min
The Sales Edge PodcastINTERVIEW - Arnie FonsecaChallenge Yourself INTERVIEW with Arnie Fonseca, coach, speaker, and consultant.Challenging yourself and breaking old habits, might be easier than you think and it's necessary for real, lasting improvement. In addition to running a successful business, Arnie also guides adventurers on a challenge as they climb through the Grand Canyon. He applies these same principals for success in your business or career.
2021-10-1923 min
Pain Free LivingDoing the Grand Canyon Coach Arnie StyleIn episode 40 it’s about my Solo Grand Canyon Adventure Schedule. I’ve developed it for my solo efforts. It also allows me to enjoy the Full Moon and solitude of the Canyon. It’s Epic!
2021-03-2543 minPain Free LivingSeek the Council of WisemenIn episode 129 we discuss the importance of listening to those with Wisdom. We should always have access to those who has experience and is willing to share with ourselves!
2020-09-2211 minPain Free LivingWisdom and Servant LeadershipIn episode 128 we once again talk about Wisdom and how surrounding ourselves with great people, serving them will Change not on their life but yours as well!
2020-09-1710 minPain Free LivingThe Buck Stops Here!In episode 127 it’s about how The Buck Stops Here! When we take 100 percent responsibility for our past and future our lives get better. Stopping the complaining and blaming game is key to creating a great life!
2020-09-1610 minPain Free LivingChangeIn episode 126. It’s about Change. Change is hard, real hard! Embracing life with an open mindset is key to making Change a part of your life!
2020-09-1511 minPain Free LivingForgivenessEpisode 125 is about Forgiveness. It starts with Forgiving ourselves. That’s right! We must first forgive ourselves before asking for forgiveness or forgiving others.
2020-09-1011 minPain Free LivingFour Great Characteristics of Great PeopleIn episode 124 it’s about what are the characteristics that we are looking for in the people we want on our teams. These four will allow you to create amazing teams!
2020-09-0911 minPain Free LivingYou Are EnoughThe Fear of not being enough is real. You must love yourself the way God loves you. Stop performing for others. Be who you are. Just be You. It’s Enough!
2020-09-0710 minPain Free LivingPut the Right People on the Bus!In episode 122 it’s about attracting great people. People who want to win. People who embrace the mission, the vision of the team or organization. With right people we ca solve most problems!
2020-09-0511 minPain Free LivingCourage is HardIn episode 121 it’s about being an Encourager. You see, Courage is hard. But being around those who constantly encourage us makes having Courage a little bit easier!
2020-09-0311 minPain Free LivingFearIn episode 120 we talk about our insecurities. How not being enough and not being loved are our two greatest fears in life. It’s time to overcome and push past this. Once and for all! Love you!
2020-09-0211 minPain Free LivingLife’s Great Instructors 2In this episode I talk about how life provides us amazing instructors that can and will change our lives!
2020-08-2911 minPain Free LivingJumpIn episode 118 let’s talk about taking a leap of faith. Having the courage to Jump will change your life! Is it time to Jump? Go for it!
2020-08-2610 minPain Free LivingGive Up To Go Up!In episode 117 it’s about lightening your load. Un pack that stuff we all carry around. So that we can go higher and get to the mountain top that God has prepared us for!
2020-08-2010 minPain Free LivingActionIn episode 116 it’s about taking Action. I share a wonderful story about a brave American Hero. Colonel Joshua Chamberlin. Enjoy!
2020-08-2011 minPain Free LivingWhat If!In episode 115 I explore the possibilities of What If! If you choose to Challenge the Status Quo and stop listening to negative voices. What If you decided that at this moment You were going to take a stand. No more! It changes Now!
2020-08-1710 minPain Free LivingHow to Attract and Keep Great PeopleIn episode 114 it’s about Relationships again. Finding these amazing people is possible with the right plan. It all starts with knowing what you want!
2020-08-1610 minPain Free LivingLoveEpisode 113 is about LOVE. Truly Loving others starts with loving You! True Love is not transactional. It’s about Loving someone as they are.
2020-08-1510 minPain Free LivingBe NiceEpisode 112 is about the power of being Nice! Treating others with love and kindness is just the right thing to do. Give it a try and others will be very comfortable around you. Powerful!
2020-08-1310 minPain Free LivingFail OftenIn episode 111 it’s about failing. Failing a lot! Yes! That’s how we get better. Just don’t quit! Just keep swinging. The home runs will come!
2020-08-1210 minPain Free LivingLock ArmsIn episode 110 we talk about hanging with great people. Those of integrity, courage and honor.
2020-08-1110 minPain Free LivingWisdomIn episode 109 we take a look at something more valuable than anything on earth. Wisdom! That’s right. The ability to see things ahead of time and lead others is super valuable to all!
2020-08-1011 minPain Free LivingHigh Purpose EnvironmentIn episode 108 we look at one of the most valuable strategies for building and maintaining great teams and organizations. Clarity and focus of Purpose will do this!
2020-08-0810 minPain Free LivingLaughter is PowerfulIn episode 107 we explore the power of laughter. How it can really change your life by helping you interrupt negative patterns. Find Happiness by making others Laugh 😆
2020-08-0810 minPain Free LivingTake the Collar off the Dog!In episode 106 we explore how removing stress from our lives will allow us to run free. To be ourselves and live our destiny!
2020-08-0610 minPain Free LivingPlant your Tree!In episode 105 it’s about getting started. Stop dwelling on what you didn’t do. Focus on what you can do today. Just get started!
2020-08-0510 minPain Free LivingSafetyIn episode 104 we talk about feeling Safe. That’s right, whether at home or at work when we feel safe and others do as well. The trust and eventually the love will significantly rise.
2020-08-0410 minPain Free LivingThe Number One Rule is that there is NO Rules!In episode 103 we talk about dealing with controlled chaos. Making people feel safe. Building a family element into your organization will provide the safety many are looking for!
2020-07-3110 minPain Free LivingKeep your Eyes Up!In episode 102 we talk about how important it is to keep your eyes on your opponent. Don’t be surprised. Expect the unexpected and anticipate their next move!
2020-07-3110 minPain Free LivingGreat Relationships MatterOn episode 101 we are talking Relationships. Not just any Relationship. I’m talking great Relationships. Relationships that will change your life!
2020-07-2910 minPain Free LivingThe Racehorse TheoryWe made it! Episode 100. One of the most important aspects of building great culture is developing amazing relationships between teammates and family members. How we treat each other is the key!
2020-07-2810 minPain Free LivingBeyond EmpathyWelcome to episode 99. We are going to have a discussion about taking Empathy to the next level. Learning how to bring what someone needs to the table is key to helping them be successful!
2020-07-2610 minPain Free LivingShared VulnerabilityIn episode 98 we talk about how are insecurities can become our Super Powers! Yes! Vulnerability is Power. Once we learn how to ask and offer help, their are no limits to our success!
2020-07-2610 minPain Free LivingMy Teaching ProcessIn episode 97 I’m explaining the process I use to Coach, Mentor and Teach. It involves showing you. Correcting you. Having you share and teach others!
2020-07-2510 minPain Free LivingDiscover your PassionIn episode 96 we dig into your Passion. What gets you going in the morning! Passion is Rocket Fuel! Let me help you discover your passion!
2020-07-2410 minPain Free LivingEmpathyIn episode 95 we discuss EQ. The component we will discuss first is Empathy. By seeing the world from the other person’s point of view we can better understand them and encourage them.
2020-07-2311 minPain Free LivingPlan of ActionIn episode 94 let’s talk about how important it is to have a plan. What’s next? A great plan allows us to move through our process towards our Dream.
2020-07-2210 minPain Free LivingAsking for Help!In episode 93 let’s talk about how important it is to ask for help. The right help can take you over the top.
2020-07-2110 minPain Free LivingThe DreamIn episode 92 we talk about Dreaming. How do we keep our Dreams alive? How can we resurrect our Dream? Don’t let others steal your Dream! How can you help others bring their Dreams to life?! Keep Dreaming!
2020-07-2010 minPain Free LivingMindsetIn episode 91 we talk about how we can develop a powerful mindset. Our psychology is based on what we’ve done in the past. Changing our Mindset will many times require massive action to create new and better experiences!
2020-07-1911 minPain Free LivingMake People Feel SpecialIt’s not what you say to them. It’s not what you do for them. It’s how you make them feel! You’ve got to figure out what makes them tick, if you want a great relationship.
2020-07-0210 minPain Free LivingWorking with Millennials and Gen ZIn episode 89 I share five great strategies on how best to work with millennials and Gen Z. They currently make up 40 percent of the work force. Within ten years they will be at 60 percent. Let’s figure it out!
2020-06-3010 minPain Free LivingLiving to 100 PlusIf we follow my HOPEFUL Principle there is a great chance that you will live to 100 years plus!
2020-06-2510 minPain Free LivingThe opinions of others!In episode 87 let’s talk about why we allow the opinions of others to dramatically affect our lives. When we stop caring about the opinions of others our lives get significantly better!
2020-06-2310 minPain Free LivingThe Three E’sIn episode 86 I share how when we Elevate, Energize and Encourage others you can truly make their day! Simple words and actions are key to bringing life changing moments to the lives of others and yourself. Thanks 🙏
2020-06-1010 minPain Free LivingDefining MomentsIn episode 85 it’s about those Defining Moments in life that allow us to Choose. Those Hard Choices will Become the Defining Moments in our lives!
2020-06-1010 minPain Free LivingJudgement is Poison!In episode 84 let’s discuss why Judgement of others is so dangerous. How not allowing others to speak and have opinions is a very dangerous environment to create. We must be open to understanding the way the other person sees the world!
2020-06-0511 minPain Free LivingLeadershipEpisode 83 is about Leadership and how we know it when we see it. It’s about inspiring ourselves and others to do great things. Great leadership is about great communication and being able motivate others to take action.
2020-06-0111 minPain Free LivingPerformance JunkiesIn episode 82.we talk about being a Performance Junkie! Putting people on a pedestal is dangerous. It never ends well . The key to building great relationships is loving yourself. Combined with Gods unconditional love should always be enough!
2020-05-3111 minPain Free LivingOpportunityIn episode 81 about taking advantage of the Opportunities that will come to you in your life. Sometimes they will be clear sometimes not so clear. Be ready!
2020-05-3010 minPain Free LivingThe Wizard of OzIn episode 80 I go deep into the characters of the classic movie, The Wizard of Oz. Looking at how many times all we need is a word of encouragement, understanding and love in order for us to get what we truly want in life!
2020-05-2822 minPain Free LivingPassionIn episode 79 let’s talk Passion! Yes when we are in a state of flow it’s means we are so passionate about our project that nothing else matters. Passion creates amazing energy to everything we do!
2020-05-2711 minPain Free LivingRiskIn this episode. Number 78 let’s discuss how in life there are times when we must be willing to Risk it! Sometimes the greater good is worth the Risk!
2020-05-2621 minPain Free LivingHow We RespondIn episode 77 we talk about how we respond to what life throws our way! Yep it’s all about our response. Just showing others that we care could be a game changer ❤️🙏
2020-05-2111 minPain Free LivingFitnessIn episode 76 we talk about getting Fit. We look into why if exercise were a drug, it would be the most valuable. Let’s go deeper into how exercise can change everything in our lives!
2020-05-1911 minPain Free LivingHealthYes! Another milestone. Episode 75. Today we talk about Health and how important it is for all that you do. It’s your greatest asset. Take care and appreciate your Health 😎❤️
2020-05-1910 minPain Free LivingCommunicationIn episode 74 we discuss how important it is to “Effectively Communicate” with those you work with or have any type of relationship with. Communication will set the stage for building the kind of report that will help create great organizations.
2020-05-1410 minPain Free LivingSafetyWhen we feel safe we are more willing to cut loose. Our creativity flows. How can you create safety in your life as well as others. Is it something you get from others or does it come from within?
2020-05-1311 minPain Free LivingJust Live!In episode 72 it’s about going for it. Doing something scary. That makes you feel like you are alive! Because you went for it! It’s your time!
2020-05-1210 minPain Free LivingControlIn episode 71 we talk about how when we are in control we are happy! That’s right. It’s not about arrogance it’s about being poised and confident. It’s always about how we respond to what life does to us!
2020-05-0710 minPain Free LivingProgressIn episode 70 it’s about making Progress. Progress is the key to taking away the pain in your life!
2020-05-0610 minPain Free LivingLook for the GoldIn episode 69 let’s talk about how when we search for Gold many times we end up with two hands full of dirt! Be patient!
2020-05-0511 minPain Free LivingLeadershipIn episode 68 it’s about Leadership. In my world leadership I’d about influence. Helping others get to the next level. It’s teaching and mentoring, not being a tyrant!
2020-05-0210 minPain Free LivingMiracles are not LogicalIn episode 67 we talk about what’s behind the magic of miracles. I believe that they dont have to be logical. They just are what they are!
2020-04-3010 minPain Free LivingConstant and Never Ending Improvement.In episode 66 we talk about the importance of doing the work. Steady improvement and progress and keys to developing a fulfilling life!
2020-04-2910 minPain Free LivingLife’s Great IntructorsIn episode 65 I discuss six great life instructors that can and do have a tremendous impact on our lives. When we learn from them our lives can and do change forever!
2020-04-2811 minPain Free LivingAnticipationIn episode 64 it’s about how great it is to Anticipate great things happening in your life. Life will create momentum and if you can catch the energy you can win the prize!
2020-04-2810 minPain Free LivingLonelinessIn episode 63 I’m talking Loneliness and how we can overcome it. Also how Social Distancing can be damaging your health. Enjoy 😎
2020-04-2511 minPain Free LivingFaith and FearIn episode 62 we talk about the power of Faith. Fear and Faith will constantly battle for space in your mind! Don’t allow it. You must overwhelm your fears with Faith!
2020-04-2411 minPain Free LivingThe Platinum RuleIn episode 61 we talk about how important it is to treat people the way they want to be treated. It’s magical!
2020-04-2311 minPain Free LivingThe Power of the Truth!In our 60th episode I focus on how powerful it is to just tell the Truth. How important it is to walk away. We will never change people but we can encourage them with the Truth!
2020-04-2211 minPain Free LivingEpisode 59You are Enough! That’s right. One of the top fears in world is not being enough. Once you start believing yourself and know that you are a special person, your life changes!
2020-04-2111 minPain Free LivingPlan BIn episode 58 we talk about Your Plan B. What are you going to do when you get knocked down? How will you pivot and respond? Remember we can’t wait for others. You’ve got to step up for you!
2020-04-1912 minPain Free LivingAttitudeIn episode 57 we talk about creating a great Attitude or Culture in your personal and Business life! You will attract what you project!
2020-04-1711 minPain Free LivingLeadershipIn episode 56 let’s talk Leadership! True Leadership is earned. It’s not given as a position. True Leadership influences others!
2020-04-1511 minPain Free LivingStay in the MomentIn episode 55 we discuss the importance of staying in the Moment. If you enjoy what you’re doing. Embrace it! That’s right. Even better if it puts you into Flow!
2020-04-1110 minPain Free LivingWalk AwayIn episode 54 we talk about the power of walking away. We can’t Change anyone. We can only love and understand them. By learning to walk away We can take take control of our situation!
2020-04-1010 minPain Free LivingYou Can Be Better!In episode 53 it’s about taking control of this negative situation and making it super positive for You! Let’s Rock this time to get super fit and healthy. Let’s start a movement of amazing Positivity!
2020-04-0911 minPain Free LivingBe Your Own Expert!In episode 52 it’s a bit of a repeat of an earlier Podcast. With the current situation it’s even more important to be your own expert. Your life depends on it!
2020-04-0811 minPain Free LivingThe Number One Rule: There are NO Rules!In episode 51 we continue to investigate why it’s important to challenge the way we do things. Break some rules and of course Challenge the Status Quo. It’s time to live your life!
2020-04-0711 minPain Free LivingSheep Dogs and EaglesWe made our first milestone! 50 episodes are in the bank. Today we are talking about being different and helping others. It’s hard but we can do it. Our communities and families need us to step up!
2020-04-0511 minPain Free LivingHealth and HappinessIn episode 49 we talk about how important our Health is and how it’s directly tied to our Happiness. I share some simple steps to avoid losing our Health and living a great life!
2020-04-0411 minPain Free LivingChallenging the Status QuoIn episode 48 we discuss how important it is to ask questions and Challenge the ways things are done. Don’t be afraid to take some shots in life!
2020-04-0310 minPain Free LivingWorryEpisode 47 is about Worry. The antidote to Worry is Gratitude. When we’re grateful we are focused on the positive and loving things about ourselves.
2020-04-0211 minPain Free LivingTrustIn episode 46 we talk about Trust. How important it is to value Trust. Most might define it as behavior over time. Today if Trust is given. Don’t waste it. Appreciate it!
2020-03-3110 minPain Free LivingLoveEpisode 45 is an Epic discussion on the importance of Love. How at the end of the day the only thing that matters is loving ourselves and loving others the way they want to be loved!
2020-03-2910 minPain Free LivingGratitude is the Antidote to WorryIn these crazy times we must focus on the positive things about our lives. Our brain will focus on what we think about. Being Grateful is the Antidote to all your Fears!
2020-03-2910 minPain Free LivingMindsetIn episode 43 I talk about how a great Mindset will get you through any situation. It will allow you to have an attitude of gratitude and positivity. Which means success!
2020-03-2721 min
sleon productions podcastsleon productions Podcast #33: Coach Arnie FonsecaArnie Fonseca, Jr is a Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, […]
The post sleon productions Podcast #33: Coach Arnie Fonseca first appeared on sleon productions.
2020-03-1029 minPain Free LivingNew Show Title. “The Second Half with Coach ARNIE”In this episode I take you back 40 years into my past. Why I do what I do!
2020-02-0112 min
Pain Free LivingRambling with Coach Arnie.This is my first episode of my new podcast. Excited to share my thoughts as they come to me!
2020-01-2610 min
Create an ImpactArnie Fonseca Jr Episode #8Arnie Fonseca, Jr is a strategic life coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching.Arnie wants you to become The Change You Want To See In Others! Great leaders and individuals are not immune to failure, but they refuse to let their mistakes and misfortunes sink them. https://podcasts.heartatworkonline.org/arnie-fonseca-jr/
2019-11-1521 min
Impactful LegacyPodcast #3 Arnie Fonseca JrArnie Fonseca, Jr is a strategic life coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching. Arnie wants you to become The Change You Want To See In Others! Great leaders and individuals are not immune to failure, but they refuse to let their mistakes and misfortunes sink them.
2019-10-0821 min
Health, Love & Life's Adventures ShowArnie Fonseca, Jr., 1st Show Health, Love & Life ShowHealth, Love & Life Show - 1st Show! with Host, Arnie Fonseca, Jr., Author & Men's Life Strategist. Arnie shares with us his passion and journey of the the importance and balance of living life healthy and with love, being the person you are meant to be. All this and much more! WGSN-DB Going Solo Network Radio, TV and Podcasts - #1 Singles Internet Talk Network (www.goingsolomedia.com)
2019-08-0644 min
The ManBits PodcastMBP 42. How to Be Relentless - Coach Arnie Fonseca JrArnie Fonseca, Jr is a Men's Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, a company that is making lasting change a possibility for anyone that is committed to creating positive, happier, healthier and more fulfilling experiences in their life, love and work. "Coach Arnie" specializes in Empowering Men through Adventure to experience an Epic and fulfilling life! Coach Arnie, for more than 36 years, has been an educator, speaker, consultant, business owner and coach, guiding people successfully through any physical, mental, emotional or professional experience and life stage. He is a...
2018-07-1139 min
Criminal Justice EvolutionCJ Evolution / October 2nd / Episode 141 - Relationship & Wellness Expert Arnie Fonseca Jr.Hello everyone and welcome back to the show. In this episode, Patrick welcome Arnie Fonseca Jr. Arnie has helped thousands of people over the past 30 years achieve their goals despite daunting challenges in their lives. He has spoken at both national and international conferences on topics ranging from stregth and wellness to the treatment of traumatic spinal cord and brain injuries. Arnie also has worked with men for over 25 years helping them overcome obstacles and challenges in their lives. Over the years he has appeared on both radio and TV along with recently creating the well known blog "Your F...
2017-10-0249 min