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The SoarceTrailerThe Soarce Podcast serves as a weekly sanctuary for those who seek permission to engage in intentional spirals of self-reflection amidst the chaos of contemporary life. This inaugural trailer introduces listeners to a space where self-awareness and a touch of delightful delusion coexist harmoniously. I'm your host, Arpita Mehta, a brand strategist and media creator, inviting you to join me on this journey, particularly tailored for the modern woman who navigates the complexities of self-growth, beauty, and the multifaceted nature of existence. Throughout our episodes, we delve into topics such as friendship, career aspirations, pop culture, and the intricate...2025-07-1200 min
The Modern Millennial54. Sujata Assomull ON The Renaissance of Indian Fashion, Personal Style in the Age of Trends, Tackling Ageism & MoreThis week on the heels of Fashion Month across the globe, we’re having a fashionable conversation with a very stylish guest. Sujata Assomull is a renowned figure in the Indian and luxury fashion industry as the founding editor-in-chief of Harpers Bazaar India, a contributing editor to Vogue India, and an author with a sharp eye for analyzing Indian style trends. She truly has an incredible personal style and such a refreshing and honest perspective on the Indian fashion industry. In our conversation, we dive into the recent growth of Indian fashion, the promotion of slow and sustainable clothes by...2024-02-2135 minThe Soarce54. Sujata Assomull ON The Renaissance of Indian Fashion, Personal Style in the Age of Trends, Tackling Ageism & MoreThis week on the heels of Fashion Month across the globe, we’re having a fashionable conversation with a very stylish guest. Sujata Assomull is a renowned figure in the Indian and luxury fashion industry as the founding editor-in-chief of Harpers Bazaar India, a contributing editor to Vogue India, and an author with a sharp eye for analyzing Indian style trends. She truly has an incredible personal style and such a refreshing and honest perspective on the Indian fashion industry. In our conversation, we dive into the recent growth of Indian fashion, the promotion of slow and sustainable clothes by...2024-02-2135 minThe Modern Millennial53. Dee Gautham ON The Importance of Balance, Body Neutrality, & Healing From Weight Loss CultureThe majority of millennial women I talk to, including myself and especially those raised in South Asian households, face constant and exhausting body image issues. I can’t remember a time where I wasn’t hyper-aware of my body from a very early age. Today, I’m in conversation with Dee Gautham, who has dedicated her life to changing the narrative of diet culture, especially within the South Asian community. Dee is the founder of Boss Body Revolution, a coaching company that helps women build and maintain their confidence through fitness and health. In this episode, we discuss the all-to...2024-02-1444 minThe Soarce53. Dee Gautham ON The Importance of Balance, Body Neutrality, & Healing From Weight Loss CultureThe majority of millennial women I talk to, including myself and especially those raised in South Asian households, face constant and exhausting body image issues. I can’t remember a time where I wasn’t hyper-aware of my body from a very early age. Today, I’m in conversation with Dee Gautham, who has dedicated her life to changing the narrative of diet culture, especially within the South Asian community. Dee is the founder of Boss Body Revolution, a coaching company that helps women build and maintain their confidence through fitness and health. In this episode, we discuss the all-to...2024-02-1444 minThe Modern Millennial52. Career Chat: The Sisters & Founders Behind CTZN Cosmetics On Representation, Beauty, & LipsticksI first discovered CTZN Cosmetics when their website crashed after a viral TikTok, and I've been a huge fan ever since – their lipsticks are worn by Beyoncé (my queen), SZNA, and Megan Fox. In this episode, I sit down with the sisters behind the brand in a Career Chat to learn about their journey in creating such a groundbreaking brand that's all about inclusivity and representation in the beauty industry. We dig into the details about the initial launch of CTZN, tips for working alongside family, advice for aspiring beauty entrepreneurs, and so much more. One of the t...2024-02-0739 minThe Soarce52. Career Chat: The Sisters & Founders Behind CTZN Cosmetics On Representation, Beauty, & LipsticksI first discovered CTZN Cosmetics when their website crashed after a viral TikTok, and I've been a huge fan ever since – their lipsticks are worn by Beyoncé (my queen), SZNA, and Megan Fox. In this episode, I sit down with the sisters behind the brand in a Career Chat to learn about their journey in creating such a groundbreaking brand that's all about inclusivity and representation in the beauty industry. We dig into the details about the initial launch of CTZN, tips for working alongside family, advice for aspiring beauty entrepreneurs, and so much more. One of the t...2024-02-0739 minThe Modern Millennial51. State of the Union: Pop Culture, Reccs, & Fun ThingsPOV: You're FaceTiming with me on a Sunday. Listen in for pop culture updates & reccs, thoughts on Filmare Awards, the "Pookie" episodemic, Lovers & Friends Music Tour, an official skincare routine reveal, and lot's more.Music:Lovers & Friends PlaylistTV Shows/Movies:Abbott Elementary Season 3 (Feb 7th)Heeramandi 12th FailAnimalProducts Mentioned:Owala Water BottleUriage Thermale SerumKlorane Micellar WaterAvene Hydrance Gel MoisturizerAvene Cicalfate Restorative CreamSummer Fridays...2024-02-0438 minThe Soarce51. State of the Union: Pop Culture, Reccs, & Fun ThingsPOV: You're FaceTiming with me on a Sunday. Listen in for pop culture updates & reccs, thoughts on Filmare Awards, the "Pookie" episodemic, Lovers & Friends Music Tour, an official skincare routine reveal, and lot's more.Music:Lovers & Friends PlaylistTV Shows/Movies:Abbott Elementary Season 3 (Feb 7th)Heeramandi 12th FailAnimalProducts Mentioned:Owala Water BottleUriage Thermale SerumKlorane Micellar WaterAvene Hydrance Gel MoisturizerAvene Cicalfate Restorative CreamSummer Fridays...2024-02-0438 min
Friendship IRL: Real Talk About Friendship, Community, and What It Actually TakesWhat Would You Tell Your 20-Year-Old Self About Friendship? With Arpita MehtaIf you could go back and advise your 20-year-old self about friendship, what would you say?Personally, I always had the worst social anxiety hangover, worrying about the things I said or did after hanging out with people. I know now I should have asked my friends about it instead of ruminating and worrying.This is the underlying theme of today’s episode – lessons we’ve learned about friendship since our 20s – which features Arpita Mehta, a brand strategist and host of The Modern Millennial podcast. She’s also the creator of the Little Brown Diary, a F...2024-02-0159 minThe Modern Millennial50. The Big 5-0: Things I Wish I Knew In My 20s, Reflections, and Non-NegotiablesWelcome to our 50th episode celebration! It's been an amazing two-year journey filled with so many ups and downs, and I'm extremely grateful for all the growth, lessons, and positive change TMM has brought into my life. I've learned so much from the amazing guests I've had on the show, and each season has been unique, filled with topics that reflect where I was in that exact moment. It has truly been so special. Today, I’m sharing the biggest lessons and insights I've gained over these two super transformative years as I’ve navigated the complexities of being a mi...2024-01-3135 minThe Soarce50. The Big 5-0: Things I Wish I Knew In My 20s, Reflections, and Non-NegotiablesWelcome to our 50th episode celebration! It's been an amazing two-year journey filled with so many ups and downs, and I'm extremely grateful for all the growth, lessons, and positive change TMM has brought into my life. I've learned so much from the amazing guests I've had on the show, and each season has been unique, filled with topics that reflect where I was in that exact moment. It has truly been so special. Today, I’m sharing the biggest lessons and insights I've gained over these two super transformative years as I’ve navigated the complexities of being a mi...2024-01-3135 minThe Modern Millennial49. Jessel Taank ON Life, Fashion, & What It's Like To Be A Real Housewife of New York CityI've been obsessed with The Real Housewives franchise on Bravo since the very first season and excited to welcome Jessel Taank from the newest cast. , and I can't express how excited I was when my guest today, Jessel Taank, joined the cast of The Real Housewives of New York. It's truly been amazing to see Jessel breaking barriers as the first Indian and South Asian housewife on the show and being unapologetically herself the whole way through. In our chat, we talked about her journey to joining the show, her new fashion venture, ŌUSHQ, and how she manages to s...2024-01-2446 minThe Soarce49. Jessel Taank ON Life, Fashion, & What It's Like To Be A Real Housewife of New York CityI've been obsessed with The Real Housewives franchise on Bravo since the very first season and excited to welcome Jessel Taank from the newest cast. , and I can't express how excited I was when my guest today, Jessel Taank, joined the cast of The Real Housewives of New York. It's truly been amazing to see Jessel breaking barriers as the first Indian and South Asian housewife on the show and being unapologetically herself the whole way through. In our chat, we talked about her journey to joining the show, her new fashion venture, ŌUSHQ, and how she manages to s...2024-01-2446 minThe Modern Millennial48. Parul Somani: ON How Intentional Actions Lead To Powerful Outcomes & Frameworks For Making Hard DecisionsI’m joined by the incredibly inspiring mindset expert and speaker Parul Somani. She shares her journey beginning in tech, to then receiving a breast cancer diagnosis shortly after her second child was born, and how she cultivated mindset techniques to overcome cancer in community. Parul walks us through her four-step framework to truly live with intention. I can say from experience her approach changed my perspective over the past few months at a time when I needed it most. Intention setting is about jumping into the future, considering what you want your future self to feel and...2024-01-1741 minThe Soarce48. Parul Somani: ON How Intentional Actions Lead To Powerful Outcomes & Frameworks For Making Hard DecisionsI’m joined by the incredibly inspiring mindset expert and speaker Parul Somani. She shares her journey beginning in tech, to then receiving a breast cancer diagnosis shortly after her second child was born, and how she cultivated mindset techniques to overcome cancer in community. Parul walks us through her four-step framework to truly live with intention. I can say from experience her approach changed my perspective over the past few months at a time when I needed it most. Intention setting is about jumping into the future, considering what you want your future self to feel and...2024-01-1741 minThe Modern Millennial47. January Faves: Beauty, Wellness, Reading & More ReccsIn this episode, I’m rounding up some of my recent routine favorites and new additions as we kick off 2024. I want to keep things light and relaxed and share some of my recent favorites that have made my days a bit more exciting and my routine a bit more fun. I've got you covered, from skincare products to wellness tips to yummy snacks and much more! Some of my favorite podcast episodes are when the host gets real about the little things in their day-to-day that bring them some extra joy.Topics Covered:My current sk...2024-01-1028 minThe Soarce47. January Faves: Beauty, Wellness, Reading & More ReccsIn this episode, I’m rounding up some of my recent routine favorites and new additions as we kick off 2024. I want to keep things light and relaxed and share some of my recent favorites that have made my days a bit more exciting and my routine a bit more fun. I've got you covered, from skincare products to wellness tips to yummy snacks and much more! Some of my favorite podcast episodes are when the host gets real about the little things in their day-to-day that bring them some extra joy.Topics Covered:My current sk...2024-01-1028 minThe Modern Millennial46. Hitha Palepu ON Cultivating A Soft Start To The New Year, "Wintering," & Why It's Ok To Not Be OkAs this year wraps up, I know I’m not alone in feeling pressured to make outrageous goals and sudden life overhauls, but this conversation with Hitha Palepu, a writer, creator, CEO of a pharmaceutical company, mother of two, and overall one of my favorite multi-hyphenates, is a balm to resolution urges. Hitha is so well versed in all things rest, wintering, and creating intentional rituals that her descriptions of adding more comfort to our lives are like meditations. We discuss how to determine what wintering means to each of us by honoring the needs of the sea...2024-01-0336 minThe Soarce46. Hitha Palepu ON Cultivating A Soft Start To The New Year, "Wintering," & Why It's Ok To Not Be OkAs this year wraps up, I know I’m not alone in feeling pressured to make outrageous goals and sudden life overhauls, but this conversation with Hitha Palepu, a writer, creator, CEO of a pharmaceutical company, mother of two, and overall one of my favorite multi-hyphenates, is a balm to resolution urges. Hitha is so well versed in all things rest, wintering, and creating intentional rituals that her descriptions of adding more comfort to our lives are like meditations. We discuss how to determine what wintering means to each of us by honoring the needs of the sea...2024-01-0336 minThe Modern Millennial45. The Everything Episode: Holiday Gift Guide, Defining Core Values, Things Money Can't Buy, Recipes & ReccsThis week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more. Not Another Gift Guide (all the gifts & more linked here)Article mentioned on 99 Things Money Can't Buy Great IG Follow @smarterinasecUnderstanding core values (excercise & explanation)The Chutney Life Ricotta DipEasy Icebox Cake RecipeTV Reccs:The Railway Men (Netflix)Les...2023-11-3037 minThe Soarce45. The Everything Episode: Holiday Gift Guide, Defining Core Values, Things Money Can't Buy, Recipes & ReccsThis week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more. Not Another Gift Guide (all the gifts & more linked here)Article mentioned on 99 Things Money Can't Buy Great IG Follow @smarterinasecUnderstanding core values (excercise & explanation)The Chutney Life Ricotta DipEasy Icebox Cake RecipeTV Reccs:The Railway Men (Netflix)Les...2023-11-3037 minThe Modern Millennial45. The Everything Episode: Holiday Gift Guide, Defining Core Values, Things Money Can't Buy, Recipes & ReccsThis week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more. Not Another Gift Guide (all the gifts & more linked here)Article mentioned on 99 Things Money Can't Buy Great IG Follow @smarterinasecUnderstanding core values (excercise & explanation)The Chutney Life Ricotta DipEasy Icebox Cake RecipeTV Reccs:The Railway Men (Netflix...2023-11-2937 minThe Modern Millennial44. Understanding the Skin Microbiome & Why Our Skin Health Is Often Overlooked With Monique Menses, Founder of iotaWith all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring for your unique skin type.In our conversation, Monique explains the science behind skin microbiomes, why using clean ingredients in personal care products is essential, and how to be more mindful about what...2023-11-1527 minThe Soarce44. Understanding the Skin Microbiome & Why Our Skin Health Is Often Overlooked With Monique Menses, Founder of iotaWith all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring for your unique skin type.In our conversation, Monique explains the science behind skin microbiomes, why using clean ingredients in personal care products is essential, and how to be more mindful about what...2023-11-1527 minThe Modern Millennial43. Reshma Chamberlin, Co-Founder of Summersalt: Asking For What You Want, Making Real Connections & Why Entrepreneurship May Not Be For EveryoneI've been obsessed with Summersalt for the past few years, and today, I had the absolute pleasure of chatting with their co-founder, Reshma Chattaram- Chamberlin. She is truly an inspiration with such a positive energy and willingness to get real. In our conversation, we talk about Reshma's background growing up in Bombay, how Summersalt has completely revolutionized the swimwear market, and the highs and lows of building the company. Throughout the episode, Reshma encourages you to ask for what you want and not wait for opportunities to come your way. She shares her advice for setting intentions r...2023-11-0839 minThe Soarce43. Reshma Chamberlin, Co-Founder of Summersalt: Asking For What You Want, Making Real Connections & Why Entrepreneurship May Not Be For EveryoneI've been obsessed with Summersalt for the past few years, and today, I had the absolute pleasure of chatting with their co-founder, Reshma Chattaram- Chamberlin. She is truly an inspiration with such a positive energy and willingness to get real. In our conversation, we talk about Reshma's background growing up in Bombay, how Summersalt has completely revolutionized the swimwear market, and the highs and lows of building the company. Throughout the episode, Reshma encourages you to ask for what you want and not wait for opportunities to come your way. She shares her advice for setting intentions r...2023-11-0839 minThe Modern Millennial42. Monday Chit-Chat: Diwali, Drake's Birthday & Current ReccsA Monday morning edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through:Diwali reflections,The no-pants fashion trendDrake's birthday, snooze alarm dilemma Snooze alarm & the science behind itTaylor Swift's night outPodcast/movie/product recommendationsArticle Rec: The Couple Behind The Skims Industrial ComplexPodcast Recc: Groupchat Podcast: Scooped Bagel EditionTV Recc: Pain Hustlers & The Family Switch (Netflix)Home Recc: Rocco Fridge (Drinks Fridge)Gift Recc: DS & Durga CandleBeauty Reccs: olive&june Instant Mani & CTNZ Cosmetics Lipsticks in Lahore & Koh...2023-11-0633 minThe Soarce42. Monday Chit-Chat: Diwali, Drake's Birthday & Current ReccsA Monday morning edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through:Diwali reflections,The no-pants fashion trendDrake's birthday, snooze alarm dilemma Snooze alarm & the science behind itTaylor Swift's night outPodcast/movie/product recommendationsArticle Rec: The Couple Behind The Skims Industrial ComplexPodcast Recc: Groupchat Podcast: Scooped Bagel EditionTV Recc: Pain Hustlers & The Family Switch (Netflix)Home Recc: Rocco Fridge (Drinks Fridge)Gift Recc: DS & Durga CandleBeauty Reccs: olive&june Instant Mani & CTNZ Cosmetics Lipsticks in Lahore & Koh...2023-11-0633 minThe Modern Millennial41. Meghana Dhar ON The Power of Vulnerability & Trusting Your Gut In Your CareerJoin me as I sit down with Meghana Dhar, a speaker, investor, and advisor to tech companies. Meghana's journey is truly incredible, having worked at top-tier companies like eBay, Instagram, and Snapchat and even being featured in Forbes 30 under 30. If you're navigating career changes, embracing self-discovery, and in your personal growth era as we approach a new year – this episode is for you. In our conversation, Meghana shares her transition from the corporate world to entrepreneurship, discussing the challenges and reflections that led to her pivot. She highlights the importance of self-advocacy as a woman in the co...2023-11-0135 minThe Soarce41. Meghana Dhar ON The Power of Vulnerability & Trusting Your Gut In Your CareerJoin me as I sit down with Meghana Dhar, a speaker, investor, and advisor to tech companies. Meghana's journey is truly incredible, having worked at top-tier companies like eBay, Instagram, and Snapchat and even being featured in Forbes 30 under 30. If you're navigating career changes, embracing self-discovery, and in your personal growth era as we approach a new year – this episode is for you. In our conversation, Meghana shares her transition from the corporate world to entrepreneurship, discussing the challenges and reflections that led to her pivot. She highlights the importance of self-advocacy as a woman in the co...2023-11-0135 minThe Modern Millennial40. Friday Chit Chat: Pop-Culture Faves, Life Updates, and Fun ReccsWelcome to a quick edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through caffeine addictions, Taylor Swift, Koffee with Karan, the Sephora sale, TV show reccs, thoughts on getting an MRI, Halloweekend, and lots more.House of The Fall of Usher (Netflix)Real Housewives of NYCKoffee With Karan Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier (Book)Heidi Klum's Halloween PartyMaggie Smith x LoeweRealistic Guide to Shopping the Sephora SaleDiwali Gift Guide2023-10-2724 minThe Soarce40. Friday Chit Chat: Pop-Culture Faves, Life Updates, and Fun ReccsWelcome to a quick edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through caffeine addictions, Taylor Swift, Koffee with Karan, the Sephora sale, TV show reccs, thoughts on getting an MRI, Halloweekend, and lots more.House of The Fall of Usher (Netflix)Real Housewives of NYCKoffee With Karan Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier (Book)Heidi Klum's Halloween PartyMaggie Smith x LoeweRealistic Guide to Shopping the Sephora SaleDiwali Gift Guide2023-10-2724 minThe Modern Millennial39. Nina Davuluri ON Getting Real About Body Image, Self-Esteem and The Role Social Media PlaysToday, I'm so excited to welcome Nina Davuluri to the show! She made history as the first South Asian woman to win Miss America, and in this episode, she gets vulnerable about topics that affect all of us almost every day. We dive into beauty standards, body image, media influence, cultural impacts, and why it's important to question norms. Nina has such a warm, unique, and truthful perspective on these complex issues, having experienced them firsthand in the pageant world. Nina won Miss America back in 2013, and throughout our conversation, she reflects on all the ways she's g...2023-10-2539 minThe Soarce39. Nina Davuluri ON Getting Real About Body Image, Self-Esteem and The Role Social Media PlaysToday, I'm so excited to welcome Nina Davuluri to the show! She made history as the first South Asian woman to win Miss America, and in this episode, she gets vulnerable about topics that affect all of us almost every day. We dive into beauty standards, body image, media influence, cultural impacts, and why it's important to question norms. Nina has such a warm, unique, and truthful perspective on these complex issues, having experienced them firsthand in the pageant world. Nina won Miss America back in 2013, and throughout our conversation, she reflects on all the ways she's g...2023-10-2539 minThe Modern Millennial38. Nidhi Pandya ON How, When, and What We Should Be Eating According to AyurvedaAfter my recent episode on gut health, I received a flood of messages from many of you who have gone through similar experiences. It's so challenging to navigate through the influx of gut-related problems and the countless products that promise quick fixes in our modern world. That's why I invited Ayurvedic expert and coach Nidhi Pandya to the pod to simplify Ayurvedic food practices for our everyday life, because one thing I’ve learned is how and what we eat impacts so much of our everyday lives.Nidhi's approach to Ayurveda is so refreshing! She aims to be...2023-10-1840 minThe Soarce38. Nidhi Pandya ON How, When, and What We Should Be Eating According to AyurvedaAfter my recent episode on gut health, I received a flood of messages from many of you who have gone through similar experiences. It's so challenging to navigate through the influx of gut-related problems and the countless products that promise quick fixes in our modern world. That's why I invited Ayurvedic expert and coach Nidhi Pandya to the pod to simplify Ayurvedic food practices for our everyday life, because one thing I’ve learned is how and what we eat impacts so much of our everyday lives.Nidhi's approach to Ayurveda is so refreshing! She aims to be...2023-10-1840 minThe Modern Millennial37. Solo Episode: Reflections on the Pandemic Skip & MarriageHave you heard about the "Pandemic Skip"? I recently read an article about it in The Cut, and it got me thinking about how it has affected my life, particularly my marriage. I used to feel like I was falling behind in my marriage because I thought it was supposed to be like a Bollywood romance movie. But I've realized that the pandemic has blurred my sense of time and milestones. Let's be real – navigating relationships, career, and personal growth as a millennial is so different from any other generation because of this massive time jump we experienced. A...2023-10-0423 minThe Soarce37. Solo Episode: Reflections on the Pandemic Skip & MarriageHave you heard about the "Pandemic Skip"? I recently read an article about it in The Cut, and it got me thinking about how it has affected my life, particularly my marriage. I used to feel like I was falling behind in my marriage because I thought it was supposed to be like a Bollywood romance movie. But I've realized that the pandemic has blurred my sense of time and milestones. Let's be real – navigating relationships, career, and personal growth as a millennial is so different from any other generation because of this massive time jump we experienced. A...2023-10-0423 minThe Modern Millennial36. Rooshy Roy of Aavrani ON How Personal Growth Leads To Professional GrowthI love having deep conversations with my guests where we can really dive into what drives them and helps them succeed beyond what we see on social media. That's why I'm thrilled to introduce you to Rooshy Roy. She's an amazing entrepreneur who left her banking career to pursue her dreams, resulting in the highly successful skincare brand Aavrani. Aavrani is inspired by ancient Ayurveda rituals, traditions, and ingredients and was one of the first to bring South Asian-inspired skincare and beauty to the forefront. Rooshy's journey is a testament to the unpredictable nature of entrepreneurship and the resilience...2023-09-2741 minThe Soarce36. Rooshy Roy of Aavrani ON How Personal Growth Leads To Professional GrowthI love having deep conversations with my guests where we can really dive into what drives them and helps them succeed beyond what we see on social media. That's why I'm thrilled to introduce you to Rooshy Roy. She's an amazing entrepreneur who left her banking career to pursue her dreams, resulting in the highly successful skincare brand Aavrani. Aavrani is inspired by ancient Ayurveda rituals, traditions, and ingredients and was one of the first to bring South Asian-inspired skincare and beauty to the forefront. Rooshy's journey is a testament to the unpredictable nature of entrepreneurship and the resilience...2023-09-2741 minThe Modern Millennial35. Solo Episode: The TMI Edition (Digestive Drama, Surgery, and Mental Health)We made it to episode 35! Today, I'm getting really personal and sharing my health journey over the past year. I'll be honest – it's one of the hardest things I've ever had to go through till date. As women, it's so important to talk about our gut health and ask for support when we need it. Listen, everyone poops! So, let's get comfortable talking about it.Throughout the episode, I dive into how my gut health affected my relationship with food, my loved ones, and my mental health. I share how I advocated for my diagnosis and the st...2023-09-2036 minThe Soarce35. Solo Episode: The TMI Edition (Digestive Drama, Surgery, and Mental Health)We made it to episode 35! Today, I'm getting really personal and sharing my health journey over the past year. I'll be honest – it's one of the hardest things I've ever had to go through till date. As women, it's so important to talk about our gut health and ask for support when we need it. Listen, everyone poops! So, let's get comfortable talking about it.Throughout the episode, I dive into how my gut health affected my relationship with food, my loved ones, and my mental health. I share how I advocated for my diagnosis and the st...2023-09-2036 minThe Modern Millennial34. Hema Persad ON Embracing Self-Doubt, Working Smarter, and Rewriting Your CareerI'm back! Today's guest, Hema Persad, is the epitome of authenticity and a personal inspiration when it comes to thinking about my career. She's an interior designer based in LA and the founder of Sagrada Studio. Her portfolio includes homes of A-list clients like Jay Shetty, Deepika Mutyala, Poorna Jagannathan, and many more. In our conversation, we get real about pivoting careers, navigating self-doubt, and finding your voice through your interior design. Hema's journey is a true testament to self-discovery. She began as an attorney, practicing for several years, then moved across the country to LA, where s...2023-09-1345 minThe Soarce34. Hema Persad ON Embracing Self-Doubt, Working Smarter, and Rewriting Your CareerI'm back! Today's guest, Hema Persad, is the epitome of authenticity and a personal inspiration when it comes to thinking about my career. She's an interior designer based in LA and the founder of Sagrada Studio. Her portfolio includes homes of A-list clients like Jay Shetty, Deepika Mutyala, Poorna Jagannathan, and many more. In our conversation, we get real about pivoting careers, navigating self-doubt, and finding your voice through your interior design. Hema's journey is a true testament to self-discovery. She began as an attorney, practicing for several years, then moved across the country to LA, where s...2023-09-1345 minThe Modern Millennial33. 8 Lessons (and Hard Truths) I've Learned About LifeEarlier this summer, I wrote down some thoughts, reflections, aspirations, and lessons on the first half of the year. I gathered them for my newsletter as eight quick lessons I've learned about myself or hard truths I've had to come to terms with. Today, I'm diving deeper into these reflections as I continue to unlearn, grow, and nurture positive changes in my mindset. Plug in those earphones for a walk, or crank up the volume in your car for this heart-to-heart solo episode! We all know that classic advice - you won't be everyone's cup of tea. Wh...2023-08-0931 minThe Soarce33. 8 Lessons (and Hard Truths) I've Learned About LifeEarlier this summer, I wrote down some thoughts, reflections, aspirations, and lessons on the first half of the year. I gathered them for my newsletter as eight quick lessons I've learned about myself or hard truths I've had to come to terms with. Today, I'm diving deeper into these reflections as I continue to unlearn, grow, and nurture positive changes in my mindset. Plug in those earphones for a walk, or crank up the volume in your car for this heart-to-heart solo episode! We all know that classic advice - you won't be everyone's cup of tea. Wh...2023-08-0931 minThe Modern Millennial32. Solo Episode: New Month, New Energy (Beyoncé, Reflections, and Skin Talk)Welcome to another TMM solo episode! Today, I'm sharing some recent reflections, thoughts, and pop culture moments that have been swirling around my mind. For these solo episodes, I've been jotting down random topics and ideas on my Notes app whenever they pop into my head. Sometimes the notes look like gibberish, but that's the beauty of it. It's raw, authentic, and you know I'm all about keeping things real.Do you ever feel like you're constantly in a "work in progress" state? No matter how much you learn, grow, and evolve, there's always more to explore...2023-08-0238 minThe Soarce32. Solo Episode: New Month, New Energy (Beyoncé, Reflections, and Skin Talk)Welcome to another TMM solo episode! Today, I'm sharing some recent reflections, thoughts, and pop culture moments that have been swirling around my mind. For these solo episodes, I've been jotting down random topics and ideas on my Notes app whenever they pop into my head. Sometimes the notes look like gibberish, but that's the beauty of it. It's raw, authentic, and you know I'm all about keeping things real.Do you ever feel like you're constantly in a "work in progress" state? No matter how much you learn, grow, and evolve, there's always more to explore...2023-08-0238 minThe Modern Millennial31. Career Chats with Simi Shah, Founder & Host of South Asian TrailblazersAs I navigate this major career pivot I’m going through, Simi Shah’s podcast ‘South Asian Trailblazers’ reminds me of how important it is to let instinct and passion flow alongside ambition. Simi uses her platform to highlight South Asians have really made their mark in different industries like tech, media, healthcare, and beyond.In our conversation, Simi and I discuss common themes of South Asian culture, storytelling, and career development. We talk about the importance of evaluating your relationship with goals and achievement, especially as first-generation South Asian immigrants. Simi shares key takeaways from her intervie...2023-07-2641 minThe Soarce31. Career Chats with Simi Shah, Founder & Host of South Asian TrailblazersAs I navigate this major career pivot I’m going through, Simi Shah’s podcast ‘South Asian Trailblazers’ reminds me of how important it is to let instinct and passion flow alongside ambition. Simi uses her platform to highlight South Asians have really made their mark in different industries like tech, media, healthcare, and beyond.In our conversation, Simi and I discuss common themes of South Asian culture, storytelling, and career development. We talk about the importance of evaluating your relationship with goals and achievement, especially as first-generation South Asian immigrants. Simi shares key takeaways from her intervie...2023-07-2641 minThe Modern Millennial30. Israa Nasir of Well Guide ON Exploring Modern Relationships, Interdependence vs. Interdependence, and Parallel PlayI've been married for four years, and my husband and I have been dating for thirteen years. We practically grew up together, and our relationship has been through so many transformations. In this episode, I'm joined by one of my favorite digital creators, Israa Nasir, to discuss the relationship dynamics in millennial marriages. She is the licensed therapist and mental health educator behind the Instagram account @well.guide. Israa's content on mental health is truly inspiring. She brings a fresh perspective to relationships, marriage, and emotional growth by considering the cultural, societal, and economic factors that play a...2023-07-1949 minThe Soarce30. Israa Nasir of Well Guide ON Exploring Modern Relationships, Interdependence vs. Interdependence, and Parallel PlayI've been married for four years, and my husband and I have been dating for thirteen years. We practically grew up together, and our relationship has been through so many transformations. In this episode, I'm joined by one of my favorite digital creators, Israa Nasir, to discuss the relationship dynamics in millennial marriages. She is the licensed therapist and mental health educator behind the Instagram account @well.guide. Israa's content on mental health is truly inspiring. She brings a fresh perspective to relationships, marriage, and emotional growth by considering the cultural, societal, and economic factors that play a...2023-07-1949 minThe Modern Millennial29. Everything You Need To Know About Retinol and Hyperpigmentation with Dr. Mona MislankarSkincare is something I'm incredibly passionate about. I've experienced my fair share of skin troubles since my teenage years, ranging from acne to eczema and dermatitis on my scalp. It seems like a never-ending cycle of skin issues, and I know I'm not alone in this struggle.Dr. Mona Mislankar joins me today to break down all things retinol, hyperpigmentation, sunscreen, and how to build your daily skincare routine. She is a board-certified dermatologist and the founder of Oath MD, a dermatologist-founded skincare line. Dr. Mislankar has a unique approach to skincare that is relatable, educational, and...2023-07-1238 minThe Soarce29. Everything You Need To Know About Retinol and Hyperpigmentation with Dr. Mona MislankarSkincare is something I'm incredibly passionate about. I've experienced my fair share of skin troubles since my teenage years, ranging from acne to eczema and dermatitis on my scalp. It seems like a never-ending cycle of skin issues, and I know I'm not alone in this struggle.Dr. Mona Mislankar joins me today to break down all things retinol, hyperpigmentation, sunscreen, and how to build your daily skincare routine. She is a board-certified dermatologist and the founder of Oath MD, a dermatologist-founded skincare line. Dr. Mislankar has a unique approach to skincare that is relatable, educational, and...2023-07-1238 minThe Modern Millennial28. Solo Episode: Overcoming The Self-Promotion Ick, Wellness Era Reset, and Current FavesIn this episode, I’m recapping some fun life updates, what’s been on my mind lately, and the routines and products that I'm loving at the moment. ICYMI, I was a hair model for Chris Appleton on the TODAY Show! It was such a pinch-me moment getting to see the behind-the-scenes of live TV and check that off my bucket list. I shared a lot about it on Instagram, which brought me back into this internal battle I have between wanting to put myself out there and celebrate my accomplishments, but also questioning if I deserve the a...2023-07-0545 minThe Soarce28. Solo Episode: Overcoming The Self-Promotion Ick, Wellness Era Reset, and Current FavesIn this episode, I’m recapping some fun life updates, what’s been on my mind lately, and the routines and products that I'm loving at the moment. ICYMI, I was a hair model for Chris Appleton on the TODAY Show! It was such a pinch-me moment getting to see the behind-the-scenes of live TV and check that off my bucket list. I shared a lot about it on Instagram, which brought me back into this internal battle I have between wanting to put myself out there and celebrate my accomplishments, but also questioning if I deserve the a...2023-07-0545 minThe Modern Millennial27. Navigating Digital Authenticity, The Power of Community, and Recognizing Self-Worth with Ashna MankotiaIt seems like the concept of authenticity is everywhere lately. But what does that really mean? Ashna Mankotia is a content creator who I believe fully embodies authenticity, and I admire her perspective on human connection and storytelling within her various online platforms. In this episode, we unpack how Ashna translates her authenticity into her digital content and the value of community.We dive deep into how Ashna shares every side of herself online, finds time for the small things, and frees herself from the pressure of always being perfect and presentable. We highlight how our cultural...2023-06-2839 minThe Soarce27. Navigating Digital Authenticity, The Power of Community, and Recognizing Self-Worth with Ashna MankotiaIt seems like the concept of authenticity is everywhere lately. But what does that really mean? Ashna Mankotia is a content creator who I believe fully embodies authenticity, and I admire her perspective on human connection and storytelling within her various online platforms. In this episode, we unpack how Ashna translates her authenticity into her digital content and the value of community.We dive deep into how Ashna shares every side of herself online, finds time for the small things, and frees herself from the pressure of always being perfect and presentable. We highlight how our cultural...2023-06-2839 minThe Modern Millennial26. Ami Desai ON Navigating Modern Motherhood, Evolving Identities, and Partner RelationshipsWatching Ami Desai's content over the years has been like having an older sister by my side. Her life advice has been so helpful to me in every stage of my life including those I’ve yet to experience. In this episode, we have a candid conversation about all things motherhood, so whether you're thinking about having kids, pregnant, just had a baby, or already on your second or third child, Ami’s perspective will absolutely give you comfort. Ami is a lifestyle and beauty expert, influencer, and on-air personality who has worked in broadcast journalism as both...2023-06-2152 minThe Soarce26. Ami Desai ON Navigating Modern Motherhood, Evolving Identities, and Partner RelationshipsWatching Ami Desai's content over the years has been like having an older sister by my side. Her life advice has been so helpful to me in every stage of my life including those I’ve yet to experience. In this episode, we have a candid conversation about all things motherhood, so whether you're thinking about having kids, pregnant, just had a baby, or already on your second or third child, Ami’s perspective will absolutely give you comfort. Ami is a lifestyle and beauty expert, influencer, and on-air personality who has worked in broadcast journalism as both...2023-06-2152 minThe Modern Millennial25. Diipa Khosla ON Life, Career, and Finding BalanceI'm back! And even more excited to share my conversation with global fashion influencer and entrepreneur Diipa Khosla. We dive into a range of topics that will resonate with anyone going through a career change, facing personal challenges, or trying to find a balance between the two.Diipa has worn many hats in her life, making her the definition of a modern millennial. She's currently in a pivot era, transitioning from being primarily an online influencer to an activist and entrepreneur. Naturally, these life changes often come with feelings of imposter syndrome and self-doubt. Diipa shares some...2023-06-1435 minThe Soarce25. Diipa Khosla ON Life, Career, and Finding BalanceI'm back! And even more excited to share my conversation with global fashion influencer and entrepreneur Diipa Khosla. We dive into a range of topics that will resonate with anyone going through a career change, facing personal challenges, or trying to find a balance between the two.Diipa has worn many hats in her life, making her the definition of a modern millennial. She's currently in a pivot era, transitioning from being primarily an online influencer to an activist and entrepreneur. Naturally, these life changes often come with feelings of imposter syndrome and self-doubt. Diipa shares some...2023-06-1435 minThe Modern MillennialHow To Reframe Expectations and Create Standards For YourselfThis week, I’m joined by Yash Parikh (from Season 1) to discuss expectations and how to tackle them. We all struggle with this, whether they’re our own expectations of others or what others expect from us. We get real on how to shift the mindset and take the power and control into our own hands in these situations.Yash likes to think of expectations as standards that are linked to actions, not intentions. We often get frustrated when people put us in situations where we either have to uphold our standards or abandon ourselves. We talk abou...2022-12-0731 minThe SoarceHow To Reframe Expectations and Create Standards For YourselfThis week, I’m joined by Yash Parikh (from Season 1) to discuss expectations and how to tackle them. We all struggle with this, whether they’re our own expectations of others or what others expect from us. We get real on how to shift the mindset and take the power and control into our own hands in these situations.Yash likes to think of expectations as standards that are linked to actions, not intentions. We often get frustrated when people put us in situations where we either have to uphold our standards or abandon ourselves. We talk abou...2022-12-0731 minThe Modern MillennialThe Importance of Stillness with Kirat RandhawaWe hear it all the time that stillness, breathwork, and meditation are amazing tools for busy millennials, but sometimes it feels impossible to stay consistent with those grounding practices. In this episode, I’m joined by New York City-based meditation instructor Kirat Randhawa to discuss how to curate a supportive lifestyle and indulge in creative experimentation around mindfulness. According to Buddhist tradition, without the presence of stillness, we're not truly connected to life. Kirat dives into what stillness really means and shares simple ways that we can tap into a calmer state. Letting yourself sit and savor you...2022-11-3041 minThe SoarceThe Importance of Stillness with Kirat RandhawaWe hear it all the time that stillness, breathwork, and meditation are amazing tools for busy millennials, but sometimes it feels impossible to stay consistent with those grounding practices. In this episode, I’m joined by New York City-based meditation instructor Kirat Randhawa to discuss how to curate a supportive lifestyle and indulge in creative experimentation around mindfulness. According to Buddhist tradition, without the presence of stillness, we're not truly connected to life. Kirat dives into what stillness really means and shares simple ways that we can tap into a calmer state. Letting yourself sit and savor you...2022-11-3041 minThe Modern MillennialExploring Identity and Breaking The Norm with Zainab HasnainLooking back on the last decade, the thing that has shifted the most in my life has been my identity. I think a lot of millennials can relate to that, especially as we navigate our careers, relationships, and create a life based on our own vision and values. I recently sat down with Pakistani-American DJ, music marketer, and food content creator Zainab Hasnain, aka @zeemuffin, to discuss what it’s like to step into a new version of yourself and shed some of the programming that so many of us first-generation immigrants face. We talk abou...2022-11-1628 minThe SoarceExploring Identity and Breaking The Norm with Zainab HasnainLooking back on the last decade, the thing that has shifted the most in my life has been my identity. I think a lot of millennials can relate to that, especially as we navigate our careers, relationships, and create a life based on our own vision and values. I recently sat down with Pakistani-American DJ, music marketer, and food content creator Zainab Hasnain, aka @zeemuffin, to discuss what it’s like to step into a new version of yourself and shed some of the programming that so many of us first-generation immigrants face. We talk abou...2022-11-1628 minThe Modern MillennialThe 5-Letter G Word with Psychiatrist Saumya DaveBecause millennial women are facing a unique set of stressors, guilt can be such a pervasive force in our lives. I want to break the cycle of girls and women being disproportionately affected by guilt, and joining me to discuss this is Saumya Dave, a writer, resident psychiatrist, and co-founder of thisisforHER. In today’s episode, Saumya and I discuss tools for understanding where your emotions stem from, how to process guilt, and ways to lift yourself out of a situation where you’re feeling guilt tripped. Saumya breaks down the difference between valid and unfoun...2022-11-0933 minThe SoarceThe 5-Letter G Word with Psychiatrist Saumya DaveBecause millennial women are facing a unique set of stressors, guilt can be such a pervasive force in our lives. I want to break the cycle of girls and women being disproportionately affected by guilt, and joining me to discuss this is Saumya Dave, a writer, resident psychiatrist, and co-founder of thisisforHER. In today’s episode, Saumya and I discuss tools for understanding where your emotions stem from, how to process guilt, and ways to lift yourself out of a situation where you’re feeling guilt tripped. Saumya breaks down the difference between valid and unfoun...2022-11-0933 minThe Modern MillennialAll Things Hair Loss and Scalp Health with The Scalp TherapistI’m joined by Bridgette Hill, aka The Scalp Therapist, to discuss all things hair and scalp health. I’ve noticed major changes in my hair since I hit my mid-20s一breakage, shedding, and flyaways have become my norm. I wanted to get Bridgette’s opinion on restorative hair care techniques, what to look out for when shopping for hair products, and how our scalp health impacts hair loss. Bridgette is a certified trichologist and hair professional with over 20 years of experience. She’s all about healing from the inside out and provides holistic therapeutic solutions for her cli...2022-11-0245 minThe SoarceAll Things Hair Loss and Scalp Health with The Scalp TherapistI’m joined by Bridgette Hill, aka The Scalp Therapist, to discuss all things hair and scalp health. I’ve noticed major changes in my hair since I hit my mid-20s一breakage, shedding, and flyaways have become my norm. I wanted to get Bridgette’s opinion on restorative hair care techniques, what to look out for when shopping for hair products, and how our scalp health impacts hair loss. Bridgette is a certified trichologist and hair professional with over 20 years of experience. She’s all about healing from the inside out and provides holistic therapeutic solutions for her cli...2022-11-0245 minThe Modern MillennialNavigating Breast Cancer as a Millennial with Ana CalderoneWhen Ana Calderone was diagnosed with breast cancer, specifically stage 2B invasive ductal carcinoma, she was determined that her diagnosis wouldn’t define her or slow her down. Now that she’s cancer-free, she’s on a mission to spread awareness around breast health for millennial women and provide support for anyone who is facing a similar situation. In our conversation, Ana takes us back to the day she felt a lump on her breast and found out she had cancer. She walks us through how she worked with her doctors to come up with the right treatme...2022-10-2635 minThe SoarceNavigating Breast Cancer as a Millennial with Ana CalderoneWhen Ana Calderone was diagnosed with breast cancer, specifically stage 2B invasive ductal carcinoma, she was determined that her diagnosis wouldn’t define her or slow her down. Now that she’s cancer-free, she’s on a mission to spread awareness around breast health for millennial women and provide support for anyone who is facing a similar situation. In our conversation, Ana takes us back to the day she felt a lump on her breast and found out she had cancer. She walks us through how she worked with her doctors to come up with the right treatme...2022-10-2635 min
Daily Mental fit bit with Aditi Surana162. Guest insight - Where there's a will. Ft. Arpita MehtaDesigner Arpita Mehta shares what she does to stay mentally fit. She talks about her favourite quote, a thing she learnt from her favourite Tennis player and what keeps her going. Tune in to our guest insight episode on the Daily mental fit bit podcast.2022-06-1105 minThe Modern MillennialUnderstanding the Science Behind CBD from a NeuroscientistCBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in sharing correct information on medical cannabis, CBD, mental health, and psychedelics. On today’s episode, she explains what goes on in the mind and body when we ingest or apply CBD products, and debunks some co...2022-05-2723 minThe SoarceUnderstanding the Science Behind CBD from a NeuroscientistCBD has been one of the biggest wellness trends over the past couple of years, but what does it actually do? I wanted to learn more about CBD from a scientific point of view, so I invited neuroscientist Dr. Dilara Bahceci on the show to break down the fundamentals of CBD and educate us on how to be better consumers. Dr. Bahceci specializes in sharing correct information on medical cannabis, CBD, mental health, and psychedelics. On today’s episode, she explains what goes on in the mind and body when we ingest or apply CBD products, and debunks some co...2022-05-2723 minThe Modern MillennialReal Talk: Welcoming My 30s and Some Inner ThoughtsThere’s been a lot on my mind this past month as I approach my 30th birthday, especially about what I’m looking forward to in this new decade and what I'm ready to leave behind in my 20s. The past ten years have felt like a whirlwind of graduating college, building my career, getting married, moving to New York City, and so much more. I want to shift my focus on being more present and practicing gratitude for where I’m at right now in my life. I’m working on adapting when things don’t go to plan, crea...2022-05-2026 minThe SoarceReal Talk: Welcoming My 30s and Some Inner ThoughtsThere’s been a lot on my mind this past month as I approach my 30th birthday, especially about what I’m looking forward to in this new decade and what I'm ready to leave behind in my 20s. The past ten years have felt like a whirlwind of graduating college, building my career, getting married, moving to New York City, and so much more. I want to shift my focus on being more present and practicing gratitude for where I’m at right now in my life. I’m working on adapting when things don’t go to plan, crea...2022-05-2026 minThe Modern MillennialDiving Deep into Digestion with Dr. Supriya RaoEverybody poops but so many of us suffer in silence when it comes to our digestive issues. I’ve been vocal about my GI journey and my crappy (literally and figuratively) start to the year, with the saga still continuing. On today’s episode, I’m joined by Dr. Supriya Rao, a board-certified physician in gastroenterology, obesity medicine, and lifestyle medicine. She’s dedicated to reducing the shame and stigma around what happens in the bathroom and empowering people to be proactive about their gut health. We discuss everything from bowel movements, bloating, hemorrhoids, and chronic illness. Dr. Supri...2022-05-1828 minThe Modern MillennialHow To Dress For Yourself (and Shop Smarter) with a Professional StylistI’m chatting with Ashlyn Greer, founder of personal styling company Fashivly today because as much as I love to dress up, I hate shopping. Do you ever have that moment where your closet is packed to the max, but you still feel like you have nothing to wear? I want to really declutter my wardrobe, hone in on my personal style, and become a smarter shopper. There are so many voices in the styling space, but I wanted to speak with someone that understood ‘real girl’ style, like dressing for work or a dinner date. As much as I love...2022-05-1132 minThe Modern MillennialUnderstanding Traditional Chinese Medicine and Acupuncture with Dr. Debbie KungI’ve been open about my struggles with my gut health, acne, and stress management, and one recommendation that I consistently get is to try Traditional Chinese Medicine, specifically acupuncture. I wanted to educate myself on what it actually is and how it works, so I invited board-certified Doctor of Chinese Medicine and a licensed acupuncturist Dr. Debbie Kung on the show to see if I should book an appointment. Traditional Chinese Medicine is based on the principle that all parts equal the whole一there’s no way to treat one problem without addressing the entire being. Acupunc...2022-05-0429 minThe Modern MillennialHow To Foster Better Friendships with Marissa Meizz of No More Lonely FriendsWhat would you do if a TikTok about your friends going out of their way to exclude you went viral? Marissa Meizz was faced with that dilemma a year ago, and decided that instead of brushing it off, she was going to create No More Lonely Friends, a community that makes it easy to build new friendships. Since then, she’s been on a mission to help people foster genuine connections and has hosted meet-up events in 30 cities and three different countries. As I approach this next decade of my life, it’s made me reflect on the p...2022-04-2726 minThe Modern MillennialGet Your Sleep Wellness In OrderSleep affects every single cell in our bodies, and after a bad night of sleep, I’m sure you’ve felt like every fiber of your being was moving in slow motion. Between aging and the major lifestyle changes that have come about due to the pandemic, it’s possible that your sleep rhythm has been totally out of whack. On today’s episode, I’m talking about all things sleep hygiene with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. We discuss why our sleep cycle...2022-04-2029 minThe Modern MillennialReal Talk #1: Our Obsession with WeightIn this solo episode, I deep dive into a recent newsletter I sent where I shared my thoughts around body image and society’s obsession with weight loss. I recently saw this post from Camilla Cabello where she opened up about struggling with her body image and the constant commentary about her weight. When I read it, I felt like she was speaking directly to me. For the past decade, I feel like I’ve been in this vicious dieting cycle, and it wasn’t until I was faced with digestive health issues earlier this year that I’ve had to r...2022-04-1520 minThe Modern MillennialBaking, Butter, and Basics with Hetal Vasavada of Milk & CardamomHetal Vasavada is a baker and cookbook author behind @milkandcardamom. I’ve been following her drool-worthy account forever and she was such an inspiration to me when I got into baking over the pandemic. So, when I was thinking about who I could reach out to to answer my questions about how to become a better home baker, Hetal was the first person who came to mind. Hetal’s book Milk & Cardamom was named one of the top cookbooks of 2019 by The Washington Post and San Francisco Chronicle. Her recipes have also been featured in major food publi...2022-04-1320 minThe Modern MillennialOn Following Your Career Dreams and Facing Your Fears with Kristina RodulfoFrom the outside, Kristina Rodulfo had it all: Beauty Director at Women's Health Magazine, appearances on The Today Show, and features in top beauty publications. But, she felt like she was on autopilot and not reaching her true creative potential. She knew how to create and curate content for other brands, but was craving building something that was totally from her perspective. Instead of just dreaming about it, she slowly made moves to build up her social media presence and become a full-time beauty content creator. Thanks to therapy and a book called Design Your Life, Kristina w...2022-04-0621 minThe Modern MillennialIdentifying Emotional Burnout, Boundary Setting, and Feeling GuiltyThe concept of burnout is usually linked with career fatigue, but what if you’re feeling emotionally drained in other aspects of your life, like your relationships or day-to-day responsibilities? Emotional burnout is probably something that you’ve experienced but didn’t have the words to describe it. It can feel like chronic stress and anxiety that slowly builds up over time. In today’s episode, I’m joined by therapist, mental health educator, and advocate Divya Robin to discuss what emotional burnout is and how to go about treating and preventing it. Emotional burnout can look like a lack...2022-03-3022 minThe Modern MillennialWhat You Need To Know About Hair Color From A Professional ColoristGrowing up, I never did anything to my hair. I always had simple, black hair that fell the same way, but right around my 25th birthday, something came over for me and I needed a change. I didn’t do a ton of research and ended up with overly bleached and damaged hair, but luckily today’s guest, Liz Rhodes, saved my hair and completely changed my perspective on hair coloring. Liz is a senior colorist at Spoke & Weal in New York City, and she has a wealth of knowledge and wisdom when it comes to hair color...2022-03-2322 minThe Modern MillennialDemystifying Basic AstrologyIf you would’ve told me two years ago that I would get an in-depth astrology reading and learn more about the cosmic universe, I would’ve never believed you. At the end of last year, I was craving some clarity and guidance before heading into 2022 and spontaneously reached out to today’s guest, Sophie Won to do an astrology reading which turned out to be an awesome, eye-opening experience. Sophie is an astrologer and Co-Founder and CEO of the app Reha, a love and relationship app based on Vedic Astrology. Sophie shares her wisdom with me and ans...2022-03-1623 minThe Modern MillennialWhat (Really) Is Self Love with Nitika ChopraWhen you think of self love, what’s the image that comes to mind? Social media will have you believe that it’s sitting in meditation surrounded by crystals or splurging on a massage, but the reality of self love is so much deeper than that. Today, I’m talking about all things self love with chronic illness advocate, digital creator and the founder of Chronicon, Nitika Chopra. Nitika has battled with psoriasis and psoriatic arthritis for most of her life, and she’s dedicated to helping other people living with chronic illnesses elevate their lives. As she works...2022-03-0924 minThe Modern MillennialYin and Yang of Social Media with Abbey BonadiesLike most millennials, my relationship with social media is complicated. I’m finally in a place where I can embrace it and be authentic, but I still have boundaries. I admire content creators like Tinx, and today’s guest, Abbey Bonadies, who live their lives online in an unapologetic way.Abbey is a content creator, digital marketer, and TikTok expert who’s known for her punny humor and relatable stories. She’s intentional about showing up in real life and online with the same positive and uplifting energy. In this episode, we take the filter off socia...2022-03-0227 minThe Modern MillennialAcne Talk with Dr. Naana BoakyeToday, I’m joined by board-certified dermatologist, founder of Bergen Dermatology and co-founder of Karité skincare, Dr. Naana Boakye. I’ve been dealing with acne for more than half of my life and Dr. Boakye was the first dermatologist I went to as a teenager. Like most people who struggle with acne, my progress has been non-linear, but with Dr. Boakye’s guidance, I’ve been able to find which products, treatments, and lifestyle choices work best for me. In our conversation, we cover everything from my skincare journey, debunking myths about Accutane and Spironolactone, the mental impact of...2022-03-0230 minThe Modern MillennialOn Feeling Stuck and Personal Growth with Yash ParikhToday, I’m joined by life strategist, coach and co-founder of Me Versus Me, Yash Parikh. Yash has been instrumental in my ongoing personal development journey. After struggling with self doubt and reading countless self help books to overcome it, I finally reached out to Yash and knew that his guidance was the missing piece that I needed to reach my goals. Yash has a different approach to coaching. He doesn’t believe in simple guides or generic advice. Instead, he focuses on bespoke solutions for each of his clients. In today’s episode, we discuss how to overc...2022-03-0227 minThe Modern MillennialThe First of Many with Arpita MehtaWelcome to the first episode of The Modern Millennial! I’m Arpita Mehta, an Indian-American millennial living and working in New York City who’s trying to find answers to the questions we’re all asking. On today’s episode, I’m sharing some background on who I am and what you can expect to hear on The Modern Millennial. I never thought that I’d be broadcasting my life (and my AIM screen names) to the world, but if these last two years have taught me anything, it’s that I crave authenticity and vulnerability. I finally feel li...2022-03-0209 min