Shows
RNIB ConnectHair And Care Short Film Screening, Panel and Art CompetitionHair and care CIC are hosting a film screening, panel discussion and art competition this fashion season.
Hair and Care CIC have a Making Fashion Accessible Initiative this season.
They're screening a short film starring participants and volunteers, hosting a panel discussion on the importance of inclusivity and accessibility within the fashion and beauty industries and have an artwork competition for b and ps artists.
Amelia spoke to Fiona Quinn the Business Development, PR & Marketing Manager, to learn more...
Visit the Hair And Care CIC website for more information - Hair&Care | Self...2025-07-2107 min
Create Your Best LifeSummer StillnessWelcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity.
In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration.
Take a breath… and let’s begin.2025-07-1515 min
The REACCH Project South West CIC PodcastVault 404 versus AI Art SpecialFOR THE ENJOYMENT OF YOUR EARHOLES!!!In this special edition of Vault 404 we join Andrew, Ash, Liam B and Liam T as they discuss the ever controversial topic that is Generative AI and its uses in the arts.From double-jawed dinosaurs to tech-bros to Gandalf wielding a shotgun. We hope you enjoy this rant- uhhh... I mean reasoned debate, especially you Marc.Thanks for listening!2025-06-261h 07Create Your Best LifeSummer SolsticeS3: E5 “Sketching the Solstice”
Making a special moment for the longest day time to reflect and celebrate.
🌞 Abundance. Strength. Reflection.
As we move through the heart of summer, we’re inviting you to pause and notice:
🌻 What feels abundant in your life right now?
💪 Where is your strength quietly growing?
🪞 What truths are ready to be seen and gently held?
Try this simple creative check-in:
🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how you're feeling.
✍️ Or journal with one of these prompts:
— “I didn’t realise how much I had until…”
— “Strength, for me, looks li...2025-06-2112 min
cic's PodcastCIC Easter 2025Corey Passons reflects on the Easter story with the help of Maria, from the "Gospel in Art by the Peasants of Solentiname."2025-04-2109 minCreate Your Best LifeLook Around The Garden S3:E4Where art and nature meet.
Introducing our creative workshop series coming to Penistone on 13th May 2025.
A creative space for community connections, self care, creativity and mindfulness.
For anyone looking for a break from busy life and a chance to reconnect with themselves.
A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC.
Brought to you by Art for Wellness CIC
Look Around the Garden
Join us for a unique series of nature-inspired therapeutic art workshops to foster mindfulness, relaxation, and community connection.
Tuesday 13th May
Tuesday 27th May
Wednesday 4th June
Wednesday 25th June
Wednesday 2...2025-04-1509 minCreate Your Best LifeMy Journey with Art : S3:E3Today I’m sharing something deeply personal - my journey with art key moments and realisations.
A story of rediscovery, resilience and realisation that art is for everyone.
No matter where you start.
If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you.
Grab a brew and listen to my journey of growth and learning and how I came to be where I am today2025-03-2422 min
The Hurdle2Hope® Show59: Art for Wellness with Debbie CrouchCan creativity truly be a tool for healing? In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to red...2025-03-0541 min
Beyond The OrdinaryArt In Your Hands - Debbie CrouchIn this episode of Beyond the Ordinary, host Mandy Nicholson delves into the emotional rollercoaster that many creatives experience - living on the edge of joy and depression. She explores why highly creative individuals often navigate extreme emotional highs and lows, touching on how this sensitivity can be both a gift and a challenge. Then Debbie Crouch, founder of Art for Wellness CIC, bravely shares her personal journey of battling depression, overcoming significant life challenges, and discovering the transformative power of art. Debbie reflects on the moment she...2025-02-1027 minCreate Your Best LifeRecharge your mental and emotional batteries (S3:E2)Podcast Episode: Recharge Your Mental and Emotional Batteries
Welcome back to another episode of CYBL!
Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!2025-02-0918 minCreate Your Best LifeLove Is All Around - Art themeShare the love of creativity for February.
Love is all around and celebrates love in all its forms - whether it’s a partner, neighbour, friend or even a pet.
It’s about showing up for the people who matter to you.
Creating something that reflects the beauty of people in your life or maybe self-love is equally important. Listen to our unique approach and explore the healing power of art. A judgement-free supportive community in person and online.
Art for Wellness workshops and community challenges: Discover how to express love.
Febr...2025-01-2611 minCreate Your Best LifeConnection & Purpose S3:E1S3:E1 episode 2025 Connection & Purpose
Welcome to Season 3, Episode 1 of the Create Your Best Life podcast.
As we enter a brand-new year, it feels like the perfect time to reflect on the theme of Connection and Purpose — two elements that fuel creativity and empower us to make meaningful changes in our lives and communities.
I’m so excited to dive into 2025 with all of you, exploring what lies ahead for Art For Wellness CIC. This year promises to be transformative as we focus on innovations, new workshops, and building deeper connections through art.
I...2025-01-2024 minCreate Your Best Life2024 Celebration and Gratitude (S2:E15)“Hello, beautiful souls, and welcome to the final Create Your Best Life podcast of 2024!”
What a journey this year has been!
Together, we’ve witnessed incredible growth, overcome challenges, and celebrated moments of joy and connection. 2024 wasn’t just a year—it was a canvas where we painted stories of resilience, creativity, and purpose.
Today, we’re wrapping up the year with gratitude and inspiration. We’ll reflect on the wins that lit us up, share heartfelt stories of transformation, and set our sights on manifesting even more miracles in 2025.
So, grab your favo...2025-01-2024 minCreate Your Best LifeSnow Scene Art ChallengeWelcome to the first art challenge podcast from Create Your Best Life.
Todays challenge is Snow Scene
Learn to paint with me to the power of 3.
Colour, Shape and Imagination
Debbie Crouch at Art for Wellness2025-01-1108 min
The Wilderness of CreativityHow to use your creativity to support your health and wellnessWelcome to The Wilderness of Creativity Christmas Series with special guest, founder of Art for Wellness, Debbie Crouch (@art.for.wellness.cic) Debbie Crouch from Art for Wellness CIC.
Creative Healer & Art Therapist: Passionate about using creativity for personal growth and emotional healing.
Founder of Art for Wellness: A platform dedicated to helping others discover their true selves through art and journaling.
Inspiring Speaker: She empowers others to embrace their unique stories by sharing her journey of overcoming adversity and learning to love herself.
Advocate for Self-Care: Beliefs in the power of rest, self-reflection, and setting boundaries...2024-12-1623 minCreate Your Best LifeThe Importance of Mental Health support for our elderly with creativity (S2:E14)“Welcome to today’s episode!
We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection.
Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness, creative engagement, and genuine conversation can spark joy and help restore purpose.
In this episode, we’re also introducing ‘Grumpy Jo’—a characte...2024-11-0114 min
The Desire to Inspire PodcastBecoming the best version of yourself with @HelenitaQuotes Starring:@jerromeb: instagram@HelenitaQuotes: instagram In this episode:. Being a people pleaser is it good or bad and what is Self-love?. The Benefits of loving yourself in life explained (discovering your strength). The Backstory: How to connect with new people ethnically when networking at events. UK Black Business Show 2024 last week’s review (Helenita’s feedback). Working with Family Members generally run through is it a good idea or not?. How your childhood shapes you has your adult life + pare...2024-10-261h 30Create Your Best LifeEmbracing authenticity in your life (S2:E13) Embracing Authenticity in Your Life (S2:E13)
"Hi everyone, welcome back to Embracing Authenticity in Your Life. I'm Debbie, your host, and today we’re diving deep into one of my favourite topics—authenticity.
We’re going to explore how colour, shape, and your imagination can help you express who you truly are.
Whether you're running a business, unleashing your creative side, or just trying to live more authentically, these tips and exercises will guide you toward embracing your true self in a playful and visually inspiring way."
"Thank you for joining me today...2024-10-2314 min
The Desire to Inspire PodcastIt’s not what you know it’s who you know Starring:@jerromeb: instagramIn this episode:. Full UK Black Business Show 2014 Review. The Impact of the internet for the millennials and gen z today. What is networking really and how to network to right way. What are the the power of relationships and the 3 things to look for. The ultimate Art of Conversations revealed and why they are important. Why people need people in life to win in the end together. How to maintain a long relationship in business...2024-10-2322 min
The Desire to Inspire PodcastPersistence is the Key to Success Starring:@jerromeb: instagramIn this episode:. How to overcome problems through preservice . How to not let what people say effect you. How to separate what is in your control and what is not. Why taking responsibility will help you in life. Why blaming others will never be good for you. Tips to building wealth from ground zero. Finance Basics for having a job today and build wealthThe Desire to Inspire CIC: Sports & Youth Mentoring2024-10-1829 min
Epic ExchangesThrowing Paint Around with Debbie Crouch This week, we welcome Debbie Crouch to the podcast. Debbie Crouch is an inspiring artist and the founder of Art for Wellness CIC, where she uses creativity as a tool for personal growth and healing. Overcoming challenges such as a difficult childhood, neurological disorders, and a mental breakdown, she rediscovered her passion for art as a form of self-expression and therapy. Today, she empowers others to embrace their creativity and inner voice on their path to wellness and self-love. Exchange Quotes: "You are never too old to set another goal or to dream...2024-10-0924 min
Raw & Real With Lisa WilliamsSoulful Sunday - The Art of Healing: Embracing Creativity & Self-Discovery with Debbie Crouch.Send us a text"Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and empower individuals to connect with their inner selves, cultivate mindfulness in their daily lives, and embark on a path of self-discovery and holistic healing. Join us every Sunday as we nurture the soul, replenish the spirit, and experience...2024-09-2935 min
Goyki 3 on airLS2024 | Akvilina CicėnaitėAkvilina Cicėnaitė | "Słownik języka angielskiego" (tłum. Agnieszka Rembiałkowska) | ZanurzenieDofinansowano ze środków Miasta Sopotu. Dofinansowano ze środków Ministra Kultury i Dziedzictwa Narodowego pochodzących z Funduszu Promocji Kultury.2024-09-091h 04
The Desire to Inspire PodcastEverything in your life is down to you…. here’s why Starring:@jerromeb: instagram"Making choices, or decision making, is the process of selecting one option from a variety of alternatives"In this episode:. The Power of Self Belief. Making choices in your life. Self-Love is the key to ultimate happiness . What are the benefits of Travelling alone. Self-Awareness can help you and why. Why life is the best gift on this earth. How being honest with yourself will be the best thing you do2024-08-2112 minCreate Your Best LifeThe Calm Journey into Tranquility with Art (S2:E12)The Calm Journey into Tranquility with Art
Welcome to The Calm Journey into Tranquility, where the essence of calmness is captured in every word.
Today, we dive deep into a sea of tranquillity, exploring the power of words that begin with C: Calmness, Consideration, Confidence, Compassion, Coolness, and Collection.
Picture yourself floating in a blue sea of serenity, where every breath you take is a step toward mindfulness and inner peace. Let’s explore how these qualities can transform your life.
2024-08-2116 min
The Just Good Business PodcastThe Art and Business of Social Entrepreneurship, with Marc Almon Founder + Partner, Culture Link CICMatt Thomson and Anuj Jain are back, this time to discuss the challenges and opportunities of navigating the middle space between art and business in social entrepreneurship. They are joined by guest, Marc Almon Founder + Partner, Culture Link CIC, as they highlight the importance of community engagement, government relations, and public relations. The three chat more about the need for empathy and compromise in navigating industry challenges. They also discussed the current state of Nova Scotia's creative industry and growth potential, as well as the importance of cultural diversity and social impact. The three touch on the...2024-08-0949 minCreate Your Best LifeEmbracing Imperfection and Living in the moment (S2:E11)Welcome to embracing imperfections and living in the moment.
Today, we are diving into what it means to truly live as ourselves, appreciating the beauty of life, and finding joy in the little things.
With the theme, I AM ME……,
I wish you a wonderful day ahead.
Until next time, I’m Debbie Crouch.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create...2024-08-0428 min
Create Your Best LifeDimensions of Wellness & Celebrating Our First Year (S2:E10)Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life.
I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary!
Thank you for being part of this incredible journey.
To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life.
We'll also have a relaxing mindfulness session during our discussion. So, get comfortable, and let's dive in!
If you enjoyed today’s episode and want to download...2024-07-0422 minCreate Your Best LifeWhy do you always see the good in everything? (S2:E9)Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives.
I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation.
Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect.
I've realised that, indeed, I do tend to find a positive reaction or response wit...2024-06-2215 min
All About ArtBONUS EPISODE of ‘All About Art’: LIVE Panel Talk on Arts and Culture on the CanalBONUS EPISODE of ‘All About Art’: LIVE Panel Talk on Arts and Culture on the Canal
This is a special bonus episode in collaboration with Slash Arts, Word On The Water, and Canal Dream CIC.
Art Historian and All About Art Host Alexandra Steinacker sat down with Simon Hodgkinson, founder of Slash Arts, Paddy Screech, co-founder of Word on the Water, and Chuntian Hu, founder of Canal Dream CIC, a company that activates London’s historic waterways through a variety of arts and cultural projects, to speak about the impact...2024-05-0958 minCreate Your Best LifeSpiritual Energy and our Minds work together if we believe they can - (S2:E8)As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life.
Life happens, and we get lost along the way.
I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside.
Let me ask you
Have you ever felt a spiritual shift?
I want to tell you...2024-05-0519 minCreate Your Best LifeWhat exactly is self-care, and why does it matter? (S2:E7)What exactly is self-care, and why does it matter?
Are you ready to dive into the world of nurturing your mind, body, and soul?
As you listen to the episode, maybe write yourself a list to help you remember!
Instead of feeling discouraged by setbacks, through practice and patience, learn to embrace them as valuable lessons.
Let's start your journey of learning and growth.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you d...2024-05-0115 minCreate Your Best LifeArt is the most original form of expression (S5:E6)Art is the most original form of expression
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me, Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
...2024-03-1412 minCreate Your Best LifeIndependent Women’s Day with Art for Wellness (S2:E5)Hello, welcome back to another episode of the Create Your Best Life podcast, where we explore the magical world of creativity and its power to transform lives.
I'm your host, Debbie Crouch, and today, we have a very special episode lined up for you as we celebrate Independence Women's Day!
At Art for Wellness, every day is a celebration of creativity and empowerment, but today holds a particularly special place in our hearts as we honour the incredible women who have paved the way for us and continue to inspire us every single day.
2024-03-0807 minCreate Your Best LifeWhat is stART therapeutic ART? (S2:E4)What is stART therapeutic Art?
Hi I’m Debbie Crouch from Art for Wellness and we lead exclusive groups and memberships to help people who are struggling, feel insignificant, lost or alone.
Who want to come out of the shadows, gain confidence through participating and engaging in creative activities that support wellbeing and mental health.
We do this through creative arts, workshops and our exclusive wellbeing community.
So, if you would like to come together to help each other through creative wellness and art....2024-02-1718 min
A Different Human Dimension - ADHDA.D.H.D - A Different Human Dimension - Episode 005 - w/ Anne TurnerKris & Kyle speak to Anne Turner from Canada. She's a disability rights advisor, author motivational speaker among many other things. Anne TurnerAuthor of: Don't Say You Can't Do This! - A personal account of a student with learning disabilities and mental health issues including her Master's thesis, her life story and selections of her personal art work derived through exposure to art therapy.Disability Rights Advisor at See Spring Mental Wellness Coalition.A Different Human Dimension Facebook / Instagram2024-02-1141 minCreate Your Best LifeLearn What You Can and Can’t Control - Self Awareness (Part 2) (S2:E3)"Learn What You Can and Can't Control."
I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.
Following on with the second part we explore the characteristics of examples where found strength in vulnerability.
Cultivate Curiosity
Practice Self-Reflection
and so much more ..............
Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.
If you would like t...2024-02-1017 minCreate Your Best LifeLearn What You Can and Can’t Control - Self Awareness (S2:E2)"Learn What You Can and Can't Control."
I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.
Listen to part one today as we explore the characteristics of examples where found strength in vulnerability.
Active Listening
Practise Perspective-Taking
Be Open and Non-Judgmental
and so much more ..............
Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.
Join us next time for Part 2 of Learn...2024-02-0313 minCreate Your Best LifeTo Live One’s Truth No Matter What - Growth & Gratitude 2024 (S2:E1)Hello, wonderful listeners!
Welcome to Season 2 of Create Your Best Life.
I'm your host, Debbie Crouch, and I'm thrilled to kick off the year with our theme for 2024—Growth and Gratitude.
Today's episode, aptly titled "To Live One's Truth No Matter What," is all about embracing authenticity and the transformative power of creativity.
As we embark on Season 2, "Growth and Gratitude" will be our guiding light.
Let's start 2024 by embracing your authenticity and letting your light shine.
Find out Art for Wellness can help you
Make s...2024-01-1709 min
Create Your Best LifeMake Your Passion Your Business by Lolita Reid (S1:E22)Let's welcome our guest Lolita Reid, a coach and MDC Affiliate Partner.
Lolita opens her heart and shares her story listen to what motivated her to become the business leader she is today.
She is on a mission to help women solopreneurs with over 20 years of experience as a Business Consultant, Mentor and Trainer, she has helped many women solopreneurs achieve their desired results.
Here are three ways to work and collaborate with Lolita:
To find out more about the affiliate business opportunity, book your time with me here: https://calendar.a...2023-12-0521 min
Create Your Best LifeColette Malcolm - Mind Over Mama (Holistic Health Therapist) (S1:E21)Welcome to another episode of Create Your Best Life!
Today, we have a special guest joining us—Colette, an alternative and holistic health therapist who has dedicated her life to helping women embark on their self-love journey through the practice of Rose Rieke.
Colette's mantra, "Putting Yourself First," serves as a guiding principle for her and her clients. Today, we dive into the heart of her philosophy, exploring the significance of self-love, particularly for women navigating the intricate journey of motherhood.
With her project "Mind Over Mama," Colette reminds us that we are m...2023-11-1621 min
Create Your Best LifeNaetha Uren - Recovery Coach Academy UK - Power of storytelling (S1:E20)Welcome Naetha from Recovery Coach Academy as my guest where she shares the power of hope, telling your story and her journey to become the first recovery coach trainer in the UK.
Are you thinking.........
What is a recovery coach?
Who do they help and what is it all about?
Then grab a brew and listen to Naetha sharing her passion for helping people change their lives and building a community.
Remember you can find out more about Naetha and Recovery Coach Acade...2023-11-0727 minCreate Your Best LifeArt for Wellness Update from HQ (Nov 2023) (S1:E19)Check out our latest Art For Wellness Update from HQ
Here is a sneaky peak and behind the scenes of how we can truly help you:
Book Launch
VIP membership
Create Your Life Podcast
Coming in 2024
You heard it here first follow us on social media for launch date and offers
Facebook Group
facebook.com/groups/artforwellnesswithdebbiecrouch
stART Therapeutic Art VIP
www.creativewellnessjourney.co.uk/membershipplans
Art for Wellness - Page
www.facebook.com/DebbieCrouchArt
Remember to like and follow
Recorded on 6th November...2023-11-0609 min
Create Your Best LifeClaire Marsden - Studio-37 Graphic Designer (S1:E18)My guest is Claire who I met recently through the power of networking and connected right away.
A fellow Yorkshire lass, Claire Marsden Artist, Graphic Designer and Illustrator based in Leeds, UK.
She has a diverse portfolio and works with small businesses and individuals to help them find an aesthetic that is right for their project and resonates with the people they want to work with.
When Claire is not designing she is training to do upholstery (amongst various other creative hobbies) and is a big music lover.
www.studio-37.co
...2023-10-1914 min
Create Your Best LifeDani Smith - The Queen of Business Organisation (S1:E17)Welcome Dani our guest on Create your best life.
The Queen of Business Organisation helping holistic therapist and wellbeing Business owners to make more money through my super power of thriving through adversity in extraordinary circumstances
Teaching simple strategies and systems to eliminate overwhelm and frustration, to escape the feast & famine cycle.
Helping ladies to make more money from their business
Looking to connect with industry leaders and collaborate.
Her mission is to help others create financial & time freedom
You can connect with Dani and find out...2023-10-1917 min
Create Your Best LifeGeraldine Crane - Serene Spiritual Empowerment (S1:E16)Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment. My first introduction was watching her wonderful TikTok videos and immediately felt a connection.
I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn.
Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother.
Using Serene Spiritual Hypnotherapy and coaching Geraldine reconnects them
to their inner wisdom and inner power,
whilst also enabling them to feel the love of their Spirit Guides.
So they can embrace t...2023-10-0430 min
Central Intelligence CinemaCIC Episode 57: Brush Pass Review: The SilencersThe CIC take on Matt Helm! In their Brush Pass Review, Ben & Jason are joined by special guest, Andrew Groth, to review the 1966 spy spoof, The Silencers, starring the king of cool...Dean Martin! Rest assured, no backwards firing gun goes unexamined as the CIC laugh their way through the tipsy ride of Dino's first of four Matt Helm movies. Join us!
To learn more about the art of Andrew Groth, visit https://www.andrewgroth.com/
Be sure to like, follow, subscribe and interact! We'd love to hear from you!
Email: CICDeadDrop@gmail.com...2023-10-031h 25Create Your Best LifeMindfulness Journaling with Debbie Crouch (S1:E15)My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.
Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.
Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time.
Have you ever had a go at Art Journaling?
Never had a go not sure where to start?
✍️Journals help develop emotional awareness
✍️Create...2023-09-2814 min
Create Your Best LifeKay Downie (The Soul Mechanic!) (S1:E14)Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier.
Hi I am Kay Downie – The Soul Mechanic!
I enable you to fall back in love with yourself within
My online coaching hub!
I also two free standing services where I enable you to think
And remove your limiting belief, anxiety, depression and other blocks.
Book a virtual coffee today via https://www.kaydownie.co.uk/book
Catch me on Facebook https://www.facebook.com/cel...2023-09-2220 min
Create Your Best LifeZoe Wadsworth - Supporting Businesses Ready to Grow (S1:E13)Zoe came into my life through the power of networking and we connected right away.
I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow.
Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Be...2023-09-1420 min
Create Your Best LifeMarie Brobyn - Health Coach and helps people feel better naturally (S1:E12)Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically.
Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition.
I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve.
My background in Traditional Chinese Medicine affords me a truly different way of working with my clients, that results in the following:
* Transform stress into energy
* Improve produc...2023-09-1418 min
Create Your Best LifeCaught Up in the Chaos of life and wonder which direction to take? (S1:E11)Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.
We get caught up in the chaos of life and wonder which direction to take?
Often asking ourselves questions like......
What has happened?
What should I be doing?
How can I get help?
Who will understand?
Where is a safe space where I won't be judged?
Leading you to feel disconnected from the things around you....2023-09-0920 min
Create Your Best LifeAngie Simmons - Growth Development Foundation (S1:E10)Angie Simmons - Owner of growth development foundation
Angie Simmons is a single mum, and pet owner who lives in an old mining town called Mansfield.
She is a qualified coach, personal development and mental wellness mentor, Author, Inspirational public speaker, and the founder of Growth development foundation.
Growth Development Foundation was born after 5 years of intense inner work, therapy, and study. By turning her mental mess into her message, Angie inspires, empowers, and supports open-minded purpose-driven women over 35, who are looking for change, but are not sure how.
Angi...2023-09-0729 min
Create Your Best LifeJan Ockendon - Perimenopause Psychotherapist and Coach (S1:E9)Today we have the amazing Jan as guest on Create Your Best Life.
Jan helps perimenopausal women blossom with balance, calm and a bit of sass with 1:1 coaching.
Jan Ockendon is a psychotherapist and spiritual coach.
She has over 30 years as a mental health nurse as well.
Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental health difficulties, Jan started to notice the impact women's hormones can have on their mental health.
Having her own difficult experience of perimenopause and menop...2023-08-3118 minCreate Your Best LifeTeach your daughter these 5 things in life (S1:E8)Teach your daughter these 5 things in life
To summaries the top 5 things to teach your daughter
1. Confidence
2. Love & Compassion
3. Perseverance & Determination
4. Self Love
5. Creative Writing & Story Telling
“A mother’s love has no boundaries. She loves me unconditionally, without judgement or thought.”
The importance of a hug.........
This podcast is spoken from my personal perspective as a mother of a daughter, though it could apply to any parent and child.
If you would love to read more stories, poems, or blogs, check out the website a...2023-08-2720 minCreate Your Best LifeDo something today your future self will thank you for! (S1:E7)What if you could fully live your truth no matter what
How would you feel if you could:
Make choices that support your soul feeling alive and connected
Whilst being conscious and mindful of your needs
Start saying yes to yourself more putting your needs first
What would it take for you to change your life, one step at a time?
Wellbeing is at the forefront of everything we do.
Our programs and activities are designed to support mental wellness through the beauty of creation.
From memberships to sponsorships we have...2023-08-1916 min