Shows
The Voice WithinIt’s Time for You to Step Into WomanhoodFeel something while listening? Message me – I’d love to hear.There’s a moment every woman face, kind of knowing that life cannot stay like this. We keep waiting for someone to tell us it’s safe to change, safe to stop over-giving, safe to live as we truly are. But that permission isn’t coming. In this episode, I speak to the part of you that knows it’s time to step into womanhood, to lead your own life, to stop shrinking for love that should never have cost you yourself.Join the conversation...2025-08-0322 minThe Voice WithinAre You Everything to Everyone?Feel something while listening? Message me – I’d love to hear.This episode explores what happens when we take on every role....friend, fixer, therapist, caregiver, until there’s no room left to just be ourselves. If you’ve ever felt invisible, emotionally overloaded, or unsure where you end and others begin… this one unpacks why. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-07-2614 minThe Voice WithinThe Stories That Keep Us ComfortableFeel something while listening? Message me – I’d love to hear.There are always those stories we tell ourselves that sound wise…the stories we use to explain why now isn’t the right time, why it’s not that bad yet, why we’re still thinking about it. And as long as those stories exist, we don’t move. This episode is about the stories that keep us comfortable.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com...2025-07-1911 minThe Voice WithinIf You Don’t Say It, They Won’t KnowFeel something while listening? Message me – I’d love to hear.I used to hand people the remote and then get upset when they pressed the wrong button. This episode is about what happens when we expect others to guess how to treat us, instead of giving them the manual. If you’ve ever felt misunderstood, this one will land.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-07-1214 minThe Voice WithinConfidence Is a Result of EvidenceFeel something while listening? Message me – I’d love to hear.In this episode, I share how I rebuilt my confidence from scratch: writing in a second language, starting a podcast when no one was listening, and refusing to wait before starting. If you’ve ever felt like you’re not “naturally confident,” this episode will show you why you don’t have to be.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-07-0620 minThe Voice WithinWhere Does Resentment Really Come From?Feel something while listening? Message me – I’d love to hear.You don’t wake up resentful. You become resentful one trade-off at a time. In this episode, I break down what resentment actually is, why it builds without words, and how we keep trading our truth for temporary peace—until we can’t anymore. If you’ve ever felt unseen, unappreciated, or quietly taken for granted.. this one is for youJoin the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.i...2025-06-2932 minThe Voice WithinIf I Wouldn’t Accept It from Someone Else—Why Am I Accepting It from Me?Feel something while listening? Message me – I’d love to hear.We all have an inner voice, but some of us are being bullied by ours. In this episode, I talk about the quiet ways we disrespect ourselves.If you’d never speak to someone you love like that, why is it okay when it comes from you?Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-06-2218 minThe Voice WithinStop Saying What You Need. Start Living ItFeel something while listening? Message me – I’d love to hear.In this episode, I break down how the words we speak shape what we allow or don’t allow ourselves to become. I walk through the difference between speaking from conviction versus hesitation and why true change begins the moment you stop saying what you need, and start living like it’s already yours.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-06-1523 minThe Voice WithinYou Grow Every Time You Choose DifferentlyFeel something while listening? Message me – I’d love to hear.It doesn’t always look like clarity. Sometimes it looks like doubt, repetition, or doing something small that you never thought you’d do differently. In this episode, I talk about the moments we overlook, the tiny decisions that quietly change everything.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-06-0816 minThe Voice WithinThe Emotional Cost of Being the One Who Doesn’t DisappointFeel something while listening? Message me – I’d love to hear.What happens when being the reliable one costs you your own clarity? In this episode, I share a moment where I went against my better judgment just to avoid disappointing someone I love. We talk about the invisible guilt good women carry, the fear of being the one who says no, and what it really costs to always show up for others, even when it means disappearing from yourself.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Foll...2025-06-0113 minThe Voice WithinBe good… but don’t be better than meFeel something while listening? Message me – I’d love to hear.I recorded this one with so much love, so much genuine care to shift something, to speak, to be evidence of what’s possible. It’s the kind of episode I dream every woman hears.And maybe the first step toward that is you hearing it.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-05-2526 minThe Voice WithinDo You Really Have Friends Or Just a Circle That Keeps You Comfortable?Feel something while listening? Message me – I’d love to hear.We say we want truth but most of us just want to feel less alone in our struggle. In this episode, I reflect on the kind of friendships we choose, the truth we avoid, and why silence sometimes feels safer than honesty.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-05-1815 minThe Voice WithinStop Waiting for Permission to Be HerFeel something while listening? Message me – I’d love to hear.What if the version of you you’re waiting to become… doesn’t need permission from anyone?In this episode, we uncover the invisible ways you keep shrinking to protect connection and the quiet trade-offs that are costing you your alignment.This is your wake-up call to stop waiting and start leading from the center of who you already are.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insig...2025-05-1126 minThe Voice WithinYou Don’t Need More Time - You Need Better StructureFeel something while listening? Message me – I’d love to hear.This episode marks one full year of The Voice Within—over 50 weeks without skipping a beat. And yes, it took willpower. But I didn’t rely on it alone. I built structure to support my willpower, so I could keep going even when life got full.In this episode, I share how real structure doesn’t control you, it protects you. From burnout, from emotional overload. From becoming the woman who explodes under the weight of an invisible load. You might start looking at structure...2025-05-0419 minThe Voice WithinThis Is What Inner Work Actually Looks LikeFeel something while listening? Message me – I’d love to hear.You keep hearing the phrase “do the inner work.” But no one ever tells you what that actually means or how to do it when you’re in the middle of real life.This episode isn’t about concepts. It’s about clarity.If you’ve ever felt confused, skeptical, or disconnected from what “inner work” is supposed to look like... this one is for you.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Insta...2025-04-2715 minThe Voice WithinThe Cost of Being Easy to LoveFeel something while listening? Message me – I’d love to hear.We often think being easy to love means being generous, soft, selfless. But the truth is, many of us were taught, quietly, that we’re more lovable when we need less. In this episode, I share the small moment that revealed the deeper cost of that pattern, and how it plays out.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-04-2015 minThe Voice WithinBecoming Louder Than My Doubts: The Real Work No One SeesFeel something while listening? Message me – I’d love to hear.This one’s different.No script, no plan—just around 25 minutes of clarity I didn’t expect to arrive while speaking. I don’t name it all here because it’s not something to summarize.It’s something you feel.The rebuilding.The quiet shifts no one claps for.The way you choose dignity through small choices.There’s a moment in this episode where something clicks, where I say out loud what I didn’t even realiz...2025-04-1323 minThe Voice WithinThe Fear of Rejection – And Why It Still Controls YouFeel something while listening? Message me – I’d love to hear.This episode isn’t about confidence.It’s about survival.We go deep into the real reason so many of us over-explain, over-give, and adjust ourselves. Not because we want to be liked but because we’re terrified of rejection.I walk you through the emotional patterns behind it, where it starts, how it shows up, and why most people don’t even realize they’re living in it.This is the one for the version of you that kept shri...2025-04-0609 minThe Voice WithinWhat It Really Means to Be UnshakableFeel something while listening? Message me – I’d love to hear.In this episode, we unpack the quiet force behind real charisma, the weight of dignity, and the subtle ways we lose power by seeking to be understood.From over-explaining to people-pleasing, shrinking to silence this is about reclaiming your presence and letting your truth stand without performance.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-03-3024 minThe Voice WithinThe Real Reason Behind the Need for ControlFeel something while listening? Message me – I’d love to hear.Most people think control is about being responsible, organized, or efficient. But in this episode, I explore the deeper truth behind the need to control, and how it often comes from not trusting ourselves to handle things if they go wrong.This isn’t just about letting go. It’s about shifting from micromanaging to inner trust. About learning that we don’t have to hold everything together to be okay.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=w...2025-03-2315 minThe Voice WithinOvercoming Communication Struggle in Relationships.Feel something while listening? Message me – I’d love to hear.Ever find yourself trying to communicate something in your relationship, only for it to turn into a bigger argument than you expected? What starts as a small issue can quickly spiral into a full-blown conflict, and suddenly you’re stuck in a cycle of miscommunication and frustration. In this episode, we explore the hidden forces behind why this happens, how past experiences shape the way we communicate, and what we can do to break the pattern.Join the conversation on Facebook: https://www.facebook.com/sh...2025-03-1628 minThe Voice WithinTrust Yourself vs. Love YourselfFeel something while listening? Message me – I’d love to hear.For years, I focused on learning to love myself, but I’ve realized trust is the real foundation. In this episode, I share how prioritizing self-trust over self-love can change everything. If you’re stuck in the self-love cycle, this one’s for you.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-03-0910 minThe Voice WithinBeyond PJ DayFeel something while listening? Message me – I’d love to hear.What does my son’s PJ Day at school have to do with finding more flexibility in daily choices? Tune in as I explore how questioning small routines can help you create space for what feels more aligned and authentic in your life. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-03-0212 minThe Voice WithinWillingness to Sit with DecisionsFeel something while listening? Message me – I’d love to hear.Welcome to today’s episode, where we delve into the often uncomfortable space between making a decision and the inertia of indecision. If something’s been weighing on your mind or you’re stuck on a decision that doesn’t seem too serious but won’t go away, this episode could help. We’re going to look at what it really means to ‘sit with a decision’ and when it’s time to just go ahead and make a move. Join the conversation on Facebook: https://www.f...2025-02-2309 minThe Voice WithinThe Choice to Begin.Feel something while listening? Message me – I’d love to hear.In this first episode in English, I share a glimpse into my world.From the skies as cabin crew, to the depths of motherhood that cracked me open.But more than that, this is about the questions we often avoid.The places we don’t want to look.Because growth doesn’t happen where it’s easy.I don’t claim to have all the answers.But I promise you this — I will keep asking the hard questions, first with myself.2025-02-1608 minThe Voice WithinVoljna sam da vidim stvari drugačije.Feel something while listening? Message me – I’d love to hear.Kada smo voljni da pogledamo stvari drugačije, od samo te odluke energija se mijenja – u nama, u našim odnosima, u načinu na koji doživljavamo svijet. Ova epizoda je poziv da sebi damo priliku za novi uvid, novi pogled na sebe i na svijet oko nas.Također, ovo je posljednja epizoda na bosanskom jeziku – od sljedeće, podcast nastavlja na engleskom. Hvala ti što si dio ove priče. 🎧Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?m...2025-02-0910 minThe Voice WithinDirektnost nije isto što i grubost.Feel something while listening? Message me – I’d love to hear.Gdje je granica između direktnosti i grubosti? Da li smo autentični kada govorimo otvoreno ili manipulišemo kada istinu pakujemo u prihvatljiv oblik? Da li je problem u načinu na koji komuniciramo – ili u tome kako nas drugi percipiraju? Vrijeme je da preispitamo šta zaista znači biti iskren. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-02-0211 minThe Voice WithinPukotina između onoga gdje smo i gdje želimo biti.Feel something while listening? Message me – I’d love to hear.Pukotina između mjesta gdje smo i gdje želimo biti ispunjena je unutrašnjim dijalozima – tek kada ih prepoznamo, otvaramo mogućnost da odaberemo drugačiji put.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-01-2622 minThe Voice WithinDobra vs. DobroFeel something while listening? Message me – I’d love to hear.U ovoj epizodi istražujem razliku između “biti dobra” i “biti dobro” – dvije naizgled slične stvari koje donose potpuno različite izbore i rezultate u životu. Šta biramo i zašto? Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-01-1911 minThe Voice WithinZakorači u identitet mame koja vodi.Feel something while listening? Message me – I’d love to hear.U ovoj epizodi dijelim kako sebe vodim kroz izazove u majčinstvu – od trenutaka kada se osjećam preplavljeno do onih kada se pitam kako dalje. Ovo je priča o preuzimanju odgovornosti, biranju smjera i stvaranju prostora za rast, čak i kada je teško. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-01-1214 minThe Voice Within8 lekcija koje su oblikovale moj svijet u prošloj godini.Feel something while listening? Message me – I’d love to hear.U ovoj epizodi dijelim osam lekcija koje su me oblikovale u protekloj godini – uvidi koji su promijenili moj način razmišljanja i pomogli mi da bolje razumijem sebe i svijet oko sebe.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2025-01-0526 minThe Voice WithinRad na sebi i partnerski odnosi.Feel something while listening? Message me – I’d love to hear.Šta rad na sebi znači za partnerske odnose? U ovoj epizodi govorim o izazovima ličnog rasta – kako utiče na naš odnos s partnerom, šta radimo kad nas strah od osude zaustavlja i kako naš primjer može osvijetliti put i drugima. Ovo je epizoda o hrabrosti, promjenama i izborima koje donosimo za sebe.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-12-2918 minThe Voice WithinHajmo biti brutalno iskreni prema sebi.Feel something while listening? Message me – I’d love to hear.Jesi li spremna da sebi priznaš istinu, da prestaneš lagati samu sebe?Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-12-2214 minThe Voice WithinDa li moraš sve sama ili možeš odlučiti da budeš podržana?Feel something while listening? Message me – I’d love to hear.Da li ti je teško tražiti pomoć? Da li osjećaš da sve moraš sama? U ovoj epizodi otkrivam vlastitu borbu s prihvatanjem pomoći, šta sam naučila iz tog procesa i kako i ti možeš početi mijenjati svoju priču.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-12-1524 minThe Voice WithinValidacija u majčinstvu.Feel something while listening? Message me – I’d love to hear.Znaš ono kada se trudiš i radiš, a vanjsko priznanje izostane? Prije nekoliko dana doživjela sam jedno takvo iskustvo koje me natjeralo da biram unutarnju motivaciju umjesto aplauza. U ovoj epizodi pričam o tome kako se nosim s tim trenucima i kakve sve to veze ima s validacijom u majčinstvu. Ako si se ikada pitala kako nastaviti kada pohvale izostanu – ovo je za tebe.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram...2024-12-0813 minThe Voice WithinNe tako savršena mama.Feel something while listening? Message me – I’d love to hear.Nemajka ili samo majka koja nije svjesna svega onoga što se krije iza riječi nemajka? Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-12-0117 minThe Voice WithinOtpor prema promjeni.Feel something while listening? Message me – I’d love to hear.Jedan malo drugačiji pogled na otpor koji osjećaš kada uvodiš promjene.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-11-2414 minThe Voice WithinTrigeri tvoji najbolji prijatelji.Feel something while listening? Message me – I’d love to hear.Zapitaš li se nekada zašto te uvijek iznova iznervira nešto što tvoje dijete uradi? Iako znaš da bi trebala reagovati drugačije i smirenije, kao da je nemoguće suzdržati se, pa reaguješ onako kako ne želiš. A onda te preplave krivica i sram jer nisi uspjela ostati hladne glave. Kada se sve smiri, pitaš se – zašto sam tako reagovala? Možda sve pravdaš stresom, obavezama, ili čak misliš da je tvoje dijete teško ili neposlušno.Ako si spremna da pogledaš tamo...2024-11-1721 minThe Voice WithinDajem ti dozvolu!Feel something while listening? Message me – I’d love to hear.Da li za sebe kažeš da si perfekcionista, pa često ne napraviš ništa jer nije savršeno? Često odgađaš odluke i akcije jer tražiš mišljenje svuda oko sebe, nesigurna čiji glas da poslušaš? Možda ti je teško da sebi daš dozvolu, čak i za najjednostavnije odluke, bez da pitaš nekoga za potvrdu.Možda misliš da tako smanjuješ mogućnost greške, ali ispod perfekcionizma i stalnog traženja dozvole krije se nešto puno dublje.Ako se prepoznaješ u ovome...2024-11-1015 minThe Voice WithinNajveći čin ljubavi koji duguješ sebi.Feel something while listening? Message me – I’d love to hear.Preskačeš li obroke jer imaš previše obaveza? Jedeš li na brzinu samo da uneseš nešto, nebitno šta? Ostaješ budna dugo u noć samo da uhvatiš trenutak tišine? U ovoj epizodi razgovaramo o važnosti jednostavne, svakodnevne brige o sebi i zašto je to možda najvažniji korak koji možeš poduzeti za sebe i svoju porodicu.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & st...2024-11-0325 minThe Voice WithinSnaga malih koraka.Feel something while listening? Message me – I’d love to hear.Da li postoje stvari u tvom životu koje bi voljela da promijeniš? Da li ti se te promjene čine ogromnim, gotovo nemogućim? Preplavi li te sama pomisao na to koliko bi truda, rada i nelagode zahtijevale? Možda te već godinama muče određene želje koje stalno zapostavljaš jer vjeruješ da promjena traži više nego što si spremna dati.Osjećaš li da motivacija nestane čim pokušaš, do te mjere da si s vremenom prestala čak i pokušavati?Ako se prepoznaješ u...2024-10-2728 minThe Voice WithinPercepcija kao ogledalo naših uvjerenja.Feel something while listening? Message me – I’d love to hear.Da li ti se dešava da te ljudi povrijede svojim riječima, kao da dodirnu onu najosjetljiviju tačku u tebi? Da li osjećaš da se konflikti i nesporazumi ponavljaju, a ti uvijek nekako izlaziš povrijeđena, čekajući novu situaciju da se desi? Možda ti se često čini da su ljudi grubi, da uvijek misle na sebe, i da te to opet iznova pogađa.Ali, šta ako način na koji doživljavaš te situacije nije stvaran prikaz onoga što se događa, već odra...2024-10-2019 minThe Voice WithinKako promijeniti putanju svakog svog dana.Feel something while listening? Message me – I’d love to hear.Koliko puta si se probudila nakon lošeg sna i već ujutro pomislila da će dan biti težak? Da li se odmah mentalno pripremaš za dan ispunjen nervozom i stresom?Ako tvoje misli već rano ujutro idu prema frustraciji, u ovoj epizodi istražujemo kako svjesno možeš promijeniti tok dana, prekinuti taj lanac negativnosti i kreirati bolju energiju, ne samo za sebe, već i za svoju porodicu.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on In...2024-10-1315 minThe Voice WithinBriga o sebi u vremenu globalnog haosa.Feel something while listening? Message me – I’d love to hear.Kao visoko senzitivna osoba, dijelim svoje lično iskustvo o tome kako me negativne vijesti i globalni haos pogađaju na dubljem nivou. U ovoj epizodi otkrivam svoje svjesno povlačenje iz svakodnevnih stresova i vraćanje fokusa na brigu o sebi kako bih očuvala mentalno zdravlje. Ako osjećaš sličan pritisak, poslušaj ovu epizodu i saznaj kako ti svjesna briga o sebi može pomoći da pronađeš mir.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibexti...2024-10-0624 minThe Voice WithinLjutnja u Majčinstvu.Feel something while listening? Message me – I’d love to hear.Jeste li ikada osjetila kako te ljutnja potpuno preplavi, a nakon toga ostaneš s osjećajem krivnje? Ljutnja nije samo površinska reakcija, već često maskira dublje emocije. Kroz ovu epizodu ćemo pričati o tehnikama koje ti mogu pomoći da prepoznaš te dublje emocije, da umjesto burnih reakcija izgradiš zdraviji odnos sa sobom i svojim emocionalnim svijetom.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com...2024-09-2926 minThe Voice WithinEmocionalni teret izbjegavanja.Feel something while listening? Message me – I’d love to hear.Znaš ono kad sebi obećaš da ćeš nešto uraditi, ali ubrzo odustaneš? Možda to radiš cijeli život, a ni sama ne znaš zašto. Ponekad pomisliš da je problem u tebi, da drugi ljudi imaju nešto što ti nemaš. U ovoj epizodi pričam o mehanizmima izbjegavanja – kako nas drže podalje od gradnje samopouzdanja, vjere u sebe i dubokog kontakta sa sobom.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more in...2024-09-2222 minThe Voice WithinZašto smo prihvatili prosječnost?Feel something while listening? Message me – I’d love to hear.U ovoj epizodi pričamo o tome kako smo kolektivno postavili ljestvicu toliko nisko da više ne težimo nečemu većem. Zašto smo zadovoljni prosječnim životom i šta nas koči da idemo ka višim ciljevima? Pridruži mi se u ovoj epizodi dok istražujemo izgovore, strahove i priče koje sebi pričamo, a koje nas zadržavaju u prosječnosti, i saznaj kako možeš početi graditi život po svojoj mjeri.Join the conversation on...2024-09-1518 minThe Voice WithinZašto Osjećamo Krivnju kao Majke?Feel something while listening? Message me – I’d love to hear.Krivnja je jedna od onih emocija koja nas prati na svakom koraku u majčinstvu. Zašto je to tako i kako možemo prestati dozvoljavati krivnji da upravlja našim životom? U ovoj epizodi pričamo o tome kako prepoznati krivnju i koristiti je kao alat za ličnu promjenu.Instagram account : https://www.instagram.com/globalmamagroup/Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagr...2024-09-0817 minThe Voice WithinProjekcije i kako one oblikuju tvoj svijet.Feel something while listening? Message me – I’d love to hear.Jesi li ikada primijetila da te određene osobine kod drugih izuzetno nerviraju? Možda te ponašanje tvoje djece dovodi do ruba strpljenja. To bi mogao biti znak da tvoj nesvjesni um pokušava da ti pošalje poruku. U ovoj epizodi, razgovaramo o tome kako prepoznati projekcije i iskoristiti ih kao alat za lični rast i izgradnju boljih odnosa sa drugima i unutar porodice.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagr...2024-09-0123 minThe Voice WithinSabotaža tvog mozga.Feel something while listening? Message me – I’d love to hear.Jesi li ikada osjetila da tvoj mozak radi protiv tebe, posebno kada pokušavaš da promijeniš navike ili ostvariš neke ciljeve? U ovoj epizodi, pričamo o tome kako tvoj mozak funkcioniše i zašto često osjećaš da je teško krenuti naprijed. Razgovaramo o tome kako različiti dijelovi mozga mogu raditi jedan protiv drugog, ometajući tvoje sposobnosti da donosiš racionalne i promišljene odluke. Ako si se ikada osjećala paralizovano strahom ili sumnjom, ova epizoda će ti pružiti uvid u to kako da se oslobo...2024-08-2528 minThe Voice WithinSamo jer možeš sve sama, ne znači da moraš.Feel something while listening? Message me – I’d love to hear.Koliko puta si sebi rekla “Ja moram sve sama”? Koliko puta si pomislila da nemaš drugog izbora? Koliko puta si se osjećala iscrpljeno, ali si ipak nastavila, uvjerena da je to jedini način? Osvrnut ćemo se na to kako je ovo uvjerenje duboko ukorijenjeno u naše balkansko društvo. Možda nisi ni svjesna koliko te to opterećuje, ali ova epizoda te poziva da to preispitaš.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Ins...2024-08-1816 minThe Voice WithinŠta sam naučila na Tajlandu o moći lične odgovornosti.Feel something while listening? Message me – I’d love to hear.U današnjoj epizodi ‘Priče koje si pričaš,’ pričam o lekcijama koje sam naučila na svom putovanju na Tajland. Pričamo o tome kako male promjene koje napraviš za sebe mogu imati veliki uticaj na tvoju porodicu, majčinstvo, pa čak i šire društvo.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-08-1126 minThe Voice WithinTvoje Misli i Emocije Nisu Naredbe.Feel something while listening? Message me – I’d love to hear.Da li su tvoje emocije i misli naredbe? Šta je metakognicija i kako može promijeniti tvoj život?U ovoj epizodi, istražujemo funkciju emocija i misli i zašto nije uvijek poželjno slušati sve svoje emocionalne i misaone reakcije.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-08-0421 minThe Voice WithinBurnout u Majčinstvu iz Mog Iskustva.Feel something while listening? Message me – I’d love to hear.Danas dijelim svoju priču o burnoutu u majčinstvu i koracima koje sam poduzela kako bih ga prevazišla. Naglašavam važnost zdravih navika: pravilna ishrana, tjelovježba i kvalitetan san. Slušajte kako su ove promjene u mom životu dovele do većeg nivoa energije i motivacije za dalje promjene.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-07-2823 minThe Voice WithinKontinuitet kroz Suprotnosti Života.Feel something while listening? Message me – I’d love to hear.U današnjoj epizodi, razgovaramo o suprotnostima života, gdje se neprestano smjenjuju ugodne i neugodne situacije. Obećanja koja dajemo sebi, za stvari koje su nam važne, ne smiju biti uvjetovana trenutnim okolnostima. Kroz kontinuitet i dosljednost, gradimo samopoštovanje, sigurnost i vjeru u sebe.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-07-2111 minThe Voice WithinDo Svrhe kroz Majčinstvo.Feel something while listening? Message me – I’d love to hear.Ljubav prema djeci ne znači ljubav prema svemu što majčinstvo donosi!U ovoj epizodi, istražujemo zašto se ponekad osjećamo preplavljeno i nemotivirano, i kako to možemo riješiti. Razgovaramo o važnosti davanja sebi dozvole da probamo nove stvari koje nas ispunjavaju, čime možemo unijeti više radosti i energije u svoj život. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://w...2024-07-1420 minThe Voice WithinEmocionalna Manipulacija u Majčinstvu.Feel something while listening? Message me – I’d love to hear.U današnjoj epizodi mog podcasta, bavimo se važnom temom emocionalne manipulacije u majčinstvu. Posebno se osvrćem na situacije kada članovi porodice emocionalno manipuliraju nas ili našu djecu. Također, razgovaramo o preuzimanju lične odgovornosti i prepoznavanju trenutaka kada i mi sami nesvjesno emocionalno manipuliramo ljude oko sebe. Uživajte!Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-07-0712 minThe Voice WithinTransformacija Identiteta u Majčinstvu.Feel something while listening? Message me – I’d love to hear.U ovoj epizodi, bavimo se temom gubitka i ponovnog pronalaženja identiteta u majčinstvu. Između postpartuma i pritiska društvenih očekivanja, majke često osjećaju da su izgubile sebe. Kako se nositi s osjećajem izgubljenosti i kako postati nova verzija sebe?Dijelim svoje lično iskustvo sa gubitkom identiteta u majčinstvu. Trebalo mi je dugo da si dam dozvolu da zakoračim u novu verziju sebe – verziju koja je mnogo bolja, mudrija i snažnija od one prije majčinstva. Join...2024-06-3021 minThe Voice WithinŠta je tvoje teško u majčinstvu?Feel something while listening? Message me – I’d love to hear.U ovoj epizodi, razgovaramo o najčešćim izazovima s kojima se majke suočavaju: manjak vremena za sebe, manjak samopouzdanja i osjećaj da moraju sve same uraditi. Istražujemo kako su ovi izazovi u našoj moći i kako možemo preuzeti kontrolu nad njima. Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-06-2319 minThe Voice WithinTemelji majčinskog iskustva: Od trudnoće do postpartuma.Feel something while listening? Message me – I’d love to hear.Dobrodošli u sedmu epizodu podcasta! U ovoj epizodi, govorim o tome kako je porod početna tačka u brizi o sebi u majčinstvu. Istražit ćemo zašto je važno da se majke zauzmu za sebe tokom trudnoće, poroda i postpartuma i kako postavljanje temelja za brigu o sebi u ovim fazama može oblikovati majčinstvo na duge staze.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insigh...2024-06-1617 minThe Voice WithinRazgovor sa Selmom Bećevac/Balkan Mama Therapy: Generacijska Trauma i Majčinstvo.Feel something while listening? Message me – I’d love to hear.U ovoj epizodi, razgovarala sam sa Selmom Bećevac, poznatom kao Balkan Mama Therapy. Selma je psihoterapeutkinja koja dijeli uvide o generacijskoj traumi i njenom utjecaju na majčinstvo. Dijelimo lična iskustva i izazove s kojima se suočavamo dok navigiramo majčinstvo u kontekstu generacijske traume. Uživajte u ovoj epizodi.Selma Bećevac - Balkan Mama Therapy https://www.instagram.com/balkanmamatherapy/https://www.balkanmamatherapy.com/welcome?r_done=1Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPN...2024-06-091h 11The Voice WithinUnutarnja Kalibracija: Osnova za primjenu odgojnih metoda.Feel something while listening? Message me – I’d love to hear.Dobrodošla! Danas ćemo razgovarati o vrlo važnoj temi: zašto niti jedna odgojna metoda neće dati prave rezultate dok mi kao majke ne promijenimo svoje unutarnje postavke i ne počnemo raditi na sebi. Drugim riječima, moramo se kalibrirati kako bismo bile sposobne nositi se s izazovima roditeljstva i primjenjivati odgojne metode na učinkovit način.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights...2024-06-0213 minThe Voice WithinMajčinstvo po Mojoj Mjeri: 20 Rutina za Lakše i Ispunjenije Majčinstvo.Feel something while listening? Message me – I’d love to hear.Pozdrav draga mama,U ovoj epizodi dijelim 20 praksi, rutina ili promjena koje su učinile moje majčinstvo lakšim i ispunjenijim. Pričam o tome koliko je važno kretati se u majčinstvu iz pozicije autoriteta, a ne iz pozicije nemoći.Pridruži mi se dok otkrivam strategije koje su mi pomogle da kreiram majčinsko iskustvo po svojoj mjeri.Nadam se da ćeš tu pronaći inspiraciju i korisne savjete za svoje majčinstvo.Uživaj u ovoj epi...2024-05-2633 minThe Voice WithinŽivjeti u skladu sa sobom u majčinstvu.Feel something while listening? Message me – I’d love to hear.Hej, pozdrav svima! U današnjoj epizodi pričamo o tome šta znači biti u skladu sa sobom kao majka, kako ostati povezana sa sobom kroz sve lijepe i teške trenutke u životu. Dijelim svoja lična iskustva i savjete o važnosti slušanja intuicije. Pridružite mi se u istraživanju ove teme.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-05-1910 minThe Voice WithinOgraničenja u brizi za sebe.Feel something while listening? Message me – I’d love to hear.U opuštenom razgovoru kroz malo humora, istražujemo što nas sve sprječava da se bolje brinemo o sebi u majčinstvu.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram.com/arva.seddiq/2024-05-1214 minThe Voice WithinIntroFeel something while listening? Message me – I’d love to hear.Dobrodošli u uvodnu epizodu podcasta "Priče koje Si Pričaš". Ova epizoda označava početak našeg zajedničkog putovanja kroz različite teme o majčinstvu, ličnom rastu i razvoju. Kroz nju ću vam približiti svoj život, dok ćemo istovremeno krenuti u istraživanje svih tema koje ovaj podcast donosi. Radujem se što ste ovdje.Join the conversation on Facebook: https://www.facebook.com/share/16bdgyXPNS/?mibextid=wwXIfr Follow me on Instagram for more insights & stories: https://www.instagram...2024-05-0515 min