Shows
Brad and John Show#853 February 7 2025 B Block: John and 911, Left Lane, Brad at the ENT, and the latest on Brad's USPS non deliveriesJohn and 911, Left Lane, Brad at the ENT, and the latest on Brad's USPS non deliveries2025-02-0720 min
The Laneway Podcast - On TourS2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose FatWe start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. Should you focus on diet or exercise first for FAT LOSS? Am I too old to build muscle? I don’t want to track macros - what can I do? How to reduce belly fat.Using Ozempic to lose fatThe most valuable thing to a podcast is sharing your thoughts through a written review...2024-08-231h 05The Laneway Podcast - On TourS2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won’t grow2. I feel burnt out and don’t want to train. Any TIPS? 3. Is it ok to take longer rest breaks than what is programmed in TWA?4. How to train in 15 minutes for muscle GROWTH5. When to stop REVERSE dieting..? As promised here is the link to the Daily Mail article as well: https://www.dailymail.co.uk/femail/article-13579055/Train-Ash-Lane-fit-healthy-mum-MS-diagnosis.htmlThe most va...2024-07-1259 min
Student of the GameFrom Athlete to Advocate: Aaron Lane's Journey to Mental Health AwarenessIn this episode of the Student of the Game podcast, host Brad Noll speaks with Aaron Lane, Co-founder of Courageous Healing, a nonprofit organization focused on providing mental health services to underserved populations. Aaron shares his journey from being a college athlete to pursuing a career in social work and the importance of addressing mental health in black and brown communities. He emphasizes the need for authentic relationships and the power of seeking professional help. Aaron's passion for empowering individuals shines through as he discusses the importance of stepping out of one's comfort zone and the value of building...2024-03-0849 minThe Laneway Podcast - On TourEpisode 3: Mini Series - The obsession with tracking caloriesIn this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those around you. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow u...2023-06-0417 minThe Laneway Podcast - On TourEpisode 2: Mini Series - Where to start.. to lose weight?In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: 2023-06-0313 minThe Laneway Podcast - On TourEpisode 1: Mini Series - How to lose weight FASTIn this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you.The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss...2023-05-3125 minThe Laneway Podcast - On TourS2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?We open with our usual chit chat. Q&AI train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days?How do you know if you need a rest day?Whats the benefits to arching your back during a bench press?Best home gym set up?I suffer with sore knees, and it hurts to squat, and lunge, should I stop them altogether or push through the pain?The most valuable thing to a podcast is sharing y...2023-04-141h 00The Laneway Podcast - On TourS2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?As we usual we start with our chit chat. Advice for training during Ramadan?Can you explain your ‘exit strategy’ that you use?What is 5 fat loss mistakes that you see?Would it be possible to only train lower body for the rest of your life and still maintain a decent physique?After a fat loss phase, how do I know what my new maintenance calories are?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd...2023-03-281h 21The Laneway Podcast - On TourS2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?We open with chit chat and you get to hear about Brads fear that Ash just found out about.Questions:How long does it take to build muscle? 1868What is an ideal calorie deficit?How do I calculate my maintenance calories?Is it possible to build my dream bod without squatting or deadlifting?How to improve your mindsetThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1...2023-03-041h 35The Laneway Podcast - On TourS2: E6 Ash’s actual diagnosis & the plan of attack - How we met, what we did before we met, and how we came together to create the Train with Ash brandIn this episode - we give you a quick update on Ash's actual diagnosis and what the treatment plan looks like and what we are to expect. We were also asked yesterday by a listener and client: - How we Met?- What we did for work before we met?- How 1 on 1 coaching came about?- How we came to work together to create the Train with Ash brand?We love a chat - and this ended up taking up the entire episode - enjoy.Keep your ears pe...2023-03-021h 30The Laneway Podcast - On TourS2: E5 We talk about Ash's shock possible diagnosis and what that means for us and our journeyWe've shared a lot on our Instagram pages over the past 2 weeks of this new journey - however we chose to speak in depth about whats happened, the process so far and what this actually means for this journey ahead. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here t...2023-02-041h 11The Laneway Podcast - On TourS2: E4 Does Aging Mean Getting Fatter? Why Doesn't Protein Increase When Increasing Calories? How Much Fibre Do I Need? Building Muscle while Doing Boot Camp? I've Lost Faith in my PT - What do I do?1. Does getting older mean getting fatter?2. When increasing calories, why doesn’t protein increase?3. How do you calculate your fiber intake?4. Can I build muscle doing boot camp classes?5. I don’t have faith that my PT knows what he’s doing. But I have 6 sessions left. Should I use them?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to lea...2023-02-041h 02The Laneway Podcast - On TourS2: E3 Coach Erin and Lani Share WHY They're Going Into a SurplusWe've dubbed them the "Surplus Sisters" - you call them Coach Erin and Coach Lani. Join us as we chat to the ladies about their new goal of a calorie surplus and what that means for them, what they're hoping to achieve and how they feel about the likelihood of purposely gaining weight.Make sure you follow both of their journeys on Instagram:Erin: https://www.instagram.com/_my_own_lane__/Lani: https://www.instagram.com/lanilailey/The most valuable thing to a podcast is sharing your thoughts through a w...2023-01-151h 19The Laneway Podcast - On Tour2: When Did You Discover Reverse Dieting? How Long Do You Recommend a Reverse Diet For? Why is it so Difficult to Convince My Body to Do Good Things? The Most Impactful Thing to do on Your Journey? What is a Calorie Deficit?We open with our usual chit chat then get stuck into our season 2 questions. When did you discover reverse dieting? Through courses or work?How long do you recommend people stay in a reverse diet for? Is there a minimum amount of time. Is there a Maximum amount of time to spend in a reverse diet. Is it just me? Why is it just so difficult to convince my body that I am doing a good thing, exercising, eating. It seems it rebels with pounding headaches, new aches and pains and lack of...2022-12-141h 14The Laneway Podcast - On Tour1: Why We Moved Out of a Multi-million Dollar House to Travel Australia in a Caravan.Welcome to Season 2, Episode 1 of 'The Laneway on Tour'That's right, we're taking the podcast on tour through Australia.Listen in, to this episode that explains, why we decided to move into a caravan after ticking off a big dream of ours, AND what's next for the 'Ash Lane' brand starting in 2023. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your v...2022-12-061h 06The Laneway Podcast - On Tour81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.Can you discuss mini-cuts on the pod, I have about 5kg to lose?I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale going up. What should I do with training if my energy is low due to my cycle?What’s the thinking around not doing stretching at the end of our TWA workouts? Not that I’m complaining, but just interested!I am triggered by the scale. Can I stop weighing myself?_____________________________________________________________________________Follow us:Ash: https://www.instagr...2022-10-281h 26The Laneway Podcast - On Tour80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + moreJoin us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.We discuss FODMAP what that is, food intolerances and which foods you should avoid. Macronutrients and Micronutrients and their role in not only your health but your fat loss. We talk about cholesterol and what that means, including what to limit. You're going to love this one. You can find Kristy online at: https://www.instagram.com/kristylanenutrition/ _____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https...2022-10-191h 03The Laneway Podcast - On Tour79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.As always we start with some chit chat then...Q&A Time: 1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn’t perfect?2. How can I increase my grip strength? Struggling with deadlifts3. Where should I feel it in my deadlift?4. Is it ok to use dieting pills? Duromine5. How can I maintain my ideal physique for the whole summer without starving?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/2022-10-1259 minThe Laneway Podcast - On Tour78: Important of Protein in a De-load Week, How Important is Carbs, Fats, Protein? How Can I Speed Up My Metabolism? Thoughts on OMAD? Struggle to Build Muscle - What To Do?We open with speaking about mental health and an invitation to join us at the Mental Health Awareness Walk.Then we head into Q&A time:1. How important is it to hit your protein on a de-load week?2. What is the importance of fats, carbs, and protein for muscle growth?3. How can I speed up my metabolism?4. Thoughts on OMAD?5. I really struggle building muscle. Any tips?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/2022-09-291h 05The Laneway Podcast - On Tour77: Meet Jess - Mum of 3, Serial Yo-Yo Dieter turns it all aroundWe're not giving anything away - this podcast is a must listen too!___________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Follow Jess here: https://www.instagram.com/jess.blencowe/ Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/To read more about coaching with Ash:www.ashlane.com.au...2022-09-071h 05The Laneway Podcast - On TourMeet Nikki - Full Time Teacher, Mum of 4 with PCOS - Shares Her 14kg Loss Journey and How She Got There!Nikki is a a valued member of our Train with Ash sisterhood and we can’t wait for you to listen to her journey. Nikki shares how she makes time for goals while working full time teacher and head of department year 7, looking after 180 students, and also a mother to 4 kids that all have additional needs.We’re so excited for you to tune in hear her journey. _____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https...2022-09-0358 minThe Laneway Podcast - On Tour75: Reverse Dieting -What is it? Who's it for? Why would you do it? and MOREIn this episode we break down the scary "Reverse Dieting" As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you._____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/The most valuable thing to a po...2022-08-2859 minThe Laneway Podcast - On Tour74: Meal Plans Vs Flexible Dieting, The Pros and Cons to Both and Which Might Be Better For YouThis weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking about Meal Plans and Flexible Dieting at 12:45 mins. As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you._____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Get ready our because our brand new Spring i...2022-08-1940 minThe Laneway Podcast - On Tour73: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.Brad chats through a couple of interesting (and controversial) studiesQ&AIs it possible to be vegan and get the same results?What cardio is better for fat loss? HIIT or LISS?Is it true that you burn more fat in a high fat or keto diet?How do I transition to intuitive eating?Is it possible to make gains after 40?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www...2022-08-071h 09The Laneway Podcast - On Tour72: Losing 30kgs, coping with an eating disorder, overcoming exercise addiction and more with Courtney WiltonThis weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train with Ash coaching program. You can find Courtney at: https://instagram.com/nourished_psychology?igshid=NmZiMzY2Mjc=The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us...2022-07-281h 03The Laneway Podcast - On Tour71: What Is Biofeedback and Is It Important? Dieting While Breastfeeding - Should You Do It? Why Can Some People Eat More Than Others? What To Do When You Don’t Have Enough Time To Train? How Do I Find My Deficit Calories?We finally got the spicy cough - we're not super human after all?Q&AHow important is it to track biofeedback?Any tips while breastfeeding? Can I do the challenge? Can I be in a deficit?Why can some people seem to eat more than others?What to do when you don’t have enough time to train?How do I find my deficit calories?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: ht...2022-07-241h 15The Laneway Podcast - On Tour70: How Can I Develop My Butt More? How to Move Out of an 800 Calorie Diet? Our Favourite Macro Setting, Is Deadlifting with a Rounded Back Ok? Should I Be Doing Cardio?We open with chit chat about all kinds of things adventure, and Brads upcoming 40th.Q&AHow can I develop my butt more? It feels like progress has stopped!I’m on an 800 calorie diet - how do I move out of here?What would be your favourite macro setting?Is it ever ok to have a rounded back in a deadlift?Should I be doing cardio?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Br...2022-07-111h 12The Laneway Podcast - On Tour69: How To Know If You’re Lifting Heavy Enough? If My Weight Is Increasing In a Reverse Diet What Do I Do? Exercises That Target Your Inner Thigh, Ideal Volume Of Training Per Week.Chit Chat:We went to Palm Cove - here's what we learnt.Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to celebrate.How to deal with the pain of a FL phase?How do you know if you’re working at 80% when liftingIf my weight is increasing even while marinating - what should I do? + Why do I continue to drop calories during the FL phase, shouldn’t a DB week stop metabolic adaptation, and if not, should I also redu...2022-06-301h 19The Laneway Podcast - On Tour68: Living in Alignment with Nadine MullerIn this incredible podcast you are going to learn how to propel YOU out of your own way & forward into alignment, purpose and self-mastery.Get ready - after listening in you will be taking some mega, bold action.Find Nadine here: https://www.instagram.com/nadinemuller/_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To find out more about coaching with me, visit: https://www.ashlane.com.au The most valuable thing to a podcast is s...2022-06-241h 00The Laneway Podcast - On Tour67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs. We also talk about some new trips that we've booked to fill our 'cups' up.Q&AI have been reversing on my own and my clothes no longer fit.. I have gained 2kg, can you help? Struggling mentallyHow can I reduce cardio without gaining weight?What do I do if I miss my weekly calorie target? Can behind the neck exercises be dangerous?How long should you stay in a deficit for and how many calories sh...2022-06-181h 18The Laneway Podcast - On Tour66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago.We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more. Q&A I’m eating 1200 calories and not losing weight. HELP?! Tips for building muscle over 50?What would be your top protein tips?How can I maintain the muscle I’ve grown while travelling for a month overseas?What do you wish you’d known 10 years ago?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://ww...2022-06-121h 02The Laneway Podcast - On Tour65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. Thoughts on keto?What’s the best exercise to shrink my waist?I am a TWA newbie - what would be your top advice for getting the best results?When should I move to intuitive eating?How much water should I be drinking? And should I track this?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The most valuable thing to a podcast is...2022-06-021h 17The Laneway Podcast - On Tour64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!Q&ADo you think the fitness market is changingCan you have too much fibre?I am looking to lose fat, what training should I do? Should I change it?Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Ready to lose fat and keep it o...2022-05-2057 minThe Laneway Podcast - On Tour63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.As always we open with some chit chat:How to hit protein without exceeding calories?How do I know when I’ve been at maintenance long enough and ready for my fat loss phase?Why don’t you have a booty guide? I am new around here :) Tips for squatting more weight?White rice VS brown rice is there a difference.._______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/...2022-05-131h 23The Laneway Podcast - On Tour62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.Intro Chat:Update on the spicy flu... and Ash has been trolled for the first time. Q&A;How can I add cardio to my FAT LOSS phase?Is it ok to train in a circuit rather than sets?Is it OK to start taking creatine just before the 5-day Challenge?How much weight is OK to gain in a reverse diet?How is it possible to train less? _______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/...2022-05-041h 41The Laneway Podcast - On Tour61: Best Way To Get a Flat Stomach, How To Get Better At Pull Ups, Carnivore VS Vegan, Who’s Better - Physio / Chiro or Osteo, What Do I Do if I Don’t Have Time For Your 5-day Challenge?Intro Chat:Does Casey have the spicy Flu?New additions to Train With Ash!!Q&A;Who should I see, physio, chiro or osteo?How can I get better at pull ups?If you could only choose either the carnivore diet or the vegan diet - which would you pick?I’m a busy Mum of 3 - I train 4-5 times a week and I really want to make this new 5 Day Challenge work for me, what should I do? What is the best way to get a flat stomach?...2022-04-291h 20The Laneway Podcast - On Tour60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?Q&A:This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 130kg and my knees are always painful. Is this program for me? The people I’ve seen in the group are already training and don’t have huge amounts of weight to lose. I have a home with with Squat rack, Barbell, Bumper Plates and more - Would Train with Ash be suitable for me with this kind of set up?What do I do when weight loss...2022-04-211h 00The Laneway Podcast - On Tour59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?Q&AI’m just starting out. Should I lose fat first or build muscle first?Why don’t you sell just a training program option?Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl?How long should you do a reverse diet.Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I’ve heard it can increase your performance. _______________________________________________________________________________Follow us:Ash: 2022-04-151h 04The Laneway Podcast - On Tour58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable TherapistToday we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist.We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey. Monique provides some practice tools and examples to do with Self Sabotage, and overcoming self limiting beliefs holding you back from greatness. How to talk to friends and partners who may not be supportive...2022-04-081h 17The Laneway Podcast - On Tour57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?Intro: Brad talks about an old man CRASHING into him yesterday and then blaming him!TIK-TOK fitness trends!5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/Q&A1.Will playing Hockey ruin my Fat Loss results?2.What is the best time to train core / abs, and how often?3. How can I speed up my metabolism?4.What are your biggest regrets f...2022-04-011h 14The Laneway Podcast - On Tour56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?Intro: We start with a catch up with us as normal.Q&ATips for someone that wants to enter their first bodybuilding comp?Why can’t I make myself train and eat well even though I really want to? Am I just lazy?I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse?How to progress using bodyweight training and still make gains?Should I prioritise sleep over diet if I had to choose?...2022-03-241h 15The Laneway Podcast - On Tour55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately.Q&AHow would bulking fit into the program?Thoughts/ suggestions about journalling. Is it possible for Ash to setup out nutrition strategy in TWA? I have a friend that wants to start and I have explained it to her but she’s scared of getting started because of the setup process.. Possibly for a one time fee?Can I train more to lose fat faster?Thoughts on meal replacement shakes?_______________________________________________________________________________2022-03-171h 31The Laneway Podcast - On Tour54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. Q&AI am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse back up so calories are higher for 2 months in Europe.How do you get to a point of intuitive eating a...2022-03-091h 23The Laneway Podcast - On Tour53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.We had the team together!!! AKA Cheryl's Employees ;) Q&AWhat’s the best way to know if weight lost is muscle fat or both? 18:35Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15Is it better to meet protein but go over calories or miss protein and meet calories? 37:40I’m curious to know what each of your favourite exercises are - or favourite body part to train? 46:23My DOMs is out of control this week - what are some ways I can speed up recovery? 54:06_______________________________________________________________________________Fol...2022-03-041h 08The Laneway Podcast - On Tour52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.Q&AHi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower and I’m worried this won’t be enough volume. 34:52I like to train 5 or 6 days a week, I know you suggest having a rest day in betw...2022-02-231h 22The Laneway Podcast - On Tour51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet?We chat about what brought on our big move.1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:502: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:203: Training chest with breast implants - yes or no. 43:264: How high can you reverse if you’re doing it on your own? 50:335: Can you please give some tips on how to track accurately in MFP? 102.47______________________________________________________2022-02-091h 19The Laneway Podcast - On Tour50: Meet Lani - Client turned Train with Ash SupportIn this episode we have a super casual chat with Lani who has recently been announced as a team member support in Train with Ash in the last few months.Lani is a Mum of 2, works 2 part time job currently. And offers shares a really great story about her own journey over the past few years, what she did prior to Train with Ash and what led her down this path of sustainable fat loss. If you'd like to follow Lani's journey on Instagram you can find her here:https://www.instagram.com/lanilailey/2022-02-021h 00The Laneway Podcast - On Tour49: Meet Erin - Client Turned Team CoachIn this episode we have a super casual chat with Erin who has recently been announced as our team coach in the last few months.Erin is a Mum of 3, studying and working 2 part time jobs currently. She gives us a really interesting insight into her own journey over the last 2 years as a client and how that evolved into her role within the business today.If you'd like to follow Erin's journey on Instagram you can find her here:Erin: https://www.instagram.com/_my_own_lane__/______________________________________________________Follow...2022-01-2658 minThe Laneway Podcast - On TourThe Evolution Of Our Coaching Business and What is Train with Ash..?!In this special episode we share the evolution of our coaching business, and all the changes that have been made up until what it is today - including what is Train with Ash. ______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Ready to finally lose fat and KEEP it off this year visit : https://www.ashlane.com.au/trainwithashThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5...2022-01-201h 39The Laneway Podcast - On Tour47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat LossIntro: We finally disagree on something… and is Brad a runner now?Q&A1. Tips for sticking at maintenance while pregnant?2. What is one piece of advice that you would give to someone that’s in your current 5-day challenge? 3. How long should you stay at maintenance calories before entering a deficit? (47:28)4. Are sumo squats good for growing the glutes? (55:31)5. Will swimming help FAT LOSS..? (59:37)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https...2022-01-131h 07The Laneway Podcast - On Tour46: 5-Day Fat Loss Forever Challenge - What Even Is It?!In this episode we shamelessly plug the 5 Day Challenge - so you know exactly what it's about. Especially if you've been a little bit confused about it or whether or not its for you. ______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To Register for our new FREE 5-Day Challenge: https://www.ashlane.com.au/free5daychallenge/ To Coach with me (via 1 on 1 coaching or my group program Train with Ash): h...2022-01-0739 minThe Laneway Podcast - On Tour45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad?Intro: Camping with a grizzly bear, the 2 week break and Brad 'slobbing' on the couchQ&A:1 - I saw your post about "not need to track your food, but its better if you" I work with a nutritionist and don't track my food and focus on food groups only, I'd love your thoughts? (29:30)2 - How do you fit so much in? (42:30)3 - What are both your goals for 2022 (57:40)4 - I have been using a bar pad for my squats due to poor...2022-01-061h 26The Laneway Podcast - On Tour44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked.Intro Chat: Ash cries as she talks about the gift that a group of her clients gave her.then Brad finishes off with talking about Poo which is always pleasant. Suggestions for someone that’s time poor? I am in TWA but struggle getting my ticks because I’m so busy! (30:27)I have a family member that keeps making comments about my weight, what I eat and not in a good way and its getting me down? Do you have any advice on how to deal with this? How can...2021-12-231h 35The Laneway Podcast - On Tour43: 8 Tips To Prevent Festive Fat GainIn this episode we chat about our new Christmas guide and then in the spirit of Christmas chat about 8 Tips To Prevent Festive Fat Gain.______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To Register for our new FREE 5-Day Challenge coming up Jan 10th & receive a copy of our FREE Christmas Guide - Download it here: https://www.ashlane.com.au/free5daychallenge/ The most valuable thing to a podcast is sharing y...2021-12-151h 08The Laneway Podcast - On Tour42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The SameIntro Chat: We talk about Brads recent allergic reaction leaving him looking like he has measles. We also talk about our first piece of merch that has been finalised and is on its way.Q&ADo you have any recommendationsfor the type of protein that is best if you can’t have dairy or gluten? I’m allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26)How long does it take to lose muscle once you stop training? (47:24)Whats the secret to stay...2021-12-081h 32The Laneway Podcast - On Tour41: Cringe-worthy Fitness Advice, Example Days of Eating for Training & Non-Training Days, Benefits of Stomach Vacuums For Core Development. Should You Squeeze Your Abs When Going for a Walk? Is There Any Downsides to Elevating Your Heels in a Squat?Intro: This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.WTF are vacuums and why do people do them for core development? When I go for a walk, are their any benefits to walking with my tummy tight, will this help core and back strength in any way or am I “waisting” my time.Hey guys! I have submitted videos into technique Thursday and Brad has given me technique advice for my squat. Part of that was elevating my heels. Is there any downside to keeping them e...2021-12-021h 24The Laneway Podcast - On Tour40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well? Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37 Can you please offer some resources of how to create your own training program? 39:30 What is some tips or advice on snacking in between meals. 101:17 What should I do if my body doesn’t metabolise carbs well (I gain more fat when I increase carbs vs protein for example)? 1:12:40______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.inst...2021-11-241h 21The Laneway Podcast - On Tour39: 10 Signs of Progress You Might Have MissedIntro Chat: We speak about a latest mini getaway, mum guilt and also something exciting that we're looking at for you guys.Then we get into the episode (something a little different this week) we're sharing 10 signs of progress that you've either completely missed or haven't yet realised.______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://w...2021-11-171h 46The Laneway Podcast - On Tour38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?Intro: We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset. Q&ACan you please do a muscle protein synthesis for dummies?I’m in TWA at home and my kids have started showing interest in weight training - when is a good age for kids to start training? How can you develop a positive mindset?My bum won’t grow! Help!!I am over 40 - is it too late to get started with my fitness journey?__________________________________________________...2021-11-111h 46The Laneway Podcast - On Tour37: Would You Trust a Trainer Who is Out of Shape? Training To Failure, Can You Share How The Program Evolved and What Changes You’ve Made? Newbies Guide to Nutrition & Training.Intro: We chat about object fixation and what we've been up too lately.Q&ACould you tell us a bit about how the program evolved as in what it was like at the start, what changes have been made along the way & how did you decide on things like having a weekly calorie allowance?I am still not sure if I am pushing hard enough - any tips?Would you trust a trainer that is out of shape?I have just started following you guys, one of my friends...2021-11-031h 17The Laneway Podcast - On Tour36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?Intro: We chat about our recent trip away, our blood test at home + more.Q&AWhat is muscle memory? I've read an article that suggest cycling creating, what are you thoughts? I rotate through he same 2 exercise sessions, 3 x per week and change my reps and sets every 4 weeks, is this ok? I have friends that swear by inferred saunas and cryotherapy, I'm after some info - are there any benefits to doing these?My husband is considering taking SARMS for muscle growth - what are your tho...2021-10-281h 20The Laneway Podcast - On Tour35: How Long Should a Fat Loss Phase Run For?, How Often Should You Film Your Technique?, Can Less Than a 500 Calorie Deficit = Fat Loss, Our Opinion on Weight Loss Surgery, WPI Recommendations + More.Intro: We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.Q&A:When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I’m not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41Can less than a 500 calorie deficit work some people in fat loss? 33:33What is yo...2021-10-211h 11The Laneway Podcast - On Tour34: Benefits of Full Body Training vs Body Part Splits, Poor Gut Health Chat, Body Recomposition - Should You Aim For It? Cooking with Protein Powder - Is It Bad? Is There a Difference Between Building Muscle & Building Lean Muscle Mass?Intro Chat: We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration. Brad also gives you an update on his new eyes. Q&A Thoughts on Full Body vs Split Body Training? (36.37)Where should I start if I think that I am suffering with effects of poor gut health? (54:43)I am considering joining an 8 week body recomp program, would love your thoughts? (105.35)I love cooking with protein powder but I’ve recently read that you shouldn’t cook with protein powder...2021-10-131h 27The Laneway Podcast - On Tour33. Weight Loss. How Fast is Too Fast?, Thoughts on Eating Intuitively, 1 Piece of Business Advice From Us, 1 Thing We’ve Change Our Mind on in The Fitness Space, Is it Better to Eat High Quality Nutritious Food & Not Hit Your Macro Target, or Hit Your MaIntro:We talk about all things from Collagen powder to talking to Dolphins, and living below the line. Q&A:34:41: Weight loss. How fast is too fast? 36.162: Thoughts on eating intuitively? 45:003: Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:124: Could you give 1 piece of business advice each? Weird question I know but getting started as a PT. 55:055: What’s something in the fitn...2021-10-061h 19The Laneway Podcast - On Tour32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?Intro Chat: Brad shares with us his story about his emergency eye surgery he had today.Q&AIs there any situation that a meal plan could work?Is it OK to squat and deadlift in the same workout?If I did an extra focus session - Would it be junk volume or will it help with muscle growth? What are your thoughts on 10k steps per day?Are diet drinks ‘healthy’?__________________________________________________Follow us:2021-09-291h 20The Laneway Podcast - On Tour31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.Intro Chat:Brad's hurt his back & an Update on Molly the Mole.Q&A:1: How do I know if the weight is too heavy/not heavy enough? 35:572: How long before training should I eat if I want to fuel my workout? 43:173: How long should my training sessions be if I’m training 3 days a week? 49:054: Is it possible to grow muscle while in a fat loss phase? 55:075: Is there any wa...2021-09-221h 21The Laneway Podcast - On Tour30: Mindset, Habits, & Self-worth. The Interesting Connection To Your Wardrobe & Self Sabotage W/ Rebecca RoweRebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and provides them with tools to feel more confident in themselves and their presentation. Working with mindset, habits, style and self-worth her clients leave feeling like the main character of their lives instead of the sassy sidekick. Rebecca started her career and is still working as a fashion designer. Over her years within the fashion industry, this self-identified “not-a-fashion-girl” found her passion for the brainwork behind the style. Her favourite thin...2021-09-1447 min