Shows
The Calm Collective - a wellness podcast for womenAligning Your Life With What Matters (There’s No Magic Fix)In this episode, Ashlee and Colleen sit down with Alex Long to talk about what it really looks like to align your life with your priorities—and continue evolving as you grow. Alex shares her powerful journey of leaving an abusive marriage, rebuilding her life, and redefining success beyond titles, roles, and external expectations.This conversation explores why there’s no single breakthrough moment or magic solution, but rather an ongoing practice of self-honesty, recommitment, and alignment. Together, they discuss letting go of old identities, setting clear priorities, celebrating small wins, and consistently choosing actions that...
2026-01-2935 minThe Calm Collective - a wellness podcast for womenA Very Unsexy Day in My Life (And Why It’s the Reason I Feel Good)In this episode, Colleen is talking about a very unsexy day in her life — the simple, mostly free habits that actually keep her feeling happy, energized, and yes, pooping daily. She dives into morning sunlight, walking, protein at every meal, sitting down to eat, and small nervous system resets — the boring stuff that truly supports gut health, mental health, and hormone balance.Ladies, if you’ve ever felt like you need all the fancy tools, biohacks, or trends to feel good, this episode is your reminder: you don’t. Foundations first, consistency matters, and simple rhythms...
2026-01-2223 minThe Calm Collective - a wellness podcast for womenYou Know What to Do… So Why Aren’t You Doing It?“I know what I need to do… so why can’t I follow through?”If you’ve ever asked yourself this question, this solo episode is for you. Ashlee unpacks the gap between awareness and action—why knowing isn’t the problem, and why implementation can feel so hard even when the answers are clear.She explores the hidden layers of resistance that keep women stuck, including fear of change, self-worth blocks, nervous system dysregulation, and the subtle fear of outgrowing people or identities. Rather than pushing harder or adding more to your plate, Ashlee invites you to...
2026-01-1522 minThe Calm Collective - a wellness podcast for womenConsistency Beats Motivation: The Real Key to Reaching Your GoalsIn this episode, Ashlee and Colleen dive into one of the most overlooked ingredients of successful goal-setting: consistency. They unpack why motivation fades, how the all-or-nothing mindset keeps people stuck, and why showing up imperfectly still counts.Through real-life examples—from fitness and meal planning to breathwork and self-care—they explore how small, sustainable actions create momentum over time. This conversation is a reminder that consistency doesn’t mean perfection; it means having a plan, staying curious, and continuing even when it feels messy.If you’ve ever set a goal with the...
2026-01-0834 minThe Calm Collective - a wellness podcast for womenStop Setting the Same Goals: How to Create Real, Lasting ChangeIn the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward. From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick.You’ll learn why vague goals like “get in shape” keep you stuck, how limiting beliefs make you afraid to be specific, and why “doing less” is sometimes the most powerful goal you can set. They share practical ways to ap...
2026-01-0135 minThe Calm Collective - a wellness podcast for womenYear End Reflection and a Wrap on Season 1In our final episode of the season, Ashlee and Colleen slow things down and walk you through the power of year-end reflection before jumping into 2026 goal-setting. We explore what it really looks like to review the past year with gratitude—not judgment—by celebrating wins, learning from challenges, and noticing the habits and patterns that shaped the year. We also share our own reflection process, why aligning goals with how you want to feel matters more than checking boxes, and how to set yourself up for a more intentional year ahead.Want your own ye...
2025-12-1937 minThe Calm Collective - a wellness podcast for womenVisibility Starts Within: Authentic Growth with Kimberly RoyIn this powerful conversation, Ashlee and Colleen sit down with Kimberly Roy—visibility strategist and founder of Pitch With Kim—to explore what it really takes for women entrepreneurs to be seen, heard, and supported. Kimberly shares how she helps women amplify their stories through authentic visibility, while breaking down the resistance, self-doubt, and old narratives that hold so many back. Together, they dive into the journey of self-discovery, the role of nervous system regulation in leadership, the importance of aligning strategy with soul, and why confidence grows through small, consistent steps. This epis...
2025-12-1149 minThe Calm Collective - a wellness podcast for womenLess Stress, More Presence: Rethinking Your Holiday SeasonIn this holiday episode of The Calm Collective, Ashlee dives into the real mental and emotional load mothers carry this time of year. From creating “holiday magic” to managing work, family, and endless expectations, she unpacks why so many women feel overwhelmed, overstimulated, and disconnected during a season that’s supposed to feel joyful.Ashlee explores:The invisible holiday workload for working momsLetting go of traditions that no longer serve youSetting boundaries without guiltDesigning an intentional, values-led holiday seasonProtecting your time, energy, and presen...
2025-12-0430 minThe Calm Collective - a wellness podcast for womenHow to Savor the Season Without the Holiday HangoverThe holidays don’t have to leave you exhausted, bloated, or stressed. In this solo episode, Colleen shares how to savor the season without the holiday hangover — from simple, meaningful traditions with your family to my top self-care “non-negotiables” that keep your energy, mood, and sanity intact. You’ll get permission to slow down, enjoy the little moments, and skip the holiday chaos.✨ Grab easy weeknight holiday-friendly recipes here: Connect with us on Instagram - we love to hear your feedback: Ashlee & ColleenAnd we encourage you to share this with one person you know...
2025-11-2715 minThe Calm Collective - a wellness podcast for womenAre You Really That Calm? A Conversation on Regulation, Breathwork & Being HumanIn this episode of The Calm Collective, the roles flip—Colleen interviews Ashlee to explore a question she gets all the time: “Are you really that calm?”Ashlee shares the real story behind her calm—how she once lived in constant survival mode, overwhelmed, reactive, and rushing through life without truly feeling present. She explains that calmness isn’t about never feeling stressed; it’s about learning to regulate the nervous system so you can respond rather than react.Together, they discuss:What calm actually means (and what it doesn’t)How chronic stress becomes a way...
2025-11-2028 minThe Calm Collective - a wellness podcast for womenSeeing Your Life Clearly: Awareness, Alignment & The Life Inventory Assessment with MauriceIn this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change. Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaustion, and the quiet feeling that something’s “off.” Together, we dive into how our subconscious attempts to keep us “safe” can actually keep us stuck—and how awareness is the first key to transformation...
2025-11-1343 minThe Calm Collective - a wellness podcast for womenEmbracing Radical Responsibility for Personal GrowthIn this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life.Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions. Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding your power of choice can help you live intentionally and align with what truly matters. You’ll l...
2025-11-0617 minThe Calm Collective - a wellness podcast for womenHealing Anxiety, Hormones & Chronic IllnessIn this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness. Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing.She explores:How stress and fight-or-flight responses affect digestion, hormones, and immunityThe three nervous system states and why feeling safe is e...
2025-10-3025 minThe Calm Collective - a wellness podcast for womenHealing the Mind, Body & Soul with HypnotherapyIn this inspiring episode of The Calm Collective, Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process. Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust. Together, they unpack what hypnotherapy really is, how it supports nervous system regulation, and why addressing stored emotions and subconscious patterns is essential for long-term well-being.This conversation dives into:Understanding the mind-body connection in healingHow hypnotherapy...
2025-10-2339 minThe Calm Collective - a wellness podcast for womenGratitude for the Woman You’ve BeenIn this solo episode of The Calm Collective, Ashlee invites you into a powerful gratitude practice—one that shifts the focus from external achievements to honoring the past versions of yourself who carried you here.She shares the story of a transformative client session, where guided breathwork opened the door to deep appreciation for the resilience, strength, and choices that created today’s reality. Ashlee also reflects on her own journey of moving through challenge and loss, and how gratitude for her former selves became a source of healing and growth.This isn’t abou...
2025-10-1617 minThe Calm Collective - a wellness podcast for womenPerimenopause: A Modern Conversation Every Woman NeedsIn this episode of The Calm Collective, Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life.Together, they unpack:What perimenopause really is and when it beginsThe role of hormones, adrenal health, and stress in shaping your experienceWhy symptoms like hot flashes and mood swings aren’t “normal” (and what they actually signal)Foundational lifestyle practices—nutrition, movement, boundaries, and rest—that make all the differenceHow small, intentional changes now can set you up for a healthier, easier transition into menopause
2025-10-0931 minThe Calm Collective - a wellness podcast for womenShift Your Mindset, Shift Your LifeIn this episode, Ashlee and Colleen explore how your mindset shapes everything—from the way you handle challenges to the way you dream about what’s possible. We unpack the difference between a growth mindset and a fixed mindset, and how your inner dialogue and self-reflection play a crucial role in personal transformation. Together, we navigate the fears that often come with change, the resilience built through embracing disappointment, and the importance of self-trust when stepping into new possibilities.Through real-life stories and practical tools, you’ll learn how to take small steps toward...
2025-10-0228 minThe Calm Collective - a wellness podcast for womenBreaking Free From Narcissistic Relationships with Kristina HudsonIn this powerful conversation, Ashlee and Colleen sit down with Kristina Hudson—occupational therapist, bestselling author, and coach—who helps women break free from toxic and narcissistic relationships. Drawing from her own experience of surviving a traumatic divorce, Kristina shares how the cycle of narcissistic abuse impacts not only emotional well-being but also physical health through constant nervous system dysregulation.She introduces her RISE Method to help women recognize warning signs, understand the abuse cycle, and begin rebuilding self-trust one small, empowering choice at a time. Kristina also highlights the importance of supportive communities, safe ther...
2025-09-2542 minThe Calm Collective - a wellness podcast for womenRest Is Not LazyIn this solo episode, Ashlee challenges the cultural narrative that rest must be earned or that slowing down is a sign of weakness. Speaking directly to high-achieving women and leaders, she explores the misconceptions around rest, why so many resist it, and how reframing rest as a powerful productivity tool can change everything.Ashlee shares her personal reflections and practical tips for weaving restful moments into busy days—helping the nervous system slow down, bringing clarity, and reducing mistakes. She highlights how true rest looks different for everyone, from naps to baking to simple silence, an...
2025-09-1824 minThe Calm Collective - a wellness podcast for womenAmino Acids & Mental HealthEver wonder why you feel anxious, unmotivated, or “wired but tired” — even when you’re trying to do all the right things?In this episode, I’m breaking down how amino acids are the building blocks of your neurotransmitters — the brain chemicals that influence your mood, focus, energy, and sense of calm. We’ll cover how supplements like 5-HTP, GABA, and L-Tyrosine can help refill your “empty buckets,” why gut health plays such a huge role in mental health, and how diet and lifestyle changes provide longer-lasting support than medications alone.You’ll learn: ✨ Why amino acids...
2025-09-1122 minThe Calm Collective - a wellness podcast for womenWhen things calm down…. Then I willIn this honest conversation, Ashlee and Colleen unpack the common reasons women put off getting support—even when they know they need it. From waiting for the “perfect timing,” feeling guilty about investing in yourself, or fearing change (and even fearing no change), we shed light on the very real barriers that keep so many women stuck in cycles of stress, burnout, and self-doubt.We explore the hidden cost of waiting, the ripple effects of not taking action, and why small shifts—when paired with support and accountability—can lead to powerful transformation. This episode is both a gentle r...
2025-09-0440 minThe Calm Collective - a wellness podcast for womenTrusting Your Inner Voice — Intuition, Self-Worth & Soul-Led Living with Kristi SimonsIn this heartfelt guest episode, Ashlee and Colleen sit down with Kristi Simons—coach, podcast host, and intuitive guide—to explore the power of living in alignment with your inner wisdom. Together, they dive into the journey of learning to trust your intuition, how limiting beliefs and negative self-talk disconnect us from our truth, and the transformation that happens when you start choosing yourself consistently. Kristi shares her own soul-led story of personal growth through motherhood, sobriety, and running—and how those experiences helped her reconnect with freedom, emotional resilience, and spiritual self-trust. They a...
2025-08-2841 minThe Calm Collective - a wellness podcast for womenFrom Chaos to Calm — How a Morning Routine Changed EverythingIn this solo episode, Ashlee shares how she turned her rushed, reactive mornings into a grounding and nourishing ritual that changed her energy, mindset, and even her relationships. If you’ve ever thought, “I don’t have time for a morning routine,” this episode will meet you where you are—and inspire a shift.Ashlee walks you through the evolution of her own practice—from resistance to ritual—and why even 15 intentional minutes can bring more ease and clarity to your entire day. She also introduces her free Morning Practice Guide (linked in the show notes...
2025-08-2118 minThe Calm Collective - a wellness podcast for womenExploring Your Gut-Mood-Energy ConnectionIn this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice.If you’ve been feeling constantly tired, anxious, foggy, or bloated—and your labs keep coming back “normal”—this episode is for you. Colleen breaks down why your gut might be the missing piece behind your symptoms, and how these two tests can finally give you real answers.You’ll learn:How your gut impacts seotonin, dopamine, and your emotional healingWhat stress actually does to your digestion and energyThe two...
2025-08-1419 minThe Calm Collective - a wellness podcast for womenTools We Use When Life Gets Nutty – Navigating Stress with More EaseIn this episode of The Calm Collective, Ashlee and Colleen have a real and relatable conversation about stress—what triggers it, how it shows up, and the tools we lean on when life feels like a lot.We normalize the reality that stress is ongoing—it’s not about eliminating it, but learning how to recognize it sooner and support ourselves through it with more intention and compassion.We each share our go-to tools and practices—from breathwork and movement to journaling and mindset shifts—and offer simple ways you can start using these strategies in your ow...
2025-08-0726 minThe Calm Collective - a wellness podcast for womenStop Living on Autopilot – Becoming the Main Character of Your LifeIn this solo episode of The Calm Collective, Ashlee dives into what it really means to become the main character of your own life—instead of drifting through your days like a Non-Player Character (NPC).She explores why so many of us end up feeling like background characters in our own story, from conditioning and expectations to patterns of numbing and disconnection. Ashlee shares practical, compassionate ways to start stepping back into your power and living with intention.What You’ll Learn:- Why and how we slip into NPC mode- The powe...
2025-07-3134 minThe Calm Collective - a wellness podcast for womenNutrition's Impact on Cortisol and Blood SugarFeeling exhausted but wired? Crashing every afternoon? Getting hangry when you're hungry? Your symptoms aren't character flaws - they're your body's way of telling you something important about your cortisol and blood sugar balance.In this solo episode, Colleen is breaking down the hidden connection between what you eat and how you feel. You'll discover why that 3 PM energy crash happens, what's really going on when you feel anxious out of nowhere, and how to use nutrition to stabilize your energy and mood naturally.What you will learn:✨ The cortisol-blood sugar co...
2025-07-2421 minThe Calm Collective - a wellness podcast for womenStaying Consistent – Keeping Your Habits Strong This SummerIn this episode of The Calm Collective, Ashlee and Colleen sit down for an honest conversation about consistency especially during summer when routines often shift.We explore why staying consistent with your habits is soimportant for maintaining momentum in your health and wellness journey. We chat about ditching excuses, letting go of the all-or-nothing mindset, and share our own non-negotiables that help us stay grounded and feeling good, no matter what the season brings.You’ll also hear us discuss:☀️ Why perfection isn’t required for progress☀️ How boundaries help you create capacity (and maintain...
2025-07-1731 minThe Calm Collective - a wellness podcast for womenThe Truth About Breathwork – Creating Safety, Healing, and Daily Rituals Through Your BreathIn this solo episode of The Calm Collective, Ashlee dives deeper into the practice of breathwork—what it really is, why it works, and how to use it in a safe, grounded, and empowering way.Ashlee shares her personal perspective on the importance of trauma-informed breathwork and why safety and intentionality must come before intensity. She unpacks how your breath directly influences your nervous system, your emotions, and your overall health—and how to build a supportive relationship with breathwork that aligns with your unique needs and life.Whether you’re brand new to breathwork or dee...
2025-07-1032 minThe Calm Collective - a wellness podcast for womenBalancing Hormones with Nutrition: Why It’s Not Just About Your CycleIn this solo episode, Colleen opens up about her personal journey with hormonal imbalance, including being diagnosed with endometriosis at age 14 and told she’d likely never be able to have kids. She shares how that difficult diagnosis led her down a path of learning how to support her body naturally—through nutrition, lifestyle, and foundational healing.Colleen unpacks the common myths around hormone health and explains why hormones are responders, not the root cause. If you’ve been chasing symptoms and still not feeling better, this episode offers the clarity you’ve been craving.💡You'll Lear...
2025-07-0320 minThe Calm Collective - a wellness podcast for womenMovement, Mindfulness & Self-Trust with Rachel RobertsonIn our very first guest expert episode, we’re joined by Rachel Robertson, Founder of Return to Form—a passionate movement specialist and wellness guide—for a powerful conversation about redefining how we relate to movement, stress, and rest.Rachel shares her wisdom on the importance of recovery, how stress impacts the body’s ability to heal, and why building a more intuitive relationship with movement is essential for long-term wellness. Together, we explore what it means to listen to your body, rest without guilt, and stay consistent with movement in a way that feels good—not forced.
2025-06-2641 minThe Calm Collective - a wellness podcast for womenEmbracing the Mom Fails – What Hustle Culture Doesn’t Teach Us About ParentingIn this humorous & heartfelt episode of The Calm Collective, we get real about the messy, beautiful truth of motherhood—especially the moments that don’t go as planned.We explore how hustle culture and nervous system dysregulation contribute to those “mom fail” moments, and why they’re not signs of failure, but powerful invitations to slow down, reflect, and realign.Through honest conversation, we share personal parenting mishaps, what they taught us, and how we’re learning to hold grace and growth side-by-side.You'll also hear tips for managing the invisible mentalload, balancing responsibili...
2025-06-1923 minThe Calm Collective - a wellness podcast for womenBreaking the Drama Cycle – How to Protect Your Energy and Regulate Your Nervous SystemIn this solo episode of The Calm Collective, Ashlee takes you deeper into the dynamics of drama and how it drains your energy, disrupts your nervous system, and keeps you stuck in survival mode.She unpacks the emotional toll of staying in the DramaTriangle (Victim, Rescuer, Persecutor) and how these patterns often show up unconsciously in everyday life. Ashlee then shares simple but powerful nervous system regulation tools to help you reclaim calm in the moment—and introduces the Empowerment Dynamic as a healthier path forward.Through personal insight and practical guidance, As...
2025-06-1223 minThe Calm Collective - a wellness podcast for womenBoundaries Are Self-Care – Redefining Your Limits for a More Empowered LifeIn this solo episode of The Calm Collective, Colleenshares her personal journey with boundaries—what she’s learned, what she’s unlearned, and how redefining her limits transformed her health, energy, and relationships.The episode explores why boundaries aren’t walls but bridges to self-respect, clarity, and peace. Colleen unpacks the most common myths around boundaries (like "boundaries are selfish" or "they’ll push people away") and offers practical, compassionate steps for settingand maintaining them.You’ll also hear how prioritization, delegation, and anhonest look at your energy leaks can help you cre...
2025-06-0519 minThe Calm Collective - a wellness podcast for womenFrom Drama to Empowerment – How Shifting Roles Transforms Your HealingIn this episode of The Calm Collective, we explore a powerful framework that can completely shift the way you relate to stress, conflict, and healing: the Drama Triangle and the Empowerment Dynamic.We break down what the Drama Triangle is, the three roles people unconsciously step into—Victim, Rescuer, and Persecutor—and how these patterns keep you stuck in stress, anxiety, and disempowerment. Then, we guide you into the alternative: the Empowerment Dynamic, where you become the Creator, Coach, or Challenger in your life.This episode is packed with insights, real-life reflections, and practices to help...
2025-05-2938 minThe Calm Collective - a wellness podcast for womenHealing Starts in the Mind: Breaking Free from Old PatternsIn this empowering episode of The Calm Collective, we’re exploring the deep connection between your mindset and your ability to heal. So often, true healing is blocked—not by your effort or intentions—but by old, unconscious patterns rooted in stress, fear, and perfectionism. Together, we peel back the layers of conditioning and share personal stories and practical tools to help you break free.What You’ll Learn: How cultural, family, and personal conditioning create hidden resistance to healingThe Stress-Healing Loop: why chronic stress keeps women stuck in exhaustion and how overgiving, perfectionism, and cont...
2025-05-2239 minThe Calm Collective - a wellness podcast for womenFrom Survival to Healing – Harnessing the Mind-Body ConnectionIn this solo episode of The Calm Collective, Ashlee shares how deep healing begins when we reconnect with the wisdom of our own bodies. She explores the powerful role the mind-body connection plays in our health, how chronic stress traps us in survival mode, and how breathwork becomes a bridge to healing, balance, and lasting transformation.Ashlee also offers practical ways to integrate breathwork into your daily life—making it a simple, accessible tool to support your nervous system, shift your mindset, and deepen your healing journey.What You’ll Learn:🌿 How the min...
2025-05-1527 minThe Calm Collective - a wellness podcast for womenMindset and Healing – How Your Thoughts Shape Your HealthIn this solo episode of The Calm Collective, Colleen takes you on a deep dive into the powerful link between mindset and healing. She unpacks how your thoughts, beliefs, and patterns can either support or sabotage your health journey—and why true transformation starts from within.Colleen shares the difference between a fixed and a growth mindset, why consistency (not perfection) is essential for lasting change, and how small daily shifts in awareness and intention can create profound healing over time. You'll walk away with simple, practical strategies to start rewiring your mindset and supporting yo...
2025-05-0820 minThe Calm Collective - a wellness podcast for womenEpisode 4: The Truth About Sleep – Myths, Science & Simple Tools for Better RestIn this eye-opening episode of The Calm Collective, we’re diving into one of the most essential (and misunderstood) pillars of wellness: sleep. From late-night wake-ups to trouble falling asleep, we’re debunking common myths and offering real, actionable tools to help you get the deep, restorative rest your body and mind crave.We explore the surprising connection between blood sugar and sleep, how much sleep you actually need, and simple shifts—from food choices to bedtime routines—that can make a big impact. Plus, we talk about the emotional resistance many of us have to slowi...
2025-05-0137 minThe Calm Collective - a wellness podcast for womenMeet Ashlee – Embracing Growth, Breathwork, and BalanceIn this episode of The Calm Collective, we turn the spotlight on Ashlee as she shares her transformative journey into personal growth and breathwork. Ashlee opens up about how her own challenges with stress, overwhelm, and balancing a busy life led her to explore breathwork as a powerful tool for healing and empowerment. She breaks down the science behind breathwork, how it helps regulate the nervous system, and why building a supportive community is essential for lasting change.What You’ll Learn:✨ Ashlee’s path to personal growth and discovery✨ How breathwork transformed her relationship with str...
2025-04-1728 minThe Calm Collective - a wellness podcast for womenColleen’s Journey – From Exhaustion to EmpowermentIn this episode of The Calm Collective, Colleen opens up about her personal journey from burnout and chronic exhaustion to reclaiming her health and vitality. We explore the pivotal moment that shifted her perspective, the difference between dieting and sustainable lifestyle changes, and how she learned to trust her body again. Colleen’s story is a powerful reminder that true wellness isn’t about quick fixes—it’s about honoring your body’s wisdom and making choices that nourish your mind, body, and spirit.What You’ll Learn:✨ Colleen’s struggles with chronic fatigue and health challenges✨...
2025-04-1722 minThe Calm Collective - a wellness podcast for womenIntroduction - welcome and get to know usWelcome - we are so glad you landed here. This is episode number 1 of The Calm Collective - a wellness podcast for women. In this kick off episode we share who we are (hi we are Colleen and Ashlee), why we started this podcast and what you can expect.It's short and sweet but a great way to connect and get to know us and the podcast!For more information about Colleen follow her here:https://www.instagram.com/colleen_mindfullynourished/For more information about Ashlee follow her here: https://www...
2025-03-3113 min