Shows
The Pour Decisions PodcastThe Moral of the StoryIt's the season finale! The ladies close out season 9 with a conversation about ethical living. Listen as they discuss morality, personality ethics and sustainability. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-04-0749 minThe Pour Decisions PodcastHot Takes on Hot TopicsThis week, the girls discuss recent current events and what's happening in pop culture. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-03-3145 minThe Pour Decisions PodcastNever Say NeverThe ladies are back this week to reflect on things that they have recently moved the needle on. Like most of their convos, this one takes a hilarious turn so get ready!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-03-2446 minThe Pour Decisions PodcastIt's Okay to be AverageOn this week's episode, the ladies learn about the various types of impostor syndrome, based on the work of Dr. Valerie Young, and then discuss strategies to overcome it. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-03-1742 minThe Pour Decisions PodcastThriving In Our ThirtiesOn this week's episode, the ladies keep it light by having a conversation about self-care in their thirties. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-03-1047 minThe Pour Decisions PodcastChurch HurtThis week, the ladies go deep and have a vulnerable conversation about faith, religion and God. The atmosphere is judgment-free and open, which makes for a supportive and reflective episode. Enjoy! Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-03-0346 minThe Pour Decisions PodcastLove Is BlandIt's our favorite time of the year: Netflix series binge! On this week's episode, the ladies discuss the pod episodes of Love Is Blind Season 8. Spoiler alert if you have not watched and plan to do so! Otherwise, enjoy their hilarious commentary!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-02-241h 05The Pour Decisions PodcastPolitically Speaking with Madam ChairOn this week's episode, the ladies get the privilege to have an incredibly honest conversation with the current chair of the North Carolina Democratic Party, Anderson Clayton! They discuss the 2024 election, its aftermath, where the Democratic Party goes from here and much more. This conversation is transparent, informative, reflective and hopeful all in one. You don't want to miss it!Links and resources from this episode are below:Anderson's socials: IG @andibreeze, Twitter @abreezeclaytonThe Griffin List (NC Supreme Court election): www.thegriffinlist.com NC Dem Party Phone Bank: https://www.mo...2025-02-171h 11The Pour Decisions PodcastTrad vs Modern MarriageIn the spirit of Valentine's Day, this week's episode is about relationships! The ladies are back together to discuss cultural trends in marriage, and the pros and cons of modern vs traditional marriage.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-02-1047 minThe Pour Decisions PodcastThe Pod is Alive in 2025!It's been a minute, but the girls on back on the mic for a brand new season! In this season premier episode, Linsday, Asha and Marcy reflect on the highs and lows of 2024 and explain their extended hiatus. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2025-02-0343 minThe Pour Decisions PodcastSoul SistersIt's the season finale of season 8! This week, the girls test how well they know each other with a game and then discuss how your close girlfriends are your true soulmates.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-11-0643 minThe Pour Decisions PodcastThe Black Widow GrannyHappy Halloween! The girls get into spooky season by unpacking the peculiar case of Betty Neumar AKA the "Black Widow Granny". This is a wild story you won't want to miss!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-10-301h 06The Pour Decisions PodcastOur Favorite ThingsThe girls kick off this week's episode with a Sweet and Sour segment, then share some of their favorite products, stores (spoiler: Target!) and services.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-10-231h 04The Pour Decisions PodcastGet Your Flirt OnThe girls are back this week discussing the art of flirting! Listen as they discuss their preferred style of flirting and how to keep the spark alive while in a long-term relationship.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-10-1653 minThe Pour Decisions PodcastDirty PopThe girls are back this week and are keeping it light with a "sweet" segment and then discuss pop culture.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-10-0940 minThe Pour Decisions PodcastDark Story TimeThis week is story time, but the content is not warm and fuzzy. Listen as Asha describes a traumatic event at work and later, Lindsay talks about being scammed. Trigger warning: this episode discusses suicide.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-10-0257 minThe Pour Decisions PodcastHooters A$$ B*tchThe girls are back from a week off for a Netflix review! Listen as they unpack The Ultimatum with a very special guest, Bryce! You won't want to miss their hilarious hot takes!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-09-251h 16The Pour Decisions PodcastLiving the Lusch LifeThis week is still about relationships! Listen as Lindsay reflects on her first year of marriage and what's she learned thus far. Jay Shetty video: https://www.youtube.com/watch?v=b3yAuqcjmJkThank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-09-1155 minThe Pour Decisions PodcastFrom Catching Flights to Catching FeelingsHappy Labor Day! On this week's episode, the girls do a self-appraisal of themselves in past relationships, then Marcy spills the tea on her dating life.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-09-0454 minThe Pour Decisions PodcastThe Summer of Our DreamsIt's been a minute! The girls are back after a well-needed break that was jam-packed with music, travel, life events and fun! Listen as they recap some of the highlights of their extended summer break and discuss what's to come for the rest of the year. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-08-2850 minThe Pour Decisions PodcastBring on the DramaIt's the season finale! The girls conclude season 7 with a food-related question of the day, then they discuss several topics in pop culture. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-03-2033 minThe Pour Decisions PodcastMade By WomenOn this episode, the girls discuss a curious TikTok trend, then discover every day inventions that were created by women. Later, they brainstorm things they would invent to improve the lives of women. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-03-1338 minThe Pour Decisions PodcastRIP To Our 20'sMarcy is turning 30 this week! On this episode, the girls discuss Marcy's dirty 30 plans and they reflect on what their 20's taught them. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-03-0653 minThe Pour Decisions PodcastActivated AFThis week, the group is joined by Asha's friend, Bryce, for a fun and interesting conservation about cheating, attachment styles and lessons in dating and friendship. This is an episode you don't want to miss!Take the quiz: https://quiz.attachmentproject.com/Read the book, "Attached": https://www.amazon.com/dp/1585429139?ref_=cm_sw_r_apin_dp_Y7X4REZQ77NEAKVEH2E4Listen to Bryce and Rashida's podcast here: https://open.spotify.com/show/530uekrJqhASjvhagorIi9?si=Jy1gSeCRTSuHHLIZXi55eA&nd=1Follow Bryce on IG: @brycelennon and @UnregisteredStyleThank you...2023-02-271h 07The Pour Decisions PodcastBattle of the BestiesThe girls keep it light this week by playing a reduced version of "We're Not Really Strangers". Enjoy the insights, tangents and laughs!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-02-2029 minThe Pour Decisions PodcastA Polyamorous PerspectiveThis week's episode is from the archives! In the spirit of Valentine's Day, the girls are joined by Marcy's friend, Sarah, for an enlightening conversation about non-monogamy. To learn more, check out: @polyamproud on IGwww.acolornamedloved.com (Children's book)Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-02-131h 04The Pour Decisions Podcast"Christmas feels like Halloween"On this week's episode, the girls are reviewing Netflix's Ginny and Georgia. Spoiler alert if you haven't watched yet!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-02-061h 11The Pour Decisions Podcast2 Defenders and A Protagonist Walk Into a BarOn this episode, the girls break the ice with a Sweet and Sour segment, then discuss their results of the 16 Personalities test.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-01-301h 05The Pour Decisions PodcastBad, Boujee and on a BudgetHappy Monday! This week, the girls kick off the episode with a Question of the Day about secrets then transition to a conversation about budget-friendly ways to maintain a "boujee" lifestyle. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-01-2350 minThe Pour Decisions PodcastFaith, Yoga & PossibilitiesHappy New Year and MLK Day! Lindsay, Asha and Marcy are back this week with the season 7 premier! This episode, the girls complete their year end reflections and discuss what they are looking forward to in 2023. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2023-01-1654 minThe Pour Decisions PodcastBonus: Love Still Isn't BlindIt's a bonus episode! The girls are back together this week to react to Season 3 of Love Is Blind in all of its messiness. Spoiler alert if you haven't watched yet!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-11-211h 13The Pour Decisions PodcastManifesting The VisionIt's the end of 2022 and the end of the podcast season! This week, the girls are together reflecting on their vision boards. They discuss things that they have checked off and what they plan to do the last couple months of the year. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-11-0750 minThe Pour Decisions PodcastDark DecisionsHappy Halloween, Pour Decision Makers! This week, the girls are celebrating the holiday by playing a game about possible real life horror scenarios.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-10-3144 minThe Pour Decisions PodcastPlatonic Friends: Part 2The girls are back this week with individual updates then continue the conversation on platonic friendships. On this episode, they share feedback from listeners regarding the topic! Will they settle the debate on whether or not platonic friendships can exist? Listen to find out!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-10-2459 minThe Pour Decisions PodcastPlatonic Friends: Fact or Fiction?Can men and women be JUST friends? In this week's episode, the girls discuss their personal experience with having friends of the opposite sex, and share whether or not they believe in platonic friendships.Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-10-1751 minThe Pour Decisions PodcastAnassa's Healing JourneyThis week, the girls are joined by one of Lindsay's new friends, Anassa, and they have an honest conversation about healing from family and relationship trauma. Also, Anassa shares how she has used her faith to help forgive herself for an abortion she had at a vulnerable time in her life. Trigger warning: the content shared during this episode may be sensitive to some listeners. To hear more about Anassa's testimony, check out her YouTube Channel: https://www.youtube.com/channel/UCga53inaoaYHa31yS49sEIgThank you for listening! Please follow, rate and review our p...2022-10-101h 09The Pour Decisions PodcastThe Blind Leading The BlindThe girls kick off this week's episode with weekend updates, then (spoiler alert) they discuss Love Is Blind: After The Altar in all of its messiness!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-10-0353 minThe Pour Decisions PodcastCatching Up On CultureThe girls keep it light this week by catching up on what's happening in pop culture while providing some hilarious hot takes!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-09-261h 01The Pour Decisions PodcastIntentional FriendshipsOn this week's episode, the girls discuss the difference between envy versus jealousy, then Asha opens up about developing friendships in a new city. Who knew making friends as an adult would be so hard?!Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-09-1951 minThe Pour Decisions PodcastHurt BaeFrom hot girl summer to healed girl summer! This week, Marcy provides an update on her dating journey, discusses how to recognize overt vs covert narcissistic personality traits and when to walk away when your needs are not being met. Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-09-121h 08The Pour Decisions PodcastLindsay Retires DrierWelcome back to season 6! Despite what the girls say this episode, it is definitely season 6 lol. They brush off the dust from the break by catching up with the new Mrs. Luschwitz about planning and executing a wedding in less than a year! Thank you for listening! Please follow, rate and review our podcast. And follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-09-0557 minThe Pour Decisions PodcastBacheolorette RecapIn the final episode of the mini series, the girls are joined by some of Lindsay's bach group to discuss what went down in Scottsdale!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-05-2332 minThe Pour Decisions PodcastTwin Tales with AndreaThe girls are joined by Marcy's sister, Andrea, this week as she discusses life as a twin mom and caring for a child with a congenital heart defect. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-05-1654 minThe Pour Decisions PodcastThe Ugly Truth of Childbirth with AliThis week, the girls are joined by Ali again as she reflects her difficult labor with her daughter. Disclaimer: this episode is graphic so prepare yourself!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-05-0957 minThe Pour Decisions PodcastNew Mom Journey with MaddieMay is for the moms! The girls are kicking off this mini season by paying homage to a few mothers in their lives. This week, the group is joined by Asha's friend, Maddie, as she reflects on her journey thus far as a new mom. Maddie's transparency in this episode is so encouraging--you don't want to miss it!Recommended resources from Maddie:Symptoms of Postpartum Depression and Anxiety https://postpartumprogress.com/the-symptoms-of-postpartum-depression-anxiety-in-plain-mama-englishPostpartum Support International https://www.postpartum.netNatural Baby Doulas (Triad-area of NC) https://www.naturalbabydoulas.comBIRTHFIT https://birthfit.comThank you for listening! Please...2022-05-021h 08The Pour Decisions PodcastSpring Trips, Tips and BlipsIt's the season finale and spring is in the air! This week, the girls reminisce about past spring breaks and discuss the lessons they learned from their pour decisions. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-04-1153 minThe Pour Decisions PodcastSpill The TeaThis week, the girls keep it light by discussing some hot topics in pop culture.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-04-0451 minThe Pour Decisions PodcastWomen in Business with AliThis week, the girls are joined by one of Lindsay's best friends, Ali, as they continue their theme of "women supporting women"! Listen as Ali shares how she decided to step out on faith to turn her dream job into her reality, while balancing being a wife, mother, daughter and friend. And check out Ali's business, The Dragonfly Massage and Bodywork Therapy, at http://www.thedragonfly.us or on IG @thedragonfly_bodyworks.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us...2022-03-2849 minThe Pour Decisions PodcastLove Is Not BlindThe girls are back with a spontaneous review of Love Is Blind Season 2! Spoiler alert if you haven't watched yet. Listen as they share their initial reactions during the season and discuss what happened at the reunion! They also brainstorm the perfect reality dating show. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-03-2146 minThe Pour Decisions PodcastWho Run the World...GIRLS!Happy Women's History Month! This week, the girls are together to discuss what they love about being women and to highlight a few groundbreaking women in their respective fields.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-03-1434 minThe Pour Decisions PodcastEnneagram Types with RhyanHappy Women's History Month! This week, a very special guest joins the group to discuss the Enneagram personality test and analyze their results. Are you interested in learning what your Enneagram type may be? Here's a link to a free test: https://www.eclecticenergies.com/enneagram/testThank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-03-0750 minThe Pour Decisions Podcast"Slimon", The Tinder SwindlerThis week, the girls discuss the Tinder Swindler! Tune in as they share their reactions and count all of the red flags. Disclaimer: the audio is a little choppy at times--apologies!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-02-2855 minThe Pour Decisions PodcastA Clear Vision for 2022It's never too late to make a vision board! In this episode, the girls reflect on the highs and lows of 2021 and discuss what they are manifesting for 2022!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-02-2136 minThe Pour Decisions PodcastGalentine's Day Part IIAnother year, another Galentine's Day! The girls are together and celebrating by asking each other some rapid fire questions. Grab a glass of wine and be ready for some laughs! Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-02-1455 minThe Pour Decisions PodcastTardy to the 2022 PartyAfter a much needed break, Lindsay, Asha and Marcy are back together to kick off season 4! Listen as they discuss updates from their lives and what's to come in 2022.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2022-02-0700 minThe Pour Decisions PodcastBalance, Consistency and Healing All 2021How is 2021 almost over?! The girls are back together for the final episode of season 3 and they are reflecting on their vision boards for the year. Listen as they discuss the things that they have accomplished and what they are still working toward as the year comes to an end. We will see you guys in 2022! Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-11-0846 minThe Pour Decisions PodcastDark Times, Spooky DecisionsHappy belated Halloween! The girls keep it light this week with Lindsay updating the group on wedding planning. Later, they reminisce about past Halloweens and play some holiday-themed games! In true adult fashion, things get a little dark. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-11-0146 minThe Pour Decisions PodcastLessons from the NewlywedsThe girls are back this week and they are spreading the love! First, they kick the episode off with a friendship exercise. Then later, the trio are joined by a VERY SPECIAL GUEST (Asha's husband, George) as they reflect on their first year of marriage. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-10-2540 minThe Pour Decisions PodcastLearning Your Love LanguageThis week, the girls are taking some time for self-care, but have pulled an unreleased episode from the archives! Listen as they describe how love languages show up in their romantic and platonic relationships. Take the quiz and let us know your results on IG! https://www.5lovelanguages.com/quizzes/love-languageThank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-10-1827 minThe Pour Decisions PodcastFind Your FloWelcome to the Pour Decisions Book Club! This week, the girls are discussing In The Flo by Alisa Vitti. Listen as they talk about knowledge vs experience, and reflect on their personal journeys through contraception and syncing with their 28-day cycle. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-10-1155 minThe Pour Decisions PodcastPoppin' Bottles, Questions and CultureWe like big rocks and we cannot lie! The girls kick this episode off with Lindsay sharing her engagement story (yay!) then discuss some hot topics in pop culture. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-10-0459 minThe Pour Decisions PodcastNetflix Series Binge ft. BraDIt's time to Netflix & sweat! The girls are discussing the new hit series on Netflix, Sex/Life, and there's a lot to unpack. Spoiler alert if it's on your list to watch, but haven't yet! If you've already watched, enjoy this hilarious episode! Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-09-2757 minThe Pour Decisions PodcastMaturing Our Masculine and Feminine EnergiesThis week, the girls unpack feminine and masculine energies and reflect on how the two (or four *wink*) show up in various aspects of their lives. The following resources were referenced during this episode:Dare to Lead by Brene BrownHow to Communicate: The Ultimate Guide To Improving Your Personal and Professional Relationships by Matthew McKay, et al.How Do You Show Up in Your Masculine and Feminine Energy? https://thriveglobal.com/stories/how-do-you-show-up-in-your-masculine-and-feminine-energy/Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.p...2021-09-2058 minThe Pour Decisions PodcastFloppy disks, Jellies and Aaron CarterIf you wanna be my lover, you gotta get with my [pour decisions] friends! This week, the girls take a trip down memory lane and talk about growing up in the '90s and '00s. This a fun, nostalgic episode you won't want to miss! Holla back ;) Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-09-1359 minThe Pour Decisions PodcastHot Girl Summer RecapIt's been a while, guys! The girls are back together for the season opener, reflecting on the highlights and pour decisions of their summer. Cheers to hot girl summer '21!Thank you for listening! Please follow, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-09-0652 minThe Pour Decisions PodcastGoal Diggers Check-inIt's the season two finale! This week, the girls discuss what they have planned for the break and do a vision board check-in. Listen as they discuss what they have accomplished thus far, what's in progress, and what things they have yet to tackle this year. What's the mid-year status of your vision board?Resource for pelvic floor therapy: Pelvic Health Physical Therapist at Avila Physical Therapy for Women's Health, Inc. located in Greenville, NCThank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @t...2021-06-0751 minThe Pour Decisions PodcastSupporting Your Partner's Mental HealthMay is Mental Health Awareness Month! This week, the girls hear from Lindsay's boyfriend, Kyle, about his experience with supporting her mental health journey. Additionally, Lindsay offers insight on what it's like to be the partner who deals with anxiety and depression. Trigger warning: this content may be sensitive for some listeners. If you or someone you know is struggling with mental health, here are some resources:National Alliance on Mental Illness: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-MonthRewire Your Anxious Brain by Catherine M. PittmanThank you for listening! Please subscribe, rate and...2021-05-311h 08The Pour Decisions PodcastWhat's Wrong With This Picture?This week, the girls are finally playing Marcy's dating app game! Listen as they critique the pour decisions of guys on the dating apps. The screenshots don't lie!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-05-2436 minThe Pour Decisions PodcastLearning from Pour Money DecisionsIt's Tax Day! On this week's episode, the girls are discussing all things money. Tune in as they discuss how they are navigating the world of finances as an adult. This is the stuff they didn't teach you in school!Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-05-171h 10The Pour Decisions PodcastRaise a Glass to All the Moms!Happy Belated Mother's Day! The girls are celebrating the holiday by taking time out to speak to their moms candidly about motherhood. These moms are dropping gems that you won't want to miss! Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-05-101h 06The Pour Decisions PodcastPour Dating DecisionsGrab a drink, it's about to be a crazy ride! On this week's episode, Marcy shares a recent dating experience gone wrong. How many pour decisions can you identify in the story? Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-05-031h 07The Pour Decisions PodcastABC's of Self-Care: Part 2The girls are rounding out the ABC's of self-care this week and afterward, give their thoughts about the verdict of a recent murder case that rocked the nation and the rest of the world. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-04-2652 minThe Pour Decisions PodcastABC's of Self-Care: Part 1This week, the girls are discussing different forms of self-care according to the alphabet. Listen as they think outside the box about what constitutes as self-care. What's your favorite way of taking care of yourself?Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-04-1945 minThe Pour Decisions PodcastHot Seat Questions with L.A.M.The girls are together for a night of hot seat questions! Listen as they provide raw, unfiltered answers to a range of questions provided by Lindsay and learn a little more about each other.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-04-1254 min
The Pour Decisions PodcastSpring Back into Season Two!Welcome back to season 2! The girls took a break to relax and regroup, but are happy to be back with some new content and podcast equipment. Listen in as they update each other on what's been going on in their lives during the break. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-04-0540 min
The Pour Decisions PodcastJuicy Galentine's DayHappy Galentine’s Day, ladies! The girls are celebrating virtually, but the conversation is still raw and unfiltered! Be ready to LOL at their pour decisions. Cheers to the end of season one! Disclaimer: This episode contains mature content, intended for adult ears only.Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-02-1352 min
The Pour Decisions PodcastSocial Media: For Better or For WorseThe girls are together this week discussing technology and the pros and cons of social media. Listen as they discuss how they navigate the world of social media as it relates to family, friends and relationships. Also, how are your social media investigative skills?Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-02-0849 min
The Pour Decisions Podcast"God or Cocaine?"Have you ever used dating apps? No judgment here! This week, Marcy catches the girls up on her latest adventures (and misadventures) with virtual dating during a pandemic. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-02-0152 min
The Pour Decisions PodcastAuthoring a New ChapterWe have a new president and an incomparable Madame VP! In this week's episode, the girls are reacting to the historic Inauguration Day and sharing their hopes for the future of our nation. Their challenge for you is this: try to always come from a place of understanding, while being accountable for yourself and others, in order to achieve unity. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact via email at: thepourdecisions.podcast.lam@gmail.comxo LAM2021-01-2554 min
The Pour Decisions PodcastYou Win Some, You Lose SomeThis week, the girls are discussing navigating relationships and setting healthy boundaries. Listen as they open up about a mutual friendship that came to an end during the global pandemic and how they approach establishing intimate relationships throughout their lives. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact via email at: thepourdecisions.podcast.lam.comxo LAM2021-01-1839 min
The Pour Decisions PodcastFunctional Medicine: Part 2The girls are rounding out the topic of functional medicine this week, but not before reflecting on the domestic terrorist attack that occurred on January 6, 2021 at the U.S. Capitol. Later, listen as Marcy and Asha share their respective journeys to optimal health and wellness. Thank you for listening! Please subscribe, rate and review our podcast.Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam.comxo LAM2021-01-1155 min
The Pour Decisions PodcastFunctional Medicine: Part 1Going with your body, not against it. The girls are kicking off the new year by reflecting on their individual journeys to health and wellness. In Part 1, Lindsay starts the conversation by explaining a program she has begun in which she is healing her body through food to overcome some longstanding health issues. Thank you for listening! Please subscribe, rate and review our podcast. Be sure to follow us on Instagram: @thepourdecisions.podcastContact us via email at: thepourdecisions.podcast.lam@gmail.com xo LAM2021-01-0444 min
The Pour Decisions PodcastGrinch Hearts and GiftsThe girls are on Christmas vacation and discuss how they are going to get back to their routines after the holiday. Also what one word do you want to describe your 2021?2020-12-2833 min
The Pour Decisions PodcastGoal DiggersIt’s a girls day in creating vision boards for 2021. Listen as they reflect on the year that has been 2020 and make goals for the future. What is your vision for 2021?2020-12-2138 min
The Pour Decisions Podcast“We are going to do big things”An introduction into each of our lives and why we chose to start The Pour Decisions podcast. Hear how Marcy, Asha & Lindsay met and where they are now.2020-12-1037 min