Shows
Victim 2 Victor: Healing Trauma & Building Real LoveChemistry vs. Compatibility: Why the Spark Isn’t Always EnoughWe all know that rush - the butterflies, the magnetic pull, the thrill of connection that makes you think, “This could be it.”But what happens when the spark fades, and you realise your lifestyles, values, or visions for the future don’t quite align?In this episode, Ashika Lessani and Anu Verma dive deep into the difference between chemistry and compatibility - and why both matter, but in very different ways. Together, we unpack the truth about attraction, emotional intelligence, and the courage it takes to choose peace over potential.We explore:💫...
2025-10-3042 min
The Vibrant Woman PodcastCompatibility vs. Chemistry: Healing, Growth & Redefining Love (Featuring your host Ashika Lessani & Anu Verma from Victim2Victor)In this deeply transformative episode of The Vibrant Woman Podcast, host Ashika, a holistic nutritionist turned feminine leadership coach, sits down with Anu, founder of Victim2Victor. Together, they dive into one of the most misunderstood topics in modern relationships — compatibility versus chemistry — and how your healing journey shapes the way you love, attract, and connect.Anu shares her powerful work helping survivors of trauma and PTSD reclaim their lives and break free from toxic relationship cycles. Ashika opens up about her own transformation — from divorce and emotional abuse to radical self-love and feminine empowerment — guiding women to regul...
2025-10-3042 min
The Vibrant Woman PodcastFrom 9-to-5 to Full-Time Author: Unlocking Your Potential & Entrepreneurial Success with Victoria AkpanReady to follow your calling and transform your life? In this episode of The Vibrant Woman Podcast, Ashika sits down with Victoria Apkan to uncover her inspiring journey from corporate employee to full-time author and thriving entrepreneur.Victoria shares how a childhood passion for writing turned into a purposeful career, the importance of listening to your inner voice, and how surrounding yourself with the right mentors and like-minded networks can accelerate your growth.You’ll learn how to:Leave behind a career that no longer serves youPursue your passion while balancing life and responsibilitiesBuild mea...
2025-10-1241 min
The Vibrant Woman PodcastFrom Divorce to Destiny: A Woman’s Journey into Motherhood and Entrepreneurship with Kamal AtwalIn this raw episode of The Vibrant Woman Show, I sit down with Kamal Atwal, a long-term client, mother, and South Asian entrepreneur whose journey will resonate with any woman rebuilding her life after divorce. Kamal shares how the end of her marriage became the beginning of her entrepreneurial path, and how she navigated motherhood, cultural expectations, and the heavy weight of shame and guilt tied to divorce in South Asian communities. This conversation is a raw, inspiring look at resilience, identity, and the power of choosing yourself. Whether you’re a woman navigating entrepreneurship, motherhood, or cultural pressure, th...
2025-08-2050 min
The Vibrant Woman PodcastFrom Postpartum Breakdown to TEDx Stage: How Nishma Karim Found Her Voice and Her BusinessShe Hit Rock Bottom Postpartum — Now She’s Empowering Mothers WorldwideIn this powerful episode of The Vibrant Woman Show: Entrepreneurial Edition, Ashika sits down with bestselling author, speaker, and mother of three, Nishma Karim. Nishma is a personal trainer, holistic nutritionist, TEDx speaker, and mother of two, and married to her best friend. She is the Co-Founder of Be Light to Raise Light, a global movement devoted to illuminating mothers and their stories. She open's up about what it really means to rebuild your identity after motherhood.From crippling postpartum symptoms and a surprise celi...
2025-07-2652 minThe Vibrant Woman PodcastTrained to Lead: How Women Who Work Out Build Better Businesses/ With AshikaWhat if the discipline you’ve built in the gym is the very thing that makes you unstoppable in business?In this episode of The Vibrant Woman Podcast: Entrepreneurial Edition, Ashika reveals the game-changing connection between physical training and entrepreneurial courage. If you’ve ever questioned your ability to lead, take financial risks, or grow a business — but you’ve also pushed yourself through a hard workout — this episode will show you:You’ve already trained for this.Ashika breaks down how fitness shapes your nervous system, sharpens your decision-making, and builds the emotional in...
2025-07-0713 minThe Vibrant Woman PodcastRewiring Your Nervous System for Success: From Survival Mode to Self-LeadershipIn this episode of The Vibrant Woman Podcast, host Ashika opens up about her personal journey from burnout, survival mode, and toxic relationships to becoming a self-led, embodied woman and mentor.She explores how hustle culture, emotional exhaustion, and trauma can silently sabotage your success—no matter how “together” things look on the outside.If you’re a coach, CEO, mother, or healer who feels chronically fatigued, disconnected, or like you’re constantly doing but never arriving… this episode is your invitation to pause and rewire.You’ll learn why nervous system regulation is the missing...
2025-06-2730 minThe Vibrant Woman PodcastLet’s Get Juicy: The Real Reason Your Libido, Skin, and Flow Feel Off and How to Fix It w/AshikaWhat do your sex drive, glowing skin, and feminine lubrication all have in common?They’re all messages from your body… and they’re all deeply influenced by what you eat, how you nourish your nervous system, and how safe your body feels to receive.In this episode of The Vibrant Woman Podcast, I get real about what’s happening inside a woman’s body when she’s feeling burnt out, dry, disconnected, or like her glow has gone missing. As a registered holistic nutritionist and coach, I break down what no one’s teachi...
2025-06-2123 min
The Vibrant Woman PodcastBreakup to Breakthrough: Healing Emotional Wounds & Embracing Self-Desire With Eleni KouloumouWondering how to heal after a breakup? Start here.In this intimate conversation, I sit down with love coach Eleni Kouloumou, a certified in Conscious Uncoupling, Rapid Transformational Therapy, NLP, and Belief Coding, blending these tools with her intuition and experience. Lets explore the real work of healing after heartbreak — the kind that rebuilds your self-worth, sharpens your boundaries, and reawakens your feminine power! We unpack the emotional, energetic, including mindset layers that come with breakups, divorce, and romantic grief — from confronting childhood conditioning to breaking the cycle of people-pleasing and emotional self-abandonment.Wheth...
2025-06-0150 min
The Vibrant Woman PodcastHow to Attract Love With Feng Shui: Energy Clearing, Decluttering, and Crystals with Feng Shui Master Meena Jagpal-ParéIn this episode we unlock the secrets to attracting love, enhancing feminine energy, and creating harmony at home with Feng Shui. In this powerful return episode, Feng Shui Master Meena Jagpal -Pare joins Ashika to share practical, soul-nourishing rituals rooted in ancient Eastern wisdom. Meena Jagpal-Paré is a Classical Feng Shui Master, Energy Clearing Guide, and founder of Momentum Feng Shui. She integrates traditional Feng Shui with spiritual practices to help clients worldwide transform their spaces and elevate their lives. Using the “Flying Stars” method, Meena maps energy flow in homes or workspaces to enhance positivity and neutra...
2025-05-1850 minThe Vibrant Woman PodcastUnlock Intimacy with Yourself: A Journey into Self-Acceptance and Inner ConnectionIn today's heart-opening episode, I reveal the raw truth behind burnout, body disconnection, and the healing power of self-love. You’ll discover how mirror work, feminine rituals, and nervous system nourishment can reignite intimacy with yourself and transform your relationships, health, and income. This episode is a call to get comfortable being in your feminine energy, reconnect with the woman within—no perfection required to create the life you have a desire! 5 Key Takeaways from This Episode:The Hidden Cost of “Looking Fine”: Why appearing healthy on the outside doesn’t mean you're thr...
2025-05-1012 min
The Vibrant Woman PodcastVoice, Vulnerability and Venus Energy: Where Her Pleasure Meets Her Power with Victoria AlyssaIn this episode, Ashika sits down with co-host Victoria to explore the raw, radiant territory where feminine power meets deep vulnerability. Through the lens of a provocative film, we breakdown the complex dance between dominance and surrender, control and release, and what it means to voice your deepest desires—unapologetically. This isn’t just about intimacy, it’s about reclaiming the fullness of your feminine voice and rewriting the rules of pleasure and power on your own terms.What You’ll Walk Away With:A deeper understanding of the connection between your voice and your sen...
2025-04-2350 minThe Vibrant Woman PodcastScared to Start? Do It Anyway — One Year of Growth, Gratitude, and GutsOn this special 1-year anniversary episode of Secrets of a Vibrant Woman, I reflect on the power of starting before you’re ready. I share a heartfelt thank you to all of you who’ve supported this podcast and offer a heart felt message for any woman out there holding onto a dream! Whether it’s launching a podcast, writing a book, or doing something that scares you. This episode is your reminder that your voice matters, your story matters, and the time to begin is now!Learn more about your host Ashika...
2025-04-1006 minThe Vibrant Woman PodcastThe Feminine Morning Ritual: How to Enjoy Coffee Without Wrecking Your Hormones with AshikaIn this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you’re a woman over 40! If you’ve been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.You’ll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.This is not your average wellness talk. This i...
2025-04-0621 minThe Vibrant Woman PodcastWeight Loss That Lasts: How to Rewire Your Body, Mind & Metabolism Starting TodayThe real reason you’re struggling with weight loss isn’t your diet or workout—it’s your mindset, your gut health, and the emotional weight you haven’t released.In this episode of Secrets of a Vibrant Woman, I’m revealing The V.I.B.R.A.N.T. Woman Formula™—the holistic, sustainable approach to weight loss that no one is talking about.If you’ve ever lost weight, only to gain it back…If you feel like you “know what to do” but keep self-sabotaging…If you’re exhausted by the dieting cycle and want a new way forward…
2025-03-2714 min
The Vibrant Woman PodcastThe Post-Divorce Playbook: Fitness, Mindset & Reinventing Yourself-AshikaGoing through a divorce or separation? You did not fail—your marriage did. Now, it’s time to take back your power, rebuild your confidence, and step into the healthiest, most vibrant version of yourself.
In this episode, I’ll share the exact steps I took to transform my body, regulate my emotions, and create a strong foundation for success.
1. The role of fitness in rebuilding confidence & mental clarity.
1. How nutrition fuels your emotional and physical comeback.
2. The power of sleep & emotional regulation for resilience.
3. Why your circle of friends can make or break your next chapte...
2025-02-0321 min
The Vibrant Woman PodcastAlcohol and Women's Health: Why Reducing Alcohol Can Transform Your Mood, Energy and Goals-AshikaAre you ready to feel empowered in your health and mindset?
In this episode of The Secrets of a Vibrant Woman, we explore how alcohol impacts your hormones, gut health, and productivity, especially for women aged 35–45 experiencing burnout or hormonal imbalances. Learn how even one drink can disrupt serotonin production, affect your mood, and lower your energy levels.
I'll also discuss the science behind alcohol’s effect on your blood sugar, cravings, and micro-biome, and share three powerful strategies to reduce or eliminate alcohol in a way that feels empowering, not restrictive. Lets simplify women's heal...
2025-01-2613 minThe Vibrant Woman PodcastGrounded and Ready: Why Self-Care is the Ultimate Power Move For Women -AshikaWelcome to Season 3, Episode 1 of Secrets of a Vibrant Woman! In this transformational solo episode, I’m diving into the power of self-care and why prioritizing yourself is the ultimate power move for women in 2025. After stepping back at the end of 2024 to focus on my health, reconnect with my roots, and realign with my purpose, I’ve uncovered valuable lessons on staying grounded, regulated my nervous system health, and the life-changing benefits of true self-care—and now, I’m here to share them with you!
Here’s what you’ll learn in this episode:
Why self-car...
2025-01-1713 min
The Vibrant Woman PodcastBecoming the Woman You’re Meant to Be: A Journey to Elevate, Inspire, and Transform Lives with Devinder Maann this episode, Ashika speaks with Devinder, a transformational life coach and founder of the Sahili Foundation, about her inspiring journey of self-discovery and purposeful living. After becoming an empty nester at 55, Devinder set out on a spiritual quest that led her to start a nonprofit, write her blog Fabulous 55, and eventually become a certified life coach. She shares how she helps women uncover their inner strength, embrace self-love, and break free from limiting beliefs to create the lives they truly desire.
Whether you’re looking for a fresh start, feeling stuck, or wanting to...
2025-01-111h 02
The Vibrant Woman PodcastBreaking the Silence: Overcoming Childhood Abuse and Reclaiming Your Voice with Anu VermaIn this powerful episode, I sit down with trauma expert and founder of Victim 2 Victor, Anu Verma, to discuss her inspiring journey from childhood sexual abuse and domestic violence to becoming a beacon of hope and healing for others. As a certified complex trauma recovery coach, Anu opens up about her personal battle with self-worth, reckless behavior, and how she overcame the cultural silence surrounding abuse.
Anu shares her insights on how past trauma can shape our present lives and the importance of identifying toxic patterns, healing relationships, and reclaiming your voice. We explore the transformative role...
2024-10-1647 min
The Vibrant Woman PodcastUnlocking Success through Inner Peace, Community, and Travel: An Interview with April May BelliaIn this episode, Ashika interviews April, a seasoned serial entrepreneur, travel specialist and Minister for A Course in Miracles. Join them as they dive deep into the power of community, collaboration, and personal growth. From her family's bakery to founding Granola Girl and April Cakes, April shares her entrepreneurial journey, emphasizing the value of supporting other women and entrepreneurs.
Together, Ashika and April explore the importance of inner peace, forgiveness, and gratitude, touching on how these principles have guided their lives. They also discuss creating vision boards, luxury travel, and self-care, while offering insight into April’s ex...
2024-10-0241 min
The Vibrant Woman PodcastBuilding Trust, Legacy, and Wealth in Real Estate with Ace Partners: Anastasia Aurora and Ray AkintemiIn this episode, Ashika interviews Anastasia and Ray, the powerhouse couple behind Ace Partners, a real estate firm in Vancouver, BC, Canada, focused on helping clients build wealth and leave a lasting legacy.
They share their holistic approach to real estate, where the home is more than just a roof—it's a space to create memories and secure financial stability. Together, they dive deep into the importance of trust, communication, and mutual respect in both their personal and professional relationships. From navigating challenges in the Vancouver real estate market to managing work-life balance and setting boundaries. Anastasia an...
2024-10-011h 23
The Vibrant Woman PodcastHealing After Divorce: Navigating Co-Parenting, Shame, and Self-Love with Chelsea Ferguson, Post-Divorce CoachEpisode #17 Ashika sits down with Chelsea, a post-divorce coach, CDC Certified Divorce Coach® and NLP Master Practitioner, and is an Associate Certified Coach with the International Coaching Federation. We dove into discussing the emotional challenges of life after divorce and how to embrace healing. Explore key topics like co-parenting, overcoming shame, and the transformative power of self-love in creating a new life after separation and divorce.
Chelsea shares her personal experiences and offers practical advice on navigating the emotional turmoil of divorce, building healthier relationships, and reclaiming your identity as a single mother.
2024-09-251h 07
The Vibrant Woman PodcastFeng Shui Secrets for Entrepreneurial Success: Creating Flow, Focus, and Abundance in Your Work & Life with Meena Jagpal-PareEpisode #16 of Secrets of a Vibrant Woman Entrepreneur's Edition, Ashika interviews Meena Jagpal-Pare, a classical Feng Shui Aaster, Spiritual mentor, and Energy Clearing Guide. Meena shares her inspiring journey from discovering Feng Shui 28 years ago to mastering its art after traveling to China for advanced certification.
Meena shares how Feng Shui principles can enhance energy flow in both homes and businesses, improve productivity, and support manifestation in relationships and personal growth. From designing new homes with Feng Shui in mind to using vision boards and energy clearing for optimal well-being, Ashika and Meena dive deep into the...
2024-09-1349 minThe Vibrant Woman PodcastThe Real Cost of Hustle: Preventing Entrepreneurial Burnout, with Ashika Lessani and Holli AbbottEpisode #15 Ashika and Holli dive deep into the pervasive issue of entrepreneurial burnout, a silent epidemic affecting countless business owners today. Drawing from their own experiences, they explore the physical, emotional, and mental toll that burnout can take on entrepreneurs. Through candid discussions, Ashika and Holli emphasize the critical importance of recognizing the early signs of burnout and the need for a robust self-care routine to maintain long-term success in both business and life.
The conversation shifts to practical strategies for achieving work-life balance, debunking the myth that constant hustle and a 24/7 social media presence are necessary...
2024-09-0429 min
The Vibrant Woman PodcastUnlocking Self-Love: The Key to Thriving in Relationships and Life with Eleni KouloumouEpisode #14 Ashika sits down with love coach Eleni, to explore the deep connection between self-love, relationships, and personal empowerment. She opens up about her transformative journey from battling low self-esteem and unhealthy relationships to embracing self-love and setting higher standards in life. Diving into the impact of dysfunctional family dynamics on self-worth, the influence of cultural beliefs on relationships, and the importance of self-respect in creating healthy, lasting connections.
Through candid discussions, Ashika and Eleni reveal how unresolved emotional wounds and limiting beliefs can sabotage our ability to love and be loved. Sharing practical...
2024-08-2854 min
The Vibrant Woman PodcastReclaiming Your Feminine Energy: The Spiritual Journey of Lunar Cycles, Cacao, and Self-Discovery with Shannon StewartEpisode #13 Ashika sits down with Shannon Stewart, an intuitive lunar mentor, spiritual coach, and ceremonialist, to explore the profound connection between lunar cycles, spiritual practices, and personal transformation. Shannon shares her journey into spiritual mentorship, revealing how working with the moon’s energies can help individuals connect with their feminine power and navigate life’s challenges with greater ease and clarity.
Shannon dives deep into the significance of lunar mentorship, exploring how understanding and aligning with the natural cycles of the moon can lead to deeper self-awareness and holistic well-being. She shares the powerful role...
2024-08-1848 min
The Vibrant Woman PodcastFrom Rejection to Resilience: Chaufa's Entrepreneurial Journey, Thriving With Lupus and Over Coming AdversityEpisode #12 Join Ashika as she welcome's Chaufa, a remarkable digital marketing strategist and entrepreneur, who has triumphed over significant adversity. In this episode, Chaufa shares her powerful story of resilience, from battling lupus since the age of 12 to overcoming rejection from graduate school. She opens up about how these challenges have shaped her journey and how she refused to let her illness define her.
Discover how Chaufa redirected her path after graduate school rejection, finding fulfillment in launching her online coaching platform. Learn about the evolution of her coaching business, her focus on mindset and personal development...
2024-07-1540 min
The Vibrant Woman PodcastManaging Stress and Hormonal Cycles: The Key to Successful Intermittent Fasting with Holli Abbott, Functional Nutritionist and Health CoachEpisode #11 Join Ashika and functional nutritionist Holli Abbott us they debunk common misconceptions and explore the transformative benefits of intermittent fasting. Holli simplifies the complexities of intermittent fasting, emphasizing that it goes beyond just skipping meals. Discover the critical factors to consider, including age, hormonal stages, and individual health conditions, to determine if intermittent fasting is right for you.
Highlights of the Episode:
1. Intermittent Fasting Misconceptions and Benefits: Holli clarifies the true nature of intermittent fasting and its potential health benefits, including improved blood sugar balance and insulin sensitivity.
2. Managing...
2024-07-0354 min
The Vibrant Woman PodcastFrom Ballroom to Empowerment: Sarah Bogdanova’s Secrets to Embracing FemininityEpisode #10 Ashika sits down with renowned femininity coach Sarah Bogdanova. Discover how Sarah transitioned from a world-class ballroom dancer to a powerful advocate for feminine energy, and learn how you too can harness your feminine power to transform your life.
In this episode, you will learn:
1. How to Embrace Femininity as a Superpower: Sarah explains why femininity is not a weakness but a strength that can enhance your personal and professional life.
2. The “3 F’s” of Confident Body Language: Learn about Flexibility, Flow, and Form, and how these elements can help you project confid...
2024-06-211h 01
The Vibrant Woman PodcastHypnosis and NLP: Tools for Overcoming Trauma and Self-Limiting Beliefs with Billie Aadmi, Master Results CoachEpisode #9 of “The Secrets of a Vibrant Woman,” Ashika sits down with Billie, a trailblazing police officer and certified NLP Master Practitioner, to uncover the profound journey of self-discovery and purpose. Billie shares her experiences growing up in an East Indian family, where she defied cultural expectations and societal pressures to carve her unique path. From transitioning from a teaching career to policing at 29, to confronting and healing from past traumas during the pandemic, Billie’s story is a testament to resilience and transformation.
Discover how Billie embraced authenticity and broke stereotypes, highlighting the importance of self-worth and pe...
2024-06-101h 08
The Vibrant Woman PodcastHealthy Boundaries for Better Relationships: Enhancing Personal, Professional, and Romantic Interactions with Jillian and Jan, M.A., MFTEpisode #8 Jan and Jillian, renowned Relationship and Conflict Resolution Consultants, dive into the transformative power of setting healthy boundaries. Join us as we explore the significance of establishing boundaries in various aspects of life—personal relationships, family dynamics, and professional settings. Discover how understanding different belief systems and using non-accusatory language can help navigate power struggles with mutual respect and understanding.
Key Takeaways:
1. Personal Values and Self-Respect: Learn how to base your boundaries on your core values and self-respect to maintain healthy and fulfilling relationships.
2. Professional Boundaries and Emotional Regulation: Un...
2024-05-2751 minThe Vibrant Woman PodcastEmpower Your Life: 12 Essential Life Lessons In Health, Wellness and Personal Growth in 45 Years.Episode #7 In this episode of “The Secrets of a Vibrant Woman,” I share 12 transformative life lessons I’ve learned over 45 years, touching on health, wellness, and personal development. These insights have helped me redefine success, focus on what truly matters, and create meaningful connections. Tune in to discover how to empower your life and be the best version of yourself.
Key Takeaways:
1. Redefining Success: Learn to measure success on your own terms.
2. Energy Focus: Understand the importance of being selective with your energy.
3. Health and Wellness: Discover ways to tak...
2024-05-2141 min
The Vibrant Woman PodcastRedefining Female Sexuality and Empowering Women to Step into Their Strength Through Boudoir with TinaEpisode #6 of The Secrets of a Vibrant Woman, TinaShootsBoudoir opens up about her transformative journey into the world of boudoir photography. As a mother seeking reconnection and fulfillment, Tina discovered the profound impact of boudoir photography in empowering women to embrace their beauty, confidence, and sensuality. Through intimate and confidence-building sessions, Tina helps women shed societal norms and celebrate their authentic selves, fostering self-acceptance and empowerment.
Join us as Tina shares the inspiring story of her first client’s journey from apprehension to confidence during a boudoir shoot. Through heartfelt conversation, Tina reveals the po...
2024-05-151h 02
The Vibrant Woman PodcastRedefining Motherhood: Integrating Self-Care, Mental Wellness, and Parenting with Nishma KarimEpisode #6 Join us on The Secrets of a Vibrant Woman as we dive deep into the world of motherhood, nutrition, and mental wellness with Nishma Karim, the inspiring host of Fit Inspired Mama Podcast. Nishma, a passionate advocate for mindful eating and holistic health, shares her personal journey as a mother of two and her mission to empower mothers worldwide.
In this episode, Nishma opens up about her own experiences with postpartum depression and Celiac disease, shedding light on the challenges many mothers face in prioritizing their well-being amidst the demands of motherhood. Through...
2024-05-121h 05
The Vibrant Woman PodcastAlma Tarelli On Mastering Your Money Mindset: Strategies for Financial Success and Personal GrowthEpisode #5: Join Ashika and special guest Alma, a seasoned Money Mindset Coach and tax accountant, for an enlightening discussion on the transformative power of our relationship with money.
In this episode, Ashika and Alma dive deep into the intricate connections between money, mindset, and personal growth, offering invaluable insights and practical strategies for financial empowerment.
Discover how your beliefs about money shape your personal character and influence success in business and life. Alma shares her expertise on cultivating a growth-oriented mindset and the profound impact it has on achieving financial abundance and fulfillment. Learn why...
2024-04-2941 minThe Vibrant Woman PodcastAgeless Strength: 4 Benefits of Resistance Training for Women 40+Episode # 4 Are you ready to unlock ageless strength and vitality? In this empowering episode of "The Secrets of a Vibrant Woman" podcast, we delve into the transformative world of resistance training and its profound benefits for women aged 40 and beyond. Join me as I share the science-backed advantages of resistance training and how it can elevate your physical, mental, and emotional well-being.
Discover the four key benefits that resistance training offers for women over 40, from increasing muscle mass and bone density to boosting metabolism and enhancing overall vitality. Learn how incorporating resistance training into your fitness routine...
2024-04-1518 minThe Vibrant Woman PodcastThe Science Behind Dating Yourself for Vibrant Living: 5 Essential Tips to Date Yourself Again!Episode # 3 Lets explore the art of dating yourself – a practice that ignites self-love, growth, and fulfillment in every chapter of your life. Join me as I uncover 5 Essential Tips for rediscovering the joy of self-care and nurturing your relationship with yourself. Drawing from soul science and neuroscience, we delve into the fascinating workings of the brain when it comes to giving and receiving love, and how understanding the 5 Love Languages can deepen your connection with yourself and others. Whether you're new to dating or in a relationship, learning to date yourself is a powerful tool for attracting the life, lo...
2024-04-0222 minThe Vibrant Woman PodcastElevate Your Health, Elevate Your Life: 5 Secrets to 10x SuccessEpisode #2 Lets dive into the crucial link between health and success, and how prioritizing your well-being is key to achieving your dreams. Join me as I uncover 5 essential tips to 10x your health and unlock your full potential in business, relationships, and life. Discover why a 10x life is unsustainable without 10x health, and learn practical strategies to nourish your body, mind for lasting success, and more.
The Secret's of a Vibrant Woman Podcast - Apple Podcasthttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988
The Secrets Of A Vibrant...
2024-03-2820 minThe Vibrant Woman PodcastRevitalize Your Sleep: 5 Proven Habits for Quality Rest and RejuvenationEpisode # 1 of " In this episode I share the secrets of achieving better sleep and revitalizing your nights. Discover the 5 essential habits that can transform your sleep quality and leave you feeling refreshed and rejuvenated each morning. From the importance of meal timing to the detrimental effects of screen time before bed, we explore practical tips and insights to optimize your sleep environment and more! Listen in as I uncover the science behind these habits and learn how they can contribute to your overall well-being and vibrancy.
Click the link below and join me in, The Secret's Of...
2024-03-2112 min
Mission Accepted plus GenZ is usEP 152: Step into Your Purpose with Ashika LessaniTitle: Did you ever feel like your cubicle is too small for your purpose or your mission? Perhaps you are taking up space for someone else’s advancement and it is time for you to step out so they can step in. Certified coach practitioner and registered holistic nutritionist, Ashika Lessani, shares with us easy steps to take to recreate your life. It is possible to create a life of happiness, success, and abundance … on your own terms. Anyone who is done with “following the herd” needs to hear what Ashika shares today. You will learn how to open a door t...
2022-10-1137 min
Victim 2 Victor: Healing Trauma & Building Real LoveNutrition to Support the Body for Hormonal Balance, with Registered Holistic Nutritionist Ashika LessaniAshika Lessani gave up her job in dentistry to start up her business as a Registered Holistic Nutritionist and Life Coach, specializing in empowering, strengthening, and guiding women to see their potential through a multifaceted approach. Her journey was never picture perfect, even when it appeared to be so. Unable to own her singularity or her inner truth, she lived for everyone else except herself. After a major life shift in her early 30’s she realized that she had been living her life to other people’s expectations and boundaries. During this process, she has educat...
2022-06-201h 06
The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Personal Branding#40 No More a Superwoman: Vibrant Health, Healing from Burnout, and Becoming Radiant w/ Ashika Lessani🔥Juicy Lesson in health and wellness, ladies! This is a must-listen for all women.
Ashika Lessani is a registered nutritionist and certified coach practitioner. She works 1:1 with women in preventing or recovery from chronic fatigue, hormone imbalance, and nutritional and lifestyle coaching. She recently published her first book on holistic wellness and self-growth:
Redesigning the Inner You, A Book of Holistic Wellness available on amazon. She has also launched a Health Coaching Mentorship program for health coaches. She is a mom to an 11-year-old who keeps her on her toes and she’s grateful for all the l...
2022-05-161h 03
Victim 2 Victor: Healing Trauma & Building Real LoveOvercoming The Blocks and Obstacles Stopping you from Achieving your Full Potential, with Ashika LessaniAshika Lessani gave up her job in dentistry to start up her business as a Registered Holistic Nutritionist and Life Coach, specializing in empowering, strengthening, and guiding women to see their potential through a multifaceted approach. Her journey was never picture perfect, even when it appeared to be so. Unable to own her singularity or her inner truth, she lived for everyone else except herself. After a major life shift in her early 30’s she realized that she had been living her life to other people’s expectations and boundaries. During this process, she has educated and surro...
2022-04-1450 min
Fit_Inspired MamaLive this Moment with Ashika LessaniI asked Ashika to come on to this podcast to talk to us about the simple ways to Live life Right now!!
As a Women's health coach and a mentor in health and wellness, she has offered some amazing insights on how Moms can live the now and be more present in their life.
Most of us have the tendency to live the past or the future. How often do you find yourself over thinking about uncertainties, or what might happen tomorrow? How does this affect your life and well- being?
Listen in as...
2022-01-2433 min
Victim 2 Victor: Healing Trauma & Building Real LoveCreate A Relationship With Yourself First | The Importance Of Self Love with Author, Nutritionist, Mentor & Coach Ashika LessaniAshika Lessani - Author, Nutritionist, Mentor & Coach, joins Anu Verma on a talk about the importance of having a relationship with yourself before starting any romantic relationship.Self-relationship is the foundation of everything else and crucial to proper development. Self-love is essential to your own happiness, to your success in relationships and to the way you interact with the world. This concept coincides with the law of attraction 'what you put out into the world, you get back tenfold' so by loving yourself, you’ll naturally live abundantly and spread that love out into the world, improving th...
2021-12-1346 min
Victim 2 Victor: Healing Trauma & Building Real LoveOptimise Your Mental & Physical Health The Holistic Way - With Culinary Expert & Nutritionist Ashika Lessani"The only obstacle in your way, is you. Your fear, your doubt…and your beautiful capacity to change."Anu Verma interviews Holistic Nutritionist and Author Ashika Lessani who received her designation as a Registered Holistic Nutritionist and Holistic Culinary Specialist (Whole and Natural Food Preparations) from the Canadian School of Natural Nutrition. Additionally, she received training from the Certified Coaches Federation to become a Certified Coach Practitioner. As a Nutritionist, she looks at the individual as a whole, including their health history, current diet, lifestyle habits, stress, sleeping, and exercise. As a nutritionist, she works clo...
2021-11-3057 minFit_Inspired MamaASHIKA LESSANI AND HER NEW BOOK : " REDESIGNING THE INNER YOU"When you see a women accomplish a dream, you SCREAM AND you acknowledge everything about it! That is right!!! Ashika Lessani has written her book and it's called " Redesigning the inner you"
Listen in as Ashika talks about her book, her dreams and how excited she is to have her book in her hands.
Here we talk about her book, and then we randomly talk about a few other things. We just randomly have such a beautiful conversation.
We also introduce my book "Battling the Worst, Awakening the New" as she also wrote...
2021-10-2137 min