Shows
The Happiness Squad Podcast with Ashish KothariHow Conscious Leadership Transforms Lives and Organizations Through Purpose with Raj SisodiaNowadays, big challenges are silently destroying workplaces. Employees feel unmotivated, leaders face retention challenges, and meaningful impact is lost. That's because people want more than a job, they crave purpose. Without it, work becomes a grind, teams disengage, and potential goes untapped. But conscious, purpose-driven leadership changes everything. In this episode of the Happiness Squad Podcast, Ashish Kothari and Anil Ramjiani are joined by Raj Sisodia, co-founder of Conscious Capitalism and author of Awaken, to explore how conscious purpose-driven leadership can transform not just organizations, but lives.Raj Sisodia is a distinguished author, speaker, and e...2024-12-2446 minThe Happiness Squad Podcast with Ashish KothariA Guide to Burnout Recovery with Dr. Neha SangwanAre you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she...2024-01-0259 minThe Happiness Squad Podcast with Ashish KothariThe Science of Happiness: Unlock Human Performance with Jessica WeissIn today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do...2023-09-2647 minThe Happiness Squad Podcast with Ashish KothariLiving IntentionallyIn today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.They will discuss the importance of setting clear intentions and how...2023-09-1951 minThe Happiness Squad Podcast with Ashish KothariBuild a Supportive Community Part 2In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.In...2023-09-1249 minThe Happiness Squad Podcast with Ashish KothariBuild a Supportive Community Part 1In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building...2023-09-0545 minThe Happiness Squad Podcast with Ashish KothariStories of Service: Embracing Healing for a Life of Meaning with Theresa CarpenterLife is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that?In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation.Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sh...2023-08-2959 minThe Happiness Squad Podcast with Ashish KothariEmpowering Leadership through Inner Health and Healing with Amy Elizabeth FoxIn today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation.Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Prac...2023-08-2255 minThe Happiness Squad Podcast with Ashish KothariFinding Significance in Your Career: The Journey to Meaningful Work with Angie CallenAre you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it.As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the wo...2023-08-1550 minThe Happiness Squad Podcast with Ashish KothariConscious Leadership and Finding Your Path to Purpose with Raj SisodiaAre you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question.Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.”His ex...2023-08-0847 minThe Happiness Squad Podcast with Ashish KothariThe Power of Awe: The Key to a Healthier and Happier You with Dr. Michael AmsterHave you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on ou...2023-08-0149 minThe Happiness Squad Podcast with Ashish KothariMindfulness for Personal Growth: Cultivating Inner Strength with Amy EdelsteinAre you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States. With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more tha...2023-07-2551 minThe Happiness Squad Podcast with Ashish KothariThe Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLainWould you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places.Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life.In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into...2023-07-1849 minThe Happiness Squad Podcast with Ashish KothariLeading with Values: Cultivating a Flourishing Organization with Patrick CriteserImagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's...2023-07-1152 minThe Happiness Squad Podcast with Ashish KothariHealing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van VoornHave you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled org...2023-07-0440 minThe Happiness Squad Podcast with Ashish KothariSelf-Love, Healthy Selfishness, and Inner Healing with Blake BauerPicture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential....2023-06-2753 minThe Happiness Squad Podcast with Ashish KothariReboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHughHow often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for find...2023-06-2051 minThe Happiness Squad Podcast with Ashish KothariTransforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana ReedIn today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level.An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership.Ana founded Newmanity in 2020, providing tr...2023-06-1355 minThe Happiness Squad Podcast with Ashish KothariSmile: Your Gateway to a Life of Happiness and Fulfillment with Scott WhiteGet ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices.Sco...2023-06-0649 minThe Happiness Squad Podcast with Ashish KothariUnleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica WorlineIn today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.In part one, they discussed Jane's flourishing triangle...2023-05-3033 minThe Happiness Squad Podcast with Ashish KothariUnleashing the Path to Flourishing within Organizations Part 1 with Jane Dutton and Monica WorlineFlourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for...2023-05-2334 minThe Happiness Squad Podcast with Ashish KothariInvesting in Well-Being Part 3: Spirit and NatureIn today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.Ashish will provide insight into the relationship...2023-05-1645 minThe Happiness Squad Podcast with Ashish KothariInvesting in Well-Being Part 2: MindIn today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us t...2023-05-0949 minThe Happiness Squad Podcast with Ashish KothariInvesting in Wellbeing Part 1: MovementIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose. They discuss the current well-being crisis and wh...2023-05-0248 minThe Happiness Squad Podcast with Ashish KothariFuel Up with CompassionIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able...2023-04-2539 minThe Happiness Squad Podcast with Ashish KothariMastering EmotionsIn today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. Today we'll look at ways that you can incorporate radical acceptance to open your...2023-04-1843 minThe Happiness Squad Podcast with Ashish KothariCreating a Positive Cultural Change in Business Organizations with Professor Amy YoungThe power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily?In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection.Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Michigan. She teaches positive business communications at Ross and she also uses sc...2023-04-1146 minThe Happiness Squad Podcast with Ashish KothariPracticing GratitudeOn today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around."During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life.They offer some thoughts on the amount of disillusionment that exists in...2023-04-0440 minThe Happiness Squad Podcast with Ashish KothariRapid Rewiring: Change Doesn't Have to Take Forever with Stephanie KwongWe all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way?In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher P...2023-03-2842 minThe Happiness Squad Podcast with Ashish KothariBuilding Human Connections: One Story at a Time with Ann Kowal SmithOn today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discussPrior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick & Struggles International and as an expert with McKinsey & Company. Prior to joining McKinsey, Ann practiced corporate and securities...2023-03-2157 minThe Happiness Squad Podcast with Ashish KothariRecode Yourself for Happiness Through Tiny but Mighty Steps with Juni FelixWhat happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and it stays with us as we grow.But what if we told you that you have the power to re-code your own programming? As our guest today, shares with us, you have the ability to design the life you deserve through tiny...2023-03-1448 minThe Happiness Squad Podcast with Ashish KothariWell-Being: The Key to Unlock High Performance with Annastiina HintsaWhy do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance.Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success.During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context. 2023-03-0758 minThe Happiness Squad Podcast with Ashish KothariGamification and Positive Psychology with Naomi RedelIn a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization's effectiveness.Our guest today uses games developed and designed by her as tools to identify, understand and practice character strengths at the workplace, at home and beyond.Naomi Redel is a gamification strategist who's helping coaching and consulting companies to harness collaborative emotional intelligence to...2023-02-2854 minThe Happiness Squad Podcast with Ashish KothariEquanimity: Calm through Adversity with Manish ChopraHaving a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life. And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast,Our guest today dedicates time to meditation as a professional athlete dedicates to their trade. He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in Indi...2023-02-2147 min
The Happiness Squad Podcast with Ashish KothariNeil Markey | Integrating Science and SpiritualiIs there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Ir...2023-02-1445 minThe Happiness Squad Podcast with Ashish KothariIntegrating Science and Spirituality with Neil MarkeyIs there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice...2023-02-1445 minThe Happiness Squad Podcast with Ashish KothariEmbrace Mindful LivingAnil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful LivingDo you often find your mind racing or thinking of something (or things) other than what you are doing in the momen...2023-02-0751 minThe Happiness Squad Podcast with Ashish KothariFinding Your Naked Ambition with Eric SchmidtDo you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves. Did you know that a company with a strong sense of purpose also has a history of strong financial performance?So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock f...2023-01-3152 minThe Happiness Squad Podcast with Ashish KothariDefine Your PurposeIn today’s episode we share the 2nd practice in our 9-part series designed to help you lead a more purposeful life as we explore Ashish’s book, “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,” a modality that walks you through nine simple practices used to change your life in just a few minutes a day.In an earlier episode, we talked about cultivating self-awareness. Today, we explore Defining your Purpose. We will discuss the importance of purpose in our lives and why we all should find and...2023-01-2447 minThe Happiness Squad Podcast with Ashish KothariPowerful Tools To Wake You Up with Veronica LoveWhat if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them?Ashish and Anil will dive into this topic with today’s guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more. Veronica is the global CEO of the Newfield Network, one of the world’s leading transformational learning organizations. Their work in personal growth, coach training, professional development, and withi...2023-01-2059 minThe Happiness Squad Podcast with Ashish KothariCultivating Self-AwarenessIn this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever...2023-01-1749 minThe Happiness Squad Podcast with Ashish KothariBe More Than Do MoreWe all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that we look forward to. We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don’t miss anything. Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor...2023-01-1331 minThe Happiness Squad Podcast with Ashish KothariXena, Warrior AdvisorIn today's episode of the Happiness Squad, Ashish and Anil sit down with a very special guest, Captain Suzanne Lesko, USN (Ret.). Suzanne is part of an elite group of women, the 1% of the 1% club to rise to the rank of Captain in the U.S. Navy, and introduces herself as "Xena, Warrior Advisor." She has over 20 years’ experience in defense and national security-related communications, strategic and operational planning, program management, and high-risk training. She is a combat veteran and has provided high impact leadership training to various organizations, through her role as a technical advisor with Val...2023-01-1044 minThe Happiness Squad Podcast with Ashish KothariUnlocking the Power of HappinessThe world we live in seems to be better than ever. In many ways, it is a world of abundance and prosperity. Modern technology keeps us connected and brings us closer than ever before, while the huge progress in medicine ensures our health and well-being. And yet, so many of us struggle with feelings of loneliness, anxiety, depression and stress.Why is that happening? Why, despite many accomplishments in our lives, we don’t feel happy and fulfilled? And what can we do to change this and learn how to combat stress, unlock our full potential and re...2023-01-1037 minThe Happiness Squad Podcast with Ashish KothariWelcome To The Happiness Squad PodcastWelcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives.Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are...2023-01-0828 min