Shows
Canadian Cycling Magazine PodcastSetting an ultra-cycling world record, from Alaska to Argentina, with Ashleigh MylesWhy is it a good idea to sleep in a pit toilet in Alaska?
In this episode of the Canadian Cycling Magazine Podcast, world-record holder Ashleigh Myles explains the benefits of such grungy accommodation and other facets of pedalling from the top of the Western Hemisphere to the bottom.
This past December, the Halifax rider and cycling-event organizer travelled from Prudhoe Bay, Alaska, to Ushuaia, Argentina, in 118 days, two hours and 30 minutes. That time marks the fastest trip on the Pan-American Highway by an unsupported female cyclist.
In this in-depth interview, Myles not...
2026-02-191h 08
MK True CrimeMystery of Guthrie Ransom Note and Kidnapping, Tepe Autopsies Revealed, Search for Missing NY Teen, with Chris HansenMK True Crime hosts Dave Aronberg and Ashleigh Merchant join the show to discuss the latest developments in the case of Savannah Guthrie’s missing mother, Nancy Guthrie, the Guthrie family’s statement and plea to possible abductors, new information about the ransom notes that have been reported, what the autopsies of Monique and Spencer Tepe reveal, what the findings could mean for alleged killer Dr. Michael McKee, Emmy award-winning journalist Chris Hansen joins Dave and Ashleigh to discuss the disappearance of 15-year-old Thomas Medlin, what connection gaming platform Roblox could have in the case, the additional cases of pred...
2026-02-0649 min
Team Us: A Christian Marriage Podcast3 Simple Ways to Stop Screens from Stealing Your Time TogetherEver sit down for date night and realize you’re both scrolling instead of talking? You’re not alone. In this episode, we tackle the challenge of “technoference,” or when screens quietly slip between you and your spouse. For couples who can’t just unplug completely—because, for some of us, “off the clock” isn’t really a thing—we share three simple, memorable ways to protect your marriage time from digital noise. From quick phone checks that don’t spiral into scrolls, to turning toward each other when it matters most, this episode offers practical steps to keep your connectio...
2025-10-2821 min
EmbodiedThe Life of Trans And Queer Long-Haul TruckersLong-haul trucking is not an easy job. The schedule is grueling, and the burnout rate is high. But the profession does offer a certain sense of freedom — particularly for queer drivers looking for work where they can present authentically and face less scrutiny or harassment. Anita talks with former trucker and writer Anne Balay about why LGBTQ folks are drawn to trucking. She also meets 24-year-old Ashleigh Lewis, a trans woman and third-generation truck driver who is committed to the profession despite its reputation.Meet the guests:- Anne Balay is the author of “Semi Quee...
2025-09-0450 min
Convo By Design®The 2024 Pasadena Showcase House for the Arts | 511 | Perspectives: One of America’s Favorite Design HappeningsI’m Josh Cooperman and this is Convo By Design with a return to one of my favorite design house destinations, the Pasadena Showcase House for the Arts. Pasadena Showcase is an institution going on 60 years with a reputation for exquisite design, playful and fun ideas in fun and unexpected spaces and some of the best design talent around. Competing and collaborating to see who can be the showstopper but always for the betterment of the whole project.
Designer Resources
Pacific Sales Kitchen and Home. Where excellence meets expertise.
Monogram – It’s the...
2024-06-111h 03
Doctoring Up DesignOne of America's Favorite Design Events | Pasadena Showcase House for the Arts LIVE from Design Hardware Spring Day of DesignThis is Doctoring Up Design, the official podcast of Design Hardware and Flooring. Today really is a treat. I am going to share some of the conversations for our Spring 24 Day of Design at Design Hardware. This day of design also provided for an incredible opportunity to sit and chat with some of the designers working on this years Pasadena Showcase House for the Arts. We discuss the project house this year, but also chat about design houses in general as well as the challenges that go along with participation in a project like this.project. I was joined...
2024-05-3053 min
Podcast UFOBREAKING NEWS: UFO Over the Verrazano Narrows, LaGuardia Airport New Yorkby Charles Lear, author of “The Flying Saucer Investigators.” & a new book to be released!
Verrazano UFO
Just this week, video of a UFO taken by a passenger on a plane coming in for a landing at LaGuardia Airport in Queens, New York, made international news. Video footage of UFOs constantly appears online and more often than not leads to a dead end for researchers trying to identify witnesses or turns out to be faked. In this case, not only was the witness identified, but she appeared on News Nation for an interview, along with a researcher lookin...
2024-04-2805 min
DeRusha EatsS2 Episode 14 - Redefining St PaulTwo of my favorite restaurants in the 651 of St Paul Minnesota share their stories of Refining St. Paul food in DeRusha Eats. Jason Hansen and Peter Sebastian talk about their Spanish-inspired bar and restaurant Estelle and their sandwich and pizza shop Mario’s. Meanwhile on the East Side, Tongue In Cheek has been getting it done for a decade. Leonard Anderson, his wife, Ashleigh Newman, and Ryan Huseby own and run a neighborhood spot with a regional reputation.
2024-04-1939 min
Fast TalkImproving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman PasioPro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-171h 12
RadioCyclingTDF Femmes finale; Remco transfer saga rolls on; the UCI crackdown on drafting; Adam Hansen on improving motorbike safety in racesAfter an enthralling second edition of the Tour de France Femmes finishes with Demi Vollering's overall victory in Pau, these are RadioCycling's headlines...Bigger and better than in 2022, with a stronger, deeper and more competitive field, the Tour de France Femmes built towards a dramatic climax in the Pyrenean mist that will stay in the memory. We get a rider's perspective on the race from French star Audrey Cordon-Ragot.One of the dominant stories of the Tour de France Femmes was the crackdown by the UCI jury of commissaires on riders drafting behind cars when...
2023-07-3136 min
FLY ON THE WALL: A deep dive into Real Estate LifeThe Ins & Outs of Online LeadsDuring our conversation with Ashleigh Abhold and Olivia Statham from the Hansen Group in Bellingham, WA, we delved into their strategies for handling online leads and serving clients. We highlighted the importance of being responsive to inquiries and effectively organizing property visits. We discussed the possibility of partnering with programs like Agent Machine and referral sources to obtain high-quality leads. Emphasizing the value of building connections through meaningful conversations and pre-property visit coffee meetings, we explored methods for establishing rapport with potential clients. Additionally, we touched on the lead distribution process, with Zillow being a significant platform for attracting...
2023-06-1231 min
FLY ON THE WALL: A deep dive into Real Estate LifeTeaser - Ins and Outs of Online LeadsSneak peak into the conversation with Ashleigh Abhold and Olivia Statham from the Hansen Group
2023-06-1000 min
Cocoanut GroveMajor Announcement at the Cocoanut GroveWe said it, that’s all folks!It’s been a pleasure, a year of adventure and a whole lot of fun. It’s time to close the door on this 1 year passion project called the Cocoanut Grove Podcast and we could not be more proud. Stay hooked up with the Cocoanut Grove brand as we transition into new projects in the future.We love you Cocos. Thanks for the support!A HUGE thank you to our sponsors Maui Vera and Pezel Puzzles as well as all our incredible guests. Please...
2023-02-231h 12Cocoanut GroveInterviewing Jeff Liu CEO of the Made to Fade - Ephemeral TattooWe got tattoos for the podcast! What?!?This week we are speaking with Jeff Liu, CEO of Ephemeral Tattoo, the only real tattoo that is made to fade in 9-15 months. Join us on this exciting interview where we learn the secrets behind the new technology that is that world’s first ever real tattoo that is not forever. As first timers ourselves, we talk about our experience with the process, our questions and concerns. We answer questions like “but does it really fade” and “what is it made of”. Learn more about what is making Ephemeral...
2023-02-171h 25Cocoanut GroveText and Communication BurnoutAre you a good texter or a bad texter? There is no in between. Season 2 is still checking in on your mental health and today Ashleigh discusses text message burnout in a solo episode. As a self proclaimed “bad texter”, Ashleigh is here to spill the tea on why that’s the case and what that feels like living in a tech obsessed world. She dives into the truth about message fatigue and avoidance and provides some real world experience on change. For the good texters out there, listen in to gain a new perspective! It won’t hurt to share...
2022-12-1533 minCocoanut GroveTherapy Is In Session, Let’s Get RealWELCOME TO SEASON 2!! Speaking of seasons, seasonal affective disorder is in full swing, even in sunny Los Angeles. This week in their most vulnerable episode to date, the ladies get raw and honest with each other in a live therapy session where they discuss what they are hurting from, healing from, and struggling to overcome. Ashleigh opens up about her overwhelming schedule and burnout, while Katie gets honest about her mental health and self identity. The CGP ladies react real time with no preparation to each others successes and failures in a way that they hope can heal, not j...
2022-12-081h 11
Cocoanut GroveThe Cocoanut Grove Podcast Anniversary!It's the Cocoanut Grove 1 Year Anniversary Episode! In this episode Katie and Ashleigh extend the Lounge part of the show for a full episode of catching up and talking about what's hot. Your favorite hosts laugh and reminisce about their favorite guests, the craziest and most controversial topics, those light bulb moments, and the moments they wish they could erase forever. Katie and Ashleigh share their EXTRA HOT list and reflect on what's 'Absolutely NOT'!This episode is filled with all sorts of goodies, including the CGP Gift Guide release. Check out the CGP instagram for...
2022-12-011h 23
Cocoanut GroveCulture Shock: American ThanksgivingAbout This Episode:In this episode a Canadian asks all the strange questions (that you probably have too) about American Thanksgiving. Join Ashleigh on this wild adventure of learning the truth behind American Thanksgiving, and why there may be less to be thankful for on this day. But it’s not all gloom and doom today! Cozy up as the girls welcome the holidays and set you off in the holiday spirit!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts an...
2022-11-2559 minCocoanut GroveReigniting Your Creative EnergyThis week Katie and Ashleigh tackle the topic of creativity and how they each navigate creative ruts. Tune in for a chat about resetting and reigniting your creative spark, pushing your creative limits, and what it means to be a "creative person". ENTER OUR PEZEL PUZZLE GIVEAWAY! Rules: Submit a written review before 12/25 to be entered. Winner will receive four different sets at a value of $140. A second winner will be gifted the puzzle party pack, valued at $52. Use our code COCOANUTGROVE20 at checkout for 20% off! If you enjoyed this episode or found...
2022-11-171h 29Cocoanut GroveIs there room for nuance in a world of polarization?What is nuance, why does this word come up a lot in conversation, and do we really need more of it? In this *nuanced* conversation, Katie talks about what it means to be nuanced and presents arguments for and against it. Is there room for nuance in politics, beauty standards, and social media? In the world of polarization, can nuance even be taught? Join in and let us know your thoughts on our instagram!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts...
2022-11-1053 minCocoanut GroveHustle Culture Vs. Ambition: What's The Difference?Imagine a life where work comes before friends, family, your hobbies and even your health. This is hustle culture. Millennial created and Gen Z cultivated, this trend launched off with the advent of the seemingly effortless influencer jobs and the mindset that affirms “if you work hard, you can have it all”. Join Ashleigh in this solo episode delving into here personal experience of ambition vs. hustle culture. Here she asks those difficult questions like: Do you try to monetize everything you do? Are you looking for external validation from your success? What are you running away from? Learn the k...
2022-11-0348 minCocoanut GroveHalloween Special! Spooky Conspiracies Theories & The Real TruthEver thought you or someone you know was crazy for believing a conspiracy? Well you might just be right! Join the CGP on a spooky Halloween adventure uncovering some of the most debated and hottest conspiracies. From Kim Kardashian and Marilyn Monroe to Are Birds and Pandas Real? And what's the pyramid of conspiracy theories? Dive into the darker side and see some of the psychology of why conspiracies hook us and how not to get caught.If you enjoyed this episode or found it useful, please leave us a written review! We would love to...
2022-10-271h 10Cocoanut GroveGrowing A Sustainable Urban Farm with SOW CollectiveThis week Ashleigh and Katie meet with Stephanie Gomez from Los Angeles based urban garden SOW (Shift Our Ways) Collective. Tune in to learn how to create a sustainable and fruitful backyard farm, even within a big city. The mission of SOW Collective is to grow sustainable communities through their community-made urban farm and compost co-op. SOW envisions a future where sustainability is inclusive, accessible, and attractive. Do you know how to connect to the roots and origins of our food? Learn about Stephanie’s journey with SOW and how you can become more involved in your own community. Lo...
2022-10-201h 32Cocoanut GroveThe Best Networking Tips for Personal & Professional Growth Hosted on Acast. See acast.com/privacy for more information.
2022-10-131h 13Cocoanut GroveLearning to Date Yourself: Solo Date Ideas & Finding Peace in SolitudeAbout This Episode:Whether you are entering fall cuffed or uncuffed, you need to be thinking about how you are doing to date yourself this season. Katie leads this solo episode with some questions: what does it mean to date yourself, why should you do it, and what do you actually do? You will be sure to leave this episode with a fresh boost of confidence and a calendar full of ways to show yourself some appreciation. Tune in and continue the conversation with us on Instagram or TikTok. See you there!If you...
2022-10-0639 minCocoanut GroveBeauty Inclusivity Is A Myth in Late Stage CapitalismWhat is beauty and is it truly in the eye of the beholder? In this solo episode Ashleigh investigates the consumerism of beauty in late stage capitalism and why “inclusive beauty” is a myth. Inspired by content creator and academic @ayandastood. Ashleigh explores whether we can truly attain beauty and debates whether this is the inherent flaw to the whole concept.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podc...
2022-09-2943 minCocoanut GroveFall Realignment: Goals, Habits, and Routines for FallGoodbye summer, it's officially fall! There are only 99 days before the end of the year and we want to help you make the most of it. In this episode, Ashleigh and Katie give you tangible and creative new ways to reset and reassess our lives, so we can all finish this year with a bang. As they reflect on 'back to school' days, they are inspired to channel their inner dark academia vibes by creating cozy spaces, building in new routines, cooking with seasonal foods, and shifting their mindsets to prepare for 2023. Most of all, it’s time for fa...
2022-09-221h 27Cocoanut GroveWhat is the future of Social Media? Predictions for 2023 according to TikTok Hosted on Acast. See acast.com/privacy for more information.
2022-09-1534 minCocoanut Grove20 Things To Know or Learn Before 30 Hosted on Acast. See acast.com/privacy for more information.
2022-09-0846 minCocoanut GroveThe Millennial Pause: Generation Gaps & Who is Guilty Hosted on Acast. See acast.com/privacy for more information.
2022-09-0358 minCocoanut GroveMy Life With An Anxiety Disorder Hosted on Acast. See acast.com/privacy for more information.
2022-08-2548 minCocoanut GroveA Crash Course in Thrifting Hosted on Acast. See acast.com/privacy for more information.
2022-08-1940 minCocoanut GrovePeriod Health 101: Hormones & Tracking Your CycleThis week, Ashleigh and Katie are joined by Holistic Health Coach and Restorative Yoga Teacher, Joscelyne Castañeda. Joscelyne specializes in hormone health and menstrual cycle support and alignment. She guides clients to create sustainable lifestyle and nutrition shifts that balance hormones holistically so they can walk away feeling more energetic and vibrant. We identify how hormone imbalances can look, how common they are, and how it affects the rest of your body. Joscelyne teaches us everything primary school never did about Menstruation: how to track it, what the cycles are, myths, and the essentials. You would be surprised h...
2022-08-111h 26Cocoanut GroveHas the obsession with True Crime gone too far?This week, Ashleigh and Katie are tackling possibly the largest category of podcasts and entertainment: True Crime! What is it about this genre that attracts so many people, especially women? In this episode, they take a critical look at true crime as a media phenomenon and explore its popularity. Is it ethical to view it as entertainment? Where do we draw the line? Tune in and join the conversation! RATE & REVIEW: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.rasmussen.edu/degrees/justice-studies/blog/true-crime-obsession/
2022-08-041h 22Cocoanut GroveWhat Is On Your Tiktok FYP?This week’s episode is all fun and games, with our topic centering around everyone’s favorite short form video platform: TikTok (sorry not sorry Instagram)! What is on our FYPs, what trends do we get caught up in, and what do we like to watch? Tune in with Ashleigh and Katie! LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TaylorTCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a...
2022-07-291h 11Cocoanut GroveDiscovering Your Unique Interior Design Style with Taylor'd InteriorsGet inspired! This week, Katie and Ashleigh welcome Taylor of Taylor'd Interiors to chat about interior design and discovering your unique style! Taylor is a California-Native Interior Designer & Stylist, and owner of Taylor’d Interiors: DESIGNS AND COLLECTIONS TAYLOR'D FOR ECLECTIC SOULS. From designing & styling spaces, to selling home decor, there is always an emphasis on VINTAGE! If you're looking to redesign your home, or just a corner of your room, this episode is for you. Learn how to identify your style and create the space of your dreams. Enjoy!LEAVE US A REVIEW!htt...
2022-07-221h 22
Where the Leaves Fall PurpleEpisode 2: #FindJanieandDanielBen's plan is set in motion when Janie agrees to go "missing." Ben and Ezra begin recording the podcast with help from a begrudging Veronica. Their excitement is shaken when Veronica begins to worry about Janie after not hearing from her for a few days.
For more Where the Leaves Fall Purple visit www.wtlfp.com
Where the Leaves Fall Purple is presented by Beautiful Happy Productions
Cast:
Corey Hendricks as Ben Miller
Aaron Johnson as Ezra Hansen
Ashleigh Burns as Veronica...
2022-07-2128 min
D&D Fitness Radio PodcastEpisode 133 - Beth Lipton: Feeding Your Carnivore-ish SideIn Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basic science behind food composition and human nutrition, and combining that with creative recipes and food preparation guidelines will ensure...
2022-07-2147 minCocoanut GroveNutrition Contradictions: what is "healthy", why is it exclusive, and what happened in the 90s?Have you ever been scrolling through social media and constantly seeing contradictory information when it comes to food and nutrition? One account will tell you egg yolks are bad, while another will protest and say it's worse for you to eat eggs without the yolks. I mean, what are we supposed to believe, and who?! This week, Katie gets to the bottom of this phenomenon. She breaks down some other examples of nutrition contradictions, explains why this happens, highlights where nutrition becomes exclusive, briefly covers the standards for nutrition established in the 90s, and gives some advice on how...
2022-07-1434 minWhere the Leaves Fall PurpleEpisode 1: The Story of Janie MelnykA mysterious caller calls into the late-night radio show, True For You about the unsolved disappearance of Janie Melynk. They claim to have insights about what happened and about Janie's best friend, Ben Miller, who started it all when he tried to get people to listen to his struggling true crime podcast.
For more Where the Leaves Fall Purple visit www.wtlfp.com
Where the Leaves Fall Purple is presented by Beautiful Happy Productions
Cast:
Corey Hendricks as Ben Miller
Kimberly Billinton as Janie Me...
2022-07-1420 minCocoanut GroveHow to Solo Travel: First Timer Tips & Personal StoryThis week, Ashleigh is excited to share all her tips, tricks, and precautions for taking your first ever solo travel trip! Have you ever wanted to backpack through Europe or bed surf your way around the world? Better yet, have you always wanted to do this ALONE?! Get your notebooks ready! Learn how to schedule a trip, what to bring, how to prepare, where to stay, how to meet people, and what to do in case of emergencies. Ashleigh covers everything from preparation, to execution, and how to do it safely while enjoying the time of your life. Bon...
2022-07-091h 00Cocoanut GroveTrans & Queer Healthcare with Delia Sosa: Living in a Post-Roe WorldThis week, Ashleigh and Katie are super excited to bring on a guest to help discuss the very nuanced topic of queer and transgender healthcare. Delia Sosas is a queer, transgender, nonbinary, mixed-race Latine activist, and medical student. They advocate for inclusion of transgender, gender diverse, and intersex people in medicine and medical education, and is an activist in the transgender community around access to gender-affirming and intersex-inclusive healthcare. Delia helps explain the complicated history of healthcare for marginalized groups, offers insight to life after the overturning of Roe v Wade, and shares their personal story of how they...
2022-06-301h 56Cocoanut GroveIt's Summer! New Years Resolution Check-ins & Summer 2022 PredictionsIt's officially Summer! The Solstice came around on the 21st and got everyone in the mood for sunshine and planning getaways. This week Ashleigh and Katie are back for a duo episode chatting about the sweaty season. But before they start romanticizing, they start reflecting. Have you ever looked at your New Year's Resolutions halfway through the year? Yeah, most people don't. This week, your CGP hosts look back at Episode 9 where they talked about their goals for 2022. Upon revisiting them for this episode, you might be surprised which goals they've met, and which ones they haven't! After reflecting...
2022-06-231h 21Cocoanut GroveIntergenerational Trauma, Part Two: EpigeneticsA few weeks ago Katie covered a mini episode on Families & Intergenerational Trauma after a recent trip to see her family. While Katie covered a lot of detail on personal experience, on PTSD, and therapy, Ashleigh is leading this week's episode and doing a call back specifically on Epigenetics and inherited traits. Ashleigh utilizes her knowledge as a Genetic Counselor to lead this conversation. Join in and learn more!References:The Weekend University PodcastMcCartney DL, Stevenson AJ, Hillary RF, Walker RM, Bermingham ML, Morris SW, Clarke TK, Campbell A, Murray AD, Whalley...
2022-06-1653 min
The Elegant Warrior with Heather HansenAshleigh Banfield Rising TideIn today's episode, we have the pleasure of interviewing award-winning veteran journalist Ashleigh Banfield, host of "Banfield." She has launched "Rising Tide: The Value in Mentoring Others," a free monthly symposium featuring interviews with VIP leaders in the industry to share their advice to broadcast journalists of all ages and demographics. Her goal is for "Rising Tide" to be an opportunity for the next generation of professionals to improve their craft through mentorship and networking with those who have risen to the top. In this interview, we will consider the impact that agenda has on the media...
2022-06-1336 minCocoanut GroveAdulthood ADHD & My Diagnosis JourneyLet's talk ADHD! This week, Katie sits down for a personal solo episode and details her experience with ADHD, getting a diagnosis in adulthood, and why it took her so long to get her diagnosis. If you're unfamiliar with ADHD or how it presents in women, girls, and AFAB people, Katie reviews the symptoms and reasons why these demographics are so severely underdiagnosed. Wondering if you have ADHD yourself? Take the quiz linked below (and then talk to a healthcare provider)!LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025
2022-06-101h 33Cocoanut GroveMy Toxic Trait Is...My toxic trait is...well I guess you will have to tune in! This week, Katie and Ashleigh discuss the phenomenon of 'Toxic Traits' and how they affect ourselves and others. Ashleigh shares background on personality traits and how they are formed, while Katie helps identify specific toxic traits with her three part system. Are you working through some toxic behavior yourself? Ashleigh provides an easy guide to working through your traits to become the best version of yourself. Does all of this seem a little generalizing? Katie touches on how the language we use to describe someone's behavior...
2022-06-021h 33Cocoanut GroveThe Wacky Wealthy World of FitnessWhen there are literally BILLIONS of dollars going in and out of the fitness industry, there has to be some unusual businesses under that right? This week Katie and Ashleigh dig up cults, unethical boutique studios, outdated workout trends, current unique workout trends, and how reveal wealthy white women are at the center of it all. LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.shondaland.com/live/body/a36832001/navigating-the-cult-world-fitness-self-help-groupthink/https://www.vox.com/the-goods/22195549/soulcycle-decline-reopening-bullying-bike-explained@casa_gilardi
2022-05-251h 21Cocoanut GroveThe Life of a Chef: Guilty Pleasures and Inside Secrets with Nestor FuentesSo long Solos! At least for now. This week, Katie is joined by a very special guest, temporary podcast host, and boyfriend: Nestor Fuentes! Nestor is a self-taught fine dining chef with an ambition of earning a Michelin Star. In this episode, Katie attempts to understand what it's like to be a chef, the role cultures play in food, and how someone with refined taste finds a new place to eat. Stay through the end of the episode to hear his recommendations of the best: Tacos, Vibe for a Birthday, Drinks, Vibe for a Date Night, and hands down...
2022-05-171h 14Cocoanut GroveHow to Find Yourself: Who are you? What is your purpose?We hope you're loving these SOLOS! It's Katie's turn this week and she is eager to talk to you about finding who you are. Like who you *really* are. She helps you answer questions like: "who am I?" "what do I want from life?" "what is my purpose?" "what do I like?" "what is my value?" As you've heard week after week, Katie has been experiencing an identity crisis, and this conversation is a look at how she has been approaching this. Get your notebooks out, jot these tips down, and get ready to get in touch with the...
2022-05-1034 minCocoanut GroveVacation: All You Ever Wanted (To Know)It's another SOLO WEEK! This week, sit down for an intimate chat with Ashleigh as she covers getting Covid-19, making vacation plans, how to maximize your travel experience, and what else is going on in her world. Want to know how to save money, how to stay safe, how to budget, or the must-have packing essentials this summer? Then this episode is for you! Grab that Mai Tai, pull out your notebooks, and get ready to plan the BEST getaway this summer. If you enjoyed this episode (or any of our episodes!), please leave us a...
2022-05-0253 minCocoanut GroveFilter Dysmorphia and Body Editing, How Far is Too Far?Continuing their last conversation, and taking it to new lengths, Ashleigh and Katie discuss filters, body modifications, body editing, and the general effects of social media. Does body modification affect your mental health? Does changing your appearance qualify as body dysmorphia? What the hell is “Snapchat Dysmorphia”?! Join this fascinating conversation and explore the many sides of beauty standards. Did you notice a new structure in the intro? Yes, we've changed up our routine! Tune in weekly at the start of every episode to connect with your hosts on a deeper level. Each week we will begin...
2022-04-271h 18Cocoanut GroveFamilies & Intergenerational TraumaIt's a solo episode week! Whaaat?! Yes, Katie is flying solo for the first time and bringing to you a heavy topic that was on her mind a lot during her week out. This week on the Cocoanut Grove, we are talking Trauma, Families, and Genetics, and how it all ties together. Learn about intergenerational trauma, epigenetics, and examples of how trauma affects minority groups. Also, learn about a type of therapy that is recognized as the leading form of therapy for PTSD.If you enjoyed this episode (or any of our episodes!), please leave us...
2022-04-1931 minCocoanut GroveWhat You Want to Know About Plastic SurgeryWhat's the most "LA" thing we could talk about this week? Plastic Surgery of course! This week, Katie and Ashleigh have a discussion on all the most frequently asked questions about Plastic Surgery, such as 'What are the most common procedures', 'Do lip injections hurt', and 'When is the right time to get botox'! But is plastic surgery only for the vain and the vapid? We think not! In this discussion, your favorite hosts break down the stigma, the privilege associated, and why plastic surgery should be a healthcare essential. Come for the facts, stay for the experiences! Ashleigh...
2022-04-041h 21
Dope Sh*t My Therapist SaysWelcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie DessinOn this episode, we talked about:Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendshipKatie's journey moving to different cities throughout the years and navigating each oneAshleigh's wild ride moving from LA from Canada during a pandemicTheir adjustment to living in LA; the good, the bad, and the annoyingTips for meeting new people and making connections in a new cityThe impact of their mental health during the moving process and how they managed through tough times Find Ashleigh and Katie:Instagram: coc...
2022-04-0458 minCocoanut GroveGet To Know Your Hosts!Have you ever wondered "who are the girls behind the Cocoanut Grove Podcast"? Like what is their starbucks order? What makes them tick? What's in and what's out? Well you're in luck! While most of our episodes are well thought out with references and amazing guests, we wanted to take this week to let you in on the hosts behind the mic. What movies make Katie cry, where is Ashleigh vacationing this year, and what are their opinions on TikTok and social media? Listen in and find out!If you enjoyed this episode (or any of...
2022-03-2858 minCocoanut GroveOvercoming Burnout: How To Identify, Remedies, and Getting Yourself BackBurnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma...
2022-03-211h 01Cocoanut GroveThe Elusive Female Gaze: What is it?This week, Katie and Ashleigh discuss the Female Gaze! What is it, what are examples of it, and how is it different from the Male Gaze? They discuss what they find attractive in a partner, the types of men and women portrayed in mainstream media, and why The Female Gaze is so hard to define. Is it even real, or just something made up by feminist media? If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are...
2022-03-1449 minCocoanut GroveHypnosis: Does It Work? Exploring Hypnotherapy with Elisa RealeThis week, Katie and Ashleigh talk Hypnotherapy! Yeah, you know, like "you are getting sleepy", but actually not. They are joined by Hypnotherapist Elisa Reale who helps us understand the importance of this practice, how it applies to everyday life, and how it's not as scary or questionable as it might sound. Elisa even gives us a trial experience while she guides us through the beginning stages of hypnosis. Other areas of discussion around this topic are: goal setting, perfectionism, manifestation, brain waves, and the difference between hypnosis and a guided meditation.If you enjoyed this...
2022-03-071h 38
Between 2 PastriesInterview w. Lauren & Ashleigh - 1:30:22, 4.25 PMWe get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!
2022-03-0742 minCocoanut GroveLearning Spirituality, Manifestation, and Your Soul's Desires with Andi Eaton of OuiWeGirlIn past episodes, we've touched on Spirituality through the lens of whatever the topic was. This week, we thought we'd dive deeper into what Spirituality is, what it means for the individual versus collective, and how to manifest your dream life. Katie and Ashleigh are joined by Andi Eaton of OuiWeGirl. Andi is a Soul Coach, sharing practices she learned along her spiritual journey, encouraging others to make their deepest desires a reality. Join us for this episode to hear her story, learn what meditation practices are out there, how to utilize a vision board, the power of journaling...
2022-02-281h 39Cocoanut GroveHappy Galentines! Making New Friends in AdulthoodHappy Valentine's Day! While today might typically be for romantic relationships, Katie and Ashleigh wanted to take the opportunity to chat about a different type of relationship: Adult Friendships! Have you ever struggled to make new friends? Or maybe you moved somewhere new and want to know how to meet new people? OR, you are working through a mental health barrier that's making it more difficult to put yourself out there? We've got you! In this episode, Katie and Ashleigh share their experiences making friends, and dish all the advice they know for making new ones. Did you know...
2022-02-1459 minCocoanut GroveGen Z vs Millenial Mental Health Struggles with Dope Sh*t My Therapist SaysThis week Ashleigh and Katie sit down with licensed therapists, and fellow podcasters, Lauren and Ryanne from Dope Sh*t My Therapist Says for their first ever pod swap! On this episode, they dive head first into a mental health discussion, and find similarities and differences in the millenial vs. Gen z experience. Lauren and Ryanne teach us about cycle breakers, creating healthy social media boundaries, and making new friends. They touch on how Covid-19 has greatly affected the younger generations, and why this is a big for them on coping and consequences. Who had it worse, Gen Z...
2022-02-071h 31Cocoanut GroveThe Anti-Diet: Food freedom with Makenzie CostleyThis week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental....
2022-01-312h 01Cocoanut GroveWomen in Crypto, What is an NFT, and the future of Web 3This week Ashleigh and Katie invite photographer Avery J. Klein on the world of Crypto, NFTs, the Metaverse, and Web 3.0. Avery breaks down the terminology, major industry players, and how physical artists can take advantage of this new market. This episode is great for those looking to learn about the digital world without feeling intimidated or overwhelmed! Avery also provides some insight to the negative aspects of this space, as well as the environmental impact, and why there is hope. FOLLOW US!TCGPAshleighKatieMentions:
2022-01-241h 44
Doc Washburn ShowThe Doc Washburn Show, January 19, 2022 - Episode 70They lied to you about what Ashleigh Babbit was doing on January 6th, 2021 at the US Capitol. They lied about what happened to Officer Brian Sicknick that day. My interview with Tayler Hansen - who was actually there - is the most comprehensive description (of what actually happened that day) I have ever heard! It's all on today's episode of the Doc Washburn show!
2022-01-192h 40Cocoanut GroveWhat is Optimism? Toxic Positivity vs EmpathyThis week Ashleigh and Katie are celebrating their 10th episode! Join as they discuss the difference between Optimism and Toxic Positivity and how a positive 'can-do' attitude can cause more harm that good. They share ways to identify Toxic Positivity, how to navigate it on either side of the coin, and some alternatives. Learn what people are doing to cultivate authenticity and live a more emotionally-balanced life. Is it a bad thing to be an optimist? Find out on this week's episode!FOLLOW US!TCGPAshleighKatie...
2022-01-181h 07Cocoanut GroveGoal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up! FOLLOW US!TCGPAshleighKatieSources:Oscarsson M, Carlbring...
2022-01-101h 19Cocoanut GroveDry January, Sober Curiosity, and Reaching Your Full Potential with Karolina RzadowolskaThis week Ashleigh and Katie get into the New Year’s spirit this week, quite literally, with the timely topic of the “Alcohol-free Movement”. This week's guest is Karolina Rzadowolska, an alcohol-free wellness coach, entrepreneur and best selling author of the book “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You”. Karolina walks us through the shocking facts about America’s relationship to alcohol and ask us to challenge that narrative. She is an inspiring and empowered female leader that is breaking the norm and helping women and men to reach their highest potential, free from alcohol, or any other cr...
2022-01-041h 29Cocoanut GroveIs Astrology Real? Astrological Predictions for 2022 and The Science of Vibes with Brian VlasakBONUS EPISODE! Join Katie and Ashleigh as they continue their conversation with Brian Vlasak on Astrology. Learn the Science of Vibes, what is a Saturn Return, identifying Intuition, and hear a special 2022 Astrological Prediction!Brian “Dr B” Vlasak holds a Ph.D. in Music Composition (University of Iowa), an MFA in Creative Writing (Emerson College), as well as three other degrees and a baccalaureate certificate (Iowa, SUNY Potsdam). Presently, Dr. Vlasak is an astrologer and essayist who works as a stagehand, serves as an advocate for the disabled and/or unemployed, and keep a (mostly) daily, onlin...
2021-12-271h 25Cocoanut GroveBirth Chart Reading, Memetics, and Roman Mythology with Brian VlasakThis week Ashleigh and Katie sit down with Astrologer Brian Vlasak to discuss the astrology, birth charts, roman mythology, memetics, critical thinking, and more! Follow along with Ashleigh as she has her birth chart read live for the first time, and stay for an insightful conversation about humanity.Brian “Dr B” Vlasak holds a Ph.D. in Music Composition (University of Iowa), an MFA in Creative Writing (Emerson College), as well as three other degrees and a baccalaureate certificate (Iowa, SUNY Potsdam). Presently, Dr. Vlasak is an astrologer and essayist who works as a stagehand, serves as a...
2021-12-271h 49Cocoanut GroveTricky Christmas Trivia, Holiday Plans, and The History of the Cocoanut Grove NightclubThis week Ashleigh and Katie take this week to sit back, chill, and get festive. On this holiday special, learn about the history of the famous Cocoanut Grove Nightclub, why we chose it as the name for our podcast, and finish off with some Christmas-related trivia! Grab your eggnog and get silly with us.**GIVEAWAY ANNOUNCEMENT** If you leave us a written review on Apple Podcasts, you will be entered to our weekly giveaway. Winner will be notified the following Saturday. Stay tuned next week for another giveaway prize and opportunity!Part One: Weekly Catch...
2021-12-2045 minCocoanut GroveInside the life of a sex worker: stereotypes, the industry, and emotional connectionThis week Ashleigh and Katie discuss the term “sex work”, House of Gucci, and Blurred Love. Featuring special guest Saraha Dee. Sahara Dee is a full service sex worker located in Los Angeles. In this episode, they dive into some of the stereotypes that sex workers face, hear about the good, the bad and the downright kinky. Ashleigh and Katie ask those questions you’ve always wanted to ask. Come learn from and get to know a sex worker first hand - we think you’ll be happily surprised.**GIVEAWAY ANNOUNCEMENT** If you leave us a written review o...
2021-12-131h 49Cocoanut GroveFood Deserts, Life-Changing Entrepreneurs, and Supporting Your CommunityThis week Ashleigh and Katie discuss food deserts, the lack of nutritious foods in many communities across America, the LA Food Bank and their most recent statistics, and actionable steps you can take to give back this year. Because this is the season for giving, we'd love to invite you to donate to the various charities and non-profits we mention in this episode. Through December, we will match your donation 2:1, up to $200. To donate, visit paypal.me/cocoanutgrove. Thanks for tuning in, and we hope you enjoy!**GIVEAWAY ANNOUNCEMENT** If you leave us a written review on...
2021-12-061h 38Cocoanut GrovePsychedelic Medicine, Welcoming Change, and Lunch with Aaron PaulAshleigh and Katie invite their first guest onto the podcast to discuss the healing properties of psychedelic medicine, who is and isn't right for this journey, and what it might entail. In this episode they explore first-experiences, cautious tales, and where the future of mental health is headed. Join in on the conversation! If you enjoyed this episode, please share, as well as subscribe and review to help us reach more ears!Part One: Weekly Catch Up, 0:00-25:16Part Two: Guest Introduction, Discussing Psychadelics, 25:17-59:11Part Three: Q&A with Cayce Rollins, 59:12-1:35:25
2021-11-291h 35Cocoanut GroveSustainable Fashion, Beach Cycle, and Beef with that 'Habits Book'EP TWO:This week Ashleigh and Katie discuss what fast fashion is, the environmental impacts, and what our alternative options are. But is fast fashion all bad? Listen along and join the discussion. Part One: Weekly Catch Up, 0:00-23:39Part Two: What is Fast Fashion? What Can We Do?, 23:40-1:04:12FOLLOW US!TCGPAshleighKatieMentions:@oldloserinbrooklynSources:Bick et al., 2018 R. Bick, E. Halsey, C.C. Ekenga The global environmental injustice of fast fashion Environ. Health, 17 (1) (2018), p. 92Closing th...
2021-11-291h 04Cocoanut GroveSunshine Medicine: Moving Nightmares, Life Changes, and Scalp TrainingWelcome to the Cocoanut Grove! As the start of the three-part premiere, Katie and Ashleigh tell their moving stories, reflect on their favorite parts of LA, and share some laughs over a glass of wine. Part One: Weekly Catch Up, 0:00-12:42Part Two: About Katie & Ashleigh, 12:43-23:41Part Three: Q&A, 23:41-43:52FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow...
2021-11-2943 minCocoanut GroveThe Cocoanut Grove Podcast TrailerJoin Ashleigh and Katie every Monday at the Cocoanut Grove for your weekly dose of sunshine medicine.SUBSCRIBE, SHARE, MAKE SOME NOIIIIISE!! Stay up to date with our Instagrams: @cocoanutgrovepod, @katiedessin, @ashleighhansen Hosted on Acast. See acast.com/privacy for more information.
2021-11-2801 min
KIDS FIRST! Coming AttractionsDear Evan Hansen,Ghost & Molly Mcgee, Under Wraps,Addams Family 2Listen in as we interview guests Dana Snyder (The Ghost & Molly McGee), director Alex Zamm and actors Sophia Hammmons, Christian J Simon, Malchi Barton, Phil Wright (Under Wraps) and review The Addams Family 2. Host Nathalia J. is joined by KIDS FIRST! Film Critics Ashleigh, Avalon, Benjamin and Kyla. Before you spend your hard earned dollars at the movies, be sure to listen to what our youth reporters have to say.
2021-10-0357 min
Clarity For Parents Of Athletes#CFPOA #50 Profound Takeaways For You From the AthletesGabe celebrates this 50th episode by sharing some of his favorite takeaways from some of the athletes he's interviewed so far.There are clips from some of the athletes:Jay DeMerit- US Men's National Soccer Team playerOguchi Onyewo- US Men's National Soccer Team playerGregg Berhalter- - US Men's National Soccer Team player and now Head CoachAndrea Neil- Canadian Women's National Soccer Team playerAJ Bramlett- University of Arizona Men's Basketball, NCAA champion, NBA, & European leagues playerJarin Solomon- 4x400 Olympic Bronze Medalist & World Champion with Trinidad & Tobago...
2020-09-0139 min
One Word Go! ShowThrowback – Special: “The New Claus”Christmas is fast approaching, and you know what that means: A new One Word, Go! Christmas Special! Just in case you forgot the epic adventure the One Word, Go! crew went on last year, we thought we'd repost 2014's Special called The New Claus.
Without spoiling anything, we can tell you that an infamous character that was introduced in The New Claus appears in the 2015 Special. If you've yet to listen, we highly suggest you do.
Talk to you soon!
From the original post:
Posted on December 25, 2014:
Merry Christmas from all of us at OWG!
In this year's Christmas Special, ev...
2015-12-2337 min
SmartArtsSmartArts - 19 March 2015On todays show Richard had a chat to Sean and Seamus from the Lords of Strut performance Chaos, he also had a chat to curators Juliette Hansen and Nilgun Goven about the exhibition Gelibolu: A Turkish-Australian Perspective on Gallipoli. He also had a chat to Shelley Lasica about the Dance Massive performance Solos For Other People. He also spoke to high-school students Ashleigh Newman (Mt Erin Secondary College) and Bonnie-Jane Mantz (Mullauna Secondary Scollege) about StArt Up: Top Arts 2015. He also had a chat to Maika Isogawa and Paul Matthew Lopez from the Spiegleworld production Absinthe and finally he...
2015-03-191h 20One Word Go! ShowSpecial: “The New Claus”Merry Christmas from all of us at OWG!
In this year's Christmas Special, events from last year's Twelve Words of Xmas have come back to haunt the One Word, Go! Show crew! Mat, Dan, Fish, and Andrew venture outside Mat's living room and into North Pole, Alaska, where an old friend is being held hostage by Twinklenose, an elf with a height complex and a gun.
A huge thanks to everyone who participated in making this Christmas special possible:
Jason Torchia
- Writer, "Twinklenose", "Airplane-Jail Guard"
Mat Torchia
- Writer, "Mat", "Santa Claus"
Dan Loree
- "Dan", "Mark Hansen"
Ashleigh "F...
2014-12-2535 min