Ashleigh Weule - Podcast Details

Shows

Inner You by Ash90 || this wasn't the plancelebrate 90 episodes of the Inner You podcast, in a numerology year of 9, with a shift Ash never saw coming - 12 months ago this wasn't even a thought, now it is a reality. Ash manifest the shit out of this HQ and in the epsiode she shares the highs and lows of the process and why the mantra "it's this or something better" was a grounding guide of light when things seemingly fell apart! who would have thought, you could combine all of your passions in one space and share it with the world .. INTRODUCING..2025-05-2333 min

Inner You by Ash89 || the honest truth about shadow work (and why women avoid it)women often "give up" at this part of manifestation because it can be tough to look at but TRUST ME - this is the moment you pull your big girl panties up and do the thing! because on the other side is LIGHT, EMPOWERMENT, FREEDOM and an abundance of SELF LOVE!Ash shares her recent identity shift that has forced her to do the shadow work (regardless of whether she wanted to or not) and what mantras, tools + boundaries are essential to shadow work!get the first episode of The...2025-04-0240 min

Inner You by Ash88 || smut + self care - how your spicy book obsession is a glow up hacklet's spice things up and explore how your smut era is a form of self care and very nurturing to your feminine energy + nervous systemget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You i...2025-03-1117 min

Inner You by Ash87 || why mum life transforms you (and how to own your new identity)this weeks episode, Ash shares how mum life transforms you as a woman and how to embrace this new identity by getting curious about valuesget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the...2025-03-1124 min

Inner You by Ash86 || why going with the flow ALWAYS deliversin today's episode, Ash shares her mind blowing day that she experienced last week - it all starts with no plan, go with the flow and turns out it was exactly the medicine the doctor ordered!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to th...2025-03-0327 min

Inner You by Ash85 || the unconventional way to connectlet's draw back the curtain of this personal UNCONVENTIONAL way Ash and her soul sisters have been using to connect with each other, which will improve your mindset - emotional and mental health!introducing the "Wednesday Waffle"get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the da...2025-02-1217 min

Inner You by Ash84 || how to release stagnant energyan Inner You quickie episode on how to release stagnant energyget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that...2025-02-1106 min

Inner You by Ash83 || 10 things I believe inthe long awaited first episode of 2025 is here Ash shares her core 10 beliefs that keep her grounded and strong as both a woman, a mum and a coachget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here...2025-02-0738 min

Badass Manifester PodcastBest Of BAM: Not Your Average Coaching Session LIVE Ft. Ashleigh Weule | Ep. 350Welcome to 2024's Greatest Hits 🔥🎧December is the season of giving, so we’re gifting you the ultimate inspired glow-up with a collection of our greatest hits from the past year. These episodes are packed with bold energy, strategy, and a whole lot of transformational magic to help you align, hustle (the soulful kind), and thrive into the new year!Today, Ashley is joined by an incredible guest and QCA alum, Ashleigh Weule! Ashleigh is a mom and founder of Inner You by Ash. Through Inner You, Ashleigh has helped over 1000 women and chil...2024-12-091h 02

Inner You by Ash82 || how to receive your manifestationsthe last step of the manifestation process - receiving!Ash touches on embodying your divine feminine of receiving and stacking your winsget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at In...2024-12-0637 min

Inner You by Ash81 || stop waiting, start creating! take bold action!this episode is part 3 of the manifestation process - taking inspired action!stack the daily action steps, big or small, to manifest your desiresno sitting back and doing nothing... go out and grab itAsh also discusses the difference between hustling and burnout action vs inspired actionget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up...2024-11-3031 min

Inner You by Ash80 || mum chill subliminal (meditation)in celebration of The INNER YOU Podcast's 80th episode, Ash is giving you the experience of a short subliminal with a focus on calling in "Mum Calm" and honouring your desires as a mum** DO NOT USE subliminals or meditations when driving or operating heavy machinery - may make you drowsy, relaxed and tired. Listen in a space with little distractions like in bed or couch or hammocks are always a nice touch out in nature. Safety first.a subliminal is a relaxing audio that is designed to reprogram...2024-11-3003 min

Inner You by Ash79 || how to manifest more by declutteringthe next step in the manifestation process - how decluttering your mental, emotional and physical space opens your energy up to your manifestations and desiresget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You i...2024-11-2623 min

Inner You by Ash78 || it gets to be EASY!switch your mindset from "it's hard" to "it gets to be easy!" and feel your energy lift up!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to gr...2024-11-2212 min

Inner You by Ash77 || what do you REALLY desire?give yourself permission to dream big again and honour your hearts desire by doing this today - all it takes is 15 mins! it's the vital first step in the process of manifestation - owning what you desire!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the da...2024-11-1924 min

Inner You by Ash76 || how to strengthen your internal supportyour intuition is your guiding light and your internal support system - strengthen this, strengthens your bond to self and resilenceRESOURCES MENTIONED:FREE MEDITATION SERIES HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to...2024-11-1326 min

Inner You by Ash75 || how to process an anxiety attackin today's episode, Ash shares how she processed an anxiety attack that happened earlier in the weekhere are the steps:Change Your EnvironmentBreath WorkMantra "I am safe"EFT tappingShaking (somatic technique)RRT sessions x 2bonus technique - groundingMentions:Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click the Affiliate link belowREGULATE: HEREWAP: HERE 2024-11-0634 min

Inner You by Ash74 || when life goes into overdrive, DO THIS!in today's episode, Ash shares how she has turned a usually stressful and frantic time of year into an easy, relaxed and regulated time this year, leaving her feeling supported in all areas of life. Perfect episode if you experience that term 4/end of year burn outthese tips have been pulled from The Collective program:1: don't sweat the small stuff2: laser focus on the most important things3: daily soul nourishment4: prioritise sleep + quiet time5: expressing...2024-11-0135 min

Inner You by Ash73 || use my full moon ritualtoday marks a Super Full Moon and I'm giving you my full moon ritual that myself and many of my clients have used for years!Internal Stillness - use this HERECacao - get it locally or buy it online HEREJournal - what are you letting go of?Palo Santo or sageBurn the notesCard pull - I like these for a full moon HEREHere's some journaling ideas:What feelings have been coming up for me recently?What would I say I am passionate about right now?WHat is no longer...2024-10-1744 min

Inner You by Ash72 || why your affirmations aren't workingin today's episode, you will learn why your affirmations aren't working and how to change them to make them potent + powerful.want some help with your affirmations? Send Ash a DM on instagram @inneryoubyash and let's work shop them together!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and re...2024-10-0728 min

Inner You by Ash71 || 3 steps to process emotionsno emotion is right or wrong and it's important that when emotions arise, that you honour them, process them and let them go in a healthy way. suppressing emotions can lead to resentment, anger + burnout.here are three steps to processing emotions:sit with them - what do I feel right now? where do I feel it in my body? just be in the emotion and take the time you need to be with it. it can feel super uncomfortable. is it trying to tell you something?lean...2024-10-0525 min

Inner You by Ash70 || how to manifest cool sh*t from the bath tubin today's episode, Ash gets back to her manifestation roots with one of her favorite rituals for self care - baths and journalling!She share's her hack for journalling while in a body of water to anchor in relaxation, manifestation and releasing what no longer serves you through putting pen to paperRESOURCES MENTIONED:GET YOUR FREE JOURNALLING MEDITATION HEREGET the journalling 101 guide HEREeverything you need to know to get started on your journey with journallingbenefits...2024-09-2527 min

Inner You by Ash69 || why uncomfortable conversations are essential to your mindsetin today's episode, Ash chats about how having uncomfortable conversations, especially as a people pleaser, is ESSENTIAL to your mindset and wellbeing.This episode was recorded a few months before it went live and is full of vunerability.It was divinely guided to be uploaded as someone within the INNER YOU circle needed to hear this - if this is you, share with Ash your biggest takeaways over on instagram @inneryoubyash - She'd love to hear from you!get the first episode of The Collective...2024-09-1639 min

Inner You by Ash68 || #1 hack for peace + parentingAsh continues the focus on mindset as a mum with her #1 parenting hack for peace that can be used time and time again, on every single child, no matter their personalities, Human Design, Astrology or emotional processing capabilities, that you can start using RIGHT NOW!RESOURCES MENTIONED:Michelle Kenney - Peace and Parenting Instagram HEREUnpunished Book GET IT FREE HERE (plus S+H)get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA...2024-09-1629 min

Inner You by Ash67 || how to stack parenting winsin today's episode, Ash chats about having the mindset of long time vision in your parenting journey and dipping the lessons over time to stack those parenting wins!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥2024-09-1616 min

Inner You by Ash66 || the domino effectin today's episode, Ash shares how she transforms your clients Anger, Fear, Sadness, Hurt and Guilt into joy, happiness and fulfilment using the Domino Effect.The Domino Effect package includes 5 x private 1:1 sessions with Ash releasing these 5 core low vibe emotions over the course of 5 weeksTo have your own Domino Effect sessions and say good bye to anger, fear, sadness, hurt and guilt, access the package: HEREget the first episode of The Collective here for FREE HEREjoin...2024-08-1323 min

Inner You by Ash65 || quantum coaching with Ashley Gordonin today's episode, Ash is sharing her interview with Ashley Gordon.Ashley is the Founder of Quantum Coaching Academy where Ash Weule got her life coaching certification and many more modalities through.QCA trains the next generation of coaches and leaders in the Quantum Coaching Method - it's all about that BIG COACH ENERGY!The two Ash's discuss business:becoming certifiedgoing all insaying yes and figure out the rest latertime difference challengesputting in the effort and commitment needed to make dreams happenmother hoodand...2024-07-311h 06

Inner You by Ash64 || the pink flamingoin today's episode, Ash shares how she got confirmation that her manifestation is in fact ON IT'S WAY to her with the pink flamingoREFERENCES:EPISODE: 31 || DAY 14 what's your sign - LISTEN HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on th...2024-07-3138 min

Inner You by Ash63 || 5 ways to increase your energy || ENERGISEin this episode, I share the latest masterclass ENERGISE - 5 ways to increase your energy as a mumto watch the full visual masterclass with slides - https://inneryou.myflodesk.com/energiseget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on th...2024-07-261h 06

Inner You by Ash62 || why your feminine energy needs TLCthis episode has a few controversial moments and hard truths about why you are feeling constantly burnout and how does this effect the masculine and feminine energy balanceMASCULINE energy is very structured and the provider "the giver"FEMININE energy is very nurturing and loving "the reciever"REFERENCE to previous feminine/masculine episode from the 30 day Manifestation ChallengeEPISODE 40 || DAY 23 BALANCE BABY: https://podcasts.apple.com/au/podcast/inner-you-by-ash/id1719553024?i=1000637366092get the first episode of The Collective here for FREE...2024-07-0328 min

Inner You by Ash61 || how to shift self doubtin today's episode, Ash shares how she has been shifting self doubt and manifestation frustration over the last few weeks with a simple daily practise that embodies your inner detective looking for evidence!also referenced in this episode is the stacking effect which you can find in EPISODE 10 CLICK HEREshare your wins with Ash over on Instagram @inneryoubyashget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE...2024-06-1617 min

Intuitive AbundanceNot Your Average Mumma Collective, Inner You By Ash WeuleToday we have a more expanded view of abundance as we dive into the world of parenting and energetics. Discover the power of setting boundaries and honoring your feelings as a parent in our insightful conversation with Ashleigh Weule. Ashleigh Weule is a mum of four little queens and the founder of Inner You by Ash. Ash works with mums all over the world to reclaim their desires and those who are ready to do the inner work to up level their lives to experience more pleasure and happiness. She...2024-06-0656 min

Inner You by Ash60 || you're always turned on (& not in the way you think)are you always turned on?in today's episode, Ash chats about how being accessible all the time is draining your energytips to disconnect:turn "do not disturb" on on your devicedeclutter your notifications - emails, messages, social media, reminders.. if it creates pressure in your body when you see it, turn the notification offset designated times through out the day to respond to peopleyou don't have to respond to everyone straight away! especially when your attention should be on what you are prioritising like your kids or...2024-06-0424 min

Become the Best CoachBONUS: Building Her Six-Figure BusinessIn this episode, I’m so excited to be joined by Ashleigh Weule, a graduate of the Quantum Coaching Academy!Her transformation throughout QCA and since graduation has been powerful to witness.Ashleigh found QCA through the Become the Best Coach podcast series and immediately knew she was destined to join.She left her role in network marketing to follow her calling of leading retreats, creating a collective for moms, and enrolling in QCA. Becoming a Quantum Coach was the missing piece she was looking for.In this episode, Ashleigh and I celebrate her trajectory toward building her six-figure bu...2024-06-0357 min

Inner You by Ash59 || margarita's, milestones + moments with my mumma'sin today's episodes Ash chats about her latest manifestation coming to life and how I got into life coaching through two seperate interviews. She also shares how a girls weekend with her old school friends drinking margarita's and having so many laughs has given a new energy through her lifeget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves ma...2024-05-2132 min

Badass Manifester PodcastNot Your Average Coaching Session LIVE Ft. Ashleigh Weule | Ep. 320⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWToday, Ashley is joined by an incredible guest and QCA alum, Ashleigh Weule! Ashleigh is a mom and founder of Inner You by Ash. Through Inner You, Ashleigh has helped over 1000 women and children experience more joy, self-confidence, and empowerment from within.Ashleigh works with moms all over the world to reclaim their desires so they can experience more pleasure and happiness in every area of life. Ashleigh is a Certified Quantum Life Energy Coach who combines modalities like hypnosis, reiki, i...2024-05-201h 01

Inner You by Ash58 || 4 tips to GOING ALL INin today's episode, Ash shares 4 tips on how to do all in:make a decisionradical honestythrowing everything at it (energetically)Activating your intention with manifestation and inspired action She also share's how she has used these tips to go all in on a goal and how she quantum leaped in a dayget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for he...2024-04-1837 min

Inner You by Ash57 || how to prime your mindin today's episode, Ash shares a mindset exercise to bring you back into your body called Prime Your Mind and is taught by Tony Robbins. If you would like to follow along in real time, here is a link to Tony's video. Ash challenges you to use this daily for a week and see what transforms in your life CHECK IT OUT HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- th...2024-04-0420 min

Inner You by Ash56 || not your average collectivein today's episode, Ash introduces you to NOT YOUR AVERAGE COLLECTIVE - the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥tune in to hear how to make yourself a priority while thriving as a mum and a woman!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the c...2024-03-2914 min

Inner You by Ash55 || devotion vs disciplinein today's Inner You QUICKIE episode, Ash chat's about how a simple shift in your language can change the energy of how you approach something that you would usually use "discipline" as your motivator, to using devotion as your intention. Using an approach that from a loving energy, takes the pressure and low vibe out of it get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up...2024-03-2109 min

Inner You by Ash54 || how to reconnect with your bodyin today's episode, Ash chats about how you can reconnect with your body which is essential for slowing down in your daily life and become more present to the moment as opposed to rushing from one thing to the next active your 5 senses: Sight Hearing Taste Smell Feel (what can you feel emotionally and what can you feel eg like the texture of the couch you are sitting on) RESOURCES MENTIONED: You Can Heal...2024-03-0921 min

Inner You by Ash53 || SNEAK PREVIEW how to heal at home using EFTin today's episode, Ash gives you an exclusive first look inside the TAP INTO YOU - the EFT series this program utilises the modality Emotional Freedom Technique to regulate your nervous system and feel more inner calm + peace Ash shares the first episode of the program with you today with the intention of inspiring you to embrace healing at home and creating a ripple effect of empowerment to every woman in the inner circle and beyond. The Inner You team invites you to share this episode with any lady...2024-02-2234 min

Inner You by Ash52 || 8 hacks to improve your money mindsetin today's episode, Ash gives you 8 hacks to improve your money mindset, that you can start implementing right now resources mentioned: heal your money blocks with the tap into you EFT series found here boost your mantras + get your customised subliminal here get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for...2024-02-2041 min

Inner You by Ash51 || how to make 2024 your most pleasurable yetforget new years' resolutions and say hello to new year intentions another interactive episode to collaborate with the previous episode to help you make 2024 your most pleasurable yet. grab a pen and a paper, I invite you to press pause after each journalling prompt and free write your anwsers before pressing play and moving onto the next prompt. the previous episode is: 50 || how to reflect on 2023. it is recommended that you start with that episode first then move into this episode 2024-01-2747 min

Inner You by Ash50 || how to reflect on 2023girl, before you make those new year intentions, you first need to ACKNOWLEDGE, HONOUR , LOVE + REFLECT on the year that was today's episode, we journal together. I share some of my wins, loses, challenges and celebrations of 2023 to help you get your inner wisdom talking to you through scripting. take some time for yourself, without distractions, grab a pen and a few sheets of paper or note book and honour the person you were last year. special note as well - this is for you and you only, zero...2024-01-1835 min

Inner You by Ash49 || empower her mindhello 2024 - what a beauty you already are why slowing down is like using a bow and arrow ... you need to pull it back in order to launch it forward with energy and determination use slowing down as your fuel to launch forward Ash also speaks about a local collab with Studio Drew owner Jade Drew in the creation of a joint program called Empower Her Mind, hear the details in this episode. the program you need to set yourself up for success in 2024...2024-01-0926 min

Inner You by Ash48 || love the messa little ol' life update from Ash full of vunerablity she chats all things 🪞 stepping into the fire to heal 🪞 setting new standards as a people pleaser 🪞 love the mess when it rises to the surface - it's show you what needs to be healed + let go 🪞 setting new boundaries 🪞 when people push back against new boundaries + expectations 🪞 why she's in the thick and deep into the manifestation process 🪞 no one else will put you first like you can put yourself first 2023-12-2124 min

Inner You by Ash47 || DAY 30 celebrate || manifestation challengeover the last 30 days YOU have committed to yourself YOU have learnt 30 tips and tricks YOU have learnt the manifestation process YOU have made you a priority YOU have dreamt bigger YOU have cleared out the shit YOU have forgiven YOU have stacked like a queen YOU have manifested every day YOU have improved your mindset and one of the most important steps in the process is CELEBRATING YOU! 2023-11-2504 min

Inner You by Ash46 || DAY 29 your word is your wand || manifestation challengethe words you speak, have insane amount of power it's time to notice where you are self sabotaging yourself and REFRAME your words to magnetize your desires to you your words can either be a sword and cut you down or they can be your wand + create magic which will you choose?get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mu...2023-11-2514 min

Inner You by Ash45 || DAY 28 the laws pt. 2 || manifestation challengePART 2 of the laws of the universeget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindset...2023-11-2510 min

Inner You by Ash44 || DAY 27 the laws pt. 1 || manifestation challengeintroducing the laws of the universe PART 1get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools...2023-11-2516 min

Inner You by Ash43 || DAY 26 spill the tea || manifestation challengelet's recap the manifestation process get clear release rewire receive then rinse + repeatget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on th...2023-11-0908 min

Inner You by Ash42 || DAY 25 upgrade your subconscious mind || manifestation challengeintroducing subliminals this tool is taking your affirmations to the next level and rewiring your subconscious mind in the simplest way possible. and this is what I love to call “a lazy girl’s” way to working smarter not harder when creating new belief systems (I’m the girl who always finds the shortcuts that drive results) so what exactly is a subliminal? a subliminal is an audio track, usually with music and/or beats, that are infused with affirmations how to...2023-11-0908 min

Inner You by Ash41 || DAY 24 hello future self || manifestation challengeduring the beginning of this challenge, when you were tapping into your desire, I got you to be really aware of the five senses when your desires had manifested - sight, sound, taste, feel and smell. today, you are going to tap into those feelings again with a letter from your future self to your present self this is a method of visualisation when you write this letter, you are writing it to yourself as if the manifestation has already come to life, from...2023-11-0909 min

Inner You by Ash40 || DAY 23 balance baby || manifestation challengethe balance of yin + yang like a cycle you naturally flow with, you also have a balance of energy within - feminine and masculine energy. women generally are more naturally in their feminine energy and men generally are more naturally in their masculine energy (this can change depending on gender identity as well) but we all have a balance of both - one just naturally is more aligned. feminine energy is very nurturing, loving and receiving. this is referred to as yin energy. masculine energy is very...2023-11-0924 min

Inner You by Ash39 || DAY 22 wisdom szn pt. 2 || manifestation challengelet’s begin part 2 wisdom szn yesterday you learnt about how you naturally have your own natural cycle that ebbs and flows you aren’t ment to be “on” and busy all the time - there is a time that works best with your natural rhythm to do this and a time to rest and restore. if you are experiencing burnout over and over, this is your time to do something different, something you do naturally in order to have som...2023-11-0428 min

Inner You by Ash38 || DAY 21 wisdom szn pt 1. || manifestation challengemy gosh, if they taught this to every girl in school, alot of women would move through life more empowered as humans, we all have a natural flow and as females, this is more evident with our feminine cycles like the lunar cycles you have been learning about during this challenge, your female body also has its own cycle - often referred to as the menstrual cycle. it also cycles on average every 28 days like the moon... coincidence? I think not (more on that later) 2023-11-0326 min

Inner You by Ash37 || DAY 20 is this the truth? || manifestation challengeis this ultimately the truth? with limiting beliefs, you typically pick them up as young children between the ages of 0-7years old when your subconscious mind is soaking everything up like a sponge you form them from the people around you, whether thats consciously or unconsciously, like from your parents, your siblings, your extended family, your experiences, society “rules”, friends, media, books, etc etc etc the list goes on. these beliefs become who you are and how you view...2023-11-0318 min

Inner You by Ash36 || DAY 19 abundance stack || manifestation challengelike every other desire you are manifesting, when you track your stack, you are acknowledging what the universe is already bringing into your life and affirm it to open you up to more of it. neglect what you are already receiving and you will feel like manifesting is like pushing shit up a hill - hello thats not the vibe you are creating from, its always easy and joy, pleasure over pressure! so today’s play work - abundance stacking along with your other st...2023-11-0307 min

Inner You by Ash35 || DAY 18 proof is what come before you || manifestation challengeso how exactly do you build your manifestation muscle? the easiest way to do this, is to find proof in the past that you have already “attracted” things into your life the proof is what come before you acknowledging what you have already attracted into your life, opens up your flow to what you have already done and builds confidence that you can do again amplifying this with gratitude will also take things up a notch too 2023-10-3017 min

Inner You by Ash34 || DAY 17 you do you || manifestation challengeadvice from within the inner circle "you do you" means >> you need to do you and what makes you happy >> no one can tell you what you are feeling or what you should be doing >> making yourself a priority, should be top priority >> set boundaries where your energy isn’t an equal energy exchange this mantra is your unofficial mantra for the manifestation challenge and one to keep reminding yo...2023-10-3008 min

Inner You by Ash33 || DAY 16 full moon energy || manifestation challengea simple full moon ritual for let go of limiting beliefs 1. write down your limiting beliefs around your desire on a piece of paper. this list can be short or long, just write til you have nothing left to write 2. fold up the paper and burn it in a fire (safely) with the intention of the flames clearing your limiting beliefs watch the paper ignite and turn into ash. if you are burning in a fire safe bowl, you can put the left over ash in the...2023-10-3019 min

Inner You by Ash32 || DAY 15 reflect || manifestation challengereflect on the last 15 days of the challenge: - what have you learnt so far? - what hack has been an ah-ha moment for you? - what have you stacked over the last 15 days? - have any manifestations come to reality? also reflect on your desires that you set on day 1, do they still align with you? do they need adjusting? if they don't, revisit day 1 and change your desire to what now feels more aligned now. this can happen and...2023-10-2709 min

Inner You by Ash31 || DAY 14 what's your sign? || manifestation challengesynchronicities are a key factor in manifesting your desires and can come to you through signs they are that little wink from the universe that you are on the right path and that something bigger than yourself is at play - that bigger thing is the energy of the universe synchronicities and signs are showing you that your desires are manifesting and that your subconscious mind is filter what is important to you - its activating the RAS to bring more of that to you 2023-10-2725 min

Inner You by Ash30 || DAY 13 research || manifestation challengeknowledge is power and builds confidence - what can you research with your desire to bring power and confidence into your body? play work what research can you do today, from a space of inspired action and just learning about your desire so you can get clear on excatly what you want? is there someone you can reach out to that can give you clarity and understanding of that desire? ask your intuition, “what can I learn today about my...2023-10-2526 min

Inner You by Ash29 || DAY 12 the how is not your job || manifestation challengesurrendering isn‘t giving up and hoping the universe delivers your manifestations on your door step. instead you are letting go of the doubt, fear, worry, and trying to force + hustle it into existence . mantras for surrendering >> everything is happening in divine timing for my highest good >> it’s always this or something better >> the universe has my back >> I release what no longer serves me to make space for bigger and better 2023-10-2415 min

Inner You by Ash28 || DAY 11 negativity detox || manifestation challengenegativity detox there is information being thrown at you all day every day is it making you feel good or making you feel like shit? today’s play work - detox the sh*t >> cut back the news (trust me, someone will inform you if you need to know something) >> turn some fun music on in the morning instead >> turn off notifications and set a do not disturb time fo...2023-10-2323 min

Inner You by Ash27 || DAY 10 mind your mind || manifestation challengeit is all about mindset from the moment you wake up to the moment you rest your head at night everything is up to you where to begin I suggest my clients to begin a ritual with a guided meditation or mantra meditation the guidance will help you to focus on your breath and guide you to where your attention can be focused. and a mantra meditation guides you...2023-10-2316 min

Inner You by Ash26 || DAY 9 track your stack || manifestation challengethe stacking note is for you to track the good daily - > all your wins > all your synchronicities > all your inspired actions you took towards your goals > all the good sh*t that is happening in your life > what you are grateful for > any healing you have done > any beautiful messages + compliments you received that day basically anything positive that happened that day more information HEREget the...2023-10-2310 min

Inner You by Ash25 || DAY 8 inspired action || manifestation challengemanifestations isn’t about sitting back and doing nothing inspired action is a vital key in the manifestation process and is linked to the universal law - the law of action inspired action is when you do something because you feel the strong inner urge to do it, like having a gut feeling and your intuition is urging you towards it it’s about taking a step forward towards your desire, no matter how big or small and showing the universe this is really what...2023-10-2320 min

Inner You by Ash24 || DAY 7 hear me roar || manifestation challenge“hey Alexa, play roar by Katy Perry” intuition is your guiding light in deciding what step you take next to bring your manifestations to life intuition is the ability to instantly know or understand something without conscious awareness. intuition doesn’t need specific evidence to be present, it’s based on information your subconscious has already gathered either in the moment or in the past + also a spiritual component too. we all have intuition and even if you feel like you haven’t been in touch with your intui...2023-10-1920 min

Inner You by Ash23 || DAY 6 cast the vision || manifestation challengeDAY 6 || cast the vision amplify your manifestation with vision boarding go physical or digital or even a journal book or even set up a folder in your photos on your phone or a board on Pinterest amplify your manifestations by reprogramming your subconscious mind, activating your RAS + day dreaming on the daily don’t stress about “how” your desires will happen, the universe has your back and along with inspired action, opportunities and resources will come flowing your way share a pictur...2023-10-1822 min

Inner You by Ash22 || DAY 5 my other favorite f word || manifestation challengeDAY 5 || my other favorite f word allow me to introduce you to my other favorite f word 😉 FORGIVENESS 🙏🏻 just like decluttering our physical space, I invite you to clean up the energy in your mental, emotional and physical space release + neutralize limiting beliefs to open your heart up to receiving your desires begin a forgiveness list and feel the shifts listen to the podcast for a sneaky surprise gift to feel supported in your forgiveness practise more on forgiveness HEREget...2023-10-1714 min

Inner You by Ash21 || DAY 4 open up space || manifestation challengeDAY 4 || open up space wide open spaces free of clutter are like liquid gold to manifestation and feel so satisfying + inspiring where will you declutter first? (declutter a space relating to your desires you intend to call in) here is another idea… declutter your social media feed + unfollow 10 accounts that no longer leave you feeling lit up when you view them not mute.. unfollow. clean up your energy and open up space for the things that actually make you feel like power 🔥 find...2023-10-1616 min

Inner You by Ash20 || DAY 3 anchor in your desires || manifestation challengethis is your chance to create your own anchors around your desire, tapping into the five senses > sight when you have your desire, what do you see? > taste what do you taste? does it taste as fresh as water or a peppermint? does it taste like a specific food? > feeling (both touch and inner feels) what do you feel? do you feel happy or joy or something else? > hearing what can...2023-10-1417 min

Inner You by Ash19 || DAY 2 new moon energy || manifestation challengeDAY 2 || new moon energy it was no coincidence that the challenge began yesterday - it’s a new moon today and we are going to amplify your desires with the natural cycle of the sky swipe right for all the vibes and how to tap into the new beginnings of today and the new moon 🌚 and be sure to dove deeper on the podcast episode released to compliment day 2 🤌🏻 find more HEREget the first episode of The Collective here for FREE HERE 2023-10-1312 min

Inner You by Ash18 || DAY 1 what do you desire? || manifestation challengeDAY 1 || 30 day manifestation challenge what do I desire? JOURNALLING PROMPTS give yourself 10mins of quiet time - no distractions with a pen and paper to answer these questions > if I could manifest this in the next 30 days, I would say “wow, I did it” - what would that be? > if I could wave a magic wand, what would I desire to manifest in the next 30 days? > what does my idea...2023-10-1319 min

Inner You by Ash17 || the inner you 30 day manifestation challengeintroducing the ultimate freebie >> THE INNER YOU 30 DYA MANIFESTATION CHALLENGE this is your beginners guide to play in the manifestation sand box for the next 30 days! and if you are seasoned manifestator - this is your chance to take your manifesting super power to the next level and learn new tricks of the trade have you ever seen a child play in a sand box and play for hours + hours on end, having so much fun and feeling pure...2023-10-0913 min

Inner You by Ash16 || manifestation is your super powerthis is your super power and embodies all the elements Inner You is about - embracing your most authetic self + creating a space for you to heal, grow and evolve tune into today's episode which is part 2 of a series of episodes introducing you to manifestation and dipping your toe into this magical tool that brings it all together let's dive in Axget the first episode of The Collective here for FREE HEREjoin the NOT YOUR...2023-09-1617 min

Inner You by Ash15 || how manifestation completely changed my lifeI don't talk about it enough but manifestation truly is the #1 thing that helped me create my life today full of intention and alignment tune into today's episode which is part 1 of a series of episodes introducing you to manifestation and dipping your toe into this magical tool that brings it all together let's dive in Axget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective fo...2023-09-1421 min

Inner You by Ash14 || virgo szntoday's episode we dive into Ash's favorite season of the year - spring which also happens to be virgo szn too, - incorporating more fun + joy into your daily life and Ash touches on her current mum life challenges + how she is reframing her mindset from a challenge to a growth opportunity. what you focus on grows and you get to choose what you focus on. you can choose again if you aren't fulfilledget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE...2023-08-2722 min

Inner You by Ash13 || inner health with Tara Greentoday's episode we dive into all things inner health, female hormone health, fertility and more with my soul sister Tara Green from Green Tara Wellness. Tara Green, from Green Tara Wellness is a Holistic Health and NLP (neuro linguistic programming) Coach & Naturopathy student. Tara helps busy women to increase their energy and decrease their stress through her toolbox of mindset, food, herbal and lifestyle strategies. She prides herself on her thyroid, fertility and hormonal knowledge and first-hand experience. Tara helps her clients create simple and achievable strategies in order...2023-08-0552 min

Inner You by Ash12 || finding the magic in presencethis is a throwback to earlier this week, a late night download and realisation of a breakthrough with my journey as I go through a transtion in motherhood. every day there is magic in being present in everything you do and never before has it been so important to soak up this magic as life has become fast paced. enjoy 20mins of drop the mic moments + how you can tap into the magic of every dayget the first episode of The Collective here for FREE HERE 2023-07-1421 min

Inner You by Ash11 || upgrade your systemremember the days when the glove box was full of cassette tapes with the music you sat by the radio to record to make the perfect vibe of music then the upgrades of CD’s and glory days of lime wire that made getting your favorite music even easier + flick through each track to turn up the sound in your car then upgrades to iPods and now car play… oh how times have changed + evolved this is just like your mindset, you get to inst...2023-06-2121 min

Inner You by Ash10 || inner you quickie - stackingsay hello to the new segment - INNER YOU QUICKIES quick bite size episodes that are short, sharp and to the point - quick mindset tips, tricks and hacks that you can start using right away to shift your mindset from the moment you press play today's quickie - stack those wins babe!get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up...2023-06-0905 min

Inner You by Ash9 || the power of no servicewhen life gives you lemons and they leave a super sour taste in your mouth, it might be time to take a breather + let someone else make the lemonade for you. last weekend, I had the pleasure of taking some much needed time out for myself to disconnect without service, get back to nature + have Brooke from Be Well and The Fig Tree Retreat nourish my wellbeing for a few days. a group of ladies + I come together in the most luxurious farm glamping stay, had many chats around the fire, hikes over the property...2023-06-0726 min

Inner You by Ash8 || a reason, a season + a lifetimetoday's episode, I chat about taking the pressure off yourself as life ebbs and flows through transitions between seasons. it's about honouring the cycles of life where things happen for a reason, a season or a lifetime. over the last 8 months, I've put alot of pressure and self judgement on myself as my desires have shifted + how changing the perspective has been helpful in taking that pressure off. it takes the anxiety out of situations and brings your whole mind, body and soul into the present moment, no matter where you are at....2023-05-2425 min

Inner You by Ash7 || how I journalled through the flamestoday's episode is about how I journalled through the flames - using journalling for in the moment trauma processing and healing for past traumas as well as journalling through my life from the "My Secret Diary" days to the boring diary tracking to shadow work to vision casting. it's one of my favorite go to self lead tools for mindfulness to create space + clarity on your thoughts + processing emotions. this episode is in collaboration with the launch of the JOURNALLING 101 GUIDE - everything you need to get started on your own journalling practise which...2023-05-0629 min

Inner You by Ash6 || pleasure over pressurelet's chat pleasure over pressure + how it can make your life more intentional and joyful. creating awarenessa around what is draining your energy + how to clean up those leaks and bring in more pleasure in your world PLAY WORK grab your pen and paper + journal out these responses where do I feel drained, tired and burnt out right now? do certain activities bring me pleasure? Or do they feel like pressure? what needs to be evolved + adapted to create a more pleasurable experience in my mind, body and soul? where am...2023-04-2820 min

Inner You by Ash5 || moon mastery with Nicole IrieToday’s episode I am joined by Nicole Irie and we are chatting the basics of astrology how your energetic blue print is your ultimate super power; how you, like Nicole, can use astrology to accept yourself instead of suppressing parts of yourself that are naturally apart of you your big 3 in astrology using planetary energy during your week and so much more Nicole is a clarity coach with a focus on astrology, manifestation + mindset - using astrology + mindset to help you unlock soul clarity, cultivate confidence, self love + acceptance to manifest li...2023-04-1540 min

Inner You by Ash4 || daily meditationthe very first meditation for the inner you podcast babes is here this is your daily meditation to help kick off your day in gratitude + with intention or winding down for the night for extra grounding + calmness meditation is a practise that I have grown to love - this tool started out as a chore but one I was determined to make a natural habit. I started out with a fast, racing over thinking mind and began with the intention of just practising it daily til it got easier. 10...2023-04-0711 min

Inner You by Ash3 || embrace retreatare you craving: time out from every day life to recharge? high vibe surroundings? a deeper connection to yourself? learn mindfullness practises? a mindset overhaul a community of like minded women supporting each other? inner healing? today's episode I invite you to the Inner You Retreats with our next retreat taking place on May 5th - 7th 2023 and is all about EMBRACING all of you. I'm sharing all about what the retreat will focus on, our location nested here in the magic of the mountains and how the retreat...2023-04-0426 min

Inner You by Ash2 || how I got from there to herehow I turned a life changing moment into a moment of transformation today's episode also invites you to check out the EMBRACE Retreat currently open for women to experience a transformational weekend surround by likeminded women. it is co-hosted with Jess Bauer from JB Mindful Movement and all the details can be found here spaces are limited to keep the intimacy of the eventget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective fo...2023-03-2554 min

Inner You by Ash1 || welcome to the inner circleallow me to welcome you into the Inner Circle where you can start building your own mindfulness hand bag aka a tool kit of tools that you can lean on and use to support your over all mind, body and soulget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily an...2023-03-1817 min

Inner You by Ashwelcome to INNER YOUthe intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindset visit the website HERE follow Inner You on Instagram HERE step inside the Inner Circle and subscribe to email list HERE get notifications when a new episode drops by tapping the "follow" button! if you loved this episode, let me know by leaving a review + share with a friend you think could benefit from this message! 2023-03-0701 min