Shows
Mama Says Namaste PodcastDoes My Personality Change Over Time?I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no. It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecycles of Strength" and the many stages we go through as we grow and develop - not only into who we are, but who we want to become. Listen in, and share with a friend! (Get the full blog post that goes along with it...
2024-04-2629 min
Mama Says Namaste Podcast"What I Like" is just the first stepIn this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can limit us and how embracing flexibility can open up new doors in our lives and relationships. We talk about Joshua Becker's blog post on Becoming...
2024-04-1223 min
Mama Says Namaste PodcastWorking From Home Is So OverratedI was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago! So I updated the blog post and asked Nathan to come on and do an episode now, in hindsight, about working from home and how to navigate it. So is it overrated and you shouldn't do it? Or...can you find your flow? Get the full bl...
2024-03-2929 min
Mama Says Namaste PodcastA New Take on Yearly Goals and IntentionsJoin us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.
2024-02-0230 min
Mama Says Namaste PodcastWalking Dad Home: Lessons On GrievingIn our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on. Here are a few teasers about what we cover: 1. How our family is navigating through these unexpected and challenging times. 2. The profound impact of Dan Miller's legacy and how it's shaping our outlook on life and relationships. 3. Tips...
2024-01-0622 min
Mama Says Namaste PodcastCreative Gift Giving With An ImpactIn this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas. And be sure to check out the blog post that goes al...
2023-11-3032 min
Mama Says Namaste PodcastQ2: Redefining Worth and PurposeNathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nester. Join us as we explore the true richness that comes from the non-monetary legacies we leave behind, and be sure to check out the blog to dig...
2023-11-2230 min
Mama Says Namaste PodcastWhen Roles Flip: Lessons LearnedHello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's...
2023-10-2528 min
Mama Says Namaste PodcastFostering Connection With Fierce ConversationsJoin us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply...
2023-10-1836 min
Mama Says Namaste PodcastThe Wart Effect: Shift Your Mindset Conquer Life's ObstaclesWelcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships. We'll explore the struggles we faced as kids with embarrassing warts and the lengths we went to in order to get...
2023-10-0422 min
Mama Says Namaste PodcastCo-Parenting - The Two Rules To Get On The Same PageWelcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting. Join hosts Ashley and Nathan Logsdon as they share their own experiences and insights...
2023-09-1319 min
Mama Says Namaste PodcastThe Mind/Body/Soul of Intentional RelationshipsWhen it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always reminder: it starts within first. Here are some tips on intentional connections for a more "functional" model, and how this is one place multitasking can really work to your advantage!
2023-09-0634 min
Mama Says Namaste PodcastIS MY KID READY TO “ADULT” AFTER 7,650 DAYS?7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for it or not. Instead of "flipping the switch" to adulthood, look at it more as the turning of a dial - that will continue to go up a notch with every life lesson and experience we have. Nathan and I talk about our insights from my interview with Nellie Harden last week, and we share why discipline is important....and most likely not what you're thinking here. You'll have to l...
2023-07-2742 min
Mama Says Namaste Podcast10 Steps to Financial Genius "Rich Dad" StyleWant to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This week on the podcast Nathan and I dig into our review of the book, Rich Dad, Poor Dad, by Robert Kiyosaki, and lay out these 10 steps and how to apply them not only in your business - but your overall family and life, including how to create a legacy of financial literacy in your home. What is your "why" for being wealthy? (Be sure to hop over to the blog this week as i...
2023-07-0639 min
Mama Says Namaste PodcastUnderstanding Your Cycle of Conflict with Tony and Alisa DiLorenzoOn this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when you go through them all, it doesn't always mean a healthy resolution. Understanding conflict resolution frameworks shaped by our family of origin, as well as being intentional in identifying triggers and needs during escalations, can help manage conflicts proactively. And, we...
2023-05-2440 min
Mama Says Namaste PodcastPride Goeth Before A Fall...In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing and utilizing our unique strengths can help build strong relationships. Ashley shares personal stories, including her experience balancing traditional gender roles and the importance of being vulnerable...
2023-05-0438 min
Mama Says Namaste Podcast5 Questions Before You TravelDreaming of travel, yet aren't sure where to start? Nathan and I share my friend Holly's five questions to ask yourself before any big life decision, and then we share our acronymn for full time RV travel - and how it translates to all kinds of travel. Start with these questions, and break down the details so you're fully ready to enjoy the trip.
2023-03-1527 min
Mama Says Namaste PodcastI can't afford a vacation...and wow do I need itWhat do you do when you can't afford a vacation? Or maybe you can't afford NOT to take a break. Nathan and I share our top tips for vacationing on a budget, and looking outside the box of what a vacation can look and feel like.
2023-03-0832 min
Mama Says Namaste PodcastThe Go-Giver Marriage: 5 Lasting SecretsNathan and I share about the book, The Go-Giver Marriage: A Little Story About The 5 Secrets To Lasting Love. As we break down the 5 secrets and how to apply them, we share the real challenge to making a marriage to work...and it may have nothing to do with your partner.
2023-02-1534 min
Mama Says Namaste PodcastLabels Be Gone: A Family's Guide to Navigating Gender RolesWe're in a time of "what's your pronoun", and it can be hard to navigate roles, labels and expectations in our homes. Nathan and I cover a LOT in 25 minutes! We're not here to give you "the answer"; we want to dig deep with the questions for you to gain clarity and confidence...even in the gray areas of life. Because there is a lot of gray, and that's part of this life! Maybe, instead of forcing something, we simply allow that color to exist in our lives as well?
2023-02-0826 min
Mama Says Namaste PodcastPopular, I wanna be popUlar...Popularity seems to be a desired commodity for kids, yet what does it really mean to be popular? It makes me think of that song from the musical, Wicked...Popular, I wanna be pop-u-lar... Join 10-year-old Juliet and Ashley as we discuss 3 key things to keep in mind to really be popular in a way that lives on beyond high school.
2023-01-2516 min
Mama Says Namaste PodcastThe Danish Way of ParentingThis week Nathan and I discuss the book, The Danish Way of Parenting, and what the PARENT acronym stands for, as well as the importance of hygge (as well as how to pronounce it!)
2023-01-1841 min
Mama Says Namaste PodcastGift Ideas for Impact and PersonalityNot sure what to gift? Here are ideas that make a positive impact, as well as take into account the different personality styles in your life! I've added to a previous gift guide with even more ideas, and Nathan and I share about the gifts with meaning that truly leave a ripple effect of positivity vs. clutter.
2022-12-0728 min
Mama Says Namaste PodcastAuthoring RealityHave you considered you're the narrator of your life? What story are you telling yourself? Is it one that is fueling you forward, or affirming what you wish would actually change? This week Nathan and I talk about the books we've been reading, and boy are they deep. So what do Dr. Bernie Siegel, Viktor Frankl, Nathan and Ashley all agree on? What, truly is the meaning of life? How do we write the stories on our own realities? And how to they manifest and check us in the process?
2022-11-1040 min
Mama Says Namaste PodcastHow To Discipline Kids Naturally...For LifeHow do you discipline your child so they aren't just punished, but they learn other options for navigating this world on their own? Here are 6 tips to help them feel what they feel, bring awareness to what they don't see, and cultivate options in their toolbox to navigate life in a healthy way. Nathan and I share examples of "natural consequences" and how we help our children learn best choices without just punishing them for immaturity or lack of knowledge. We reap what we sow in this world, and our kids know that "every action ha...
2022-09-1428 min
Mama Says Namaste Podcast"C" Through Rage To GraceNathan had a beautiful insight this past week on rage and how to shift into more grace in our lives. Moving from rage to grace can be tricky when it's become a part of our identity. We share three tips on how to shift your perspective and reset, especially as parents.
2022-08-3020 min
Mama Says Namaste Podcast3 Ps for Internal Climate ChangeClimate change can be scary and overwhelming...and that's not counting the weather in your own internal climate! How are you weathering...from within? This week Nathan and I share a bit about how we're learning about ways to support our planet with our kids, as well as sharing the three Ps to navigate the climate we're bringing to our families, and beyond! Do you feel a sense of personal responsibility, pride and purpose that creates a "climate of possibility" in your home, as Sir Ken Robinson says? I'd love to hear how yo...
2022-08-2428 min
Mama Says Namaste PodcastGet Used to DisappointmentLife has a lot of variables, and disappointment is par for the course. Have you struggled with disappointing your kids? Is that cringe-worthy moment something you want to desperately avoid at all costs, or do you see it as a valuable part of living life together? Nathan and I have no issues with navigating disappointment with our kids, and can attest to the benefit of emotional resilience as one of the most powerful things you can foster in a child's life "toolkit". We'll share how we do it in this week's episode.
2022-07-2732 min
Mama Says Namaste PodcastOur PSA for the USAIn a country of "united" states, it seems there is division everywhere. It's hard to know what to do, and getting even harder to simply stay silent. So this week, Nathan and I have a raw and unfiltered conversation about what we're seeing and experiencing here in the US - and our first focus on what we're doing to make a difference. There are so many ways to make an impact - and this is the first step for every single one of them.
2022-07-0635 min
Mama Says Namaste PodcastSnakes, Unschooling, and Fear of the Unknown (GUEST EPISODE 255)I was that mother who said I'd "never" have a snake in my home. And here we are, five snakes in, and I'm singing a different tune. What are your children interested in that has warranted an immediate shutdown from you? Is it based on a true fear, or simply what is unknown? This week Nathan and I invited our 15-year-old daughter, Clara, to join us and educate us a bit on snakes and moving past our fears to continue learning throughout our lives.
2022-06-1526 min
Mama Says Namaste Podcast4 Steps to Motivate Your Child Through CuriosityI was inspired by a video shared in our unschooling community all about igniting curiousity in our kids. I loved Ruth's approach for reframing our communication with our kids, and share her 4 points for motivating kids through curiosity in this episode and blog post. Additionally, Nathan and I dig in yet again to screen issues and how to navigate them in your home! Remember there is a full blog post to go along with each Mama Says Namaste Episode!
2022-04-2030 min
Mama Says Namaste PodcastWhat You Wanted Most, Part 1Over the next two weeks, Nathan and I go through our top ten podcast episodes, sharing the cliff's notes version and our current take on it all. Not only that, you'll hear a piece from our daughter Juliet with an extra special gift for you!
2021-12-2951 min
Mama Says Namaste PodcastTaboo topics in your home?How to you have meaningful conversations in your home? In light of the past two years, especially, there has been plenty of opportunity for heavy topics that can be a bit overwhelming or intimidating to navigate with your children. This week, Ashley talked with Bright Littles founder, Tara Miko, about the incredible conversation cards she created to help her navigate these tough conversations with her four-year-old. We hit on the hard topics and how to address them in a way that can work for everyone.
2021-12-0159 min
Mama Says Namaste PodcastI Don't Want To EscapeSeth Godin has a beautiful quote that says, "Instead of wondering when your next vacation will be, why not create a life you don't want to escape from?" In this episode, Nathan and Ashley lay out how they created their own story they thrive in, and how you can stop waiting for vacations and create some beautiful life shifts even without lifting a finger. It sounds too good to be true, and the reason is in the mindset. If you want a new perspective, listen in.
2021-11-2436 min
Mama Says Namaste PodcastTeenagers Are Like Brussels SproutsOh the fun analogies Nathan can come up with. As we discuss teenagers - and our relationship with them - this week, we dig into more than just teens as we address labeling our children and the importance of genuine likability. As always, along with the podcast is a fully developed blog post that will also link to bonus topics with this subject - just hop over to the home page of MamaSaysNamaste.com to see the latest blog post that relates to this episode!
2021-07-0740 min
Mama Says Namaste PodcastLessons Learned for Intentional FamiliesWow - we've hit our 200th episode!! That is 200 weeks straight of delivering you content to help you - and your family - thrive together, where the uniqueness in each of us strengthens all of us! In this episode, Nathan and I (Ashley) share our biggest lessons learned over the past four years in each of the subjects we've had a podcast series on - personality styles, marriage, parenting, unschooling, minimalism/decluttering, and family travel. Hop over to the blog post to get all the downloads I share about in this episode, and celebrate with us...
2021-05-2653 min
Mama Says Namaste PodcastReal Talk with an 8-year-old UnschoolerMy co-host may be a Logsdon this week, but she's a wee bit shorter than her Daddy! Joining me on the podcast is our youngest daughter, Juliet, who share her perspectives from being unschooled her whole life, AND all of her school years full-time RVing the States and learning as we grow. It's a pretty awesome thing to have your own children impress you, and I'm thrilled to share this episode - the insights out of the mouths of babes can be pretty profound. Sometimes the best way to ease our fears is to listen to...
2021-05-1240 min
Mama Says Namaste PodcastConnected...or Codependent?Ah, codependency - is it clearly identified, or a buzzword we can't quite grasp? Nathan and I are pretty much together 24/7 and definitely weigh in with each other on making decisions. Yet how do you tow the line from just being connected to an unhealthy codependency? We break it down in this week's podcast, not to trivialize or negate the true complexity of this, but to simply open the door to exploring it more for yourself, and whether this is an area you can work on more in your life. And, we share a bit ab...
2021-04-2847 min
Mama Says Namaste PodcastMindfulness and Parenting with Tatyana SouzaAshley talks with yogi Tatyana Souza on parenting, yoga, and the importance of mindfulness as a parent. She shares insights into how to set clear boundaries and make it happen, and why it's so important. Watch the full video on YouTube, listen to the podcast wherever you tune in to podcasts, and/or check out the corresponding blog post at www.MamaSaysNamaste.com/podcast-tatyana-souza-mindfulness
2021-04-0745 min
Mama Says Namaste PodcastIs My Marriage Slipping Away From Me?Are you recognizing that what you thought marriage would be...isn't what is happening in your home? Are you avoiding - or starting to face - that there are some cracks in your marriage that are starting to look a bit more like a chasm? Nathan and Ashley address how to handle these realizations: We don't talk anymore. We don't touch anymore. We don't date anymore. We address the big scary aspects of having real and raw conversations about ensuring you both have the common goal to begin with, an...
2021-02-2444 min
Mama Says Namaste PodcastThe Birds and the Bees: Part 1Oh yes, we're going there. Have you had "The Talk" with your kids...or are you dreading the inevitable? This is the series for you. We're introducing a 3-part series on the birds and the bees over the next 3 weeks. This week, Nathan and I share our perspective as well as the resources and insights that may help you navigate these conversations (mind you, that's plural) that you'll have with your own children. Be sure to check out the corresponding blog for all the books we talk about, plus more! www.MamaSaysNamaste.com/podcast-birds-and-bees
2021-01-2051 min
Mama Says Namaste PodcastEmotional Labor - Who Takes Care Of What?Author Gemma Hartley caused quite a stir with a Vanity Fair article about the "emotional labor" a woman goes through in running a household that goes way beyond the errands list. This week, Nathan and Ashley dig into the four critical components to carrying the emotional labor load together for the family, and working together toward a common goal. From their perspectives of having experienced both sides of the fence, gender roles may be fuzzy, but strength roles for each individual reigns supreme. Get the links to the articles, video clips and more at www.M...
2020-12-0242 min
Mama Says Namaste PodcastThe Secret To Listening WellAre you truly listening to others around you, or are you simply hearing sound? There is a difference, and the art of active listening is oftentimes something you have to develop and implement as new habits in order to really become an effective listener. In this episode, we share 6 critical questions to ask, as well as the ultimate secret to really, truly listening well. Get the accompanying blog post and show notes at www.MamaSaysNamaste.com/podcast-active-listening
2020-09-0940 min
Mama Says Namaste PodcastIt's Not About The Strawberry Ice CreamAre you eager to talk with your loved ones, but they have the attention span of a kitten, or they have a tunnel focus on one interest? Last week we shared three steps for a connected conversation, and this week we added to this by elaborating on how to make it flow even if you're talking to a small child with a short attention span. We dig into how to elaborate on a tunnel-vision focus for a conversation that could go anywhere, and even how part of the connection isn't with words at all. Check o...
2020-09-0242 min
Mama Says Namaste PodcastHow Do I Talk To My Kids? (And Beyond)How do you talk to your children? Do you talk with them...to them, or at them? Yes, having a connected conversation has some specific protocols - 3, to be exact. Listen in as we discuss the top three steps to having a truly connected conversation - in your home and beyond. Get the corresponding blog post here: MamaSaysNamaste.com/podcast-connected-conversation
2020-08-2730 min
Mama Says Namaste Podcast5 Focus Tips For Frazzled FamiliesFeeling a bit frazzled lately? As we embark on the fall and the school year, there are more and more families struggling to figure out how this is going to work, and how in the world they'll get anything accomplished with everyone at home. It's hard to create a "new normal" when any sense of normalcy has gone out the window, and all plans are written in sand. So this week we share five tips on keeping yourself - and your family - focused and on tasks to ensure you not only survive this crazy season of f...
2020-08-1936 min
Mama Says Namaste PodcastHow can I get my kids to respect..and like me?Not sure how to get your kids to respect you, and fearful that if you lay down the law, they won't like you? This is the episode for you. Get some tips on how to do a reset for the whole family, where respect goes all around. Tune in at www.MamaSaysNamaste.com/podcast-kid-respect to access the printable and all the extra resources we reference this week!
2020-08-1350 min
Mama Says Namaste PodcastLearning at Home the Socratic Way with guest Samantha JanskyHave you heard about the Socratic Method of questioning to learn? It's a fascinating concept we utilize often in our home, and this week I have a special guest to speak on this subject - Samantha Jansky, co-founder of Ascent Academy, where there are no teachers, only Socratic Guides. Learn more about the Socratic style of learning, how there is no right or wrong, and how you can make some simple shifts in your family to open the door to powerful growth and curiosity for everyone. If you want take it a step further, hop ov...
2020-08-0541 min
Mama Says Namaste PodcastTrading Peer Pressure for "Productive Influence"Peer pressure gets a bad reputation, and rightfully so. Shaming and "should"ing on people doesn't really make for warm fuzzies. However, sometimes some peer pressure can be just what is needed to spur you on. We share stories about two seven-year-old best friends who used each other for some "productive influence" in their lives. Get some tips for how to fuel pressure in a positive way - for your kids, and for yourself. Read the supporting blog and additional links at www.MamaSaysNamaste.com/podcast-peer-pressure
2020-07-2938 min
Mama Says Namaste PodcastReal Talk with 2 Homeschooling MamasI swapped my hubby out with my dear friend Sarrah Lombardo, another fulltime traveling mama who had no interest in homeschooling and yet is now in her second year of it. We share about lessons learned, what has worked, and some insights for those of you unsure about what to do next. Get all the links we discuss on the podcast at www.MamaSaysNamaste.com/podcast-homeschooling
2020-07-2239 min
Mama Says Namaste PodcastWhat About School This Fall?It's nearing August, and heavy on many parent's minds is what the heck they are going to do with their children this fall. With social distancing, some schools opting for virtual, and lots of unknowns, now is a time that many are re-evaluating what they want school to look like in their homes. Nathan and Ashley share about their own educational journeys growing up in this week's podcast, and share 4 key tips for deciding what to do about school that works for your family. Get the full show notes at www.MamaSaysNamaste.com/podcast-school
2020-07-1548 min
Mama Says Namaste PodcastWhy are there snakes in our house?!Why are there so many snakes in our home? If you've been following our family instagram, you've been seeing a LOT of snake pictures and videos. And there have been way too many comments from parents saying there is no way they could do that. Well, I was NOT a snake person, and never ever wanted that in my home. Yet when my daughter Clara started down this path, I jumped in with her to learn alongside her own discovery. And THAT was a huge factor in what is now in our home. In this s...
2020-07-0831 min
Mama Says Namaste PodcastThe "Same Ole'" Marriage Isn't Working AnymoreIs your marriage struggling? Are your marriage woes mounting as you've gotten stuck in a rut of reaction and resentment? In this podcast episode, we talk about how quickly we can spiral downward, and share some key steps in course correction that gets you on a path where your whole family thrives. Get the full blog post as well at www.MamaSaysNamaste.com/podcast-marriage-isnt-working
2020-07-0241 min
Mama Says Namaste PodcastSelf-Love...or Self-Sabotage?Self-love can be hard to do, yet we can sabotage the process when we're wrapped up in procrastination, justification, comparisons and more. Add in the intricacies of every personality style, and it's easy to see how we can really spiral to a place where we're looking to everyone BUT us for our own self-love. Check out this podcast episode where we talk about how we self-sabotage, as well as some personal stories about my own self-love and hurt feelings this week. Check out the podcast episode and blog post at www.MamaSaysNamaste.com...
2020-06-2447 min
Mama Says Namaste PodcastOver Commitment: How (and WHY) To Say NODo you struggle with over commitment and saying no? This podcast episode is for you - on how to not over commit, why you should say no, and what it allows you to say YES to. Get the full show notes and all the comments here: https://www.mamasaysnamaste.com/podcast-over-commitment/
2020-06-1738 min
Mama Says Namaste PodcastAre You Bouncing Back?The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive way? How do you build emotional resilience when you're struggling to simply handle all the emotions at once? Here are some tips and strategies for building emotional resilience - for yourself, and your home. Listen to the podcast episode and get the...
2020-06-1026 min
Mama Says Namaste PodcastNamaste - On Truly Hearing Each OtherAfter a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let's dig into the meaning behind "namaste" and how we can work to truly be heard...and to hear. Dig into deeper connection on this week's podcast episode: www.MamaSaysNamaste.com/podcast-namaste
2020-06-0333 min
Mama Says Namaste PodcastUnspoken expectations and letting goManaging expectations and agendas can be hard, especially when we get stuck if they don't go our way. This week we talk about money and emotions, and how to determine what is REALLY worth holding onto. Learn more about how to navigate this as a family on this Mama Says Namaste podcast episode: www.MamaSaysNamaste.com/podcast-managing-expectations
2020-05-2728 min
Mama Says Namaste PodcastMaking Family DecisionsMaking decisions as a family can always be tricky, especially the bigger the family (and the more opinions) you have to navigate! In this week's podcast episode, Nathan and I share about three big family decisions we've navigated through in our own home, and what tips we can share with you for handling decisions in yours. Get the full show notes and resources at www.MamaSaysNamaste.com/podcast-decisions
2020-05-2040 min
Mama Says Namaste Podcast6 Tips for Navigating CriticismHow do you handle criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and blog post, we go over six key tips for handling criticism, toxicity, and fragile egos. Check out all the notes at www.MamaSaysNamaste.com/podcast-criticism-6-tips
2020-05-1325 min
Mama Says Namaste PodcastMom To Mom with Joanne Miller: The 5 Pillars of RespectThis week I give my co-host the day off and sit down for a candid interview with my mother, Joanne Miller! We share the top five pillars for what respect means to us, and how it was reinforced in my own upbringing as well as how we both coach families now. Not only is this a special interview, there is a chance to win, AND get some pretty cool Mother's Day bonuses. Be sure to hop over to www.MamaSaysNamaste.com/podcast-Joanne-Miller-Respect for the additional resources we talked about, and to see this full episode on video!
2020-05-0655 min
Mama Says Namaste PodcastPlan, Pause, Plan: Finding Light Amidst Unknowns Well, there is only so long you can go on pause before you need to move forward again. So, how do you move forward and plan when everything is up in the air? Instead of focusing on any limitations, today we’re going to address the things you CAN do today and plan for in the future. Get the full show notes at www.MamaSaysNamaste.com/podcast-plan-pause
2020-04-3023 min
Mama Says Namaste PodcastLove or Money..or both?It’s time to talk money. And no, not from yet another data analyst, financial expert or business perspective. It’s time to talk about money and the role it plays in your whole life. What is this energy around money, and how critical is it in our lives? Does our work define us? As we navigate big changes across the globe, and especially here in the US, where our whole economy is being disrupted and is shifting, maybe now is the time to go back to the bigger picture. The picture beyond money, beyond work...
2020-04-2342 min
Mama Says Namaste Podcast6 Traits Destined For Divorce (Episode 134)I recently read an article that laid out 6 traits that can lead to divorce. Nathan and I had our own opinions on it and share not only what the traits are, but how we safeguard our marriage to ensure these don't creep in. Get the full show notes along with links to the other articles I reference at www.MamaSaysNamaste.com/podcast-divorce
2020-02-1931 min
Mama Says Namaste PodcastA Month In Costa Rica: The Why, How & WhatThis week I had three different people ask me about our trip to Costa Rica, wanting to know tips and ideas for where to go, what to do, and how to do it. So...here you go! Nathan and I sat down right before this episode and went through all our pictures with the girls, and then we lay out the why, the how, and the what of our month in Costa Rica. Get the full show notes at www.MamaSaysNamaste.com/podcast-costa-rica
2020-02-0638 min
Mama Says Namaste PodcastThe BASICS of Getting What You WantDid you know most people drop their New Year's resolutions by January 12th? Let's get back to the BASICS of goal-setting and make your goals attainable. Nathan and Ashley break down goals by using the acronym of BASICS to make it manageable so you stick with it. Get the full show notes and read the blog at www.MamaSaysNamaste.com/podcast-basics
2020-01-1525 min
Mama Says Namaste PodcastLogsdon Family Virtual Campfire Chat : GratitudeIt’s the week of gratitude, so it’s all about the feel-goods, right? Well this week we’ll have you join us in a little Logsdon Family "Virtual Campfire Chat” to just share some stories of gratitude and craziness we’ve had along our 3 year RVing adventures! And of course, I've shared pictures from all we talked about over in the show notes: www.MamaSaysNamaste.com/podcast-thanksgiving-gratitude
2019-11-2822 min
Mama Says Namaste PodcastHas Your Marriage Taken a Back Seat?Has your marriage taken a backseat to the children? No matter what age they are, it seems they can always be the excuse. But it doesn't need to be that way, and Nathan and Ashley law down the LAW with some come-to-Jesus talks as to why you need to prioritize your marriage. Because, just like a car without a driver, you're bound to crash if you don't listen up. Get the full show notes at www.MamaSaysNamaste.com/podcast-backseat-marriage
2019-10-0225 min
Mama Says Namaste PodcastFamily Update: The Compassionate Heart Philosophy What’s going on in the Logsdon world lately? It’s been a while since we’ve shared about our travels, and Juliet, Nathan and I share a bit about where we are now. In this episode, we dig into a new concept we’ve leaned into as a family – a “compassionate heart philosophy”. Get the full show notes at www.MamaSaysNamaste.com/podcast-compassionate-heart-philosophy
2019-09-1826 min
Mama Says Namaste PodcastMindset - Guest Interview with Let's Travel FamilyYour mindset is the backbone of every action you take. Does it hold you back and weigh you down, or do you surround yourself with the positivity and encouragement you need to pursue your one-day dreams and actually enjoy this life? Join Ashley this week as she has a talk with her traveling bestie, Jill Griesing-Murschel of Let's Travel Family, about mindset, illness, and surrounding yourself with positivity. Get the full show notes and Jill's mindset download here: www.MamaSaysNamaste.com/podcast-mindset
2019-08-0724 min
Mama Says Namaste PodcastParenting Styles - the dos and the don'tsAre you an authoritative parent, an attachment parent, authoritarian or permissive parent? What are all the styles out there, the pros and cons, and how do you figure out what style works for you? Nathan and Ashley hash out the research-backed parenting styles and address their situational vs. lifestyle approach of simply creating a family-centered home. Get the full show notes at www.MamaSaysNamaste.com/podcast-parenting-styles
2019-07-1038 min
Mama Says Namaste PodcastAre You Willing To Invest In This For Your Family?What is the difference between a counselor and a coach? Why would I need this for my family? Ashley breaks down when you need either, and some powerful questions to ask yourself about where your family is headed. Get the full show notes complete with all the links at www.MamaSaysNamaste.com/podcast-relationships-coach
2019-07-0327 min
Mama Says Namaste PodcastMoney, Marriage, and Mountain LionsNathan shares his story of coming up face-to-face with a mountain lion in Washington, and we tackle the biggest mountain in marriage - finances. Come over to www.MamaSaysNamaste.com/podcast-finances for the full scoop!
2018-06-2645 min
Mama Says Namaste PodcastHow Will You Pay For The Party?When you are planning a trip, travel expenses can loom large over you. But it doesn't have to be that way. Listen to the Mama Says Namaste Podcast to learn how you can pay for the party. We live at our max income. We tend to live at full expense and it takes up all our time. Many people take no care of their money until they come nearly to the end of it. And others do just the same with their time." Johann Wolfgang von Goethe Johann Wolfgang von Goethe, (born August 28, 1749, Fra...
2018-05-2226 min
Mama Says Namaste PodcastAre You Internally Motivated?How are we internally motivated? True learning comes from that desire and hunger to acquire a skill or knowledge based on an area of interest or need to know. As we dig into the concept of delight-led learning, it's looking at how we are internally motivated that is the best fuel for true growth and comprehension. There is a little something for everyone here...if you like to read, your blog post is below. If you're more visual, check out my video! And for those of you who listen to podcasts online, all the great show notes are added in h...
2018-03-201h 05
Growth Marriage"What's your goal?" with Ashley and Nathan LogsdonIt's rare to meet a couple who lives as intentionally as Ashley and Nathan Logsdon. They're crystal clear about what's important to them, how they want to feel in their life and in their relationship, and what they need to do to create those feelings. Their life is extraordinary in large part because they've walked away from what the world thinks they SHOULD want and have chosen to pursue something entirely different... what they ACTUALLY want. In this episode, we talk about how Nathan and Ashley walked away from the American Dream to live a minimalist lifestyle traveling the country...
2018-02-1441 min
Mama Says Namaste PodcastFamily Road Trip and More - No ExcusesThere is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world. Take on our challenge this week to put a date on it - and learn about the 90 Day Family Road Trip that's launching today! Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS Feed Have you used the share button in iTunes? You can share the episode and text it to a friend who needs to hear it! Care...
2018-02-0640 min
Mama Says Namaste PodcastWelcome to the Fight Club - Choose WiselyYou may hear "pick your battles," but how easy is it to do that in the heat of the moment, when you're frustrated, tense, and have no patience left? In this podcast, our daughter Clara joins us and we share about a crazy utopian society, how to pick your battles, and 4 powerful tips to diffuse the fight before it starts. Where we have been - Koreshan State Park - The Koreshan Unity was a communal utopia formed by Cyrus Teed, - The Koreshan Unity started in the 1870s in New York, where Teed started preaching his bel...
2018-01-0939 min
Mama Says Namaste PodcastDon't Be A Scrooge: Lessons on AbundanceHave an abundance mindset. How can you life in a way that recognizes the Law of Attraction, and raise your children to be generous in life? Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube, Spreaker or your RSS Feed Where are the @FieldTripGypsies this week? Rockin it in Miami after a few weeks in the Florida Keys! Wanna check out Nathan’s orb spider? Here you go “If you want love and abundance in your life, give it away.” Mark Twain This quote pulls the focus...
2017-12-1952 min
Mama Says Namaste PodcastYour Happiness Depends on YouSummary: In this new season, we address the 10 Essential Lessons for Life. The first one here is on attitude - that powerful thing only we can control. There are four critical components philosopher William James lays out, and we tackle them on this episode. Check out the full show notes with links at www.MamaSaysNamaste.com/podcast-attitude Podcast Notes - It’s About That…Attitude Links Referenced in the Podcast: Digital Nomad Summit: Juggling business and family while on the road: https://www.youtube.com/watch?v=5B-TAj_uvOw&feature=youtu.be William...
2017-11-2838 min
Mama Says Namaste PodcastHere come the Holidays…and Relationship DramaSeason 3, Episode 27 Here come the Holidays…and Relationship Drama Do you feel the relationships in your life are what makes it all worthwhile, or are you stuck in the feeling of dread and obligation dealing with toxicity and resentment? This is the final wrap-up for Season Three on the Mama Says Namaste Podcast. In this series, my husband Nathan and I focused on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join us and dive...
2017-11-2151 min
Mama Says Namaste PodcastDoes it drain you or sustain you?Are your life tasks completely dragging you down, where you feel like your life is more running errands and admin tasks instead of really enjoying your family or having a social life? Life tasks can engulf your life. Yet, our perspective and what we prioritize can make a dramatic shift in how those tasks are incorporated into the life we want to live. Welcome to Season Three on the Mama Says Namaste Podcast. In this series, my husband Nathan and I focus on how to clear the clutter not just from your home, but also your...
2017-11-1428 min
Mama Says Namaste PodcastFamily VIPs and the Power of TeachabilityWelcome to Season Three on the Mama Says Namaste Podcast. In this series, my husband Nathan and I focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!” Family Ah, here is where the riches lie – it’s all about the family, right? And, if you have children – especially young ones – you know they can suck every bit of life and energy out of you. It can...
2017-10-3133 min
Mama Says Namaste PodcastWhich Wolf Do You Feed?Work and money - they run everything, right? What part of life is really sucking you in, and what is sucking you down? Maybe it’s not just about work and money. You know there is more to it than that. So how do you manage this…and shift this mindset? Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and...
2017-10-2444 min
Mama Says Namaste PodcastCan your soul breathe? Engaging the sensesClutter confines us - so much more than just the actual space, but the energy it brings. Can your should really breathe? Does your home feel light or heavy? Feng Shui isn’t the only answer - how can you engage all the senses to allow for your save haven in your home? Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join m...
2017-10-0342 min
Mama Says Namaste PodcastIt Isn’t Just A “Joy Spark”In this episode we discuss Marie Kondo’s book - and what is missing. It’s not just about your happiness, clearing the clutter, and fixing what’s in front of you. Join Nathan and Ashley and hear their perspective on minimalism - taking into account the ones you love, what “home” means, and how to get to the root of the issue. Does this really bring fulfillment in any way? Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also...
2017-09-1929 min
Mama Says Namaste Podcast"The Minimalist To-Do List" - Is "Home" In Your Heart Or Your House?Welcome to Season Three on the Mama Says Namaste Podcast. In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!" “Home isn’t about the place where you are born. It’s about the place where you find yourself.” Pico Iyer Full Time Families - Learn more about this group and how to get connected here: http://fulltimefamili...
2017-09-1225 min
Mama Says Namaste PodcastWhat Do You Want This Life To Be?The final wrap-up to this series - what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! They say love is the best investment. The more you give, the more you get in return. Audrey Hepburn In our s...
2017-09-0521 min
Mama Says Namaste PodcastBathtub Boundaries with an Ocean of LoveThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Saying yes feels good. But a great relationship is one where you can say no and everyone is totally okay with it. Dr. Henry Cloud You get what you tolerate - Dr. Henry Cloud How do you create a r...
2017-08-2936 min
Mama Says Namaste PodcastWho Has Time For Sex When You're A Parent?This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Sex is emotion in motion. - Mae West You know that look on a woman’s face when she wants sex? Me neither. - Steve Martin It’s hard to stay emotionally distant when you are physically connected. W...
2017-08-2245 min
Mama Says Namaste PodcastTime Waits For No OneIf our time is a reflection of what is most important to us, what does it say about you? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! “Time management is really a misnomer - the challenge is not to manage time, but manage ourselves. They key is no...
2017-08-1649 min
Mama Says Namaste PodcastGetting lost, laughter, and the wisdom of Dr. DreThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Link to the FB posts of Timothy Lake and add picture of boulders We love the beauty of unstructured play. Sometimes we can get stuck in this need for stimulation for our children. We make sure they have toys and pro...
2017-08-0830 min
Mama Says Namaste PodcastRelationships: How Do You Play That Game?Your Voice In The Symphony of Marriage This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! [clickToTweet tweet="“No one can whistle a symphony alone - it takes a whole orchestra to play it” - HE Luccock" quote="“No one can whistle a symphony alone - it takes a whole orchestra to play i...
2017-08-0132 min
Mama Says Namaste PodcastGrowability and a Big Dose of Humble PieThis is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Congrats! We are in the double digits! You are listening to Season 2, Episode 10, and we’re diving deep into relationships with the topic of Laughter, Humble Pie & Lots of Sex. Joining me in this series is my fabulous husband of thirtee...
2017-07-2628 min
Mama Says Namaste PodcastFighting Toward a Win-Win (Season 2, Episode 9)This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon. In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! “If they respect you, respect them. If they disrespect you, respect them still. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.” Mohammad Zayara Teasing is an easy trap to get int...
2017-07-1932 min
Mama Says Namaste PodcastWhat We Have Here Is A Failure to Communicate! (Series 2, Episode 8)It’s time for a new series! We started this podcast digging deep into the foundation of our wiring, looking at a “family portrait” of showing your best strengths. The “Be the Good, See the Good” series really laid out how we can live with intention by acknowledging how the uniqueness in each of us strengthens all of us. Introducing: Laughter, Humble Pie, and Lots of Sex! “Expectation is premeditated resentment.” - Alcoholics Anonymous Click here to see a video of Nathan and Ashley talking about their top six essentials for a happy marriage, a...
2017-07-1131 min
Mama Says Namaste PodcastThere is Power In the Present Moment (Season 1, Episode 6)This is the sixth episode in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. “Your greatest powers is in the present moment. And, for the record, your cell phone is not the present moment.” -Ashley Logsdon Check out the Mama Says Namaste FaceBook discussion on the wife with the nail in her head here: Don’t Try to Fix Me! High D’s...
2017-06-2837 min
Mama Says Namaste PodcastBring on the Party BusThis is the fourth in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. *Podcast music by the awesome Renee & Jeremy who cover "Put a Little Love In Your Heart" by Jackie DeShannon. Props to both of them for this beautiful rendition that epitomizes what I want for families! You can get your copy here (aff link) Ashley featured on the Entr...
2017-06-1542 min
Mama Says Namaste PodcastThe Seasons of LifeThis is the third in the "Be The Good, See the Good" Series. We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Yo...
2017-06-0936 min
Mama Says Namaste PodcastWhat is this "Mama Says Namaste" Stuff?Have you ever walked into your home and you felt there were a bunch of crazy aliens around you just flat didn't get? I am an authenticity enthusiast. I coach and educate families on understanding their personality styles and how the uniqueness in each of us strengthens all of us. Ashley takes families from surviving to thriving by helping them uncover how "the uniqueness in each of us strengthens all of us". She guides parents through identifying their strengths - and also their triggers - to live with intention and not simply reaction...
2017-06-0222 min