Shows
Let's Talk Midlife Crisis PodcastInsights from Guest Karla Joy a Life Coach: Empowering Women After 40Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach.Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs...2025-05-2028 minLet's Talk Midlife Crisis PodcastInsights from Guest Karla Joy a Life Coach: Empowering Women After 40Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach.Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs...2025-05-2028 min
Let's Talk Midlife Crisis PodcastMidlife Myths & Facts: Menopause & Skin CareEver wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening to our bodies. The conversation reveals startling truths: did you know Disney produced a period education film back in the 1940s? Or that a staggering 54% of women report having ruined every pair of underwear they own...2025-05-0631 minLet's Talk Midlife Crisis PodcastMidlife Myths & Facts: Menopause & Skin CareEver wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening to our bodies. The conversation reveals startling truths: did you know Disney produced a period education film back in the 1940s? Or that a staggering 54% of women report having ruined every pair of underwear they own...2025-05-0631 min
Let's Talk Midlife Crisis PodcastBalancing Your Body: Ashley Rocha's Journey Creating LadywellYour hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through me...2025-04-1526 minLet's Talk Midlife Crisis PodcastBalancing Your Body: Ashley Rocha's Journey Creating LadywellYour hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through me...2025-04-1526 min
Let's Talk Midlife Crisis PodcastLooking Back: The Best Moments from Let's Talk Midlife Crisis Season 2Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal.The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "Th...2025-04-0128 minLet's Talk Midlife Crisis PodcastLooking Back: The Best Moments from Let's Talk Midlife Crisis Season 2Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal.The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "Th...2025-04-0128 min
Let's Talk Midlife Crisis PodcastOvercoming Hopelessness and HelplessnessThe difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.Through candid personal stories, the trio explores how career plateaus, health challenges, and relationship struggles can trigger feelings of hopelessness and helplessness that are surprisingly common during midlife transitions. Ashley shares her experience finding joy again through therapy and medication after reaching a point where nothing brought...2025-03-2527 minLet's Talk Midlife Crisis PodcastOvercoming Hopelessness and HelplessnessThe difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.Through candid personal stories, the trio explores how career plateaus, health challenges, and relationship struggles can trigger feelings of hopelessness and helplessness that are surprisingly common during midlife transitions. Ashley shares her experience finding joy again through therapy and medication after reaching a point where nothing brought...2025-03-2527 min
Let's Talk Midlife Crisis Podcast8 Psychological Facts About Best FriendsEight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."The conversation weaves through personal stories of maintaining friendships across decades and distances, revealing the magical ability of true friends to pick up exactly where they left off—whether it's been weeks or years since the last meaningful conversation. We share vulnerable moments about detecting pain behind each other's brave faces when everyone else believes th...2025-03-1826 min
Let's Talk Midlife Crisis PodcastRecharge Your Midlife: The 8 Types of Rest You NeedAre you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for...2025-03-1129 min
Let's Talk Midlife Crisis PodcastGuest Karla Joy: Must-Have Products for Beauty, Confidence & WellnessIn this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being.Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her we...2025-03-0429 min
Let's Talk Midlife Crisis PodcastInsights from Guest Karla Joy a Life Coach: Empowering Women After 40Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach.Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative...2025-02-2527 min
Let's Talk Midlife Crisis Podcast7 Tips on How To Rekindle a RelationshipThis episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying new experiences together to rekindle excitement• Importance of physical affection and intimacy• Planning special date nights for quality time• Exploring sexual dynamics and addressing changes in libido• Healing and forgiveness as essential components for growthSource:https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb...2025-02-1824 min
Let's Talk Midlife Crisis PodcastHot Or just Me: Solutions for Navigating Midlife with returning guests CarinCarin from "Hot or Just Me" joins us to share her enlightening journey through perimenopause and the creation of her dynamic platform designed for women in midlife. With her deeply personal experiences, Carin unveils a treasure trove of solutions crafted to tackle the unique challenges women face during this transitional time. From hot flashes to insomnia, her site offers thoughtfully curated bundles and products, including innovative cooling sheets and blackout curtains to enhance sleep quality. Carin also teases exciting future expansions like a services directory and additional resources to help women dealing with brain fog and mood changes, making...2025-02-1127 min
Let's Talk Midlife Crisis PodcastHot Or Just Me with Guest CarinWhat happens when you mix creativity, entrepreneurship, and a commitment to breaking taboos? You get Carin, a visionary who traded her graphic designer hat for the role of the first woman to launch a Scotch whiskey brand and later, the founder of "Hot or Just Me." Carin candidly shares her journey through perimenopause—a topic often whispered about but rarely addressed openly—and how her struggles with symptoms like hot flashes and brain fog inspired her to build a supportive resource hub for women. Her story, which even caught the attention of Time magazine, is a beacon of hope for...2025-02-0425 min
Let's Talk Midlife Crisis PodcastNavigating Midlife Transitions: From Motherhood to New CareerWhat happens when your nest starts to empty, and suddenly you find yourself at the crossroads of motherhood and a new career? Lisa, a devoted listener and real estate professional, shares her transformative journey of midlife career changes while navigating the emotional complexities of watching her children prepare to leave home. Her story is both heartwarming and inspiring, offering a glimpse into the bittersweet moments of letting go and the empowering decision to pursue her own path. With laughter and sincerity, we uncover the balancing act of chasing career dreams while keeping personal life alight.Imagine a...2025-01-2829 min
Let's Talk Midlife Crisis Podcast28-Day Chair Yoga Challenge: Week 1Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importance of staying active as we age. This episode promises to inspire you with practical insights into how simple exercises can significantly improve your strength and flexibility, even if you're new...2025-01-2127 min
Let's Talk Midlife Crisis PodcastTop Rated***** Midlife Female Hair Loss ProductsShockingly 40% of women by age 50 are silently facing a struggle that impacts their confidence daily? Join us on a heartfelt journey as we unravel the intricacies of female hair loss during midlife, a challenge that many women encounter yet rarely discuss openly. Through personal stories and expert insights, we navigate the maze of factors like hormonal changes, genetic predispositions, and the often-overlooked stress factors contributing to this condition. We've created a supportive space where women can find solace and practical advice—from adjusting hairstyles to consulting healthcare professionals for underlying issues, all to empower women to embrace their beauty an...2025-01-1430 min
SAOW Book Sounds Book ReviewsSoul of Stars by Ashley PostonEric reviews the second in a series by Ashley Poston. Can this one live up to Heart of Iron?2025-01-0821 min
Let's Talk Midlife Crisis PodcastBehind the Laughs: Rapid-Fire QuestionsNavigating through midlife can sometimes feel like a rollercoaster ride filled with unexpected twists and turns. In this recent episode of our podcast, we dive deep into the blissful chaos of midlife, from hilariously honest confessions to valuable insights gained through personal experiences. The concept of midlife is often portrayed with a sense of dread, focusing on the negatives such as hot flashes, weight gain, and the confusion that sometimes comes from navigating life changes. However, our mission is to shine a light on the moments of joy, laughter, and unexpected understanding that arise from this phase of life.2025-01-0726 min
Let's Talk Midlife Crisis PodcastWhen Politics Ends FriendshipsWhat happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values....2024-12-3127 minLet's Talk Midlife Crisis PodcastWhen Politics Ends FriendshipsWhat happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values....2024-12-3127 min
Let's Talk Midlife Crisis PodcastThe Sprinkle Effect with Debbie R WeissDiscover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way.Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice...2024-12-2430 min
Let's Talk Midlife Crisis PodcastChristmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with PaigeEver wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and "Fallen Angel," while celebrating beloved staples such as "The Little Drummer Boy" and "A Charlie Brown Christmas." Our aim? To inspire you to revisit these timeless treasures or discover new ones, all while sharing hearty laughs and personal film...2024-12-1725 min
Let's Talk Midlife Crisis PodcastWhen Politics End FriendshipsWhat happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values.2024-12-1029 min
Let's Talk Midlife Crisis PodcastRelationships, Identifying Red Flags & 11 Dating RulesEver tried to rekindle an old flame only to wonder how many times is too many? You're not alone! This episode, we mix humor with wisdom as we tackle the age-old question of when to stop reconciling with an ex—our verdict? Two attempts should suffice. Join us in a lively chat about ghosting etiquette, where we stress the power of communication to keep things respectful and clear. Plus, we navigate the murky waters of staying chummy with an ex's family, especially their mom, and the potential complications it can bring to the table.As we journey th...2024-12-0329 min
Let's Talk Midlife Crisis PodcastExploring Social Dynamics: Dinner With Strangers - Timeleft AppEver wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping out of your comfort zone and embracing the delightful unpredictability of meeting new people. With surprise dining locations and a diverse mix of attendees, Nina shares her experiences, from awkward age gaps to the joy of spontaneous conversations.We also tackle the nuts and bolts of attending th...2024-11-2630 min
Let's Talk Midlife Crisis Podcast12 Botox AlternativesSend us a textEver wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare...2024-11-1928 minLet's Talk Midlife Crisis PodcastWhat to do if your partner is having a midlife crisisSend us a textUnlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often evokes fear instead of understanding? Explore the origins and evolution of this concept, first coined by Dr. Elliot Jacques, and discover that it's not just about age. We'll uncover research showing that only 26% experience a midlife crisis, usually sparked by significant life events, and discuss why individuals with a history of crises or neurotic tendencies might be more susceptible.Join us as we tackle the complex intersection between perimenopause and depression, and the crucial...2024-11-1230 min
Let's Talk Midlife Crisis Podcast7 Wellness Pillars For Your Best MenopauseSend us a textEver wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’ll talk about the realities of fluctuating energy levels and the struggle of staying motivated to exercise while making you giggle with our own misadventures in healthy living. From the pitfalls of digestive issues with certain veggies to the vital role of hydr...2024-11-0521 min
Let's Talk Midlife Crisis PodcastFrom Menopause Apps to Meaningful ConnectionsSend us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration reminders and breathing exercises, Health and Her has become a beacon of support in our daily lives. Join us as we discuss the power of tracking moods and symptoms and how these insights prompted deeper self-care, even leading one of us...2024-10-2925 min
Let's Talk Midlife Crisis PodcastThe Hilarious Journey Through MenopauseSend us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the delight and chaos of school runs with her grandchildren, battling daycare dramas and the mystery of sleep deprivation, all while contemplating the wonders of menopause gummies. We uncover the triumphs and trials of balancing family, travel, and personal well-being with a humorous touch.2024-10-2224 minLet's Talk Midlife Crisis PodcastThe Hilarious Journey Through MenopauseSend us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the delight and chaos of school runs with her grandchildren, battling daycare dramas and the mystery of sleep deprivation, all while contemplating the wonders of menopause gummies. We uncover the triumphs and trials of balancing family, travel, and personal well-being with a humorous touch.2024-10-2224 min
Let's Talk Midlife Crisis PodcastUnlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with PaigeSend us a textIs microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedling might not be the best idea. We’ll navigate through the pain levels involved and the role of numbing creams, and even touch on the intriguing practice of incorporating PRP (Platelet-Rich Plasma) for enhanced results.Ever wondered whether Botox or fillers are right for yo...2024-10-1525 min