Shows
Unfiltered ChaosReset Without the Stress: Simplifying Your Comeback to RoutineIn this episode, I am talking all about how to keep getting back into your routine simple. No need to punish yourself for the past, overdo it, or make a long list of tasks that only leads to more overwhelm. Instead, we’ll focus on how to reset with ease and clarity—so you can actually stick with it this time. Because the goal is progress, not perfection. You don’t need to do it all; you just need to do something. Let’s ditch the all-or-nothing mindset and create a sustainable routine that works for you, not against you.2024-10-1723 minUnfiltered ChaosBeing aware of old habits and using tools to break free more quickly.In this episode I am tackling the reality of old habits and how they never fully go away—they’re always waiting to creep back in, especially when we’re at our weakest. But the good news? Being aware of these habits and having the right tools can help you break free faster and avoid getting stuck in the same old patterns. I’ll share practical strategies for recognizing when you’re slipping, tools to help you reset quickly, and why self-compassion is key in this process. If you’ve ever struggled with falling back into old routines, this episode is f2024-10-0139 minUnfiltered ChaosThe Cardio Myth: What You Really Need for Fat LossIn this episode, I dive into the topic of cardio training for fat loss and answer the big question: do we really need to do specific cardio to lose fat? Spoiler alert: the answer might surprise you! I break down the myths and misconceptions around cardio and fat loss. This episode will help you understand what actually matters for fat loss and how to approach it in a way that fits into your lifestyle!2024-09-1715 minUnfiltered ChaosUnfiltered: My Journey to ‘The Lifestyle Way’ and Untold Stories Behind the TransformationIn this episode, I’m diving deep into my personal journey with fitness and nutrition, revealing how ‘The Lifestyle Way’ was born, and sharing some untold stories I’ve never talked about before.2024-08-2642 minUnfiltered ChaosBack to School, Back to Routine: Life Lessons, Fat Loss and Success StrategiesIn today’s episode, we’re diving into the importance of getting back into routine now that the kids are back in school, a life lesson I learned from my daughter, and what my most successful clients understand about achieving lasting fat loss.2024-08-1448 minUnfiltered ChaosWhen the scale isn’t moving.The best thing to do when this happens is this…2024-08-0828 minUnfiltered ChaosLosing weight is f*cking hardLosing weight can be challenging, and it's important to recognize this and have an honest conversation with ourselves about how being overweight and unhealthy is difficult, but striving to be fit and healthy is equally tough, though the latter offers the rewarding outcome of improved well-being and vitality.2024-07-2024 minUnfiltered ChaosLosing weight is f*cking hardLosing weight can be challenging, and it's important to recognize this and have an honest conversation with ourselves about how being overweight and unhealthy is difficult, but striving to be fit and healthy is equally tough, though the latter offers the rewarding outcome of improved well-being and vitality.2024-07-2025 minUnfiltered ChaosWhen it seems impossible.I get a little personal here on the journey I’m going through. On the obstacles I’m working on overcoming. I share with you some real shit that I’m experiencing. It’s worth a listen. Could help you too.2024-07-1225 minUnfiltered ChaosWhat happened when I started logging again.I think you’re going to relate to this one when it comes to logging food. I also talk about a tip I do so you can keep hunger more in your control and not feeling like you’re going to eat your arm off. This tip keeps me consistent and keeps the progress happening.2024-06-2929 minUnfiltered ChaosPutting blinders on and owning up to wanting to do something different.In this episode I talk about all the crap I’m seeing on social media about do this for your hormones, metabolism, etc…and also answering an amazing question from a client about the summer time.2024-06-1425 minUnfiltered ChaosLife Lesson UnlockedA lesson I taught my kids this week about embracing discomfort. This lesson was about more than just that single activity; it was about understanding that discomfort is a natural part of growth and learning. By becoming comfortable with being uncomfortable, they discovered their inner resilience and strength, which will serve them well throughout their lives. We all need this reminder or lesson. It’s worth a listen.2024-05-3126 minUnfiltered ChaosDeal With ItYou know what that thing is that you’ve been putting off. Well it’s time to do something about it.2024-05-1727 minUnfiltered ChaosWhen bad things happen in your life.My IG got hacked and it forced me to do this. When life throws lemons at me, what if we see that as the universe nudging us to start squeezing and make some damn good lemonade.2024-05-0121 minUnfiltered ChaosEpisode: 54 Mindset ToolsOur top three tips to focus on to keep us in the game.
It can be hard to navigate our mind, so we unpack that in today’s episode and give you our tools and insight to help you navigate when we feel discouraged, want to quit or just mentally feeling overwhelmed with it all.2024-01-251h 04Unfiltered ChaosEpisode: 53 New Year New You?We tell you our intentions for 2024, break it down on how to set goals for yourself and just the honest truth on New Years Resolutions.2024-01-121h 00Unfiltered ChaosEpisode: 52 Hormones, Metabolism, Hashimotos, Insulin Resistance and Menopause.Are these labels effecting our ability to lose weight and become our best self? What are Doctors doing for this and does it work? We cover it ALL with Cara!! @merakfunctionalwellness2023-12-161h 25Unfiltered ChaosEpisode: 51 Misti’s StoryFrom Chron’s Disease, future diabetic to exploring the extreme dieting and not seeing any results. To this… “Even if your progress takes two years. You have to live those two years no matter what. So you can either live them and stay the same if not get worse or you can live them and become your best self and get the progress you are wanting.”2023-12-081h 39Unfiltered ChaosEpisode: 50 Holiday ChatIn this episode we make some small talk on navigating all the festivities, our approach and advice on where you may be in your journey and what’s going to best fit you. And of course some honesty talk on what happened to me this weekend! LOL! Gotta listen to find out.2023-11-2258 minUnfiltered ChaosEpisode: 49 R E A L T A L KIn this episode we get into a real conversation that some might not want to hear but need to hear. We also talk about our upcoming Holiday Challenge and why everyone should do it!2023-11-171h 11Unfiltered ChaosEpisode: 48 Is More Better, One Meal Doesn’t Tell the Whole Story, Your Usual Routine Can ChangeIn this episode we walk through a lot of common thoughts and actions that we do thinking that it’s best to get results. We also talk about someone we aspire to look like and seeing what they eat and judging how they eat by one meal or snack. And last but not least walking through the seasons of not being in our normal routine and how it can shaft us sometimes.2023-11-101h 10Unfiltered ChaosEpisode: 47 Struggling with Consistency, Meal Planning and Losing Targeted Fat LossIn this episode we go through some of the struggles we face when it comes to working on ourself and making ourself a priority and how to overcome them with tips and tools to be successful with this. We also go over how to lose belly fat or targeted fat areas.2023-11-041h 07Unfiltered ChaosEpisode: 46 CTS Cruise The SocialIn this episode we dissect the things we see on social media and call out if it’s True AF or BS. We have to take what we hear and see on social media with a grain of salt and then form our on opinion on it. So that’s what today’s episode is on. A too good to be true diet with no guidelines or rules, can too much protein make fat and the good ole metabolism diet.2023-10-271h 00Unfiltered ChaosEpisode: 45 Where the F do we start?Marriage, being a parent, relationships, our health, religion, our careers, our co-workers, our employees…
All of these take work, effort and intention…
But we are human and some things go under the radar until we realize how bad it’s suffering and then we don’t know how to make it right again because we feel like it’s too far gone.
And I think this is the thing that gets us in the most trouble is feeling overwhelmed on not knowing where to start again and believe that it’s all just too far gone.
So we ignore it and just kee...2023-10-2030 minUnfiltered ChaosEpisode: 44 The number one habit our most successful clients do.In this episode we talk about the number one habit our most successful clients do.
We also talk about if we should cut calories on days we don’t workout and if of course always sprinkle in small talk and mindset shit.2023-09-221h 09Unfiltered ChaosEpisode: 43 Catching up/The Kid Method/Being Out of RoutineIn this episode we talk from Botox, to serious life issues and some tools that can further help us make it happen EVEN WHEN WE ARE HUMAN.2023-07-261h 00Unfiltered ChaosEpisode: 42 Walking with a FriendThis episode is like taking a walk with a friend and laying the truth down on why we might not be seeing results and focusing on what we can add in.2023-05-121h 00Unfiltered ChaosEpisode: 41 WTF HormonesThe most unprofessional podcast you’ll probably ever listen to. But it’s real, so gear up for a nice walk or coffee or tea and listen to what we have to say about hormones and nutrition.2023-04-081h 15Unfiltered ChaosEpisode: 40 Make walking great again, social media story and eating late at night.In this episode we honestly talk about A LOT of things. It’s couch talk at it’s finest. So grab your drink if choice or put your ear buds in and go for a nice walk.2023-03-301h 00Unfiltered ChaosEpisode: 39 Menopause, hashimotos with weight gain and fat lossAshton and I get into health issues that some are inevitable and some are out of our control, but one things for certain…and you might not like this answer. But you’ll have to listen to the show to find out.2023-02-181h 01Unfiltered ChaosEpisode: 38 Hardships into Badge of HonorYou’re just going to have to give this one a listen. It’s another couch talk episode, so garb your favorite drink, get cozy and listen up.2023-02-101h 25Unfiltered ChaosEpisode 37: Life can be hard, maintaining is a goal and things to execute before the holiday party.In this episode we talk about some personal things that life throws at us, understanding that there are points in our life where we aren’t going to be moving backwards, but we also aren’t going to be moving forward either and that’s OKAY! Because maintaining is still a challenge. Also, what our day looks like before a party.2022-12-161h 06Unfiltered ChaosEpisode 36: Couch TalkIn this episode we literally are talking about things very casually about getting back into a routine and how to address the holidays when you’re doing holiday and vacation and then holiday again. Just all the things going on.2022-11-201h 13Unfiltered ChaosEpisode 35: CALORIES CALORIES CALORIESIn the diet industry we were either taught that eating low protein will help us lose weight, eating carb free is the way to go to lose fat or fat is the reason we are fat, so go fat free. When it’s just simply not true. The only reason you will lose weight initially from doing something like that is because you’re cutting your calories. Learn more about what we are talking about in this episode.2022-10-2358 minUnfiltered ChaosEpisode 34: Dissecting The “P” Word.Get your head out of the gutter, it’s not what you think it is. But you will have to listen to find out!2022-08-311h 11Unfiltered ChaosEpisode 33: This will separate the truth if you want it or not.In this episode Ashton and I are sippin on something special, that kind of made us feel a little tipsy. But in all seriousness we talk about our vacations and about the upcoming challenge that we are all doing together! You’re not going to want to miss this one. It gets deep.2022-08-201h 03Unfiltered ChaosEpisode 32: Does sleep really matter that much?In this episode we talk about sleep and how it can effect us in moving forwards or moving backwards. We go into detail what it does to our body, how we can fix it and what we can take to help our sleep be the best it can be. We also do some Q & A at the end of the show, so make sure you listen to the entire episode.2022-07-141h 02Unfiltered ChaosEpisode: 31 AlcoholIn todays show we aren’t being a Debbie downer about drinking but we are sharing some hard truths and ways we can still enjoy ourself but it not be damaging to our progress. The things I learned about alcohol, honestly shocked me. This is a must listen episode.2022-06-3049 minUnfiltered ChaosEpisode: 30 It’s Not All About DietingIf we go on this journey and all we want to do is diet…we’ll first of all we can diet into a diet. There’s phases of the journey. Looking at it this way really helps us enjoy this process and not constantly be trying to cut.2022-06-2351 minUnfiltered ChaosEpisode: 29 It’s Supposed to be HardIn today’s show we talk about some of our favorite TV Shows to real life shit and even answer some questions about bouncing back after baby, intermittent fasting to high intensity workouts with age and hormones.2022-06-151h 19Unfiltered ChaosEpisode 28: COMITIn this episode we talk about navigating Summer Vacations and Weekends and how not to feel like a beached whale when we come back. Mullet your weekend, folks, that’s it! We got some real talk on here and also our new monthly word for June.2022-05-271h 02Unfiltered ChaosEpisode 27: What It’s AboutIn this episode we go through the steps of shifting our mindset on dieting and all the things we should be implementing and understanding to make our results successful and keep them that way.2022-05-121h 07Unfiltered ChaosEpisode 26: The Power of the MindWe can have all the tools, all the consistency and even reach our highest goals for ourself…but if we don’t have the right mindset we’ll still feel unhappy with ourself. Or…our mind can even prevent us from ever getting there. In this episode we talk A LOT about the mind, how we can exercise it to start kicking some ass.2022-04-2858 minUnfiltered ChaosEpisode 25: Do we need to log forever?I’m sure this is a wondering you might have if you just started on have been on the logging journey for quit some time. In this episode we dive into this and what our thoughts are on it.2022-04-1342 min
The Thick Thighs Save Lives PodcastS6 EP23: Health & Fitness For Busy MomsIn today’s episode, Rachael and Kelsea are joined by “mompreneur” Ashley Kolozsvary. Ashley is a busy mom who’s also developed her own nutrition and coaching plan that is meant to benefit other moms as well. Listen in to learn about why Ashley believes logging food is important, and how she’s leading with health.
Topics Discussed in Today’s Episode:
Logging food and learning about food
Making sure we’re eating enough and the effects of undereating
Why a caloric deficit doesn’t necessarily mean weight loss
Leading with health
The importance of weightlifting specifically whe...2022-04-1234 minUnfiltered ChaosEpisode 25: The real reason we don’t start or continue.We go into a lot of real talk in this episode as well as a lot of fun talk too about the move Deep Water.2022-04-071h 06Unfiltered ChaosEpisode 24: The BallsIn this episode we talk about taking care of specific balls and when we do, everything else will fall into place.2022-03-2443 minUnfiltered ChaosEpisode: 23 The Sorenesses of LifeWe all go through struggles on the daily, especially right now that just makes life freaking hard. It makes us feel like we are in a funk and the first thing to go is taking care of ourself. In this episode we talk about our personal stories and how we navigate through the struggles but yet still making ourself a priority because it’s that damn important.2022-03-091h 00Unfiltered ChaosEpisode 22: Core SystemsI always taught the why, but never really the how. The how on how we can execute and steps to implement on a weekly and daily basis for our life to kick ass.2022-03-0353 minUnfiltered ChaosEpisode 21: Anything is better than nothing.In this episode we talk about our struggles and how you’re not alone in sometimes feeling or acting the way you do. We can overcome this, listen to some tips on what helps us.2021-11-3042 minUnfiltered ChaosEpisode 20: do this one thing the next time your at a Holiday Party.In this episode we talk about the Holiday’s and go through some tips on how we can navigate through the parties without being stressed.2021-11-1857 minUnfiltered ChaosEpisode 19: A question I’ve never been asked before...In this episode we talk about how basic The Lifestyle Way is and how much society has played tricks on us, making us think that in order to make ourself better that it needs to be hard, restricted and we need to be starving ourself.2021-11-101h 00Unfiltered ChaosEpisode: 18 WE DO NOT HAVE TO COMPLYIn this episode we talk about how there are so many of us who think different than what is being portrayed.2021-10-261h 27Unfiltered ChaosEpisode 17: Come together and stand up.Well...this is my first political podcast, first political anything actually. This wasn’t easy to do. But what I’m seeing in the world is not right. If I, if we don’t stand up then we are letting this happen. We are just as bad as them if we are sitting silent. It’s time for all of us to come together and stand up.2021-10-121h 04Unfiltered ChaosEpisode: 16 It’s Never Too LateEveryone wants it, but there’s not a lot of people who will actually do what it takes to have it. In this episode we dissect the ups and downs, we dissect how to get it done and we dissect taking certain things off the table.2021-10-081h 14Unfiltered ChaosEpisode 15: What the heck do we do on the weekends?The weekends can be hard to deal with. We can literally lose all our progress that we made during the week and just throw it all away on the weekends. But it doesn’t have to be this way. Listen to some helpful approaches that allows us to still enjoy ourself on the weekends but not wake up on Monday hating life.2021-10-0757 minUnfiltered ChaosEpisode 14: google this...In this episode we talk about strength and building muscle. Why it’s important, why we need it and why it’s so damn hard to do, but can be done with the right tools and knowledge.2021-09-0950 minUnfiltered ChaosEpisode: 13 Take this word out of our Vocabulary.We aren’t doing ourself any good by playing the blame game or victimizing ourself into why we can’t make ourself better. It’s just hurting us even more.2021-08-2140 minUnfiltered ChaosEpisode 12: What’s Ashley Doing?In this episode we talk about the triathlon and what kind of triathlon I’m doing. We also talk about being in funks, anxiety and depression. It’s a great episode we feel like you may relate to and could help you.2021-08-1151 minUnfiltered ChaosEpisode 11: $1,000 on the line.In this episode we talk about the beauty of consistency and how much freedom it can bring us. We also go over the 5 tasks that we will be doing daily to help us make it happen and get a kick start back into health after the Summer.2021-08-0333 minUnfiltered ChaosEpisode: 10 Spilling the tea on steak and cake.Have you ever wondered why protein and carbs are important and why we preach it like EVERY DAMN DAY?! Well wonder no more, if you’ve been wondering. In today’s episode we go into the nitty gritty on why they are both so important for our body to work at its best.2021-07-2944 minUnfiltered ChaosEpisode: 9 What are we supposed to do on vacation (not RJ’s dirty laundry).TLW is starting a new workout cycle, so we talk a little about that. But this episode is mainly about how in the world we should handle vacations, The Lifestyle Way! We think you’ll be surprised at what we say. Give it a listen!2021-07-1732 minUnfiltered ChaosEpisode: 8 Adding a team member to The Lifestyle Way. Get to know her and her story!Find out all about Ashton, her story and how she has completely changed her life through The Lifestyle Way. We talk about it all! You’re going to want to give this a listen.2021-07-0840 min
The Produce Industry Podcast w/ Patrick KellyAshley Kolozsvary of The Life Style Way & Laura Paternostro of Terra Exports - EP89In this episode of The Produce Industry Podcast with Patrick Kelly we chat with two dynamite women. One of them in our industry and one that has the love for fresh fruits and vegetables. We will initiate this podcast with our Fancy Sponsor Terra Exports very own Laura Paternostro, CFO chatting about grower down payments, ROI, and how to account for trade show/networking functions.
Next we will travel with Patrick and Ashley down memory road as the have known each other since high school and have taken very different paths in life that has bough them ba...2021-04-1954 minUnfiltered ChaosEpisode: 7 Three things to consider when it comes to dieting.With it being the new year, I’m sure you have thought about, seen ads or even googled what diet you might start.
It’s gotta be confusing as all get out when it comes time to make a decision.
Let’s talk about three things to consider before you take action.
1. Be REAL with yourself. Do some research on the diet and if it’s so strict that you’ll only be able to maintain for a few weeks, you’re waisting your time and money. Look for a diet that you can commit to for a lifetime.
2. Do you relate t...2021-01-1326 minUnfiltered ChaosEpisode: 6 Have your emotions been hit?No one has better intentions for yourself than you do right now.
Do you have a list of everything you want to start implementing and you’re wanting to start it today, right now?
Shoot, I’m even catching myself throwing in all these extra things I want to do that I didn’t even do before.
It’s normal to feel this way when our routine has been thrown off and we are ready to get back at it.
Or when we have given ourself a window to binge eat and say I’m going to get my sh*t together...2020-12-2922 minUnfiltered ChaosEpisode: 5 - Sometimes I even fall off from what I teach.Don’t really have any major answers here, more so just venting. So come sip some coffee and let’s vent.2020-11-1913 minUnfiltered ChaosEpisode:4 - Where you just say “F - IT.”Where you just say “F - IT.”
In this episode I talk about where on the daily I want to quit and what I do to get through it.
I talk about things I’ve done and said that I’m not proud of.
How to reset and through without actually quitting.2020-08-0210 minUnfiltered ChaosEpisode:3 Rhen’s Birth Story.Every birth has a story, I said I would share mine and here we are!
WE DID IT!
Healthy Mama, healthy baby.
I am so incredibly thankful for my team who put up with all my worrying and doubts during this pregnancy.
I would not have been able to do this without you guys.
Thank you to my life partner @coachmattdsg you are my rock and I think I love you more now than I ever have.
Thank you to @communitybirthmidwife I literally trust you with every being in my soul. I can’t write this without tears in my ey...2020-07-1459 minUnfiltered ChaosThe Lifestyle Way - Episode:2 - How I get back on my feet after dealing with struggles.We’ve all been there and will continue to go there.
Gotten in a really good groove of starting something and then BAM life hits you right in the face.
How do you deal with this?
Do you take a few days, then get back on what you started?
Do you quit completely?
What do you do?
In today’s episode we talk about our struggles and what we do to pick ourselves back up.2020-05-1134 minUnfiltered ChaosThe Lifestyle Way - Episode:1Decision making process for doing a Home-birth. Answering questions about pregnancy, laboring, delivery and postpartum.2020-04-3044 min