Shows
The Firebrand Show with Billy + Ashley SpriggsEp 14: What Does Purity Mean For Me? with Chris AvilaPurity is MORE than physical – it is living in a manner that is pure in every area of your life. We are all driving down this road, called life, and there are going to be several “off-ramps” that may try to distract or tempt us, but we must continue living pure. From our speech to our heart, from our actions to your emotions. Are there areas in your life that need purified? Listen in as we sit down with Chris Avila to talk about all things #purity and living your life in a way that pleases God.
2024-12-0519 minThe Firebrand Show with Billy + Ashley SpriggsEp 11: Who Is In Your Corner? with Chris AvilaWho is in your corner matters — the right people can lead to right living just as much as the wrong people can lead to wrong living. What groups of friends do you hang out with when the going gets tough? Who is cheering you on to keep going? Do you have people in your life who point you back to God?Listen in as Billy and Ashley talk with Chris Avila, a Pro Sports Chaplain, to have a deep conversation about the importance of having people in your corner. They dive into scripture and sh...
2024-11-0726 min
The Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses129.| 8 ways to be more intentional with your timeIn this episode of The Balanced Nurse Podcast 🎙️, I’m diving into something we all need to work on—being more intentional with our time. Let’s face it, life as a nurse can be hectic, and finding balance between work and personal life isn’t always easy. But that’s where intentional time management comes in.
Today, I’m sharing 8 simple yet powerful ways to take control of your time and make sure it aligns with your priorities.
We’ll talk about everything from getting clear on what matters most to learning the power of saying no, the i...
2024-08-2016 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses128.| Balanced Nurse Mindset: Be Your Own InspirationCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-08-1906 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses127.| The Power of Showing UpIn today's episode, I'm diving into the power of showing up, even when it doesn’t look like what we envisioned. Life can throw us curveballs, and sometimes we’re not at our best, but that doesn’t mean we stop moving forward. I talk about how showing up every day, even if we’re only giving it 10%, is still 100%. Because the act of showing up is what truly matters. It’s about staying in the game, being consistent, and giving yourself credit for the effort, no matter how small. Tune in for a quick dose of motivation to keep you g...
2024-08-1305 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses126.| Balanced Nurse Mindset: Rest is productiveCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-08-1205 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses125.| Your Monthly Reset for August!CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-08-0713 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses124.| What Simon Biles taught me about prioritizing my mental healthCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-08-0505 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses123.| Create YOUR Version of a Morning Routine in 7 Steps!
In this episode of The Balanced Nurse Podcast 🎙️, I dive into creating a morning routine that sticks. I'll share practical steps to design a morning routine that not only sets the tone for your day but aligns with your long-term goals.
You'll learn how to list and prioritize your must-dos and desired activities, estimate time effectively, and reverse engineer your morning for maximum productivity and fulfillment.
From writing down your routine to adjusting and refining it, I provide a clear and actionable plan to help you start each day with energy and intention.✨ Tune in and dis...
2024-07-3013 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses122.| Balanced Nurse Mindset: It's okay to not have it all figured outCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-2907 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses121.| How to Prioritize Your To-Do ListWelcome back!
I know our to-do list can feel so overwhelming and like EVERY TASK is equally important. The truth is that not all tasks are equal.
I share my process of brain dumping all the tasks I need to do and how I categorize them using the 4 D's framework. This has helped reduce stress and not feel so overwhelmed with my to-do list! ✍🏻
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-2313 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses120.| Balanced Nurse Mindset: Habits take time. It's about becoming the person you wish to beCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-2207 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses119.| Embracing Flexibility in Work & Life as a Busy NurseIn this episode of The Balanced Nurse Podcast🎙️ we explore the importance of flexibility in achieving work-life harmony. I discuss how embracing a flexible mindset and adapting routines can help us manage the unpredictable demands of our schedules. I also share practical tips on setting flexible goals, integrating flexibility into daily routines, and being kind to ourselves. Tune in to learn how flexibility can be your secret weapon for maintaining balance and resilience in both your professional and personal life. Don't miss this insightful discussion on creating a sustainable and fulfilling work-life harmony. ✨
CONNECT W...
2024-07-1614 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses118.| Balanced Nurse Mindset: 80% Done is 100% BetterCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-1508 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses117.| Prioritizing Self-Care and Intentional Living: Wellness Routines & Rituals w/ Noelle McCortIn this episode of The Balanced Nurse Podcast 🎙️, we are joined by Noelle from Wellfello for an engaging conversation about wellness and intentional living.
We explore the importance of daily routines, self-care practices, and staying motivated. Noelle shares insights from her background in clinical research and her passion for making wellness accessible to all.
Today's convo highlights the significance of finding personalized wellness practices that resonate with you and adapting them to your current life circumstances. We stress the importance of prioritizing self-care and intentionality in daily routines, as well as the role of community suppo...
2024-07-0948 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses116.| Balanced Nurse Mindset: It's okay to change your mindCONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-0808 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses115.| TIME OUT: Mid Year Check in, Reflections, & Goal SettingHey there, friends! 🎙️ Welcome back to another episode of The Balanced Nurse Podcast.
Can you believe we're already halfway through the year? Today, we're diving into a mid-year check-in, reflecting on the past six months and setting goals for the rest of the year.
Take a moment to look back—how have things been? Whether you’ve hit your targets or faced unexpected challenges, it’s all part of the journey. Acknowledge your progress, give yourself grace, and let's reassess with kindness.
Looking forward, we’ve got six more months to make meaningful strides. Revi...
2024-07-0215 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses114.| Balanced Nurse Mindset: Balance is a lieWelcome to the first Balanced Nurse Mindset Monday episodes! The idea is to bring a dose of inspiration and motivation to get your day or week started off on a good note!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-07-0107 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses113.| The Power of Choice, Overcoming Negative Thoughts, & Embracing Uncertainty with Mike OglesbeeWelcome back to another episode of The Balanced Nurse Podcast.💕
In this episode, we had a deep conversation with our guest, Mike, where we delved into some powerful topics.
Shifting our perspective to overcome fear.
Importance of prioritizing our well-being and making choices that align with our desires and values.
Embracing life’s uncertainties and using them as gifts for personal development
The power of choice and taking responsibility
Tune in to this inspiring episode, full of wisdom from Mike on overcoming negative thoughts, meeting challenges head-on, and the power of choice.
CONN...
2024-06-2659 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses112.| How to Upgrade Your Routines into RitualsWelcome back to another episode of The Balanced Nurse Podcast🎙️
Today we unpack the art of transforming your everyday routines into meaningful rituals. We dive into what makes a habit, a routine, and a ritual, and how these can dramatically shape your life.✨
You'll learn how to stop living life on autopilot mode and bring back mindfulness into your daily tasks. We share easy, practical steps to elevate your routines into rituals, starting from the most mundane tasks like brushing your teeth to mindful practices like gratitude.
Tune in to discover how to live...
2024-06-1819 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses111.Embracing Change, RED flags in Work Environments, & Cultivating a Growth Mindset w/ Career Coach Dr. Farah LaurentHey friend! Welcome back to another episode of The Balanced Nurse 🎙️
Get ready to be inspired by the remarkable Dr. Farah Laurent! She’s not your average nurse – she’s a Badass Nurse Career Coach, Author, and Dynamic Speaker who is passionate about empowering nurses to achieve their career goals. With a background as a former emergency nurse (heyyyy 🙋🏻♀️), educator, and professional development expert, Farah is a true trailblazer in the nursing industry. Farah is not just changing the nursing game – she’s transforming the entire industry! Tune in to her podcast and LinkedIn live show "The Nursing Dose with...
2024-06-1147 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses110.| June Reset: Align Your Vision, Prioritize What MattersIn this episode, we're taking a deep dive into how we can reset for the new month and make sure our actions align with our vision for our lives! We’ll also go into the 3 R’s of a monthly reset to get you back on track with your habits and routines that support your goals!
Other Related Episodes:
EP 81: Get Clarity on these 2 things before setting 2024 goals
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-06-0417 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses8 Lessons from My Murph Workout That You Need in Your Life!Welcome back to another episode of The Balanced Nurse Podcast! I share with you 8 lessons from my brutal 😅 Murph Workout that I think you can apply to your life as you go on this journey towards a fulfilling and balanced life! 💕
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-05-3016 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses109.| Start an Exercise Habit with These 3 Easy StepsHey friends! Welcome back to The Balanced Nurse Podcast! 💕
We explore the 3 simple ways we can begin the habit of an exercise routine. Discover the power of creating a ritual, starting with something very easy, and prioritizing the process over the outcomes.
Tune in to learn how to cultivate a sustainable exercise habit and embark on your fitness journey as a Balanced Nurse.
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
If you want more tips on managing your time & achieving your goals✨ (newsletter): https://bit.ly/ba...
2024-05-2815 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses108.| 7 Habits of Balanced NursesWelcome back to another episode of The Balanced Nurse Podcast! 🌟
Imagine unlocking seven powerful habits that can bring more balance into work and life, allowing you to thrive beyond the bedside. That's what we're diving into today.
Nursing isn't just a job—it's a calling, a passion, a vital part of who we are. But it's not the only part. You are so much more than just a nurse. You are humans first and foremost. You're a multifaceted human being with dreams, goals, and passions beyond the bedside.
That's why I'm here—to help yo...
2024-05-2123 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses107.| Setting Non-Negotiables in Relationships, Prioritizing Self-Care & Making Time for Dating as a Busy NurseHey Nurse besties ✨, in this episode, we're joined by the amazing Erica Laws, founder of Laws of Attraction and expert in all things relationships, dating, and self-care. Together, we dive into the importance of setting non-negotiables in relationships and prioritizing self-care, especially for busy nurses like you. Erica shares invaluable insights and practical tips for making time for dating even with your hectic schedule. Tune in as we explore how to create fulfilling relationships while staying true to your own needs and priorities. Get ready to elevate your love life and self-care routine with Erica’s wisdom and expertise!
2024-05-1454 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses106.| Your Monthly Reset to Stay on Track with Your Habits & RoutinesHey friends! Welcome back to another episode on The Balanced Nurse Podcast. 💕
In this episode, we’re diving into the art of a monthly reset to keep those habits and routines in check. We’ll walk through the three R’s: Reflecting on the previous month, Releasing what no longer serves you, and Resetting your intentions for the month ahead. Here’s to staying on track this month of May! 🥂
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly tips to make time for your goals (newsletter): https://bit.ly/balanced...
2024-05-0719 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses105.| 5 Mistakes to Avoid When Starting a New HabitWelcome back to The Balanced Nurse Podcast.💕 In today's episode, we're discussing five mistakes to avoid when starting a new habit:
❌Trying to change everything at once
❌Starting with a habit that is too big
❌Seeking result, not a ritual
❌Not changing your environment
❌Not honoring the 1% rule
Tune in to learn how to sidestep these common pitfalls and set yourself up for success on your habit-building journey. ✨
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newslette...
2024-04-3017 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses104.| How to Actually Stick to Your Non-NegotiablesWelcome to The Balanced Nurse Podcast 🎙️ In today's episode, I share with you effective systems for staying committed to your non-negotiables! (If you haven’t listened to previous episode on choosing a non-negotiable —then listen to that one first!)
I explain why accountability, time blocking, community support, and regular reinforcement can help you actually stick to your non-negotiable that you chose from last episode!
With these strategies in place, you'll be on track to achieving meaningful progress and embracing consistency and commitment. 🚀Remember, every small step counts towards significant results!
CONNECT W/ ME, ASHLE...
2024-04-2315 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses103.| Struggling to Prioritize Yourself? Start with a Non-NegotiableIn this episode of The Balanced Nurse 🎙️, we dive into the transformative power of setting non-negotiables for self-care. It is so important to prioritize our own well-being in order to better serve others. How can we continue to let our cup overflow for others if we don’t make the time to continue refueling it? 🤔
Together we explore the concept of non-negotiables and I even share some of my personal examples. I encourage you to identify your struggles and choose non-negotiables that address those areas, whether it's fitness, healthier eating, reducing phone addiction, or nurturing relationships.
Finally...
2024-04-1621 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses102.| Turn Your Weekly Planning Session into a RitualWelcome to The Balanced Nurse Podcast! 🎧Today, we're embarking on a journey into the enriching practice of transforming your weekly planning into a ritual.
As we delve into the magic of ✨rituals✨, let's remember that these practices have been ingrained in human culture for centuries, guiding us from ancient ceremonies to our modern-day routines. By infusing your weekly planning with the essence of ritual, you're not just checking off tasks; you're honoring your priorities and aspirations in a sacred space.
Crafting your planning sanctuary is where the magic truly begins. Picture yourself in a cozy corner...
2024-04-0911 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses101.| Need a Monthly Reset? The 3 R's to get you startedWelcome back to another episode of The Balanced Nurse Podcast! 🎧 I'm Ashley, your guide through the journey of mastering your 🌿 monthly reset routine. Today, we're diving deep into the transformative practice of the 3 R’s to a monthly reset routine
➡️ reflecting
➡️ releasing and
➡️ renewing
tailored especially for nurses like you seeking work-life balance!
Whether it's prioritizing self-care, nurturing relationships, or pursuing professional endeavors, this is your opportunity to cultivate a life of balance and fulfillment. Let's embark on this journey together, one intentional step at a time.
CONNECT W/ ME, ASHL...
2024-04-0217 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses100.| Overcoming Self-Doubt, Celebrating Your Wins, & 1% Better Rule. Celebrating 100 Episodes!You guys! We are celebrating 100 episodes!!!🥂🥳 I am overwhelmed with gratitude and feel so lucky to be celebrating with you today! This is a huge milestone and one that was not easy to reach. In today’s episode I share with you how to start overcoming self-doubt, celebrating wins along the way, and focusing on getting 1% better when it comes to cultivating healthier habits or managing your time better.
Again, as we mark this milestone, I just want to extend my gratitude to ✨YOU✨for your support. Here's to the next 100 episodes of growth, learning, and balance.
...
2024-03-2814 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses99.| 4 Habits for Mental Clarity: Go from Overwhelmed to Calm and FocusedWelcome back to another insightful episode of The Balanced Nurse 🎙️
In today's journey towards work-life balance, we're diving into the heart of chaos that often feel like it’s taking over our lives as nurses. From the relentless hours spent in the hospital to the myriad of personal responsibilities, it's easy to feel like we're drowning in an ocean of overwhelming demands.
This episode is particularly close to my heart because, well, I'm currently navigating these very struggles myself. And as I strive to find clarity amidst the chaos, I realize that I'm not alone. That's...
2024-03-2621 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses98.| How to Organize & Balance Your Life w/ Google CalendarWelcome back to The Balanced Nurse Podcast 🎙️. In this episode, we're diving into the world of Google Calendar and time blocking to help you organize your life & bring more balance into your schedule! In this episode,
➡️ Discover how to set up and customize your Google Calendar to suit your needs
➡️ Explore the power of time blocking and
➡️ Finally, I’ll share 5 bonus tips to make sure you make the most of your time!
Tune in to learn how to harness the full potential of Google Calendar and time blocking for greater productivity and work...
2024-03-2221 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses97.| How to Make Time for Your Health & Wellness Goals as a Busy NurseWelcome back to The Balanced Nurse podcast, your trusted companion on the journey to work life harmony. 💕 Today, we're diving into how to make the time for your health & wellness as a busy nurse—especially with the demands of our job. I given an overview with some tips on the essentials: planning, prioritization, and productivity. If you've ever felt overwhelmed by your to-do list or struggled to make time for self-care like your workouts and meal prepping, this episode is for you!
In this episode we cover,
➡️ ABC’s method of planning out your week
➡️ Tip...
2024-03-1918 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses96.| Spring Cleaning Your Mind: Declutter Mental Space for Better Focus & ProductivityHey Friend! Welcome back to another episode!
It is 🌷Spring time, and I think of decluttering and organizing my space when it’s this time of the year. I thought, why not have an episode just on decluttering our minds!? I think when it comes to focus, productivity, and improving our mental health, it's important to stand guard of our minds! 🧠
This podcast is focused on managing your time better and creating healthy habits for better work-life balance. ✨
If you know me, you know that I am big on living with intention. Living intentiona...
2024-03-1422 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses95.| 4 Ways to Get Back More Time & Energy into Your Week w/ Teacher & Business Coach Lindsay DollingerWelcome back 🎙️ Join us as we explore practical strategies to regain control of your time and energy. In this episode, Lindsay Dollinger, shares with us 4 ways to bring back more of our time and energy throughout our weeks!
In this episode, we dive in to these 4 strategies:
Smarter Scheduling [09:16]
Delegate/Outsource [22:00]
Automate [27:02]
Energy and Alignment [33:25]
Get ready to reclaim your time and energy with these powerful strategies! By scheduling smarter, delegating wisely, embracing automation, and aligning your energy, you're on the fast track to a more fulfilling life. Remember friend, small changes can lead to big re...
2024-03-1248 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses94.| Declutter These 5 Life AreasWelcome back friend! 🎙️ In this episode, we delve into decluttering five key areas of your life:
Relationships: Assess who drains your energy and prioritize spending time with those who uplift you. Embrace alone time for reflection and self-care.
Physical Clutter: Choose quality over quantity in purchases. Implement the one-in-one-out rule to maintain balance. Regularly donate or sell items you no longer need.
Digital Clutter: Minimize distractions by disabling unnecessary notifications. Utilize tools like Google Drive and Notion to organize digital files and tasks.
Financial Clutter: Cancel unused subscriptions and automate bill payments and savings contributions to streamline finances.
Time...
2024-03-0722 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses93.| Let's Set Intentions For March! 🌿Welcome back to another episode 🎧
In this episode, we embark on a journey into the empowering realm of intention-setting, perfect for the March winds of change. Join us as we uncover the why and how behind this transformative practice, offering practical insights to help you steer your life towards what truly matters! ✨
Join us as we embrace the power of intention-setting, guiding you towards a more purposeful and fulfilling journey in the month ahead!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https...
2024-03-0517 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses92.| Leaping into Life: Embracing Bold Moves & Overcoming LimitationsHey friend! Welcome back to another episode 🎙️
Today's episode takes us on a captivating exploration into the intriguing world of leap years and how they mirror the leaps we can make in our lives. Imagine that subtle calendar adjustment every four years, adding an extra day to February. It's not just a timekeeping tweak; it's a reflection of how small changes and preparations can set the stage for significant leaps in our personal and professional journeys.
We will reflect on those areas where we've been playing it safe – whether it's in our finances, relationships, career, or pers...
2024-02-2727 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses91.| The Power of Self-Compassion When Navigating Different Seasons of LifeWelcome back, fellow nurses, to another episode of The Balanced Nurse 🌼 Today, we're delving into the vital topic of self-compassion – a beacon of strength during life's challenging moments. I dive into Dr. Kristin Neff's research on the three key components self-compassion: self-kindness, common humanity, and mindfulness.
Imagine treating yourself with the same care you extend to your patients. It's about embracing imperfections, acknowledging pain, and realizing you're not alone in this journey. As nurses, we understand the essence of compassion, yet why is it sometimes challenging to direct that kindness inward?
In our exploration, we unvei...
2024-02-2026 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, NursesBalancing love & relationships as busy nursesHappy Valentine’s Day my friends! ♥️
I wanted to have a quick episode on some things I have learned from past relationships & I also share some tips for my single girls that are dating.
Hope you enjoy and don’t forget to show some love by sharing with your nurse bestie and leaving a ⭐️⭐️⭐️⭐️⭐️ Review!
I love you guys! ☺️
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2024-02-1411 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses89.| Why Balance is Not What You Think It Is. The Truth About Work-Life BalanceWelcome back to another episode of The Balanced Nurse Podcast.🎙️
This episode aims to break the conventional perspectives on work-life balance by exploring a more holistic approach known as work-life harmony.✨ We'll delve into the importance of redefining and rethinking balance, while emphasis is placed on creating healthier habits and carving out time to work on your personal goals.
Work-life balance has often been thought of as a 50-50 split, but this isn't the reality for many, especially those in the nursing profession. The mental and emotional toll nursing takes can often blur these boundaries. Embraci...
2024-02-1316 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses88.| Turn Mindfulness into a Daily Habit to Bring More Peace Into Your LifeWelcome back to another episode of The Balanced Nurse!🎙️
The episodes for the month of 💖February💖 will take a different approach. Each episode in this month promises to be a heartwarming exploration, introducing a wholesome framework towards goal-setting and overcoming life's challenges.
This first episode of the month shines a light on integrating mindfulness into everyday life – moving beyond mere time management to cultivate self-awareness and mental clarity – to help you reduce daily stress and anxiety.
In this episode, we uncover the profound impact of mindfulness on my personal journey as a nurse. We explore how i...
2024-02-0624 min
The Refill with GraceEpisode 20: Time Management Strategies for Nurses | Ashley Avila of The Balanced Nurse Podcast✨ Welcome this week’s wonderful guest, Ashley Avila, host of The Balanced Nurse Podcast!
🔓 In this episode, Ashley will help you unlock the secrets to mastering your time as a nurse.
⏰ Join the conversation as Ashley helps us explore effective time management strategies tailored for nurses to make every second count.
🩺 Learn how to plan your week, prioritize self-care, and nurse your schedule back to health.
The Balanced Nurse Podcast links:
Spotify
Apple
2024-01-3150 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses87.| Prioritizing Your Financial Growth & Healthy Money Habits w/ Nurse Turned Financial Coach April WaddellHey Friend! Welcome back to another episode of The Balanced Nurse Podcast!
In this inspiring episode of the Balanced Nurse Podcast, we welcome a unique guest, April, who has transitioned from being a nurse to a successful financial coach. April shares insights on personal finance management specifically tailored for nurses and highlights the gap in financial education within the nursing profession. She provides practical advice on overcoming the common 'Money Avoidance' trait and emphasizes the importance of prioritizing financial growth.
In this episode, we go into the
✅How understanding our financial identity & values is...
2024-01-3036 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses86.| Overcome Food Guilt & Shame & Using the 80/20 Rule to Achieve Your Goals w/ Fitness Coach Patricia PoorWelcome back to another episode of The Balanced Nurse Podcast!
We are back with part II of my interview with Fitness Coach Patricia Poor. This episode is for you if
➡ Want to learn how to use the 80/20 rule to achieve your health & fitness goals
➡You struggle with food guilt or shame
➡ Are done with the all-or-nothing mindset
CONNECT W/ PATRICIA
Follow on Instagram
Protein Cheat Sheet & Lifestyle Audit Guide Bundle
Workout App Free Trial
CONNECT W/ ME, ASH...
2024-01-2322 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses85.| Simplifying Fitness & Healthy Eating for Nurses w/ Fitness Coach Patricia PoorHey Friend Welcome back to another episode of The Balanced Nurse Podcast! 🎉
I am so excited to have brought back Patricia Poor who was one of my first guests on the podcast. I think it’s so important to have a conversation on sustainable health and fitness. And Patricia does just that!
Patricia is a Sustainable Fitness & Lifestyle Coach who helps simplify fitness for perfectionist and high-achieving women. She places a lot of emphasis on daily habits, consistency and sustainability in the long term.
She developed her sustainable coaching philosophy through her personal journey over...
2024-01-1623 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses84.| Pulse Check: 1 Year Podcast Anniversary and the Lessons LearnedHey friend! 😊 Welcome back to The Balanced Nurse Podcast!
Can you believe it’s been a freaking year since I’ve launched my podcast?! It’s been such an incredible journey. And as I reflect on this year and the lessons I’ve learned, I figured I’d come on here and share some of them with you.
I think these 6 lessons can be applied to any area of life you are wanting to focus and improve on. That my be your relationships, finances, health, or career. Whatever it may be, I believe these lessons can act as rem...
2024-01-1027 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses83.| The Power of Vision Boards in Manifesting Your Goals & How to Get Started!Welcome back to another episode of The Balanced Nurse Podcast!
There is so much power in Vision Boards when it comes to visualizing our goals! Plus it’s an excuse to pour yourself a glass of mimosa or kombucha and let your creativity juices flow! Whether you plan to create a vision board as a solo self-care date (love that for you) or create one with your girlfriends, this episode is for you!
In today’s episode, we will go over
✨What vision boards are and how to get started creating one
✨Thi...
2024-01-0934 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses82.| Struggled to Achieve Your 2023 Goals? How Your Daily Habits & Routines Hold the Key to Success for 2024 🎉Happy New Year! 🥂 Welcome back to The Balanced Nurse Podcast!
In this episode, we discuss the powerful distinction between setting goals and establishing systems for achieving success. We use the example of losing weight and explore how systems, habits, and routines play vital roles in the process.
Tune in to gain insights on why focusing on systems (which include your habits & routines) can lead to sustained progress and success. Transform your goals into actionable systems and embark on a journey of continuous improvement.
Cheers to an amazing year! 🎉
CONNECT W/ ME, A...
2024-01-0231 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses81.| Get Clarity on these 2 Things Before Setting 2024 Goals! 🚀Hey friend! Welcome back to another episode of The Balanced Nurse Podcast! 🎉
In this episode, we embark on a journey of self-discovery and intentional living by delving into the crucial steps one must take before setting goals for 2024!
We talk about the power of crafting a clear vision and clarifying personal values. Drawing from personal experiences of aimless living, I highlight the formula for purpose—Vision + Values.
Before diving into the specifics of goal-setting, the episode advocates for taking the time to reflect on what truly matters and envisioning an ideal future. The impor...
2023-12-2623 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses80.| Why Every Nurse & Nursing Student Should Have Weekly Planning Sessions for Better Work-Life Balance!Hey, Balanced Nurse Besties! 👩⚕️✨ Welcome back to another episode of the Balanced Nurse Podcast! Today, we're diving deep into the art of weekly planning sessions & why you should implement this into your personal life! 🚀
In this episode we go over
✅ The benefits of planning out your weeks
✅ How to get started on your weekly planning sessions
✅ Bonus tips to set you up for success to live with more intention and purpose!
Your weekly planning session is the key to reclaiming control over your time and achieving a better work-life balance...
2023-12-1920 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses79.| How Time Blocking Can Add Structure to Your day & Reduce Stress and AnxietyWelcome back to The Balanced Nurse Podcast!
In today's episode, I share with you
➡️What time blocking is
➡️Why you should start implementing this into your daily planning
➡️How to get started
Plus I added 4 bonus tips to really set you up for success! ✨
Mentioned links
Pomodoro Technique Resource
https://pomofocus.io/
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (new...
2023-12-1321 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses78.| Morning & Night Routines for Nurses. My Interview on The Teacher Mama’s Podcast (Part II)Welcome to another episode of The Balanced Nurse Podcast! 💃🏻 Join me again in this beautiful conversation on The Teacher Mama’s Podcast🍎, part two!
Teachers and nurses find common ground in the challenges we face—limited resources, relentless demands, and a deep commitment to our roles. 😪
In this episode, we have a conversation on the importance of having evening and morning routines that help us show up as our best selves! As a busy teacher and mom to little human beings,Ashley shares with us how she gets her kiddos on a routine as well!
I hope you e...
2023-12-0520 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses77.| Pre & Post Work Routines for Nurses. My interview on The Teacher Mama’s Podcast (Part I)Welcome to another episode of The Balanced Nurse Podcast! 💃🏻 Join me in this beautiful conversation on The Teacher Mama’s Podcast🍎, where I share insights on pre and post-work routines with two teachers, Ashley & Roberta.
Teachers and nurses find common ground in the challenges we face—limited resources, relentless demands, and a deep commitment to our roles. 😪
In this episode, I share the different ways we can prepare for our long shifts ahead and how we can unwind and cultivate routines that support self-care! I hope you enjoy and share with your nurse (or teacher) bestie!
2023-11-2823 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses76.| Unwrapping Gratitude During This Holiday Hustle as Busy NursesHey there friends! Welcome to a cozy episode of The Balanced Nurse Podcast.🎉 It's that time of the year, isn't it? Thanksgiving's this week, and there's this beautiful buzz in the air—the smell of homemade goodies, family gatherings, and the anticipation of good times.🍁
But hey, let's get real for a moment. Holidays, as magical as they are, can also be a bit tricky. Maybe your holiday memories carry a bit of sadness, missing someone special, or navigating through the first festive season after a breakup (believe me, I’ve been there) And for those of you out th...
2023-11-2117 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses75.| How to prioritize your mental & physical health during the holidays!Welcome back to The Balanced Nurse Podcast🎉 The holiday season is upon us, and with our already busy shifts, the added stress of gift buying and the quest for guilt-free indulgences can be a lot. In today's episode, we go over some tips on prioritizing our mental and physical health during this time of the year! Things like...
Setting boundaries: Gift buying can strain not just your creativity but your finances too. Consider a family conversation or try a secret Santa to ease the load. And if shopping stress is real, online options are there—just tread caref...
2023-11-1522 min
The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family136. (Part 2) Before Work Routines to Live a More Balanced Life with Ashley AvilaToday we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and j...
2023-11-0932 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses74.| How finding peace & balance in life requires commitment to self-care & personal growth w/ Fitness & Life Coach Marcela Freeman🎙️ Welcome to another exciting episode of The Balanced Nurse Podcast 🎉 In today's episode, we have the pleasure of chatting with the incredible Fitness & Life Coach, Marcela Freeman. 🏋️♀️ Marcela is here to guide us on our journey to find peace and balance in life through the power of self-care. 🌟
Are you struggling to find harmony in your life? Feel overwhelmed by your daily responsibilities and the never-ending to-do lists? Well, fear not, because today's episode is all about empowering you to take control and invest in yourself! 🌈
🔑 Key Takeaways:
💪 Why Self-Care Matters: Marcela shares her insights on why self-care i...
2023-11-0748 minThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family134. 3 After Work Rituals to Live a More Balanced Life with Ashley AvilaToday we are interviewing Ashley Avila. She is a Registered Nurse who works part-time in the emergency department and full-time as a clinical educator for nursing students. In the last year, Ashley has started her own podcast called The Balanced Nurse and teaches nurses how to manage their time and create a healthy work-life balance so they can achieve their goals!
Today's episode is a back and forth convo between Ashley, Roberta and Ashley about how nurses and teachers can take control of their after and before work routines to have a more balanced and j...
2023-11-0227 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses73.| Quick Tip Tuesday- The ABC’s of Planning out your perfect week!Hey Friend! Today’s episode is a quick tip Tuesday episode! ✅
I am feeling a little under the weather these last few days and have been resting to get myself feeling better again. I wanted to still show up today for you guys, even if it’s for a quickie inspo! ✨
Today’s episode I go over the ABC’s of planning out your perfect week!
I explain how to first schedule in the Absolutes and then Balance it out with your Core needs! This is a great start to planning out your week to set...
2023-10-3107 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses72. Expanding your identityHey friend! Welcome back to another episode of The Balanced Nurse Podcast! 🎙️
As a reminder, I have been recapping what I've been learning these last few weeks as part of the weekly women's group training that I’m part of that is all about discovering the women we are meant to become.
I love talking all things ✨time management, habits, routines, and being productive✨ BUT I also think it's so important to take a holistic approach which includes diving into topics about mindset, mental, physical, and spiritual health.
I think it helps us better unde...
2023-10-2913 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses70.| 3 Steps to Mastery in any area of your life!Want to master your time? Join the weekly newsletter.
Are you struggling in an area of your life that you know you want to succeed in? Maybe that's setting a budget, investing, learning a new language, or jumping into a new nursing specialty.
Heyyyyy friend!! Welcome back! In this episode, I share with you the 3 steps to mastery in any area of your life. This is something I learned this past week in the weekly training I am a part of and want to share with you!
On top of sharing with you t...
2023-10-2225 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses69.// Healthier habits, More peace, Embracing challenges, & being a bada**. 4 Self-help books that can change your life!Hey Friend! Welcome back to another episode of The Balanced Nurse Podcast!
I get asked often what are some of my favorite self-help books that I recommend and so I decided to make an episode of my top 4! I have read soooo many self-help books and can probably do a part two to this, but these 4 have been such game changers for me and I believe they can for you as well! Hope you enjoy and don't forget to share with your nurse bestie who can benefit from this as well!
Also, if yo...
2023-10-1725 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses68.// The Goal Creation Cycle- How to turn your empowering beliefs into your dream results!Hey guys! Welcome back to another Soulful Sunday episode on The Balanced Nurse Podcast.
I have been part of a training (more like a discovery process) that is 8 weeks along and is powered by Tony Robbins, called Unleash Her Power Within. It has been such a good time learning about myself and my beliefs that I've held for so long and turning them into empowering beliefs that serve me. In this episode, I recap last week's episode and share with you the goal creation process. We start with the end in mind--the results we or outcomes we w...
2023-10-1531 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses67.// 6 Quick tips on getting a kickstart to your productive day! In today's quickie episode, I'm sharing a handful of tips to kickstart your Tuesday (or any day) on a positive note.
You can pick one or decide to use all of them throughout the week!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2023-10-1010 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses66.//Changing your limiting beliefs into empowering ones that will move you closer to your dream goals!Welcome back friend! It's time for another soulful episode for The Balanced Nurse Podcast.
In this episode, I share with you what I am currently learning as I go through a women's 8 week training. It's definitely more than just a training. It's only been 2 weeks and it has been life changing. I love the community. I love the energy. I love the teachings.
I wanted to share what I am learning with you these next 6 weeks. These last two weeks have been about having clarity on where we are right now and where we want to...
2023-10-0831 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses65.// Last 3 months of the year! Quick pep talk on goals, consistency and showing up for yourself!CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewslette
2023-10-0312 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses64.// The Power of Mindfulness, Reevaluating your expectations, & Overcoming Negative Thoughts w/ Dr. Andrea Almageur-Botero LPCWelcome back to The Balanced Nurse Podcast, my friend!
It's time for another soulful conversation and this time I have Dr. Andrea Almaguer-Botero who is a licensed professional counselor. She has a wealth of experience working with individuals who have experienced trauma. Her research primarily focuses on mental health, mindfulness, trauma, and women's wellness.
This was a fun and laid back conversation around how trauma manifests in our lives, how we tend to have a lot of compassion but lack self-compassion, how we can sometimes set unrealistic expectations, and even how to overcome negative thoughts.
...
2023-10-0141 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses63.// The difference between being productive and being busy & 5 tips to boost your productivity!CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
2023-09-2620 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses62.// Overcome guilt, embrace self-worth and find balance in giving and receiving in order to prioritize self-care!Hey friend! Welcome back to The Balanced Nurse Podcast!
The go-to podcast for nurses that want to achieve work-life balance and create healthier habits and routines. As nurses, and women in general, we wear multiple hats and give so much in the different roles that we take on in our lives. This is why SOUL-ful Sundays was created.
I want to bring you episodes where we take a holistic approach to living our lives. It's not all about the tactical stuff like planning and managing our time. We are humans and deal with challenges, obstacles, f...
2023-09-2437 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses61.// Dreading days off because of a never ending to-do list? Learn how to turn your to-do list into a power hour and boost your weekly productivity!Hey girl!
Today's episode is a quickie but still so valuable! I used to dread my days off because I knew that I had a never ending to-do list waiting for me and all I really wanted to do was spend time with friends and family or just refuel myself for the next upcoming work shifts.
I started incorporating a power hour into my daily schedule and it has been a game changer! In this episode, I cover what a power hour is, how to prioritize your tasks on your to-do list, and some bonus ti...
2023-09-1909 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses60.// Navigating Goal setbacks: How to stay motivated when progress slows downHey friend!
It is another episode of Soulful Sundays on the The Balanced Nurse Podcast.
Have you ever felt a bit down because you didn't make as mjuch progress on your goals as you hoped? Well, you're not alone. We've all been there, and today, we're going to chat about it.
I recently had a heart-to-heart with a close girlfriend of mine and she shared her journey and struggles with achieving some goals she set out at the beginning of the year.
This conversation was a reminder that progress isn't always meas...
2023-09-1723 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses59.// Feel stressed or overworked? Then try out these 4 ways to achieve better work-life balance as a busy nurse!Hey friend!
In today's episode I cover 4 different ways you can get closer to achieving work-life balance and how it can be a huge benefit to your life and relationships!
Something I always say is "We can't give to other what we don't have". We can't give our best to our patients, our families, our friends, our even our community if we don't first recharge ourselves! I hope you enjoy this episode!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit...
2023-09-1223 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses58.// Boost your energy and have more focus with these 3 self-care habits!Are you feeling like your energy battery is LOW? When we think about electronics and how certain apps can be draining the power, so can things, situations, or even certain people drain our life battery!
In this episode, I share with you 3 self-care habits that have brought me back SO much more energy and focus into my life and I know it will do the same for you!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Free Facebook Community: https://bit.ly/worklifebalancefornurses
Weekly Love letter (ne...
2023-09-1021 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses57. How time blocking can help you become more productive on your days off & how to get started!Wanna be more productive and get more done on your days off? Then this episode is for you!
In today's episode, I go over what time blocking is and the 3 easy steps to get started. I share how it helped me balance working full-time, going to grad school full-time, and still managing to take care of my mental and physical health when I was going through a really dark time!
I also include 3 bonus tips to that will set you up for success and empower you to regain control of your ti...
2023-09-0520 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses56.// 3 ways to manage stress and burnout while trying to balance life and Nurse Practitioner school with Psych NP Student Grace Otuokere////Welcome back to another episode of The Balanced Nurse Podcast!
In today's chat, I sat down with the amazing Grace Otuokere to talk all things nursing and self-care. We delved into the challenges nurses face – from managing stress to navigating relationships – all while maintaining their well-being.
Grace shared her personal journey of burnout and emphasized the need for trauma-informed care in nursing. We discussed the vital role of setting boundaries and practicing self-care, with practical tips like self-awareness and time management. Grace also introduced her upcoming self-care program for nurses, which sounds like a fantastic resou...
2023-09-0333 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses55.// The Power of visualization in achieving your goals!
Hey everyone! In this episode, I'm going to talk about the power of visualization and how it can help you achieve your goals. We'll explore how creating a mental image of what you want to achieve can motivate you and keep you focused on your goals.
We'll go over some great ways to visualize your success. I'll also share some tips on how to make the experience as real as possible and how to write down your goals to stay motivated.
And don't forget about taking aligned action! Visualization is great, but it's important to...
2023-08-2917 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses54.// Taming Your Ego: A Journey to Authentic Confidence with Life Coach Bethany InezIn this episode on The Balanced Nurse Podcast, I have Bethany Inez, a life coach, intuitive guide, and healthy living expert. Bethany shares her journey to becoming a coach and the importance of understanding the battle between the ego and our true selves and how it affects how we live rich and fulfilling lives.
We also explore the balance between pursuing goals and staying true to our authentic values, as well as techniques for overcoming fear and connecting with our authentic nature. We also touch on the power of subconscious beliefs in manifesting our dreams.
...
2023-08-2733 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses53.// How to maintain healthy habits in 3 easy ways!Hey girl! Welcome back to another episode of The Balanced Nurse!
In this episode, I share three easy ways to maintain healthy habits, especially for busy nurses or career women. First, I discuss why it's important to prioritize our health and how it can affect other aspects of our lives.
Then, I got into 3 tactical ways to make your new healthy habits STICK! If you want to learn how you can invest in a higher quality of life by prioritizing your health, then tune into the episode!
CONNECT W/ ME, ASHLEY:
2023-08-2214 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses52.// Embracing change and 4 ways to use it as fuel to elevate your best self!Hey girl! Welcome back to another episode of The Balanced nurse-Soulful Sunday edition!
In this episode, we explore the topic of change and how to embrace it as fuel for elevating your best self. I share some personal experiences and insights on how to shift your mindset to live in a beautiful state, let go of old ways of thinking, and view challenges as opportunities for personal growth.
The episode covers how to adapt your goals, expand your comfort zone, and use pain as fuel to propel yourself forward. We also go over the importance o...
2023-08-2023 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses31. The 5 solid foundations for spiritual growth & fulfillment with Aline RaHey friend!
You know I love all things GROWTH...especially spiritual growth. In today's episode, I talk with Aline about what it means to be aligned, how clarity is power, and she talks about the 5 solid foundations of spiritual growth that she uses in her work.
Aline mentions how it is so important to tune out all the noise from our environment and start turning inward and listening to what our hearts are saying!
I really hope you enjoy this episode!
Connect with Aline Ra: alineram.com
...
2023-04-1830 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses26. Be the author of your own narrative!CONNECT WITH ME, ASHLEY!
Follow me on IG: https://www.instagram.com/itsashleyavila_/
Join the Free Facebook community: https://www.facebook.com/groups/521258793142887/
2023-04-0307 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses25. How relationship intelligence can help you have THRIVING relationships with Love Educator Railey MolinarioHi friend!
Is the relationship with your partner or the relationship with yourself needing some TLC? Do you ever wonder if you can have a thriving relationship without fighting?
Railey Molinario, a renowned Love Educator & Relationship Coach empowers individuals to live fulfilling lives through her teachings on relationship intelligence. With a remarkable journey from abandonment at birth to a six-figure boss, Railey has gained recognition and has been featured on prominent platforms such as the BBC, Peanut, Medium, and Sovereign magazine.
As a respected leader in the industry, Railey provides the world with t...
2023-03-2832 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses24. Why investing in yourself is the most powerful thing you can doHi friend! It's another MINDSET MONDAY!
In today's mini episode I talk about why it is SO important to invest in yourself! YOU are worthy of being the best version of yourself and that takes putting money/time/energy on the table and betting on yourself!
CONNECT WITH ME, ASHLEY
Follow me on IG: https://www.instagram.com/itsashleyavila_/
Join the Free Facebook community: https://www.facebook.com/groups/521258793142887/
2023-03-2709 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses23. The Power of Saying NO: Setting Badass Boundaries with Confidence Coach Megan ReedAre you struggling with setting boundaries? Do you find yourself saying YES to the things you actually want to say NO to and then find yourself frustrated with yourself? Then this episode is for you!
In this episode, I have Confidence coach Megan Reed and we talk BOUNDARIES!
Megan Reed is a Confidence Coach, Boundaries Expert, and Reiki Healer here to help you own your weird and unleash your main character energy!
We talk what boundaries ACTUALLY are, which boundaries people usually struggle with in setting, the power of saying NO, how to...
2023-03-2130 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses21. 5 Habits that ELEVATED my lifeHey girl hey!
Are you figuring out what habits can really elevate your life and help you become the best version of yourself? Then tune in to this episode where I share the 5 habits that I believe have truly helped me become my NEXT LEVEL SELF! Oh, and I also share the habit I quit that really helped me live life with joy and zero guilt! Enjoy!!
Follow me on IG: https://www.instagram.com/itsashleyavila_/
Join the Free Facebook community: https://www.facebook.com/groups/521258793142887/
2023-03-1418 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses20. 3 ways to get yourself UNSTUCK and back on track!
2023-03-1310 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses19. Fitness as a vehicle to UNLOCKING your NEXT LEVEL self with fitness coach Patricia PoorWelcome back, friend! I am excited you are back with me this week!
I am excited to have Patricia Poor on today's podcast episode. Patricia is an online fitness coach that has a PASSION for helping high-achieving women worldwide reach their fitness goals in a sustainable way while improving their relationship with their bodies and food!
Party girl turned bikini athlete turned sustainable fitness coach, Patricia shares her fitness journey with us and how it has helped her in all aspects of her life. She shares with us how she left her 9-5 mar...
2023-03-0733 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses18. Revisit your vision board & reminder that transformation takes timeRemember that board that we stuck a bunch of pictures on with cute affirmations?! What's it called? Oh yeah, our vision boards.
Let's take time to connect with those goals we set for ourselves at the beginning of the year. It's okay if we have fallen off track. That is why we are here. We are showing up every week and figuring out this journey called life, TOGETHER.
CONNECT WITH ME, ASHLEY!
Follow me on IG: https://www.instagram.com/itsashleyavila_/
Join the Create&Elevate HER Facebook group! https://www.f...
2023-03-0612 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses17. Chelsi Halewood on how helping others led her on a journey of self-healing through Reiki and guidance from a spiritual healerChelsi is a Reiki practitioner on a mission to help people truly heal so they can MANIFEST the life they know they DESERVE! She talks about how reiki can help shift any energetic blocks we may have and how it has helped with her journey after losing her dog and her grandad, who she says was the most important man in her life.
She actually started her career in law and was on the path to be becoming a lawyer but then life took her in a different direction. She’s now studying a masters in psychology an...
2023-02-2825 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses16. Getting clear on your WHYI think that it is so important to be really clear on our WHY when we start a new fitness routine, trying to eat better, read more books, or whatever habit or goal we are trying to accomplish. If the REASON isn't clear or strong enough then it won't be able to get you through those tough days that are inevitable. When the going gets tough and we feel down or discouraged....reminding yourself WHY you started can help pull you through and get you closer to the NEXT LEVEL YOU. So that WHY needs to be meaningful to y...
2023-02-2709 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses15. Being honest with yourself & how the new version of YOU is always stronger with Rebecca NesbitOur guest today is a Life Coach first and a Business Coach second. What makes her relevant to our conversation today? It was her defining experience from a traumatic relationship that ended in a court sentence and how from there, she embarked on a journey of self-love to realize her dream of helping other women find out who they really are and what their impact on the world can be through building their own businesses.
Rebecca also shares way of jumping into the self-development world and to try the things that work FOR you!
Here t...
2023-02-2135 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses14. Different emotions can coexist and how pain amplifies joyHappy Monday, friend!
In this episode, I remind you how it's okay to have different emotions coexist in your life. I also talk about how those moments of pain amplify joy in our lives! Quick and sweet! Hope you enjoy!
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2023-02-2005 min
Manifest More with Dawn MaynorTime Does Not Heal You. You Heal You! A Self Healing Journey with Ashley Avila.After the loss of Ashley Avila's father and an ending of a 7 year relationship this girl went on self exploration journey to heal a broken heart. In this episode Ashley shares how she chose to level up and be better not bitter. You will learn how powerful self-love and spending time alone truly is a powerful way to heal.
Ashley Avila is also the host of Create & Elevate HER podcast. She shares weekly episodes that consist of ways to shift your thinking, develop health habits, silence your inner critic, how to practice self-love and so much more! I...
2023-02-1649 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses13. How are you showing yourself love in 2023? 8 ways to get started!Hello my beautiful friend!!
In honor of V-day, I thought I'd talk about self-love.
Self-love and self-care have become big buzzwords! But what do they actually mean? It's not just about going to the spa and getting that AMAZING massage we deserve...don't get me wrong, that feels AMAZING! But to me self-love and self-care is so much more! In this episode I share with you 8 ways to show yourself love and which one really helped me throughout my healing journey and STILL continues to be something that really reminds it's okay to be where I...
2023-02-1424 minThe Balanced Nurse- Time Management, Productivity, Work Life Balance, Self-Care, Habits, Routines, Nurses12. 3 Ways to transform your mindset towards self-loveHappy Monday friend!! In today's episode I kickstart this week with 3 ways to transform your mindset into one that is of self-love! Grab your pen and journal and your cup of coffee or glass of wine ;)
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2023-02-1308 min
From Woke to Work: The Anti-Racist JourneyWhy We Need Reflection w/ Ashley Abercrombie & Caroline BrownAs we drive into this episode of From Woke to Work: The Anti-Racist Journey, let's first level-set where we are in our journey. We took a detour the last 2 weeks to take a WTF break to process the White Trumpian insurrection at the Capitol and then to talk about the importance of relationships in the quest for anti-racism. We're now moving into the back half and it will be important to take the discussion on relationships with you. The next 3 steps are rarefied air. By definition, a funnel gets less populated as you go deeper into it....
2021-01-2751 min