Shows
Ladies, Cut the Crap!Vacation BackslideHeaded on vacation but dreading the health hangover? Let’s cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout. From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still have fun. Because you can have cocktails and consistency—just maybe not in t...2025-07-1520 minLadies, Cut the Crap!5 Smart Shifts I Wish I Could've Shared With My Younger SelfIf you're anything like me, you’ve probably looked back and thought, “Why didn’t I know this 10 years ago?” That’s exactly what today’s chat is about - my top five health game-changers I wish I had embraced earlier. Whether you’re 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren’t about restriction - they’re about empowerment. I’m opening up about what’s worked, what didn’t, and why strength training, ditching the processed stuff, and...2025-07-0133 minLadies, Cut the Crap!Weight and Keeping It OffYou’ve lost the weight—now what? The real challenge is keeping it off. This episode gets real about what it actually takes to maintain weight loss long term, and it’s simpler than you think: daily movement, not perfection. Learn how 100 minutes a day of consistent activity (not all gym time!) and better sleep habits are the real secret weapons. If you're ready to stop the yo-yo cycle and make results last, this is the mindset shift you need. It’s about making the shift from short-term effort to lasting change, and here's how we did i...2025-06-1712 minLadies, Cut the Crap!Energy In vs. Energy OutThink menopause is why you're gaining weight? It’s not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don’t see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You’ll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you’ll walk away with:...2025-06-0325 minLadies, Cut the Crap!Cortisol Control Is Your Weight’s Best AllyIf your body feels wired but tired, your weight won't budge, and you're on edge despite clean eating and consistent workouts—there’s something deeper going on. I break down the sneaky ways chronic stress hijacks our hormones, disrupts sleep, mood, and metabolism, and keeps us spinning in circles. You’re not crazy—your body is speaking to you. Let’s decode what it’s saying and give it what it actually needs. By the end of this episode, you’ll understand why your efforts may not be working—and exactly what to do instead. You’ll learn how to suppo...2025-05-2017 minLadies, Cut the Crap!Social StrategiesGet ready to ditch the guilt and feel empowered in your social life! I’m diving into why social situations challenge our health goals — and more importantly, how you can navigate them with confidence, grace, and a little humor. From mirror neurons and decision fatigue to hormonal shifts, I unpack why it’s so hard to resist that extra glass of wine or the chips at the party — and remind you, you’re not broken, you’re just human. Together, we’ll explore practical tools like “if-then” planning, reframing self-talk, using empowering phrases, and even power posing to help you feel strong, n...2025-05-0630 minLadies, Cut the Crap!The Best Most Perfect Diet to Fix All Your StrugglesDebunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there’s no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include: - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A...2025-04-2240 minLadies, Cut the Crap!Healing Through Movement Magic with Janelle Marra Part 2Have you heard of Siwa Murti? Part 2 with Janelle Marra and she's telling us all about the healing possibilities of Siwa Murti. She's a talented practitioner of this unique Balinese energy healing. I shared two personal stories of the healing my family has experienced. She's truly amazing!! Listen to learn about the amazing ways it can address various health challenges. We talked about the power of being open-minded, the effectiveness of targeted energy healing, and how it fits beautifully alongside traditional treatments. Don't miss out on these captivating stories (yes AI picked the word captivating but I think that's a...2025-04-0825 minLadies, Cut the Crap!Healing Through Movement Magic with Janelle Marra Part 1My guest today is Janelle Mara, co-founder of Soul Sway and a Siwa Murti practitioner. We talked about her unique practices in movement and healing and how they can truly transform our health and well-being. We talked about common misconceptions about movement and discussed how Soul Sway’s blend of somatic movement, mindfulness, music, and meditation helps us connect deeply with our bodies. Discover the benefits of Soul Sway, such as improved body awareness, enhanced emotional well-being, and greater physical flexibility. If you’re tired of conventional fitness routines and looking to rediscover your body’s potential, you’ll...2025-03-2522 minLadies, Cut the Crap!Protein: The Powerhouse MacronutrientLearn why protein is not just for building muscle - it's the cornerstone of your overall health! As omnivores, humans need a balance of nutrients, and the amino acids we get from both protein sources play a crucial role. From supporting your metabolism to regulating hormones and boosting immune function, protein and its building blocks, amino acids, are vital to keeping your body in optimal condition. I'm explaining why you should focus on getting enough protein can make a significant difference in your well-being, what are good sources of protein, and how much is enough. Your takeaways: Key...2025-03-1122 minLadies, Cut the Crap!Fat Friend Not Foe - The Truth About Dietary FatFat has been blamed for so many things it never actually did—like making us fat. But here’s the truth: fat is essential for our bodies, and avoiding it can do more harm than good. I’m breaking down the myths surrounding dietary fat and explaining why fat is a crucial macronutrient. And the role of fat in women’s health, especially as we navigate midlife hormone shifts. If you’ve been avoiding fat because of outdated advice, it’s time to rethink everything you thought you knew. What You’ll Learn: ✔ Why fat doesn’t make...2025-02-2524 minLadies, Cut the Crap!Carbs: the Truths and the MythsCarbs have been called the enemy for years—but is that really true? It’s time to cut the crap and get to the facts. Some carbs fuel your body, while others sabotage your energy, hormones, and metabolism. Knowing the difference can change everything. Diving into the biggest myths, what science actually says, and how to eat carbs without wrecking your health or weight. Low-carb diets aren’t always the answer, especially in midlife. Want to know which carbs to embrace, which to ditch, and how to find the right balance? Hit play and get the fa...2025-02-1131 minLadies, Cut the Crap!Food 101Tired of feeling stuck in your health goals? It's time to cut the crap and take control of what’s on your plate! Did you know that 80% of grocery store items aren't truly food? They're edible imposters that sabotage your energy and vitality. This episode dives into how to break free from the processed food trap and make nourishing, sustainable choices that fuel your body for the long haul. Action Items: Cut the crap by shopping the perimeter of the grocery store for whole, real foods. Replace sugary drinks with sparkling water or plain tea to st...2025-01-2844 minLadies, Cut the Crap!You're Not a "Grow-A-Frog"Ever frustrated by the slow pace of health improvements? Dive into the truth about why true, sustainable health changes take time and how unrealistic expectations can damage your mindset and overall wellness. Discover the myths perpetuated by diet culture and social media, and why patience and consistency are key to achieving your goals. Spoiler: You're not going to see sustainable results in 30 days. Join us as we debunk these myths and set you on a realistic path to success. Learn to Banish the mindset of overnight transformations Understand the broader impacts of dietary and lifestyle changes on your b...2025-01-2122 minLadies, Cut the Crap!Toxins - Toxic ThoughtsHave you ever considered the physical impact of toxic thoughts on your health? Discover how negative self-talk and limiting beliefs can weigh you down more than you realize. Ashley shares her personal journey and provides actionable tips to identify and reframe these harmful thoughts. You will learn the power of thought journaling, the magic of gratitude practices, and the game-changing effects of mindfulness techniques. Tune in to start your thought detox journey and unlock a healthier, happier you! Get Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podca...2024-12-3128 minLadies, Cut the Crap!Toxins 101 - Why We Need To Care! Skin Care and HomeWe are discussing the hidden toxins in our homes and personal care products and why you should care. I offered practical tips to help women or really anyone to reduce their exposure to these toxins. Learn simple swaps such as using essential oils instead of synthetic fragrances, choosing glass over plastic, and making natural home cleaners, regularly vacuum and dust your home, and an awesome app to find cleaner personal care products and household items. Small, manageable changes can make a significant impact on your health and wellness. Listen. Learn. Episode Links and References: Environmental H...2024-12-1731 minLadies, Cut the Crap!Toxins 101 - Why we Need to Care! FoodDid you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce and meals and learn actionable, easy changes to make your diet cleaner and healthier. these small but powerful tips will help you feel better and more energized without drastic changes. What can you do? Focus on organic options Know the "di...2024-12-0341 minLadies, Cut the Crap!Toxins 101 - Why we Need to Care! EnvironmentalWelcome to a new series focused on the various toxins that impact our lives. We’ll debunk the common misconception that toxins are just industrial chemicals, and uncover their surprising sources in everyday items like food additives, plastics, and even fragrances. Understanding how these toxins mimic hormones and disrupt our body’s natural processes, especially in women, is key to making informed health decisions. There's so much overwhelming information, don't worry I'm breading it down into manageable bite-sized pieces, so you won’t feel like you need to bubble-wrap your lifestyle. We'll also go over practical steps you can take t...2024-11-1920 minLadies, Cut the Crap!The Best Thing I Ever Did Was Stop Weighing MyselfAre you ready learn the science and mindset behind why the number on the scale is not an accurate reflection of health? I'm offering practical and tangible ways to measure your progress without relying on the scale! I explain what the scale actually measures and why it's critical to focus on body composition and metabolic health instead. There are various factors that can cause daily weight fluctuations and how they don't necessarily correlate with your true health status, wait till you hear alllllllllllll of them. I also have had my own struggles with daily weigh-ins a...2024-11-0531 minLadies, Cut the Crap!Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason Part 2Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women? Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in h...2024-10-2233 minLadies, Cut the Crap!Overcoming Nutrition Confusion and Embracing Change with Tiffany Mason's Experience Part 1Join me as I chat with my client and actually podcast manager, Tiffany Mason, about her inspiring health journey and the confusion many women face about being as their bodies change and need to rely on nutrition. We share stories about making health a priority, understanding body changes during perimenopause, and the importance of small, consistent changes in our lives. Tiffany opens up about her struggles with food and how our work together has reignited her health passion. We're all about breaking down the barriers around nutrition and stress to not just survive but thrive. Tune in for a conversation...2024-10-0831 minLadies, Cut the Crap!Sleep Pillar: When Cells Go To Work "Most of us don't have the luxury of not planning for our health." This is a huge powerful pillar of health: Sleep. It has an incredible impact on our health and well-being. As someone who has experienced firsthand the transformative power of quality sleep, it's so important for me to share the critical insights and practical tips that can help you unlock the full potential of your rest. When you fall asleep your cells go to work! I explained why sleep is not just a luxury but a fundamental necessity, especially for women in their forties a...2024-09-2430 minLadies, Cut the Crap!The Power of No with Dr. Heidi Ashbaugh Part 2 "Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it means scheduling an appointment with yourself. I can't wait for you to hear all the wisdom she has to offer. Here are some key takeaways for you to apply in your own life: - Defi...2024-09-1027 minLadies, Cut the Crap!The Power of No with Dr. Heidi Ashbaugh Part 1 "The power of no is probably our biggest superpower that we don't utilize." - Ashley Bagni Today, the transformative power of setting boundaries and reclaiming your time and self-esteem through the simple yet impactful act of saying no. Are you tired of constantly putting others' needs before your own? Do you struggle with guilt and societal pressure when it comes to prioritizing yourself? Join me as we explore how saying no can be a form of self-care rather than selfishness, and learn how to break free from negative thoughts and judgments to empower yourself and make a...2024-08-2729 minLadies, Cut the Crap!Movement Pillar: Optimize Weekly Movement for Well-Being"Piss poor planning will derail you in every single way when it comes to your health." The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength...2024-08-1334 minLadies, Cut the Crap!Nutrition Pillar - Is It REALLY That Big Of a Deal? "If you are consistently giving your body the language that it speaks, it will consistently understand what you want it to do and it will work with you." - Ashley Bagni Ever wondered how your food choices can impact your health on a cellular level? Due to my own journey of overcoming severe gastrointestinal issues through nutrition, highlighting the profound impact of nutrient-dense foods on our overall well-being I learned the importance and effects of what we eat. Get ready to challenge traditional diet culture and empower yourself to view nutrition as a tool for effective bodily c...2024-07-3027 minLadies, Cut the Crap!Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 2 "This is a new frontier. Like, the tides are changing, and there's going to be so much shift in women's health because of that." - Dr. Rodriguez Welcome back to the conclusion of this conversation with the Dr. Rodriguez, a functional medicine specialist, focusing on root cause medicine, who had lots to say about the world of female hormones and hormone replacement therapy. Dr. Rodriguez sheds light on how women's bodies are like finely tuned instruments, constantly sending signals that we often overlook. She stresses the importance of getting your hormone levels checked, especially...2024-07-0928 minLadies, Cut the Crap!Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 1 "If we can do that, we're such powerful creators of our reality, why can't we also create health." - Dr. Liana Rodriguez Dr. Liana Rodriguez and I talked in depth about the power of mindset when it comes to transforming your health. We uncovered how our language and self-talk can either propel us forward or keep us stuck in a cycle of frustration. From discussing the importance of having a coach to reveal our blind spots to exploring the concept of manifesting health, we left no stone unturned in this eye-opening conversation. So, if y...2024-06-2534 minLadies, Cut the Crap!The Forgotten Pillar of Health - Mindset "I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the power of mindset in transforming your health and well-being. It's not just about positive affirmations, but truly believing in yourself and your ability to stay healthy. I'm offering a fresh take on achieving lasting change i...2024-06-1124 minLadies, Cut the Crap!Balancing Act: Integrating the Six Pillars Of Health "So many of us get trapped or stuck in thinking that if you're thin, that means that you're healthy. And those two things could not be more untrue." - Ashley Bagni This is a transformative episode where I dig into the six pillars of health. Imagine viewing your well-being as you would a car - each component needing attention for optimal function. A shift in your perspective will revolutionize your approach to health, emphasizing the interconnected nature of nutrition, movement, mindset, sleep, relationships, and toxins. I'm uncovering the secrets to longevity and well-being through this dynamic a...2024-05-2816 minLadies, Cut the Crap!Fat - It's Actually Your FrienemyAre you battling with your body fat and feeling like your metabolism might just not be on your side anymore? Did you know there are three types of fat? I'm diving deep into the myths about body fat, metabolism, and how they drastically affect our health, especially for women over 40. I debunked pervasive myths around metabolism and introduced groundbreaking research that reveals the true nature of our body’s metabolic phases. I'm challenging the beliefs many of us have held for years and provide a fresh perspective backed by scientific findings. Excited yet? I lay out actionable st...2024-05-1428 minLadies, Cut the Crap!How To Really Change Habits!Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regimen, or cutting down on sugar. Learn why "going big" might make you go home sooner than expected when trying to change habits. And the real scoop on the "21-day myth" to habit formation and what science actually says...2024-04-3023 minLadies, Cut the Crap!Unpacking the Mystery of NutritionYou hear you should eat nutrient-dense food right? But what does that mean? We have been so programmed to read the nutrition label but it's become more about the ingredient list! I felt like it was time to share the 4 important ingredients to avoid when purchasing food in the grocery store! And why is everyone talking about whole nutrient-dense foods? Nutrient Dense Foods Are... Produce • Meats • Seafood • Eggs • Dairy(some exceptions) • Olive/Avocado Oils and Herbs This is how Dr. Terry Whals put it " We need to eat in a way to support how cells run...2024-04-1632 minLadies, Cut the Crap!Menopause: How to thrive in the final frontierThe final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the common symptoms American women do! Estrogen is so important to our body, not just as a sex and reproduction hormone, but to your whole body; bones, brain, cardio, microbiome and all other systems. Learn how you can best support your body as it ceases...2024-04-0231 minLadies, Cut the Crap!Mr Toad’s Wild Ride: Supporting Your Body Through PerimenopausePerimenopause, say what? The days of hosting the dinner parties are winding down and you are in Perimenopause. Perimenopause is roughly the last 10 years before you are in Menopause. Seems like you are headed to a good place with no more periods right? But then cue the slowing production of estrogen and your hormone equilibrium goes haywire. Most of you may not have even heard of Perimenopause before because as it turns out 50% of all women don’t know they are in perimenopause. And sadly that is because only 4% of all the research and development dollars are sp...2024-03-1916 minLadies, Cut the Crap!A Dinner Party with Your Hormones: Days 20 - 28 It’s time for dessert!We have finally made it to the 4th part of our dinner party! Everyone is rejuvenated from resting and ready for some dessert! Our dominant party guest is Progesterone and she's a sweet gentle kind soul. Find out how you can best support her and who she does not get along with. I really hope this 4 part series has helped you to know how to be the best dinner party hostess you can be and has given you a better understanding of what is going on during this cycle. Weekly Health Tips: thrivehealthcoachllc.com Let's C...2024-03-0509 minLadies, Cut the Crap!A Dinner Party with Your Hormones: Days 16 - 19 Rest and DigestGirlfriend needs a break! We’ve gotten the dinner party started and this is phase three of the party where everyone has full bellies and decides to chills out on the couch! Our hormones take a break in preparation for progesterone. I’m explaining what to expect and how you may be feeling. It still shocks me that no one really tells women what their bodies are actually doing. We just figure it out through conversations with our girlfriends, what people find out when they get sick, or seeking out our own information and drawing conclusions from ther...2024-02-2709 minLadies, Cut the Crap!A Dinner Party with Your Hormones: Days 11 - 15 Serving the Entree So you were mindful of insulin during the first phase of the party which lasts 10 days. But Estrogen is ready to take the spotlight off of her because for the next 5 days a different dinner guest becomes dominant. Who could it be and why don’t they like cortisol? In this episode, I will share ways of keeping cortisol at bay so Testosterone effectively do what it’s suppose to do, and learn what that is. Weekly Health Tips: thrivehealthcoachllc.com Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced...2024-02-2711 minLadies, Cut the Crap!A Dinner Party with Your Hormones: Days 1-10 The Party BeginsHave you ever held a dinner party? There is so much prep, entertaining, and then the clean up. As women we figuratively are always hosting a dinner party for our hormones. It’s like we become “women” with no thorough explanation and it just keeps going for roughly the next 40 years. There are four phases to this perpetual dinner party and over the next 4 episodes I’m going to explain who is the dominant dinner guest and break down what is going on with your hormones to help you better understand how to best support and nurture your bod...2024-02-2718 min
Memories With A BeatYou've Got a Friend In Me with Ashley BagniSend us a text "Our friendship will never die..." I can see Ashely Bagni and her friends singing this song in her '89 Toyota Camry in high school. If you don't know the song it's "You've Got a Friend In Me" from the movie Toy Story. Ashley had the fortune of being friends with the same people in high school that she had in elementary school. How cool is that? They played on the high school basketball team and loved this song in the movie Toy Story as well as the movie. But once they got cars...2024-01-0426 min
Who’s In This Village?!Quick Tips from the Village with Ashley Bagni, Certified Health Coach***
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Send in a voice message: https://podcasters.spotify.com/pod/show/apex-chiropractic/message2023-04-2801 min