Shows
The Barno Fitness PodcastEP 100 - We Made ItWe did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened.
So what next?
2024-01-1609 minThe Barno Fitness PodcastEP 99 - Blue MondayIn this episode I talk about why this can be the last blue Monday you ever have.
2024-01-1507 minThe Barno Fitness PodcastEP 98 - The Weekly Debrief #12The final debrief of the project podcast 100 day challenge that I set for my self way back when.
2024-01-1403 min2024-01-1306 min2024-01-1205 min2024-01-1105 minThe Barno Fitness PodcastEP 94 - Driving Habit ChangesIn this episode we talk about how you get replace old habits that hold you back with new habits that serve you.
2024-01-1008 minThe Barno Fitness PodcastEP 93 - What, Why, When, Who & How.In the episode we discuss which questions you need to ask yourself to make sure you're clear on your goals in 2024.
2024-01-0909 minThe Barno Fitness PodcastEP 92 - The Real Week 1 of 2024No matter what you did last week. Day 1 of 2024 starts today. No more excuses allowed.
2024-01-0810 minThe Barno Fitness PodcastThe Weekly Debrief #11The first weekly debrief of 2024 as we discuss what camp you will fall into after the first week of the year and how that can determine the results you get in 2024
2024-01-0706 minThe Barno Fitness PodcastEP 90 - Making the most of CaffeineWhen to use Caffeine to boost your performance and when to avoid it
2024-01-0610 minThe Barno Fitness PodcastEP 89 - Getting your Deficit rightHow do you know if your deficit is right for you beyond just using a calculator.
2024-01-0506 minThe Barno Fitness PodcastEP 88 - New to the GymWhat to remember if you are either new to the gym completely or getting back into the gym
2024-01-0409 minThe Barno Fitness PodcastEP 87 - Back to WorkFinding your old routine or building a new one. Being too busy is no longer an excuse in 2024.
2024-01-0309 minThe Barno Fitness PodcastEP 86 - Challenge Yourself in 20242024 is the year for growth. Physically, Mentally & Emotionally and it starts right now.
2024-01-0207 minThe Barno Fitness PodcastEP 85 - New Year, New MeHow not to fall into the same trap as previous years and make sure you go into 2024 with the right mindset.
2024-01-0104 min2023-12-3106 minThe Barno Fitness PodcastEP 83 - Getting Ahead in 2024In this episode learn how to switch your mindset to make sure you win in 2024
2023-12-3015 minThe Barno Fitness PodcastEP 82 - Starting with a BrickRome wasn't built in a day and neither will your new routine.
2023-12-2914 minThe Barno Fitness PodcastEP 81 - What Day is it?How to make the most of this time and get a head start on 2024
2023-12-2810 minThe Barno Fitness PodcastEP 80 - Results Start at the TopWhy all of the work to get results need to start in your own head.
2023-12-2710 minThe Barno Fitness PodcastEP 79 - Boxing Day & BeyondIn this episode I talk about how you can start preparing to WIN in 2024
2023-12-2609 min2023-12-2501 min2023-12-2402 minThe Barno Fitness PodcastEP 76 - "Last Day" of the YearDoes today feel like it's the last official day of 2023?
2023-12-2305 minThe Barno Fitness PodcastEP 75 - Lessons from Q3Four lessons I've learned from podcasting over the past 75 days.
2023-12-2209 minThe Barno Fitness PodcastEP 74 - Body Types & StrategiesIn the episode, we talk about what the different body types are and how that effects the approach to fat loss (or does it?)
2023-12-2106 minThe Barno Fitness PodcastEP 73 - Overcoming Weight RegainHere's what you need to know about weight regain and how you can learn to manage it
2023-12-2008 minThe Barno Fitness PodcastEP 72 - Three Pillars of Fat LossToday we go back to basics and talk about my 3 main pillars for fat loss and how you can combine them to get the best results.
2023-12-1906 minThe Barno Fitness PodcastEP 71 - Finding your Real WHYIn this episode, we dig deeper to find your true WHY when it comes to wanting to lose weight and how you can use that for motivation.
2023-12-1808 minThe Barno Fitness PodcastEP 70 - The Weekly Debrief #10We made it to 10 weeks of the podcast and this week I talk about how you can approach the Christmas period and why it's important to approach situations with a positive mindset.
2023-12-1710 minThe Barno Fitness PodcastEP 69 - Social Support & Weight LossIn this episode we talk about why you need social support and how to create your own if you don't currently have one
2023-12-1606 minThe Barno Fitness PodcastEP 68 - The Mental Side of a Physical ChangeAre you prepared for the mindset changes that will occur when you start to achieve physical results?
2023-12-1513 minThe Barno Fitness PodcastEP 67 - Staying Fit While Working From HomeIn this episode I discuss tips on how you can make sure you get you're daily movement in when working from home
2023-12-1409 minThe Barno Fitness PodcastEP 66 - 5 Tips for ChristmasIn this episode I talk about 5 things you can take into account when it comes to managing the Christmas period and how you can come out of the other side feel great without missing out on everything
2023-12-1308 minThe Barno Fitness PodcastEP 65 - Athlete Training & Weight LossHere's how training like an athlete can help your weight loss but how it can also change your approach
2023-12-1206 minThe Barno Fitness PodcastEP 64 - Troubleshooting Common IssuesIn this episode, I discuss the main pillars of your weight loss journey and the key things you need to think about when it comes to overcoming them
2023-12-1109 minThe Barno Fitness PodcastEP 63 - The Weekly Debrief #9Back to your favourite time of the week. Let's discuss how the week went and see what we can reflect on.
2023-12-1005 minThe Barno Fitness PodcastEP 62 - Oisin Mulligan - Learning to F*** Up & Get Results That LastOisin Mulligan is an online fat loss coach who runs the Mulligainz Method.He has over 1.5 million followers across Instagram, YouTube and Tik Tok after blowing up with his straight-talking advice on how to make fat loss simple, sustainable & achievable.
Here are some of the things we discussed on this episode:
- How learning to f*** up can be the best thing for you
- How to find or create your own support system
- Where to start if you're overwhelmed with your fat loss
...
2023-12-091h 09The Barno Fitness PodcastEP 61 - Strategies to Maintain Muscle MassHere's how to get that toned look you've been chasing for years.
2023-12-0807 minThe Barno Fitness PodcastEP 60 - Reverse Yo-Yo DietingStuck in the vicious cycle of yo-yo dieting? Find out what's causing it and how to break the cycle once and for all.
2023-12-0706 minThe Barno Fitness PodcastEP 59 - Customising Macros & CaloriesHere's why & how you can need to use customisable macros & calories based on your own need, targets and progress.
2023-12-0606 minThe Barno Fitness PodcastEP 58 - Periodisation for Training & NutritionWhat is Periodisation and how can you apply it to maximise your results?
2023-12-0506 minThe Barno Fitness PodcastEP 57 - Customising your own planHere's why & how you need to customise your own fat loss plan to get long term sustainable results.
2023-12-0406 minThe Barno Fitness PodcastEP 56 - The Weekly Debrief #8It's time for this weeks debrief. Grab a coffee and get ready to reflect on how your week has gone.
2023-12-0306 minThe Barno Fitness PodcastEP 55 - Tips for Busy TravellersAlways on the go or working away? Check out these tips to ensure you can stay active and hit your targets on the go.
2023-12-0207 minThe Barno Fitness PodcastEP 54 - Celebrate Small WinsTake note of where you're at and where you cam from as you go through your journey to boost your motivation and help you embrace future challenges.
2023-12-0106 minThe Barno Fitness PodcastEP 53 - Staying Healthy as you AgeGetting old sucks, but it can suck a lot less if you take the right actions
2023-11-3007 minThe Barno Fitness PodcastEP 52 - Overcoming Self-SabotageIn this episode, I discuss how you can overcome self-sabotage and get away from the cycle that's holding you back.
2023-11-2907 minThe Barno Fitness PodcastEP 51 - Love the ProcessIn this episode I discuss how you can guarantee your end results by learning to love the process and celebrate wins along the way.
2023-11-2807 minThe Barno Fitness PodcastEP 50 - Lessons at the Half Way PointIn this episodes I discuss the lessons at the half way point of Project Podcast.
2023-11-2706 minThe Barno Fitness PodcastEP 49 - The Weekly Debrief #7That time of the week when we review, reflect & plan for the week ahead.
2023-11-2606 minThe Barno Fitness PodcastEP 48 - Show Up No Matter WhatIn this episode I talk about you need to go all in on your goals and show up every day starting from right now.
2023-11-2605 minThe Barno Fitness PodcastEP 47 - Combining Why & HowIn this episode I discuss how you can combine why & how questions to create a growth mindset and ensure you will succeed 100%.
2023-11-2408 minThe Barno Fitness PodcastEP 46 - Positive Self-Talk & Body ImageIn this episode I talk about your journey to building a positive mindset around your own image
2023-11-2309 minThe Barno Fitness PodcastEP 45 - Tracking AppsIn this episode, I talk about what apps you need to be using to track your progress
2023-11-2212 minThe Barno Fitness PodcastEP 44 - Meal Replacements & Intermittent FastingIn this episode I discuss about meal replacements, ready meals, protein shakes & intermittent fasting and how you can approach them for your own life.
2023-11-2109 minThe Barno Fitness PodcastEP 43 - Managing Emotional EatingIn this episode I discuss practical tips you can use to help manage emotional eating
2023-11-2009 minThe Barno Fitness PodcastEP 42 - The Weekly Debrief #6You know what time it is, time for the weekly Sunday debrief
2023-11-1905 minThe Barno Fitness PodcastEP 41 - Fat Loss Myths Debunked Pt 2In this episode I discuss some more fat loss myths so you don't fall into the trap.
2023-11-1805 minThe Barno Fitness PodcastEP 40 - Fat Loss for ParentsIn this episode, I talk through a few tips on how you can manage your fat loss as a busy parent and get the whole family involved.
2023-11-1708 minThe Barno Fitness PodcastEP 39 - Time Management for your Busy ScheduleIn this episode I talk through a few techniques on how you can work on your health & fitness even with a busy schedule
2023-11-1607 minThe Barno Fitness PodcastEP 38 - Socialising while staying on trackIn this episode I talk about strategies you can use to navigate social occasions while still working towards your goals
2023-11-1507 minThe Barno Fitness PodcastEP 37 - Supplements - The TruthIn this episode, I talk about what supplements you should be taking and which are simply a waste of time, money & effort.
2023-11-1410 minThe Barno Fitness PodcastEP 36 - Managing Holidays & Staying ActiveIn this episode I talk about how & when you should be staying active when you're on holiday
2023-11-1411 minThe Barno Fitness PodcastEP 35 - The Weekly Debrief #5The best time of the week, it's time for the weekly debrief! Enjoy and be sure to do your own.
2023-11-1207 minThe Barno Fitness PodcastEP 34 - Putting Yourself FirstIn this episode I talk about why it's important to be selfish, say no to create a better support system for those around you
2023-11-1106 minThe Barno Fitness PodcastEP 33 - Power of SMART GoalsIn this episode I talk about the power of setting SMART goals, how you should be setting them and some tips on how to get results using your goals
2023-11-1009 minThe Barno Fitness PodcastEP 32 - Benefits of Coaching & Personal TrainingIn this episode, I talk about the benefits of both online coaching & personal training and how you can get the most value from both of them if you choose to do so
2023-11-0908 minThe Barno Fitness PodcastEP 31 - Shape your environmentIn this episode I talk about why it's important you create a supportive environment around you and some tips on how you can do that at home, work & your social circle.
2023-11-0809 minThe Barno Fitness PodcastEP 30 - Tracking Progress & Adjusting WorkoutsIn this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.
2023-11-0709 minThe Barno Fitness PodcastEP 29 - Power of Body WeightIn this episode, I tell you how and when you can incorporate body weight exercises into your life and routine for your weight loss journey
2023-11-0605 minThe Barno Fitness PodcastEP 28 - The Weekly Debrief #4In this episode, I cover the debrief for this week.
2023-11-0504 minThe Barno Fitness PodcastEP 27 - Power of Compound ExercisesIn this episode we talk about the power of compound exercises and which ones you should be including in your workout routine
2023-11-0405 minThe Barno Fitness PodcastEP 26 - Getting it done when it all goes to S***In this episode, I talk about your non-negotiables and how to hit your targets when nothing goes to plan
2023-11-0307 minThe Barno Fitness PodcastEP 25 - Lessons from Q1In this episode I discuss 5 lessons I have learned from doing the first 25 episodes of this podcast
2023-11-0208 minThe Barno Fitness PodcastEP 24 - Creating the Perfect Workout RoutineIn this episode I give you the key ingredients for you to create your own perfect exercise routine to get the best possible results
2023-11-0114 minThe Barno Fitness PodcastEP 23 - The Power of NutritionIn this episode I discuss how you can lean into food for fuel and why you're not aiming to be in a calorie deficit for the rest of your life
2023-10-3107 minThe Barno Fitness PodcastEP 22 - Sugar & SweetenersIn this episode, I discuss all things sugar and sweeteners. When to include them and when to choose the "better" option.
2023-10-3005 minThe Barno Fitness PodcastEP 21 - The Weekly Debrief #3In this episode, I talk about lessons and challenges from this week including how to be aware if you're wearing a mask outside of the spooky season
2023-10-2908 minThe Barno Fitness PodcastEP 20 - Timing your meals rightIn this episode I talk about the best options for timing your meals and how many meals you should be aiming to eat every day
2023-10-2810 minThe Barno Fitness PodcastEP 19 - Tyson Fury & your weight lossIn this episode I talk about how Tyson Fury can help you with your weight loss
2023-10-2711 minThe Barno Fitness PodcastEP 18 - Hydration & Weight LossIn this episode we talk about why and how you need to hydrate for weight loss
2023-10-2606 minThe Barno Fitness PodcastEP 17 - Understanding MacrosIn this episode I discuss what each of the three main macros are for and how you should fit them in your diet
2023-10-2508 minThe Barno Fitness PodcastEP 16 - Managing cravings and bingesToday we discuss some tactics on dealing with cravings and binges
2023-10-2410 minThe Barno Fitness PodcastEP 15 - Eating out and making progressIn this episode I talk about how you can eat out on a regular basis and still make progress.
2023-10-2305 minThe Barno Fitness PodcastEP 14 - The Weekly Debrief #2In this episode we discuss how to challenge yourself in life and go through the weekly debrief
2023-10-2205 minThe Barno Fitness PodcastEP 13 - Hyrox wins and lessonsIn this episode I discuss 3 lessons I learned from Hyrox that you can apply to your life
2023-10-2104 minThe Barno Fitness PodcastEP 12 - How to aim high & win BIGIn today's episode we talk about how you can expand your vision to grow and achieve things you never thought possible
2023-10-2005 minThe Barno Fitness PodcastEP 11 - How to finally get some sleepOn today's episode we talk about why sleep in so important for your fat loss and how you can get more of it
2023-10-1906 minThe Barno Fitness PodcastEP 10 - Why your low fat diet is making you fatToday we talk about how always eating low calorie, low fat options is ruining your weight loss
2023-10-1806 minThe Barno Fitness PodcastEP 9 - Raw, Unfiltered Brain DumpHere me talk about why I did this podcast without even thinking about an idea and how you can apply that to your own life.
2023-10-1711 minThe Barno Fitness PodcastEP 8 - Fat Loss Myths Debunked #1The true facts about 14 fat loss myths you might be falling for
2023-10-1610 minThe Barno Fitness PodcastEP 7 - The Weekly Debrief #1In this episode, we look at a weekly debrief and the benefits of doing them for yourself.
Week 1 of Project Podcast is DONE!
2023-10-1505 minThe Barno Fitness PodcastEP 6 - Why's & How's for Strength TrainingToday we dive into why you need to be strength training and what elements you need to consider when it comes to your training if you want to maximise your results.
2023-10-1408 minThe Barno Fitness PodcastEP 5 - How to cut the S*** and get RESULTSThis episode will give you the reality check you need if you're feeling lost, unmotivated or feeling sorry for yourself. Enjoy 😊
2023-10-1306 minThe Barno Fitness PodcastEP 4 - The Magic Formula for Fat LossIn today's episode, we talk about the dentist, the fundamentals of fat loss & different ideas that might work for you.
Free Calorie Calculator: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f
2023-10-1208 minThe Barno Fitness PodcastEP 3 - What traits do you need to succeed?In this episode, we talk about the 5 traits I believe you need to be successful in weight loss and all other areas of your life.
Let me know where you score yourself on these
2023-10-1105 minThe Barno Fitness PodcastEP 2 - Improve your physical to boost your mental healthSpecial episode on Mental Health Awareness Day 2023. In this episode, we discuss how improving your physical health can better equip you for the mental stresses that life throws your way.
2023-10-1006 min
The Barno Fitness PodcastEP 1 - Introduction to The Barno Fitness PodcastThe introduction to The Barno Fitness Podcast. I chat about the aim of the podcast, a bit about my background who I help and why you might wanna listen to me waffle on about fitness and life while having some banter along the way.
2023-10-0906 min