Shows
Real Parenting For Sensitive Moms10. Perimenopause and HS moms - Why Being a Mom Feels Different NowPerimenopause doesn’t just bring hot flashes, it can quietly reshape everything about how you show up as a mom, partner, and person. And for highly sensitive moms, the emotional intensity, brain fog, and shifting energy levels can feel especially overwhelming.In this honest, empowering conversation, Ashley Basilio, midlife wellness advocate, talks with Adrienne and Leah about her own perimenopause journey and how it collided with parenting teens, burnout, and identity shifts. As a certified menopause health coach and founder of the Strong Her Together community, Ashley blends science, warmth, and lived experience to help women understand wh...
2026-02-1848 min
StrongHER VoicesHormone Truths & Midlife Myths: What You’re Not Being Told About Estrogen, Thyroid & StressIf you’ve ever felt like your hormones are mysteriously sabotaging your life — leaving you tired, achy, irritable, or just “not yourself” — this episode is for you.
Today, Ashley sits down with Marla Osner, NP, co‑owner of Eclipse Total Health, to break down hormone health in a way that finally feels clear, human, and hopeful. They talk about everything from hormone therapy myths and recent FDA updates to the foundational role of cortisol and thyroid health — and how women can walk away from this episode feeling informed, empowered, and equipped to take control of their wellbeing.
🎙️ Stron...
2026-02-1637 min
StrongHER VoicesFrom Burnout to Balance: How to Stop Over-Giving and Start Living
If you’ve spent years being the one who shows up, supports everyone else, and keeps the peace — but lately, it’s all starting to feel too much — this episode is your reminder that you are not alone, and it’s okay to start putting yourself first.
In this conversation, Ashley sits down with licensed perinatal therapist Leah Andreoni, founder of Rising Sun Therapy, to explore why people-pleasing patterns hit a breaking point in midlife — and how women can reclaim their time, energy, and sense of self with clarity and compassion.
🎙️ StrongHER Voices is the empowering podcas...
2026-02-0243 min
StrongHER VoicesHappiness Reimagined: How to Be Happy for No Reason in MidlifeIf you’ve ever thought, “I’ll be happy when things calm down” — this episode gently challenges that belief.
In this heartfelt and uplifting conversation, Ashley sits down with happiness coach, speaker, and podcast host Jodi Silverman to explore what it really means to be Happy for No Reason — especially in midlife, when stress, loss, caregiving, and major transitions collide.
Jodi shares her personal journey, the science behind happiness set points, and why joy isn’t something you wait for — it’s something you practice. Together, they unpack how stress robs women of happiness, why guilt often shows...
2026-01-1937 min
StrongHER VoicesHow to Keep Playing Big Without Burning Out in Perimenopause
If you’re used to being the woman who “handles it all”… but lately you feel more exhausted, foggy, or emotionally maxed out—this conversation will make you feel seen, validated, and so much less alone.
In this episode, Ashley sits down with psychotherapist and Menopause Society Certified Practitioner Shonda Moralis, MSW, LCSW to talk about what perimenopause can do to your mental health, confidence, and daily functioning—and how to keep showing up for your life without burning yourself out in the process.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity...
2026-01-0140 min
StrongHER VoicesLift, Don’t Break: The Truth About Muscle & Bone Health in Menopause
If you’ve been feeling weaker, softer, or more exhausted in midlife — this is your wake-up call. What you’re experiencing isn’t laziness, lack of willpower, or “just aging.” It’s biology. And the good news? You can absolutely take your strength back.
In this empowering episode, we break down what’s really happening to your muscle, bones, and metabolism during perimenopause and menopause — and more importantly, what you can do about it starting today.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
2025-12-1542 min
StrongHER VoicesBeyond the Hot Flash: Why Menopause Feels Like a Full-Body TakeoverMenopause isn’t one symptom. It isn’t “just hot flashes.” It’s a whole-body hormonal shift that affects nearly every organ system — and today, I’m breaking it down in a clear, relatable way so you can finally understand why you feel what you feel.
If you’ve ever thought, “Why is everything changing?” — your mood, your memory, your sleep, your weight, your joints, your skin — this episode is going to make it all finally make sense.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support...
2025-12-0125 min
StrongHER VoicesThe Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening, you can take action—and you deserve to feel good again.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coac...
2025-11-2036 min
Dare On with JodiMenopause Decoded (Part 2): How to Feel Better, Sleep Better & Take Back Your Power-Ep#129You’re allowed to feel good again.In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.What You’ll Learn:How to sort through hormone therapy, lifestyle changes & symptom overloadWhat the Women's Health Initiative got wrong about HRT — and why it still impacts us...
2025-11-2033 min
StrongHER VoicesThe Empowered Menopause: What's Really Happening? (Part 1 of Beyond Empty Nest with Jodi Silverman)In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence.You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re evolving.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, a...
2025-11-1433 minDare On with JodiMenopause Decoded (Part 1): What’s Really Happening with Your Body, Brain & Identity-Ep#128If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause.Together, they uncover why menopause is so much more than hot flashes, how hormonal shifts affect nearly every system in your body, and why identity loss is real (but so is empowerment).What You’ll Learn:Why menopause is technically just one day — a...
2025-11-1330 min
StrongHER VoicesStop the Confusion: Menopause Myths Busted & The Stages DefinedIf you’ve ever felt lost about what’s actually happening in perimenopause or menopause, this episode is your roadmap. Today, we break down the entire hormonal transition in a way that finally makes sense—no confusion, no mystery, just clarity.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Why menopause is a natural transition, not a...
2025-11-0515 min
StrongHER VoicesEngineer to Coach: My Story & How My Doctor LaughedIf you’ve ever wondered how I went from a 20-year corporate career to becoming a menopause health coach—and why I’m so fired up about helping women in their StrongHER Era—this episode tells the whole story.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ My nontraditional path—from engineering and corporate life to fitness and c...
2025-11-0506 min
StrongHER VoicesMidlife Women: Why You Need StrongHER Voices for Menopause Clarity🩷 In this quick two-minute episode, I’ll share why I created StrongHER Voices, what you can expect with each episode, and how this space will help you cut through the confusion, feel understood, and move forward with confidence.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Who I am and why I'm doing a podcast
✅...
2025-11-0502 min
The Maverick Show: Global Travel Stories & Life Beyond BordersVisiting Every Country in Central & South America and How Not to Cross the Venezuelan Border with Ashley CompanyLearn how immersive trips to the Dominican Republic, Kenya and backpacking through South America can be life-changing.
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Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds.
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ON THIS EPISODE
Ashley Company starts off by talking about her experiences traveling the world for wine, and why the South African wine region is so unique and special. She then talks about her experience growing up in the U.S., traveling to Turkey as a kid, living in South Kore...
2024-09-0948 min
HR from Happy ValleyWhat’s the Buzz and Fun in the Workplace ft. UnMASKing HR"HR from Happy Valley" is back with the spirited team "UnMASKing HR"—Maya Basilio, Ashley Rhythm Llaneza, Kellie Ann Painter, and Samantha Scalzo, all from Penn State's esteemed HM366. This episode, "What’s the Buzz and Fun in the Workplace," delves into the latest HR news before playfully exploring the crucial role of fun and enjoyment at work. Discover how levity and light-heartedness can be serious business when it comes to cultivating a vibrant, productive workplace culture. Tune in for a conversation that's as enlightening as it is entertaining!
2024-04-2956 min
Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#252 ADCC 2022 Odds Preview Every Potential Rematch FoundThis week on the show Maine and Miranda preview ADCC 2022 and discuss the odds that have come out for each division. We dive deep and look at every previous match that anyone in ADCC has had with someone else in their division. We talk about the F2W Bet odds at -66, -77, -88, -99, +99, and -60, +60. Starting with the Men's -66kg division odds and rematches Men 66kg why Garry Tonon at +135 is interesting against silver medalist Kennedy Maciel at +140, and trials winner and AOJ stand out Cole Abate at +215, we talk rematches with Fab...
2022-09-061h 30