Shows
Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)Hey friend,
If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are trying to heal their own bodies while raising kids, often with extra needs.
I’ll walk you through:
Why I’m stepping away from focusing on our kids’ struggles
...2025-06-0207 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog153.The Truth Behind the Podcast Rebrand (And What’s Coming Next)Hey friend,
If you’re dealing with more than just “mom tired”—I’m talking brain fog, burnout, sleep struggles, and stress that won’t quit—you’re not alone. In this episode, I’m sharing why I decided to rebrand the podcast from Special Kind of Motherhood to Chronic Health Solutions, and how this shift will help me better serve moms like you who are trying to heal their own bodies while raising kids, often with extra needs.
I’ll walk you through:
Why I’m stepping away from focusing on our kids’ struggles
...2025-06-0207 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks InsteadIf you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing?
In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the small steps I took to regain my energy, and the surprising benefits of gentle movement for women's health, hormone balance, circulation, mood, and more.
Whether you're a stay-at-home mom running on fumes or a work-from-home mom batt...2025-05-1210 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks InsteadIf you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing?
In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the small steps I took to regain my energy, and the surprising benefits of gentle movement for women's health, hormone balance, circulation, mood, and more.
Whether you're a stay-at-home mom running on fumes or a work-from-home mom batt...2025-05-1210 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This SummerWelcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms.
In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think.
We’ll break down the hidden toxins found in everyday sun protection products, share the ingredients to watch out for, and guide you toward natural, safer alternatives that protect both your family and the environment.
If you’ve ever felt overwhelmed trying to pick the...2025-04-2811 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This SummerWelcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms.
In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think.
We’ll break down the hidden toxins found in everyday sun protection products, share the ingredients to watch out for, and guide you toward natural, safer alternatives that protect both your family and the environment.
If you’ve ever felt overwhelmed trying to pick the...2025-04-2811 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start FocusingWelcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking.
Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.
Private Facebook Group
I would love to connect even more with...2025-04-2309 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start FocusingWelcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking.
Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.
Private Facebook Group
I would love to connect even more with...2025-04-2309 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids)Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.
We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction.
Tune...2025-04-2110 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog145. The Real Reason You’re So Stressed (Hint: It’s Not Just the Kids)Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.
We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction.
Tune...2025-04-2110 min
Breakthrough with Coach BThe Power of Boundaries – Systems & Self-Worth in Real Estate with Ashley Metcalf🎙️ Hosted by: Braden Wheatcroft 🎧 Special Guest: Ashley Metcalf - Owner and REALTOR on the Charlie Parker Real Estate Team in Nanaimo, BC🔹 Episode Summary:This week on Breakthrough with Coach B, I’m sitting down with my friend—and real estate rockstar—Ashley Metcalf to talk about something we don’t hear enough in this industry: boundaries, self-worth, and systems that actually work year-round.Ashley used to fall into the same trap many agents do: when business slowed down, she’d take everything back on herself—being the Do Everything Yourself agent in the wi...2025-04-1453 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog143. Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try!Hey friend,
Can you really change your gut health? The short answer—yes, but not in the way you might think! 🤯
In this episode of Special Kind of Motherhood, we’re breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even getting outside, I’m sharing real-life, doable tips that can greatly impact your digestion, energy, mood, and overall health.
Super Gut Book
Private Facebook Group
I would lo...2025-04-0711 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog143. Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try!Hey friend,
Can you really change your gut health? The short answer—yes, but not in the way you might think! 🤯
In this episode of Special Kind of Motherhood, we’re breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even getting outside, I’m sharing real-life, doable tips that can greatly impact your digestion, energy, mood, and overall health.
Super Gut Book
Private Facebook Group
I would lo...2025-04-0711 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy LivingWelcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what’s for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options.
Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits.
Listen in an...2025-03-3111 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy LivingWelcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From what’s for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options.
Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits.
Listen in an...2025-03-3111 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog141. How to Reduce Stress and Boost Mental Clarity as a MomHey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift?
We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how stress affects our brains, and SIMPLE, everyday habits to help you feel sharper, calmer, and more resilient.
Because you don’t need an expensive retreat to recharge—you just need the right...2025-03-2408 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog141. How to Reduce Stress and Boost Mental Clarity as a MomHey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won’t lift?
We talk a lot about self-care for our bodies, but what about self-care for our minds? 🤯 In today’s episode of Special Kind of Motherhood, we’re diving into mental recovery—what it actually means, how stress affects our brains, and SIMPLE, everyday habits to help you feel sharper, calmer, and more resilient.
Because you don’t need an expensive retreat to recharge—you just need the right...2025-03-2408 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a FamilyHey friend,
Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specia...2025-03-1709 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog140. Fitness Without the Fuss: Easy & Enjoyable Ways to Move as a FamilyHey friend,
Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, I’m sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthy—no gym membership required!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specia...2025-03-1709 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That LastWelcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle.
Join us as we explore practical, easy-to-implement strategies to convert overwhelming changes into manageable steps. Learn how starting small can lead to significant, sustainable progress over time. Whether it's drinking more water or reducing sugar, find out how tiny adjustments are the key to...2025-03-1006 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That LastWelcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle.
Join us as we explore practical, easy-to-implement strategies to convert overwhelming changes into manageable steps. Learn how starting small can lead to significant, sustainable progress over time. Whether it's drinking more water or reducing sugar, find out how tiny adjustments are the key to...2025-03-1006 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog138. How to Make Time for Self-Care as a Busy Mom (Without Feeling Guilty)Hey friend,
In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without guilt.
Ready to nurture yourself for the benefit of your whole family? Tune in and learn how!
134. No Time For Your Health? Why 5-Minute Actions Are the Key to Busy Mom Wellness
2025-03-0309 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog138. How to Make Time for Self-Care as a Busy Mom (Without Feeling Guilty)Hey friend,
In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like you’re constantly putting everyone else’s needs ahead of your own, but we’ll explore simple, practical ways to incorporate self-care into your daily routine without guilt.
Ready to nurture yourself for the benefit of your whole family? Tune in and learn how!
134. No Time For Your Health? Why 5-Minute Actions Are the Key to Busy Mom Wellness
2025-03-0309 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog137. Feeling Unsupported? How to Build a Strong Support System for Better HealthHey friend,
As a mom, you can’t do it all—and you don’t have to! In this episode of Special Kind of Motherhood, we explore the game-changing power of support and how building your own tribe of like-minded moms can take your health journey to the next level. Whether it’s sharing advice, swapping babysitting duties, or just offering a listening ear, the right support system can help you stay on track and feel less overwhelmed. Learn how to surround yourself with the right people and create a network that helps you thrive!
...2025-02-2510 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog137. Feeling Unsupported? How to Build a Strong Support System for Better HealthHey friend,
As a mom, you can’t do it all—and you don’t have to! In this episode of Special Kind of Motherhood, we explore the game-changing power of support and how building your own tribe of like-minded moms can take your health journey to the next level. Whether it’s sharing advice, swapping babysitting duties, or just offering a listening ear, the right support system can help you stay on track and feel less overwhelmed. Learn how to surround yourself with the right people and create a network that helps you thrive!
...2025-02-2510 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog136. Healthy Meals on a Budget: Easy Tips for Busy MomsHey friend,
Welcome back to the Special Kind of Motherhood podcast! In this episode, we’re diving into two more powerful ways to make healthy eating more affordable: becoming a savvy shopper and cutting down on food waste. Learn where to shop, what to buy, and how to make your groceries last longer—saving you money and keeping your family well-fed with nutritious meals. Join us for easy tips to get the most out of your grocery budget!
Episode 55 - Tired Of Spending Money On Organic Produce
Freeze Fresh Book
2025-02-1814 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog136. Healthy Meals on a Budget: Easy Tips for Busy MomsHey friend,
Welcome back to the Special Kind of Motherhood podcast! In this episode, we’re diving into two more powerful ways to make healthy eating more affordable: becoming a savvy shopper and cutting down on food waste. Learn where to shop, what to buy, and how to make your groceries last longer—saving you money and keeping your family well-fed with nutritious meals. Join us for easy tips to get the most out of your grocery budget!
Episode 55 - Tired Of Spending Money On Organic Produce
Freeze Fresh Book
2025-02-1814 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog135. Budget-Friendly Healthy Eating: Tips for Moms on the Go Hey friend,
In today’s episode of the Special Kind of Motherhood podcast, we’re tackling a challenge that many busy moms face: feeding your family healthy, nutritious meals without breaking the bank! From prioritizing nutrients to meal prepping like a pro, we’ve got practical, budget-friendly tips that will help you make healthier eating easier and more affordable. Tune in to learn how small changes can make a big impact on both your health and your wallet.
Private Facebook Group
I would love to connect even more with you! Please email me or reac...2025-02-1114 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog135. Budget-Friendly Healthy Eating: Tips for Moms on the Go Hey friend,
In today’s episode of the Special Kind of Motherhood podcast, we’re tackling a challenge that many busy moms face: feeding your family healthy, nutritious meals without breaking the bank! From prioritizing nutrients to meal prepping like a pro, we’ve got practical, budget-friendly tips that will help you make healthier eating easier and more affordable. Tune in to learn how small changes can make a big impact on both your health and your wallet.
Private Facebook Group
I would love to connect even more with you! Please email me or reac...2025-02-1114 min
Another Woodshop PodcastEpisode 208: It's A Vibe w/ Ashley Wooten [Ashwood & Hawke]Episode 208Special Guest:Ashley WootenAshwood & Hawkehttps://ashwoodandhawke.com/https://www.instagram.com/ashwoodandhawke/30 in 30 Challenge - Get a custom sign or mosaic for a huge discount [Limited Time]https://thehouseoftimber.com/collections/ashwood-timber/products/ashwood-timber-logo?variant=41546927472709 Sponsor:Maker CampJoin us for a weekend of m...2024-06-232h 01Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog93. Feeling Isolated as a Special Needs Family? How Homesteading is the Answer to Building CommunityHey friends,
I know as a Mom who has children with disabilities it can be hard at times to feel connected and involved with others. If you've been longing for a community to support you on the parenting journey, but you haven't been sure HOW to find them, then this podcast episode is for you!
I am going to share with you why I think homesteading is a great avenue to building community and also shares some simple ideas on how you can start connecting with others in the homesteading community.
Ashley
...2024-03-1915 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog93. Feeling Isolated as a Special Needs Family? How Homesteading is the Answer to Building CommunityHey friends,
I know as a Mom who has children with disabilities it can be hard at times to feel connected and involved with others. If you've been longing for a community to support you on the parenting journey, but you haven't been sure HOW to find them, then this podcast episode is for you!
I am going to share with you why I think homesteading is a great avenue to building community and also shares some simple ideas on how you can start connecting with others in the homesteading community.
Ashley
...2024-03-1915 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog69. Feeling Stressed About Taking Your Child to Holiday Events? 5 Tips for Supporting Your Neurodivergent Child This Holiday SeasonHey Mamas,
Are you starting to feel the excitement of the holiday season?
The holidays are meant to be a time of joy and family, but as parents who have children with special needs, oftentimes, the holidays can be a time of stress and struggle.
Today on the podcast I want to share some ways you can make sure everyone in your family enjoys this holiday season while also honoring the needs of each of your children.
Ashley
My favorite natural products:
Skin & Beauty Products: Eart...2023-11-1415 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog69. Feeling Stressed About Taking Your Child to Holiday Events? 5 Tips for Supporting Your Neurodivergent Child This Holiday SeasonHey Mamas,
Are you starting to feel the excitement of the holiday season?
The holidays are meant to be a time of joy and family, but as parents who have children with special needs, oftentimes, the holidays can be a time of stress and struggle.
Today on the podcast I want to share some ways you can make sure everyone in your family enjoys this holiday season while also honoring the needs of each of your children.
Ashley
My favorite natural products:
Skin & Beauty Products: Eart...2023-11-1415 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog67. Could What and HOW You’re Eating Be Leaving You Feeling Moody and Agitated? How Food Affects Your Mood with Sharon TayHey Mamas,
Join me today on the podcast while I chat with Sharon Tay. Sharon is a Functional Nutritional Therapy Practitioner who serves special needs parents and caregivers to help them better their health.
If you've found yourself struggling with your mental health, dealing with feelings of grief, and wondering what to do about it, then you're going to want to listen in to this episode!!
Ashley
possiblenutrition.com/ashley
2023-10-3125 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog67. Could What and HOW You’re Eating Be Leaving You Feeling Moody and Agitated? How Food Affects Your Mood with Sharon TayHey Mamas,
Join me today on the podcast while I chat with Sharon Tay. Sharon is a Functional Nutritional Therapy Practitioner who serves special needs parents and caregivers to help them better their health.
If you've found yourself struggling with your mental health, dealing with feelings of grief, and wondering what to do about it, then you're going to want to listen in to this episode!!
Ashley
possiblenutrition.com/ashley
2023-10-3125 min
HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy204 // Create a Simple Sanctuary for Family Wellness in the Backyard Garden with Ashley BradenAre you feeling overwhelmed by the daily juggle of motherhood? Do you ever wish for a peaceful oasis in the chaos? If so, you're in for a treat! In this episode, we're diving deep into the world of gardening, homeschooling, and the incredible benefits they can bring to your life. Here are the three main takeaways that will make listening to this entire episode worth your while: **1. Rediscover Peace:** We'll show you how gardening can be your secret sanctuary, your escape from the hustle and bustle. Discover the therapeutic power of nu...2023-10-0635 min
HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy195 // How To Find Support and Community as a Homeschooling Special Needs Parent of Neurodiverse Kids with Ashley BradenDo you ever feel the weight of overwhelm pressing down on your shoulders as you navigate the beautiful journey of homeschooling? Especially if you're a part of the extraordinary tribe of special needs families, you know that the path you've chosen can sometimes feel like a winding road with no end in sight.But guess what? You're not alone in this incredible adventure of holistic living through motherhood. There's a treasure chest of support, secrets, and a thriving community just waiting to be discovered.In this episode, my guest Ashly Braden and I unveil 'The...2023-09-0627 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog57. Could Growing A Fall Garden Save You Time? 5 Reasons I Love Planting In The FallHey Mamas,
Have you been wanting to grow a garden, but you've found that caring for your family with special needs leaves you with no TIME to actually start gardening? Maybe you're wanting to help your Autistic child learn the skill of gardening, but you keep putting it off and now it feels like you've missed your window for this year. It's not too late, friends!
In today's podcast episode I want to share with you 5 reasons why I LOVE gardening in the fall and why I encourage you to consider planting a fall garden.2023-08-2210 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog57. Could Growing A Fall Garden Save You Time? 5 Reasons I Love Planting In The FallHey Mamas,
Have you been wanting to grow a garden, but you've found that caring for your family with special needs leaves you with no TIME to actually start gardening? Maybe you're wanting to help your Autistic child learn the skill of gardening, but you keep putting it off and now it feels like you've missed your window for this year. It's not too late, friends!
In today's podcast episode I want to share with you 5 reasons why I LOVE gardening in the fall and why I encourage you to consider planting a fall garden.2023-08-2210 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog55. Tired of Spending Money on Organic Produce That Goes Bad Before You Use It? These Tips Are Going to Help You Stop Wasting ProduceHey friends!
Have you been trying to switch to eating organic produce as you're on this journey to more holistic living for your special needs family, but then you find that your produce is going bad before you use it? At that higher price tag for organic produce, having to toss out food can really hurt the budget!
Today on the podcast, I want to share with you a few tips I've found to be really helpful in extending the life of my produce, whether it's something I buy at the store, or the harvest I...2023-08-0811 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog55. Tired of Spending Money on Organic Produce That Goes Bad Before You Use It? These Tips Are Going to Help You Stop Wasting ProduceHey friends!
Have you been trying to switch to eating organic produce as you're on this journey to more holistic living for your special needs family, but then you find that your produce is going bad before you use it? At that higher price tag for organic produce, having to toss out food can really hurt the budget!
Today on the podcast, I want to share with you a few tips I've found to be really helpful in extending the life of my produce, whether it's something I buy at the store, or the harvest I...2023-08-0811 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog47. 4 Tips for Finding Joy During Challenging Times as a Special Needs ParentHey friends!
Are you going through a challenging season that's leaving you feeling defeated and frustrated?
Maybe while parenting your Autistic child you've encountered some struggles that you aren't sure how to handle.
You wish you could show up with more peace and joy in your daily life, but don't know how to ACTUALLY make that happen. You start the day with good intentions, but chaos happens and you find yourself dealing with a negative mindset.
Today I want to share 4 tips to finding joy and peace during hard times as w...2023-06-2716 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog47. 4 Tips for Finding Joy During Challenging Times as a Special Needs ParentHey friends!
Are you going through a challenging season that's leaving you feeling defeated and frustrated?
Maybe while parenting your Autistic child you've encountered some struggles that you aren't sure how to handle.
You wish you could show up with more peace and joy in your daily life, but don't know how to ACTUALLY make that happen. You start the day with good intentions, but chaos happens and you find yourself dealing with a negative mindset.
Today I want to share 4 tips to finding joy and peace during hard times as w...2023-06-2716 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog46. Feeling Stressed and Overwhelmed? This ONE Thing Will be Such a Stress Reliever for YouHey Mamas,
Are you feeling stressed out and overwhelmed while parenting your child with special needs? Do you need to create a way to manage your stress, but find that you spend all of your time and attention caring for your kids?
I want to share with you today why you NEED a garden as a busy, stressed out Mama. You may feel resistant to starting a garden because it feels like another thing to add to your never-ending to-do list, but I want to share with you today why I think gardening can be a...2023-06-2217 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog46. Feeling Stressed and Overwhelmed? This ONE Thing Will be Such a Stress Reliever for YouHey Mamas,
Are you feeling stressed out and overwhelmed while parenting your child with special needs? Do you need to create a way to manage your stress, but find that you spend all of your time and attention caring for your kids?
I want to share with you today why you NEED a garden as a busy, stressed out Mama. You may feel resistant to starting a garden because it feels like another thing to add to your never-ending to-do list, but I want to share with you today why I think gardening can be a...2023-06-2217 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog44. Can You Homestead as a Neurodiverse Family? How to Start Homesteading in a Way That Works for YOU!Hey friends,
Do you have a dream to start a homestead, but you aren't sure if that is actually possible with your child's special needs?
Are your concerns about how you could actually start a homestead while caring for your child holding you back from taking action?
Join me on the podcast today as we talk about how we can customize our homesteading experience for our unique family dynamics!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or r...2023-06-1515 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog44. Can You Homestead as a Neurodiverse Family? How to Start Homesteading in a Way That Works for YOU!Hey friends,
Do you have a dream to start a homestead, but you aren't sure if that is actually possible with your child's special needs?
Are your concerns about how you could actually start a homestead while caring for your child holding you back from taking action?
Join me on the podcast today as we talk about how we can customize our homesteading experience for our unique family dynamics!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or r...2023-06-1515 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog42. 3 Things You MUST Do To Start Your Backyard GardenHey Mamas,
Have you considered starting a garden this year? I want to share with you 3 things to do BEFORE you get started growing your garden. These tips are going to help make sure that it's a fun experience for everyone and that you have the best chance of successfully growing healthy food for your special needs family.
Let's go!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Fac...2023-06-0812 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog42. 3 Things You MUST Do To Start Your Backyard GardenHey Mamas,
Have you considered starting a garden this year? I want to share with you 3 things to do BEFORE you get started growing your garden. These tips are going to help make sure that it's a fun experience for everyone and that you have the best chance of successfully growing healthy food for your special needs family.
Let's go!
Ashley
Greenstalk Planter get $10 off here.
I would love to connect even more with you! Please email me or reach out to me on social media!
Private Fac...2023-06-0812 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog39. Feeling Overwhelmed by Your Child’s Therapy Schedule? How to Still Make Time For Rest This SummerHey, friend!
It's that time of year where everyone is getting out of school for summer break. This means lots of fun and downtime for many families, but as Mom with Neurodiverse kids, we continue our therapies year-round.
The fact that everyone else is getting ready to enjoy summer while we continue our daily therapy schedule can sometime contribute to feelings of burnout and wishing we could have more time to relax and create fun memories with our kids.
I want to encourage you that this is totally normal! On today's episode I a...2023-05-3015 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog39. Feeling Overwhelmed by Your Child’s Therapy Schedule? How to Still Make Time For Rest This SummerHey, friend!
It's that time of year where everyone is getting out of school for summer break. This means lots of fun and downtime for many families, but as Mom with Neurodiverse kids, we continue our therapies year-round.
The fact that everyone else is getting ready to enjoy summer while we continue our daily therapy schedule can sometime contribute to feelings of burnout and wishing we could have more time to relax and create fun memories with our kids.
I want to encourage you that this is totally normal! On today's episode I a...2023-05-3015 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog38. 7 of My FAVORITE Foods To Grow In A Backyard GardenHey Mamas,
Are you looking to start a garden to offer your special needs family more healthy food, but you have no idea what to grow? Maybe you're hoping that by growing your own food, your child with SPD will be open to trying the foods you're growing in your backyard (TOTALLY has happened with my kids!) but you're looking at all the options with seeds and plant starts and feeling absolutely OVERWHELMED!
Today I want to share with you 7 of my favorite things to grow in our backyard garden. Not only will I share w...2023-05-2518 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog38. 7 of My FAVORITE Foods To Grow In A Backyard GardenHey Mamas,
Are you looking to start a garden to offer your special needs family more healthy food, but you have no idea what to grow? Maybe you're hoping that by growing your own food, your child with SPD will be open to trying the foods you're growing in your backyard (TOTALLY has happened with my kids!) but you're looking at all the options with seeds and plant starts and feeling absolutely OVERWHELMED!
Today I want to share with you 7 of my favorite things to grow in our backyard garden. Not only will I share w...2023-05-2518 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog36. Feeling Exhausted? Tips to Help When Your Neurodivergent Child is Struggling to SleepHey Mamas,
Is your child having a hard time falling asleep at night? Are you feeling irritable and anxious from being sleep deprived? I have been there! I want to share with you 4 different tips I have used over the years to help my Autistic child to be able to fall asleep easier and rest throughout the night.
If you are in that spot of desperately needing some sleep (I get it!) join me for today's episode where I will share some tips, routines, and natural solutions I have found helpful along my journey of h...2023-05-1818 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog36. Feeling Exhausted? Tips to Help When Your Neurodivergent Child is Struggling to SleepHey Mamas,
Is your child having a hard time falling asleep at night? Are you feeling irritable and anxious from being sleep deprived? I have been there! I want to share with you 4 different tips I have used over the years to help my Autistic child to be able to fall asleep easier and rest throughout the night.
If you are in that spot of desperately needing some sleep (I get it!) join me for today's episode where I will share some tips, routines, and natural solutions I have found helpful along my journey of h...2023-05-1818 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog34. *BONUS EPISODE* Dealing with Grief and Disappointment After Mother’s Day? Handling Difficult Feelings as Special Needs ParentsHey Mamas,
Mother's Day was yesterday, I hope you all had an amazing day! As a Mom who has kids with speech and developmental delays, I know that sometimes big days like this have a way of bringing up a lot of feelings for us. Maybe we wish our child could speak to us, or play with us outside, or pose for a nice family photo. Mother's Day can often magnify the ways we are different from those around us and that can leave us feeling sad, disappointed, or even angry.
On today's B...2023-05-1511 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog34. *BONUS EPISODE* Dealing with Grief and Disappointment After Mother’s Day? Handling Difficult Feelings as Special Needs ParentsHey Mamas,
Mother's Day was yesterday, I hope you all had an amazing day! As a Mom who has kids with speech and developmental delays, I know that sometimes big days like this have a way of bringing up a lot of feelings for us. Maybe we wish our child could speak to us, or play with us outside, or pose for a nice family photo. Mother's Day can often magnify the ways we are different from those around us and that can leave us feeling sad, disappointed, or even angry.
On today's B...2023-05-1511 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog33. Want to Stop Procrastinating on Your To-Do List? My Favorite Tool to Create Motivation to Get Things DoneHey friends,
Do you often find yourself overwhelmed by the amount of things you need to get done? Then you end up just procrastinating because the tasks seem so time-consuming? You're already juggling therapy schedules and researching new things to help your child with special needs, so that to-do list can just wait, right?!
I want to share with you one of my favorite hacks for getting super clear on how long tasks are actually going to take me. This helps motivate me to get things done when I realize it really won't take that lo...2023-05-1113 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog33. Want to Stop Procrastinating on Your To-Do List? My Favorite Tool to Create Motivation to Get Things DoneHey friends,
Do you often find yourself overwhelmed by the amount of things you need to get done? Then you end up just procrastinating because the tasks seem so time-consuming? You're already juggling therapy schedules and researching new things to help your child with special needs, so that to-do list can just wait, right?!
I want to share with you one of my favorite hacks for getting super clear on how long tasks are actually going to take me. This helps motivate me to get things done when I realize it really won't take that lo...2023-05-1113 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog32. How to Give Yourself Grace as You Switch to a Holistic Lifestyle for Your Special Needs FamilyHey Mamas,
Are you looking to switch to a more natural lifestyle, but you feel overwhelmed by the feeling that you need to switch everything at one time? Do you struggle with feeling like if you can't do it perfectly, it's not even worth trying?
Maybe you recently discovered that you or your child have food allergies or food sensitivities and the idea of removing those foods from your diet feels daunting?
Today I want to share with you how important I have found it is for me to keep myself grounded in gra...2023-05-0922 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog32. How to Give Yourself Grace as You Switch to a Holistic Lifestyle for Your Special Needs FamilyHey Mamas,
Are you looking to switch to a more natural lifestyle, but you feel overwhelmed by the feeling that you need to switch everything at one time? Do you struggle with feeling like if you can't do it perfectly, it's not even worth trying?
Maybe you recently discovered that you or your child have food allergies or food sensitivities and the idea of removing those foods from your diet feels daunting?
Today I want to share with you how important I have found it is for me to keep myself grounded in gra...2023-05-0922 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog30. No time to do a Daily Devotional? How to Make Time for Jesus as a Busy Mom of Neurodiverse ChildrenHey Mamas,
Do you desire to spend your morning with a hot cup of coffee, your Bible, and your favorite devotional, investing in your relationship with Jesus? Has this become a major struggle for you to do consistently since you became a Mom and began caring for your children with special needs?
Me too. I have had to get really creative with ways to intentionally grow my relationship with Jesus when it felt like I had no time and no energy to do so. I want to share these tips with you in today's episode! ...2023-05-0218 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog30. No time to do a Daily Devotional? How to Make Time for Jesus as a Busy Mom of Neurodiverse ChildrenHey Mamas,
Do you desire to spend your morning with a hot cup of coffee, your Bible, and your favorite devotional, investing in your relationship with Jesus? Has this become a major struggle for you to do consistently since you became a Mom and began caring for your children with special needs?
Me too. I have had to get really creative with ways to intentionally grow my relationship with Jesus when it felt like I had no time and no energy to do so. I want to share these tips with you in today's episode! ...2023-05-0218 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog27. Wishing You Had Time for a Hot Bath? How We Can Prioritize Ourselves While Parenting Our Differently-Abled KidsHey Mamas,
Welcome back to the podcast! Today I want to talk with you about something that I have noticed when talking with other special needs Moms. We have a hard time making it a priority to care for ourselves. We REALLY struggle to slow down long enough to figure out what WE need. I think this is because we love our children fiercely and whenever they have extra needs, sometimes that feeling of needing to do ALL the things to help them can become all-consuming.
Join me today as I share my own struggles i...2023-04-2019 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog27. Wishing You Had Time for a Hot Bath? How We Can Prioritize Ourselves While Parenting Our Differently-Abled KidsHey Mamas,
Welcome back to the podcast! Today I want to talk with you about something that I have noticed when talking with other special needs Moms. We have a hard time making it a priority to care for ourselves. We REALLY struggle to slow down long enough to figure out what WE need. I think this is because we love our children fiercely and whenever they have extra needs, sometimes that feeling of needing to do ALL the things to help them can become all-consuming.
Join me today as I share my own struggles i...2023-04-2019 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog24. Feeling Like Your Stress is Unmanageable? 8 Hacks I Use Daily to Calm My Nervous System and Manage Stress NaturallyHey Mamas,
Join me today as we talk about managing stress levels as we parent our special needs kids. Stress is something we know we can't escape, and if you're like me, you also struggle with hypervigilance, constantly on alert with your kids, wanting to make sure they are safe and all is well.
Living in that constant state of stress and anxiety can really do a number on the nervous system. I was finding that to be true in my life, and noticing the negative effects from living in a stressed out bo...2023-04-1119 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog24. Feeling Like Your Stress is Unmanageable? 8 Hacks I Use Daily to Calm My Nervous System and Manage Stress NaturallyHey Mamas,
Join me today as we talk about managing stress levels as we parent our special needs kids. Stress is something we know we can't escape, and if you're like me, you also struggle with hypervigilance, constantly on alert with your kids, wanting to make sure they are safe and all is well.
Living in that constant state of stress and anxiety can really do a number on the nervous system. I was finding that to be true in my life, and noticing the negative effects from living in a stressed out bo...2023-04-1119 min
Country MonthlyEpisode 7 - C2C SpecialA round up of the fun we had at C2C Festival a couple of weeks ago! Artists Featured:Songwriters: Lainey Wilson, Dalton Dover, Nate Smith & Ashley GorleyFriday: Adam Doleac, Nate Smith, Ashley Cooke, Drake Milligan, Leah Blevins, Hannah Ellis, Two Ways Home, Introducing Nashville - Caylee Hammack, Tyler Braden, Alana Springsteen, Corey Kent, Lainey Wilson, Mackenzie Porter, Jordan Davies, Thomas RhettSaturday: First Time Flyers, Brian Collins & Rockwell Jacobs, Megan McKenna, Madeline Edwards, Sam Williams, Pillbox Patti, Catie Offerman, Corey Kent, 49 Winchester, Randall King, Nate Smith, Matt Stell, Morgan...2023-04-041h 21Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog19. How to Have Self-Care Time as a Special Needs Mom When it Doesn’t Feel PossibleDo you find yourself struggling to find time for yourself each day? Does self-care feel like an impossible idea to actually implement in your life?
While we care for our differently-abled kids, the reality is that self-care is so important for our own health and well-being, but also so we can show up for our family in the way that we desire to. Burnout while juggling the parenting and caregiver roles is very real. How can we find ways to decrease our chances of burnout and actually make time for ourselves? Is it possible that our thoughts...2023-03-2316 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog19. How to Have Self-Care Time as a Special Needs Mom When it Doesn’t Feel PossibleDo you find yourself struggling to find time for yourself each day? Does self-care feel like an impossible idea to actually implement in your life?
While we care for our differently-abled kids, the reality is that self-care is so important for our own health and well-being, but also so we can show up for our family in the way that we desire to. Burnout while juggling the parenting and caregiver roles is very real. How can we find ways to decrease our chances of burnout and actually make time for ourselves? Is it possible that our thoughts...2023-03-2316 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog18. My #1 Routine for Staying Connected in Marriage as a Neurodivergent FamilyDo you find that the busyness of parenting your children with special needs leaves little room for you to connect with your spouse? Have you heard that the divorce rate is higher among those who have a child with a disability, but you don't know how to increase your chances of having a successful marriage?
I share my #1 routine for increasing connection and communication in your marriage in a way that doesn't feel unattainable or overwhelming. When we already struggle to find time for ourselves or to find someone to watch our kids so we can consistently g...2023-03-2115 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog18. My #1 Routine for Staying Connected in Marriage as a Neurodivergent FamilyDo you find that the busyness of parenting your children with special needs leaves little room for you to connect with your spouse? Have you heard that the divorce rate is higher among those who have a child with a disability, but you don't know how to increase your chances of having a successful marriage?
I share my #1 routine for increasing connection and communication in your marriage in a way that doesn't feel unattainable or overwhelming. When we already struggle to find time for ourselves or to find someone to watch our kids so we can consistently g...2023-03-2115 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog16. Feeling Stressed as a Mom Parenting Your Neurodivergent Child? How We Can Find Grace and SupportHey Mamas!
Have you ever been told that you are SuperMom for parenting your child with special needs? Or that people don't see how you do it all as far as caring for your kids, juggling therapies, and all the things that parenting our kids requires?
I know I have had that said to me, or something similar, many times over the years. I want to chat with you today about how I feel that mindset of being SuperMom is often actually not helpful for us as Moms.
Parenting a child with special...2023-03-1418 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog16. Feeling Stressed as a Mom Parenting Your Neurodivergent Child? How We Can Find Grace and SupportHey Mamas!
Have you ever been told that you are SuperMom for parenting your child with special needs? Or that people don't see how you do it all as far as caring for your kids, juggling therapies, and all the things that parenting our kids requires?
I know I have had that said to me, or something similar, many times over the years. I want to chat with you today about how I feel that mindset of being SuperMom is often actually not helpful for us as Moms.
Parenting a child with special...2023-03-1418 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog15. Trying to Reduce Screen Time as a Special Needs Mom? Some of My favorite Screen Free Ideas to Entertain My KidsDo you struggle with feeling like your kids are on screens too much, but you can't find a good alternative to replace some of their screen time?
Have you found setting boundaries for yourself with your phone to be really difficult to stick to?
Today I share some great screen-free alternatives that can provide your children with some entertainment! We also talk about some options that use screens, but how we can adapt those to make them less stimulating to our kids.
And if you're struggling to stick with your own boundaries around...2023-03-0912 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog15. Trying to Reduce Screen Time as a Special Needs Mom? Some of My favorite Screen Free Ideas to Entertain My KidsDo you struggle with feeling like your kids are on screens too much, but you can't find a good alternative to replace some of their screen time?
Have you found setting boundaries for yourself with your phone to be really difficult to stick to?
Today I share some great screen-free alternatives that can provide your children with some entertainment! We also talk about some options that use screens, but how we can adapt those to make them less stimulating to our kids.
And if you're struggling to stick with your own boundaries around...2023-03-0912 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog14. Benefits We Have Seen From Reducing Screen Time for Our Neurodiverse ChildrenDo you notice negative effects from screen time for your kids, but you also rely on screens to help educate or entertain your child with special needs?
If you have a child who is Neurodivergent, you may find them being drawn even MORE to screens, which can make the idea of limiting screen time seem even more challenging.
Today we talk about some of the research behind the negative effects that screens can have on our kids. If you notice your children are consistently overstimulated, struggling to concentrate, anxious, or obsessed with their games or de...2023-03-0717 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog14. Benefits We Have Seen From Reducing Screen Time for Our Neurodiverse ChildrenDo you notice negative effects from screen time for your kids, but you also rely on screens to help educate or entertain your child with special needs?
If you have a child who is Neurodivergent, you may find them being drawn even MORE to screens, which can make the idea of limiting screen time seem even more challenging.
Today we talk about some of the research behind the negative effects that screens can have on our kids. If you notice your children are consistently overstimulated, struggling to concentrate, anxious, or obsessed with their games or de...2023-03-0717 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog13. 5 Tips to Manage Stress as a Mom Parenting Differently-abled KidsParenthood is stressful at times, am I right? It's an amazing blessing to raise these precious kids, but there are days when it feels like WE may not make it until the end of the day.
When we are parenting kids with special needs, at times, the feelings of stress can be amplified. Oftentimes as caregivers, we rarely (or never) get breaks. This can only add to our stress and the feelings of isolation and overwhelm.
If you've found yourself struggling to manage your stress in ways that feel healthy and that actually work, please li...2023-03-0216 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog13. 5 Tips to Manage Stress as a Mom Parenting Differently-abled KidsParenthood is stressful at times, am I right? It's an amazing blessing to raise these precious kids, but there are days when it feels like WE may not make it until the end of the day.
When we are parenting kids with special needs, at times, the feelings of stress can be amplified. Oftentimes as caregivers, we rarely (or never) get breaks. This can only add to our stress and the feelings of isolation and overwhelm.
If you've found yourself struggling to manage your stress in ways that feel healthy and that actually work, please li...2023-03-0216 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog12. My #1 Tip for Eliminating Stress Over Kids’ Clothing as a Busy Special Needs MomDoes this sound familiar? You start your morning out feeling behind, scrambling to get everyone dressed for the day, trying to find matching outfits, or some days, just clean clothes...who cares if they match! You finally make it out of the door, but you're late (again.)
I know this has been a scene in my home more than once as I tried to get my kids to their speech and occupational therapies!
Often as a Mom with differently-abled kids, our children may have some kind of disability that requires us to pick out their cl...2023-02-2813 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog12. My #1 Tip for Eliminating Stress Over Kids’ Clothing as a Busy Special Needs MomDoes this sound familiar? You start your morning out feeling behind, scrambling to get everyone dressed for the day, trying to find matching outfits, or some days, just clean clothes...who cares if they match! You finally make it out of the door, but you're late (again.)
I know this has been a scene in my home more than once as I tried to get my kids to their speech and occupational therapies!
Often as a Mom with differently-abled kids, our children may have some kind of disability that requires us to pick out their cl...2023-02-2813 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog10. 5 Ideas You Can Implement TODAY to Help Your Child When They are Having a MeltdownYou're out in public and it's apparent your child is overstimulated and having a meltdown. Everyone is staring and you have NO idea how to help your child. Ever been there? Yeah, me too.
In today's episode I share some of my favorite tips for helping our children when they are feeling overwhelmed and overstimulated.
Tune in for some real talk about the negative feelings that can come up for us as Moms during these moments - shame, embarrassment, or frustration, to name a few. If you've been on this struggle bus more times than you...2023-02-2119 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog10. 5 Ideas You Can Implement TODAY to Help Your Child When They are Having a MeltdownYou're out in public and it's apparent your child is overstimulated and having a meltdown. Everyone is staring and you have NO idea how to help your child. Ever been there? Yeah, me too.
In today's episode I share some of my favorite tips for helping our children when they are feeling overwhelmed and overstimulated.
Tune in for some real talk about the negative feelings that can come up for us as Moms during these moments - shame, embarrassment, or frustration, to name a few. If you've been on this struggle bus more times than you...2023-02-2119 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog09. Is Church Challenging as a Special Needs Family? Ways You Can Find Support and Community With Other ChristiansHello Mamas!
One thing that I have noticed over and over is that finding support within the church as a special needs family can be very challenging. So many different things can play a role in making it very difficult for us to be engaged and active within our church body.
I share today some of the ways the Lord has shown me how to step out and find a community of believers who will love and support all members of my family, and especially my differently-abled kids.
If you have found the a...2023-02-1623 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog09. Is Church Challenging as a Special Needs Family? Ways You Can Find Support and Community With Other ChristiansHello Mamas!
One thing that I have noticed over and over is that finding support within the church as a special needs family can be very challenging. So many different things can play a role in making it very difficult for us to be engaged and active within our church body.
I share today some of the ways the Lord has shown me how to step out and find a community of believers who will love and support all members of my family, and especially my differently-abled kids.
If you have found the a...2023-02-1623 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog05. The Benefits of Holistic Living as a Family With Chronic Health Issues and Special NeedsHello, Mamas!
Today I am going to share with you my story about my journey towards a more holistic lifestyle.
You might wonder what that means, or how to get started. Did I really see any benefits from making these changes?
In today’s episode, I will cover those questions and more!
If you have been curious about switching to a more natural lifestyle and would love to hear another Mama’s success story, then grab your earbuds and let’s go!
XO,
Ashley 2023-02-0219 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog05. The Benefits of Holistic Living as a Family With Chronic Health Issues and Special NeedsHello, Mamas!
Today I am going to share with you my story about my journey towards a more holistic lifestyle.
You might wonder what that means, or how to get started. Did I really see any benefits from making these changes?
In today’s episode, I will cover those questions and more!
If you have been curious about switching to a more natural lifestyle and would love to hear another Mama’s success story, then grab your earbuds and let’s go!
XO,
Ashley 2023-02-0219 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog01. Why I Started a Podcast for Moms of Differently-Abled ChildrenWelcome to the introduction episode!! I will be sharing a bit about myself and our journey of parenting kids that have special needs. I will be talking about how a holistic lifestyle has improved our quality of life and how implementing habits and mindset shifts has helped me over the years!
Are you are a Mama who is raising kids with special needs who is also looking to switch to a more clean lifestyle? Do you desperately want community with other women who understand the different family dynamics that we find ourselves in, and can not only re...2023-01-2420 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog01. Why I Started a Podcast for Moms of Differently-Abled ChildrenWelcome to the introduction episode!! I will be sharing a bit about myself and our journey of parenting kids that have special needs. I will be talking about how a holistic lifestyle has improved our quality of life and how implementing habits and mindset shifts has helped me over the years!
Are you are a Mama who is raising kids with special needs who is also looking to switch to a more clean lifestyle? Do you desperately want community with other women who understand the different family dynamics that we find ourselves in, and can not only re...2023-01-2420 min
PRIDE: The PodcastSeason 2 Episode 12 ft. Ra'ed SaadeHey PRIDE fam! Welcome back to a brand new episode featuring extra special guest, the very first openly gay Arab on a Netflix docu-soap, Ra'ed Saade! Join us as we talk to Ra'ed about how his experience being on Netflix's "My Unorthodox Life", how he got to sing for the Prime Minister of Lebanon, what's it's like being in an open relationship, and so much more! So grab yourself a treat, and take a little time to hang with PRIDE!
New episodes every Monday!
Follow us: @pridethepodcast on all platforms
Follow the core f...2023-01-231h 05Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain FogSpecial Kind of Motherhood TrailerWelcome to the Special Kind of Motherhood Podcast! This is a sneak peek at what you can expect from the show! I can't wait to dig in with you on all things natural living, time management, and Biblical mindset!
Enjoy!
Ashley
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
2022-12-2002 minChronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain FogSpecial Kind of Motherhood TrailerWelcome to the Special Kind of Motherhood Podcast! This is a sneak peek at what you can expect from the show! I can't wait to dig in with you on all things natural living, time management, and Biblical mindset!
Enjoy!
Ashley
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood/
2022-12-2002 minPRIDE: The PodcastSeason 2 Episode 5 ft. Alexis LynnHi PRIDE fam! Welcome back to a brand new episode featuring special guest, singer and songwriter Alexis Lynn! Join us as we discuss her new album 'Real Talk' (available everywhere you stream music), talk about what she got up to for Halloween, her love for music, hot topics and so much more. You don't want to miss this one. So grab yourself a treat, and take a little time to hang with PRIDE!
New episodes every Monday!
Follow us: @pridethepodcast on all platforms
Follow the core four:
Adam Andrew Rios- @b0xe...2022-11-071h 08
PRIDE: The PodcastPRIDE: The Podcast Episode 93Hey PRIDE fam! Happy Monday! Welcome back to a brand new episode featuring special guest host, Corey C. Moore! Join us as we talk about love, what our dream and nightmare proposals would be, the Ukraine/Russia conflict, and so much more! So grab yourself a treat, and take a little time to hang with PRIDE!
New episodes every Monday!
Follow us: @pridetheseries on all platforms
Follow the core four:
Adam Andrew Rios- @b0xedwinepapi
Ashley Mitchell- @asherinmitchell
Braden Bradley- @mrbradenbradley
Dorell Anthony- @iamdorellanthony
...2022-02-281h 04PRIDE: The PodcastPRIDE: The Podcast Episode 83 ft. Cicatrix and Stephan HorbeltHey PRIDE fam! Welcome back to an all new episode featuring special guest host, Cicatrix and the Executive Editor of Hornet, Stephan Horbelt! Join us as we talk to Stephan about how it’s been working for a gay dating app, what his thoughts are on Marvel’s new The Eternals and his opinion on queer representation in the media. So grab yourself a treat and take a little time to hang with PRIDE!
New episodes every Monday!
Follow us: @pridetheseries on all platforms
Follow the core four:
Adam Andrew Rios- @b0xedwi...2021-11-081h 18PRIDE: The PodcastPRIDE: The Podcast Halloween Special ft. Kelsi DaviesHey PRIDE fam! Happy Halloween! We had such a blast with her last time that we had to have medium, Kelsi Davies, come back for our Halloween Special! Gather round and listen as she gives us a reading and sees what spirits come to her. We talk to her about her gift, how she handles spirits contacting her, and so much more! You don't want to miss this one! So grab yourself a treat, and take a little time to hang with PRIDE!
New episodes every Monday!
Follow us: @pridetheseries on all platforms
...2021-10-3156 min
Always Hold On To SmallvilleCrisis Special #0.2 - Countdown To CrisisZach and Lauren Winn hold another emergency podcast to discuss and process another crazy week of news as we countdown to Crisis On Infinite Earths. Topics of discussion... -Michael Rosenbaum not returning.-Set pictures of Erica and Tom as Lois and Clark.-Ashley Scott returning as Birds of Prey's Huntress.-Pictures of Brandon Routh in the Kingdom Come Superman suit.Always Hold On To Smallville is brought you to by listeners like you. Special thanks to these Meteor Freaks on Patreon who's generous contributions help produce the podcast!Nathan MacKenzie / @m...2019-09-2850 min