Shows
FERN Rising Podcast with Dr. Ashley Burton69: Managing the Fertile Window: How to Confirm Ovulation, Avoid User Error, and Chart with ConfidenceManaging the fertile window is the foundation of effective fertility awareness, whether your goal is to avoid pregnancy naturally, optimize conception, or deepen your understanding of your menstrual cycle.In this episode of FERN Rising, Dr. Ashley Burton, chiropractor, holistic nutritionist, and FAMM Certified Practitioner, walks you through how to confidently confirm ovulation using cervical mucus and basal body temperature, how to apply the Peak Day and Count of Three, and how to avoid common user errors that reduce method effectiveness.You will learn:How Peak Day is defined and why it can only...
2026-02-2725 min
The Burton Experience PodcastGATE Program with Ashley McMillanIn this episode, we explore our Gifted and Talented Education (GATE) program and challenge common assumptions about what it means to be “gifted.”Moving beyond traditional achievement measures, we discuss how giftedness often connects to how a GATE student’s brain functions—how they learn, process information, and experience the world. Giftedness is not simply about test scores or performance; it’s about unique ways of thinking, heightened curiosity, creativity, and different ways of interacting with the world.Join us as we reframe gifted education and celebrate the individuality of every learner. Download and listen...
2026-02-2627 minFERN Rising Podcast with Dr. Ashley Burton68: Reframing Intermittent Fasting for WomenIntermittent fasting is often promoted as a universal solution for metabolic health, but women’s physiology tells a more nuanced story.In this episode, Dr. Ashley Burton breaks down why fasting is a hormetic stress and how women respond differently due to hormonal fluctuations, cortisol sensitivity, and reproductive energy demands. You’ll learn why skipping breakfast and eating late may backfire for many women, and how aligning food intake with circadian rhythm can better support hormones, blood sugar, sleep, and fertility.This conversation reframes fasting through a female lens, emphasizing timing, dose, and context rather than...
2026-02-2015 minFERN Rising Podcast with Dr. Ashley Burton67: Cervical Mucus, Temperature, and Hormones: Choosing the Right Fertility Awareness Method for Your BodyChoosing the Right Fertility Awareness Method for Your BodyThere is no one-size-fits-all fertility awareness method.In this episode, we walk through the three main categories of fertility awareness based methods: cervical mucus–only methods, sympto-thermal methods, and sympto-hormonal methods. We break down how each method works, what fertility signs they rely on, and how cervical mucus, basal body temperature, and hormones each play a role in identifying the fertile window.You will learn the strengths and limitations of mucus-only methods like Billings and Creighton, why sympto-thermal methods offer more confirmation and flexibility, an...
2026-02-1317 minFERN Rising Podcast with Dr. Ashley Burton66: FAMM Mini Series - The Menstrual Cycle ExplainedFAMM Mini Series - Episode 3The Menstrual Cycle Explained: Follicles, Phases, and What Your Uterus Is Doing Each MonthThe menstrual cycle is more than just a period. It is a monthly reflection of hormone balance, ovulation, and overall health.In this episode, we break down the follicular and luteal phases of the cycle, explain how follicles develop and decline over time, and explore what estrogen and progesterone are doing in the uterus during the proliferative and secretory phases.You will learn why ovulation is the central event of t...
2026-02-0709 min
The Gal's GuideManaging the Group Chat: Ashley Tisdale’s Toxic Mom Group, the Beckham Family Drama, and Navigating Power DynamicsThis week we’re unpacking what it really means to manage relationships as an adult because apparently no one warned us it would feel like a full-time job. We break down the Ashley Tisdale “toxic mom group” drama and how navigating friendships at different life stages can quietly shift power dynamics, expectations, and resentment. From there, we dive into the Brooklyn Beckham family drama and talk about the complicated process of becoming your own person outside of your family (especially when love and control start to blur). It’s an honest conversation about boundaries, independence, and learning when to adjust r...
2026-02-021h 20FERN Rising Podcast with Dr. Ashley Burton65: FAMM Mini Series - Hormones and Ovulation: How the Brain and Ovaries CommunicateFAMM Mini Series - Episode 2Hormones and Ovulation: How the Brain and Ovaries CommunicateOvulation is not random. It is the result of a coordinated hormonal conversation between the brain and the ovaries.In this episode, we explore the hypothalamic pituitary ovarian axis and explain how hormones like GnRH, FSH, LH, estrogen, and progesterone work together to drive ovulation and the menstrual cycle. We also discuss why ovulation can be delayed or suppressed, how stress and energy availability influence fertility, and how this applies to both female and male hormone health.T...
2026-01-3110 minFERN Rising Podcast with Dr. Ashley Burton64: FAMM Mini Series - Sexual Anatomy 101: Understanding Female and Male Reproductive AnatomyFAMM Mini Series - Episode 1Sexual Anatomy 101: Understanding Female and Male Reproductive AnatomyIn this episode, we lay the foundation for fertility awareness by walking through female and male sexual anatomy in a clear and respectful way. You will learn the purpose of the vulva, vagina, uterus, ovaries, and fallopian tubes, as well as the male reproductive organs involved in sperm production and ejaculation.We also discuss pre-ejaculate, why pregnancy can occur without full ejaculation, and why understanding anatomy matters when using fertility awareness for pregnancy planning or prevention.This...
2026-01-2415 minFERN Rising Podcast with Dr. Ashley Burton63: Foods to Prioritize When Preparing for PregnancyIf you are planning to get pregnant in 2026, nutrition matters long before a positive test.In this episode, Dr. Ashley Burton walks through a food-first, ancestral approach to preconception nutrition inspired by Nourishing Traditions and the work of Dr. Weston A. Price. Rather than focusing on restriction, supplementation, or trends, this episode highlights how traditional diets supported fertility, healthy pregnancies, and resilient mothers by prioritizing nutrient density.You will learn why fat-soluble vitamins work as a system, how protein and specific fats support early fetal development, and why building nutrient reserves before pregnancy is one...
2026-01-1730 minFERN Rising Podcast with Dr. Ashley Burton62: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the OppositeBlood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.In this episode, Dr. Ashley Burton breaks down why blood pressure commonly drops in pregnancy, what symptoms to watch for, and how to support low blood pressure with nutrition, hydration, and lifestyle. She also explains when low blood pressure deserves further evaluation and contrasts this with the opposite end of the spectrum, including high blood pressure and preeclampsia.This episode blends physiology, practical nutrition guidance, and real life pregnancy experience to help you understand...
2026-01-0909 minFERN Rising Podcast with Dr. Ashley Burton61: What Marriage Has Taught Us So Far - Our Top 5 Tips EachIn this episode, I’m joined by my husband for a real, unscripted conversation about marriage.This was his idea: we each came prepared with our top five marriage lessons, shaped by real life, growth, mistakes, and commitment over time.We talk about communication, respect, personal responsibility, navigating differences, and what it actually takes to build a partnership that feels supportive, steady, and aligned. Not from a place of perfection, but from lived experience.This episode isn’t about doing marriage “right.” It’s about what has helped us stay connected, grounded, and moving for...
2026-01-0232 minFERN Rising Podcast with Dr. Ashley Burton60: Pregnancy Food Myths - What’s Actually Unsafe vs What We’ve Been Taught to FearPregnancy comes with a long list of food rules: no runny eggs, no sushi, no deli meat, no soft cheese, and for many women, those rules quickly turn into fear and confusion.In this episode, I unpack some of the most common pregnancy food myths and explain where many of these guidelines originated. Much of the information shared in this conversation is drawn from the work of Lily Nichols, RDN, and her book Real Food for Pregnancy, which takes a critical, evidence-based look at conventional pregnancy nutrition advice.We explore the di...
2025-12-2622 minFERN Rising Podcast with Dr. Ashley Burton59: The 10 Holiday Anchors That Keep Your Body Regulated and Your Goals IntactThis episode is your grounded, realistic guide to navigating the holidays without slipping into chaos, burnout, or food guilt. I am sharing the ten holiday anchors that I personally use and teach inside FERN Rising to help you stay nourished, calm, and connected while still enjoying the season.Instead of hustling for perfection or starting January feeling depleted, these anchors support your nervous system, your blood sugar, your hormones, and your mindset so you can move through the holidays with intention and ease.We cover: • Why perfection backfires and raises cortisol • How to use th...
2025-12-1925 minFERN Rising Podcast with Dr. Ashley Burton58: * FERN Rising* Week 13, Baby Clothes, Big Energy Shifts & Real Clinic ConversationsThis episode marks a powerful turning point - personally, professionally, and physically. Welcome to the first official episode of the FERN Rising Podcast, formerly The Dr. Ashley Burton Podcast.In this Week 13 pregnancy update, I share the emotional moment of buying baby clothes, how having Derrek home has reignited my motivation to move again, and what it feels like to finally start feeling like myself again. We talk honestly about food aversions, smell sensitivity, and my genetic testing experience as I move deeper into the second trimester.In the
2025-12-1333 minFERN Rising Podcast with Dr. Ashley Burton61: Low Blood Pressure in Pregnancy. What’s Normal, What Helps, and When to Watch for the OppositeBlood pressure often changes dramatically during pregnancy, and for many women, lower numbers are a normal and adaptive part of physiology.In this episode, Dr. Ashley Burton breaks down why blood pressure commonly drops in pregnancy, what symptoms to watch for, and how to support low blood pressure with nutrition, hydration, and lifestyle. She also explains when low blood pressure deserves further evaluation and contrasts this with the opposite end of the spectrum, including high blood pressure and preeclampsia.This episode blends physiology, practical nutrition guidance, and real life pregnancy experience to help you understand...
2025-12-1209 minFERN Rising Podcast with Dr. Ashley Burton57: Week 12 Pregnancy Update - Food Cravings, Feeling Sick, Blood Tests, the Placenta Takes Over & BIG WinsWelcome to my Week 12 pregnancy update and wow… what a transition point this has been. In this episode, I’m sharing honestly about what the last few weeks have really looked like behind the scenes ; from food aversions and comfort meals, to being sick, to some major physiological shifts that happen right around this stage of pregnancy.We talk about: 🌿 Why all I wanted was pancakes and soup and how I realized I was likely eating “wrong” for my body during the entire first trimester 🌿 What it’s been like being sick...
2025-12-0533 min
The Heart Next DoorBurnout Isn’t Your Fault: How to Recover, Reset, & Rise Again with Ashley Burton-MimsIn this heartfelt episode of The Heart Next Door Podcast, we sat down with Ashley Burton Mims — corporate leader, resilience builder, and founder of Emerald & Rose Consulting — for a conversation every mother and every woman leader needs to hear.Together, we talk openly about burnout, emotional overload, motherhood, boundaries, and the moment you realize: You can’t keep carrying everything.Ashley brings 17 years of corporate leadership experience, DE&I strategy, and community-building. But behind her success was a familiar story for so many mothers:✨ showing up for everyone✨ leading with excellence✨ carrying the emotional lo...
2025-11-3046 min
The Ultimate Pregnancy Prep PodcastFertility recovery after HA with Dr. Ashley BurtonWhat happens when a type‑A, high‑achieving doctor slowly loses her period, her sense of safety in her body, and eventually her fertility, only to discover she is the one pushing her hormones to shut down? In this raw and hopeful episode, Dr. Ashley Burton traces her path from childhood body image and disordered "health" habits through years of irregular cycles, the pill, an unexpected pregnancy and termination, and a cascade of IUD complications that ended in full‑blown hypothalamic amenorrhea. Ashley pulls back the curtain on her HA journey and how true preconception prep was a game‑changer...
2025-11-3056 minFERN Rising Podcast with Dr. Ashley Burton56: The Top Functional Lab Tests to Run Before You Try to Conceive with Nora DeBoraIn today’s episode, I’m joined by the brilliant Nora DeBora - preconception health coach, fertility educator, and host of The Ultimate Pregnancy Prep Podcast - to break down the exact functional lab tests every couple should consider before trying to conceive.Whether you’re preparing naturally, trying without success, or gearing up for fertility treatment, this conversation is a must-listen. We go far beyond the standard bloodwork panel and explore the deeper physiological data that can reveal hormone imbalances, inflammation, nutrient depletion, microbiome dysfunction, and stealth stressors that impact egg, sperm, and ov...
2025-11-281h 15FERN Rising Podcast with Dr. Ashley Burton55: Week 10 Update - The Bland Food Era + Big Dreams BrewingIn this Week 10 pregnancy update, I’m sharing the very real shift into the “eat only bland foods and sleep every chance you get” phase. We talk about:Why I’m choosing walking over resistance training right nowNavigating nausea, food aversions, and the comfort of beige mealsThe wild fatigue that hits in the eveningsAnd, despite all that, why I felt called to submit a speaking application this weekIt’s part personal update, part gentle permission slip for anyone navigating the messy, beautiful recalibration of early pregnancy.If you’re in this season too...
2025-11-2421 minFERN Rising Podcast with Dr. Ashley Burton54: Food Aversions, Fatigue & Finding New Boundaries - Week 9 UpdateWelcome to Episode 54! This week I’m sharing my brutally honest 9-week pregnancy update - and if you’re also in the trenches right now, you’re going to feel so seen.I dive into:The level of exhaustion I did not see coming (like… bone-deep, nap-between-naps tired).Is this normal? A quick look at what’s happening hormonally in week 9 that explains everything.My new pregnancy boundaries, especially around exercise, movement, and energy output.Food aversions that came out of nowhere - when...
2025-11-1415 minFERN Rising Podcast with Dr. Ashley Burton53: From Silence to Science - Navigating Pregnancy Loss with Grace ParceIn this deeply compassionate and science-driven conversation, I sit down with fertility and hormone specialist Grace Parce of OvaFreak (https://www.ovafreak.com/) and her Instagram community @ovafreak (https://www.instagram.com/ovafreak/) to explore a topic that is both common and rarely spoken aloud: pregnancy loss.👉 Did you know that approximately 10–20% of clinically-recognized pregnancies end in miscarriage? (March of Dimes) 👉 Some research suggests the rate may be higher — up to one in four known pregnancies may end in loss. (Orlando Health) 👉 And yet, stigma, silence, and a feeling of isolation often prevent...
2025-11-071h 20FERN Rising Podcast with Dr. Ashley Burton52: Pregnancy Update + Baby’s Development Week by WeekIn this episode, Dr. Ashley Burton shares a personal pregnancy update and walks you through how an embryo develops into a fetus - week by week. Learn what’s happening in each stage of gestation, how your body supports that growth, and the nutrients and lifestyle factors that make a difference along the way.Whether you’re newly pregnant, trying to conceive, or simply fascinated by the process, this episode brings science and story together to help you understand the incredible journey of early life.🎧 Follow along on Instagram @fern_dr.ashleyburton 📚 Explore resources and join t...
2025-10-3130 minFERN Rising Podcast with Dr. Ashley Burton51: Rebrand- The Story Behind FERN In this mini-episode, Dr. Ashley Burton shares the heart and meaning behind her rebrand - FERN Rising: Fertility Education Rooted in Nutrition. Discover how this evolution reflects growth, resilience, and the quiet transformation every woman experiences on her own health journey.Dr. Ashley also introduces the new FERN Rising Skool Community, a space created to help women fuel their bodies, balance hormones, and build strength from the inside out.If you’ve been part of Fit & Fertile Foundations™, this is your invitation to rise with FERN.🌿 Join the community on Skool — FERN Risin...
2025-10-3109 minFERN Rising Podcast with Dr. Ashley Burton50: Iodine: The Unsung Hero of Thyroid, Fertility & PregnancyIodine is one of the most powerful and most overlooked micronutrients in women’s health. It fuels thyroid hormone production, supports fertility, and plays a critical role in fetal brain development.In this episode, we break down the key insights from Dr. David Brownstein’s book “Iodine: Why You Need It, Why You Can’t Live Without It.”Here’s what we’ll cover: ✨ Why iodine is essential for thyroid, reproductive, and metabolic health ⚠️ How halogens like fluoride, chlorine, and bromine displace iodine - and where they hide in your environment 🧪 What an iodine loading test is...
2025-10-2419 minFERN Rising Podcast with Dr. Ashley Burton49: The Conception Roller CoasterThis episode is a little different - more personal, more real.I’m taking you behind the curtain of early pregnancy - week 4 - and sharing the raw, honest emotions that come with this season. The highs. The fears. The excitement. The uncertainty.Because conception isn’t just a positive test… it’s a roller coaster of hormones, hopes, and deep inner shifts. Whether you’re on this journey yourself or supporting someone who is, this conversation holds space for the full spectrum of early pregnancy experiences.🎧 We talk about:The...
2025-10-1721 minFERN Rising Podcast with Dr. Ashley Burton48: Missing Periods - Hypothalamic Amenorrhea (HA) Deep DiveIn this episode, Dr. Ashley Burton takes a deep dive into Hypothalamic Amenorrhea (HA), a condition that often develops from the combination of overtraining and underfueling. We’ll explore why energy balance is crucial for restoring your cycle, highlight the importance of minerals (especially magnesium) in hormone regulation, and discuss how resistance training can protect bone health and support HA recovery.If you’ve ever struggled with missing periods, low energy availability, or wondered how to balance fitness with fertility, this conversation will help you understand the physiology at play...
2025-10-0340 minFERN Rising Podcast with Dr. Ashley Burton47: Understanding DEXA Scans, Bone Health, and How Nutrition & Exercise Play a RoleIn this episode, we’re diving into the world of DEXA scans; what they are, how to read them, and why they’re such a powerful tool for understanding your bone health, body composition, and long-term wellness.You’ll learn:How DEXA scans measure lean tissue, fat mass, and bone densityWhy bone health depends on hormones, nutrition, and exerciseThe difference between T-scores and Z-scores (and when to use each)How both women and men can benefit from tracking bone density over timePractical steps you can take now to...
2025-09-1912 minFERN Rising Podcast with Dr. Ashley Burton46: Raw Motherhood: My Sister’s Birth Story & First Weeks with BabyIn this very special episode, I sit down with my sister as she shares the story of her recent pregnancy, birth, and the tender first weeks of motherhood. With her newborn baby in the room, you’ll hear the raw, unfiltered reality of what it’s like to bring life into the world and adjust to those fragile early days. Together we talk about the highs, the challenges, and the vulnerable truths of recovery, bonding, and navigating the unknowns of new motherhood. This episode isn’t polished; it’s real, it’s emotional, and it’s a glimpse into the beauty a...
2025-09-1228 minFERN Rising Podcast with Dr. Ashley Burton45: The Shettles Method: Can You Choose the Sex of Your Baby?Have you ever wondered if the timing of intercourse could influence whether you conceive a boy or a girl? In this episode, I break down the fascinating Shettles Method, based on Dr. Landrum Shettles’ book How to Choose the Sex of Your Baby. We’ll explore the science behind X- and Y-bearing sperm, how ovulation timing and cervical environment may tip the odds, and the practical strategies couples have used for decades to try for a boy or a girl.You’ll learn:The biological differences between “boy sperm” and “girl sperm”How timing intercourse before or after ovula...
2025-09-0529 minFERN Rising Podcast with Dr. Ashley Burton44: From Fertilization to Early Pregnancy: How Hormones, Cholesterol, and Body Fat Shape FertilityIn this episode, we dive into the fascinating physiology and biochemistry that unfold after fertilization — and why healthy body fat levels are essential for fertility. You’ll learn how adipose tissue isn’t just “extra weight,” but a hormonally active organ that produces leptin, adiponectin, and estrogen precursors. We’ll explore how fat stores act as a nutritional signal to the brain, supporting reproductive readiness, and why low body fat can disrupt the delicate hormonal balance needed for conception.Disclaimer: The information provided in this podcast is for educational and informational purposes only and is...
2025-08-2924 minFERN Rising Podcast with Dr. Ashley Burton43: Can You Build Muscle During Pregnancy?Many women (including myself) wonder if pregnancy is a secret muscle-building window — after all, hormones are high, appetite is up, and the body is in an “anabolic” state. But here’s the twist: that anabolic drive isn’t aimed at your biceps or glutes — it’s focused on growing a baby.In this episode, we break down:Why pregnancy hormones like estrogen, progesterone, and relaxin support the uterus, placenta, and breasts — not skeletal muscle growthHow nutrient partitioning and insulin resistance shift energy toward the fetus instead of fueling new muscleTraining constraints, recovery challenges, and safety considerations for lifting whil...
2025-08-2222 minFERN Rising Podcast with Dr. Ashley Burton42:Growth Happens Here - The Power of Struggle and ChangeI open up about the struggles I’m going through — and growing through — as I navigate big changes in my life: business, family, friendships, and finances. It’s not always easy, but I believe these challenges are the fuel for real growth. Join me as I share my journey and what I’m learning along the way. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinion...
2025-08-1531 minFERN Rising Podcast with Dr. Ashley Burton41: Hiking the Alps & Chasing Ovulation: How Travel Delayed My Cycle In this episode, I’m recapping our recent trip to Europe — the sights, the food, and the unexpected impact on my cycle. I share how a big change in routine, time zones, and travel stress delayed my ovulation (still waiting at day 22!) and what this taught me about the sensitivity of the menstrual cycle, even when you know what to watch for. If you’ve ever traveled and noticed your cycle go completely off script, you’re not alone! Tune in for a real-life look at how travel can affect hormones, ovulation timing, and why body literacy is so empo...
2025-08-0127 minFERN Rising Podcast with Dr. Ashley Burton40: Derrek and I Answer "Questions every conscious couple should ask before having a baby"In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a family, it felt like the perfect opportunity to explore how parenting might shift our relationship, routines, and perspective. Join us for some laughs, honest reflections, and a little peek into our hopes for the future.Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not...
2025-07-0938 minFERN Rising Podcast with Dr. Ashley Burton39: The Fitness Fix: Healing My Hormones & Ovulating Earlier Than Ever!In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts I made to support my cycle. Tune in to hear the exact strategies that helped me achieve my earliest ovulation yet and a strong 13-day luteal phase.Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a...
2025-06-1424 minFERN Rising Podcast with Dr. Ashley Burton38: Osteoarthritis: Part Two - DietIn this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss. Previous episode: Osteoarthritis: Part One https://open.spotify.com/episode/7GQiySyhTfVPe7oPfQWvoP?si=YZcouLt4TO6C8_ryN1u3ogDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not...
2025-06-0645 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFrom Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley BurtonWhat if your "healthy habits" are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode...
2025-06-0656 minFERN Rising Podcast with Dr. Ashley Burton37: Ozempic - Weight loss from fat vs lean mass?In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the different between lean mass and fat mass, as well as the different types of fat in the body. A huge emphasis a put how to maintain skeletal muscle and why this is important! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is no...
2025-05-3040 minFERN Rising Podcast with Dr. Ashley Burton36: Chart Review and Period Pain ProtocolIn this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough overall calories (not just protein) to support an optimal cycle. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the h...
2025-05-2627 minFERN Rising Podcast with Dr. Ashley Burton35: Setting Goals, Self Love and Informed ConsentThis episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals. I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR OWN advocate in life and in health. I hope you enjoy this podcast. Disclaimer: The information provided in...
2025-05-0940 minFERN Rising Podcast with Dr. Ashley Burton34: Osteoarthritis: Part OnePart one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be. Topics covered: Types of arthritisPrimary Vs secondary OA Joint anatomy Causes of OA Factors affecting OA This episode only touches the surface - there will be more to come! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health o...
2025-05-0233 minFERN Rising Podcast with Dr. Ashley Burton33: Healthy Weight Gain in PregnancyIn this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!! It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy. Resources / booksI referenced for this episode: Real Food For Pregnancy and No Period Now What Disclaimer: The information provided in this podcast is for educ...
2025-04-2520 minFERN Rising Podcast with Dr. Ashley Burton32: L-Carnitine - health, fertility and fat metabolismEverything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2025-04-1335 minFERN Rising Podcast with Dr. Ashley Burton31: Bone Graft Debridement and The Stages of Tissue HealingWell... we are here again. Another oral surgery to removed my failed bone graft. I discuss this, informed consent, healing protocols, and the stages of tissue healing. Link to my cookbook: https://www.amazon.ca/Lemon-Nourishing-Fitness-Fertility-Savoring/dp/B0DP29X7Q8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9ulxcwKmJWEj-T4U_zRLCO3bVGaBNBBzXI9jKkkGPUhnjpTjzrJRegobbe62XPzliXjL9XC41rUZjLXb409faCpRt-p4Otalt5DpvSyQ8BwqxS8RD6Vfb_2a0huHKrAA._5EWscXDiGdI_rNxHY5B3F4HQSOlupLoK4T_zYnbO2Q&dib_tag=se&keywords=dr.+ashley+burton&qid=1740935992&sr=8-1 Link to my Website: www.ashleyburton.comDisclaimer: The inf...
2025-03-0231 min
The Bankrupt MillionaireEP. 69: Where are We Now Feat. Mikki, Ashley & NikkitaI've been wanting to do a conversation with all women something a little different and so I decided to call some of the girls that I've sat down with before that I share similar work background with and open the floor to some girl talk! This episode had lots of laughs and a way for us to open the floor to what different types of women are expereincing in the bedroom currently. We also discussed how we've changed and whats new and the misconceptions about how easy it is to find a good intimate partner! Guests: Mikki B...
2025-02-211h 11FERN Rising Podcast with Dr. Ashley Burton30: Core and Pelvic Floor DysfunctionIn this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2025-02-1742 minFERN Rising Podcast with Dr. Ashley Burton29: Post Bone Graft UpdateHEY. January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates! More to come this year! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are tho...
2025-02-0126 min
Its Just Different PodcastBuilding Winners, Recruiting Tips & Learning How To Stand Out W/ UNT Coaching Staff Ep.65About The Guest(s):
Jason Burton: Jason Burton is the head coach of the University of North Texas women's basketball team. Bringing over a decade of coaching experience, Burton has continually emphasized culture, fit, and player development. Under his leadership, the team has maintained its focus on creating an environment that fosters both academic excellence and athletic prowess.
Brittney Brown: Serving as the associate head coach, Brittney Brown draws from her extensive basketball experience both as a coach and a former player at the University of Oklahoma. Her role is integral in...
2024-12-311h 00FERN Rising Podcast with Dr. Ashley Burton28: Tissue healing protocols - post surgicalHere to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (vaginal and c-section)). I talk about specific tissue healing supplements and homeopathies, my regular suppplements and the foods I am preparing that will be able to eat, while still being loaded with nutrients. See you in 2025!! Disclaimer: The information provided in this podcast is for educational and informational purposes only and...
2024-12-2916 minFERN Rising Podcast with Dr. Ashley Burton27: My Intro to Fertility Awareness Method - practicing my presentationHEY!! I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year. I missed talking into my mic, so thanks for being my practice run through my presentation about fertility awareness and male and female reproductive anatomy!! If you want to learn more or work with me using FAM (for conception or contraception) shoot me an email at hello@dr.ashleyburton.comEnjoy! Disclaimer: The information provided in this podcast is for...
2024-12-1545 minFERN Rising Podcast with Dr. Ashley Burton26: I MADE A COOKBOOK - More Lemon - my new fertility nurtition cookbookOMG, did my dreams just come true? Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it! In this episode, I share the intro to the cookbook and share some details of what you will find inside. I also discuss replenishing after coming off birth control and how the recipes in my cookbook help to replenish depleted nutrients to help you get ready for conception and more! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not...
2024-11-2918 minFERN Rising Podcast with Dr. Ashley Burton25: Cholesterol - Why you need itIn this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health. Topics of focus include mental health, hormonal health and wellness. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-11-2220 minFERN Rising Podcast with Dr. Ashley Burton24: Creatine - a supplement everyone should takeIn this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean tissue in older age to prevent osteoporosis, sarcopenia (muscle wasting), and other neurodegenerative conditions. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to y...
2024-11-1519 minFERN Rising Podcast with Dr. Ashley Burton23: Cod Liver Oil - Benefits of supplementing - including menIn this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-11-0822 minFERN Rising Podcast with Dr. Ashley Burton22: The GAPS diet: Healing starts with the gutIn this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance of nurturing a strong and healthy microbiome (our second brain). Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions e...
2024-11-0139 minFERN Rising Podcast with Dr. Ashley Burton21: Corn Industry - and how it's keep us and our food sickIn this episode we talk about the corn industry, big agriculture and why/ how highly refined corn products are keeping us and our food sick. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-10-2522 minFERN Rising Podcast with Dr. Ashley Burton20: PCOS and Inositol: achieving pregnancy & preventing gestational diabetesHere I discuss a client case of PCOS and pregnancy success, where inositol played a key roll. I review a research article outlining the benefits of inositol for the prevention of gestation diabetes in overweight and obese pregnant women, as well as for pregnant women with PCOS. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests a...
2024-10-1810 minFERN Rising Podcast with Dr. Ashley Burton19: Diatomaceous Earth: my new favorite health productThis epsiode is all about diatomaceous earth. I discuss what is is, how it can benefit your overall health and wellness. Topics inlcude parasite cleansing, heavy metal detox, bone and tissue health and more. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-10-1120 minFERN Rising Podcast with Dr. Ashley Burton23: Cod Liver Oil - Benefits of supplementing - including menIn this episode, I discuss the health benefits of cod liver oil for prenatal planning, men's health and muscle gaining. Vit D and A, K2 are discussed and why they are needed from whole food sources. A lot of the information here is from The Weston A. Price Foundation. Link to the Weston A. Price Foundation: https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/#brands&gsc.tab=0Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qua...
2024-10-0422 minFERN Rising Podcast with Dr. Ashley Burton18: Case Studie - Scoliosis and Digestion - STOMACH ACIDIn this episode, I highlight some possible structural changes related to scoliosis and a particular case of a woman with scoliosis, hiatial hernia and acid reflux. The bulk of this episode is about digestion and health. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or...
2024-10-0425 minFERN Rising Podcast with Dr. Ashley Burton17: Case Study Series - CoQ10, body image, infant care, and imagingIn this episode I discuss some cases from clinic: 1) Testosterone, RBCs and CoQ10 2) Body Image 3) Infant case - 6 week old baby with breast feeding challenges 4) Imaging Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-09-2729 minFERN Rising Podcast with Dr. Ashley Burton16: Derrek Burton - overcoming disc herniationsI talk to my husband about his experience with disc herniations and back pain. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-09-201h 20FERN Rising Podcast with Dr. Ashley Burton15: A small episode to share some big winsI little monologue about my wins this week: 1) Photo shoot2) Core Rehab 3) Lengthening my luteal phase 4) I got accepted into the FAMM!!! I'm so excited!! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-09-1313 minFERN Rising Podcast with Dr. Ashley Burton14: Hypothalamic amenorrhea and body imageI'm finally talking about HA. It's taken me a while to get here because I still struggle with HA tendencies from body image issues, to exercising too much, and having low progesterone levels and more. In this episode, I unpack some HA "baggage" and share my real feelings and struggles with letting go of things I love to control and seeing and feeling my body change (for the better). Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Al...
2024-09-0630 minFERN Rising Podcast with Dr. Ashley Burton13: Detoxification - for men and womenDetoxification can be complex. Here I break down and list some simple things to help with detoxification and help avoid toxins in our environment. This episode is for men and women. I do highlight some important things for women when they come up, but I break down two categories1) gentle means of detoxifications 2) avoid toxins and other hormone disrupting chemicals in our environmentThis is not an exhausting list, but a good start for supporting the body's natural detoxification power. Disclaimer: The information provided in this podcast is for educational and...
2024-08-3031 minFERN Rising Podcast with Dr. Ashley Burton12: Charting my cycle, and nutrition as it relates to dentition and oral health of offspringIn this episode I give a little life update around getting ready for pregnancy, I also discuss how I chart my cycles, and the importance of prenatal nutrition for oral health and dentition of future offspring in mind. I share my dental health history and why it's so important to me to start "getting ready" a year out from trying to conceive. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before mak...
2024-08-2329 minFERN Rising Podcast with Dr. Ashley Burton11: Savannah from Coast Cloth: IUDs, nutrition, and thriving in motherhoodIn the episode, Savannah and I discuss her new Vancouver Island based business Coast Cloth - an organic reusable cotton cloth pad company. We discuss her experience with the copper IUD, motherhood, cycles, and her shift in nutrition from vegetarian to comsuming more local ethically raised animal products. Find Savannah on instagram: https://www.instagram.com/coast.cloth/Website: https://coastcloth.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before ma...
2024-08-111h 00FERN Rising Podcast with Dr. Ashley Burton10: Endometriosis recap - diagnosis and nutritional recommendationsIn this episode, I go a brief recap of endometriosis and discuss some nutritional strategies to help with the management of symptoms and improve fertility. Enjoy! I am currently accepting nutrition clients - for more information DM on instagram! IG: dr.ashleyburton Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and...
2024-08-0921 minFERN Rising Podcast with Dr. Ashley Burton9: Endometriosis and fertility with Emily SchwanMy first guest on the podcast is Emily Schwan! We discuss her journey with endometriosis, painful cycles, and future fertility planing - AKA getting ready. This was so much fun, Emily and I could literally chat for hours. Hope you enjoy! Find her on instagram at: https://www.instagram.com/itsemilyschwan/Emily's podcast: https://l.instagram.com/?u=https%3A%2F%2Fwww.buzzsprout.com%2F2330788%2Fshare&e=AT2ULx9uE76K1pNYF3Pb1lUkpvt-ddw3WY74lAwR8-g-oAwfbX8JJw1IiYXvJIeV5bhqpLJXNj1E4nIW2HJTQKAsT2WIwSbkfEhaWxY
2024-08-021h 12FERN Rising Podcast with Dr. Ashley Burton8: Weight loss - secrets to sustainable changes that lastThis episode gives an overview of the steps and requirements for sustainable weight loss. Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-07-2631 minFERN Rising Podcast with Dr. Ashley Burton7: Muscle matters: your guide to strength and growthIn this episode, I talk about what it takes to gain weight, specifically, lean skeletal muscle mass:Nutritional considerations Exercise typeIndividual variationsHealth benefitsAnd more! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.
2024-07-1930 minFERN Rising Podcast with Dr. Ashley Burton6: Metabolism and energyThank you for joining me today as I dive into some of the physiology around metabolism and energy in the body. I discuss ATP, energy from foods like carbs, fat, protein and alcohol, and their storage and use the in the body. I break down caloric requirements, as well as total daily energy expenditure, and why getting your daily steps in can help with weight management. All important concepts to grasp before we move into other nutrition and fitness topics. Disclaimer: The information provided in this podcast is for educational and informational purp...
2024-07-1229 minFERN Rising Podcast with Dr. Ashley Burton5: Polycystic Ovary Syndrome - PCOSIn this episode we dive deep into Polycystic Ovary Syndrome - PCOS, the most common endocrine disorder in women of reproductive age. I will discuss it's effects on fertility, physiology, the different ways it can present (there are different phenoytpes), common medical recommendations, as well as holistic lifestyle strategies to optimize health with this condition. There is a lot in this episode, I can't wait for you to listen! Follow me and connect instagram at: dr.ashleyburton Disclaimer: The information provided in this podcast is for educational and informational purposes only and...
2024-07-0541 minFERN Rising Podcast with Dr. Ashley Burton4: Your cycle - beyond fertilityIn this episode, we dive into the physiologic effects of the cycle that exist beyond ovulation and periods. With this, we bring new attention and understanding to the essential functions the menstrual cycle plays in our overall health and wellness. Natural cycles are important for bones, the brain and heart. Healthy aging starts with healthy cycles, so get cozy and let's dive in! Follow me and connect instagram at: dr.ashleyburton Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as...
2024-06-2829 minFERN Rising Podcast with Dr. Ashley Burton3: The menstrual cycle - the basicsIn this episode, we walk through some of the physiology related to the female menstrual cycle - there is so much more that I can't wait to cover!Body literacy starts here - understanding the basics of the menstrual cycle. I am so excited for this episode because it sets the stage for related topics that will follow. Follow me on instagram: https://www.instagram.com/dr.ashleyburton/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always co...
2024-06-2117 minFERN Rising Podcast with Dr. Ashley Burton2: My journey to body literacyIn this episode, I share my cycle story, and my journey to body literacy. It's a long crazy story that I share in hopes of helping and inspiring other women to get curious about their cycles and the information that is right at their disposal. I discuss some sensitive topics around pregnancy and periods, so please tune in with discression. Please note, there is a mic change mid way through my intro - I had an impromptu recording opportunity at work and took it! The content flow was too good for me to re-record, so please don't m...
2024-06-1631 min
FERN Rising Podcast with Dr. Ashley Burton1: Welcome to The Dr. Ashley Burton Podcast!Welcome to The Dr. Ashley Burton Podcast, I am so glad you're here! In this first episode, I introduce why I am here; and that is to help you reach your health and fitness goals, while making sure your fertility is not compromised. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.So, settle in and let's embark on our fit and fertile era together.Follow Dr...
2024-06-1014 min
In Totality with Megan AshleyUnmasking the Layers (Ft. Alix “Good Energy” Burton , Brii Renee, David Shands, & Tony Gaskins)Join B.Simone and Megan Ashley, this week as we breakdown the essence of “vulnerability”. With an intimate group of guests including Alix “Good Energy” Burton , Brii Renee, David Shands, and Tony Gaskins as we uncover what vulnerability means to each of us. Our discussion circles around the fear that vulnerability often carries, exposing ourselves to judgment and the potential of being emotionally attacked. We discover that being vulnerable is about embracing our truth, even when it's difficult. Listen in as we navigate this exploration of self.The conversation progresses to uncover the role of vulner...
2023-10-171h 31In Totality with Megan AshleyInvest in You Ft. Alix “Good Energy” BurtonThis week B.Simone and Megan Ashley are joined by our good friend Alix “Good Energy” Burton, a thriving entrepreneur who found his footing after being fired from his job. He opens up about his journey from unemployment to building a successful career, to owning a stunning pandemic-proof house. His story highlights the importance of investments, particularly in real estate, and the transformational power of personal renovation.Alix takes us through his entrepreneurial journey, highlighting the highs and lows, and sharing essential insights about the importance of risk-taking, self-investment, faith in oneself, and tenacity in th...
2023-09-151h 03In Totality with Megan AshleyThe Power of Vulnerability Ft. Samia BurtonMeet us at the intersection of vulnerability and transformation! This week B.Simone and Megan Ashley are joined by returning guest, Sexual Educator, Samia Burton, who adds another layer to our candid conversation. We unpack the week's activities and share our triumphs and challenges, painting a realistic picture of our journey and offering you an engaging narrative.Let's get real about our struggles - the hidden costs of podcasting, the battle with personal vulnerability, and the tug of war some people face with substances like alcohol. With Samia by our side, we examine her j...
2023-09-051h 01
Live & Linking with Ashley LeedsEpisode 37 Getting out of your head with Brad BurtonHere’s Episode 37 of my podcast series taken from my 75th 15 Minutes for Accountants & Bookkeepers LinkedIn Live Show which aired on LinkedIn on 24 May 2023.
As you know, every Wednesday at 12:30 pm I talk to the wonderful people who help and inspire Accountants & Bookkeepers to make our community a fun place to be!!
This week I was joined by the amazing Brad Burton.
He's headlined at Xerocon, Accountex, Accounting Web, and now he brings his unique Manchester Motivation to you in just 15 mins. Expect high energy, and to leave today's show fired up and focu...
2023-05-2632 min
The Modern Homesteading PodcastBuilding A Homestead From A Cornfield, Dairy Goats, and The Importance Of Community: Guest Ashley BurtonOn Today’s Podcast Episode, Harold has a conversation with Ashley Burton from Mulberry Branch Farm about her homesteading journey, dairy goats, and her involvement helping organize the Indiana Homesteading Conference.
The Modern Homesteading Podcast, Episode 200 – May 1, 2023
Join us on Patreon for commercial-free episodes, bonus episodes, and other exclusive rewards - https://www.patreon.com/ModernHomesteadingPodcast
For Show Notes and Links To Things We Talk About, Go To - https://redemptionpermaculture.com/building-a-homestead-from-a-cornfield-dairy-goats-and-the-importance-of-community-guest-ashley-burton/
2023-05-0253 min
Not Just Another Sex PodcastEp. 14: Cum Louder, It's Better For You ft. Sex with AshleyHey Suga! Get ready to spice up your life with this tantalizing podcast episode! Samia's birthday month just got a whole lot hotter with this week's special guest, Sex with Ashley! Join in on the steamy yet educational discussion as they dive deep into everything S E X! You will learn how to please your partner and pleasure yourself like never before! But wait, there's more! Check out these juicy topics they cover: (3:35) Discover how tantric breathing can take your orgasms to the next level! (9:08) Find out why everyone wants the same thing in...
2023-04-051h 02The Bankrupt MillionaireEp. 14: Cum Louder, It's Better For You ft. Sex with AshleyHey Suga! Get ready to spice up your life with this tantalizing podcast episode! Samia's birthday month just got a whole lot hotter with this week's special guest, Sex with Ashley! Join in on the steamy yet educational discussion as they dive deep into everything S E X! You will learn how to please your partner and pleasure yourself like never before! But wait, there's more! Check out these juicy topics they cover: (3:35) Discover how tantric breathing can take your orgasms to the next level! (9:08) Find out why everyone wants the same thing in...
2023-04-051h 02
A Gift from AdversityA Gift from Adversity ~ Ashley Burton~ Ep. 90A Gift from Adversity ~ Ashley Burton~ Ep. 90
Interviewed by Juri Love
Ashley came into this episode from Massachusetts.
She openly shared her adversity growing up in the system, raised by a mom who was an addict and Dad who did not want to participate.
After getting out of the system, she found out about 2 major Domestic violence situations where she had to call 911.
She now is a #SuvThriver speaking out about her experience and helping single moms.
Listen to her adversity, the tolls that she used to overc...
2022-12-181h 07
In Totality with Megan AshleyReclaiming Our Bodies After Sexual Assault Ft Samia BurtonThis week B.Simone and Megan are joined by the Host of "Not Another Sex Podcast" Samia Burton to discuss the woman's body and all of the misinformation we have received throughout our lives.They get real and admit that most of what they have known their entire lives about their body came from friends, and watching movies that simply are not real.What You Will Hear:Expert advise on how a woman should treat her body.The ladies will open up for the first time about sexual assault they have experienced.The shame i...
2022-05-101h 50
Blue Collar FitnessStu Sutherland & Ashley Hauser - Bodybuilding As A CoupleIn this episode Josh and Connor interview Stu Sutherland and Ashley Hauser who are a couple who recently competed in a bodybuilding competition together; Stu recently won the overall Emerald Cup as an open bodybuilder which means he now is qualified to compete at a national level show. We discuss what his next big move is and how this couple got through a bodybuilding prep without ripping each other's head off. Enjoy the show!Ashley's Instagram: https://www.instagram.com/ashleyy_hauser/Stu's Instagram: https://www.instagram.com/beef_stu_97/
2021-07-151h 11
When The Cleats Come OffKendall Burton: “The Toughest Out”In this episode, you’re going to hear one of the most inspirational stories ever told in the game of softball. Former University of Georgia outfielder, Kendall Burton, shares her incredible story of resilience which includes having 23 surgeries by the age of seventeen, an acute ischemic stroke at the age of 18, being told she would never play the sport she loves again, and how she didn’t take “no” for an answer and ended her playing career competing at the Women's College World Series in 2018. You’ll also hear how softball shielded her insecurities, how her parents influenced her on this cr...
2021-04-2856 min
Be Bold, RepeatThis or That: Get to Know Ashley and KatieDark chocolate or milk chocolate? Chrome or Safari? Join Ashley and Katie for a wine-filled game, playing This or That? Get to know your Be Bold, Repeat co-hosts and let us know your opinion on these at instagram.com/beboldrepeat.Learn more at beboldrepeat.com
2021-01-2700 min
in betweenMerie Burton is living in the liminalMy guest this week is my own personal therapist, Merie Burton. Merie is a psychotherapist and counselor with a passion for living life with purpose and connecting with people in an empathetic way. She holds a degree in Social Science (Counselling) and a Master of Counselling, and she's a wife, mum to four, and foster carer. In this episode Merie and I unpack what liminal space is, how we as humans find ourselves in these uncomfortable, often painful spaces, and the choice we all have when it comes to remaining in a comfortable space that we know or moving...
2020-11-3052 min
The Journey with Dr. Amber Thornton18. Bonus Motherhood, ft. Ashley BurtonToday, we talk about Bonus Motherhood. All mothers need community and support but the needs for bonus mothers might look and feel a bit different. We all need to learn how to better support our fellow bonus mamas as they navigate their motherhood journeys.
In this episode, you'll learn:
-Unique factors that impact Bonus Mothers.
-Lessons that Ashley B. has learned along her journey of bonus motherhood.
-Tips and strategies for how to navigate bonus motherhood AND/OR how you can better support other bonus mothers.
This episode features Ashl...
2020-11-2348 minBe Bold, RepeatHow to Simplify Your Business When You're EmotionalIs it bad to be emotional in your business? Can emotions help you succeed? Ashley Kruse and Katie Burton dive into these questions and more including the number 1 thing not to do when you're in an emotional phase, the concept of your CEO hat, and three things you can do to simplify your business when you’re feeling emotional. Learn more at beboldrepeat.com
2020-09-3000 min
Unabridged: A Book PodcastHow to Help Young People Keep Reading when School Is Out
This week, we're talking about all of the things that work for us and that have worked for our students to keep the reading momentum going! We talk about favorite authors like Jason Reynolds, Jacqueline Woodson, and Mo Willems, and we share about awesome audio options like Lavar Burton's weekly reading opportunities. To get full access to all of the resources we curated, be sure to sign up for our newsletter where you'll be able to download our guide!
Bookish Check In
Sara - Katharine McGee’s American Royals
Jen - Mik...
2020-04-2955 min
Money Mindset Podcast - Budgets Made Easy#30 What You Need To Know About The Stimulus Package For FamiliesFinancial Advisor, Brandon Renfro, explains the what the stimulus package means for families and how you should handle the incoming income. He explains if you should be spending the money or saving and how will it affect your taxes next year.
Brandon is a fee only financial advisor and Assistant Professor of Finance at East Texas Baptist University in Marshall, TX.
He has been in the Arkansas Army National Guard since 2009 and is an Infantry Captain in the 39th Infantry Brigade. His wife Callie is a stay-at-home mom and cares for their daughter, Brooklyn, and son...
2020-04-1430 min
Saved Millennial RadioEp 14 - Conquering The Mental Health Battle As A PK - Interview w/Ashley BurtonIn this episode I speak with Ashley Burton who’s not only a mental health advocate but a preachers kid. We talked about the pressures of being a PK, the challenges of dealing with mental health as a Christian, and what churches can do to be more supportive of those within the body of Christ suffering with mental health issues. Ashley is very transparent and sheds light on this very important topic.
2019-05-021h 00
Color of Thought PodcastMary Ashley Burton and Lara Sumera: Dating and the Spiritual LifeThe Ladies of the Fishers of Men podcast, Mary Ashley Burton and Lara Sumera join me to talk about dating and the spiritual life.Be sure to check out the Color of Thought audience page at https://colorofthought.locals.com for daily videos and posts about the episodes. Be sure to use promo code "CTPodcast" for a free month of supporter content.Get your copy of my free ebook, "How to find a Catholic Therapist" on my website www.DanielMFT.com Get full access to Color of Thought at colorofthought.substack.com/subscribe
2018-10-301h 01
Támar Talks About Edutainment and More...It's a Music Business 4 a Reason!Podcast #22 with Mike Burton: "When Musicians Come Together"Noted for his ability to move through musical genres flawlessly, Mike Burton, a native of Jackson, Mississippi has created a path as a well-versed musician and producer. Mr. Burton received his Bachelors and Masters degrees in Jazz Studies under the renown Musician and Professor David Baker at Indiana University’s Jacobs School of Music. Trained in music at an early age, his mother is a founding member of the legendary Mississippi Mass Choir and his father, a tenor saxophonist. Currently on tour with Jill Scott, Michael has toured with notable artists from Patti LaBelle to Mary J. Blige to Anita Ba...
2018-07-1843 min