Shows
Welcome to Wellness#114 Anxious & Overwhelmed? The Surprising Relief of Flower Essences - Katie Hess with Lotus WieKatie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at: www.ashleydeeley.com/katiehesEpisode brought to you by:Araza Beauty (Code: ASHLEYDEELEY)Thyroid Fixxr (Code: WELCOMEWELLNESS)Lotus Wei (Code: ASHLEYDEELEY)Alive Waters (Code: ASHLEY) 11:09: The Essence of Flowers Exp...2025-08-151h 26Welcome to Wellness#112 Olive Oil Myths Busted + Daily Ritual for Health - Tony KasandrinosTony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/tonykasandrinosEpisode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 4:42: The...2025-08-0146 minWelcome to Wellness#111 Kegel Tips and Vagina Strengthening Exercises - Kim VopniKim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on P...2025-07-251h 08Welcome to Wellness#109 Period Truths Nobody Told Me - Lisa Hendrickson-JackLisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.New episodes every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/fertilityfridayEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 04:36 Vital Signs of the Cycle12:35 Charting Your Cycle20:51 Defining a Normal Cycle23:17 Addressing Heavy Periods32:45 Understanding Menstrual Pain: Cramps vs. Contractions...2025-07-111h 21Welcome to Wellness#108 Lose Weight & Sleep Better - Hormone Secrets - Dr. Angela DeRosaDr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/106Episode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines Where to find Dr. Angela DeRosa: https://drhotflash.com/Where to find Ashley Deeley:Website2025-07-041h 03Welcome to Wellness#106 Dry Scalp? Dandruff? Skin & Longevity Secrets - Dr. Pritam PoddarDr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/pritampoddarEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 15:47: Golden Fountain book16:45: Urine for dandruff1...2025-06-2045 minWelcome to Wellness#103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - Dr. David LansDr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdavidlansEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 6:36: Women in their 40s will begin to experience some hormone fluctuations10:33: Tips on progesterone...2025-05-301h 14Welcome to WellnessBetter Erections, Testosterone, and Mens Health - Dr. Tracy GapinDr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.10:19: This li...2025-05-241h 33Welcome to Wellness#99 Red Light + Methylene Blue: The Anti-Aging Power Duo - Mike BelkowskiMike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/biolightEpisode brought to you by: ApolloNeuroEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines ...2025-05-0255 minWelcome to Wellness#96 Allergies? Gut Issues? Mystery Illnesses Answered - Carrie BennettCarrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by: My Favorite Blue Blockers! - Code: ASHLEYDEELEYEpisode brought to you by:VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 5:25: Dr Jack Kruse 6:1...2025-04-1156 minWelcome to Wellness#95 Is Humming the Secret to Better Health? - Jonathan GoldmanJonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:Thyroid Fixxr - code: WELCOMEWELLNESSEpisode brought to you by:VieLight - code: DEELEY10Brought to you by: My Pure Water - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How soun...2025-04-041h 14Welcome to Wellness#94 Dust, Allergens, and Toxins: Is Your Home’s Air Safe? - Helen ChristoniHelen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctorEpisode brought to you by:Dry Farm Wines Episode brought to you by:Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by:VieLight (Code: DEELEY10)Where to find the Air Doctor:AmazonInstagram2025-03-2849 minWelcome to Wellness#92 The Science of Sight: Preserving Vision for Life (Part 2) - Dr. Sam BerneDr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1 Episode brought to you by:Dry Farm Wines Episode brought to you by:Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by:VieLight (Code: DEELEY10)Where to find Dr. Sam Berne:Instagram...2025-03-141h 02Welcome to Wellness#91 The Science of Sight: Preserving Vision for Life (Part 1) - Dr. Sam BerneDr. Sam Berne is an incredible holistic optometrist who focuses on the connection between eye health and overall well-being. Explore a new frontier in eye health with Dr. Sam Berne's unique philosophy, a stark contrast to the limitations of traditional optometry.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/samberne1Episode brought to you by: My Favorite Blue Blockers! - Code: ASHLEYDEELEYEpisode brought to you by:Thyroid Fixxr - Code: WELCOMEWELLNESSEpisode brought to you by:VieLight - Code: DEELEY107:03: Psycho-Behav...2025-03-0753 minWelcome to Wellness#89 A Deep Dive into Hyperbaric Oxygen Therapy - Dr. Scott SherrDr. Sherr is a member of the Undersea and Hyperbaric Medical Society and the Society of Hospitalist Medicine. He has a special interest in the use of HBOT for traumatic brain injury and stroke. New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/scottsherr Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10)...2025-02-2155 minWelcome to Wellness#88 Doctor's Orders: Exploring Non-Surgical Options - Dr. Larisa LikverDr. Larisa Likver is a pain management physician who shares secrets to help you overcome pain and injuries without surgery.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/larisalikver Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10)4:49: Prolotherapy defined9:41: Difference between Prolotherapy and Cortizone shots13:25: How many inj...2025-02-141h 00Welcome to Wellness#87 Eye Health Secrets of the Carnivore Diet - Dr. Lisa WiedemanDr. Lisa Wiedeman is an optometrist who goes against the grain. She doesn't promote sunglasses or sunscreen and she advocates a carnivore diet for optimal eye health, believing that proper nutrition is the foundation for clear vision and a healthy body.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/lisawiedeman Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10)Where to find Dr. Lisa:2025-02-071h 19Welcome to Wellness#86 Modern Day Mary Poppins (Part 2) - Megan SedlacekMegan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10)...2025-01-3149 minWelcome to Wellness#85 Modern Day Mary Poppins (Part 1) - Megan SedlacekMegan Sedlacek AKA Miss Meg is an expert in child development, pediatric sleep, hygiene independence, and mindful parenting. She is renowned for helping babies and young children happily "choose to sleep" without resorting to cry-it-out methods.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/missmeg1 Episode brought to you by: Dry Farm Wines Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code...2025-01-2449 minWelcome to Wellness#80 Freezing Your Eggs, Healing Hormones, & Loop Cycles - Dr. Eve HenryDr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido.New episodes every Friday!Learn which hormone solutions I do and don't recommend Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/evehenry Episode brought to you by: Methylene Blue...2024-12-201h 01Welcome to Wellness#78 The Modern World’s Impact on Mental Health & Setting Values - Hallie RoseHallie Rose is an insightful storyteller, life coach, author, speaker, and a true untamed spirit. Tune into hear about her vision quest, rites of passage, and how to forge your own path.Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/hallieroseNew episodes of Welcome to Wellness released every Friday.Brought to you by: Dry Farm Wines (the world's cleanest wine)Brought to you by: My Pure Water (Code: Ashley5)Brought to you by Quinton mi...2024-12-061h 11Welcome to Wellness#77 The Most Dehydrating Beverage & How to Beat Fatigue - Dana CohenIf you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!)Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohenNew episodes of Welcome to Wellness released every Friday.Brought to you by: Primeadine & Thyroid Fixxr (Code: WELCOMEWELLNESS)Brought to you by the wo...2024-11-2930 minWelcome to Wellness#76 Treating Concussions, TBIs, and Improving Sleep with Red Light Therapy - Peter Adams/Vie LightVielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health.Not listening on Spotify?Show notes at: www.ashleydeeley.com/w2w/vielightNew episodes of Welcome to Wellness released every Friday! Episode brought to you by: VieLight (Code: DEELEY10) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by Primeadine (Code: ASHLEY15)11:09: Different brain waves14:02: Improved sleep2024-11-2246 minWelcome to Wellness#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain - Kyle ZagrodzkyKyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to y...2024-10-2546 minWelcome to Wellness#71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid - Dr. Tom RogersDr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more. Full show notes at: www.ashleydeeley.com/w2w/methyleneblue Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brou...2024-10-1846 minWelcome to Wellness#69 The Power of Nature: 3 Benefits of Drinking Spring Water - Warren Hellerud/Alive WatersCurious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)Episode brought to you by: Shilajit (Code: ASHLEY15)Episode brought to you by: My Pure Water (CODE: Ashley5)2024-10-0448 minWelcome to Wellness#68 Better Than Ozempic & Skin Rejuvenating Peptides (Part 2) - Jay CampbellWelcome back to part two with Jay Campbell on a deep dive discussion about peptides. Today we dive into peptides for longevity, and scams to watch out for!Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides2Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)Episode brought to you by: My Pure Water (CODE: Ashley5)2:52: Peptides to strengthen mitochondria: SS-31 MOTS-C 5-Amino7:11: The frenzy about GLP-1 pepti...2024-09-2736 minWelcome to Wellness#67 Beat Jet Lag, Get Better Sleep & Improve Cognition (Part 1) - Jay CampbellJay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more!Join Jay live in person for his Fully Optimized Health Summit September 27-29!Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)Episode brought to you by: My Pure...2024-09-2047 minWelcome to Wellness#66 Unlocking Your Power: Energy Healing and Good Vibes - Rea TarnavaRea Tarnava is the Founder of The Infinite Energy Method, a powerful intuitive modality which incorporates subtle energy physics-based healing delivered through the use of tuning forks to create vibration and sound useful to the body, mind, and biofield.Have you ever had a 'gut feeling' or just had a moment knew when you should trust your intuition? Those feelings emit a certain type of energy and today I sit down with a true healer who helps individuals raise their conscious awareness.If you're feeling the vibe of today's...2024-09-131h 15Welcome to Wellness#65 The Secret to Better Back Health with The Sitting Expert - Veli-Jussi Jalkanen (Vessi)Do you suffer from back pain, stiff joints, and achy hips from sitting? If so, you're probably sitting wrong and the company SALLI is here to change that. Salli discount code: ASHLEY5Not listening on Spotify? Find hyperlinked show notes at: www.ashleydeeley.com/w2w/salliOR: Find full video on YouTube (https://youtu.be/5d5FQT2v_rg)Episode brought to you by Primadine (best food-grade version of spermadine you can buy! Never the synthetic version: Trihydrochloride!)2024-09-0637 minWelcome to Wellness#64 The Single Most Important Thing for Your Brain - Dr. Sandra Tosta/Irlen SyndromeDoes it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness!Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/irlenNew episodes of Welcome to Wellness released every Friday.Brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS)Brought to you by the world's best water filter: My Pure Water. https://mypurewa...2024-08-3041 minWelcome to Wellness#63 Finally Lose Weight! Your Ultimate Thyroid Guide - Dr. Amie HornamanStruggling to lose weight, low libido, or feeling sluggish? Napping every day? Or just wanting to learn more about your thyroid? Dr. Amie shares secrets about your thyroid health in this comprehensive 'thyroid 101' episode.New episodes of Welcome to Wellness released every Friday.Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/thyroidBuy T2 here (Code: WELCOMEWELLNESS) 2:24: Functions of the thyroid6:19: The importance of thyroid...2024-08-231h 06Welcome to Wellness#62 Supplements for a Sharper Mind, Glowing Skin, and Better Sleep - Ian Clark/Activation ProductsLooking for elevated brain power, a better memory, and glowing skin? Then this episode is for you. Learn how Activation Products can improve your overall wellbeing. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes with hyperlinks on my website: https://www.ashleydeeley.com/w2w/activationproductsShop Activation Products here: SHOP.activationproducts.com/ashleyEpisode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY152024-08-1635 minWelcome to Wellness#61 Reverse Lupus & Rheumatoid Arthritis with the 'Anti-Aging Vitamin' - Leslie Kenny/PrimeadineStruggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you. Welcome to Wellness releases new episodes every Friday. Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.com/w2w/spermadineEpisode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15...2024-08-091h 10Welcome to Wellness#60 Root Cause of Alzheimers, Stop Shingles, and Cut Your Cancer Risk in Half - Steven FowkesDoes the possibility of reversing Alzheimers really exist? Steven Fowkes, the original grandfather of Biohacking, says yes. We dive into his extensive research for relief from certain illnesses and the top supplements for longevity.This podcast is not making any medical claims, these are just the views of podcast guest, Steven Fowkes.Episode brought to you by Femmenessence (organic maca). Code: ASHLEYDEELEY15 Sleep better and increase your progesterone. Ease hot flashes and moodiness with this organic maca. New episodes of Welcome to Wellness are...2024-08-021h 16Welcome to Wellness#59 Secrets to Beating Disease for Good - Greg the Hydrogen ManStruggling with autoimmune conditions, eye problems, lung problems, diabetes, chronic stress, or the inability to overcome negative health issues...? This episode is for you as we dive into the benefits of molecular hydrogen therapy. This podcast is for informational purposes only and is not intended to treat, diagnose, or cure any disease or illness. Episode brought to you by AIZOME bedding, the world's purest and organic plant-dyed bedding. Code: DEELEY15Episode brought to you by the world's best water filter: My Pure Water. https://mypurewater.com/?sld=ashley5 (Code...2024-07-2647 minWelcome to Wellness#58 Why You NEED Testosterone - Jay CampbellIf you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you.Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy. Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone.Episode brought to you by the world's best organic sheets. Code: DEELEY15Jay Campbell is a four-time international...2024-07-191h 21Welcome to Wellness#57 The World's No. 1 Organic Sheets: Truly Restful Sleep - Michel May/AIZOMEAIZOME's luxury organic and regenerative sheets not only promise a blissful sleep experience but also a commitment to health and sustainability. Their secret is that they use the healing power of plants to dye their products (rather than harsh chemicals which can cause skin irritation)!Tune in every Friday for a new episode of Welcome to Wellness!Today's episode is brought to you by AIZOME. Use code DEELEY15 to save 15%. 6:38: What does beyond sustainable mean?10:23: Treatment vs. ingredient14:19: Just try...2024-07-1242 minWelcome to Wellness#56 Protect Your Bones, Brain, and Breasts with Estrogen - Dr. Lindsey BerksonDr. Devaki Lindsey Berkson promotes the use of estrogen for women and yes, even women with breast cancer. In this episode, we dive into the scientific reasons why estrogen is protective, safe and how to use it. We also discuss the use of progesterone for both men and women.Her best selling book: Safe Hormones, Smart WomenEpisode brought to you by hypoallergenic sheets made without any harsh chemicals or toxic dyes. Code: DEELEY154:58: Abraham Morgenthaler5:44: 26 studies on why estrogen is safe2024-07-0553 minWelcome to Wellness#55 Interior Designer Approved Biohacks For Your Home - Courtney ShrankCourtney Shrank is the ultimate Interior Designer with a focus on health and wellness. If you're not sure where to start when it comes to upgrades for your home, Courtney has you covered. Today's episode focuses on how to implement solutions for a nontoxic home.Today's show is brought to you by AIZOME bedding. While you can buy organic sheets anywhere, AIZOME only uses plants to dye their sheets (instead of toxic petrochemicals). Use code ASHLEY15 to save 15%.Welcome to Wellness releases new episodes every Friday!2024-06-2841 minWelcome to Wellness#54 Top Beauty Secrets - Grow Your Hair & Get Glowing Skin - Nadine Artemis/Living LibationsIf you're struggling to grow your hair, dealing with dandruff or a flaky scalp, this episode is for you. Learn how to reduce under eye circles, acne, melesma, dark spots, eczema, and finally get glowing skin and healthy hair.Nadine Artemis is an author, aromacologist and clean beauty formulator whose top clients include A-list celebrities. Her organic, non-GMO luxury skincare brand, Living Libations, can improve your hair, skin, and overall wellbeing. Over the past five years, Living Libations has been my go-to brand, providing unmatched purity, beautifying essential oil properties, and a luxurious silky...2024-06-2142 minWelcome to Wellness#53 Ultimate Toxin-Free Living Guide - David SteinmanNot sure how to read an ingredient label or where to find healthy alternatives when it comes to beauty products, baby products, snack foods, cleaning products, furniture, or even products like clothing, bedding, mouse pads, and water...? Well today's episode was curated with you in mind. Tune in and learn what small steps you can take to make a big impact on your health. Today's episode is brought to your by Aizome Textiles (where I bought my organic sheets). Use code DEELEY15 to save 15%. Buy Raising Healthy Kids: Protecting...2024-06-1454 minWelcome to Wellness#52 The Healing Power of Herbs (Lyme, Chronic Illness, Covid, and more!) - Dr. Bill Rawls It's my one year anniversary show! To celebrate, you can win Dr. Rawls' latest book, "The Cellular Wellness Solution." DM me on Instagram for your chance to win! Or email me at: hello@ashleydeeley.comStruggling with chronic illness, gut issues, sleep, or something more severe? It might be time to consider herbs...Today's episode is brought to you by Femmenessence, specifically, organic maca to help you sleep better and ease perimenopausal and menopausl symptoms. Dr. Bill Rawls shares his story on his journey...2024-06-0748 minWelcome to Wellness#51 Tonsil Stones: Symptoms, Causes, and How to Remove Them - Sydney ForbesSydney Forbes created a product for you to be able to remove your tonsil stones safely and effectively (hello Tonsil Tech). If you're struggling with tonsil stones, this episode is for you!If you're perimenopausal or menopausal, it's time to try organic maca to help you sleep better and ease your symptoms. Try organic maca from Femmmenessence with code ASHLEYDEELEY15. 6:52: How do you know if you have tonsil stones?8:30: Symptoms of tonsil stones23:04: What does a tonsil look like?2024-05-3131 minWelcome to Wellness#50 A Functional Approach to Healing - Reed DavisReed Davis is the Founder of Functional Diagnostic Nutrition and his program helps you find the right practitioner to address your symptoms. Maca can help you sleep better, improve bone density, and ease perimenopausal and menopausal symptoms. Try my favorite maca brand and use code ASHLEYDEELEY15 to save 15%. 4:32: Tests for perimenopause and menopause11:29: The acronym HIDDEN14:49: The acronym DRESS18:25: My free Clean Beauty Guide19:07: Ozone and UV filters22:11: How to stop the bad habits2024-05-2438 minWelcome to Wellness#49 The Most Toxic Room in Your Home & How to Fix It - Ryan Blaser/Test My HomeWhat if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company 'Test My Home.'Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELEY15If you're suffering from headaches, brain fog, trouble sleeping, allergies, moodiness, fatigue, skin issues, or...2024-05-171h 04Welcome to Wellness#48 The Amazing Benefits Infrared Sauna & Red Light Therapy - Brian Richards/SaunaSpaceSaunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together.If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you.Save 10% off SaunaSpace products with...2024-05-1039 minWelcome to Wellness#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life - Dr. Shivani GuptaAyurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health. Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code...2024-05-0353 minWelcome to Wellness#46 Flawless Skin & No More Blemishes, Dark Spots, or Eczema! - Jill King/Honeybee HippieHave you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you.Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. While skin conditions such as eczema can have various factors, experimenting with tallow-based skincare products could be beneficial.Today's episode is brought to...2024-04-2639 minWelcome to Wellness#45 Reduce Wrinkles & Reverse Aging with Peptides - Dr. Neil PaulvinDr. Neil Paulvin can help you look and feel your best with peptides, nootropics, supplements, and biohacks such as red light therapy, methylene blue, and more. If you're looking to improve cognitive function as well as your skin, this episode is for you!This episode is brought to you by JOYLUX. Use code ASHLEY10 to save 10%7:13: Peptides to make your hair grow 7:48: The 'Botox'-like peptide (most popular: BPC-157)10:19: Psoriasis and eczema peptides11:17: Peptides to heal the gut12:43: Butyrate...2024-04-1956 minWelcome to Wellness#44 The Sex Education You Want But Are Afraid To Ask For - Susan BrattonSusan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, as well as divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).Susan has spent years delving into the complex domain of orgasms and engaging in self-experimentation to become a veritable “sexual biohacker.” In this episode, you'll discover: The key to sexual health and wellness for a fulfilling intimate connection. The link between sex span and longevity, with tips on maintaining a vibrant sex life over the years. Insig...2024-04-121h 07Welcome to Wellness#43 Is Organic Food Worth the Investment? - Kelly Reyerson / Glyphosate GirlHave you ever contemplated selecting an organic item at the grocery store, only to opt for a non-organic alternative instead? Today's guest is Kelly Reyerson, AKA Glyphosate Girl is here to share insights on what you're really ingesting when you choose non-organic food (AND when you choose to ingest or bathe in tap water...!)Today's episode is brought to you by BUBBLE&BEE use code Ashley15 to save 15%Minute: 8:58: Farming and our health9:44: Loaded cereal11:14: What is glyphosate and why should we be concerned?2024-04-051h 01Welcome to Wellness#42 Curb Your Food Cravings & Never Binge Again - Glenn LivingstonSearching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston. Today's episode is brought to you by Delilah Home. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed! Buy Glenn's book now: Buy it here. 5:33: Glenn was almost 300 pounds7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly11:42: Cravings are a sign of a heal...2024-03-2939 minWelcome to Wellness#41 Root Canal Alternatives and the Future of Dental Care - Kelly BlodgettDr. Kelly Blodgett is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the International Academy of Oral Medicine and Toxicology. He's SMART certified and leader in Biological Dentistry. If you're looking for alternatives to a root canal or other serious dental procedures, this episode is for you.This episode is brought to you by my favorite toothpaste (code: ASHLEY15) and my favorite fish oil. 5:57: Afraid of the Dentist? Here's why you'll feel at ease with Dr. BlodgettR...2024-03-2254 minWelcome to Wellness#40 Why You Should Be Drinking Organic Wine + Best Hangover Tip - Holly Berrigan/MYSAHolly Berrigan is the resident Sommelier and Founder of MYSA.wine (a bespoke online retailer of natural, organic, and biodynamic wine). Visit MYSA.wine and use code ASHLEY15 to save 15. If you've been interested in learning about natural and organic wine vs. conventional wine, this episode is for you. Check out Holly in the Porto Protocol. Today's episode is brought to you by my favorite fish oil7:36: GMO/Select yeast (why this kind of yeast is not ideal)13:55: Not all wines are vegan17:12: Best zero-zero...2024-03-1556 minWelcome to Wellness#39 Reduce Urine Leaks & Strengthen Your Pelvic Floor - Sue CroftSue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode. This episode is brought to you by Femmennessence. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 (Organic Maca is formulated by Femmenessence) 14:30: How to empty your bla...2024-03-0838 minWelcome to Wellness#38 Alternatives to Joint Replacements, Bald Spots, Dry Eye, and more - Dr. Jeffrey GrossDr. Jeffrey Gross is a Neurosurgeon and Regenerative Stem Cell Medicine and Anti-Aging Specialist. Today's episode is brought to you by my favorite fish oil. Miunte 12: The French orthopedist Dr. Phillipe Hernigou. 15 year knee study here What are exosomes?Minute 245: O-Shot / P-ShotWhere to find Dr. Gross:WebsiteLinkedInInstagramEmail: info@recellebrate.com1661 W. Horizon Ridge P...2024-02-291h 07Welcome to WellnessOxalates: Farewell to pain, fatigue, and insomnia! Episode #37 - Sally K NortonSally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!).This episode is brought to you by my favorite fish oil!We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain...2024-02-231h 23Welcome to WellnessA Pilates Pro Shares Personal Triumph, Episode #36 - Angelie MelzerAngelie Melzer is a world-renowned Pilates Instructor with scoliosis. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 (Organic Maca is formulated by Femmenessence) Where to find Angelie:Website (If you contact Angelie and let her know you found her through her website, you'll get 15% off your first purchase!)FacebookInstagramTikTok2024-02-151h 04Welcome to WellnessCan You Trust Your Partner? Special Valentine's Day Episode #35 - Dr. Mark SherwoodDr. Mark Sherwood is a Naturopathic Doctor (ND) and his wife, Dr. Michele Sherwood (DO) operate a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. They live together, work together, and have set rules and boundaries to create a fruitful marriage and partnership.The theme of today's episode is how to create a lasting and trusting relationship in today's modern world along with the burning question: can you trust your partner?Today's show is sponsored by Femmenessence, which offers a maca product clinically proven to relieve pe...2024-02-091h 00Welcome to WellnessLeech Therapy, Treating Addiction, and More! Episode #34 - Dr. Andrei DokukinDr. Andrei Dokukin knows how to treat addicts because he was one. He was also a trained Juilliard dancer who healed his broken back without surgery. After a troublesome start as an MD prescribing opioids to chronic pain patients, he was burnt out and realized he was contributing to the demise of patient's health rather than improving it. Tune in to hear his personal story of addiction, recovery, and how he found the strength to turn his career around. You'll also learn about leech therapy and how it contains 60 medicinal properties! 2024-02-021h 27Welcome to WellnessNarcissistic Liberation: Pregnancy, Business Ventures, & Personal Growth - Episode #33 - Stephanie GreenwoodStephanie Greenwood is the Founder of Bubble & Bee, an organic skincare company, and she's also the survivor of an abusive relationship. When doctors told her she needed a hysterectomy due to her diagnosis of adenomyosis, she was determined to prove them wrong. Join us as we discuss the traits of narcissists, how to leave an abusive relationship, and how to balance your hormones to achieve your health goals (such as pregnancy, losing weight, and regulating your period). Today's show is brought to you by BubbleandBee use code 'ASHLEY15' t...2024-01-2659 minWelcome to WellnessTreating Lyme, Mold, and Chronic Diseases - Episode #32 - Scott Forsgren / The Better Health GuyScott Forsgren visited 45 doctors before he stepped into an Acupuncturist's office and finally learned the root cause of his debilitating chronic illness. He shares an 11-step protocol for treating Lyme and chronic diseases,Mentors include: Dr. Dietrich Klinghardt, Dr Neil Nathans, Dr. Amy Derksen, Dr. Simon Yu, & Dr. Raj Patel Liver support from Dr. Kelly Halderman and Dr. Chris Shade include homeopathy, DesBio, milk thistle, and dandelion, Bio Ray and Bio PureBioSil Silica and Orgono SilicaEnvironmental Relative...2024-01-191h 20Welcome to WellnessBreast Implants, Mastitis, and Baby Formula - Jenna JonsonEpisode 31: Curious about breastfeeding with implants or possibly getting implants removed? Listen to Jenna's personal story on implants, mastitis, and recommendations for clean baby formula.Jenna Johnson, AKA NonToxicMamaBear, is a Mom of three (soon to be four) and her mission is to help families make healthier, nontoxic choices for their home. SimplyO3 is a company which creates top of the line ozone generators. Use code ASHLEYDEELEY to save 10%12:09: Brest implants contain toxins, chemicals, and heavy metals and her path to get an explant2024-01-1244 minWelcome to Wellness#30 Beware of Bluetooth and EMFs - Dr. Jerry PhillipsEver wondered if Bluetooth or wireless devices using Wifi are harmful? How safe are electric blankets, hair dryers, and wireless headphones? Are you really causing damage if you hold a smart phone up to your head?Learn the basics of Bluetooth, EMFs, and how to mitigate your exposure. Dr. Jerry Phillips is an esteemed professor at the University of Colorado in Colorado Springs and sits on the scientific advisory board for a group called Physicians for Safe Technology. Jerry signed a petition along with 249 scientists from across the globe to warn government...2024-01-051h 16Welcome to Wellness#29 Save Your Brain & Lose Weight - Dr Ginni MansbergDr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health.Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your BrainDr Ginni's book: The M Word12:30: Eat oily fish rather than fish oil17:33: Processed food can wreak havoc on your brain and gut 21:55: It only takes 10 days...2023-12-2950 minWelcome to Wellness#28 The Hormone Secret - Dr. Tami MeragliaDr. Tami Meraglia is a on a mission to help you feel your best no matter your age, gender, or profession. She works with professional athletes, busy Moms, and everyone in between to achieve optimal health. She also wrote the best selling book, "The Hormone Secret."Dr Tami is the owner of BioThrive based in Seattle, Washington, an exclusive wellness concierge clinic focused on taking control of your health and reversing age related issuesToday's show is sponsored by Femmenessence, which offers a maca product clinically proven to relieve...2023-12-221h 29Welcome to Wellness#27 Are All Candles Toxic? - Christine Flores/Beeswax CoChristine Flores is a beewax handler and owner of Beeswax Co, an online candle company. If you've ever wondered where colorful candles come from or had a sneaking suspicion their synthetic fragrance might be toxic, then you're about to learn everything that goes into crafting vibrant candles and the potential health risks associated with the synthetic fragrances they emit, get ready to unravel the secrets behind these seemingly harmless household items.5:17: How the majority of candles are made9:25: What is a VOC21:40: DISCOUNT CODE: 'DEELEY15' 2023-12-1541 minWelcome to Wellness#26 Can a Lamp Decrease Depression? Robert Soler/SKYVIEWRobert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors.Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, this is a real area of scientific study at The Light Research Center at RPI) and even worked at NASA! The...2023-12-081h 20Welcome to WellnessTip#6 Bye-Bye Teflon - Ashley Deeley soloBiohacking Tip #6: Say goodbye to PFAS (forever chemicals) and learn what makes them so dangerous. This means it's time to toss your teflon pan, microwave popcorn, many cosmetics, anything Gortex, and more.Get yourself a discount on my favorite personal care company, Alitura. Use 'ASHLEY15' to save 15%Visit my website: www.ashleydeeley.comFind me on all the socials @ashley_deeleyDrop me a line: hello@ashleydeeley.com2023-12-0310 minWelcome to WellnessAsk Me Anything - Ashley Deeley soloEnjoy this solo cast featuring 'Ask Me Anything' questions. Today's episode is brought to you by Aizome Textiles, aka, one of my favorite brand for organic sheets! Use code 'DEELEY15' to save 15%Learn why I started this podcast, what some of my favorite books are, as well as why I'm undecided about mammograms. Episode #2 features my Morning Routine (from June 23, 2023)Words Can Change Your Brain (I HIGHLY recommend the audio version as the written form does not deliver...2023-12-0121 minWelcome to WellnessAvoid Yellow #5 - Ashley Deeley soloBiohacking Tip #5: Avoid the ingredient 'Yellow #5' as well as 'Yellow #6.'Yellow #5 is also commonly known as E102, Tartrazine, C I 1 9 1 4 0, Sunset Yellow, F D N C yellow, five yellow, five lake acid, yellow 23, and Aluminium Lake. 2023-11-2913 minWelcome to WellnessNatural Flavors vs. Artificial Flavors + Nanoparticles - Ashley Deeley soloBiohacking Tip #4: Are natural flavors better than artificial flavors?BONUS: I share insight on why I won't let certain people be guest on my show...Article : https://westerhoff.engineering.asu.edu/2015/10/nanoparticles-in-foods-raise-safety-questions-these-microadditives-enhance-color-flavor-and-freshness-but-what-do-they-do-in-the-body/2023-11-2915 minWelcome to WellnessWater Filters, Bottled Water, and All Things Water - Ashley Deeley solo (Quinton Minerals)Biohacking Tip #3: Do you really need a water filter? Is tap water safe? This episode is brought to you by Quinton minerals (essential minerals I use every day, no matter what!)Buy Quinton from Water and Wellness hereBuy Quinton from Amazon hereThe filter I use is an AquaTru (and I always add Quinton minerals!)!Buy AquaTru from Water and WellnessBuy AquaTru from AmazonA water filter is essential for safeguarding your health by...2023-11-2625 minWelcome to WellnessPolyunsaturated Fatty Acids 101 - Ashley Deeley soloBiohacking Tip #2: just say no to PUFAs. Honestly. PUFAs have no place in the food, cosmetic, or supplement industries and they are an abomination to mankind. The half life of PUFAs is about 4 and a half years, that means, it will take 7 years for them to fully be removed from your body. They will help you gain weight, promote brain fog, and damage your thyroid. They will also induce mood disorders and anger. I could go on and on, but if you have a few minutes, listen to this short mini episode and decide for yourself if you want...2023-11-2508 minWelcome to WellnessStop Eating Peanut Butter - Ashley Deeley soloBiohacking Tip #1: just say no to peanut butter... Almond butter isn't much better either.Connect with me to share your thoughts or to learn more:Instagram: @ashley_deeleyFacebook: @helloashleydeeleyTwitter: @ashley_deeleyTikTok: @ashley_deeleyEmail: hello@ashleydeeley.com2023-11-2501 minWelcome to WellnessUnlocking Vitality: The Secrets of Functional Medicine - Dr. Berna DeMalignonDr. Berna DeMalignon, M.D is a radiation oncologist turned functional medicine practitioner. She's gained additional training in ozone therapy, peptide therapy, nutritional therapies, hyperbaric oxygen therapy, as well as her own journey in recovering from memory issues.Dr Berna is hands down Southern Oregon's best Functional Medicine Doctor.Today we discuss one of my favorite (and free!) modalities for optimal wellness and healing.... You might be surprised to learn that you've never heard of it! (sneak peak if you want to start listening at minute 45:42!)2023-11-241h 16Welcome to Wellness#23 Reversing Diseases & Optimizing Your Thyroid, Cholesterol, and Hormones - Dr. Mark SherwoodDr. Mark Sherwood is a Naturopathic Doctor (ND) who operates a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. Dr. Mark treated 10,000+ patients with Covid with zero deaths!Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology. All products, books, and supplements mentioned are available at https://www.ashleydeeley.com/mark17:36: The size of your heart AND the size of your stomach (it may surprise you)...2023-11-171h 40Welcome to Wellness#21 Cancer Diagnosis or Chronic Pain? Your Surprising Options - Dr. Katrina LewisDr. Katrina Lewis is a Double Board Certified Anesthesiologist, Interventional Pain Medicine Expert, Board Certified through American Academy of Anti-Aging and Restorative Medicine and also holds a degree in Clinical Nutrition (among many more accolades and accomplishments).Dr. Lewis overcame breast cancer once and is thriving now— during stage 4. She dives into what she wished she knows now when she was first diagnosed...This episode is highly controversial and you are not encouraged to listen if you find the topics of chemotherapy, mammograms, and bi...2023-11-141h 49Welcome to Wellness#20 Stop Hair Loss, Hair Thinning, and Reverse Grays - Faraz KhanFaraz Khan is an anti-aging and hair re-growth expert. He started losing his hair at 19 and thus began a quest to learn as much as he could about hair loss. He traveled the globe to interview the world's leading physicians and highly experienced clinicians on techniques, methods, along with which vitamins, minerals, and adaptogens can successfully re-grow hair.Learn why topical hair fibers (to cover thinning hair, grays, and bald spots) is not ideal!Today, Faraz runs a successful (and money back guarantee) hair re-growth company company [Fully Vital...2023-11-141h 00Welcome to Wellness#19 The World's Most Unique Dentist - Dr. Kelly BlodgettDr. Kelly Blodgett is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the International Academy of Oral Medicine and Toxicology. He's SMART certified and leader in Biological Dentistry. He's also one of the kindest spirits I've had the pleasure of meeting. I cannot emphasize enough how remarkable and cutting edge his dentistry methods truly are. I hope you enjoy this episode!5:57: Afraid of the Dentist? Here's why you'll feel at ease with Dr. Blodgett.12:32: Heart...2023-11-141h 52Welcome to Wellness# 17 The Conscious Healing Process - Julie DonaldsonJulie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, and advocate for eating organic, locally grown food.Her commitment to ecology and the environment is longstanding and firm. You must choose organic at al...2023-11-141h 30Welcome to Wellness#22 Oxalates: Farewell to pain, fatigue, & insomnia!Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read.
She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!).
We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (link to Amazon: https://amzn.to/3sA98CT) Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C...2023-11-141h 26Welcome to Wellness#18 How to Drop Your Blood Sugar by 10 Points - Michelle SirmonsMichelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.6:04: HOW many names for sugar are there?16:29: Fasting insulin17:49: The trouble with 'diet' products2023-10-201h 11Welcome to WellnessHealthy Kids, Safe Home: A Parent's Guide - Jenna JohnsonJenna Johnson aka NonToxicMamaBear gives us the rundown on which products are nontoxic and safe for babies, kiddos, and your entire home.4:23: Jenna's BIG & EXCITING news!6:00: No plans to originally change her lifestyle 6:58: Nail polish and tap water is toxic?7:02: Commercial diapers are toxic?7:22: The book that changed the trajectory of her life8:35: Baby Monitors12:18: Jenna's Podcast: NonToxic Talk18:46: Ozone therapy for ear infections20:30: Breast implants24:45: Mugs + cadmium 2023-09-291h 01Welcome to WellnessDentistry's Best Kept Secret (Part 2) - Dr. Toni EngramDr. Toni Engram is back for part two of a high-level conversation about oral health! Tune in to learn more about mouth breathing, tongue ties, NightLase for better sleep, physical therapy for your mouth, Mewing, mouth tape, and so much more!You are not encouraged to listen if you find topics such as fluoride, reversal of cavities, mercury as a preferred dental filling material, and calcification of the pineal gland offensive. Flourish Dental Websitehttps://www.flourish.dental/Instagramhttps://www.inst...2023-09-151h 38Welcome to WellnessDentistry's Best Kept Secret (Part 1) - Dr. Toni EngramDr. Toni Engram belongs to an esteemed group of elite, biological dentists who have a secret to share: choosing holistic dentistry empowers you to prioritize comprehensive mouth care, leading to a heightened quality of life.With a mission bigger than herself, Dr. Engram has dedicated her career to providing a comprehensive approach to oral care, enabling you to nurture elevate your overall quality of life. Redefining our understanding of dental wellness, she passionately integrates scientific advancements with natural principles.When we hear the word “dentist”, most of us don’t thin...2023-09-081h 33Welcome to WellnessHow Light Controls Your Health - Matt Maruca/RA OpticsMatt Maruca is the Founder and CEO of RA Optics, a company dedicated to creating the highest quality of blue light protection lenses. 11:40: Light in our eyes sets our circadian rhythm 13:14: Why sunglasses are not ideal for your health25:34: Low vitamin D levels, or low exposure to sunlight can cause high blood pressure38:41: Artificial light can disrupt your biology 40:29: Healing benefits of melatonin58:43: 'Heal' documentary by Joe Dispenza2023-09-011h 03Welcome to WellnessBirth Control, IVF, & Circumcision - Nathan RileyNathan Riley is a holistic OBGYN filled with gems regarding the female body, pregnancy, birth, and fatherhood. 7:43: Birth Control being prescribed for every symptom under the sun9:37: Birth Control is poison for your endocrine system 18:00: Natural Cycles (birth control tracking app, FDA cleared. Discount code here: https://www.naturalcycles.com/refer-a-friend?code=referralidid20&name=QXNobGV5&referral=ga5gghl36gigkrk)24:55: His method for retaining low C-Section rates31:31: Death plan and values2023-08-2557 minWelcome to WellnessTop Surgeon Stories - Dr. Ron HekierDr. Ron Hekier is a renowned surgeon who to college at California State University, Northridge for his BA and then to Tufts University School of Medicine for his MD degree.He did his surgical residency training in Houston at the Baylor College of Medicine department of surgery.Ron helps others how to think like a trauma surgeon which entails how to deal with everyday chaos, crisis, and confusion in business and in life.TwitterMinute 27:45: Cal Poly Hip Flow2023-08-181h 01Welcome to WellnessHave Kids with Itchy Skin? Learn Which Fabrics Stop the Rash! -Karly Hiser/Crann OrganicKarly Hiser is the Founder of Crann Organic, an exclusive organic-only kids clothing company. She started her company out of desperation as her own children wouldn't stop itching themselves while wearing commercial clothing.Tune in to find out which fabrics stop the itch! Note* this podcast has an emphasis on kids, but pertains to adults as well!Crann Organic websiteFacebookInstagramPinterest2023-08-1138 minWelcome to WellnessNose-to-Tail Eating: Everything You Need to Know - Matt Grebosky/Nose to TailMatt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.Shop Nose to TailNose to Tail Instagram2023-08-0443 minWelcome to WellnessCBD for pain, anxiety, and better sleep - Stacie Czech/Thryv OrganicsStacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found.Thryv Organics code ASHLEY2512:25: Why third party testing is important12:52: Chernobyl & hemp (WHY organic matters!!!)13:43: Hempcrete instead of dry wall 14:09: Dr Rachel Knox TED Talk20:45...2023-07-2651 minWelcome to WellnessHormones, Hot Flashes, & Healing - Dr. Felice GershDr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.4:37: In menopause, vaginal walls become paper thin6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative 19:15: Estrogen modulates the immune system21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer21:21: What causes breast cancer?26:25: Acne, low libido, and weight gain31:30: Dangers of non-stick pots and pans2023-07-211h 06Welcome to WellnessNuCalm: Best Sleep of Your Life - Boyd RelacBoyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper.13:31: How Dentists use NuCalm21:43: What Does NuCalm do?24:25: What to do if you if you wake up in the middle of the night24:32: Is NuCalm safe for animals and children?25:54: Can you use NuCalm as a combo for meditation and a nap?27:28: Learn which journey helps you get into a creative state2023-07-141h 00Welcome to WellnessCould Butter Fix Your Thyroid? - Sally Fallon Morell/ Weston A. Price FoundationSally Fallon Morell is the President of the Weston A. Price FoundationDr. Aseem MalhotraOn Eating Meat - Matthew EvansEvery relevant link from today's showDr. Thomas CowenWise Traditions Conference: Weston A. Price Foundation Conference featuring Dr. Naomi Wolf2023-07-0752 minWelcome to WellnessOzone Therapy: What To Do If You're Sick & Tired of Being Sick & Tired - Dr. Isadora GuggenheimDr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses. 6:45: Which country lets its citizen receive ozone therapy as a free medial treatment?9:46: Recommendation for chemotherapy 12:13: Is it safe to practice intermittent fasting and ozone?12:55: Ozone for pregnant women25:11: Ozone for improving genomic impairments28:28: What to do if you're sick and tired of being sick and tired2023-07-0344 minWelcome to WellnessPart 2: My Daytime RoutineLearn what I do to win the day.
1:30: Reduce fine lines and wrinkles with JOOVV
5:22: Orange tint for your computer
5:45: Directions for red hue on iPhone
10:10: Use blue blockers while working
11:11: Deep Nutrition by Dr Cate Shanahan
13:33: Why I avoid fish oil
16:25: Vitamin E
17:58: Napping w/NuCalm code DEELEY10
20:04: Dangers of air fresheners and candles
22:13: My favorite candle brand
24:04: My favorite perfume
24:18: Clean laundry detergent recipe
28:32: Jake Steiner
31:57...2023-06-2334 minWelcome to WellnessPart 1: My Evening & Morning RoutineLearn how to perform your best and sleep your best with my rituals for my evening and morning routine.
2:14: Thee anti-aging supplement
2:24: My favorite CBD oil: THRYV Organics
4:38: Smart Sleeve or Defender Shield case
7:00: My organic mattress
9:03: Toothpaste & sleep connection
12:54: My preferred method of birth control
15:35: Quinton minerals
20:04: Dangers of pod coffee
26:24: My favorite face serum and moisturizer
26:35: My favorite makeup
26:39: My favorite cleanser
27:27: My favorite body lotion2023-06-2329 min
Welcome to WellnessWelcome to Wellness - TrailerI started my podcast with a mission to tackle the pressing health challenges of our time:
Cancer is the leading cause of death in America with heart disease listed second
54% of all children in America have a chronic disease
The US spends 4.3 trillion dollars on healthcare every year and close to half of the US population is projected to be obese by 2030
I am here to help you explore effective strategies and practices which can enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle.
2023-06-2300 min