Ashley DiGiacomo Schwartz - Podcast Details

Shows

Non-Negotiable LivingEp 50 - Circadian Fasting 12 – A Gentle, Science-Backed Way to Support Your Hormones & Fat LossIn today’s episode of Non-Negotiable Living, Ashley unpacks a powerful and often misunderstood concept in the world of women's health and fat loss: circadian fasting. Unlike traditional intermittent fasting, circadian fasting isn’t about skipping meals or starving yourself — it’s about working with your body’s natural rhythm instead of against it.Ashley breaks down how aligning your meals with your internal clock (like eating within a 12-hour window from breakfast to dinner) can support hormonal balance, improve metabolism, reduce inflammation, and even boost fat-burning — all without triggering stress on the body. Especially for women in their 30s...2025-07-1008 min

Non-Negotiable LivingEp 49 - What’s the Hype About Hydrogen Water—and Is It Worth It?In today’s episode of Non-Negotiable Living, Ashley shares her personal experience with a new wellness habit that’s quickly become part of her daily non-negotiables: hydrogen water. After hearing the hype, diving into studies, and testing it consistently, she’s breaking down everything you need to know — from how it works to why it might be worth trying.Ashley discusses the benefits she’s noticed firsthand, including improved mental clarity, faster muscle recovery, reduced inflammation, and more consistent energy throughout the day. She also explains the science behind hydrogen water, how she uses it four times a day, and...2025-07-0309 min

Non-Negotiable LivingEp 48 - Jet Lag 101: How to Outsmart Your Internal ClockIn today’s episode of Non-Negotiable Living, Ashley steps away from her usual deep dives into fitness and fat loss to share something just as vital—how to beat jet lag and travel smarter. Fresh off a trip to Europe, Ashley unpacks the science behind circadian rhythm disruption and drops her go-to strategies to help you avoid that post-flight crash, brain fog, and 3 a.m. wide-awake struggle.She explains why jet lag hits harder as we get older, how light exposure resets your body clock, and what to do before, during, and after your flight to bounce back...2025-06-2612 min

Non-Negotiable LivingEp 47 - 5 Unpopular Truths Every Woman in Her 30s & 40s Needs to HearIn today’s episode of Non-Negotiable Living, Ashley brings the tough love with five fitness truths that women in their 30s and 40s need to hear—especially if you’ve been doing "all the right things" and still not seeing results. From lifting the same dumbbells every week to obsessing over cardio and undereating in the name of weight loss, this episode calls out the habits that are holding so many women back—and shows you how to break free from the cycle.Ashley dives into the science behind progressive overload, the myth of long workouts, why crunches...2025-06-1911 min

Non-Negotiable LivingEp 46 - Understanding Your Body Type: Why It Matters More Than You ThinkIn today’s episode of Non-Negotiable Living, Ashley breaks down a common—but often misunderstood—concept in the fitness world: body types. You’ve likely heard the terms ectomorph, mesomorph, and endomorph—but do you actually know what they mean and how they affect your training, nutrition, and progress?Ashley explains how each body type tends to look, function, and respond to exercise and food—and why understanding your unique body type isn’t an excuse, but a strategy. You’ll learn how to stop comparing your progress to someone else's and start building a plan that works for your b...2025-06-1207 min

Non-Negotiable LivingEp 45 - Fueling for Strength: Why Protein and Carbs After Your Workout Are Non-NegotiableIn today’s episode of Non-Negotiable Living, Ashley breaks down one of the most essential—yet often misunderstood—elements of a successful fitness routine: post-workout nutrition. Whether you're lifting weights, crushing a HIIT session, or going for a long run, what you eat afterward directly impacts how your body recovers, rebuilds, and gets stronger.Ashley dives into the science behind muscle repair, highlighting the vital roles both protein and carbohydrates play in recovery. She explains why pairing the two is more effective than relying on protein alone and how this dynamic duo supports muscle growth, reduces fatigue, and ma...2025-06-0506 min

Non-Negotiable LivingEp 44 - You're Not Selfish, You're Setting the Standard: Why Moms Who Prioritize Themselves Are Changing the GameIn today’s episode of Non-Negotiable Living, Ashley speaks directly to the moms who are choosing to break the cycle of burnout, guilt, and silent sacrifice—and instead, prioritize themselves without apology.If you've ever been told that taking time for yourself is selfish, or questioned whether putting your name on your own to-do list is “too much,” this episode will challenge everything you've been conditioned to believe. Ashley dives into the cultural double standards placed on mothers and shares powerful truths about why taking care of yourself isn’t just okay—it’s essential.From setting b...2025-05-2906 min

ShameOver - The Drink Less PodcastFrom Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo SchwartzBusy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥 Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap. From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay.2025-05-291h 10

Non-Negotiable LivingEp 43 - How Our Words Shape Our Kids: Building Confidence, Body Positivity & Healthy Relationships with FoodIn today’s episode of Non-Negotiable Living, Ashley dives into the power of words—specifically how we speak to ourselves and our children. Our language, especially when it comes to body image, food, and self-worth, shapes the way our kids view themselves and the world around them. Ashley shares personal insights on how to foster a healthy relationship with our bodies, food, and self-esteem, based on intentional communication.From teaching our daughters about beauty beyond makeup to shifting the narrative around weight and food, this episode emphasizes the importance of modeling self-compassion, strength, and balance for our child...2025-05-2210 min

Non-Negotiable LivingEp 42 - Stop Hiding & Start Thriving: How to Take Back Your Health, Confidence, and LifeIn today’s episode of Non-Negotiable Living, Ashley dives into the deep-rooted emotions that many women face, including the overwhelming feeling of not being "enough." From avoiding photos with your family to feeling too tired to play with your kids, this episode addresses how these challenges stem from deeper issues—unresolved trauma, societal pressures, and most importantly, not putting yourself first.Ashley takes you through her own experiences, including the impact of her childhood, and shares how we can overcome the mental and emotional barriers that keep us from fully participating in our own lives. She talks about...2025-05-1505 min

Non-Negotiable LivingEp 41 - Uncovering Hidden Habits: How Unresolved Childhood Trauma Shapes Our Actions and How to HealIn this deeply personal and transformative episode of Non-Negotiable Living, Ashley takes a hard look at six common habits that many women, especially mothers, have normalized in their lives—and how these habits are often rooted in unresolved childhood trauma. From over-apologizing for existing to carrying the emotional weight of others, Ashley explores how these survival mechanisms shape our behaviors, our relationships, and our well-being.Ashley uncovers the roots of these habits, showing how they stem from our upbringing and how they continue to affect us in adulthood. She highlights the importance of recognizing these behaviors, showing com...2025-05-0813 min

Non-Negotiable LivingEp 40 - God, I Used Everything You Gave MeIn this episode of Non-Negotiable Living, Ashley gets real and opens up about her personal journey—growing up in a home shaped by addiction, finding faith in the most unexpected places, and deciding at a young age that her story was going to look different.This one’s not just about fitness or goals—it’s about taking ownership of your life, even when the odds feel stacked against you. Ashley shares how her past pushed her to build a life she’s proud of, and how you can do the same—no matter where you’re starting from...2025-05-0113 min

Non-Negotiable LivingEp 39 - Walking - The More Underated Tool For Stress Reduction, Longevity, And Fat LossIn this episode of Non-Negotiable Living, Ashley dives into the transformative power of walking—one of the simplest, most effective tools for improving your physical and mental health. Whether you're looking to manage stress, lose fat, boost your heart health, or simply improve your mood, walking is a non-negotiable part of a healthy lifestyle.Ashley explores how walking helps regulate cortisol, the stress hormone, and why it's a great way to process emotions and boost mental clarity. She also discusses the role of walking in fat loss and how it can improve your longevity. Plus, Ashley offers sim...2025-04-2410 min

Non-Negotiable LivingEp 38 - Whole Proteins, Incomplete Proteins & Collagen: What Every Woman Needs to KnowIn this episode of Non-Negotiable Living, Ashley dives deep into everything you need to know about protein—what makes a protein “whole” versus incomplete, why both types of proteins matter, and where collagen fits into the conversation. Whether you’re aiming to build muscle, balance hormones, or nourish your skin, understanding protein is crucial for every woman.Ashley explains the science behind whole proteins, such as eggs, chicken, and quinoa, and how combining incomplete protein sources like beans and rice can help you meet your needs, especially if you follow a plant-based diet. She also unpacks the benefits...2025-04-1708 min

Non-Negotiable LivingEp 37 - Everyone Needs Sunshine And That D: Why You Need To Make It Non-NegotiableIn this episode of Non-Negotiable Living, Ashley dives into the power of morning sunlight and Vitamin D, two simple yet transformative tools every woman over 30 should make part of her daily routine. Whether you’re navigating hormone shifts, energy crashes, or mental fog, morning light and Vitamin D can help restore balance to your body, mind, and spirit.Ashley explains the science behind how natural light regulates your cortisol and melatonin levels, why Vitamin D is essential for hormone balance, mood stability, and metabolism, and how just 5-10 minutes of sunshine can improve your sleep, energy, and ove...2025-04-1007 min

Non-Negotiable LivingEp 36 - Unfiltered: How Social Media Distorts Our Worth and Why We Need to Unfollow the ToxicityIn today’s episode of Non-Negotiable Living, Ashley dives deep into the impact social media has on our perception of self-worth and body image. In a world flooded with edited photos, filtered videos, and unrealistic beauty standards, it’s easy to forget that the perfection we see online is not real life. Ashley opens up about her own "flaws"—like grey hair, stretch marks, cellulite, and body hair—to show that nobody is immune to the pressures of social media, and you are not alone. She discusses why we need to unfollow accounts that bring us down, the importance of accept...2025-04-0321 min

Non-Negotiable LivingEp 35 - The Science of Habit Formation: Why Building New Habits Is Hard (And How to Make It Stick)In this episode of Non-Negotiable Living, Ashley breaks down the psychology of habit formation and explains why building new habits is often harder than we expect. Ever wonder why it takes longer than 21 days to establish a new habit, or why your efforts to adopt a healthier lifestyle feel like they’re slipping? In this episode, we dive into the science behind how habits are formed, the psychological barriers that hold us back, and proven strategies to make lasting changes.Ashley shares practical techniques such as starting with small habits, habit stacking, making your habits attractive and eas...2025-03-2711 min

Non-Negotiable LivingEp 34 - Breaking the Cycle of Self-Sabotage: How to Stop Holding Yourself Back from SuccessIn this episode of Non-Negotiable Living, Ashley dives deep into the powerful and often overlooked issue of self-sabotage. Have you ever set a goal, started making progress, but then found yourself unconsciously getting in the way of your own success? Whether it’s skipping workouts, falling off track with nutrition, or letting negative thoughts stop you from reaching your goals — self-sabotage can be the silent killer of progress.Ashley breaks down the psychology behind why we sabotage ourselves, revealing the hidden fears, limiting beliefs, and comfort zones that hold us back. Learn the 5 most common ways self-sabotage shows...2025-03-2010 min

Non-Negotiable LivingEp 33 - Carbs Are Not The Enemy: Why Cutting Them Isn’t the Secret to Fat LossIn this episode of Non-Negotiable Living, Ashley tackles one of the biggest myths in the health and fitness industry—carbs are not the enemy. If you’ve been led to believe that cutting carbs is the fastest way to lose weight or that simple carbs like white rice and bread are inherently bad, this episode is for you!Ashley breaks down the science behind simple and complex carbs, discusses the misconceptions surrounding food comparisons like white vs. brown rice and sweet potatoes vs. white potatoes, and explains why cutting carbs often leads to rapid water weight loss, not f...2025-03-1310 min

Non-Negotiable LivingEp 32 - Why Weight Loss is Harder for Women : Understanding Hormonal Fluctuations and How to Work with Your BodyIn today’s episode of Non-Negotiable Living, Ashley dives deep into the challenges women face when it comes to weight loss. She explains why weight loss feels harder for women, and it’s not just about calories in, calories out. The real culprit? Hormonal fluctuations throughout the menstrual cycle.Ashley breaks down each phase of the cycle — from the menstrual phase to the luteal phase — explaining how these hormonal shifts impact weight, hunger, energy levels, and workouts. She provides practical advice on how women can track their cycle, work with their body, and avoid the frustration that comes wit...2025-03-0610 min

Non-Negotiable LivingEp 31 - Understanding Macros: The Key to Sustainable Fat Loss and Balanced NutritionIn this episode of Non Negotiable Living, Ashley dives into the world of macronutrients (macros) and why they are essential for achieving balanced nutrition and sustainable fat loss. She explains what macros are—proteins, fats, and carbohydrates—and the crucial role each plays in supporting muscle growth, brain function, and overall health.Ashley discusses the importance of protein in building muscle and boosting metabolism, the role of carbs as the body’s preferred energy source, and why fats are necessary for hormone production and overall well-being. She also highlights the common misconception that cutting carbs is the key to...2025-02-2714 min

Non-Negotiable LivingEp 30 - Creatine - The Benefits for Women Beyond Muscle Growth, Neurodegenerative Protection and MoreIn this episode of Non Negotiable Living, Ashley discusses the powerful benefits of creatine, a supplement traditionally associated with bodybuilders but highly beneficial for everyone. While creatine is known for promoting muscle growth and strength, Ashley dives into its far-reaching effects, such as enhancing cognitive function, aiding in athletic performance, and even its potential neuroprotective benefits.She explores how creatine can support brain health, particularly during periods of mental fatigue, and its promising role in preventing neurodegenerative diseases like Parkinson's and Alzheimer's. Ashley also addresses common misconceptions about creatine, especially regarding its role in women’s health. Cre...2025-02-2011 min

Non-Negotiable LivingEp 29 - The Weight Watchers Fallacy – Why Points Aren’t the Whole StoryIn this episode of Non Negotiable Living, Ashley dives deep into why the Weight Watchers points-based system might not be the best solution for long-term weight loss. While the system offers a way to track food intake, it doesn't teach you the full nutritional value of your meals, leaving you missing out on vital education about how food fuels your body.Ashley explores how Weight Watchers' "zero-point foods" can be misleading and why understanding macronutrients (proteins, fats, and carbs) is crucial for achieving sustainable weight loss. She discusses the importance of mindful eating, portion control, and why a...2025-02-1307 min

Non-Negotiable LivingEp 28: The Power of a 36-Hour Fast - Physical and Spiritual BenefitsIn this episode of Non Negotiable Living, Ashley explores the transformative practice of fasting, specifically the benefits of a 36-hour fast. While intermittent fasting is popular, Ashley dives into the deeper, long-term benefits of fasting for 24-48 hours, including improved cellular repair, increased mental clarity, enhanced metabolic health, and spiritual growth. She explains how a 36-hour fast triggers ketosis and autophagy, vital for detoxification and reducing inflammation. Ashley also shares practical tips for beginners, emphasizing hydration, rest, and gradual fasting progression. Whether for physical healing or spiritual renewal, this episode provides insight into how fasting can reset both your b...2025-02-0608 min

Non-Negotiable LivingEp 27 - The Power Of Saunas - It's More Than Just SweatIn this episode of Non Negotiable Living, Ashley dives into the incredible benefits of sauna use and why it should be a part of your wellness routine. From improving cardiovascular health to boosting muscle recovery and mental well-being, saunas offer a range of science-backed health benefits. Ashley explains the history of saunas, their role in detoxification, and how regular use can even increase longevity. She also shares tips on how to incorporate sauna sessions into your routine, including ideal temperature ranges, session lengths, hydration tips, and the importance of consistency. Whether you're new to saunas or a seasoned user, t...2025-01-3008 min

Non-Negotiable LivingEp 26 - Spot Reduction Is a Myth: The Truth About Fat LossIn this episode of Non Negotiable Living, Ashley debunks the common myth of spot reduction— the idea that you can target fat loss in specific areas of your body through localized exercises. She explains the science of fat loss, emphasizing that fat reduction happens all over the body when you create a calorie deficit, not just in one specific area. Ashley shares practical tips for achieving sustainable fat loss, including the importance of strength training, consistency, and a balanced diet. She also discusses how exercise, especially walking and strength training, helps preserve muscle and boost metabolism, ultimately contributing to hea...2025-01-2310 min

Non-Negotiable LivingEp 25 - The Ripple Effect: How Your Actions Inspire ChangeIn this episode of Non Negotiable Living, Ashley explores the powerful ripple effect that your actions have on the people around you. As women, we are often the foundation of our households, and our choices—whether in eating habits, exercise, confidence, or self-talk—set the tone for those we love and work with. Ashley emphasizes how leading by example in everyday actions can inspire change, from your children and spouse to your coworkers and friends. She also talks about the importance of consistency over perfection, celebrating small victories, and being intentional about the impact you're making. The episode is a rem...2025-01-1612 min

Non-Negotiable LivingEp 24 - How To Lose 1 LB A Week: The Sweet Spot For Fat LossIn this episode of Non Negotiable Living, Ashley dives deep into the science behind fat loss and why losing one pound a week is the sweet spot for sustainable and healthy results. She explains the importance of creating a small, consistent calorie deficit and avoiding drastic, crash diets that lead to muscle loss and burnout. Ashley shares practical tips for achieving fat loss, including prioritizing protein, strength training, staying hydrated, and focusing on non-scale victories. She emphasizes making fat loss enjoyable and flexible, ensuring it fits into your lifestyle, and staying patient and kind to yourself throughout the process. T...2025-01-0914 min

Non-Negotiable LivingEP 23 - Dry January: A Reset for Your Body and MindIn this episode, Ashley explores the benefits and challenges of Dry January—a month-long break from alcohol to reset your body, improve your health, and reflect on your relationship with drinking. She shares practical tips to help you succeed, from setting clear intentions and tracking progress to finding healthy alternatives and preparing for social situations. Ashley emphasizes that Dry January is not about perfection but progress and encourages listeners to dig deep into their reasons for participating. Whether you're doing it for health, personal growth, or just curiosity, Ashley offers motivation and support to help you stay committed and ce...2025-01-0213 min

Non-Negotiable LivingEp 22 - Shredder Sunday: What to Leave Behind as We Transition into 2025In this episode, Ashley invites you to embrace a powerful practice called Shredder Sunday—a time to reflect, release, and let go of the habits, mindsets, and relationships that no longer serve you before stepping into the new year. While New Year's resolutions often focus on what we want to add, it's equally important to consider what we need to leave behind. Ashley discusses the significance of emotional baggage, procrastination, resentments, and more, sharing how letting go makes space for growth and new opportunities. With actionable tips, biblical wisdom, and a step-by-step guide, this episode will help you prepare for...2024-12-2615 min

Non-Negotiable LivingEp 21 - Unseen Stress: Navigating the Holidays as the Default ParentIn this episode of the Non-Negotiable Living podcast, Ashley dives deep into the unseen stress of being the default parent, especially during the hectic holiday season. From the endless to-do lists and planning to making everything feel magical, the mental and emotional load often falls on mothers. Ashley unpacks the pressure of organizing gifts, traditions, and family gatherings, and how these expectations can lead to exhaustion. She shares practical tips for managing the stress, setting boundaries, delegating tasks, and embracing the importance of rest. Learn how to simplify traditions, focus on what truly matters, and give yourself grace so yo...2024-12-1915 min

Non-Negotiable LivingEp 20 - Breaking Free from Scarcity Mindset: The Story Of The Suit JacketIn today’s episode, Ashley shares a personal story about breaking free from the scarcity mindset and how it holds us back from fully enjoying life. She reflects on how this mindset, rooted in fear of running out or using things up, can impact everything from our possessions to our happiness. Ashley offers actionable tips for embracing every day as a special occasion and enjoying the things we have now, not saving them for some hypothetical future. Tune in for inspiration on shifting your perspective and living more fully.Connect with me on Instagram for women's fitness he...2024-12-1214 min

Non-Negotiable LivingEp 19 - Setting Boundaries: Releasing Expectations During the HolidaysIn this episode of Non-Negotiable Living, Ashley dives into the importance of setting boundaries and letting go of expectations, especially during the busy holiday season. Sharing a personal story about how she stopped sending Christmas cards—a tradition that once brought her joy but no longer serves her—Ashley explores the challenges of overcommitment, fear of judgment, and releasing self-imposed obligations.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Face...2024-12-0510 min

Non-Negotiable LivingEp 18 - New Year, New Goals: Setting SMART Resolutions for Long-Term SuccessIn this episode of Non-Negotiable Living, we dive into the truth behind New Year's resolutions and why so many of them fail. Ashley shares eye-opening statistics and explores the common pitfalls that prevent people from sticking to their goals. Ashley discusses how to set realistic, actionable goals using the SMART framework—specific, measurable, achievable, relevant, and timely—and emphasizes the importance of breaking down big goals into smaller milestones. She also covers the power of accountability, the role of discipline over motivation, and the need for a strong "why" behind your goals. The episode concludes with actionable tips for stay...2024-11-2812 min

Non-Negotiable LivingEp 17 - Don't Let Santa Push You Off The Wagon: Navigating Your Goals Through The HolidaysIn this episode of Non-Negotiable Living, Ashley Schwartz shares practical tips for staying on track with your fitness goals during the holiday season. With all the delicious food and festive gatherings, it can be tough to maintain your routine, but Ashley explains how to balance enjoying the holidays while staying consistent with your health and fitness. We will cover tips such as:-Setting realistic expectations -Prioritizing nutrient-dense foods -Adjusting workouts -Practicing portion control, -The 80/20 RuleLet's break down simple strategies that will help you maintain...2024-11-2116 min

Non-Negotiable LivingEp 16 - Hormonal Imbalances and Fat Loss: How to Overcome Hidden Barriers to Weight LossIn this episode of Non-Negotiable Living, host Ashley Schwartz dives deep into the topic of hormonal imbalances and how they can impact women’s ability to lose fat. From insulin and cortisol to estrogen and thyroid hormones, Ashley explains how these chemical messengers influence our metabolism, appetite, and fat storage. She shares practical steps you can take through diet, exercise, sleep, and stress management to help balance your hormones and support your fat loss goals. If you’ve been struggling with weight gain or difficulty losing fat despite your best efforts, this episode is for you. Tune in f...2024-11-1416 min

Non-Negotiable LivingEp 15 - The Power of Fiber: Your Secret Weapon for Sustainable Weight LossIn this episode of Non-Negotiable Living, host Ashley Schwartz explores the often-overlooked yet essential role of fiber in weight loss and overall health. She explains the basics of fiber, including its two main types—soluble and insoluble—and how they impact satiety, blood sugar stability, and gut health. With practical tips for increasing fiber intake and emphasizing the importance of hydration, Ashley empowers listeners to make informed dietary choices that promote long-term wellness. Tune in to discover how fiber can be a game-changer on your health journey!Connect with me on Instagram for womens fitness here The Busy...2024-11-0713 min

Non-Negotiable LivingEp 14 - Embracing Imperfection: The Path to True Success and HappinessIn this episode of Non-Negotiable Living, we explore the often unspoken truths about perfectionism and how it can hinder our potential and joy. Ashley emphasizes the importance of letting go of the relentless pursuit of perfection. Listeners will learn how perfectionism impacts health and fitness goals, stifles personal growth, and creates fear of failure. By reframing our mindset around success and embracing our imperfections, we can cultivate a more fulfilling life. Tune in for practical tips on how to release the grip of perfectionism and thrive on your journey toward growth.Connect with me on Instagram for...2024-10-3117 min

Non-Negotiable LivingEp 13 - 14 Hidden Truths About Success That Will Change Your PerspectiveIn this episode of the Non-Negotiable Living podcast, host Ashley Schwartz uncovers 14 hidden truths about success that are often overlooked. She discusses the importance of embracing a growth mindset, letting go of relationships that no longer serve you, and the power of consistent action over short bursts of effort. Ashley emphasizes the need to focus on your personal journey, the significance of prioritizing your time, and the value of believing in yourself despite external opinions. By challenging conventional wisdom and encouraging listeners to push through adversity, this episode offers practical insights to help you achieve your goals and create...2024-10-2426 min

Non-Negotiable LivingEp 12 - No Plan B: The Power of Commiting to Your GoalsIn this episode of the Non-Negotiable Living podcast, host Ashley Schwartz challenges the mindset of having a backup plan. She argues that creating a Plan B can undermine your commitment to achieving your goals and emphasizes the importance of unwavering focus and action. Drawing from her personal experiences and insights, Ashley encourages listeners to eliminate self-doubt and instead run toward their aspirations without the option of retreat. By setting non-negotiable goals and taking daily actions toward them, you can design a life filled with purpose and success. Tune in to learn how to make your dreams a reality and...2024-10-1708 min

Non-Negotiable LivingEp 11 - Designing Your Future: The Power of Intentional ChangeIn this episode of Non-Negotiable Living, host Ashley Schwartz emphasizes the importance of self-reflection in creating meaningful change. She explores the distinction between running away from what we don’t want and running towards what we do want, encouraging listeners to define their current state, identify their goals, and take actionable steps to bridge the gap. Through personal anecdotes and practical advice, Ashley inspires listeners to invest in their future selves by setting clear, SMART goals and making consistent progress towards a fulfilling life.Connect with me on Instagram for womens fitness here The Busy Mom Method...2024-10-1009 min

Non-Negotiable LivingEp 10 - Pour Decisions: Navigating the Impact of Alcohol on Your LifeIn this episode, Ashley Schwartz tackles the complex relationship many have with alcohol, drawing from her personal experiences with family addiction. She encourages listeners to reflect on their own drinking habits, urging them to consider whether alcohol is enhancing their lives or holding them back. By sharing insights on moderation, accountability, and the importance of setting boundaries, Ashley empowers listeners to take control of their choices and prioritize their health and well-being.Connect with me on Instagram for womens fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by...2024-10-0313 min

Non-Negotiable LivingEp 9 - Strength Training: Your Key to Preventing and Managing OsteoporosisIn this episode of Non-Negotiable Living, host Ashley Schwartz delves into how strength training can combat osteoporosis, a condition that affects millions as they age. Discover how regular weight-bearing and resistance exercises can enhance bone density, balance, and overall health, reducing the risk of fractures and falls. Learn practical tips for integrating strength training into your routine and why it's essential for maintaining strong, healthy bones, especially for women going through menopause.Here is a calcium and vitamin D supplement I recommend HEREConnect with me on Instagram for womens fitness here The Busy Mom...2024-09-2610 min

Non-Negotiable LivingEp 8 - Mastering Your Mental Soundtracks: Transforming Inner Narratives for SuccessIn this episode of Non-Negotiable Living, we explore how mental soundtracks—the repetitive thoughts in our minds—can either propel us toward or hold us back from our goals. We discuss how to identify and shift negative soundtracks to positive ones, using strategies like affirmations, visualization, and surrounding ourselves with positivity. Tune in to learn how transforming your inner dialogue can support your journey to success and self-improvement.Connect with me on Instagram HEREConnect with me on Facebook HERE Schedule a free strategy call with me HEREIf you are read...2024-09-1914 min

Non-Negotiable LivingEp 7 - Investing in Your Health: Why It’s Your Most Valuable AssetIn this episode of Non-Negotiable Living, we dive into a crucial mindset shift that could transform your life: viewing your health as an investment, not an expense. Mindset Shift: Explore why treating your health as an investment rather than an expense can transform your life.Long-Term Savings: Learn how investing in health now can prevent significant medical costs and hardships later.Benefits of Investment: Discover the advantages of prioritizing quality nutrition, regular exercise, and preventive care.Financial Impact: Understand the staggering costs of poor health and the importance of proactive measures....2024-09-1210 min

Non-Negotiable LivingEp 6 - The Power of Being Impeccable with Your Word: Transform Your Life and FitnessIn this episode, host Ashley Schwartz delves into the transformative principle of being impeccable with your word, inspired by Don Miguel Ruiz’s The Four Agreements. Discover how this principle can reshape not only your fitness journey but every facet of your life.Understanding Impeccability: Learn how being true to your word can create a positive narrative and prevent self-sabotage.The Impact on Fitness: Explore how commitment to your health goals builds self-confidence and aligns with your actions, leading to tangible success.Personal Story: Ashley shares her experiences growing up with contrasting models of reliability, illustrating the profound ef...2024-09-0518 min

Non-Negotiable LivingEp 5 - The All Or Nothing Approach: How To Break Free From This Destructive MindsetIn this episode Ashley Schwartz tackles the all-or-nothing mindset that often sabotages health and fitness goals. Discover how extreme diets and rigid plans can lead to burnout and why adopting sustainable, flexible habits is the key to long-term success.Why Extreme Plans Fail: Understand the pitfalls of all-or-nothing approaches and why they are often unsustainable.The Benefits of Incremental Changes: Learn how small, realistic adjustments can lead to lasting progress.Flexibility in Your Routine: Discover why adaptability is crucial for maintaining a balanced approach to fitness.Consistency Over Perfection: Focus on steady improvements rather than striving for perfection...2024-08-2918 min

Non-Negotiable LivingEp 4 - The Myth of Extremes: Why Balanced Eating Beats Low-Carb and Low-Fat DietsToday we’re diving into the debate over low-carb and low-fat diets. Are they really necessary for achieving fat loss and muscle growth, or is there a better way?Debunking Diet Extremes: Explore why low-carb and low-fat diets aren’t necessary for effective fat loss and muscle growth.Carbs as Energy: Understand the critical role carbohydrates play in fueling workouts and preventing fatigue.The Importance of Fats: Learn why healthy fats are essential for hormone production, cellular function, and satiety.Balanced Approach: Discover why moderation and including all macronutrients—carbs, fats, and pr...2024-08-2215 min

Non-Negotiable LivingEp 3 - Why Undereating Won't Get You Fit: The Science Behind Effective Fat Loss and Muscle GrowthIn this episode, we delve into why eating less isn’t always the answer and how it can actually hinder your progress. We’ll explore:Metabolic Slowdown: How extreme calorie restrictions slow your metabolism and make fat loss harder.Hormonal Imbalances: The impact of undereating on hormones like cortisol and how it leads to stress and fat retention.Nutrient Deficiencies: Why eating too little means missing out on essential nutrients vital for energy, muscle repair, and overall health.Sustainable Approaches: The importance of a minimal calorie deficit, proper protein and fiber intake, and increasing physical activity, particularly through walk...2024-08-1512 min

Non-Negotiable LivingEp 2 - Unpacking the Term 'Toned': What It Really Takes to Achieve a Defined PhysiqueIn this episode, Ashley breaks down the term “toned” and explains what it really takes to achieve a lean, defined physique. It's not just about fat loss – building muscle through strength training is key to creating the shape and definition you're after. Ashley discusses how focusing on strength training, proper nutrition, and a balanced approach to cardio will help you build muscle, burn fat, and improve metabolism. Forget the myths about bulking up – strength training is essential for every woman, especially over 30. Tune in for expert insights on how to build a toned, strong body.Connect with me on In...2024-08-0807 min

Non-Negotiable LivingEp 1 - Breakfast Battle: Why Skipping It Could Be Sabotaging Your Fitness GoalsIn this episode, we dive into why breakfast is a crucial part of your health and fitness routine, especially if you're aiming for fat loss or muscle growth. We debunk the myths surrounding intermittent fasting and breakfast-skipping, highlighting how skipping breakfast can lead to elevated cortisol levels, hormonal imbalances, and other health issues. Learn why eating a balanced breakfast can help manage stress hormones, improve energy levels, and support your overall fitness goals. We also discuss the impact of drinking coffee on an empty stomach and provide practical tips for incorporating breakfast into your routine for better results. Tune...2024-08-0110 min