Shows
Just ACT: Accept, Clarify, & Transform4-5: My 2024 Birthday listThis is a reflection on creating list enriched with intention and how the lists we create for ourselves can show us where aversive and appetitive tasks/goals might be for us. See my full 2024 Birthday list here! Share your list here. 2025-05-1213 min
Just ACT: Accept, Clarify, & Transform4-4: Resilience in the WorkplaceThis 1-hour continuing education (CE) session is designed for Board Certified Behavior Analysts (BCBAs) seeking to enhance workplace resiliency through the application of behavior analytic principles. The course will explore how ABA strategies can foster resilience in organizational settings, improve staff well-being, and support a positive workplace culture. Participants will learn practical techniques to identify, reinforce, and sustain behaviors that contribute to a resilient and adaptable workforce, while addressing common challenges in maintaining staff engagement and satisfaction.Learning Objectives: By the end of this course, participants will be able to:Identify key behaviors and environmental v...2025-05-0555 min
Just ACT: Accept, Clarify, & Transform4-3: Dating at the Happiest Place on EarthThis episode is a reflection on the aversive and appetitive space of dating and how you might be able to bring more openness into your own dating journey. Website: www.bestillbeconnected.comEmail: info@bestillbeconnected.comInstagram: @ashnfio2025-04-2811 min
Just ACT: Accept, Clarify, & Transform4 - 2: The Time I Called A PriestThis episode kicks us off exploring aversive and appetitive places in our every day lives. Today's episode explores the idea of curiosity and how it might actually be functioning for us. Mentioned in the Episode: Balanced & Becoming Retreat - June 2025!1:1 Coaching ServicesVirtual Sand Tray Therapy2025-04-1414 min
Behavior BitesBidirectional Balance (with Dr. Ashley Fiorilli ) - Ep59When you observe others, do you ever examine what you are bringing to the environment?Could you be adding reinforcing or punishing vibes to the situation?During today’s meal - I speak with a behavior analyst and trauma-informed ACT coach about her experiences being in the field for over 15 years, her pivot to consulting, and how she finds balance between all of her responsibilities.—About Ashley Fiorilli, PhD., BCBA, 500 RYT, CCTSIDr. Ashley Fiorilli has worked in the field of human services since 2006. In 2006, I started worki...2025-03-261h 06
Just ACT: Accept, Clarify, & Transform4 - 1: An Introduction to Planting SeedsThis is the first event of our new season. This 1-hour continuing education course explores the evidence-based foundations of essential self-care and growth practices, such as setting SMART goals, building trust in oneself, practicing gratitude, and fostering connection. Participants will learn the science behind key habits like embracing vulnerability, expressing safety and boundaries, and engaging in reflective practices such as journaling and team debriefing. Drawing from established psychological frameworks and recent research, this course offers actionable insights into enhancing mental health, resilience, and well-being. Attendees will leave with strategies to apply these practices personally and professionally to...2025-03-031h 07
Just ACT: Accept, Clarify, & TransformSeason 4! The DetailsJust a small insight to what Season 4 episodes will bring! If you want to catch up on Season 3's TOP 5:
Robyn's Update
Taking Aligned Action
Cultivating Self-Care
Building Resilience
Setting Boundaries Part 1
Want to get in touch? Email me at info@bestillbeconnected.com
Join Bold & Balanced CE Membership Today! Enjoy a 2 week free trial2025-01-1306 minJust ACT: Accept, Clarify, & TransformEpisode 3 - 11: A Small UpdateToday's Episode is just a small update and a short practice to those that are exhausted with the challenges of life and wishing to be seen in how you navigate it all.
xoxo,
Ashley2025-01-0608 min
Just ACT: Accept, Clarify, & TransformEpisode 3-10: Self Love Coach Robyn - An Update!Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more!
Robyn's Initial Episode
Ways to Connect:
Instagram
Website
Self Love Club2024-10-1441 min
Just ACT: Accept, Clarify, & TransformEpisode 3 - 9: Understanding Codependency through ACT and Behavior AnalysisToday's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries:
Part 1
Part 2
Website
Instagram2024-10-0723 min
Just ACT: Accept, Clarify, & TransformEpisode 3 - 8: Using ACT to Thrive in Your Education Journey: Strategies for SuccessWelcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to
Balanced & Becoming and follow along there!
Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.
For more details on:
Defusion
Values
If you want to connect and share your ideas: info@bestillbeconnected.com 2024-09-2319 min
Just ACT: Accept, Clarify, & TransformEpisode 3 - 7: Learning to Celebrate YourselfIn this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience.
She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice.
Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.2024-09-0222 min
Just ACT: Accept, Clarify, & TransformBONUS: Check out Balanced & BecomingHi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced & Becoming. My new co-hosted Podcast with Lisa Fox. Here's our first episode, so you can get a taste. Just follow along here: Balanced & Becoming2024-08-2830 min
Just ACT: Accept, Clarify, & TransformEpisode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations.
Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish.
Instagram: @ashnfio
Website: www.bestillbeconnected.com2024-08-2617 min
Just ACT: Accept, Clarify, & TransformEpisode 3 - 5: Setting Healthy Boundaries: Protecting Your Space and Energy Part 1In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli guides us through the essential practice of setting healthy boundaries to protect our personal space, energy, and well-being. She explains that boundaries serve as guidelines that help us maintain our emotional, physical, and mental health while still fostering meaningful connections with others.
Together, we explore different types of boundaries—physical, emotional, mental, time, material, and self-boundaries—and participate in a mini-assessment to help us evaluate and strengthen our own boundaries.
Dr. Fiorilli emphasizes that when we set boundaries from a place of values rather than...2024-08-1920 min
Just ACT: Accept, Clarify, & TransformEpisode 3-4: "Navigating Transitions: Embracing Change with FlexibilityIn this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience.
Be Still Be...2024-08-0521 min
Just ACT: Accept, Clarify, & TransformEpisode 3-3: Overcoming Procrastination: Taking Aligned Action.In Episode 3 of the Just ACT podcast, "Overcoming Procrastination: Taking Aligned Action," we explore the root causes of procrastination and how Acceptance and Commitment Therapy (ACT) can help us overcome inertia. Learn about the psychological mechanisms behind procrastination and discover practical tools for breaking through avoidance patterns. We discuss values-driven goal setting and mindful action to empower you to take aligned steps toward your aspirations. Reflective questions and actionable strategies are included to guide you in making meaningful progress. Join Dr. Ashley Fiorilli as she delves into these insights to help you combat procrastination and achieve your goals.
2024-07-2924 min
Just ACT: Accept, Clarify, & TransformEpisode 3-2: Cultivating Self-Care: Prioritizing Your Well-beingIn Episode 2 of Just ACT, we dive into "Cultivating Self-Care: Prioritizing Your Well-being." We explore self-care through the lens of Acceptance and Commitment Therapy (ACT), highlighting the importance of self-compassion, mindfulness, and setting healthy boundaries. Tune in for actionable strategies to nurture your inner world, build a kinder relationship with yourself, and integrate self-care practices for holistic wellness.
Instagram: @ashnfio
www.bestillbeconnected.com
**References:**
- Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101.
- Schure, M. B., Christopher...2024-07-2225 min
Just ACT: Accept, Clarify, & TransformEpisode 3-1: Building Resilience: Embracing Life's ChallengesIn the Season 3 opener, "Building Resilience: Embracing Life's Challenges," we explore how ACT (Acceptance and Commitment Therapy) aids in developing resilience by discussing psychological flexibility and practical strategies. Key factors of resilience, such as strong relationships, emotional regulation, and a sense of purpose, are highlighted, along with the importance of acceptance, mindfulness, values clarification, and committed action. The episode concludes by encouraging listeners to reflect on their challenges and align their actions with their core values to enhance resilience.
Website: www.bestillbeconnected.com
References:
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance...2024-07-1516 min
Just ACT: Accept, Clarify, & TransformSeason 3: Teaser2024-07-0105 minJust ACT: Accept, Clarify, & TransformSeason 2 RecapToday's Episode is a short recap of the journey you took on Season 2. Here are the links for the Top 5 Mentioned:
Fused & Overwhelmed
Insight Session w/Robyn
Workability & Motivation
Workability & Burnout
Workability & Grief2024-04-0806 minJust ACT: Accept, Clarify, & TransformEngage with Us: Help Shape Season 3!Want to help shape the future of Just ACT? Take the poll to share your opinion today!2024-03-1801 min
Just ACT: Accept, Clarify, & TransformEpisode 16: Breaking Through Inaction: Embracing Flexibility in ActionIn today's episode of Just ACT, we explore inaction and its link to inflexibility. Inaction often stems from fear, perfectionism, fear of failure, avoidance, or overwhelm. We discuss how these patterns manifest in daily life and offer strategies for overcoming them, including mindfulness, values clarification, small steps, self-compassion, and accountability partners. By recognizing and challenging patterns of inaction, we can cultivate flexibility and embrace growth. Join us on this journey toward empowerment and transformation.
Fusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Email: info@bestillbeconnected.com
2024-03-1117 min
Just ACT: Accept, Clarify, & TransformEpisode 15: Navigating a Shifting Self-Concept Part 2 (Relationship Break)Today, we delve into the complexities of self-identity within relationships, building upon last week's exploration of personal growth through loss. Through Self-Expansion Theory, we journey into the depths of partnership, where shared experiences and divergent beliefs shape the tapestry of identity. Today's episode illuminates the path towards self-discovery amidst the shifting sands of identity in relationships.
Connect:
Website: www.bestillbeconnected.com
Email: info@bestillbeconnected.com
IG: @ashnfio2024-03-0423 min
Just ACT: Accept, Clarify, & TransformEpisode 14: Navigating a Shifting Self-Concept Part 1 (Pet Loss)In this episode of the Just ACT podcast, we delve into the intricacies of self-concept and the transformative journey of navigating transitions within ourselves, particularly through the lens of pet loss. Through the exploration of attachment, identity reconstruction, and mental health implications of pet loss, the episode offers reflective questions for listeners to contemplate their own experiences. The conversation emphasizes the importance of embracing change, honoring memories, and fostering resilience in the face of loss. Join us next week for Part 2 as we further explore the nuances of self-concept. Don't forget to subscribe, share, and leave a review if...2024-02-2614 min
Just ACT: Accept, Clarify, & TransformEpisode 13: The Conceptualized SelfWelcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we embark on the journey of self-discovery in the new year, let's remember that both resistance and acceptance have their place.
The Observing Self with Values
The Many Views of You
2024-02-1916 min
Just ACT: Accept, Clarify, & TransformEpisode 12: Fused & OverwhelmedIn this episode, we delve into the concept of inflexibility regarding fusion in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions and support listeners throughout with increasing awareness to areas that might be indicating fusion is present.
Previous Defusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Previous Present Moment Episodes:
Present Moment Awareness
Through the Senses
Let's Connect:
info@bestillbeconnected.com
www.bestillbeconnected.com2023-10-2315 min
Just ACT: Accept, Clarify, & TransformEpisode 11: But I don't want to feel?In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Acceptance Episodes:
Acceptance is a Function
Experiential Avoidance: Be a Scientist
Previous Present Moment Episodes:
P...2023-10-1612 min
Just ACT: Accept, Clarify, & TransformEpisode 10: Inflexible in the Past or Future?In this episode, we delve into the concept of inflexibility regarding past and future thinking in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of past and future attention, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Defusion Episodes:
Diffuse? Defusion!
Leaves on a Stream
Previous Present Moment Episodes:
2023-10-0911 min
Just ACT: Accept, Clarify, & TransformEpisode 9: Inflexible & Aimless? Now what?In this episode, we dive into the concept of aimlessness and how it can affect our lives. Aimlessness is that feeling of drifting without a clear purpose. We explore various examples of aimlessness in behavior. Recognizing these patterns in your life is the first step towards positive change. By embracing aimlessness with self-compassion, you create space for understanding and growth.
Thank you for tuning in to The Just ACT Podcast, and as you continue your day, may you discover clarity and purpose in every step you take. If you found this episode helpful, please consider subscribing, sharing, and leaving a...2023-10-0209 min
Just ACT: Accept, Clarify, & TransformEpisode 8: Workability & Grief Part 2Today's episode explore Grief with a little more depth as it relates to partnered relationships. This episode will explore common ways that grief impacts relationships, along with strategies for workability and communication. This episode ends with a short guided practice rooted in Acceptance and Commitment Therapy.
Let's Connect:
Instagram @ashnfio
Website: www.bestillbeconnected.com2023-09-1818 min
Just ACT: Accept, Clarify, & TransformEpisode 7 - Insight Session w/GiorgiaWelcome to another insightful episode of "Just ACT: Accept, Clarify, Transform." In this special "Insight Episode," we're diving into a short ACT-based session with Georgia.
**Episode Highlights:**
Georgia's Swimming Dilemma
ACT-based Experiential Exercise:** Dive into an ACT-based experiential exercise as we uncover the ways Georgia's rules and to-do lists are impacting her relationship with swimming.
For BCBA Professionals Learning ACT:**
Join us in decoding the processes of ACT at play in the session. Identify aversive and appetitive functions for Georgia, locate ACT processes within the Hexaflex framework, and...2023-08-2826 min
Just ACT: Accept, Clarify, & TransformEpisode 6: ACT, Relationships, & Harry Potter MagicIn this magical journey, we blend the wisdom of Acceptance and Commitment Therapy (ACT) with the enchantment of shared values, inspired by the magical world of Harry Potter. Buckle up for a 15-minute episode packed with insights, practical tips, and an experiential exercise that will leave you and your partner closer than ever.
**Episode Highlights:**
Connecting at the ACBS World Conference in Cyprus
Rediscovering Nature and Magic in Edinburgh and Isle of Skye
Acceptance and Commitment Therapy (ACT) in Romantic Relationships
Practical Tips and Tricks for Strong Relationships
Experiential Exercise: Crafting Your Shared Values Spell
...2023-08-2120 min
Just ACT: Accept, Clarify, & TransformEpisode 5: Workability & BurnoutIn today's episode, I delve into the topic of workability and burnout. Burnout is a common experience in our fast-paced world, characterized by exhaustion, disconnection, and feelings of overwhelm. I start by discussing the concept of burnout in the context of work environments.
To address burnout using the ACT framework, I emphasize the importance of workability, which refers to whether our actions align with our values and goals. Next, I explore the creation of boundaries that align with our values. I introduce a three-step process for being present: Notice, Observe, and Workaround (N.O.W.). The episode...2023-07-2416 min
Just ACT: Accept, Clarify, & TransformEpisode 4 - Insight Session w/RobynToday's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological flexibility, employing techniques like noticing and naming, expressing gratitude to her brain, visualization, and self-compassion. During the session, we pinpoint fear as the predominant emotion that surfaces, leading Robyn towards overplanning and pulling her away from being present. To tackle this, we...2023-06-2031 min
Just ACT: Accept, Clarify, & TransformEpisode 3: Workability & MotivationIn this episode, we explore the concept of workability and how it relates to daily motivation. Feeling stuck and lacking purpose or direction is a common experience, but there are ways to move from this state to thriving. Identifying our values and setting goals that align with them can provide a sense of direction and motivation in our daily lives. The episode concludes with a guided exercise to help listeners connect with their values, visualize aligned actions, and take small steps towards their goals.
Thank you for listening, and remember to stay true to yourself and your...2023-06-1215 min
Just ACT: Accept, Clarify, & TransformEpisode 2. Career ChangesIn this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that takes time. It's essential to seek support from trusted individuals or professionals if you feel overwhelmed or unsure. Remember, if you're considering a career change, ACT can be a valuable tool in aligning your decisions...2023-06-0510 min
Just ACT: Accept, Clarify, & TransformEpisode 1. Workability & GriefHello and welcome back to The Just ACT Podcast. I'm your host, Dr. Ashley Fiorilli, and today we're kicking off season 2 talking about workability and grief. At the end of today’s episode there will be a guided practice focused on grief. Take this or leave this. That’s a choice to make for yourself. I can only offer.
For behavior analysts that are listening consider becoming a Bold & Balanced Member, for continuing education content for Behavior Analysts, Trauma Informed Care, and ACT. If you are a BCBA who’s feeling all the emotions about your current work an...2023-05-2214 min
Just ACT: Accept, Clarify, & TransformSeason 2 TeaserWelcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability.
In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT in your own life.
For Season 2, we'll continue our exploration of ACT, but with a special focus on wellbeing and workability. We'll look at how ACT can help us...2023-05-1504 min
Just ACT: Accept, Clarify, & TransformMini Series: Whole Picture Reflection Episode 6This is our sixth and final session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus revisiting all of our questions together, forming a whole picture of reflection on the relationships between those questions.
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion
2023-04-1007 min
Just ACT: Accept, Clarify, & TransformMini Series: What do you want to do more of? Episode 5This is our fifth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you want to do more of?"
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion
2023-04-0304 min
Just ACT: Accept, Clarify, & TransformMini Series: What behaviors do we do for relief? Episode 4This is our fourth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you do for relief?"
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion
2023-03-2704 min
Just ACT: Accept, Clarify, & TransformMini Series: What Gets in The Way? Episode 3This is our third session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What gets in the way?"
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion
2023-03-2005 min
Just ACT: Accept, Clarify, & TransformMini Series: "Who" Episode 2This is our second session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "Who is important to you?"
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion2023-03-0604 min
Just ACT: Accept, Clarify, & TransformMini Series: Commitment Episode 1This is our first session of the Mini Series. You’ll have 6 total (including today). The goal is to focus on putting the commitment into action.
If you want to connect more:
You can find me on Instagram @ashnfio
Website: www.bestillbeconnected.com
Facebook Group: https://www.facebook.com/groups/connecttocompassion2023-02-2704 min
Just ACT: Accept, Clarify, & TransformSeason 1 - That's a Wrap!Here’s Season 1 Top 10:
10. Metaphor Monday: Values Exploration
9. Episode 14 - Is your Oven On? With Tina Long
8. Episode 17 - Interview with Mindful Mallory
7. Metaphor Monday: Vacation Values
6. Episode 15 - Exploring Values
5. Episode 16 - 12 Types of Value Domains
4. Metaphor Monday: The Sky & The Weather
3. Episode 18 - Experiential Acceptance: Be a Scientist
2. Episode 3 - The Many Views of you
1. Episode 2 - Learning About Inflexibility
What to expect for Season 2? Well I’m still in the planning phases, but expect for practical applications of Acceptance and Commitment Therapy! Season 2 of Just ACT: Accept, Clarify, & Transform will start on April 3rd, 2023! BUUU...2023-02-2005 min
Just ACT: Accept, Clarify, & TransformEpisode 21: Lisa Fox - Acceptance is a FunctionLisa Fox and I talk about acceptance, as a function, as a practice, and as a process. We discuss the language surrounding acceptance and willingness and what some common phrases you might already use in your day to day, that signal that willingness might be present. Lisa is my Co-Host for the upcoming Balanced & Becoming Retreat, where we will focus on clinical practices rooted in Acceptance and Commitment Therapy.
To connect with Lisa:
Instagram: @lisa_fox_bcba
Website: foxbehaviorcoach.com
Facebook: https://www.facebook.com/foxbehaviorcounseling
For more information on the Balanced & Becoming Retreat: https://bestillbeconnected.com/balanced-becoming-retreat2023-02-1343 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Healing HandsThis episode is a one of the exercises referenced by our upcoming interview with Lisa Fox. This resource and tool leans on the willingness to acknowledge where something that is challenging for you, shows up as a bodily sensation, and then offer self-compassion through the use of kind actions towards yourself. 2023-02-0608 min
Just ACT: Accept, Clarify, & TransformEpisode 20: The AND WorkToday’s episode will focus on a personal share of my own growing edge within acceptance work. I call this my AND work...
Balanced and Becoming Retreat
Lisa Fox - https://www.foxbehaviorcoach.com/
Bold & Balanced Membership2023-01-3006 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: N.A.M.EToday's activity is based on acceptance work from the Trauma Focused ACT Book (Harris, 2021). It is called NAME.
N = Notice the sensations
A = Acknowledge by name
M = Make room
E = Expand awareness
For BCBAs interested in monthly CEs and want to become a Bold & Balanced Member - Join the community today! https://p.bttr.to/3PaQDtZ
For BCBAs that are interested in the Balanced & Becoming Retreat: Click here for more details!2023-01-2307 min
Just ACT: Accept, Clarify, & TransformEpisode 19: What we find difficult to acceptToday's episode will focus on common things "we" find difficult to accept. I will pose a few questions for reflection to lean into acceptance. As mentioned in the episode, click here for the journal reflection worksheet. For BCBAs interested in monthly CEs and want to become a Bold & Balanced Member - Join the community today! https://p.bttr.to/3PaQDtZ
For BCBAs that are interested in the Balanced & Becoming Retreat: Click here for more details!
Lisa Fox will be in our upcoming episodes so if you'd like to learn more about her: https://www.foxbehaviorcoach.c...2023-01-1609 min
Just ACT: Accept, Clarify, & TransformEpisode 18: Experiential Acceptance: Be a ScientistToday we’ll be exploring the ACT core processes of acceptance. When we think about the model of Acceptance and Commitment Therapy - Acceptance (although in the title) is not weighted more than the other core processes. All processes are equally important.
In today's episode I mention, the Association for Contextual Behavioral Science which can be found here: https://contextualscience.org/
Let's Connect:
www.bestillbeconnected.com
Bold & Balanced Membership
Instagram: @ashnfio
2022-12-0515 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Yes & NoWe're moving into the ACT core processes of acceptance. This metaphor/exercise will explore and highlight the struggle of avoidance and then willingness to lean into acceptance. It was developed by Robyn Walser & Niloofar Afari (2012). 2022-11-2809 min
Just ACT: Accept, Clarify, & TransformEpisode 17: Interview with Mindfully MalloryValues & Vacation!
I'm just returning from a few weeks of downtime and vacation days, which aligned nicely with my planned series of values episodes. Today's episode is an interview with BCBA & Coach, Mindful Mallory. We talk values exploration, assessment, balance, and more!
To connect to Mallory:
https://www.mindfullymallory.com/
7 Days to Clarity
To connect with Me:
Let's Connect:
www.bestillbeconnected.com
Bold & Balanced Membership
Instagram: @ashnfio2022-11-2138 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Vacation ValuesThis is a metaphor based on Russ Harris's YouTube video: https://www.youtube.com/watch?v=t54wk0HdJow
I chose this exercise today because I am heading off to Disneyland tomorrow myself! Enjoy the metaphor and reflection on how you see yourself aligning with goal or values driven behaviors. 2022-10-2406 min
Just ACT: Accept, Clarify, & TransformEpisode 16 - 12 Types of Value DomainsToday's episode will explore different types of values domains to help deepen your reflection on values and your connection to them in various ways. We'll explore 12 different value domains paired with reflective questions. If you'd like to complete the companion online worksheet, please click the link below. You can print the page, complete it online, and share your reflections with me in an anonymous way. Just a way for me to show up in my value of connection and support.
Online Worksheet
Information came from the following sources:
Arturo Cardona Sánchez (2000). Formation of Valu...2022-10-1711 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Sweet SpotToday's metaphor continues our journey in figuring out what's important. This reflection based exercise will explore a moment of sweetness for you. It was developed by Kelly Wilson (2009). Please have something to take notes on after the guidance for full exploration of the experience. 2022-10-1007 min
Just ACT: Accept, Clarify, & TransformEpisode 15: Exploring ValuesToday's episode starts our exploration of values. This is the 1st in our series, which is a brief education on the definition of values. In this episode, you'll reflect on how you might define values, how to shift your perspective of values into action, and a few ways to start exploring your own values for a bit more clarity.
If you want to connect, please visit my website www.bestillbeconnected.com and become a newsletter subscriber.
Please share the podcast with family and friends and leave a review!
For behavior analysts, consider becoming a...2022-10-0309 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Values ExplorationHappy Monday! We're shifting from defusion to values exploration. Today's experience is an exercise where you can reflect on the qualities of acting that are important to you. If you choose, get a piece of paper and something to write with to fully explore this experience. Today's activity is called a values sort. We'll end with a challenge for your day!2022-09-2610 min
Just ACT: Accept, Clarify, & TransformEpisode 14 - Is your Oven on? with Tina LongTina Long is an educator, a teacher, a behavior analyst, a flexpert and more! She focuses on promoting psychological flexibility it every day, in many places. Together, we'll build confidence through the chaos of life with creative problem solving and make peace with the post it notes to be productive while staying present. She has worked within schools and homes, supporting an increase in independence with individuals with developmental disabilities. She is a full time Psychological Flexibility Trainer and Coach.
During this episode, we talk mostly about defusion as a practice, how to talk ab...2022-09-1248 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Words, Words, WordsToday's Metaphor Monday is less reflective and more rooted in a repetitive practice. We'll identify a word that feels "sticky". So a word that gets your caught up in it, a word that you feel like you HAVE to engage with, and then we'll explore a practice of repetition with that word.
www.bestillbeconnected.com
IG @ashnfio
Work with me: https://p.bttr.to/3PcJsBo2022-08-2904 min
Just ACT: Accept, Clarify, & TransformEpisode 13: What Holds Me Back?Today's episode is touching on my personal experience with defusion, along with my own growing edge in relationship to this ACT for processes.
Today we'll move through my story of different moments defusion was helpful and not helpful. As a reminder, defusion is the act of seeing your thoughts from a distance. It is gaining a perspective of your thought that allows for more freedom of choices and action in the present moment.
If you're interested in signing up for my newsletter, please visit www.bestillbeconnected.com
Want to join a community with...2022-08-2216 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday - "Work Mode"This is a metaphor created during my 1:1 session work with a client who felt stuck in this work mode, having difficulty shifting into actions with family and friends. This metaphor is not a visualization but a written practice. So grab yourself some paper and writing utensils and Let's Explore!
IG @ashnfio
www.bestillbeconnected.com2022-08-0807 min
Just ACT: Accept, Clarify, & TransformEpisode 12: I'm always thinking - Now what?!This is an extension on the concept of defusion. This episode will explore common thoughts, ways they might show up and sound, along with potential pitfalls of the thinking. In addition, I'll give a few suggestions on how to start looking at creating distance from your thinking and thought patterns.
Look for me on Instagram @ashnfio
Connect with me on my website www.bestillbeconnected.com
If you're enjoying the podcast, please leave a 5 star review, share, like, and comment! 2022-07-2912 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: For They're a Jolly Good.... (Davis, 2013)We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing!
www.bestillbeconnected.com
Instagram @ashnfio2022-07-2505 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Sitting in the FogThis is a short defusion exercise, to support in those moments of feeling like thoughts are slow, sluggish, or even aspects of brain fog. This is an exercise designed for clients in my 1:1 work. As always, this is an exercise and experience designed to provide openness, awareness, and engagement.
Reminder: Metaphor Monday tools are not to substitute mental health support, do not treat specific diagnosis, and are not designed to be therapeutic in your listening experience. 2022-07-1103 min
Just ACT: Accept, Clarify, & TransformEpisode 11: Diffuse? Defusion!Today's episode focuses on the concept of distancing yourself from thinking aka defusion! I'll explore the meaning of defusion, present a metaphor to approach the concept, and some suggestions on how to reflect on your own thinking.
As always you can find me at
www.bestillbeconnected.com
IG @ ashnfio
Patreon: https://www.patreon.com/bestillbeconnected
Here are the links for the articles referenced in the episode:
https://www.sciencedirect.com/science/article/pii/S2212144719302820
https://www.sciencedirect.com/science/article/pii/S2212144715000198
https://ww...2022-07-0810 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday - Hands as Thoughts (Harris, 2009)This is a metaphor that's commonly used to help get distance from your thinking. This means that you don't get wrapped up in the thoughts as thoughts, but can see them just as a thoughts and choose to engage more fully with your moment.
Interested in working with me - Let's connect at www.bestillbeconnected.com
Instagram @ashnfio2022-07-0403 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday - Leaves on a Stream (Hayes, 2005)We'll be moving into the ACT core processes of Defusion. Today's Metaphor Monday episode is focused on creating distance from your thoughts by using the visualization of the thoughts as leaves. This is a simple and short practice that can be practiced seated or laying down. 2022-06-2704 min
Just ACT: Accept, Clarify, & TransformEpisode 10 - Interview with Jessica FullerAbout Jessica
Jessica L. Fuller, M.S., BCBA, is a Board Certified Behavior Analyst and Mindfulness Educator who founded the Dominicus International Academy, a bi-lingual international school for children in the Dominican Republic
Jessica has a passion for teaching and disseminating the various ways ABA can be used across behaviors, people, and environments. She believes that an active learning environment should always be set in place for both behavior analysts and her clients. Her goal is to help others become active members of the ABA community and encourage learners to incorporate more of what they...2022-06-2428 min
Just ACT: Accept, Clarify, & TransformEpisode 9 - My own Present Moment PracticeThis is a reflection episode on my own growth and practice of being present and mindful. At the end of the episode I share a few tips to get started within your own present moment practice. 2022-06-1110 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Here & Now Through the SensesThis is a simple meditation focused on the body sensations in the here and now, as a way to ground and stay present in your experience. This can be practice seated, standing, and laying down. After practicing this type of present moment activity, you'll be able to integrate sensory experiences during moments of the day with more fluency and capacity. 2022-06-0609 min
Just ACT: Accept, Clarify, & TransformEpisode 8 - Is Being Present really common?This episode is a snippet of information on being mindful and some of the data that surrounds it. Here you will find the links to the data noted in the episode.
https://www.thegoodbody.com/meditation-statistics/#:~:text=Meditation%20Worldwide-,1.,and%20500%20million%20people%20meditate.
https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf
US National Library of Medicine (2010). A Mindfulness-Based Approach to the Treatment of Insomnia [Online]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060715/ [Accessed 19 December 2021].
NIH National Library of Medicine (2016). Effect of Mindfulness-Based Stress Reduction vs C...2022-05-2713 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Driving FastThis metaphor is perfect for those of you that feel like you are constantly on to the next thing, constantly seeking out the future, and feel like in doing so you are missing the present moment. This metaphor was designed for private clients that felt the worry about the future getting in the way of engagement with their day to day. 2022-05-2304 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: The PendulumThis is a metaphor designed by yours truly, in supporting individuals through my private coaching sessions. This metaphor reflects on the use of a pendulum swinging moment to moment, as a way to practice shifting from past to future experience. 2022-05-1605 min
Just ACT: Accept, Clarify, & TransformEpisode 7 - Present Moment AwarenessIn this episode, we explore present moment awareness in relation to the ACT framework. In addition, we start the episode discussing the differences between meditation terms (i.e. spiritual, focused, etc...) and the aims of certain practices (i.e. higher power connection or awareness). This episode is not exhaustive of all things meditation and mindfulness, as that would need to be broken into many layers. The episode ends with a short awareness practice to connect with noticing judgement. 2022-05-1319 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday - Observing ThoughtsThis is the first official Metaphor Monday talking about present moment awareness. Today's exercise is written by Megan Thompson Kates, 2013 - and comes from the Big Book of ACT Metaphors.
Enjoy!2022-05-0911 min
Just ACT: Accept, Clarify, & TransformEpisode 6: Interview with Rosalie PrendergastToday's episode is an interview with Rosalie (Eclipse Therapy). We talk perspective taking, both clinical and personal views. Some resources we mention during the episode are:
DNA-V Model: https://dnav.international/dna-v-for-youth/
Prosocial: https://www.prosocial.world/
Happy Medium: https://www.eclipsetherapy.com/the-happy-medium-approach.html
You can find Rosalie on Crowdcast for free CEUs every Thursday! https://www.crowdcast.io/rosalieprendergast2022-04-2940 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday - I can't possibly...This metaphor comes from The Big Book of ACT Metaphors (Stoddard, 2007). It explores breaking the attachment from the rules, roles, and story we tell ourselves about who we are and the things we believe we CAN'T do because of those stories. 2022-04-2507 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: Talking & ListeningToday's Metaphor Monday exploration is a quick 2 minutes to highlight the difference between talking & listening as it related to you and your perspective of yourself and who's experiencing. This metaphor was designed by Russ Harris (2009) and comes from the Big Book of ACT Metaphors. 2022-04-1802 min
Just ACT: Accept, Clarify, & TransformEpisode 5: My Vegan Label & Self-PerspectiveToday’s episode is specific to a growing edge about myself, my own label and how I’ve been reflecting in certain areas of my life.
In this episode, I will be speaking about my experience with veganism and my exploration of limitations based on my own food patterns. What I want to share is a specific perspective of exploration. If you are a fellow vegan, know I’m on your side with animal cruelty and I’m also exploring respecting my body in a way that may be a different definition of veganism. I will also talk a l...2022-04-1534 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: The Observing Self with ValuesThis metaphor is from the Big Book of ACT Metaphors - Boone, M (2011)2022-04-1112 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: The Prince & BeggarThis is a metaphor focusing on how we remain stable amongst the every changing environment and interactions with others. 2022-04-0403 min
Just ACT: Accept, Clarify, & TransformEpisode 4: Personality Tests & Traits - How they might limit you?Last episode we expanded on the topic of Self-As-Context (aka the labels we put on ourselves). Since recording that episode, I came up with a structure to sharing this information with each of you. Each pillar of Acceptance and Commitment Therapy (ACT) will be shared in 4 parts. The first educational in nature. The second expanding the concept to a shared common experience. The third a personal reflection on my own growing edge related to the pillar. Lastly, the 4th part will be dedicated to an interview on the topic. At the end of each episode, I will offer some...2022-04-0114 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: The Writer, The Editor, & The ReaderToday's metaphor continues our exploration of the self and the varied perspectives of the self. This is an offering of a time to sit and reflect, on different viewpoints of yourself. To reflect on how we might focus on singular things, people, or tasks, how we might edit, judge, or critic ourselves, and how we might enjoy being present in the moment with the you we are. 2022-03-2805 min
Just ACT: Accept, Clarify, & TransformMetaphor Monday: The Sky & The WeatherThis is a guided visualization to support the concept of self perspective. 2022-03-2105 min
Just ACT: Accept, Clarify, & TransformEpisode 3: The Many Views of YouIn today’s episode we'll be diving more into the concept of the self, the perspectives of the self, and how these perspectives can limit your ability to be open, aware, and engaged in your life in a meaningful and fulfilling way. At the end of the episode I will offer a guided exercise, so if you are driving, pause the episode and come back to it.
Follow for more Just ACT content!2022-03-1812 min
Just ACT: Accept, Clarify, & TransformEpisode 2. - Learning about Inflexibility - Let’s Explore!Before building flexibility and remember I’m highlighting psychological flexibility, it’s important to understand what being inflexible looks like. For each process of ACT there is an opposite process that is linked with inflexible behaviors and routines. This episode will touch of the 6 core parts of what might add inflexibility to your daily routines.
Aimlessness
Past/Future
Avoidance of the Experience
Lack of Action
Fusion
Self-as-content
2022-03-0411 min
Just ACT: Accept, Clarify, & TransformJust ACT: Episode 1 - WelcomeWelcome to the Just ACT podcast, with Dr. Ashley Fiorilli (that’s me). This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more. We all need varying levels of s...2022-03-0401 min